intermittent fasting intermittent fasting fits into our classics of soviet food hygiene, when at 9:00 breakfast at two lunch at 6:00 dinner and it turns out to nine. we have 5 p.m. in the first week the body somehow it quickly responds and you lose weight quickly, the second week the weight has already begun. and so stand, yes, and by the end of the second week, there the third may even be happening plus, it turns out that dairy products and red vegetables are to blame for everything immunologists. it has been proven that many people have foods that they literally cannot digest visually. it's not visible at all. there is no allergy. this is precisely a hidden, food intolerance, which manifests itself in the form of

weight gain zhanna refused forbidden foods 8 months ago she lost 25 kg. this proves once again that there are no universal diets. but there is universal advice not to overeat and move more maryana zhukova ilnur valiakhmetov channel one. vasilyeva hello at the beginning of the frame from the ministry of defense , the tor anti-aircraft missile system destroys the drone of ukrainian nationalists rem can withstand a whole swarm of drones, unlike foreign analogues, our anti-aircraft missile system is capable of firing. on the march, command crews carry out the tasks of controlling the airspace , covering our unit during a special military operation to protect the donbass for during combat duty, dozens of attacks were repelled.

each calculation has its own statistics, destroyed air targets of various types of feeding apparatuses, all of which are over-lauded, it is this machine that covers our armed forces. here are aviation and unmanned aerial vehicles. and more about our military, who selflessly courageously carry out all combat missions and a tactical group led by guards colonel alexander shipov discovered saboteurs who were well armed and had combat vehicles and artillery pieces, despite unequal forces. the commander accepted. the only correct decision is to be the first to strike at enemy units. as a result, they were destroyed. major igor lipunov , together with his sapper brigade, while demining one of the liberated settlements , entered into battle with an enemy detachment, defeating it and capturing some of the nationalists. and a group of paratroopers under the command of lieutenant colonel stanislav khokhlov attacked ukrainian radicals at night in the forest. they were destroyed, and our

the military managed to capture documents with data on the location of units of the armed forces. russian permanent representative to the un vasily nebenzya presented to journalists evidence of russia's non-involvement in the murder of residents of buchino. i remember ukraine published a video with bodies on the streets after 4 days. after our military left the city after the talks between moscow and kiev in istanbul, all these days the permanent representative reminded there were no reports of deaths or massacres in the city, there are no frames with bodies, and in the video that was released from bucci, the mayor of the city and the ukrainian security forces. vasily nebenzya called it unprecedented that the uk is now chairman, he twice refused to hold an urgent meeting on the events in the ukrainian city at the request of russia under the charter. this should be done within 24 hours, but apparently such procrastination. this is another circumstantial evidence. the west is not interested in sounding objective, unbiased information about what actually happened in

the beam. but like a joke, i would like to recall the provision of the charter of the security council, it is necessary, that the chairman call a meeting at the request of any board member. we are now facing unprecedented abuse from the uk this demonstrates the weakness of the western delegation to use these tricks to silence our voice. this is a disgrace to british diplomacy. we actually have proof of our point of view. we are going to present them to the security council as soon as possible. the international community has been misled by kiev and its western sponsors have had little. compared to how it was lit western media on the eve of ukrainian president zelensky’s visit to the boot is obvious when the perpetrators of the predetermined need to stop the truth disappears, the un security council meeting on events in ukraine will still be held today at the request of both sides, meanwhile, advisor to the minister of internal affairs of ukraine anton gerashchenko published footage where he gathered foreign journalists bucha and while the politician

continues his speech in front of the cameras. they wear the body of a man with a white bandage on his arm, just such buche were worn by the russian military, they asked for the same put on the locals have a reason to investigate. could they have been accused of collaborating with russia because of the bandage, under what circumstances did this man die ? on april 2, footage of the sweep in the beam, which was carried out by the national police and in which there are no bodies of those who died on the streets of the world, this video is now one from childhood evidence that the events at gucci are an organized provocation. the dangerous provocations organized by the kiev authorities were discussed at the meeting of the deputy minister of defense with the un deputy secretary general for humanitarian affairs alexander fomin and martin griffiths discussed the situation in ukraine in detail, our country provided evidence of productions that

try to replicate western and concrete evidence of the genocide actually arranged ukrainian authorities. regarding their own citizens griffitz was told about the crimes against nationalists who block people in cities under the threat of execution, preventing them from using the corridors, and also reported that the russian military intends to increase the provision of humanitarian aid only in the kharkiv region, russian humanitarian convoys. the day before, about 10 tons of aid were delivered, distribution points were deployed on the central streets of the villages and handed out to corpses. canned food, vegetable oil tea for children. everything was arranged in such a way that people did not have to go into debt. wait in line as the military turns out residents, what do they need? in the coming days , new augusts will be held, what is missing? what else to bring medicine, diapers are very necessary for a child, a small child has nowhere to buy. please bring it if there is such a possibility. and this is

kamchatka, while the peninsulas have collected food and essentials for the republics, the military of the pacific fleet has provided assistance to the delivery of humanitarian cargo to the donbass. first he was brought to the airfield. in yelizova, then naval aviation carried out transportation to vladivostok from there board. the vks will deliver assistance from central russia and then by transport to the destination on this one. for now, everything is now the word of olga ushakov and timur solovyov. this is us. thank you maria. yes, we are transferred to the studio of the program. good morning. we welcome everyone. who celebrates this day with us timur solovyov olga ushakova today with you anna calendar, tuesday the fifth of april winter. in some places it still resists, but the irresistible sun is coming in spring. the day is getting brighter and longer you wake up. outside, light. it's nice and street. we are finally walking more and more. and this is, of course, great, please, dear pedestrians. let's not forget that and vehicles. there will be more in the spring. here are these strange astronauts. you know who ride in

headphones on these unicycles. i don't know what it's called. to be honest, they annoy me a little . that is, it seems to me that they will crash into me, they drive very fast, so please, don’t get stuck on the phone either. look around . be on the lookout for someone in you as well didn't crash. we cross in the wrong place, we run across to red, but the pedestrian is the most vulnerable participant in the movement, according to statistics, more than half of pedestrians with smartphones in their hands do not look around, and they still do not hear what is happening around in headphones. oh, and dark clothes. you understand whether drivers are less noticeable than light or bright ones , any reflective element, an auto expert, will help to make yourself even more noticeable. anton chuikin always carries pedestrians with him just in case. dark clothes, driver will see meters from twenty just in the dark, in fact, the distance increases to 100 m with reflectors

. here, for example, i didn’t think to miss it, but i stopped like this. see, the second drive should make sure you are visible to both the first and second row of cars ideally. after all, eye contact with the driver and only then calmly cross. why not go diagonally? in short, here here is a turning lane, it turns right. cuturists and cyclists will soon go here, but they must understand where to expect a pedestrian to appear. and where not, and how much headphones with phones reduce our attentiveness, we check together with basketball players for an athlete, as well as for a pedestrian, for a quick reaction, it is important not only to see, but also to hear. and if the whole team has loud music in their ears. no good game turned out guys in black shirts, played seven hard to organize an attack to defend hard

transfer players. that's until the moment of gas, when ivan yuryevich our coach said that he was here, but i did not hear this and continued to throw. and this is an exercise in mindfulness, when the coach says a certain number, you need to touch the cone faster than the opponent. now the guys in white t-shirts with phones in their hands lost the reaction time of athletes who were free from phones one and a half times higher than the guys who were busy with a smartphone and were as focused as possible. on the road reaction time. maybe even smaller crossings on the sidewalks are already appearing mono two-three-wheeled people on a scooter. he is still a pedestrian or a driver, but according to the current traffic rules, now he is a pedestrian, but the person on the electric scooter is now the driver of the vehicle. so the supreme court decided, but so far they have not been banned from driving on the sidewalks. it’s not the pedestrian

who should turn, but the head, and the one who rides the scooter should be as careful as possible with the people who find him next to him for more than 10 years, she rides knows what she is talking about on the road the one who is most careful. natalya leonova sergeevna channel one continue hot topic stormy are actively discussed in social networks generics. yes generics. i don't even know what that word is. these are analogues of the original drugs. someone says, well, there is no difference, the active substance is the same, but others argue that any analogue is known to be. worse than the original. yes , you have to hear such generics. even better than the original drug, where is the truth, how to understand these same generics, when come to the pharmacy. is it possible to run into a fake? i have the same kind of cognac spilled in armenia, it is armenian let's figure it out. generics are analogues of the original drug simply created by other companies. what is an original drug a drug that was

created by a pharmaceutical company is patented and for some time only this company had the right to produce this drug and sell it to bring it to the world. therefore, such drugs are usually more expensive than the patent period of 20 years. of these, 15 often goes to development and testing of the drug remains only 5 years to earn money without competitors, when the patent ends, the company is obliged to donate its development to humanity. after that, competitors can use it and make generics. here , the expenses are only for production, therefore the prices are often lower, but the main thing is that the active substance of the analogs is the same and work. they must also be on the river before being released to the market. they must prove their absolute effectiveness. when why on some drugs can to appear reactions of an organism? let's take it, i bought four versions of the medicine for stomach ulcers, the active ingredient is one omeprazole firms, different pharmaceutical laboratories evaluated the composition

of omeprazole 20 mg everywhere, but the auxiliary components differ in some component that stabilizes this tablet, which creates volume, in the end. it may be covered. there is some shell of these components, generics, may differ from the original drug. the size of the capsule is not the same as that inside the granule some have more, others have less. this can affect the rate of solubility, and one of the cheapest options for patriotic turned out to be with a minimum number of additional components. the purest it happens that a generic is better than the originals it happens quite often there are companies that focus on the production of generic drugs, you can find a list of these companies and focus on them when choosing a medicine. physicians are required by law to write the current prescription. then they are the commercial name, roughly speaking, chemical naming the drug, the name by which he is known to the pharmacologist and the patient, arriving at the pharmacy

should say, give me, for example, omeprazole pharmacists. we will say, here we have a system of crozole such and such omeprazole such and such and he must choose. if they offer only one option, you can always ask to see others. as for crafts and chalk in capsules instead of medicine. today this is almost impossible. each package has a qr-code, which makes it easy to track the path of tablets from the conveyor to the pharmacy and calculate pacifier manufacturer. but if it’s really difficult to figure it out, just consult your doctor. if there are difficulties with money, you just need to tell the doctor about it, this is nothing reprehensible, so you should not be afraid of generics often. this is a very good alternative not only for the wallet, but also for effective treatment sergey abramov sotnik and konstantin novokhatnik denis zharov channel one.

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an ideal shape is as easy as shelling pears, we need a regular stack. i cover the bottom and walls with two slices of lightly salted fish, spread the filling on top. i have cream cheese, pieces of cucumber and boiled rice are well tamped, turned over stack on a flat dish. in the same way, i make a few more dryers, look, thanks to a stack of sushi, the perfect result turned out to be the same shape and size . we really appreciate it. you are so great. you are heroes, yes, we are. speaking of pillows, we just wanted to talk with you. did you know that the most ancient pillows were found during excavations of the orthopedic pyramids of pharaohs in japan and china in the old days, a stone served as a pillow, laid under the head, so that they obeyed not just a tool. in general

, i am sure that you have a more comfortable copy. and how to properly care for him? we bet you didn't know, let's tell you right now. eva has a birch allergy to flowering in the cold and was stunned that i have the smell of books from these irritants, but it doesn’t help. , bye you sleep your body releases a lot of fluid. it sinks in here. and it provides a good nutritional environment. not only for house dust keys, which your allergen is one of the leading ones, but also for bacteria and even fungi, that is, bedding can be the culprit for other health problems not only allergies. depending on what is hidden inside, we will check in the laboratory and

send eve's pillow for bacteriological analysis. we found staphylococcus aureus, most of all it will be dangerous for people who have weakened. those who have diseases of the skin , including, for example, some kind of wound damage. yes, it can cause pustular diseases with er, a large amount of staphylococcus aureus. it can also settle in the upper respiratory tract, which is still found e. coli with a large amount of e. coli, there can also be violations of the gastrointestinal tract under particles of skin hair, an ideal environment for the life of harmful microorganisms, including pillows and blankets, you can find up to 16 species fungus. they also found a fairly large number, and the spores of the microorganisms forming the most content in the dust. ah, again, through pets. even a moderate amount of bacteria can harm through the respiratory tract and enter the body. as

a result, allergy asthma. and if dust mites start up, it will be even worse, therefore, the main advice. do not forget that toys blankets still need to be changed at some intervals and not used for decades, and regular care for stylish accessories is important wash once every 3 months at 60 ° on a delicate cycle, but down and feather in the washing machine can not only be dry cleaned. you can also use antimicrobial covers. they will not allow moisture, grease and dirt to penetrate inside. true, even with such measures, any filler wears out over time becomes thin and lumpy, and pillows also lose their shape, not only orthopedic ones, they are valued by the memory effect, that is, slowly restoring shape, in short, a person lies down on a pillow remembers the shape of his neck, and thus does not compresses blood vessels improves blood circulation of the brain, and after 3 years this effect will disappear. it will be instantly

restored, so do not forget about the expiration date indicated on the package. it's not just that she left dmitry likhachev channel one. pillow antistress, yes, so you can crumple. by the way, we continue the topic of housing on vasily, it is always a holiday. when you move from emergency housing to a new apartment for the holiday doubly, nevertheless, many people have a question. how did they manage to build high-rise buildings so quickly emergency housing demolishes new buildings under the resettlement program builds whole blocks. and, of course, future novoselov have questions. at least find out what new houses are currently being built from today more often than reinforced concrete, but how it is made is the gatchina production of wall panels. the first stage of reinforcing the form is laying the reinforcing cage further filling with concrete. now the second batch of python will come and will be laid before. the concrete will be vibrated. and then the panel. he will go to the cell for a simpleton. and how does it happen that houses are being built so fast. this nine-story building has

grown in 9 months. we build in an industrial way. e completely ready for installation of window blocks and door blocks and electrical wiring. we also lay the panels. it's like a constructor, which is already assembled at a construction site. is it true that panels are of lesser quality than bricks? experts assure modern panel houses are very different from those that were built in the seventies; we produce three-layer walls? panels that are far superior in terms of thermal insulation to e, brick houses and previous old panel houses our panel houses are not those panel houses that used to be used to build houses under the emergency housing resettlement program. each region chooses itself, but there are general requirements. it should be, uh, buildings of a high degree of solidity with brick stone, reinforced concrete , monolithic reinforced concrete, and accordingly, uh, and the requirement for load-bearing walls is established. these are floors and foundations. uh, also set

the requirements for the level of finish. these should be premises suitable for habitation of citizens. it construction in ufa in the construction of houses is used as a white silicate brick, so a full body ordinary brick as insulation for apartment buildings used at their facilities. uh, polystyrene insulation and reinforced concrete slabs. for the overlap, as in the leningrad region, the republic's own production here is fully provided with the need for materials for the implementation of social projects to complete construction. our local products are 100% compliant with the federal emergency program and the region is on the move. ahead of schedule this year, they plan to resettle all houses recognized as emergency until 2017 and close the program stage. alfiya karakulina. 2 weeks ago i moved to a new building, they don’t complain about the quality of the house, it’s warm, you can’t hear the neighbors. well, this is the door we have, the door is such a hinged door, very wide openings are very wide, and the window openings are

very bright in some, and by the end of the year in bashkortostan even more than 3,000 people will receive the keys to the new apartments. ruslan is chasing vasily jacks. first channel. jam maheev 100% natural choose your hit on ozone new spring collection from the patrol brand already on ozone plus free delivery by courier or to pickup points . what bouquets do you like or what do your children secretly eat ? citrine is important to quickly block allergic receptors and protect your family from the influence of allergens after 20 minutes

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purchases were profitable, and delivery to the points of issue of orders for free yandex.market purchases with the care of the game you are sentenced to kagocelu, higher education higher antiviral measure. good morning. we continue today, april 5th, by the way, international soup day. well, how can you miss such a delicious date. i now feel some kind of holiday feeling in the air. yes , congratulations to all those involved, but you can consider that this is a hint of the country, we have a huge number of recipes. if you don't know what to cook for dinner. now you will definitely choose something for yourself. natalya , i was waiting for you to collect the most ancient recipes for us. lenten cabbage soup is considered the simplest soup, recipes are known, since ancient times, the main ingredient cabbage after peter's reforms began to be added and

potatoes, vegetables were always at hand and well stored, so it was possible to cook all year round. the stoves were either in a cast-iron or in an earthenware pot, then the men flocked in the cold to cook, such cabbage soup for a week at once and ate not only for lunch, but also for breakfast for a recipe for a quick soup in udmurtia. in the summer, the udmurts had a lot of work to spend time on cooking. this is how the empty shid appeared, a traditional soup with an egg, this soup was cooked very quickly, all the ingredients in it are an egg, a carrot, a potato. tamara nikiforova boils vegetables and adds beaten eggs in just 15 minutes and the soup is ready for the whole family. another soup known from antiquity solyanka, however , was called a little differently, the hodgepodge was not a hodgepodge, but was a villager, but a villager of the cathedral, that

is, the whole world. the neighbors of the villagers brought products, who were rich in what they cooked and ate together, and today housewives value hodgepodge for its versatility soup can be cooked from homemade preparations and what is in the refrigerator irina gladchenko from the krasnodar territory, in addition to standard frying, homemade cucumber pickles and lots of smoked meat. carefully, we send. let it warm up a little and do not spare spices for sourness, be sure to add lemon. in the traditional ossetian soup kadur, bash, they also put a lot of smoked meats, but for a different architectural reason. there were no refrigerators before, and so that you don’t spoil the meat. they called him in parts, salted it and hung up the attic, they didn’t make chimneys, that is, the chimney went out to the attic. that is, it is, as it were , a kind of large smokehouse, the term was obtained . makeev prepares kadour according to the grandmother's recipe.