good morning everybody. you just woke up and those who haven't gone to bed yet? i hope this calmly sunny morning will bring us only good surprises. chic what a good image? guys, well, 15 minutes of air she doesn't get tired at all? this is the first channel three chords enjoy

hello in mariupol more than 80 people were evacuated from the most dangerous area where fighting is taking place next to the azovstal plant on the seashore into militants turned it into caviar in the area in the basements people, including 14 children, spent a month and a half, finally they were able to get through servicemen of the people's militia of the dpr and the russian military, in order to prepare for the evacuation, literally for one block, the sound of roaring squads sounded. here quickly quickly quickly it is necessary somewhere faster.

it's all right. yes? it's all right, let's move, everything's fine. it's all right, let's go. here it is desirable to cross the road livelier. in the wreckage, people say that the shelling of the nationalists did not stop for days on end, they did not leave the basement, when it was possible to get out, food was cooked on fires from ukrainian the authorities say the residents did not receive another help, a shelter from which our military was able to evacuate people in the area of ​​​​the local hospital. doctors left her in mid-march with dozens of sick people. many do not go with them until the last were only two nurses, they said, since last week it was impossible to go out even to the hospital yard of the local authorities from the city escaped bags. hello, the old cat is already a member of the family. of course, my god, march 3, but some help

was brought. it's probably these volunteers in the water two times more and more. that is, that side did not help at all. didn't take out. nothing at all, under the bombings, i drove and drove for water. armored vehicles were escorted by the people's militia of the dpr and russian servicemen took people to safe areas, from there they were taken to temporary accommodation centers, where there is everything you need. it is necessary to carry out evacuation under fire precisely because the ukrainian side rejects russian proposals, nevertheless , every day our military opens humanitarian corridors from mariupol 758 people managed to deduce over the past day, this was stated at the national center for defense of russia, according to its data in kharkov, militants intimidate residents, it is impossible not only to evacuate, but even to get out of the house for water on people, the bandits are preparing a provocation, they mined storages with toxic chemicals. kramatorsk heavy weapons are hidden next to the

knowledge of the bags, local residents reported that they were forced to dig trenches under the threat of weapons and build fortified areas around residential buildings, as for the situation with russian prisoners and russia every day offers ukraine an exchange of the consequences of the latter being prepared. yesterday. our country delivered the ukrainian military to the initial area, but kiev first reduced the lists, and then again canceled the exchange. without explaining the reasons, perhaps, the whole point is how prisoners are treated in ukraine. and such inconsistent behavior of the kiev authorities once again confirms their frank indifference to the fate of specific people, servicemen of the armed forces. in addition, the facts listed indicate a deliberate concealment, by the kiev authorities of the true state of health, the russian military personnel taken prisoner, as well as the conditions of their detention. in this matter, the behavior of representatives of the international committee of the red cross is alarming, which also do not show promptness and are practically indifferent to all appeals from the russian federation, just like ukraine

refuses to agree on a corridor for the withdrawal of 77 foreign ships. the threat of evacuation is the shelling of the world. russia, for its part, is doing everything for the safety of navigation. on april 8, without any conditions gave ukraine the rescue ship sapphire courage and the highest level of training is shown by our military group under the command of a lieutenant who protects the donbass. nikita yugan souna detained the car by spotters of artillery fire, then discovered a mortar battery of ukrainian nationalists and promptly transmitted the coordinates of their firing position, the enemy was destroyed without having time to fire a single shot from the commanders. branch sergeant vladislav penkin , being in a field outpost, prevented an attack radicals on the russian column of the air assault brigade. finding an enemy. he decided to impose a fight on him, which was not interrupted even after the motorized rifle company of the senior lieutenant was wounded. artyom fokina liberated 5 settlements from nationalists, liquidated more than a hundred militants and their armored vehicles. at the request of the inhabitants of the

kharkiv region, our military engineers cleared the settlement after shelling by ukrainian nationalists, the streets were crammed with unexploded ammunition and destroy. away from people. those that could not be removed were undermined on the spot by compliance with safety requirements. so it was necessary to neutralize the missiles of the hurricane volley fire systems, which landed right under the windows of the houses, the russian sappers did the work with jewelry, leaving no damage behind. in north ossetia, as part of an international action, a garden of memory was planted with the millionth tree. it, like 2,000 seedlings in honor of the fallen on the fronts of the great patriotic war , is now growing in the village of old batako from there to the front 250 people left, more than half went home, did not return the baton. garden of memory north ossetia received from the krasnodar territory. in just 3 weeks from the start, the action was joined in sevastopol, crimea, volgograd, astrakhan regions, as well as in germany, serbia and other

countries. rospotrebnadzor withdraws from sale products of the italian brand kinder in children's chocolates, a bacterium that causes intestinal infections could get into salmonella, our department has published a list of goods that can be infected and now all measures are being taken to to remove them from russian circulation, the infection was discussed at the beginning of the week in the uk, 60 people were infected there. later there were cases in other countries of europe germany ireland netherlands france and sweden most of the sick children under five years of age had symptoms. as noted, they appeared after they ate kinder surprise made in belgium and the last one today in russia, outside of it, everyone can check their level of literacy , a traditional action, a total dictation, will take place. in our in the country, it will be written in five hundred settlements . and abroad, participants from forty countries can examine themselves online, or you can face-to-face libraries, cinema halls, airports, museums and cultural centers. this year, the volkov drama theater in yaroslavl is the main platform for

dictation. there is a miscalculation of the text by its author, a writer. marina stepnova will dictate for the first time in the history of the project and will be on the radio on this one. that's all for now. and now a word from good morning. good morning dear friends. thanks everyone. who meets this day this april weekend together with us with the first channel on the calendar on april 9 , saturday with you irina muromtseva spring is sweeping the country. although the weather is still capricious and ambiguous, but the mood is still spring, when the sun shines more, it gets brighter, the day becomes longer, then our body cannot help but react. on this we are together with nature. we wake up from hibernation, we charge batteries from the sun urological value in april for the last 60 years, only 5 days without the sun, the scientific fact is a sundial, we determine by this device for the geographer - this is a lens on the back

the side of the lens is, and paper and and if we have a sunny day, then we have it under the lenses, the sun is aggressive, and in terms of its ultraviolet index in april, it is the most useful if we look at the uv radiation index. in a smartphone , a one to two is low, from 3 to 5, the average is at home. i usually do not exceed a value of three starting somewhere in march. when we begin to grow the sun, we u feel this uh, an increase in radiation, but it is still very insufficient. it is completely safe first and the most obvious plus of the spring sun is positive emotions. we started waking up without an alarm. and goodbye longing and everything again thanks to sirotanin, which is produced under the influence of sunlight , sunlight. it provokes the production of vitamin d in us, which is very important for physical

activity about vitamin d in tablets, until we forget one more plus of the spring sun. synthesis of the hormone insulin, it affects the metabolism in almost all tissues and reduces the concentration of glucose in the blood. but we protect our eyes if you are the whole day in an open area and there look at the colors dangerously, and burn the retina of the eye. and what about the skin index low temperature extremes. no, there is no danger either, the experiment will show that natasha and diana have different skin types, both without spf cream in the sun, i'm already directly red, so crimson, uh, and burn out very quickly. that is, my skin reacts instantly, i have dark skin, and it is in very good contact with the sun, because i sunbathe instantly. the girls spent an honest 40 minutes in the sun, in the evening there is a result. ah such slight redness, i had some

rashes. here uh. so i did not burn, which was to be expected by cosmetologists. we strongly recommend not to go out without sunscreen, we definitely remove from daily care creams that injure our skin, for example, retinol peels. aggressive scrubs take away aggressive uh buffs and so on so that we don't have pigmentation as a side effect, so even a harmless april sun requires discipline. and, judging by the forecasts of the hydrometeorological center, this april is disciplined. we will have to be more often the forecast for april is quite favorable in most of the european, russian territory. temperatures are expected to be near or above normal. ivanov channel one amazing paradox it is in the spring that it is most difficult to pull yourself out for the sake of at least some

physical activity, but right now you can feel the state of an incredible surge of strength, even after a regular walk. there are two days off ahead. something needs to be devised to invigorate your body our fitness expert ya on logvina encourages everyone to stand up to the bar. good morning, new exercises need to be added to daily gymnastics, as often as possible, otherwise the muscles get used to the load and the effect of the exercises decreases, today i suggest swimming right on land. we go to the bar on the knees of the palm strictly under the shoulders of the buttocks, lower back and the press is tense while inhaling , we tear off the left hand from the floor, take it back, raise it up, we lower the circle. it’s as if we are swimming in turn, rotating with one or the other hand, if

the exercise is easy to complicate it. we get up in the classic plank and continue to make circles with our hands. exercise will help strengthen the muscles of the whole body, and especially the abs and arms. swim on the floor regularly and you'll be in great shape. social networks application scream and everything. it's literally like falling into a black hole every day. and if the work is all in a laptop and a phone, then it turns out that we spend the whole day stuck in a gadget, according to experts, a person needs twice a month to maintain a healthy mind and body

at least do a digital detox, that is, completely turn off gadgets for a day. why this is so important, and how to properly conduct such a detox without breaking loose, we will find out right now. i am a transportation business development manager from an 8-hour day spent 12 hours on the phone. now, just a second, can i call you back in five minutes? wait a second for registration. i promote handmade interior products constantly on the phone from morning to night. some orders some calls messages 150 times a day, on average, we pick up a gadget every 10 minutes and check notifications. and if there is also work, all in a smartphone of some kind of slap, then we don’t let it out of our hands at all. as you can see, i have two phones. one of them is constant calls, and the second is instant messengers and mail, that is, i can sit in parallel , my vision has fallen, i physically feel it, and

blood circulation is also disturbed, muscle spasm occurs. all because of the wrong position of the head, for example, when we look straight, it weighs 5 kg as soon as we lean even slightly towards the smartphone, the pressure on the spine increases almost four times. and, if we also press the chin to the chest, then immediately at six around the seventh cervical vertebra in the upper back, a rigid connect begins to be synthesized. fabric and there is that iron collar. and if you add fat to this, then there will be such an appetizing crest, but as soon as you push your head forward, the first four cervical vertebrae are shifted right to the laptop. our brain starts as if endorphins are already failing are not produced in the same volume. thus, melancholia is formed in us, it can be cleared, as such a chronic negative emotional background of dissatisfaction with oneself, and here it's time to take a break,

expert andrey zatulka will help arrange a digital detox with advice. the first grouping in the application phone and remove an extra couple of games. and better social networks, the second we choose messengers, which are only working chats. these are the applications that really need to respond, there are such, that is, all this can be turned off. we must leave the rest we block notifications, and in order not to miss important messages and at the same time not to reach out again, you can use your smartphone. with a smart watch, we receive a call from a person, for example, whom we can call back later and do not have to rush to the phone. and you don’t have to get back to wednesday, where we will see 10 more different conditionally necessary things and, most importantly, we plan our day so that we don’t have time to pick up the gadget, do the cleaning, rearrange, prepare a delicious dinner. the main thing here is together. i cook extraordinary kupaty of my own made with his own hands. and, of course, agree with yourself, for example, we do not pick up the phone an hour before bedtime. we switch our attention and find something interesting outside the internet

marina bakhrusheva vasily valerievich dorohova channel one. on the calendar, saturday is a great occasion to take a walk with the whole family. and to do this with benefits not only for health, but also for the wallet, weekend fairs are opening all over the country. our correspondent tatyana belyavskaya visited one such fair to find out what communication is different from ordinary markets. how are the prices and the quality of the products? are customers allowed to try the product? well, i probably bought something, we have already started working. so that every week on friday your warmer weekend fairs began to open around the country, potatoes, onions, carrots, beets, apples, garlic, from last year, they smell, by the way, they smell, yes, that is, greenhouse svetlana vasilyeva vouches for her goods no chemistry. everything grows in the family farm in chuvashia before the weekend harvest they collect and bring fresh products, as you think, than they differ in stores. well, of course fresh,

because we are coming. we are little by little and we have our own customers and all the customers are satisfied and really satisfied. we can look, touch , smell, so i somehow like it better here. i think we really need to support our manufacturer, everything is very tasty. on the shelves, what not. and what to lean on right now is a must. uh, pay attention to the cruciferous also. we have to take something from the greens, and the more greens, the better so that there is a lot of fiber so that the gastrointestinal tract functions properly and we do not get better. and generally green. it is the prevention of cardiovascular diseases. spring. at it's peak. uh, vitamin c vitamin, c - these are lemons, these are some fruits and strawberries, i see, is there any point in taking strawberries now? well, if only for joy, in addition to seasonal goods, there are also fish and meat and cheeses and honey. you can not

only see and touch, but also try correct bees. the right bees seasonal fairs work in all major cities of the country, the assortment is different everywhere, depending on the region. basically they bring what they produce in the region, the quality is monitored strictly, the checks are carried out by the veterinary service. uh, each participant receives a conclusion based on the results of this test. and how often, uh, every day, every day when the weekend fair is open. and what about the prices are set by the farmers themselves, they assure that it is unprofitable to overestimate tatyana kesa from the krasnodar territory has been participating in the fair for the sixth year already. only look at how some products, especially veal, have risen a little, because the feed is expensive. and so, in principle, no, the prices are all, as in that year, no one forbids bargaining, and on the last day of the fair on sunday evening, farmers sell everything that is left, you can buy food at half price

tatiana belyavskaya mikhail tcheverikov. first channel. profit at uralsib bank has become more profitable income up to 23% per annum on the balance, issue a debit card profit on uralsib.ru what to do if necessary go for groceries and correct the score order groceries in yandex.food and learn the whole fable yandex.food, delivery from shops and restaurants. i am an entrepreneur. but now we are his business, he especially needs support, so i opened an account in the collection of business and save with useful services for 0 rubles. forever. saved business with us every second entrepreneur, when the cough interferes, there is rengalin rengalin for adults and children of three years and dry and wet cough with rengalin. we are not afraid of a large reliable bank, it is important to be a person at arm's length, as everything is in the bank in three

minutes in two clicks on one call. to make a deposit and raise the interest rate , sovcombank is closer to people. now students of a special purpose school higher education engineering faculty cult of leadership work organizer actor director you will be here intelligence is looking for friends counterintelligence enemies. you will look for friends can serve as a basis for suspicion of a skinny person for whom you pretend to be and made a mistake from this moment on this operation is known, only three futures in this office are spying here. your documents

i had a direct order. how many reports have already been sent upstairs that the germans will soon attack us, i don’t know the poverty of today. you and the new leaders, intelligence, the head of intelligence the premiere of a multi-part film soon on first, we continue a very relevant topic that is actively discussed in social networks, generics, analogues, original drugs. someone says, there is no difference if the active substances are the same as others claim any analogue is known to be. worse than the original, the third insists that the generic is sometimes. even better than the original product. where is the truth. how to figure out what is original and what is

analogue, when you come to the pharmacy. and how not to run into a fake, we will figure it out. generics are analogues of the original drug simply created by other companies. what is the original drug a drug that was created by a pharmaceutical company is patented and for some time only this company had the right to produce this drug and sell it to bring it to the world, therefore, such drugs are usually more expensive than the patent period of 20 years. of these, 15 often goes to the development and testing of the drug, only 5 years remain to earn money without competitors, when the patent ends, the company is obliged to donate its development to humanity. after that, competitors can use it and make generics. here , the expenses are only for production, therefore the prices are often lower, but the main thing is that the active substance of the analogs is the same and work. they must also be on the river before being released to the market. they must prove their absolute effectiveness.

then why can the body react to some drugs? let's take it, i bought four versions of the drug for stomach ulcers, the active ingredient is one omeprazole firms, different pharmaceutical laboratories evaluated the composition of omeprazole 20 mg everywhere, but the auxiliary components differ in some component that stabilizes this tablet, which creates volume, in the end. it may be covered. there 's some kind of wrapper around these components, generics, may differ from the original drug. the size of the capsules is not the same, that inside the granules some have more, others have less. this can affect the rate of solubility, and one of the cheapest options for patriotic turned out to be with a minimum number of additional components. the purest it happens that a generic is better than the originals it happens quite often there are companies that focus on the production of the name of generic drugs, you can find a list of these companies and focus on

them when choosing a medicine. physicians are required by law to write the current prescription. and the non-commercial name, roughly speaking, is the chemical naming of the drug, the name by which it is known by the pharmacologist and the patient, coming to the pharmacy , i must say. here give me, for example, omeprazole pharmacists. we will say, here we have a prozol system such and such omeprazole such and such and he must choose. if only one option is offered, you can always ask to see others. as for crafts, i had it in capsules instead of medicine. today this is practically impossible. each package has a qr-code, which makes it easy to track the path of tablets from the conveyor to the pharmacy and calculate the manufacturer of pacifiers. but if it’s really difficult to figure it out, just consult your doctor. if there are difficulties with money, you just need to tell the doctor about it, this is nothing reprehensible, so you should not be afraid of generics often. this is a very good alternative not only for the wallet, but also for effective treatment

sergey abramov centurion konstantin novokhatnya denis zharov channel one. stova needs tears and hibernation. long-eared and ordinary animals, according to zoo workers, have weakened a little after a long sleep. therefore, in order to quickly gain strength, they transfer to an enhanced diet. this will help you recover quickly. i agree with the signs today is april 9th. if in the morning frost fog the year should be fruitful in the fall, we will check the forecast, but for now the prophecy of astrologers. put on today's april 9 , the eighth lunar day gives way to the ninth twenty-first day of the sun, a very good day. household housewife firmly stands on the ground not a spender. everyone talks about such people in the house. just do not think that he is some kind of superjay for relatives and friends, he does not

feel sorry for anything. he is generally caring and cordial and is always ready to fork out for something necessary, but he will definitely not spend a lot of money on trifles. so, for him, the habits of tradition, established rules are everything that adds stability and certainty to life. of the minuses. the main thing is that he is touchy at times, lazy. sometimes he behaves like such a gentleman. on such days we love to patronize everyone, sometimes quite importunate aries do not go too far with this okay and refrain from advice and teachings if they are not asked, otherwise the day is excellent and among other things. he may bring some good people to you. and why don't you go somewhere in nature with the whole family today. some household chores can get enough sleep on taurus. you may have to buy building materials or spare parts a day, which is very suitable for this. in general, the general advice was not to be nervous and do not fuss and everything will work out. gemini is doing well too. here except that the stars do not really like the idea of ​​a new novel. it might be great for you to confuse everything, but

then decide for yourself even for money today, the eye, and the eye and the technique more carefully. if someone needs a good speaker, look for a cancer. and today, cancers are very charming, they know how to win over people and the opposite sex is located towards them after dinner. perhaps some kind of short trip with the lions is possible, minor misunderstandings on the personal front, most likely, because of the banal unwillingness to hear each other, draw conclusions. well, no matter how it was in the evening you will reconcile and be careful on the roads. the virgins just have a good harmonious, saturday, when there is enough time for everything, nobody really interferes, you can redo all sorts of things and relax and still help someone she is gossip from spiteful critics. just zero attention and libra is having a good day. just do not hone your commanding skills at home, they will not understand, after dinner, perhaps a small profit. can you repay the debt, and the evening seems to be gathering a pleasant company for you, a very romantic day of oscorpions, and the men of this sign of the star are right they say if you do not dare to make

a marriage proposal. try happiness today instead of cons. today you are somehow very vulnerable and prone to mood swings and get around the immortal a great day. sagittarians are clear and direct. as you like, just remember to be careful. there is a risk of injury with electricity. careful. and the evening is clearly preparing a surprise for you, most likely, a pleasant one for capricorns, quite cheerfully and a productive day when everything works out. true, some minor overlays are possible, perhaps related to

country products this year will be especially in demand. well, that’s all, not only is your own more useful and, in fact, cheaper, nevertheless, what you sow is what you reap, but it’s right to sow so that it grows and good tasty, you need to know how to harvest oksana stankevich is in a hurry to help everyone who needs good advice an experienced gardener-gardener from your girlfriends, seedlings have long flaunted on the windowsill. and the conclusion of the standing ones was not even sown. it's okay, i'll show you how to germinate them using the express method. the seeds of sweet pepper germinate longer than others for about 10 days. why? because their shell is very hard and it is very difficult to break through it. we can speed up the process. see everyone.