i open our council.

hello start frame! from the ministry of defense, an anti-aircraft missile system round destroys a bayraktar drone of ukrainian nationalists. thor can withstand a whole swarm of drones, it is the only one among such complexes that is capable of firing on the march command crew perform the task of controlling the airspace covering our units during a special military operation to protect donbass during combat duty, dozens of attacks were repelled. each calculation has its own statistics, destroyed

air targets of feeding apparatuses of various types, all of which are over-praised bayraktar, it is this machine that covers our armed forces. here are aviation and unmanned aerial vehicles. more about our military, who selflessly courageously perform all combat missions, a tactical group led by guards colonel alexander shipov discovered saboteurs who were well armed, had combat vehicles and artillery pieces, despite unequal forces. the commander accepted. the only right decision to apply first attack on enemy units. as a result, they were destroyed. major igor lipunov, together with his sapper brigade, during the demining of one of the liberated settlements, entered into battle with an enemy detachment, defeating it and taking it. in part of the nationalists captured. and a group of paratroopers under the command of lieutenant colonel stanislav khokhlov attacked ukrainian radicals at night in the forest. they were destroyed, and our military managed to capture

documents with data on the location of the units of the armed forces. russian permanent representative to the un vasily nebenzya presented to journalists evidence of russia's non-involvement in the murder of residents in buchina. i remember ukraine published a video with bodies on the streets after 4 days. after our military left the city after the negotiations between moscow and kiev in istanbul, all these days the post-premier reminded there were no reports of deaths or massacres in the city, there are no frames with bodies, and in the video that was published, we will study the measures of the city and ukrainian security forces. vasily nebenzya called unprecedented the fact that the uk is now the chairwoman of the un security council twice refused to hold an urgent meeting on the events in the ukrainian city at the request of russia under the charter. this should be done within 24 hours, but apparently, such delays are another circumstantial evidence. the west is not interested in sounding objective, unbiased information about what actually happened in the bucha. but

like tricolor would like to recall the provision of the charter of the security council, it is necessary for the chairman to convene a meeting at the request of any member of the council. now we are facing unprecedented abuse on the part of the uk it demonstrates the weakness of the western delegation to use these subterfuges to silence our voice. this is a disgrace to british diplomacy. we actually have proof of our point of view. we are going to present them in the security council as soon as possible. the international community was misled by kiev and its western sponsors . there were few journalists at the press conference. compared to how the visit was covered. be president of ukraine zelensky one more confirmation that the position of russia is absolutely deliberately hushed up, apparently, in such a situation, when the roles are distributed, the accusations are uttered to establish the truth, no one seeks to sit for the un on events. in ukraine, it was still planned, but today at the request of both countries. meanwhile, the adviser to the head of the ministry of internal affairs of ukraine, anton

gerashchenko, published footage where he gathered foreign journalists in bucha. while the politician continues his speech in front of the cameras, he takes out the body of a man with a white bandage on his arm buche was worn by the russian military, the same ones were asked to be worn by local residents. there is reason for investigation. could they have been accused of cooperation with russia because of the bandage, under what circumstances did this man die, who is he, but no one asks about this either, according to a number of ukrainian media , gerashchenko’s actions caused fury in the administration of president zelensky because it was the adviser to the head of the ministry of internal affairs who ordered to publish the footage the purge carried out by the police on april 2, in which there are no bodies of the dead on the streets, and thus kiev's own verification of the accusation by disseminating significant evidence that the gucci events is an organized provocation. the dangerous provocations organized by the kiev authorities were discussed towards the deputy minister of defense. under the un secretary general for humanitarian affairs, alexander fomin and martin

griffiths discussed the situation in ukraine in detail, our side provided evidence of the productions that the western media are trying to replicate and concrete evidence of genocides actually staged by the ukrainian authorities. at as regards their own citizens, the griffiz were told about the crimes against the nationalists, who block people in cities under the threat of execution, preventing them from using the corridors, and also reported that the russian military intends to increase the provision of humanitarian assistance. russian military personnel delivered about 10 more tons of humanitarian aid to the kharkiv region, distribution points are deployed on the central streets of villages in order to cover as many residents as possible this time they distributed cereals, canned food, vegetable oil, tea for children sweets. all this was pre-packaged so that people did not have to wait in line for a long time, and the military is also finding out what the residents are missing in order to organize the next action in the coming days. tell me what is missing a little to bring medicine, diapers are very necessary for a

child, a small child has nowhere to buy. please bring it if there is such a possibility. and now a word to colleagues from good morning. maria thank you very much, we are at the number one post to everyone . good morning, come tuesday. it's april 5th. polin tsvetkova 2 months sergey babaev and we wish you so that this new spring day will surely bring you closer to the fulfillment of your desires and covenants of dreams. for this we will give you a good positive mood. we have big plans ahead of us, and in order to implement them, we simply need strength, and they will not appear in any other way, except after charging. yes, so such a reality will help us to come to terms with it, the world champion in fitness stanislav vakhrushev will now heal with you. good morning. do you want

your girlfriend to feel right next to you ? stone back? strengthen the latissimus dorsi, they are here to work. we will use a weighting agent with dumbbells or a medical floor, girls, join the exercises and develop the muscles of the buttocks. we get on the left knee. the back is straight miss bolt in front of us twist the body to the right and down. we stretch the projectile to the left knee. and now turn up and to the left, raise the medicine ball above your head, repeat the movement 10 times. we move smoothly and slowly so as not to damage the spine. change leg, move to the other side exercise will help strengthen the latissimus dorsi and buttocks. it will also teach you to keep balance, train you will not regret it. we still happen, but still the sun spends the spring on it. more and more

heats all the warmer all the hotter and shines brighter and people begin to walk. it’s good to spend time in the fresh air and more and more, but nevertheless, we don’t forget that with a car, many people sit on bicycles on wheels or some other types of transport that can also be dangerous not only for the e-drivers of these vehicles, but also for those who are walking a pedestrian crossing, for example, therefore, it is imperative to be vigilant one way or another , it is necessary to remember that the rules of the road exist not only for car drivers, but absolutely for everyone. we cross in the wrong place, we run across to red, but the pedestrian is the most vulnerable participant in the movement, according to statistics, more than half of pedestrians with smartphones in their hands do not look around, and they still do not hear what is happening around in headphones. oh, and dark clothes. you understand whether drivers are less noticeable than light or bright ones

, any reflective element, an auto expert, will help to make yourself even more noticeable. anton chuikin always carries pedestrians with him just in case. dark clothing. the driver will see meters from 20 just in the dark, then with this reflector the distance increases to 100 meters clothing, only the first point of safety, the second point is attentiveness to you, it’s clear that we can suddenly appear on the roadway for them. for example, a girl, didn't really think miss, but you see such a stop, the second passage was driving, you should make sure that you can be seen by both the first and second row of cars ideally. after all , eye contact with the driver and only then calmly cross. why not go diagonally? in short, here is the turning lane, it turns right. cuturists and cyclists will soon go here, but they must understand where to expect a pedestrian to appear. and where not, and how much headphones with phones reduce our attentiveness, we check together with basketball players, for a quick reaction, it is important for an athlete not only to see, but also to

hear. and if the whole team has loud music in their ears. no good game turned out guys in black shirts, lost ten seven hard to organize an attack to defend hard passed players. there was a moment when ivan yuryevich, our coach said that he was here, but i did not hear this and continued to throw. and this is an exercise in mindfulness, when the coach says a certain number, you need to touch the cone faster than the opponent. now the guys in white jerseys lost by phones in the hands of the reaction time of the athletes who were free from phones. uh, one and a half times higher than the guys who were busy with the coach's smartphone. and they were very focused. on the road reaction time. maybe even less, not only about pedestrian crossings on the

sidewalks, there are already mono two or three, wheeled people on a scooter. he is still a pedestrian or a driver, but according to the current traffic rules, now he is a pedestrian, but the person on the electric scooter is now the driver of the vehicle. so decided the supreme court, but they have not yet been banned from driving on the sidewalks. it’s not the pedestrian who should be turned, but the head, and the one who rides the scooter should be as careful as possible with the people who have found diana next to him for more than 10 years, the rider knows what the one who is as careful as possible is right about. natalia leonova sergeev valensh, channel one, we continue the very topical topics that are being vigorously discussed by everyone and everywhere. these are generics or analogues of original drugs. someone says that there is no difference, because the active substance is the same, but others argue that any analogue is, of course, worse than the original. well, what is important to us consumers or patients? yes, in a sad case, the drug works or not, is it effective and safe? let's

find out all this in relation to generics? generics are analogues of the original drug simply created by other companies. what is the original drug? a drug that was created by a pharmaceutical company is patented and for some time only this company had the right to produce this drug and sell it. yes, carry it to the world, therefore, such drugs are usually more expensive than the patent period of 20 years. of these, 15 often goes to the development and testing of the drug, only 5 years remain to earn money without competitors, when the patent ends, the company is obliged to donate its development to humanity. after that, competitors can use it and make generics. here , the expenses are only for production, therefore the prices are often lower, but the main thing is that the active substance of the analogs is the same and work. they should also on the river they are before being released to the market. they must prove their absolute effectiveness. then why can

the body react to some drugs? let's get together. i bought four versions of the medicine for stomach ulcers, the active ingredient is one company omeprazole, different pharmaceutical laboratories evaluated the composition of omeprazole 20 mg everywhere, but the auxiliary components differ in some component that stabilizes this tablet, which creates volume in the end. it may be covered. there some shell of these components, generics, may differ from the original drug. the size of the capsules is not the same, that inside the granules some have more, others have less. this can affect the rate of solubility, and one of the cheapest options for patriotic turned out to be with a minimum number of additional components. the purest it happens that a generic is better than the original it happens quite often there are companies that are fixed on the production of generic drugs find a list of these companies and focus on them when choosing a medicine. doctors, by law

, must write the active substance in the prescription, and the non-commercial name, roughly speaking, the chemical name of the drug, the name by which it is known by the pharmacologist and the patient, when he comes to the pharmacy , he must say. here give me, for example, omeprazole pharmacist. we will say, here we have a gold system, such and such omeprazole is such and such, and he must choose. if only one option is offered, you can always ask to see others. as for fakes i had in capsules instead of medicine. today, this is almost impossible, each package has a qr-code, which makes it easy to track the path of tablets from the conveyor to the pharmacy and calculate the manufacturer of pacifiers. but if it’s really difficult to figure it out, just consult your doctor. if there are difficulties with money, you just need to tell the doctor about it ; this is a very good alternative not only for the wallet, but also for effective treatment sergey abramov sotnik and konstantin novokhatnya denis zharov

channel one. moving forward spring is a time of renewal and not only for nature, but perhaps it’s time for your wardrobe to get the things that are lying there in the closet and give them a new life , good ideas, seryozha, all the more this life can be made so fashionable and original. let's see what advice will give us just nothing. dear friends, today we will sew an original blouse literally from what was found in the closet, and these are the sleeves from the old denim jacket a piece of cotton 70 cm long and 120 cm wide a strip of denim and a bit of straw braid. cut and straighten the armholes. in half the

side seam and now on the basis we draw the armholes on the sides of the sleeve, since they should be in the finished product at a slight slope and circle the floodplain along the sleeve, and then we adjust it so that this bend looks inward. cut out taking into account the allowance on one side and on the second . we connect the sleeves and we cut off the base and under the typewriter. and now we deepen the neck and fold the base.

about 7 centimeters we thread an elastic band into the drawstring and decorate the hangers with braid. that's all the work is enough to sort out the wardrobe. and you always have a couple of ideas for reworking old things. it’s simple and fast, almost like cooking scrambled eggs, but a specific skill is still needed, we continue our handicraft chef.

igor molotkin will cook. we now have sushi, here in the morning and quickly, moreover. yes, he brings it to life masterfully and teaches us that everything ingenious is simple. making perfect-shaped sushi is as easy as shelling pears, we need a regular stack bottom and the walls are covered with two slices of slightly salted fish, i spread the filling on top. i have cream cheese, cucumber slices and boiled rice tamped well and turn the stack on a flat dish. i do a few more dryers in the same way, look, thanks to a stack of sushi, the perfect result turned out to be the same shape and size. eat perfect. using a pile in the morning is beneficial to use. well, now to the eternal topic, which flies a special such poignancy before the summer. this is, of course, the topic of weight loss. although i think she always sharp enough in front of those who still cannot find a balance between keeping money and weight, and there, to eat tasty and so on. i’m sitting

on several diets at once, you don’t get bored with one, well, really there is more than enough information, but there is still no clarity. here's how to be, how to really bring yourself into shape. we all heard they say on a diet you can not exceed 1000 calories a day, we debunk this myth with mikhail lost 40 kg in 4 months. given that the daily diet of 2.500 calories 200 fresh vegetables, here's a fishcake for lunch. i have 200 g of vegetables - this is steamed boiled beans and chicken breast, and for dinner i have broccoli and one egg in small portions, metabolism is pumped up, and large ones slow down another myth accelerates metabolic processes, primarily physical activity, not food, as for portion sizes. each norm has its own nutritionists calculate it using a complex formula. and if there are no forests, they offer to measure everything with your own palm, focus on the palm, because

the palm is practical. here, uh, volume. and so say, the stomach of proteins is a palm of carbohydrates, and these are two palms. there's chocolate. this is just such a piece, let's say that mikhail is the first successful attempt to reduce weight in 9 years. why literally psychological dependence on food prevented from here and breakdowns, there was a complete rethinking and the attitude towards food changed in general. i do not argue that there is a temptation there. well, thoughts are there sometimes. yes , especially in the first month there is a burger to eat or something else wants bread, but over time it seems to go away another controversial issue there are small frequent or eat enough, but rarely, that is, in fact, adhere to the now fashionable intermittent fasting intermittent fasting. it just fits into our classics, namely soviet food hygiene, when at nine breakfasts at two lunch at 6 dinner and it turns out to nine. we have 17

hours. hmm, practically the interval is ideal, so that, uh, the stomach rests, so that the secretion is not constantly activated. zhanna, as she gave birth to a daughter, tried very hard to lose those extra pounds, tried all the popular diets from the internet for the first week of the body. somehow quickly responds and lose weight quickly, the second week was already beginning to weight. here to stand, yes, and by the end of the second week. there, the third one can already even have pluses, it turns out that dairy products and red vegetables are to blame for everything , immunologists. it has been proven that many people have foods that they literally cannot digest visually. it's not visible at all. there is no allergy. this is precisely the latent, food intolerance, which manifests itself in the form of fatigability of weight gain. zhanna gave up forbidden foods 8 months ago. lost weight for 25 kg. this is one more time. proves there is no

universal diet. but there is a universal advice not to pass and to move more maryana zhukova ilnur in bolyakhmetov. first channel. very valuable advice, i think it will be useful to everyone, the main thing is health. well, we continue to restore order in a single apartment of the krutin family. today we will deal with detergents in the bathroom. means for tiles twisted the day before we have already picked up. today we will deal with the sink and bathtub. we have a dog that we, uh, take for walks from time to time. and when we wash it in the bathroom, we are left with such a dirty coating, and here's how to clean it. we'll find out soon. larisa has a spray for 300 rubles. andrey has a spruce, for 150 we divide it in half in the bath. we start to work. well, about gloves, of course, we don’t forget to wet the surface in order to evenly distribute detergents. detergent without water will no longer work in the process of the product , it’s also very convenient, because you apply it.

uh, and in 2 minutes. you wash off with mud you did it, in the composition or citric acid and neogen dads, thanks to this combination, the dirt on the surface of the bathroom is destroyed quickly and is easily washed off with water, but only if these contaminants, like large non-old components, have gentle pollution means that they already overlap each other. to do this, we will need more beautiful ones, and here the gel will come in handy, as andrey’s composition is more aggressive with surfactant soap and sodium hypochloride, which helps us, in its degree it can slightly disinfect the surface. yes, it can bleach a little yes, time it will take more to clean with this tool to corrode the dirt after application, wait 5 minutes according to the instructions and only then rinse with water. but the result will be. well, in this bath, let's recall the dirt is not old, so the gel coped perfectly, although the consumption, unlike the spray, is not economical

. this remedy is not the best option for powder or phosphoric acid, and for every day , a spray with citric acid and non-generic ones is much better. pav, such a sink is also suitable for mikhail tcheverikov alexander vostrukhina channel one. i'm so glad i saw you. i haven't seen you in such a long time . you were with us yesterday. you don't know me, yes, it's our cousins ​​from zhytomyr . hurray a terrible thing happened, the germans leave the hetman to his fate. i need to run now. what are you saying? i have only 10 small minutes. after that, i strip myself of the responsibility for life. exactly not at all this will not come back, europe needs a

division against the moscow bolsheviks. i dissolve the white movement. the end of the people is not with us. he is against us. days of turbines on saturday on first lord, this is the great prologue to a new historical song and look again, good morning, if our boots and boots could speak, then in april they would scream in horror, because under our feet there are puddles , then snowy porridge mixed with reagents is a disaster in order. well, if our boots could talk miles, they would definitely talk to dmitry talaboev, who hurries to their aid and knows how to dry shoes according to all the rules. and so he only talks to plastic bottles, right? you

returned home in wet shoes, how to dry them quickly and correctly, first wash your shoes. wipe with a dry cloth or cloth put on the battery is not worth it in this case, the moisture will quickly evaporate. outside skin. it may become deformed , cracks will appear or the sole will peel off, take out the insoles and dry them separately, untie the laces or unfasten the locks, open the shoes as much as possible. and now let's do an experiment. one shoe, dry the old fashioned way with paper, roll up paper towels and put inside, but do not stuff too tight so that the shoe does not stretch, and the second shoe. we will dry with the help of such an electric insert. i have a function of ultraviolet radiation on the dryer, this mode kills germs, turn it on. now let's see

how much faster the dryer works. 4 hours have passed , we check the shoes of the shoes in which the paper towel was still wet, and the shoe that dried with an electrical appliance. dry that's it, and yet experts advise against using electric dryers. it is better to alternate too often, these two ways so the shoes will last you much longer. today is international soup day. yes, we celebrate its delicious delicious. let's find out how our country is rich in recipes. lenten cabbage soup is considered the simplest soup, the recipe has been known since ancient times, the main ingredient cabbage after peter's reforms began to add potatoes and vegetables

were always at hand and well kept, so it was possible to cook all year round. on the stove or in a cast-iron or in a clay pot, then the men flocked in the cold to cook, such cabbage soup for a week at once and ate not only for lunch, but also for breakfast for a recipe for a quick soup in udmurtia. in the summer, the udmurts had a lot of work to spend time on cooking. this is how the empty shield of the traditional subsian appeared. this soup was cooked very quickly with all the ingredients. he has an egg, a carrot, a potato in his household. tamara nikiforova boils vegetables and adds beaten eggs in just 15 minutes and soup for the whole family is ready. another soup known from antiquity solyanka , however, was called a little differently, the hodgepodge was not a hodgepodge, but was a villager, but a villager of the cathedral, that is, the whole world. the neighbors of the villagers

brought food, who was rich in what they cooked and ate together. and today, housewives value hodgepodge for its versatility. soup can be cooked from homemade preparations and what is in the refrigerator. irina gladchenko from the krasnodar territory, in addition to standard frying, puts homemade soup pickles cucumber pickle and a lot of smoked meat, three types of meat neatly. we send let it warm up a little and do not spare spices for sourness, be sure to add a lemon. in the traditional ossetian soup kadur-bash, they also put a lot of smoked meats, but for another architectural reason, it was more accurate to have refrigerators, and so as not to spoil the meat. they cut it down in parts, salted it and hung it up in the attic, they didn’t make chimneys, that is, the chimney went out to the attic. that is, it is, as it were , a kind of large smokehouse , the term was obtained. is recognized.