when at 9:00 breakfast at 2:00 lunch at 6 dinner and it turns out until nine, we have 17 hours hmm , the interval is practically ideal so that the stomach rests so that the secretion is not constantly activated zhanna, as she gave birth to her daughter, she tried very hard to lose extra pounds internet diets. in the first week, the body somehow it quickly responds and you lose weight quickly, the second week the weight has already begun. and now to stand, yes, and by the end of the second week, there the third already can even be happening pluses, it turns out that dairy products and red vegetables are to blame for everything immunologists. it has been proven that many people have foods that they literally cannot digest visually. it's not visible at all. there is no allergy. this is precisely the latent, food intolerance, which manifests itself in the form of fatigability of weight gain. zhanna refused forbidden foods, lost weight 8 months ago. at 25 kg, this once again proves that there are no

universal diets. but there is a universal advice not to overeat and move more maryana zhukova ilnur valiakhmetov channel one. hello in donetsk this night again shelling wounded a child shells flew into residential buildings in the leninsky district of the lc. today at 5:00 in the morning they attacked from the castles, the village of donetsk released 10 supplies in the city of popasnaya, according to the military personnel of the people's militia, after the bombing they found prohibited mines petal small, but deadly they throw vast territories. despite the fact that ukraine officially refused such anti-personnel charges almost 20 years ago , the liberation of mariupol continues in the russian national defense control center by the ukrainian

armed formations today lay down their arms and go towards zaporozhye, as evidenced by radio intercepts. the mercenaries themselves seek to get out of the city, discuss the order, who and along which corridors will run away , comes to conflicts and threats, this information confirms that the bandits are now not subordinate to anyone. and now footage from the ministry of defense zenit to the missile complex round destroys the bayraktar drone of ukrainian nationalists. thor can withstand a whole swarm of drones, he is the only one among such complexes, capable of firing on the march perform the tasks of airspace control covers our units during a special military operation to protect the donbass during combat duty, dozens of attacks were repelled. each crew has its own statistics of destroyed air targets. 11 free aircraft of various types, all of which are over-hyped bayraktar, it is this machine that covers

our armed forces. from aviation and unmanned aerial vehicles, russian permanent representative to the un vasily nebenzya presented to journalists evidence of russia's innocence in the events in buche remind ukraine published a video with bodies on the streets four days later. after our military left the city after negotiations between moscow and kiev in istanbul, the permanent representative reminded all these days that there were no reports of deaths or massacres in the city, there are no frames with bodies, and there is no video on the video that was released by the loud mayor of the city and ukrainian security forces. vasily nebente called it unprecedented that the united kingdom, now the chairman of the un security council, twice refused to hold an emergency meeting on the events in ukrainian city at the request of russia according to the charter. this should be done within 24 hours, but apparently such procrastination. this is another circumstantial evidence. the west is not interested in sounding objective, unbiased information about what actually happened in the heap. but

like a joke, i would like to recall the provision of the charter of the security council, it is necessary that the chairman convene a meeting at the request of any member of the council. we are now facing unprecedented abuse from the uk this demonstrates the weakness of the western delegation being forced to use these tricks to silence our voice. this is a disgrace to british diplomacy. we actually have proof of our point of view. we are going to present them in the security council as soon as possible. the international community has been misled by kiev and its western sponsors of journalists. compared to how it was covered by the western media on the eve of butch’s visit to ukrainian president zelensky, one more confirmation that russia’s position is deliberately obviously soaked in a situation where the roles are distributed and the perpetrators are pre-appointed, no one is interested in establishing the truth, the meeting for the un on the events in ukraine will still take place today at the request of both countries about dangerous provocations

organized by the kiev authorities was discussed at the meeting of the deputy minister of defense by the deputy secretary general un humanitarian affairs alexander fomin and martin grifitz discussed the situation in ukraine in detail western media and concrete evidence of the genocide actually arranged by the ukrainian authorities. with regard to their own citizens, the griffits were told about the crimes of nationalists who block people in cities under the threat of execution, preventing them from using the corridors, and also reported that the russian military intends to increase the provision of humanitarian assistance. icr is investigating the testimony of russian military personnel who spoke about the horrendous treatment in ukrainian captivity torture bullying the department said that the action the ukrainian side violates all norms of international law, the geneva convention russia, unlike ukraine, treats foam humanely investigators report that they will do everything possible to find the perpetrators ukrainian nationalists

used firearms against prisoners , causing fatal wounds or serious injuries. deprived of sleep of water, systematically knocked down food, kept in unsuitable conditions, not providing even minimal medical care , the necessary work will be organized as a result, aimed at establishing the identity of the places of service of other data of ukrainian nationalists and their commanders involved in these atrocities. in mariupol, the mayor was elected at the council of local communities this is konstantin ivashchenko, an experienced, whose head in the city is well known, he was the director of the plant, azovmash, and also a deputy of the local city council from the opposition platform for life in the liberated territory of mariupol after the stampede of local authorities. there was no one to solve pressing problems. but now there are such opportunities. and the last inhabitants of kamchatka collected food and essentials for the republics of donbass, the military of the pacific

fleet provided assistance in the delivery of humanitarian cargo. first he was brought to the airfield. in yelizova, then, naval aviation carried out transportation to vladivostok, from where, by airborne forces, assistance will be delivered to central russia and then by transport to the destination. for now, the word of sergey babaeva polina tsvetkova is everything. wonderful spring morning and we meet with you today. we are polina tsvetkova and sergey babaev this is tuesday april 5 the sun spends more and more time in the sky, and it shines brighter and hotter and people begin to walk with pleasure. yes, they begin to walk, and someone begins to move around not on the usual vehicle in the form of a car. and for example, on a unicycle or on a scooter or on a bicycle. and here, of course, you need to remember what e security is about. i am such an idle traffic safety rule that exists for absolutely everyone, not just for drivers. we cross in the wrong place, we run across to red, but the pedestrian is the most

vulnerable road user according to statistics, more than half of pedestrians with smartphones in their hands do not look around, and in headphones they still do not hear what is happening around. oh, and dark clothes. you understand whether drivers are less noticeable than light or bright ones, any reflective element, an auto expert, will help to make yourself even more noticeable. anton chuikin always carries pedestrians with him just in case. in dark clothes, the driver will see from twenty meters away. in the dark, in fact, the distance increases to 100 m clothing is only the first point of safety, the second point of care in the east is visible, we can suddenly appear for them on the roadway. here, for example, the girl did not think to miss, but these stopped. see, the second drive should make sure you are visible to both the first and second row of cars ideally. make eye contact with the driver and only then calmly cross. why not go diagonally? in short , here is the turning lane, it turns

right. the cuturists will soon come here and cyclists, but they must understand where to expect a pedestrian to appear. and where not, and how much headphones with phones reduce our attentiveness, we check together with basketball players for an athlete, as well as for a pedestrian, for a quick reaction, it is important not only to see, but also to hear. and if the whole team has loud music in their ears. the guys in black jerseys did not turn out to be a good game, they played ten seven hard to organize an attack to defend it was hard for the players to pass. there was a moment when ivan yuryevich our coach said that he was here, and i did not hear and continued to throw. and this is an exercise in mindfulness, when the coach says a certain number, you need to touch the cone faster than the opponent. now the guys in white jerseys lost by phones in the hands of the reaction time of the athletes who were free from phones. e

is one and a half times higher than the guys who were busy with the coach's smartphone. and they were very focused. on the road reaction time. maybe even less, not only about pedestrian crossings on the sidewalks, there are already mono two or three, wheeled man on a scooter. he is still a pedestrian or a driver, but according to the current traffic rules, now he is a pedestrian, but the person on the electric scooter is now the driver of the vehicle. so the supreme court decided, but so far they have not been banned from driving on the sidewalks. it’s not the pedestrians who should be turned, but the head, and the one who rides the scooter should be as careful as possible with the people who have been next to him for more than 10 years . natalya leonova sergeev valensh, first channel the most profitable deposit of sberbank up to 19%

per annum make a sber deposit prime with the possibility of replenishing sberbank online sber deposit prime is simply reliable profitable, even if the damaged liver is worried, it is better to take care of it on time two active components. were able to help reduce inflammation and restore liver cells care for the liver with a vengeance juicy kfc and always happy to meet you. we make you easy. issue cards of payment systems of the new time to become comfortable like the old, but already

a new postal bank. ukraine continues to gain a reputation as a fake factory, bucha is a new place on the map of ukrainian lies, this time the russian military decided to attribute excesses and mockery of the civilian population to this video there are too many questions and the first why it appeared only 4 days after the withdrawal of russian troops, when the national battalions were already in full swing there and we will analyze all the inconsistencies in detail in this studio . we must meet c widely, open-hearted and wide-eyed. but with this there is a problem. eyes open in the morning with difficulty. under them, the bags were still strained and that's it. it gets a little hard, but the face fitness trainer knows the way out of this

situation. in life, everything happens, they ate salty at night or drank half a liter of water, how to quickly remove swelling in the morning. i will teach you, we will do gymnastics for the face, we connect the middle index fingers, put them under the tips of the eyebrows, raise them, they are literally a millimeter of crease on forehead should not gather with effort, open the upper eyelid and relax it, do this 15 times. now look down and keep practicing. this exercise will help lift and tighten the upper eyelids. and for lifting the lower ones, another movement is made, put on the corners of the eyes, middle index fingers lightly, press them, but do not press, look at the ceiling, squint and relax the lower eyelids, repeat the exercise 20 times. to

enhance the effect of the procedure, we take ice cubes, introduce them from the inner corners of the eyes to the outer along the lower eyelid, the procedure improves blood circulation and disperses swelling. bags under the eyes after such gymnastics you will not have. we continue we are a very relevant topic, which is now being actively discussed in social networks. and just between people. these are generics or analogues of original drugs, someone says that there is no difference, because the active substance is the same, but others argue that any analogue is still not the original. well, there are still people who believe that generics are no worse than original drugs. so in fact, actually. is it possible to count on them in terms of efficiency, that with prices and safety, these are analogues of the original drug simply created by other companies. what is the original

drug? a drug that was created by a pharmaceutical company is patented and for some time only this company had the right to produce this drug and sell it to bring it to the world. therefore, such drugs are usually more expensive than the patent period of 20 years. of these, 15 often goes to development and drug trials have only 5 years to earn without competitors when the patent ends. the company is obliged to donate its development to humanity, after which competitors can use it and make generics. here, the expenses are only for production, therefore the prices are often lower, but the main thing is that the active substance of the analogs is the same and work. they must also generics, they before being released to the market. they must prove their absolute effectiveness. then why the reactions of the body may appear on some drugs, let's figure it out. i am i bought four versions of a medicine for stomach ulcers, the active ingredient is one ameprazole, different pharmaceutical

laboratories evaluated the composition of 20 mg of ameprazole everywhere, but the auxiliary components differ in some component that stabilizes this tablet, which creates volume in the end. it may be covered with some kind of shell with these components, generics may differ from the original drug. the size of the capsules is not the same, that inside the granules some have more, others have less. this may affect the speed solubility, and one of the cheapest options of patriotic turned out to be with a minimum number of additional components, the purest it happens that a generic is better than the original it happens quite often there are companies that focus on the production of generic drugs, you can find a list of these companies and focus on them when choosing medicines. doctors, by law, must write the active substance in the prescription, and the non-commercial name, roughly speaking, the chemical name of the drug, the name by which it is known

pharmacologist and patient, arriving at the pharmacy must say. here, give me, for example, omeprazole, the pharmacist will tell him that we have such and such an omeprazole system, and he must choose. if only one option is offered, you can always ask to see others. as for crafts, i had it in capsules instead of medicine. today, this is almost impossible, each package has a qr-code, which makes it easy to track the way from the conveyor to the pharmacy and calculate the manufacturer of pacifiers, but if it’s really difficult to figure it out, just consult a doctor if there are difficulties with money. you just need to tell the doctor about it. this is nothing reprehensible, so they are often afraid of generics. this is a very good alternative not only for the wallet, but also for effective treatment sergey bravo sotnik anastasia novokhatnik denis zharov channel one. everyone knows that the day would be good, it is necessary to get enough sleep, in order to sleep the pillow should be comfortable, of course, in

ancient times, sometimes in japan and china, pillows were in the form of stones, but now i'm sure there are more worthy and affordable alternatives. wonderful demolition. no, yes, but one way or another, modern pillows gradually fail and begin to wrinkle, lean over what we better not call so as not to spoil your appetite. how to properly care for your favorite pillow and how long it, in principle, can last. eva is allergic to birch blossoms to cold and was stunned that i have the smell of books from these irritants , but it does not help to complain to the allergist ksenia ryabova, then another one explains the reason may be very close in bed, more precisely in pillows and blankets, while you sleep your body releases a lot of fluid. it sinks in here. and it provides a good nutritional environment. not only for house dust keys, which your allergen is one of the leading ones, but also for bacteria and even

fungi, that is, bedding can be the culprit for other health problems not only allergies. depending on what is hiding inside, we will check it in the laboratory, we send eva's pillow for bacteriological analysis. we discovered staphylococcus aureus, most of all it will be dangerous for people whose a-a are weakened. those are those who have diseases of the skin, including, for example, some kind of wound damage. yes , it can cause pustular diseases with er, a large amount of staphylococcus aureus. it can also settle in the upper respiratory tract, which is still found e. coli with a large amount of e. coli, there may also be violations of the gastrointestinal tract under the particles of skin hair, an ideal environment for life harmful microorganisms, including in pillows and blankets, you can find up to 16 types of fungus. they also

found a fairly large number, and spore- forming microorganisms are most of all their content in dust. uh, again. through pets. even a confident amount of bacteria can harm through the respiratory tract and enter the body. as a result, allergy asthma. and if dust mites start up, it will be even worse, therefore, the main advice. do not forget that the ears of the blanket still need to be changed at some intervals. and not to use them for decades, regular care of bedding is also important, it is advisable to wash it once every 3 months at 60 ° on a delicate mode, but down and feather ones cannot be put into the washing machine only for dry cleaning. you can also use antimicrobial covers. they will not allow moisture, grease and dirt to penetrate inside. true, even with such measures, any filler wears out over time becomes thin and lumpy, and the pillows also lose their shape not only with

the orthopedic memory effect, that is, slowly restoring shape when a person lies down the pillow remembers the shape of his neck, and thus the vessels are not squeezed, improves the blood circulation of the brain, and after 3 years this effect will disappear, it will be instantly restored, so we also do not forget about the expiration date indicated on the package. it's not just that she left dmitry likhachev channel one. japanese sushi with our accent with a little vot. uh, what chef igor molotkin came up with. she has such a wonderful idea, i quickly brought it to life, which once again proves that everything is ingenious just to blind sushi in perfect shape, easier than simple, we need a regular stack. the bottom and walls are covered with two slices of slightly salted fish, i spread the filling on top. i have cream cheese, cucumber slices and boiled rice tamped well and turn the stack on a flat dish. in the same way, it’s a few more dryers,

look, thanks to a stack of sushi, we got the same shape and size, the perfect result help yourself in april, the weather is changeable, then puddles, then some kind of snow porridge, if shoes talk a lot, they would yell botus. yes, she would definitely sorted things out with us, but our superhero and jack of all trades dmitry talabuev is in a hurry to help our shoes. he knows how to dry it, right? you returned home in wet shoes, how to quickly and properly dry it. first , we wipe our shoes with a dry cloth or cloth , do not put it on the battery, in this case the moisture will quickly evaporate. outside skin. it may become deformed, cracks will appear or the sole will peel off, take out the insoles and dry them separately , untie the laces or unfasten the locks , open the shoes as much as possible. and now let's pass

experiment. one shoe, dry the old fashioned way with paper, roll up paper towels and put inside, but do not stuff too tight so that the shoe does not stretch, and the second shoe. we will dry with the help of such an electric insert. on my dryer there is a function of ultraviolet radiation, this mode kills microbes, turn it on. now let's see how much faster the dryer works. 4 hours have passed, we check the shoes of the shoes in which the paper towel was still wet, and the shoe that was dried with using an electrical appliance. dry that's it, and yet experts advise against using electric dryers. it is better to alternate too often, these two ways so the shoes will last you much longer. housewarming is a wonderful holiday, especially.

if you move to a new apartment from emergency housing, yes, then this is a doubly holiday, and nevertheless the question arises. how are the builders? here is a lady erecting so quickly, what are they doing it from? is it long term or may not be very safe. let's take a look at everything. emergency housing is being demolished by new buildings under the resettlement program by building entire blocks. and, of course, future novoselov have questions. i would like to know what new houses are currently being built from today more often than reinforced concrete, but how it is made, this is the gatchina production of wall panels. the first stage of reinforcing the form is laying the reinforcing cage further filling with python. now the second batch of concrete will come and will be laid before the concrete is vibrated. and after that, the panel will go, uh, into the chamber to dry. and how is it that houses are being built so fast. this nine-story building has grown in 9 months. we build in an industrial way. e completely ready for installation

of window blocks and door blocks and electrical wiring. we also lay panel ones like a constructor, which is already assembled at the construction site. is it true that panels are of lesser quality than bricks? experts assure modern panel houses are very different from those that were built in the seventies; we produce three-layer wall panels? which in terms of thermal insulation are much superior to brick houses and previous old panel houses are our panel houses. these are not the panel houses that used to be used to build houses under the emergency housing resettlement program. each region chooses itself, but there are general requirements. these should be, uh, buildings of a high degree of solidity from brick, stone, reinforced concrete, monolithic reinforced concrete, and, accordingly, uh, the requirement for load-bearing walls and ceilings and foundations is established. uh, also set the requirements for the level of finish. these should be premises suitable for habitation of citizens. this is a building in

ufa in the construction of houses is used as a white silicate brick, so a full body ordinary brick as insulation for apartment buildings, used at their facilities. uh, insulation, uh, polystyrene and reinforced concrete slabs for the transfer. as in the leningrad region, the republic's own production here is fully provided with the need for this material for the implementation of social projects to complete construction. our local products are 100% compliant with the federal emergency program and the region is ahead of the curve this year, they plan to resettle all houses recognized as emergency until 2017 and close the program stage. alfiya karakulina. 2 weeks ago i moved to a new building, i don’t complain about the quality of the house, i can’t hear the neighbors. well , we have such a door, such a hinged door, very wide, the opening is very wide, and the window openings, in some are very bright, and by the end of the year in bashkortostan even more than 3,000 people will receive

the keys to the new apartments ruslan gonyaev vasily valetov channel one. first first i'm first first i'm first. no, i'm with a megaphone every first. plug in the option. why do you need a lot of cards when there is one halva with an installment plan for 10 months? strengths of different

cards are collected in one halva only one card for everything everyone has things that someone needs more sell on avito with delivery throughout russia do you know that today april 5 is a wonderful delicious international date soup day, but we don’t we can not note this, because how not to remember these kharcho lohi-keita borsch cabbage soup, pea, pickle hodgepodge, well, maybe endlessly to list, seryozha so deliciously listed everything here in this soup palette, but i remember as a child i had only white soup and red soup. yes, that's right , everything was very tasty. and what really interesting recipes are ancient and most delicious in our country. let's find out. lenten cabbage soup is considered the simplest soup, the recipe is known, since ancient times, the main ingredient cabbage after

peter the great's reforms began to be added and vegetables were always at hand and well stored, so cabbage soup could be cooked all year round. lee then men flocked in the cold, cooked such cabbage soup immediately in the week and ate not only for lunch, but also for breakfast for a recipe for a quick soup in udmurtia. in the summer, the udmurts had a lot of work to spend time on cooking. this is how the empty shid appeared, a traditional subsian soup that was cooked very quickly with all the ingredients. he has an egg, carrots, potatoes at home, tamara nikiforova boils vegetables and adds beaten eggs in just 15 minutes and the soup is ready for the whole family. another well-known from antiquity soup solyanka, though it was called a little differently, the hodgepodge was not hodgepodge, but it was a herring, and the village woman of the cathedral, that

is, the whole world. neighbors of the villagers brought food, those who were rich cooked and ate together, and today housewives value hodgepodge for its versatility soup can be cooked from homemade preparations and what is in the refrigerator cucumber pickle and a lot of smoked meat, three types of meat neatly. let it warm up a little and do not spare the spices from the sourness, be sure to add a lemon. at traditional ossetian soup kadur-bash is also served with a lot of smoked meats, but for another architectural reason, i had refrigerators so that you don’t spoil the meat. they salted it in parts with their teeth and hung up the attic; they did not make chimneys, that is, the chimney went out to the attic. that is, it is, as it were , a kind of large smokehouse, the term makiyev prepares kadour turned out.