the queen of all seasons, carrots are also a valuable source of antioxidant vitamin precursors, a beta-corotin, but in order for it to be well absorbed by our body. we need this carrot to enter our body with something fatty or add to a salad, for example, some kind of oil, for example, sunflower, the source of vitamin e contains saturated fatty acids dust. omega-6 without them in the spring in any way. a little potion does not happen, the most budgetary option for a vitamin charge, parsley dill salad, a low-calorie source of vitamin c and here pickles in the spring, our expert advises to be more careful increase blood pressure an additional burden on the body is another matter, sauerkraut, a source of probiotics for both digestion and immunity, and do not forget about milk, vitamin b2 and calcium for energy. and what about vitamin d and omega-3 for the mood, all

varieties of red fish or herring mackerel halibut fish sandwich with cheese and herbs are suitable for the mood, an ideal snack in the spring so that you have enough strength until the end of the working day of the seas nikolaeva elnur or akhmetov yuliya bykova channel one hello at the beginning, new footage from the zone of the special military operation to protect the donbass was destroyed by precise drone fire, a heavy military vehicle with ammunition of the apu was liquidated in just a day three dozen objects of the ukrainian armed forces. including an artillery battery, two warehouses, strongholds, and military equipment, and for the first time there were footage of the operation of the pontoon bridge across the seversky donets river, this crossing, the military personnel of the western military district built and defended under school fire for 6 days and nights destroyed

pontoons were rebuilt with shells; there were no other ways to cross the river during the retreat; they blew up three road and railway bridges, occupied a strategic height and watered the banks with mortars and artillery on a tip . russian military engineers performed by providing the passage of heavy armored vehicles to the south of the kharkov region to liberate the city of raisins. what were your actions when the mortar shelling continued to work, when it was already beginning to whistle, they understood that then they would no longer be the key for us, or lie down under the slope. well, it was all from the mines that minami hit during the day and at night they tried to build pontoons, because the columns that they had already passed were fixed on the upper lines, and this was taken very seriously. the enemy

tried to break artillery and mortar fire almost every day from morning to night, he pulled up everything that was possible. representatives of the united kingdom, the united states, they came to an informal meeting of the un security council on the meeting was convened by russia for the american military biological laboratories, as was announced at the council, the united states created an extensive network of research centers, where secret military programs were carried out, in particular in georgia, in a journalistic investigation, which was presented to the security council , it is said that the pentagon conducted biological experiments on the military of this country, as well as ukraine, where there were 30 such institutions, we recall that information about dubious studies that kiev agreed to was received by our military during a special operation. russia called on the us parliament to conduct its own investigation into a laboratory in ukraine where the most dangerous pathogens were studied. one of the priorities of american customers is the anthrax agent, which is characterized by high damaging ability and

resistance in the environment. the slide shows the documents on the up2 project, the task of which was to identify the burial places of dead animals and select ulcerative cattle burial grounds from siberia. soil samples, interests american military biologists to study insect vectors in the locations of burial ground cattle is also not accidental. for decades, the united states has been deliberately blocking any control on the non-proliferation of prohibited biological weapons, our representatives at the un security council recalled that at the beginning of russia's military operations to protect the donbass, kiev ordered to destroy evidence of prohibited research. some of them were taken to lvov and all the most important to the united states meanwhile, an american journalist jack maxey, who published data that biolaboratories in ukraine helped finance the prices of the president of the united states, now promises a new sensation speech about another batch of deleted documents from the

laptop of hunter biden and the united states whistleblowers told the daily mail newspaper that in america, his home was being monitored for a former intelligence officer with whom he worked together on this dossier, strange things began to come the calls will remind a copy of the hard drive from the laptop of biden jr. with views of the whistleblower, allegedly. received the closest colleague of trump giuliani's guns , the first portion of the computer, incriminating materials, was published in october of the twentieth year. it talked about hunter's possible involvement in drug trafficking and prostitution in several european countries at once , protests swept. people demand to stop the supply of weapons to ukraine and stop sen anti-nato rallies; in a number of cities in greece , there were arrests the port of thessaloniki, which is used to transport military equipment of the alliance of demonstrators, dispersed everything with sharpening gas, meanwhile, on the railway , activists blocked the path of trains with armored vehicles for a march of many thousands. held in the center of

athens protesting in italy against the policies of the prime minister. mario dredge in particular because of the military assistance to ukraine, while the country itself is in a serious economic crisis. in the russian regions, active work is underway to prevent spring floods. after a snowy winter with warming in a number of regions of tatarstan only for the day the water level instead of the tracks rose by almost a meter military engineers act in advance. they undermine the ice in dangerous areas. one of these near the village, where half a thousand people live, about 10,000 more inhabitants were protected from the floods of bashkiria there by foreign defense specialists . the mass of each charge was calculated in advance to the gram, and only then did the blasting work. the congestion has now been eliminated. today, orthodox believers celebrate the annunciation on 11-12 great church holidays, according to legend, on this archangel gabriel brought the virgin mary to eat that, she was born, the son of the savior of the world, all orthodox churches are decorated with white flowers, which symbolize purity and purity, and after

the solemn service and the chimes of bells do not release white doves. this is an ancient tradition. pigeons in christianity are considered good messengers and symbols of freedom bestowed on people. christ, that's all for now, good morning colleagues. thank you maria. thank you my dear. tv viewers that meet this morning with us, and with whom us? well, of course, with the first channel with julia in the winter thursday, but let's talk about you know what. about money, yes, about which it would seem that we all know. no, not everything, but that's about old money that has already served its time. and what do you know, and i wonder, by the way, do they have a deadline? yes expiration date, what to do with that kind of money? how long do they live, or here is a passport, for example, if you changed it, where does the old one disappear ? canceled passports, we will see right now. one bill passes on average through the hands. the

service life of a hundred-ruble is no more than a year for five-thousandths longer up to 5 years. they are treated more carefully from time to time, banks send banknotes for verification to the so-called cash desk, if you stack all the banknotes that pass here in a day, you get 572 m, this is a sorting machine above the ostankino tower, built-in special sensors, with which the machine verifies authenticity during the counting process defines the physical condition of banknotes that have passed the check are sorted and returned back to the bank dilapidated and counterfeit for recycling. first they are crushed, then sent. these are the bunkers. the destroyed banknotes are pressed into such small washers and transferred to authorized organizations under an agreement for disposal of up to a million rubles in the central bank, they are used as souvenirs , we know what you thought, but no.

gluing them back will not work, too small details. with the destruction of bank cards, everything it should be much easier to be damaged, the magnetic stripe should be damaged, the chip through the terminal of such a card can no longer be paid, but if the number and the three-digit code on the reverse side are read, this is enough for online purchases. so before throwing the card away. it is necessary to block it even more securely and give it to the bank. it is best to pass the card through the grinder. it is correct, of course, to destroy the card in front of customers. that is, it must be damaged. the client must be sure that the card will not be used further, a with passports that have fallen into disrepair. there is only one way to the ministry of internal affairs, the passport comes to us. divisions, we will cancel it. it is destroyed in two ways. this is burning or grinding, which also excludes the possibility of further use, or getting to the side of the recycled money and documents. release

new ones, the next cycle begins maria kuskova alena krylova andrey ivanov ilya savelyevich, ksenia moklyak, channel one the most profitable deposit of sberbank up to 19% per annum make sber deposit prime with the ability to replenish sberbank online sber deposit prime is simply reliable profitable only until the end of april, have time to open a deposit with an insertion of up to 21% place it on the tinkoff.ru website, and top up at tinkoff atms throughout the country or in our application from a card of any bank bank of the year in russia, tinkoff, he is so alone in these crispy strips, juicy fillets or a basket leg. order on the kfc app i'm an entrepreneur, but right now my business needs a lot of support, so i opened an account from

the shore. become a sber business client and save with useful services for 0 rub. forever sber business with us every second entrepreneur. strengthening the walls of blood vessels and preventing cholesterol plaques is the number one task for each person, i will tell you how to do it right. write cabbage bell pepper carrots and red, onion. these products are rich in a substance such as phytosterol, it prevents the absorption of cholesterol, chop the vegetables, add chopped greens, sprinkle the mixture with a handful of crushed nuts , walnuts or hazelnuts, season salad with linseed oil, we eat one plate of salad daily, and we also make sure that the diet contains 200 g of fresh fruits of different colors. green

apples, yellow, bananas, orange oranges. include in the diet of whole grain bread, fish and fruit drinks from berries can be frozen and be sure. watch your weight. remember the fat that is deposited on the abdomen and in the abdominal cavity leads to an increase in cholesterol, so regularly measure the waist, regardless of the height of age and weight in women. must be no more than 80 cm for men under 94 your indicators lose weight more, but the diet should not be debilitating. more is better. move. use the elevator to go up to the floor, and go down on foot. stop eating at night and sign up for a pool. follow these simple guidelines. and your blood vessels will stay healthy. you look, good morning julia zimina evgeny pokrovskoy and which of us who think you will figure it out and one interesting fact that it turns out that in order to be healthy you need to eat how much fish do you think, and 24 kg of fish a year is interesting with you a year, yes? that is it somewhere 2 kg of meat you eat so much. here i am,

for example, no, okay, that you can handle this omission. let's try to figure it out right now , let's go in search of the most delicious, but at the same time, quite a budget oil fish. she same, incidentally stroymatiya. she is rubeta. she’s the escularaki name, we’ll find out how i smoke it, how is it useful and is it useful at all? well, isn't it worth it to overdo it? three in one is an oiled fish, because that is what they call both a stramote ruveta and a scalar. what they have in common is fat. very high reaches 22%. hence the common name we have for sale, this fish is mainly in smoked form, here at the plant in vyazma they make 40,000 fillet pieces and up to 5,000 cuts per shift technology, simple steps include defracting, that is, defrosting, cutting, salting, ripening and, of course, smoking 6 hours on an alder cheek, smoking takes place at a temperature not exceeding 25 degrees. the finished product is already cut and

packed. vacuum packaging ensures the safety of products. during all expiration dates and this is confirmed by a researcher at the institute of fisheries. olga bredikhina. the risks that microorganisms will get into the product are much less; their presence can be determined in such a simple way. when the surface is pressed, it should be restored here, in general, a hole is formed, which is not restored. there may be a content of microorganisms, if the consistency is in order, then the fish will benefit from calcium, zinc and a lot of phosphorus. it is good for the bones of the joints, as well as mental activity, phosphorus, being included in the exchange substances together with vitamin pp and vitamins e. a d. provides restoration of the white matter of the brain and membranes of nerve cells neuromuscular transmission at the level from the spinal cord to the receptor two immunities oil fish,

also a plus due to selenium in 100 g more than 60% of the daily norm factors, both external environmental and bacterial viral fungal. fat too. this is not our energy, but here we remember a lot of it, so one slice of oily fish in terms of fat content. it’s enough for us to cover the daily need of 4 g of fat, overdoing it with this fish is definitely not worth it, you can get an upset stomach and it’s not only the fat content that the product contains gempelotoxin, a substance similar to wax, the body does not absorb it evgeny polyakov ilnur valiakhmetov. anatoly prikalov channel one. it would seem that such a simple common thing is an allergy. yes, but nevertheless it is already called one of the most terrible diseases of the xxi century. is suffering

every fifth inhabitant of the earth. this is an allergic reaction that occurs literally from scratch. yes , the eye itched, some kind of pimple combed, and the reason is sometimes obvious. well, let's say the pollen of plants in the spring. maria zhukova figured out the same usual business. how to recognize an allergy? how to learn to live with it and what do newbies with allergies do? in krasnodar later. ah same clearly allergic. this year we will not have any concessions bloomed about the spring parts of the spring around the pine clouds, hazel pollen, common hazel, which uh, in front of us uh, dusting for 70 days did also blooms from one week to two, that is, up to 14 days. and now the flowering period, it is really very strong allergenic in moscow, pollen traps work first in march first in the trap. hazel pollen was caught here, then there will be an elm and a poplar will start watering the maple behind them.

after that, it will be birch season. it is not surprising that 2 weeks ago, elizaveta began to sneeze, but red eyes, runny nose, cough attributed to a cold, the therapist turned to the therapist. said it was an allergy and sent me to an allergist really allergic beginners are often confused by very similar symptoms with colds . runny nose, nasal congestion, conjunctivitis, dry cough, shortness of breath, asthma attacks, but there are nuances that will help to recognize allergies, for example, the main pollen emission occurs in the morning, so the state of health worsens in the early hours of dry and windy weather, our patients feel much worse than during wet or rainy weather, pollen is grafted due to rain flow and there is no such effect on the mucous membrane of the nose and eyes for accurate establishing a diagnosis for elizabeth, like all malergics, beginners are prescribed to donate blood. we have confirmed sensitization to pollen allergens under sederev. uh, alder birches, or tires to weed pollen,

wormwood allergies, doctors say, like a snowball , not only the nose and throat suffer, the most severe complications on the bronchi are checked first of all by a deep breath and a sharp exhalation. diagnosis, bronchial basics. we do not confirm active inflammation in the bronchial mucosa either . at the moment, we do not see, therefore we recommend you follow-up observation with the obligatory intake of antihistamines, and pollen allergy sufferers often have a so -called cross-allergy to food, therefore, until the end of the season. and this is about the beginning of november, you need a diet. fruits, vegetables and cereals, nuts, herbs are banned. when it is your allergens that are dusting in your city, you can find out through free applications and adjust your lifestyle a little at peak moments, but we recommend our patients to close the windows to use air conditioners, air purifiers and filters

were these trees and grasses. there will be a long time until the end of october november all this time, allergists advise protecting your eyes with glasses, but with a mask, and after walking with a wet comb, remove pollen from your hair , thoroughly rinse your nose and wash your hands maryana zhukova sergey folendush. first channel. oh, he is going, so the husband is on a business trip, this is not a joke. no, this is a task for you and me, a respected woman, because the husband, but here we are your husbands. we don't even know how to fold a shirt into a suitcase. so, what? here she is she didn’t wrinkle, so the lovely ladies hit kovalevskaya to help out. everything fits in a suitcase and everything doesn’t wrinkle. you are gathering your husband on a business trip and thinking how to fold the shirt so that it does not wrinkle on the road is not an easy task, but i know how to deal with it, tighten the shirt on all the buttons, turn it back up, fold it in half so that the sleeves of salt, pull them

down . we twist the shirt into a roll from the bottom up, things folded in this way will not be wrinkled in the suitcase. yes, and the place of the bundles will take quite a bit. what is one of my favorite places car racers, and what do you think, where are they going to communicate for life talking in the center, where in just an hour two pdas buy something useful in this, they can take your swallow and turn it on you stole. well, look at the criminal here. remember dmitry talabuev will now tell you in detail how to make sure that this does not happen. underground parking is a convenient thing, but here it is also important to remember about safety, what can happen is you leave the car for at least two hours, this is more than enough to steal it, the criminal is sitting in his car with a scanner or a grabber. this is

an electronic device that remembers the alarm code at the moment when the car owner uses the key fob. after that, open the car and steal it, it's not difficult. and how to avoid the danger of scanning. perhaps when the owner uses the key fob at a sufficiently large distance, so you block the doors. by bringing the key fob close to the alarm led, before leaving the parking lot. make a circle on foot. see if anyone is scrubbing near your car. if something seems suspicious to you. repark the car away from this place, or even on another floor you made purchases and return to the parking lot in this case, you also need to be careful. can i see if there is a note under the wipers? is there oil spilled under the engine and if the rags on the exhaust pipe scammers often use these tricks, you made sure that everything is in order with the car, first we put the purchases in the trunk and only then open the car we immediately get in and

locking the doors. now you can go home. we did not leave a single chance for swindlers to profit from our property. thanks dimitri, good morning. let us remind everyone on the calendar on april 7, on this day in 1962, mikhail krug was born a poet-bard. the author and performer of songs in the genre of russian chanson songs that sound remains popular today. vladimirsky central wind the northern stage immeasurably lies on the heart of the heavy burden of his songs warm and hurt at the same time almost everything mikhail krug recorded from the first take, making excuses by fidgeting for a long time in one place, i can’t remove it, but take me out louder. a boy

of handsome height in tver, for him, his knees still lived in the morozov barracks, they heated them with peat blocks, hot water, luxury, water, it’s nice, you’ll open no one at home. let me go, you mother, let me go dear. after all, it’s time for me to go in the azure noise and song and the lads walk there a hooligan and a fighter for truth, when he worked as a driver at a factory, he found out that fatter milk is poured into some cans for officials into others diluted for the people changed cans places. when the driver of the milk truck, mishka vorobyov, became a chansonnier mikhail krug, he was still spinning the steering wheel, and his cassettes were already being passed from hand to hand, the old pain contrary to the legends krug

never sat, but went to prisons, sang, sang for free, brought tea, cookies, cigarettes to prisoners vladimir invited me chief, vladimir no, the ball is rudely in memory of the meeting of the vladimir center such balls, two beloved sons sew two marriages there, but for life krug was wounded in his first love. marina escorted him to the army and after 3 months she got married. still have krug michael explained krug is a magical figure. you are in the center, which means that under protection on the night of july 2, two masked men broke into his house. he shielded the children of his wife and her mother. and rays of warmth, spring has come again,

already the twentieth spring without mikhail krug, and in my soul it will fit from memory and go with me. profitable deposit of sberbank online just reliably profitable first first i'm the first first i'm the first no i'm the first. no, i'm with a megaphone every first. be

the first, connect the option and increase the speed of your mobile internet. megaphone starts with you. i'm a businessman. but now we are his business, he especially needs support, so i opened an account from the bank with useful services for zero rubles forever , every second entrepreneur is with us. i'm so glad i saw you. i haven't seen you for such a long time. if my memory serves me right, you were with us yesterday. you don't know me, yes, this is our cousins ​​zhetomir's lariosik. wow what the case aired the last dinner of the division. tomorrow we are speaking mr. pavlovich of fate. i need to run now. what are you saying? i have only 10

small minutes. after that i undress myself responsibility. hetman ukraine as a cordon against the moscow bolsheviks division, i dissolve the white movement, the end of the people are not with us. he is against us. run epaulettes on the go. rip off. turbine days on saturday on first lord, this is the great prologue to a new historical song and squirrels. you look, good morning and i want to wish you only good morning, there will be more health, by the way, world day. health, it has been celebrated in the world for more than 70

years by our heroes. uh, the next reportage has long exceeded this figure. however, when look at them you do not understand what a healthy lifestyle is. these are not just words. the jacket immediately captivated me, he was such a handsome man, vladimir lukich and anna afanasyevna met after the war. at the institute. he was 23. she was both 18. they say it's love at first sight. do you remember what date we met? on the second of august, everyone came to us for the entrance exams in novosibirsk of the year of the year, and there was nothing, then they quarreled. yes, they never parted. they've been married for almost 70 years. six years is not a fairy tale, but neither who had no desire to destroy the family. everything

was so normal that both of them were already over 90, but even now they help each other a little. yes, and without each other they cannot be ready to live together for at least another 100 years. and anna nikolaevna semyonova, at 96, now and then makes new friends, retired at 75, took up winter swimming and found like-minded people, when we swim, they don’t look at the weather, we swim anyway . yes, and that there are already swimming there and new friends go to competitions and acquaintances always call anna at tournaments, every now and then she wins if only with such support, the princess went to murmansk for winter swimming for 7 years, took first place, then went to tyumen, too, already over 90 , and then still talling, she also went to competitions. anna nikolaevna skied all her life , but she was always alone, and in retirement she realized that in the

company it is more fun to always support, cheer up and take care of. alexander vasilyevich metkov considers sports to be the secret of his longevity; he will turn 96 in june and 78 of them in the morning do exercises to follow the order of the doctor, who at forty fourth. saved his life under the crooked was the wounded frostbite inflammation of the bilateral lungs and received a doctor in the hospital, he says, son. you have to practice or you'll be lost. i didn't pay attention. he then i order to be engaged already in the forty-seventh performed with weights. now she is engaged in nordic walking and runs. what successes in health promotion have these cups and medals won over the past 10 years, all sports awards even on