they are with something greasy or add to a salad, for example, some kind of oil, for example, sunflower, the source of vitamin e contains dust-saturated fatty acids, omega-6 cannot be without them in the spring. potion is a little bit, the most budget option for a vitamin charge, parsley dill salad, a low-calorie source of vitamin c and. with deer in the spring, our expert advises to be more careful; increase blood pressure ; an additional burden on the body is another matter; sauerkraut, a source of probiotics for both digestion and immunity, and do not forget about milk vitamin b2 and calcium for energy. and that for the mood vitamin d and omega-3 all varieties of red fish or herring mackerel halibut a fish sandwich with cheese and greens are suitable for the mood, an ideal snack in the spring so that you have enough strength until the end of the working day of the seas nikolaeva el nulakhmetov yuliya bykova channel one. we continue to follow

everything that happens in the world, the most relevant latest news, expert comments in the large information channel on channel one, look, but right now, the release of news on channel one. we we'll be back on the air very soon. vasilyeva hello areas of the special military operation, precise drone fire destroyed a heavy vehicle with ammunition apu in just a day, three dozen objects of the ukrainian armed forces were liquidated. including an artillery battery, two warehouses, strongholds , and military equipment, and for the first time there were footage of the operation of the pontoon bridge across the seversky river donetsk, this crossing was built and defended by the military personnel of the western district under heavy fire 6 days and nights, the pontoons destroyed by shells, restored anew

there were no other ways to cross the river; during the retreat, they blew up three automobile and railway bridges, occupied a strategic height and watered the banks from mortars and artillery on the tip of drones used forbidden phosphorus ammunition their task. military engineers performed by ensuring the passage of heavy armored vehicles to the south of the kharkov region to liberate the city of raisins. what were your actions when there was a mortar shelling they continued to work, when it was already beginning to whistle , they understood that then there would no longer be a key for us, or lie down under the slope. well, here's what you need. it was all that the admin got into during the day and at night they tried to build pontoons, because the columns that they had already passed were entrenched on the upper lines, and this was taken over by very serious artillery and mortar fire, the enemy tried to break almost every day from morning to night, he pulled up everything what is possible. our military

act like heroes risking their lives to liberate territory from ukrainian nationalists captain ivan pakhomov, the company commander, under heavy fire , pulled out a comrade who was seriously wounded , pakhomov's group discovered saboteurs in a dozen and a half radicals ivan decided to attack them, the nationalists put up fierce resistance , evacuating the wounded officer continued to command the unit. as a result, part of the militants. destroyed the rest remained in captivity, the group of alexander romanov entered into battle with the radicals when they were temening the territory on the outskirts of the city, which was under their control, the russian military managed to block the enemy. on the one hand, there were our units, on the other, mined. they are dear. retreating one of the militants. blown up. on the projectile, some were injured and surrendered. after that, the romanov group cleared the dangerous area from the mines of selflessness. private ivan yurtaev showed courage during the liberation of one of the settlements . the airborne assault vehicle that he was driving came under oncoming fire. ivan was shell-shocked, but managed to park the car so that

to provide shelter from yurtaev, he helped the wounded gunner to get out, gave him first aid and continued the battle until reinforcements arrived, corporal yevgeny alkov, having detained the saboteur who was conducting reconnaissance, gave the command to advance the rear column and the tank regiment from the areas, which was then subjected to shelling, thus avoiding losses. in the latest report from the donbass, new shelling on the eve of ukrainian troops fired 20 shells from the city in the direction of avdiivka, and this happened already at night they opened and attacked the donetsk village of miners, the liberated areas of mariupol 20 civilians were injured, including two children, the victims were taken to the hospital, where they were treated. a new shift of ukrainian nuclear scientists has begun work at the zaporozhye npp; it is guarded by employees of the national guard in order to prevent the next provocations of gangs. how it was when at the same station in zaporozhye in early march they fired on a patrol or tried to de-energize

the chernobyl nuclear power plant. but all these sorties were successful crossed zaporizhzhya station operates in the usual mode, given the radiation background , it enters kiev and the international organization iaea strategic facilities under reliable protection. the staff at this station, uh, show a certain amount of respect. e, during this time there were no conflict situations, at this facility they understand that safety is above all and the chief engineer observes order and labor discipline on a daily basis. e, transmits all information on the operation of the station to the regulator, which is located in kiev at the station in zaporizhzhia, russian specialists from the rhbz technician work, which checks all the wool of the power units of the stations, the word is the largest in europe, there is also a storage facility for spent nuclear fuel. protests swept through several european countries at once. people demand to stop the supply of weapons to ukraine and stop the rise in prices. anti-nato rallies. in a number of cities in

greece, there were arrests, the victims were dispersed in the port of thessaloniki, which is used to transfer military equipment of the alliance of demonstrators and sharpening gas, meanwhile on the railroad . activists blocked the path of trains with armored vehicles for a march of many thousands. held in the center of athens protesting in italy against the policies of the prime minister. mario drive in particular due to military assistance to ukraine, while the country itself is in a serious economic crisis. today, orthodox believers celebrate the annunciation, one of the twelve great church holidays, according to legend, on this day the archangel gabriel brought the news to the virgin mary that she would have a son, the savior of the world all orthodox churches are decorated with white flowers, which symbolize purity and purity, and after the solemn service and the ringing of bells, white doves are released into the sky. this is an ancient tradition. pigeons in christianity are considered good messengers and symbols of freedom given to people by christ. well, for those who observe fasting on a holiday, relaxation is allowed, you can eat fish.

and that's all i have for now. and now the word of olga ushakova and timur slava thank you very much, maria thank you, dear friends, that you meet in our company this beautiful day. today is thursday april 7th and right now we are talking about money. and we, by the way, did not know a lot about them, so you don’t know, and where does it go? this is some very old money. no, i have a question. where does the new money go? and you're talking about old cemeteries. yes. i'm also interested. how long does money live, what is its expiration date, so to speak, or here is a passport, if you changed it, where to put the old one, where does it disappear, what is happening with this, what does the old day turn into, you need plastic cards, canceled passports. we will know directly now. one bill passes on average through the hands. the service life of a hundred-ruble is no more than a year for five-thousandths longer up to 5 years. they are treated more carefully from time to time, banks send banknotes for

verification to the so-called cash center, if you stack all the banknotes that pass here in a day, you get 572 m - this is a sorting machine above the ostankino tower, built-in special sensors, with the help of which the machine is in the process of counting yes verifies the authenticity of the bank determines the physical condition of the banknote banknotes that have been verified are sorted and returned back to the bank dilapidated and fake for recycling. first they are crushed, then sent. these are the bunkers. the destroyed banknotes are pressed into such small washers and transferred to authorized organizations under an agreement for disposal in one such washer up to a million rubles in the central bank, they are used as souvenirs , we know what you thought, but no. gluing them back will not work, too small details. with the destruction of bank cards, everything is much easier to be damaged, magnetic

the strip must be damaged by the chip through the terminal of such a card you can no longer pay, but if the number and the three-digit code on the back are read, this is enough for online purchases. so before you throw away the card. it is necessary to block it even more securely and give it to the bank. it is best to pass the card through a chopper. it is correct, of course, to destroy the card in front of customers. that is, it must be damaged. the client must be sure that the card will no longer be used, but with passports that have become unusable. here only one way to the ministry of internal affairs, the passport comes to our unit, we cancel it, it destroys it in two ways. this is burning or grinding. which also excludes the possibility of further use, or getting to the parties of the recycled money and documents, new ones are being issued

, the next cycle begins . well , literally from scratch, and sometimes the reason pretty obvious. well, for example, plant pollen in the spring is very common. unfortunately , zhukov figured out the phenomenon. how to recognize an allergy? how to learn to live with it and what should a neophyte with allergies do? allergics we this year will not be indulged in blooming about fishing lines, clean. spring clouds around the pines, hazel pollen, common hazel, which is in front of us, dusting for 70 days , also blooms from one to two weeks, that is, up to 14 days and during the flowering period it is really very strong allergenic in moscow pollen traps work from the beginning of march. the first one is trapped. hazel pollen was caught here, then there will be an elm and a poplar will start watering the maple behind them.

after that, it will be birch season. it is not surprising that 2 weeks ago, elizaveta began to sneeze, but red eyes, runny nose, cough attributed to a cold, the therapist turned to the therapist. he said that it was an allergy and sent him to an allergist, really newcomers with allergies are often confused by very similar symptoms with colds . runny nose stuffy nose conjunctivitis dry cough shortness of breath asthma attacks, but there are nuances that will help to recognize allergies, for example, the main emission of pollen occurs in the morning, so the state of health worsens in the early hours of dry and windy weather, our patients feel much worse that during humid or rainy weather pollen is grafted due to rain flow and there is no such effect on the mucous membrane of the nose and eyes for an accurate diagnosis, elizabeth, like all malergics, is prescribed to beginners to donate blood. we confirmed sensitization to pollen allergens connection of alder birch, or tires to

weed pollen, wormwood allergy, doctors say, like the snowball, not only the noses of the throat suffer, the most severe complications on the bronchi, they are checked first of all by a deep breath and a sharp exhalation. diagnosis, bronchial asthma. we do not confirm active inflammation in the bronchial mucosa, we also do not see the external moment, therefore we recommend you dynamic observation observation with the obligatory intake of antihistamines , and often in pollen allergy sufferers there is a so-called cross-allergy to products, therefore, until the end of the season. and this is about the beginning of november, you need a diet. fruits vegetables and cereals nuts herbs are banned. when your allergens are dusting in your city, you can find out through free applications and adjust your lifestyle a little at peak moments, but we recommend our patients to close windows use air conditioners, air purifiers and filters

dust trees and herbs . will be until the end of october. all this time allergists advise protect your eyes with goggles, but with a mask, and after a walk, with a wet comb, remove pollen from your hair , thoroughly rinse your nose and wash your hands maryana zhukova sergey folendush. first channel. if you stand here together and make a wish. we will definitely come true , i want you so that the one who cares about me, finally filed. yes, me too. get a tariff or additional options in the my mts application and get a 10% cashback for each charge. i am

a new active gel when my back hurts, my new formula allows me to easily penetrate the stoke of pain and help you need it sell on avito with delivery all over russia the magnificent four interactive tv mobile communication online cinema and home internet in one package have become even more profitable, because with rostelecom you can adjust the internet speed yourself, control the number of minutes choose packages of tv channels of interactive tv and movies in the winx online cinema and pay only for what you really use opportunities. natural

immunity activators new vitrum and motive maximum for strong immunity is just one registration on the services and a lot of banks at my service, do not miss the favorable rate, open deposits in different banks online on fingers. week repent smartphones at competitive prices everything you need and nothing more cheese cheeseburger, crispy twister and tender nuggets from 55 rubles. in a restaurant or kfc applications are my artificial intelligence. don't miss out on this great offer. the drug cetrin does not care what kind of homemade you have

animal? what bouquets? do you like or what do your children secretly eat? cetrin is important to quickly block allergic receptors and protect your family from the effects of allergens in 20 minutes. cetrin do not be distracted by allergies. it's good morning live and we're moving on. well, let's continue the conversation about our health is very important. eh, relevant, especially in the spring agreed. cardiologist olga gromova will tell us how to strengthen the walls of blood vessels right now strengthening the walls of blood vessels and preventing cholesterol beaches is the number one task for i will tell each person how to

do it right. write cabbage bell pepper carrots and red, onion. these products are rich in a substance such as phytosterol, it prevents the absorption of cholesterol, chop the vegetables, add chopped greens, sprinkle the mixture with a handful of crushed nuts, walnuts or hazelnuts, dress the salad with linseed oil, eat one plate of salad daily, and also make sure that the diet has 200 g fresh fruits of different colors. green apples, yellow, bananas, orange oranges. include in the diet of whole grain bread, fish and fruit drinks from berries can be frozen and be sure. watch your weight. remember the fat that is deposited on the abdomen and abdominal cavity leads to an increase in cholesterol, so regularly measure the waist, regardless of the height of age and weight in women. it should be no more than 8. centimeters in men up to 94, your indicators will lose weight more, but diets should not be exhausting. more is better . move. use the elevator

to go up to the floor, and go down on foot. stop eating at night and sign up for a pool. follow these simple guidelines. and your blood vessels will stay healthy. that is, the very fact that you have signed up for the pool, it will already affect the vessels of the pool, this is walking, and not signing up, we continue this deducted. an interesting fact again about health, it turns out that you should be a healthy person eat 24 kg of fish a year. can you imagine how much it is vobla i think we need to correct this omission. let's try it straight. now let's go in search of the most delicious and at the same time quite budgetary oil fish. she lives with thermotea. she ’s an escalator, we’ll find out how they smoke her, how useful she is. and why this fish should not be overdone only 24 kg, no, 24 and a half. three in one is an oiled fish, because that is what they call both a stramote ruveta and a scalar. they are united by a very high fat content, reaching up to

22%. hence the common name we sell this fish mainly in smoked form, here at the plant in vyazma they make up to 40,000 fillet pieces and up to 5,000 cuts per shift, technology, simple steps defrosting is included, that is, defrosting, cutting, ripening and, of course, smoking for 6 hours on an alder cheek, smoking takes place at a temperature not exceeding 25 degrees. the finished product is already cut and packaged. vacuum packaging ensures the safety of products. during all expiration dates, and this is confirmed by a researcher at the institute of fisheries. olga bredikhina. the risks that microorganisms will get into the product are much less; their presence can be determined in such a simple way. at when the surface is pressed, it should be restored here, in general, a hole is formed, which is not restored. there may be a content of microorganisms, if the consistency is in order, then the fish will benefit from calcium, zinc and a lot of

phosphorus. it is good for the bones of the compounds, as well as mental activity, phosphorus, being included in the metabolism along with vitamin pp and vitamins e. a d. provides restoration of the white matter of the brain and membranes of nerve cells, neuromuscular transmission at the level from the spinal brain to the receptor for immunity oily fish is also a plus due to selenium in 100 g more than 60% of the daily norm the universe is included in protecting the body from any damaging factors, both external environmental and bacterial viral fungal. fat, too. this is not our energy, but here we remember a lot of it, so one slice of oily fish in terms of fat content. it is enough for us to cover the daily

need of 4 g of fat, overdoing it with this fish is definitely not worth it, you can get an upset stomach and it's not just the fat content that the product contains gempelotoxin, a substance similar to wax, the body does not absorb it evgeny polyakov ilnur valiakhmetov. anatoly prikalov channel one. in azure there is noise and song, and there the lads walk. this is why on april 7, 1962, mikhail krug was born yes, so that it means a poet-bard, author and performer of songs in the genre of russian chanson, which sound and remains popular and today they sound in my car for a long distance. let me sing, you write it down. stages lies on the heart the heavy load of his songs warm and hurt

at the same time almost all mikhail krug recorded from the first take, justified fidget, i can’t remove it in one place for a long time, but take me out louder. ma lchishki slizhigan lemon want to walk with you, boy, handsome growth in tver for him kalinin still lived in the morozov barracks , drowned with peat blocks, hot water, luxury, water, nice, you will open no home. my own. glazed noises of the song and there the lads walk a hooligan and a fighter for the truth, when he worked as a driver on the plant learned that at the bottom of the cans they pour fatter milk for officials into others diluted for

the people changed the cans. my house, my doors are open, when the driver of the milk truck, mishka vorobyov, became a chansonnier mikhail krug, he was still spinning the steering wheel, and his cassettes were already being passed from hand to hand to legends krug never sat, but went to prisons, sang, sang for free, brought prisoners tea, cookies, cigarettes. i was invited first by the vladimir central. and then he gave me the ball to each other as a keepsake. he met vladimirsky two marriage, two beloved sons for life krug was wounded in the first love. marina escorted him to the army and after 3 months she got married. we burn and the hooligan.

why, after all, krug mikhail explained to krug the magic figure you are in the center, which means that two masked men burst into his house under protection on the night of july 2. he shielded the children of his wife and her mother, spring has come again, already the twentieth spring without mikhail krug will it go from memory? jam mccabe 100% natural

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sportmaster online mobile phone is more convenient and more profitable julia at the banquet le car hurts they are in olya's toilet at dawn, like in the toilet. there are so many places in the world where full bladder protection is more fun than a ronex toilet. alice where cheaper alice does not sell anything, but simply looks for prices on the internet. by this, exactly, in milk sausages, a bundle is twice as much milk, which means that twice as much a ring is for health and good. eat, milk shivyazanka the benefits of milk, which we are connected, we are constantly being sold, expensive novelties and a new comfortable handle, in which there is

nothing new, the latest alarm systems. you shouldn't wait until the pain becomes too strong, but gisin is not worth the pain cheese cheeseburger, crispy equister and tender nuggets from 55 rubles. at a restaurant or a kfc app we at avito didn't expect your new boss to have such a long handshake, but we checked his company and marked the vacancy. once again good morning. we continue to work live and remind

that today is health day, so we wish everyone who is watching our program right now. be well. by the way, this day has been celebrated for more than 70 years and the hero of our next report. they have already exceeded this figure, they are significantly more years old than this holiday exists for more than seventy, when you look at them you understand that a healthy lifestyle. these are not just words. they didn’t give me a jacket, i was directly captivated, he was such a handsome man , vladimir lukich and anna afanasyevna met after the war. at university. he was 23. she is both 18. they say it's love at first sight. do you remember what date we met? on the second of august, everyone came to us for the entrance exams of the year of the year, and what just wasn’t there, then they quarreled. yes, they never

parted. they've been married for almost 70 years. six years is not a fairy tale, but no one had the desire to destroy the family. everything was so normal that both of them were already over 90, but even now they help each other a little. yes, and without each other they cannot be ready to live together for at least another 100 years, and anna nikolaevna semenova, at 96, now and then makes new friends, retired at 75, took up living and found like-minded people. they are not looking at the weather, we still swim in any weather. yes, and that there are already swimming there and new friends go to competitions and acquaintances always call anna at tournaments, every now and then she wins with such support on the princess main. tyumen, too, was already over 90, and further still

talling, she also went to competitions. anna nikolaevna skied all her life, but she was always alone, and in retirement she realized that in the company it’s more fun to always support, cheer up and look after. alexander vasilyevich markov considers sports to be the secret of his longevity; he will turn 96 in june and 78 of them in the morning does exercises, follows the order of the doctor, who is in the forty-fourth. saved his life during the crossing of the ingush under the crooked was wounded frostbite inflammation of the bilateral lungs received and the doctor in the hospital, says, son. you have to practice or you'll be lost. i don't noticed. he then i order to be engaged already in the forty-seventh performed with weights. now she is engaged in nordic walking and runs. what are the successes in health promotion?