before the hotel in which you slept with him proudly , they parted on the same evening so easily. mitya also easily parted from his wife. nika easily said goodbye to her noisy children from a previous marriage. he needs dasha, let's try. dasha will answer later, when she understands what is happening, beloved. igor, how to put it, surprised her understandably. well no, well, what are you asking? look, they're even wearing that. a lot of price tag who? confused why

there is nothing between us. if not victoria obolenskaya channel one during shelling by the armed forces of ukraine this was told by representatives of the donetsk people's republic, also under fire was the settlement of golmansky, at least 15 shells of 122 mm caliber fell there, according to intelligence data. they flew in from the village of metalist. in addition, it is reported that journalists from russia and the lpr people's militia again fell under artillery fire from the armed forces. they clarified that everything happened in the area of ​​​​the village of frunze, according to

the agency. ria novosti no one was injured. department of defense announces brave actions of our military during a special operation in ukraine, corporal mikhail krylov on a combat vehicle entered the battle with superior enemy forces, was wounded, but continued to fire. this allowed to pinch the enemy forces and wait for reinforcements, which destroyed the saboteurs. colonel roman brikulsky, despite the shelling of the nationalists, together with his engineering brigade. he was able to build a bridge crossing the length. about 100 m. thanks to this, our unit continued the offensive and drove out the enemy senior sergeant vladimir vatrusenko took out the positions occupied. from under the fire of wounded comrades, while he himself was injured, he was also able to save a car with ammunition. now about our correspondent irina kuusenkova, who suffered as a result of shelling in the donbass, now she is safely receiving all the necessary medical care. irina has a shrapnel wound in her legs, how is she herself?

she said by helicopter she was immediately evacuated to the hospital, the operation was performed, the prognosis of the doctors is favorable, if, uh, fragments are already fractured and of course, it gives no unpleasant sensations, well, i am pleased with the thought that i am in good hands that everything will definitely be fine. not at the moment. there is no doubt that the patient in the near future can become a system and, accordingly, engage in her professional day activities and lead some kind of active sports lifestyle, let me remind you. it all happened the day before, ukrainian nationalists opened fire, went to the channel one group in the area of ​​the ilyich plant in mariupol, fired from behind an automatic grenade launcher. ags-17. it could have been much worse if irina had not covered our military, in fact, they took the brunt of the blow. now. they are

also in the hospital investigating the incident is engaged in the investigative committee. residents of the areas of mariupol liberated from the nationalists spoke about the atrocities of the ukrainian military the other day , even before the dpr units appeared there, residential areas were shelled from the side of the armed forces, one of the shells fell right into the courtyard. where people were at that moment, several people died, including an 11-year-old girl, and when the liberation of these quarters from the nationalists began; they first used the population, as the living ukrainian military entered. uh, people, locked in the basement at night, kept in the basement, and in the morning they kicked us all out yesterday, they blocked the lock that it was impossible to open the basement, and in the morning somehow they opened there. that's it, people were kicked out, they said, leave. we are on defense here. and we were just kicked out of our homes. my parents' apartment burned down. mom burned down in the apartment. i just found out yesterday

that my mother passed me alive. in the internet another photo of a man in handcuffs appeared, similar to viktor medvedchuk, the leader of the ukrainian party, the opposition platform for life allegedly posted the picture of the security service of ukraine. as a result of her special operation, the politician was taken into custody on the eve of his telegram channel, the president of ukraine vladimir zelensky, he also posted the first photo of the detainee, as kremlin spokesman dmitry peskov said, many fakes are now being created. all you need to check is that photo he saw, but noted that he could not say how it is true. kherson , which is already under the complete control of our military, lit up again, the eternal flame on the walk of fame nearby are flowers in memory of the heroes of the great patriotic war. according to local residents. the whole last year the fire did not really burn, it was turned off under various pretexts, including

referring to the need to save gas, russian soldiers should unite and benefit the country of their good work called on grigory leps, who gave a charity concert for russia for military family members. it was held at the victory museum in moscow, according to leps - this is not a one-time action and the future performer is sure he will be able to give a concert in the territories liberated from nationalists. i have never been involved in politics, thank god, but nevertheless, of course, my civic position. i have for this account. the truth is that we should be united, this is probably the most important thing for the russian people. although i am not russian by origin, i am a russian. now we are just talking, in my opinion, about everything russian. what can be what should survive? a concert within the framework of the musical patriotic marathon was also held in tver, and

the performing artists said that they would continue to want to see russia big, strong, friendly and prosperous. that's all for now stay with us. the broadcast of channel one will continue the program. good morning sergio thank you, good morning everyone. who meets the day with the first channel. good morning timurri on the calendar april 13 wednesday and as the school says set drove spring is all on the road, the sun, more and more days are getting longer and more often. do you hear words spring exacerbation, when do you come to the doctor? yes, she, finally, with this, many more often get sick. so they attack. the spleen melancholia dragged someone, on the contrary, the emotional outburst escalates, because spring is also the time of love, whatever one may say, and how hard it is to cope with all this aggravation. spring all feelings are aggravated, but not always warm in the subway with

spring aggravation we meet, someone is sleeping, someone is drinking coffee, someone is freaking out. yes, a decrease in energy in someone is depressed, but they thought that in the body generally happens i don’t even know what to answer. what kind of thing is this spring exacerbation and where does it come from doctors say the daylight hours increase and wake up. we start earlier, less melatonin is produced, and the stress hormone cortisol is more, when we wake up , of course, cortisol, it immediately enters the bloodstream. peak. it falls on the morning hours. and, of course, high levels of cortisol affect our condition and other organs and systems. but that's not all the hormones in happiness in us from the fact that the sun has become larger, too, this is serotonin and dopamine, and therefore there is a certain imbalance and this is such a hormone. it can be a restructuring for the body, sometimes quite serious,

hence the mood swings. and now we are hormonal. the burst changes another process. and you evolution is actively happening already in animals. their hairline changes, but humans are no exception. he also left such a rudiment , a change in the integumentary epithelium, including our mucous membranes, which line the gastrointestinal tract, which freezes the respiratory systems, that is, there is a rapid change. but including vulnerability appears and the risk of colds increases. plus, the change in temperature regime, the lack of vitamins after the winter, is sheer stress, but it turns out that such a shake-up is what psychologists say, even for the benefit of stress for our body is also very important, and it has various protective functions helps us to survive in the conditions that we are in, it helps us to be cheerful in the fortitude to have a good performance. true, if there are chronic

diseases, even a little stress can lead to an exacerbation, so we take care of ourselves the spring period, it is especially important to monitor your health. physical activity to actively engage in sports, it is necessary to eat right alexandra from year to year she faces the spring blues. i feel some kind of apathy drowsiness, that's why she has her own little secrets. how to overcome it? how am i coping? i'm dancing, for me dancing is such a kind of release, endorphin. i try to get some fresh air after work. to admire the sun, then the reserves of vitamin d will be replenished and it will be much easier for the body to cope with changes. and novoshuk stepan erofeev vladimir repin channel one

and a flask with cashback up to 6%. everything i need from different cards is in halva, only one card for everything real grain arabica from 49 rubles. send the most profitable sberbank deposit to kfc up to 16% per annum make a sber prime deposit with the possibility of replenishing sberbank online sber prime's contribution is simply reliably profitable. it is important for a large reliable bank to be at arm's length from a person, like sovcombank 3 minutes in two clicks on one call in order to make a deposit and raise the interest rate of sovcombank closer to people.

good morning again to everyone who joined us. we remind everyone on april 13 on the calendar we wish you the same excellent mood as we have love and health for you. and if not everyone has finally woken up yet, now we will fix this matter , fitness instructor ksenia korovina bursts into the air, and she waiting for us at the gym. we will knead the spine or eliminate congestion in the lumbar region. good morning sedentary lifestyle slows down blood circulation. so you are aging ahead of time doing, at least a few minutes a day of health and youth is worth it. we sit on a chair back, straight on the exhale. we lean forward. we try to press our chest to the hips, we wrap our arms around our legs while inhaling, we rise, in order to stretch

the spine even better. we can slightly complicate the exercise, lower the body, clasp our hands in the lock, straighten elbow exercises will prevent congestion in the lower back and help keep it healthy, but you need to continue to exercise regularly. it’s a great exercise, by the way, it’s cool to take a cat or a dog into a carrier, you also train for a carrier , it should be the right one, how to choose it. and yes , this is correct as a model, there are many, but there are only two fundamental varieties - these are fabric and plastic yulia kozlova, now they will compare and evaluate them for us. the baby cat did not want to upset the hostess, but played too much and broke the door in the carrier they came for a new one, soft ones made of fabric do not

inspire much confidence in ekaterina and reliability of the design happens that adult cats are under stress, especially cats. ah, they knock out the nets, and the fabric carriers for pets with a calm disposition are running away now, and the baby radiates peace, but the hostess you can’t spend strength in the priority of plastic carriers. they are of course more durable important elements. this is the temperament of the animal so, if the animal is really worried, does not tolerate the road, does not like all these trips, then we choose to carry with metal doors, and most importantly, metal fastenings of the locks, of course, this adds weight to the plastic carrying. basically more bulky. but they are easy to wash fabric carriers , the inconvenience of washing, since it is impossible to shove it into the washing machine. it is necessary to disassemble it, not all, they understand. less normal, but for hiking, fabric models are very comfortable to hang on your shoulder, and a backpack, in general, frees both hands. olga often flies with a

warm jacket on the road. already in place plastic the fact is that there are a lot of dogs. and when you bring a dog to an exhibition, then a plastic carrier. well, it serves as a house for a dog between the rings, it is safer in it, but whatever carrier you buy, choose the right size, we know the parameters of our pet , its height at the withers and here is the length in the back, and thus we focus on the width and depth of the carrier, it is important that the pet inside could stand up on its paws roll over to take a comfortable position. so it's better to take a carrier with a small supply of julia kozlov mikhail tchetiorikov alexander vostrukhina channel one. bon appetit to everyone who is having breakfast now. well done, the classic of the morning culinary genre is oatmeal or cottage cheese, but if you mix these ingredients and conjure a little over them , it will turn out even tastier. you tell it right with knowledge of the matter, as if you conjure every morning to the delight of your wife. yes, sign

up friends. i already have the voice of the village in the envy of friends. write down the dessert recipe from pastry chef evgenia seliverstvoi. can you make oatmeal not only porridge, but also a delicious dessert for breakfast, mix cereal with raisins, crushed nuts and sunflower seeds, add melted butter, honey and sugar. i mix , spread the mass on parchment paper, bake for 15 minutes at a temperature of 180 °. in the meantime, i will prepare a mousse from cottage cheese, whip it with cream and powdered sugar. i add vanilla sugar for flavor, meanwhile the flakes were baked, they were going to dessert, i put it in layers in a glass, crispy oatmeal and curd mousse, decorate with slices fruits, delicious and nutritious dessert, great

idea for a healthy breakfast. enjoy your meal. thanks of course, yes, very tasty and looks beautiful. we remind you on the calendar on april 13th. almost the middle of spring, you can’t say anything about the weather in a month and a half. it's already bam and summer, it turns out, yes, according to the folk calendar , the coltsfoot should bloom today, but, apparently, somewhere in the southern regions. and we are still just waiting, it must, so it will bloom. well, let's listen to our authors right now to the horoscope. the thirteenth of april is a turning point of 12 and 13 lunar days 25 day of the sun, in general, positive and friendly , friendly, while being practical and sensible, a good researcher. and if you need to understand something, unravel it, come up with something to invent this driving someone. true, he can say that where he attaches too much importance to all sorts of rules and conventions. well, yes, there are a few. but

you can always rely on him, and duty for him is not just a word, but the principle of life from minuses. the main thing is he is a little dry, sometimes stingy, and then suddenly he attacks. this is melancholy and even the stars are advised today to stay away from all sorts of flatterers and lovers of gossip, it is worth remembering the rams about this. and not too much at all, be frank about personal things with unfamiliar people of social networks. this also applies. well, don't poke your nose into other people's business. if you are not asked about it, otherwise the day is good, including for career yes, and the evening will be pleasant and taurus will have a good day, however, perhaps some kind of confusion or confusion, but you will deal with it with money. only careful especially with common and strangers, and even today your stubbornness, even day, can let you down. gemini can be a little monotonous. but businesslike. he will help to improve something, strengthen it, maybe receive some kind of job offer. don't rush everything is fine. check. crayfish are

good. everything that is connected with numbers and money will go only in debt. it is better not to take possible problems with the return, as for all sorts of strange news. you never know, you can say not everything is necessary to believe something new can burst into life lions, new feelings or a new hobby, new business acquaintances are not excluded. although here, according to the luminaries, old proven connections are more important for you now and be careful. there is a risk of injury. a good day. virgos, when everything adds up and moves in the right direction. direction just don't rush and don't demand too much from other virgo motorists. do not forget to look in the rear-view mirrors , the scales may be needed, someone who will listen will understand and give advice, the stars hope. do you remember who should not be allowed into your soul, but a pleasant day is good for shopping and solving housing problems in the evening. wait for the guests, it will be a good day for the scorpions. just be careful when buying groceries and with any fast food. be careful

especially if everything is not perfect with your stomach. yes and that's what the wallet and documents are. take care of sagittarius today everything is glued. and in general, it goes like clockwork, however, what is called a change of priorities can happen. and some people will understand. how to change your life for the better. and it 's just great. capricorn luminaries promise success in personal relationships. but business contacts can take not a very day. in this regard, it is generally uneven. and partners or colleagues can let you down. in general, you rely mainly on yourself and your aquarius forces. the stars resemble two old proverbs, hurry up to make people laugh and measure one cut seven times. remember them today more often and that's it. you will be great. after dinner, some serious conversation is possible. perhaps about money pisces is in the spotlight today. they are charming contact eloquent easily find an approach to people are pleased, but at the same time it obliges, and the evening is clearly preparing something romantic for the fish. well , good luck to you today april 13 world

rock and roll day. rock-n-roll is alive, that's exactly how it looks in the performance of olga, you are her representation. you know not just music. it can be said to be a lifestyle outlook. well, even philosophy is right to confirm. moreover, age here does not matter at all the place where it is located. he can even play such a thing on the accordion and button accordion. rock and roll concert right on the embankment solo accordion this is possible, only in gelendzhik sergey zakharlyuk, at least once a week, performs rock and roll childhood, my life. oh, by the way, it was rock and roll that contributed to playing the accordion. uh, i remember being around as a child. her parents liked it all very much, and they decided to send me to a music school and the first first for conscious

rhymes. uh, rock and roll melodies of those who grew up on rock and roll, there are a lot of them everywhere, so that sergei has his own fans on the embankment. i am here because i heard the music and the music of our youth mahmut and ramil has its own rock and roll group, each of them dreamed of this from school, but somehow it didn’t work out, and now they live in different villages, but they gather twice a month at a local club. we have to rehearse , we sit, of course, with inscriptions, and then they arrange rock and roll discos in the same place. rock and roll music in the mid-fifties gave impetus to the development of the dance direction to what is it not just dancing, but acrobatic rock and roll? try repeat ivan and margarita have been dancing for 17 years, they are multiple champions of russia and winners of the championship

world and for them rock and roll is a way of life. i like that you can express yourself in 2 minutes and mess it up and you do uh acrobatic elements. and in general, acrobatic rock and roll is beautiful. and if you go back to the origins of rock and roll, it originated in the early fifties, then they still listened to music on records. there are such soft ones in ivan kaltygin's collection, one of my favorite elvis presley records. a certain drawing, that is, with the help of photography , they made copies of the drawings of this format film, these plates. rarity takes pride of place in the collection ivan rarely listens to them, but how not to include elvis presley on the day of rock and roll. ilya

kuvaldin marina sidorova channel one it is important for a large reliable bank to be at arm's length from a person, like sovcombank in three minutes in two clicks on one call in order to make a deposit and raise the interest rate sovcombank closer to people the most profitable deposit sberbank up to 16% per annum make a sber prime deposit with the ability to replenish sberbank online sber prime deposit is simply reliable and profitable.

channel one announces the recruitment of participants for the new season of the voice 60 plus project go to the channel one website, fill out the form and upload music files with your voice. and once again music lovers have a holiday musical theater named after stanislavsky and nemirovich danchenko returns the repertoire modest mussorgsky opera khovanshchina today and tomorrow premiere shows well, on the dress rehearsal was visited by our correspondent karina moryana. this pocket of the stage of the moscow musical theater stanislavsky and

nemirovich-danchenko is collecting scenery for the play khovanshchina, but the main thing has already been installed on the stage. here is a large wooden box in a matter of minutes. until the shooting riot. i'm waiting for the command. yes, now there will be a way out and i, as the head of the streltsy order, will go to my army, a general run, the khovanshchina opera by the great mussorgsky 6-10 and five paintings on the composer’s own libretto composed for nine years of musorsky, really, it’s difficult, they gave birth to their writings, and then they were scorchingly truthful for their time and now in terms of khovanshchina he and the text. after all, he himself wrote a lot of archaism and a lot of slavonicisms and a complex text of ancient church expressions, but the artists remembered quickly. i look inside and, as it was in my mind, i go through

my mise-en-scene, you know, like a pianist. he plays too. the text knocks easier when you understand that every word we live in this room is this world. i don't even hear sometimes applause is just there music and somewhere there your little thoughts here are little thoughts 2 tons of scenery props on the stage more starts. we decided on the basis of the engravings of the 17th century, here is the undershirt, which we remain in the final scenes of marfa, uh figure, the historical maid of honor, the teacher at the court of the bass soprano, to go on equal to the entire vocal palette to warm up the voice and remove the jitters, the jump rope helps the artist vladimir. i usually consider 1.2.3. yes, yes, in a row, along with a

classical orchestra, ancient folk instruments will sound. and it's not all surprises. it is important that very important questions are raised there, related to the russian people's mentality in general and to russia's eternal choice of its civilizational path. to europe, to asia, this opera was staged here for the first time in 2015 for the celebration of the centenary of the theatre; the last time they played was 3 years ago, and a year after such a break, khovanshchina again sounds on the stage of the moscow academic musical theater of stanislavsky and nemirovich-danchenko karina makaryan mikhail karasyov channel one. let's talk about jeans, always in fashion the most democratic, the most popular, strong clothes, i must say, are in trend, and this spring, too, cheers. yes , cheers, because these are favorite clothes, moms, yes, and dads! also, probably, yes, in general, everyone. what kind of jeans

will be, and in the trend this spring, a person knows maria osadnik. finding those jeans in this fashion season is easy. let's start with the most unexpected, we didn't expect them, but they returned from the zero low-rise jeans. these are just tears of fashion critics. here, you especially need to be careful, because such things are, of course, super will look at the young and daring. uh, for girls of an elegant age, you need to pay attention to the unsteady zone we get because of the cramps, but remember, the lower the waist, the longer up, which is absolutely impossible when we take such low-waisted jeans to show the stomach completely tucked up in these jeans use some very short tops in second place on the

denim hit parade. patchwork and be surprised by rhinestones, if earlier everyone was careful with them, now we come off in full blouses from flashy brocade jackets and lace, the best friends of glamorous dominim, 2022. no one forgot about comfort this spring either, the relaxed baggy silhouette we wear our favorite teddy jeans, both with sweatshirts and super feminine things about the details of torn knees with us. long cut on jeans. recently it doesn't matter vertical or horizontal. the main thing is not paired with tights and colored socks. a time-tested classic, straight blue jeans , we also wear flared ones, both from the hip and shortened from the knee, but also the fight of the friend. they already have us for eight years, the elegance of the silhouette will, of course, be given by shoes with a high goblet. put on studs. tuck a little jeans will look sexy and romantic.