and the second is messengers and mail, that is, i can sit in parallel, my vision has fallen, i physically feel it, and blood circulation is also disturbed, muscle spasm occurs, all due to the wrong position of the head, for example, when we look straight, it weighs 5 kg as soon as we lean even slightly towards the smartphone, the pressure on the spine increases almost four times. and, if we also press the chin to the chest, then immediately at six around the seventh cervical vertebra in the upper back, a rigid connective tissue and arises that iron collar. and if you add fat to this, then there will be such an appetizing crest, but as soon as you push your head forward, the first four cervical vertebrae are shifted right to the laptop. our brain begins to fail, as if endorphins are no longer produced in the same volume. thus, melancholia will form in us, it can be felt as such a chronic negative. the emotional background

is dissatisfaction with yourself and then it's time to take a break to arrange a digital detox with tips will help expert andrey zatulka. first grouper in the phone application and remove the extra couple of games. and better social networks, the second we choose instant messengers, which are only working chats. these are the applications that really need to respond, there are such, that is, all this can be turned off. we need to leave the rest of the notifications blocked, and in order not to miss an important message and at the same time not reach for the smartphone again. you can use smart watch. we receive a call from a person, for example, to whom we can call back later and do not rush to phone. and there is no need to get back to wednesday, where we will see 10 more different conditionally necessary things and, most importantly, we plan our day so that there is no time to pick up a gadget. we clean up the rearrangement and prepare a delicious dinner. the main thing here is together. i am preparing an extraordinary kupaty of my own production, blinded with my own hands. and, of course, agree with yourself, for example,

we don’t take the phone in our hands an hour before bedtime, we switch our attention and find something interesting off the internet marina vakhrusheva vasily valerievich irina dorohova first channel. saturday is a great time to go for a walk with the whole family. and to do this with benefits not only for health, but also for the wallet, weekend fairs are opening all over the country. our correspondent tatyana belyavskaya visited such a fair to find out how they differ from ordinary markets. how are the prices and the quality of the products? are customers allowed to try the product? well, for sure, i bought something for myself, we'll see. we have already started working. so that every week friday became warmer across the country began to open weekend fairs, potatoes, onions, carrots, beets, apples, garlic, from last year, they smell, by the way, they smell, yes, that is, greenhouse svetlana vasilyeva vouches for no chemistry for her goods. everything grows on a family farm in chuvashia

before the weekend, the crops are harvested and fresh products are brought in, as you think, how they differ in stores. well, of course fresh, because we are coming. we bring a little and we have our own customers and that's it, satisfied customers are really satisfied. we can look, touch, smell, so i somehow like here more to really support our producer very much. there’s something delicious on the shelves, and what you should lean on right now, be sure to pay attention to cruciferous ones as well. we need to take something from greens, and the more greens, the better so that there is a lot of fiber in order for the gastrointestinal tract to function properly and we do not get better, and in general greens this prevention of cardiovascular diseases . spring. in full swing. uh, vitamin c vitamin, c is lemons it i see some fruits and strawberries, is there any point in taking strawberries now, but, if only for

joy, in addition to seasonal goods here you can not only see and touch fish and meat and cheeses, but also try the right bees. the most correct bees. seasonal fairs are open in all major cities of the country, the assortment is different everywhere depending on the region. basically they bring what they produce in the region, the quality is monitored strictly, the checks are carried out by the veterinary service. e. each participant receives a conclusion on the results of this check, how often every day, every day, when the weekend fair is open, and what about the prices are set by the farmers themselves, assures that it is unprofitable to overestimate tatiana kesa from the krasnodar territory has been participating in the fair for the sixth year already. just look at how much some products, especially veal, have risen a little, because the feed is expensive. and so, in principle, no, the prices are all, as in that year, no one forbids bargaining, and on the last day of the fair on

sunday evening, farmers sell everything that left you can buy food at half price tatyana belyavskoy mikhail tcheverikov. first channel. anxiety anxiety insomnia so you can help yourself in a circle afobazol helps to cope with anxiety and insomnia afobazon 4 weeks for the most pronounced effect. they say if you stand here together, it will definitely come true. i want you so that the one who cares about me, finally filed. yes, me too. yes or additional options in the my mts application and get a 10% cashback for each write-off, buy cosmetics for care skin and makeup products at wildberries a wide range and a large selection of products favorable prices and convenient delivery. i am

an entrepreneur. but now my business especially needs support, so i opened an account with banks for 0 rubles. all of you are now students of a special purpose school higher education the engineering faculty of the agricultural academy work organizer actor director, you will be here intelligence is looking for friends counterintelligence enemies, you will be looking for friends suspicions the skinny person you pretend to be and made a mistake in this office is a

spy here. your documents i had a direct order. how many reports have already been sent upstairs that the germans will soon attack us today, you and the new leaders, intelligence chief of intelligence serial premiere soon on the first -something says there is no difference and if the active substance is the same other claim any analogue is obviously worse than the original. well, the third insist that a generic is sometimes even better than the original drugs, where is the truth, how to

figure out what is the original and what is the analogue. when you come to the pharmacy, how not to run into a fake. we will deal with the original drug simply created by other companies. what is the original drug that was created by a pharmaceutical company patented and for some time only this company had the right to produce this drug and sell it. yes, carry it to the world, therefore, such drugs are usually more expensive than the patent period of 20 years. of these, 15 often goes to the development and testing of the drug, there are only 5 years left to earn money without competitors. when the patent expires, the company is obliged to donate its development to humanity, after which competitors can use it and make generics, there are only production costs, so prices are often lower, but the main thing is that the active substance of analogues is the same and work. they must also generics, before they are released on

market. they must prove their absolute effectiveness. then why the reactions of the body may appear on some drugs, let's figure it out. i bought four versions of a medicine for gastric ulcer, the active ingredient is one, and omeprazole firms, various pharmaceutical laboratories evaluated the composition everywhere 20 mg, and omeprazole, but the auxiliary components differ in some component that stabilizes this tablet, which creates volume, in the end . it may be covered. there 's some kind of wrapper around these components, generics, may differ from the original drug in size capsules are not the same as inside the granules. more for others, this can affect the rate of solubility less, and one of the cheapest options for patriotic turned out to be with a minimum number of additional components. the purest it happens that a generic is better than the original it happens quite often there are companies that focus on the production of generic drugs, you can

find a list of these companies and focus on them when choosing a medicine. doctors by law the active substance should be written in the prescription, and the non-commercial name, roughly speaking, the chemical naming of the drugs, the name by which it is known by the pharmacologist and the patient. when he comes to the pharmacy , he must say, give me, for example, omeprazole, the pharmacist will tell him that we have a system of crosses in such a time about gold such and such and he must choose. if only one option is offered , you can always ask to see others. as for crafts, i had it in capsules instead of medicine. today, this is almost impossible each package has a qr-code, by which it is easy to track the path of tablets from the conveyor to the pharmacy and calculate the manufacturer of pacifiers, but if it’s really difficult to figure it out, just consult your doctor if there are difficulties with money, but it’s easy to tell the doctor about it. this is nothing reprehensible, so they are often afraid of generics. this is a very good alternative not

only for the wallet, but also for effective treatment . if this morning hoarfrost and mist the year should be a harvest in autumn a harvest in autumn. let's check the forecast, but for now, the prophecy of astrologers to put on today's. on april 9, the eighth lunar day gives way to the ninth. the twenty-first day of the sun is a very good day. the economic homely man stands firmly on the ground, not a spender. everyone talks about such people in the house. just do not think that he is some kind of stingy for relatives and friends, he does not feel sorry for anything. he is generally caring and cordial and is always ready to fork out for something necessary, but let the money just spend will not be very much. so, for him, the habits of tradition, established rules are everything that adds stability and certainty to life. of the minuses. the main thing is that he is stuffy at times, lazy. sometimes he behaves like such a gentleman.

we don't like to take care of everyone like that, sometimes quite annoying aries, don't overdo it. okay, and refrain from advice and receiving. if you are not asked for them, the rest of the day is excellent among other things. he may bring some good people to you. and why don't you go today somewhere in nature with the whole family. some may get enough sleep on taurus. and business, you may have to buy building materials or spare parts on a day that is very suitable for this. in general, the general advice was reflected. do not be nervous and do not fuss and everything will work out. gemini is doing well too. except that the stars don't really like the idea of ​​a new novel. it might be great for you to confuse everything, but then decide for yourself. yes, even for money today, an eye and an eye from the technique is more accurate. if someone needs a good speaker, look for cancer, a even crayfish today are very charming able to win over people and the opposite sex is located towards them after dinner. perhaps some short trip from the lions, perhaps minor

misunderstandings on the personal front, most likely due to a banal unwillingness to hear each other, draw conclusions, but be that as it may, in the evening you will reconcile and be careful on the roads, at the virgins . just a good harmonious saturday, when she still has enough time, nobody really interferes, you can redo all sorts of things and relax and even help to someone she is a gossip of spiteful critics. just zero attention. and libra is having a good day. just do not hone your commanding skills at home , they will not understand, after dinner, perhaps a small profit. can you repay the debt, and the evening seems to be gathering for you a pleasant company, a very romantic day about scorpions, and the men of this sign of the star are directly they say if you do not dare to make a marriage proposal. try your luck today instead of cons. today you are somehow very vulnerable and prone to changes. mood and get around immortal a great day. sagittarians are clear and direct. as you like, just remember to be careful. there is a risk of injury with electricity. careful. and the evening is clearly preparing a surprise for you, most likely,

a rather peppy productive day for capricorns, when everything works out. true, some minor overlays are possible, perhaps related to courier or postal delivery to this is nonsense. and they can also praise you for something or somehow thank you for a good day, aquarius, peppy productive of those when because of everything you can get some benefit, or and one more thing, such days and good deeds always return with good, so the stars say, and they know everything will work out well for the fish too. if only the fish do not fit into some kind of neighborly or just someone else's conflict, in general, the luminary is counting on your prudence in the evening, interesting news may come. well, good luck to you. many today will have to get behind the wheel and go on business, dear motorists, the next couple of minutes are yours. this applies especially to those whose car hints at repair or is not very new. we are just now talking about spare parts , the situation with prices for original parts.

known. what to do to look for a non-original replacement to agree to a used one. if yes, then in what cases it can be done, and in which it is not worth it . we will understand a lot of questions. it so happened that our expert himself became a hostage of the situation. igor kim is trying to return a defective car to a dealer at an automaker. he stopped his activities in our country. it would seem that the chances there is no return of the money, but igor is a lawyer and says that the case is winning. after all, the responsibility for the car is borne by the importer of the account located on the territory of the russian federation, therefore the decision of the court is the first instance there. once the decision has entered into force, the same applies to the after-sales service of the automaker. maybe he left the market, but the dealer is obliged to fulfill his obligations, that is, to find spare parts for repair and establish their problem for car owners. it may become a different price for parts dealers began to redeem, and spare parts representation began to limit these sales. uh, finished wholesale sales, and began

to sell only with an increased allowance for their own dealers, earning extra money, and they, in turn, apply their costs to the buyer. here is a conversation with the official service of the departed. the automaker will tell you the cost of the parts. replacement of the front pads 29.000 rubles. 29.000 rub. - these are the front pads and work on replacing them. this is almost three times more expensive than it was at the beginning of the year there were several outlets, first, repair parts. you can search yourself on aggregator sites, they are sold cheaper by a dealer. by the way, according to the law on consumer protection, he has no right to refuse to use your details. secondly, you can go to the independent service and install non-original spare parts, you don’t need to be afraid of this, in general, by faith, the original part, if we take this, let’s say the official dealer’s brochure, the original part is

the part that was purchased from the official dealer’s warehouse. that is, if we are already a spare part in the same box, we will buy it in any other store, but an unofficial dealer. this spare part will not be original, ideally, you need to look for not the original of those manufacturers that make the original, you can check it on the internet; analogues cost one and a half to two times cheaper ; however, not everyone is only here, which does not affect driving safety, if we are talking about locksmith repairs - this is the repair of the undercarriage of the car engine. the car there is a suspension transmission, in this case it is a used spare part. i do not recommend putting it better to choose a more or less high-quality analogue, if you do not have confidence in the service, and you are afraid that you will put a used component there without your knowledge, buy this spare part yourself , and after works. take away your old part and be sure to save the order - the order will come in handy if warranty repairs are required alexander zheleznov dmitry rozhkov channel one.

with wide-open eyes, this is how you should look at a new day early in the morning, alas, sometimes eyes open in the morning with difficulty. and in general , the face and fitness trainer does not look good. anastasia's wineskin raises her eyelids, no sorcery, just gymnastics. in life, everything happens, they ate salty at night or drank half a liter of water, how to quickly remove swelling in the morning. i will teach you, we will do gymnastics for the face, we connect the middle index fingers, put them under the tips of the eyebrows, lift them literally by a millimeter , wrinkles on the forehead should not gather with effort , open the upper eyelid and relax it, do this 15 times. now look down and continue study. this exercise will help lift and tighten the upper eyelids. and for lifting the lower ones,

another movement is made, put on the corners of the eyes, middle index fingers lightly, press them, but do not press, look at the ceiling, squint and relax the lower eyelids, repeat the exercise 20 times. to enhance the effect of the procedure, we take ice cubes. we lead them from the inner corners of the eyes to the outer ones along the lower eyelid, the procedure improves blood circulation and disperses swelling. bags under the eyes after such gymnastics you will not have. a real man on the weekend, in the minds of most of our female viewers, should look like this with the children, walked groceries, bought garbage, got out in the garage, independently returned home and took up areas that require male attention. does such a person exist in nature, of course, his name is dmitry talabuev. he already early in the morning, rolling up his

sleeves, puts in order the linoleum in the house. you damaged the linoleum. it's not scary to close the defect will allow. here is such a tool called wax for linoleum, shade the border with the edge of the coin damage and treated with wax. we get a uniform glossy surface, the following situation, when the hole is very small millimeter 1.5, then it can be filled with pvc glue, we seal the puncture with masking tape and make a hole or slot in it, make sure that the tape does not fall into the hole on the linoleum and drip glue after crystallization remove the masking tape and cut off the tubercle, glue damage, almost imperceptibly. another problem is the large damage to the coating, the remnants of linoleum after the repair have been preserved. but how to make a patch, carefully combine the pattern,

cut out a square one and a half times more than your hole, glue the patch to the linoleum, cut a smaller square inside with a masking tape using a clerical knife along a metal ruler, but attention. you must cut through both layers at once. now remove the sticky tape. and both squares. here is our patch, coat it with glue. and we put it in place, since we cut out the same squares of linoleum, the patch lies exclusively exactly. spring starlings have arrived. it's a fact and they are met by my colleague, milyuta, and the host of the talk show on channel one antifake alexander smol. how important it is to switch to nature alexander will now clearly demonstrate, he will build birdhouses, of course, with the good guidance of alla, the best way to get distracted is to do something with your own hands. today, together with alexander resins, we will assemble a birdhouse alexander good morning.

call on spring somehow still i try to hold my fingers so that it finally comes, but i hope that our fake will contribute to this in childhood, when you were an experienced person. i'm lucky. i was all the schoolchildren who still had labor lessons, when you could go out on the machines and do something with your own hands, so i think, yes, i can try without instructions at first glance. that's it, we just need to assemble four walls for our dining room feeder and glue. let's try at the start attention march. or you can just glue it together, probably, so this is every time you need to assemble furniture with your own hands or some kind of closet, you think will you pick it up yourself? well, then, when you start, you understand that everything is so simple, even though there are instructions, even drilled holes. i really don't know if i'm doing everything right now. well, somewhere it looks like a hole, to be honest. in siberia, we always hang lard for bullfinches in the windows,

such a thing hung and the birds always flew in to spit on it. it is very convenient. you can peck at the birds and it’s always cold yourself, wait, i obviously coincided. there is something right here. everything is fine. everything is fine. yes, this is here, and on the other sides. i also thought at first that it was not so. the gentleman is a perfectly ordinary soviet schoolboy, but there is, this rope. yes, well, in the instructions, but there is no rope, not a word. imagine developing not only motor skills, but also the logic of thinking. these are the sides of the feeder, the glue is not glued. something is not right with us. today. you can hold it just like that, say, your childhood was chewing gum, in my childhood there was tar. i remember it very well, i had a bicycle called eureka. i remember my friends and i found it at a construction site. a lot of bugron. i attached it necessarily to the wing did not want to wish it was unstuck. he had a lot of hips. yes, i felt a workable person. i don't think the birds will be so upset, yes.

op tell me, i think it's five alexander coped with the feeder in a minute 20 seconds and my result helped me minute, 45 alexander and for birds. i'm sure they'll like it. i want to give you a medal which confirms that you are not weak. i do n't have one anymore. alexander thank you very much. i congratulate you. i wish us to see each other more often on this side of the screen have a good day and good morning and good spring. they say if you stand here together and make a wish, it will surely come true. i want you so that the one who cares about me, finally filed, i don’t know. yes, me too. yes or additional options in the my mts application and get a 10% cashback on

each write-off, kindly share with you the best men's arc will help, potassium dinner ideas with benefit. find out who is being scanned. you look kind and dinner together is more good. come to avito we are here. winx you heard it wink, five wink 5 subscription video services in one have time to connect for 399 rubles. per month rostelecom technology opportunities. from april 6 to april 17, kazan hosts the 2022 russian artistic gymnastics championship and championship, the word of my colleague, sports commentator pavel, is behind me.

the tokyo olympic heroines are back on the platform at the russian championships in kazan, we again got the opportunity to admire the chic performances of our gymnastics stars, according to the new competition regulations, after qualification , the results in the individual all-around were not reset so that they could fight with victoria listunova, who after the first day was in the lead by a solid margin. it was very hard. vika did not relax in the final, almost perfect passage of all the shells brought her the second consecutive gold of the russian championship in the absolute championship. of course, i'm glad that i took first place, but, of course, i could have done better, but it's enough, in principle, captain of the russian team angelina melnikova i decided to skip this championship of russia, so the main competitor of kalista new looked like another olympic champion. tokyo vlada urazova, but in the end she became only the third, and the debutant managed to win silver in an interesting fight. maria minaeva she was the only participant in the final representing tatarstan and the local audience was rooting for her because of all her strength. yes, it's simple.

support, i want to say to all coaches. thank you, who supported me to all the girls' parents , who came? it was just gorgeous. here it was very helpful and very concentrated. and i really liked it. this is probably the best competition of our sixteen-year-old stars. it does not seem to bother the attention of the fans at all, among whom was the legend of russian gymnastics, a two-time olympic champion. svetlana khorkina i am pleased to see our olympic champions in good shape. and , of course, and those who are catching up with our leading girls. it's great when they perform on the same site, you can see a high level and everyone else is all russia is catching up well. still driving. this encourages the leaders to be even better ahead of the russian artistic gymnastics championships in kazan, the finals in individual events. don't miss the live broadcasts on the channel one website today and tomorrow at 14:00 moscow time. watch

today on channel one a three-part feature film by vladimir basov based on the legendary play by mikhail bulgakov, a brilliant cast, a text scattered into quotes, amazing music. the film takes place in 1918. 1918 kiev the height of the civil war in ukraine hosts the german troops, they are appointed hetman, skoropadsky the germans leave the hetman to the mercy of fate volodya, what are you talking about? how did you just know that the german headquarters, inciting the petlyura gang on the outskirts of kiev to fly, the white guard protects the city from them, the task is to prevent pogroms and defend the hetman, we loaded the machine guns on petliura. we fired a great year and a terrible year

after christmas 1918 with these words begins mikhail bulgakov's novel the white guard based on a novel written and a play by turbine days. if your hetman would be engaged in the formation of officer corps, petliura, the spirit would not be in little russia. moreover, we would have swatted the bolsheviks in moscow like flies. with the don moving, another formidable force is greater. vicky we will meet again in the cycle of historical events, a family of turbine cream lampshade curtains and starched tablecloths. an island of calm, but is it necessary i can’t express how good it is for me. it is very pleasant living warmth, household members and friends leave notes on it elena vasilievna loves you strongly rumors formidable terrible gangs of red bey petlyura and turbine days

are coming mikhail bulgakov was born in kiev and witnessed these events . in kiev, bulgakov brought artists to the alexander gymnasium in person. one of the scenes, colonel alexei turbine, shocked by the general confusion and betrayal of the headquarters, lets the cadets go home, and here i am, the personnel officer alexei turbine, who took out, i send home vladimir basov’s film turbine days came out on the body