after chronic stress , someone’s pulse will increase, someone has a thyroid gland, someone has a leather bedroom, someone has tics, these graphs and tables often show a violation in several places at once, not irina’s a slightly increased number. only on one of the points, the average pulse is normal, when we scared her. you see, the man's pulse has risen a little. he must respond. he is a living heart, a good brain of good ones , and there is only one indicator, and with irina, she constantly thinks about something, therefore, she has, uh. say so the alpha rhythm is lowered in case of anxiety, it goes down. and yet this indicator is normal up to 70 units, our heroines have 17 and 50, that is, the principle is that their indicators are normal, which means nature therapy really works. it is not for nothing that many coaches are now transferring lessons to the street - oxygen, which penetrates deep into the lungs and enters every cell, saturates the entire body and speeds up all metabolic processes. there is also vitamin d in it. what

is our deficiency, and the lack is vitamin d still causes problems such as muscle depression, muscle weakness, spasms. in general, we get, roughly speaking, two sources of vitamins. but the main thing is that all this should be a pleasure, then they will. emotions and activity and health svetlana neimanis mikhail cheverikov vasily yurov channel one about how to take care of your skin in the spring and talk with a cosmetologist dermatovenereologist mother of two beautiful ksenia samodelkina ksenia good morning. good morning. e. well, of course, we are interested in the skin after winter, because the transition from winter to spring - it's changing season. and there is a feeling that you definitely need to do something with the skin, that you will advise not only that we see this feeling, because certain problems on the skin, as a rule, occur in the form of redness in the form of peeling, there may be some superficial

creases wrinkles. and of course it's a sign. and to the fact that you need to take care of your skin from the outside and, of course, maintain beauty from the inside, because, as a rule, we have less in winter. uh, vitamins are less than microelements important for us and in the spring it need to complete the whole thing. ugh good. well, i see that you are not alone. we came with a model of the skin, what it looks like, it’s called in a section, that we need to take some priority steps in order to correct and change these superficial reactions here, you really need to understand that when we talk about home leaving , we mean precisely effect on the outer layer of the skin, which is called the epidermis. we have it here, as far as dermal structures and deep structures are concerned, of course we do not we can work only with external care and it is important to connect the right lifestyle and proper nutrition. well, in particular, for example, if we are talking about the fact that the skin becomes more sensitive, the surface barrier of the skin is violated, it is located here in this place, in this case on the one hand. we use epithelial preparations that will restore the superficial layer.

leather texture leather, on the other hand. we need to take, for example, fat-soluble vitamins. in particular, vitamin e a which will be a restore the water-lipid mantle from the inside from the inside, of course, yes. and as for the daily base course, it changes somewhat if we are talking about the spring period of time. i recommend using mild, cleansing preparations, regardless of skin type or skin condition. these can be preparations in the form of a gel , for example, in the form of milk. there may be masks, for example, with some kind of brightening effect or with a whitening effect, to work with the skin texture and complexion, all of them. let's let's dwell on the masks in more detail, because people love us very much. especially our women mix something like that. and this, in principle, is probably not bad, but the main rule here is, as a matter of fact and everywhere, do no harm. there are very good recipes, the so-called folk beauty recipes, when we can use completely ordinary improvised means in order to bring a mask. well, for example, very uh, a kefir mask is popular and

for good reason, because kefirs do contain a large amount of lactic acid. and it is a very good moisturizer for our skin and the lactic acids give a mild exfoliating effect. that is, we work with the relief of the skin, reducing precisely these surface peelings. that's good for oily skin, oatmeal and oat-based masks work, because oats are a very good type of static that gives a mild exfoliating effect. and by the way, in addition to the fact that you can make masks yourself, you can also carry out the stage of deep vegetables, that is, chrome plating. uh-huh, what e, you can do at all, here during this transitional period, if we are talking about scrubs and some other procedures. so what to do? absolutely not worth it? and first of all, you need to understand that we have a water-lipid mantle on our skin, which consists of water consists of fats from leads, and our main task is to gently exfoliate the stratum corneum. at the same time, without damaging the skin does not damage. this is the most water lipidic mansia, so i strongly do not recommend cleansing your face from squeaking. here is the most common mistake that makes. it seems to me that all girls and boys, when

try to cleanse the skin and get the effect of such a clean face. yes, when we touch our own squeaks in everyone , we don’t need to do this, because we knock out our own fats and can provoke skin sensitivity, and another important point related to exposure. e sun on our skin it becomes more active. in general, in principle, it has been quite active lately, how to protect yourself from the sun, in general, the most dangerous time is spring, but when we understand that we have begun. and the sun came out. we are in general let's get on fire right now. we want to get endorphins. we want us to produce vitamin d, which we need, but we, uh, forget that the sun really provokes the so-called photoaging, which, by the way, is very common in young girls, uh, photoaging manifests itself as pigmentation disorders by the appearance, just the same superficial wrinkles , creases and, in general, a decrease in the tone of skin turgor, that is, there are young girls who come and say strong sandovna. i'm old. i have here wrinkles here i have all sagging. this is not biological aging. this is precisely the so-called

photo aging. and that is why, when you come to the street, you open the application on your phone and look at its index. he is now in every phone. it seems to me that in every mobile phone, the application that is right for the weather. yes, if you see the number two or more, it is possible to have a cream or spray on your dressing table and before going outside. she news is a drug. what should be? and depending on the type of skin, if for example, if you see the number two and above and you have light skin, then take spf30. if you see a number. two and above you have dark skin can be 15-20 rubles. enough, as soon as you see the cherished number in the index, three, that is, not two, but three and above, you take immediately with pf 50, regardless of skin color. thank you very much xenia, a lot of useful information. i think that all our spectators are now recording, and then they will pretend in their lives. i remember. our guest was a cosmetologist, dermatovenereologist. ksenia samodelkina. we continue our coach. the vtb team has thousands of

advertisements that will help you get a free vtb multicard and pay for purchases throughout russia, it is right in front of you. locate the smartphone's camera on the screen. and apply for a free vtb multicard to get the opportunity to easily pay for purchases in the toilet. there are so many places in the world where full bladder protection is more fun. i choose the color estelle in beauty salons. with an installment plan for 10 months up to 6% the strengths of different cards are collected in zero halva just one card

for everything. what kind of relationship do you have with robert , is someone leaking information to him from our department? i'm worried about one person. you and i are looking for enemies to restore justice with a career. for the first time, the largest jellyfish in the world was photographed in the coastal strip of the far eastern marine bio-reserve, the camera lens hit a

hairy spot with a dome diameter of about 70 cm, according to experts, this is a young individual. an adult dome can reach 2 m in diameter, have tentacles up to 30 m long, as they say, in a dream this will not happen. well, on the other hand, we still have something to discuss, existing in nature, for example, according to one of the old signs. if it has been raining since this morning, and at the same time screaming, an ordinary cock with a dome will have normal rainy weather, but it will not be obvious for a long time. if it 's raining and the rooster is silent. so, the daughter will go protracted. and if there is no rain, then the opinion of the rooster, apparently, does not interest anyone at all. with us, snow promises the capital and crow here, it does not reach ostankino. so let's turn to prognostication. astrologers, let us learn from them what the coming day has in store for us. on

april 2, the first lunar day meets the second fourteenth day of the sun, a very good saturday day, friendly, balanced , calm, though a little unhurried and you can’t call it a generator of ideas. but he is practical, sane and savvy solves all sorts of everyday issues perfectly and will not miss his benefits, rest assured. in addition, he is a good host, and hospitable is always ready to gather a pleasant company and eat deliciously. this day is very good for all sorts of household chores and family trips. he also has one rare property on days like these. we often lie down on the fact that time inside of us, as it were, slows down. we are not in a hurry, but we just live here and now . aries is more than enough for you, by the way, emerge for a while from the flow of events, take a break from business, another hint has lighted up, and for a day forget about social networks and devote this saturday exclusively to personal communication, and with those who are really close and dear to you taurus may need someone with whom you can talk and simply. chatting for life, so, choose

your interlocutors wisely, so that later you don’t chat too much right, otherwise the day is excellent, when everything works out and there is time for everything behind the wheel. just take a closer look gemini - this also applies to you and in general be more careful in the transport of atagins, quite cute, perhaps some unplanned events, but they will even entertain you and someone else today may fall in love with you at crayfish, some important conversation is possible, please do not let yourself be fooled, especially when it comes to about money from the day, let's say, so cunning and crafty. in addition, rich in all sorts of temptations in the evening. wait for guests. to the lions of the stars, they say, do not be lazy today to explain something important, and it’s easier, but, you know, it happens, someone didn’t understand something, and don’t demand too much from people to disentangle. if you get confused in some numbers, call the virgins for help, and not in this dock and they will quickly unravel everything for you. and virgos will also get a chance to make sure love at first sight exists, how much this discovery will be for the virgins, by the way, another question. at the scales i have such household

money, when you can improve something in your life , establish relationships with relatives and neighbors, arrange a little family shopping. they can also return debts to you or provide some kind of reciprocal service to scorpions, on the contrary, they may recall some kind of debt or a forgotten promise, otherwise the day is not bad. unless the scorpions themselves spoil it. today they are a little unpredictable. well , see for yourself sagittarius today are active, enterprising craftsmen - isn't this the ideal of a real owner, just know what it might cost take less care of the household and command them. let the independence of capricorns manifest itself. they can overcome some household chores and all sorts of little things in life. you may have to fix something, take it in for repairs, drive the car away for a service day. for this very suitable. and the evening will help you forget about all this nonsense and a fairly even day and aquarius will entertain you with something. just not too much. rely on someone's help. rather, you will be asked to help give advice or to petition for someone . some may come after dinner. encouraging news energetic day at ra. when all efforts bear fruit, most importantly, do not

rush to correctly calculate the forces, otherwise you can quickly burn out and pisces will not suffer from lack of attention today from alcohol and do not get carried away and good luck to you. the gardening season is inexorably approaching for experienced, yes, and beginner gardeners. the main entertainment is to prepare inventory, seedlings, the sowing calendar is unbearable for someone, so work is already underway and oksana stankevich, for example, took up cuttings of roses. climbing rose, but how could i resist of course not. and now i'm wondering what to do with it. after all , it is difficult to keep such a cutting until the planting season, and so, if your hands are reaching for rose bushes, look for such a sleeping one, you see there is not a single awakened kidney on it, it will be easier to save it until the planting season, we pack paper and send it to a dark, cool place where the temperature does not

drop below zero. it can be a basement behind a glass balcony or the bottom shelf of a refrigerator. here is where? you usually store vegetables. let it cool here before landing in the ground. and what do? with such a flower that has sprouted, if he has already woken up it is useless to put to bed, we will plant, yes, right in the house, but first let's let the rose get drunk, imagine how long she spent without moisture. of course, you can put it in water, but it is better to use potassium humate. this is a natural fertilizer that strengthens the roots and increases the endurance of the plant, like vitamins for humans, as if we were from potassium for our roses, the ideal option is to leave the seedlings in solution for a day. take a pot narrow, but deep, so that the roots

could freely develop a drainage hole. i advise you to close it with a piece of cloth, then the earth will not be washed out when watering the soil, we take flower or especially for roses. i'll add vermiculite to it, it's a material that doesn't decompose, doesn't rot, doesn't burn, doesn't sink. however, it retains moisture very well. this means that the plant can be watered less often. in addition, vermiculite reduces the acidity of the soil, and rosa loves a neutral environment very much. we straighten the roots of the rotten and broken roses, cut them off and plant them in a pot. root neck, here it is leave at ground level or slightly higher. find the lightest window sill for the rose. and let maya grow until april then. you can transplant it into the garden and enjoy flowering this season.

spring for a motorist is a time when all questions, well, plus or minus everything revolves around the wheels, well, it’s clear the change of season is the change of tires, but experienced experts such as our evgeny pokrovsky insist that there is no hurry in this matter. hello, my name is evgeny pokrovsky, let me remind you, we continue the conversation about how extend the life of your car, and today i will draw your attention to subtle details, but which can seriously reduce the life of key components and assemblies, a common mistake that i often see at traffic lights. this suspension of the driver begins to switch the automatic transmission selector from the drive park mode. i immediately draw your attention to the fact that the automatic transmission is designed precisely for the fact that you hold the car, even for a long time only with the brake pedal, while being in gear and vice versa, if you click the modes too often, then in this

way you wear out the solenoids, which will eventually lead to an early repair of the box. those who drive mechanics make another common mistake. by the way, i was one of them, because i just adored while driving to hold on to the gearshift knob all the time. well , first of all, even professional racers put both hands on the steering wheel when shifting gears, just for safety. well, secondly, constantly holding the lever. we put pressure on the synchronizer bushings, the fork rubs, along the mufti in this way, accelerating the wear of the box, in many modern cars. there is a tire pressure sensor. and this is not surprising because this parameter directly affects handling and, as a result , safety, but in addition, an uninflated tire. wears out much faster. well, plus the fuel consumption increases, the pumped tire is not very comfortable when driving, plus it increases the load on the suspension. in general, even if you do not have

these sensors, then always keep an eye on such a trifle as the manufacturer's recommended pressure in tires. and finally, a few words about how to properly park on a machine, manufacturers always recommend, before putting the automatic transmission sector into parking mode, use the parking brake, or, more simply, put the car on the handbrake. if you do not do this, having parked, for example, somewhere on a slope, you probably got into a situation when, when you turn on the drive mode, you hear a characteristic strong blow of the box. if for some reason your handbrake is faulty, then a simple life hack will do. we include a selector in neutral mode and wait until the car literally balances, that is, until it comes to a complete stop, and only after that we turn on the parking mode. do not forget about these simple tips and your car will serve you faithfully for many, many years. there are no diets in the world,

buckwheat kefir apple keto paleo. and then there is the long survival diet. this is when you chew each piece of food exactly 32 times or sleeping beauty. i like it when a nutritionist immediately goes to bed during an attack of hunger. anastasia yudina claims to go on a strict diet, it makes no sense to replace something in the diet. in order not to gain extra weight, many women eat only cereals on the water. this is the wrong approach meat, fish, eggs and cottage cheese contain all the substances we need, while the body spends almost half of the calories that it has on the breakdown of animal protein, but it is important not to rush to extremes, proteins are digested for a long time and cause stagnation in the intestines, to avoid this, they must be combined with fiber in a

ratio of approximately one to two. that is, in order to digest 100 g of meat. you need to add 200 g of vegetable salad, mix chopped cabbage, carrots, and chopped greens. we put flax seeds or pumpkin seeds. this is an excellent source of natural dietary fiber, seasoned with vegetable oil. after such a breakfast, you will feel full until lunch and at the same time, fat on the sides will not be deposited. many parents this weekend, together with their children, are probably planning a trip to some kind of shopping center, they will leave their child in the playroom so that they will definitely make thoughts your greater peace of mind in the matter of your child's trust. third parties. listen to dmitry tabulov. you went shopping and for the first time decided to leave the child in the children's room of the shopping center. pay attention to the employees there should be at least two, one

accepts and communicates with parents, and the second looks after the little visitors. if there are several workers ask who specifically will be responsible for your child, get to know this person. ask him his name and ask look after your child very carefully. take the employee's phone and immediately call him, you need to check that the cell phone is not on silent mode and is not lying somewhere in the bag. let them know that you will be calling and ask them to send photos of the child every half hour. promise a small reward, but watch the playground and make sure that the child cannot leave the play area on his own and go look for your parents, everything is fine. so, you can leave the child, but do not rush to leave immediately, linger and watch how the baby is included in game, if he has contact with other children, it's good if in the process. while shopping, you will occasionally walk past the playground and watch what your child is doing, but do it so that he does not see you. and yet, if you go to the mall with children, then take a change of clothes with you, the

child jumps up and sweats, and before you go out, you should change his clothes, consider all aspects of safety and shopping will be a pleasure for you and the child. well , how to teach a child to read is not just taught, but there are many ways to make reading become a favorite pastime, but there is one, funny, unexpected, and at the same time quite effective, which you will now learn about. the child does not want to read, this is fixable if you offer him to read a dog book, you will not believe it, but it works. let's listen to jay today about surprise, let's all be surprised together, how surprised your paragraph is. well jay, it's hard to surprise any story. he no longer heard. but we have questions of the sea, firstly, why a dog the dog never criticizes the dog always accepts the dog. never asks to read faster better doesn't correct mistakes. and due to

this child, there is an opportunity in such an accepting atmosphere to relax and be liberated, and forget about your difficulties and just enjoy the fact that he is making an argument. and that's just so simple. we sit down with a book in front of any dog. no for this post a rigorous selection to listen to books. it 's not for you to run around the yard for a stick, a dog is checked for natural friendliness. and the fact that her can be touched everywhere. and the dog is fine with it all. why, really, really likes to listen to the dog ’s clear motivation while reading yummy after playing with children, pull out a card with a letter on which everyone remembers the words. let's make it more difficult for us to spin the letter , hug, amuse everyone and the main question after such a lesson. true, there are results. i really want to read it myself. i

like that my dog ​​listens. and that i can read something new and interesting, and even dreams come true here. vanya really wanted to get a dog the parents were against it, but after a few classes they agreed and soon vanya will have his own four-legged book lover. natalia zhanovicha. ilya kuvaldin channel one. online cinema kion from mts presents the series valery gay germaniki mutual consent they kept me i tried to break free. they began to drag me into the cabin to say mutual consent only in the un online cinema, download the application and watch, right now, for free with a mts subscription, a premium cheeseburger.

crispy mister and tender nuggets from 55 rubles. at restaurant or the kfc application we work with the bank, because we value stability just as much as you do and are always happy to meet you in every branch throughout russia a. if you don't have time to meet in person. check out our mobile app. high interest rates are waiting for you. what are the cards of payment systems of the new time, so that it becomes comfortable in the old way, but already in a new way, post- bank. right now the news of the sport of skiing the championship of russia tells maria bass. pouring out genuine joy with victory, so a skier from tyumenskaya region olga kucheruk natalia mikryukova ekaterina smirnova and anna gruhvina celebrate their first place in the relay race at the russian championship . only closer to the

finish line was it possible to overtake the representative. the first national team of tatarstan victoria troshin was the team that was in the lead throughout the race. well, i thought that there would already be some kind of separation from us, but it did not happen, then a separation. unfortunately. that had to be eliminated. eh, the backlog and apparently, there the forces spent could not bring a gap, who wanted no and my task was to start systematically at my own pace. and if there is an opportunity to go in the crowd for someone to work, and the finish is already given out for everything. and so it happened. yes, well done, girls girls of russia, yes, let's support them all the whole country, especially for the first channel, the girls are all. thanks to all, an important role in the results of skiers is played by the team serviceman, who carefully prepares all equipment before each start. in simple terms, the temperature of snow and air depends on the weather, then,

how and with what help i will lubricate the skis. we try to see, of course, the forecast roughly to present a picture of what will happen during the day and already from this we choose approximately lubrication options. well, there are five or six options, as the final ones, and we are already trying. here is this third option and test the national team of the republic. komi did their best. after all, it was the representatives of this team that became the first in the relay among men to the champions. even the local red cat tried to break through, which they could not immediately drive out more difficult, very businesslike. he behaved himself, the joy of victory multiplied and the fact that the support of his native stands was simply incredible and enthusiastic. the shouts of the fans along with the flag of the republic finished alexey vitsenko, we have not won in our team for a long time, so that the republic of komi would take first place in the championship of russia is a lot. so, this means that we have a well-organized stadium, they are doing a great job on the track,

that we have good conditions to win. immediately after the weekend next monday on channel one, the long-awaited long-awaited premier serial films directed by alyona zvontsova produced by valery todorovsky no one will recognize the heroes of this film, our contemporaries are successful prosperous people. well , at least at first glance, how everything in this life can suddenly and abruptly change in a story that begins on monday evening. how do you know what was in his head? what he wants , we don’t have to think of anything for us, young and carefree young people are the hero of a new film at the first party, and yes, young people have set foot no one will recognize fashionable cinema, but with producer valery todorovsky deep and exactly the modern moscow people and customs are noticed

in detail, everything, as the most demanding spectator loves. be prepared for non-sensitive conversations. tell me, do you really love it? i never thought that maybe , it would be better if they weren't. igor dasha are passionately in love as if they met yesterday, and have been together for 15 years. he is a big official. she is a fashion photographer. now the usual phrase will sound, but dasha will be shocked by it. igor cannot have children , daria suggests that she choose one of his successful friends and give birth to him. he's ready to bring it up child. you want me to give birth to his child from a reliable donor, but a reliable one. and as you understand, this is not a sperm bank that allows you to spend the

night with a friend or decide everything in the clinic. what is convenient for them of the one on whom she stops to know does not want an obscene proposal. it's just a matter of doing it quickly. i just can't live without it, you know? everything is falling apart, everything is falling apart. igor hides. he has heart problems. he has 3 years left. he thinks about himself wants to experience unfamiliar emotions. minutes to school a backpack you will go with him in a backpack to buy? why does dasha need to know that she will have to raise a child that she did not plan, this body alone, because her friends have a face. the same ambiguous attitude towards children. it was necessary to start a hamster or a rabbit of the story several all the powerful constellations of actors the filigree work of each one of the most subtle psychological roles of evgenia brik