in general, i just want to say to each of us the most terrible tragedies are indeed the loss of people and god forbid that this happens, but the way we live in our lives and face different influences of different events. we need to know what happens to us with what we call stress. so stress is the target organs. today we want to talk about the brain, the physiological reaction of the human body, it is universal and nature came up with it so that in those ancient times when we needed to get food with the help of heavy physical effort or save your life with the help of the same physical effort, the body always works in the same way at the time of stress, that is, there is a redistribution of blood flow. that is, the brain rushes there most of the blood to the heart and muscles. this is how we called it the first blood flow further on, blood sugar

rises sharply, because both the brain and muscles need to be energized. further, blood clotting increases in order to quickly affect the closing of the frame in case of injury, and the vessels spasm in those places that at the moment are not are relevant for the body to save life, and finally, hormones are released that block inflammatory reactions, as a result, dull pain, that is, in general, an excellent protective reaction. i want to say one thing on the stress scale. you can . this is not the biggest stress, but according to your level of experience, it may be unbearable for you if the stress is long, what happens. further, the same mechanisms, but they become dangerous for your body. blood pressure rises and you can get a stroke. this first is not everything. and you

remember we are preparing for damage. uh, folded system. our active forms blood clots. this leads to a heart attack, myocardial infarction and to. uh, when a person is under constant stress. these inflammatory defense mechanisms are blunted, we may have a tendency to develop infections and the development of malignant tumors, that is, chronic stress to planting is harmful to the body and people die earlier, alas, so you need to know how to behave and how to deal with this most chronic stress. andrey petrovich i want you invite me here because we have two stress-limiting systems. this is the so-called stress limiting system. central and

peripheral here central is represented by gammabutyric acid, it can really slow down these stress hormones and stressful effects. at the same time, there are completely household simple things that increase the level of internal endogenous gamami for butyric acid and you will be surprised this is yogurt with probiotics. why because this kind of probiotic products increase the opportunity for our good microbes to help us produce gamma-minobutyric acid, it goes up and stress goes down. this is the first yogurt with probiotics. but what is the second, third , fourth and fifth. we will tell you immediately after a short advertisement, do not switch. you shouldn't be so nice to me, why shouldn't you be so good to me before.

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an active gamma-aminobutyric acid found in the brain. andrey petrovich has already told us that there are products that increase gamami in oil to really make sure that our homemade good microbes of their own. we increased the release of gamami for butyric acid for us two times, as well as an increase in the production of the hormone oxytocin right now. we will increase this hormone that hugs. it's me to you, it's skin-to-skin contact, it's a job to reduce the amount of stress. it's scientifically proven the fact that oxytocin is released during hugs, if there is a loved one with whom you can lie next to the skin, the skin is hungry - they know this. make it more physical exercise physical work, because you have to burn and remove everything that

your body has accumulated and put out this stress. and, of course , breathing you take a long breath for four counts. you can do with us. one two three four held their breath until what to five? one two three, four five and exhale a long exhale to seven. one two three, four five six seven and again. that's all in general. simple things, but absolutely effective proven to reduce stress levels. there are, of course, medication approaches, there are drugs that help you survive this stress. we brought here a space first aid kit and there is a drug called phenibut, which is a direct drug containing homo-aminobutyric

acid, but again. today we are talking about the brain and dr. gandalman said that unfortunately the pressure is constantly high during stress. may lead to stroke. why follow during this period with in terms of health indicators, and what kind of brain-protection medications a person should take. the first is the measurement of blood pressure available everywhere, and if you have it elevated , there is a wide range of drugs inhibitors. the calcium in their channels was from pressure and you can reduce the pressure, the stress will pass, the pressure will begin to decrease, they can reduce the dose of drugs or cancel it completely, but a person cannot live with pressure higher than 130x80. mm here is a

pillar for you. you must be in the green zone. these are all simple tips. i would do this first never exaggerate your stress bad for someone who has cancer bad for someone who has lost a loved one you even if you suffer, this is reflected suffering, and not what really is severe stress. this is the first thing if you feel like you are living in unbearable stress. do the simple things yogurt, exercise proper breathing and hugs everyone. every day it's so simple and it's so important. and of course, watch your blood pressure. all target organs our program continues and i invite you to our kitchen. dmitry nikolaevich today we are starting a whole new cycle, because

we have made a life expectancy calculator based on what we eat. here is the calculator now on your screen and dmitry nikolayevich now. we'll just show you how it works. yes? let's fill in for you. so, your gender is dmitry nikolaevich male, my age is 57 years old. that is, yes. i'm up to sixty. now, i'm suggesting picking some foods that are known to be bad, just to show how those foods can shorten your life, processed meat. come on for example, yes sausage bacon, so to speak 100 g per day. yes, look, what accuracy yes minus 10 months 100 g only 100 g. sausages are not difficult to eat at all. now i want to reset it again, because now we are starting to tell you about

products that extend life. this life calculator is on the website of the health program, so if you want to see how you eat and prolong your life or shorten it for yourself? do it yourself. and now i once again want to gain gender male age 45-59 and choose, for example, vegetables, let's say that dmitry nikolaevich eats 400 g of vegetables a day and bach, and life is extended by 3 months and 10 days dmitry nikolaevich go to the garden beds the three most important vegetables for a person. about the life calculator parsley yes, here we see a carrot. and finally

we move on to the third vegetable that we need today for our work is red onion. here you go. so parsley, carrots and red onions. give your basket and explain why these three vegetables. you have chosen huge research. in norway, it was held quite recently, in which several tens of thousands of men and women participated, and there the condition was assessed in the presence of a certain diet. this is where it was discussed. about eating red onions, please. carrots and parsley means three groups of vegetables and three leaders. why red onion? he was taken to my mother as love, in general, a red object. well, or there is a purple

object that contains flavonoids, then these are anti -oxidant substances that do not have two even three, probably, effects. firstly. look, i i'll show you. this is our brain. and if we do not neglect these antioxidants. these are substances that are formed every second as a result of our vital activity, which want to damage our cells and lead to cancer. these cells, they will not enter our organs in any way, that is, it is the red champion in flavonoids among all the vegetables of famous people that protect our cells and onions . quite right. i have to add this second action. here are these red vegetables containing these products. well, it reduces the risk of alzheimer's disease, that is, it affects plaque in our head the second product is rich vegetables,

fiber. unexpectedly, he was the champion. yes, but carrots, we must evaluate dried carrots. these are the chips that have no sugar, no salt, but just dried carrots and, uh, fiber content. what does that lead to ? be sure to say, this is our intestines, there is a decrease in the absorption of cholesterol in the intestines due to the fact that fiber partially captures and removes this cholesterol. it was the second vegetable. fiber champion dried carrot and the third champion in the amount of potassium potassium protects us from blood pressure rises dmitry nikolaevich before you start a song about parsley? i want to show what happens to individuals under pressure. this is how the vascular wall literally swells, respectively, the lumen becomes narrow, what gives potassium is a

sodium antagonist leads to the fact that this edema, and parsley subsides, you really know well the help that contains a lot of colleagues and how such an apotheosis of potassium concentration is frozen parsley. calli parsley ice cream, this is how i want to show you the calculator of our life expectancy once again and it turned out that we determine life expectancy when we sit down at the table, we either increase it or reduce it. this calculator is located on the website of the health program. you can fill it out for yourself and i want to show you one moment, see again male 45 59 years old. and if we do not eat vegetables at all, then our life expectancy will decrease. look at 2 years 1 month and 16 days, so, eat and look at this

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hello ask a nurse. this is the live healthy program, dear friends. you know, in moscow, in the kashirskaya metro station, an absolutely amazing project took place, when we go to kashirka, everyone knows that the famous oncology center is located on kashirka. so there, inside in the subway, they hung photographs of people who survived cancer so that those who come out to the center on kashirka would not be afraid of anything. this project was originally in the subway. and now it's like a huge exhibition in moscow, it's called that. there was chemistry, but we broke up and these amazing portraits of women who survived

the most difficult diagnoses, survived survived and continue to live today these women are our guests, then i want to show you a small small fragment of such a common fate of people who were diagnosed with cancer, i studied at an art school. in krasnodar, i had a beloved husband somehow at first no one thought anything serious, maybe they guessed. after all, i was trying to somehow understand that cancer was happening to me after cellular, cancer and we were left with my husband alone, and he says, i am now you will leave cry i will go out, and you cry people were the first to face this diagnosis a guest and a participant of this project learned that she had diffuse astrocytoma of the brain, the most difficult diagnosis, she survived 12 courses of chemotherapy, she is only 33

years old. come to us, please, larisa nizayeva. how did you accept this diagnosis? when i found out about my diagnosis, the first thing i felt was, of course, a shock, a denial of some kind of emptiness. why why do we feel such negative emotions, and i firmly decided for myself what everything means it's no coincidence that everything that doesn't happen is all for the better and that means something definitely beautiful will happen to me, and so something wonderful happened, the name happened just besides the nightmare of an astrocete and twelve courses of chemotherapy before the operation. my doctor told me as a percentage that a specific amount can wait for me. of course, i don’t remember, but about 25% of the fact that i will remain a 20 percent vegetable, which will paralyze me by half, because the tumor was localized in the right frontal lobe and such options as coma’s death, of course

were present. well, i survived and i opened my own english language school for children. if not for this diagnosis, i don’t know if i would have decided, i probably wouldn’t. and i am also writing a book about my situation about my attitude to life, and i came across such a project as chemistry was, but we broke up. this is phototherapy, which helped me accept myself. new phototherapy is just participation in this project, when all these the girls took pictures and told about themselves. i want to hug you, because in general, when people look at life like that, then this causes such respect, just listen no , please sit down. how not to miss cancer? i want to invite here, one more guest, natasha breast cancer, fourth stage, diagnosed

6 years ago, natasha is still on treatment, but it's 6 years of her life come to us natasha had chemistry, but we broke up your branded t-shirts, but i haven’t broken up yet, and you know the condition of cancer is not whose victory is it? i think so , and i agree, because you can live with this diagnosis, you can do something, and so on, like was diagnosed. and in general, how not to miss the wounds is my story. eh, so a little trivial. i felt weak. this weakness was unresolved. it did not help me increasing the amount of sleep or nutrition, and then i watched the videos on self-diagnosis of the breast for women and with the help of the signs that i found and showed in this video. you were looking at your chest. yes , they found it themselves. uh, there were signs. there is such a

moment that, uh, women, in general. people often assume that a tumor is something that protrudes from the body. yes, but this is not always the case, and the signs of breast cancer, including such a small depression on the surface, and then rarely who knows, and on such grounds. and i realized that i need to contact an oncologist-mologist. vytr nikolaevich has cancers that we can diagnose ourselves what kind of cancers they are. the most common is cancer of the babies of the gland, which, in principle, are women, i don’t know 99% of the cases there, if they correctly and regularly feel their mammary glands and axillary lymph nodes and do it. this is every month a certain day of menstruation, then find a nascent tumor at the very beginning. quite simply, it means that breast cancer is the first time there is another time that everyone is embarrassed to talk about. these are the youngest men. and it

’s not difficult to feel your own scrotum if you find some object that is suspicious for you, something is not right, but irregularities, and so on, come and have an examination with oncologists. i added a couple more crabs. come on, it's skin cancer, you might see a mole, which has changed or with its partner, the second. you can suspect cancer of the gastrointestinal tract if you have blood in your stool, that is, it is all your responsibility, in principle, protection from cancer is a collective responsibility of you and us, a blood test, which also allows you to make a diagnosis. we will now have on the screen the so-called cancer marters, which is easily determined by breast cancer and prostate cancer. ah, the rest of the markers. they rise with many

pancreatic rockets. e ovaries, but two, and the most important ones are prostate cancer and breast cancer. the increase of these blood markers lights you up. red light you must urgently go to the doctor doctor before 120. nothing, sit down, please, one more. our guest today is elena gushchina lena come in, please, breast cancer she was diagnosed at 39 years old. first chemistry. the first treatment seemed to help, then a relapse. how much in total is 8 years, but this life yes, from 2014 to 22, you are now in chemistry or have already

parted, and i continue to be in chemistry for maintenance chemo, because metastases. unfortunately, they have not completely gone away, but fortunately they do not increase, so you can be treated and live a full life. so medicine does not stand still every time, and chemistry is easier to tolerate. i'm on my own experienced this personally. don't compare to 2014. and then i had eight cycles of chemotherapy. now, of course. that the number is much more than three times, but in any case it is less, sparing is easier to tolerate more sparing and much easier to tolerate andrey petrovich one of the most outstanding breakthroughs in cancer treatment. this, of course, is a monoclonal body of the breast, which makes it possible in a special way to first mark cancer cells with special markers. like this, and then, uh, the drug acts exactly on those cells that are

marked and kill exactly the marked cells and do no harm to other healthy human cells. that is, it is specific and is called targeted, that is, very precise therapy. today we started this program with stress. how to survive, how to survive it? many people have a hard time faced with the biggest trials that there are threat of death threat. loss of life. how do you look at life now, well, at life. i look joyfully, of course, to survive. it is my family that helps me, first of all. my daughter, who needs help to get on her feet, so i live and work. i'm enjoying life. i hope to live for a long time. please sit down, girls. i want each of you to answer me the same question here.