two nato fighters and our aircraft are filmed from both sides. this is how we were escorted until the landing. sat down. we sat down in prague and tied him up there. when we got out of the cab, everything was splashed with blood. there, the men took off the belts from their pants. they tied him up there, in general, uh, the passengers helped. uh, and here are our two flight attendants. it was for this case that we and all a were awarded the title of excellent students. absolutely excellent. i want to tell you to tell me about what happens under such severe stress. this is a direct threat to human life, and those who are under it. responsibility in an airplane and so outstanding happy reaction protective organism stress reaction, what is it by nature invented in those days when a person, uh, was in conditions where? well, very often it was necessary to risk one's life

to save one's life, to run away, yes, or to get it, but to feed oneself, then the whole system of evolution led to what such a moment occurs in the following events, the blood is maximally localized in the most necessary places at that moment in the heart and muscles. a sharp amount of sugar rises in the blood, because sugar is a fast carbohydrate, which instantly gives a large amount of energy to the muscles and brain, and blood clotting increases, so that when injured, a blood clot forms faster and spasms the vessels of the periphery and plus in e. with the help of catholomenes , inflammatory reactions are blocked, as a result, the pain reaction of a person to damage at the moment decreases. that is, in principle, this is the greatest defensive reaction, it is important that it is not long, because if the flight lasted several days in such circumstances, there would no longer be

there was no one alive in the environment, not because you died from a blow, but because your body could not withstand it. what happens to the body and most importantly, the heart, if stress is long and unbearable globally, if we talk about the heart , two things happen. is this a layout? this is the ventricle of bread - this is the electrical system of the heart, which synchronizes the work of all chambers in the heart and substances are constantly released that interfere with the heart, the work of which spur it on, spur it on and what happens first, there may be a violation of the river, see system. uh, works very bad points arises. there is one more thing that can happen, the vessels can spasm, the clotting system forms a throne and a heart attack occurs. it was a great plus if the stress is long or a

lot of these substances do not neutralize anything, then it becomes a catastrophe for the cardiovascular system to the development of myocardial infarction or various disorders, but please tell me, at that moment at that moment we did not have time to be afraid. that is , there was tension, that is, there was tension, but nevertheless, yes, yes, a heart with a frantic blood flow . glucose is food for the brain and muscles. darkness is a mobilization nonetheless. we followed our work procedures. we, uh, landed the plane. and we had no time to paint at that moment. yes, but when it's all gone, when all the passengers have left. that's when the handles shook a little. and this is all very easy to explain. look, you

had this main brain there was a domina. may i say something very important, that now we need to break for commercials, and immediately after the commercials there will be very simple tips for you. although you are a trained person, you are the same beaten one, for whom they give two not beaten, but for you our dear viewers, who sometimes even simple things seem unbearable for you, there will be advice on how to survive stress, and how to teach yourself to respond to it calmly and soberly just like our captain. the airliner in the next issue of antifreeze is the deadly sarin, which lit up along with white helmets in syria now in ukraine, at least according to the azov militants, as well as shocking shots of demining with practically bare feet, perhaps or not, we will figure out where is the truth, and where is the lie

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dear friends. we are talking about stress target organs of heart stress our guest andrey alexandrovich litvina , the captain of the airship captured by a brawler, they thought he was a terrorist, because he threatened to blow up the plane, there was a terrible fight with blood, and at that moment he had to land the plane, and he landed it in prague and where the plane was flying and asked us a question before advertising our guest is like that that when this situation happened, we were landing the plane. we requested boarding. we understood what was happening. we were not excited. but when all this passed, as he said, i quote you, the hands trembled a little. did you

want to explain why we wanted to tell you? what are the simple ways to overcome stress, of course, not the same as you would have our simple everyday household. that's all the same, you had a dominant in your brain. that is, you should have been working automatically. that's what this farce that was happening in your body just didn’t feel in you, uh, your sensations were blocked, when the dominant disappeared here you felt a heartbeat, weakness, a battle, typical signs of a stressful situation. but, if this goes on for a long time, the heart attack is broken, we have the year before last. that's how the pilot died during the flight. yes, that's right, the heart of the second pilot died to check they came, let's see what needs to be done so that the stresses are bearable. we have so-called stress limiting systems alone in the brain. this is gamma, namely butyric acid

and endorphins of the other endorphin system in cells. these are heat shock proteins. so, our task is to switch or block into this stress, because otherwise, look. look here. here we have stress, stress, stress. we must stop and stopping this stress has two ways one we have to increase gamma aminobutyric acid, because in this case this stress is suppressed, the limiting factor who produces it in our body is our healthy good microbes in our gastrointestinal tract, so regular consumption of yogurt with normal bacteria makes it possible. this yogurt is absolutely no joke. these people are more stress resistant. they give there. yes, it is in your diet that there should be a basis in the same way as all people have yogurt once or twice,

next is physical exercise. after you have stress. you've got to burn off , those junk sugar, those stress hormones. you have to use them, where you have to recycle them, otherwise it will pass completely, well, a terrible situation with your heart hug the co-pilot's friend the wife the wife the stewardess you know, uh, the doctor talks to the pilot's wife and says, i examined your husband, and he did not tell me liked it. yes, he tells me he doesn't like him either, but the doctor loves him very much. fucking kids, no funny jokes. wife hug and so physical activity hugs, oxytocin is released with just ordinary hugs, which also increase these inhibitory mediators. there is a special dvenny exercise, which at the moment should be this tremor. this, uh, excitement is to stop a long breath for four counts, through the

nose through the nose. one two three four inhaled held up to five. 1 2 3 4 5 and exhale for seven exhale slowly one two three four. it's all exhalation five six seven. this kind of breathing also blocks the plates in order to suppress the sympathetic nervous system. and one more piece of advice here is stress, the limiting system in cells - these are heat shock proteins. this is a bath and sauna, of course, not at the time of stress, but once a week, so that these proteins are ready with us regularly. that's good, that's why you guys are so brave. here are some tips for you here are some tips for you, dear viewers. and, of course, in the case of you, only admiration for the

way you behave in our work, you always take off and always land. thank you very much for our program. our service continues works, dear friends. this is a program to live healthy. we help those people who have been tormented by the pain of any of you for years. can send us your video letter to the website of the health program, where there is simply a will service. our doctors watch your video letters and call to moscow in order to save you from pain, we make a video message for free, which you can watch with us on our website good afternoon elena vasilyevna i am a home counterpart of viktorovna i am 77 years old. and i've been living in saratov for the last two and a half years. at i had a lot of pain in my right hip

and lower back. e. i wanted to go to the doctors, i took all the pills, i did the injections, but there were no effects. well , i didn’t have the strength, i don’t have to walk. i practically do not go only around the apartment with a stick. uh, very severe pain. please help me, please, i will watch your program and see what you are doing, there are miracles. that's how i look and see that you work miracles. i want to invite you here. vitaly viktorovich protsenko, who actually carried out all the procedures for ali viktorovna vitaly viktorovich you the hip joint, which was with alla victor , coxarthrosis is a change in the structure of the cartilaginous surface of the joint, which is subject to overload due to load. yes, that is the most infringed place. that is, where the head connects to the

air cavity and the load in this place is always maximum. that is, body weight always comes. that's it for this area and with age, when the joint is already thinned. overloaded e develops inflammation of the cartilage from thinning and degenerative changes already occur. so there is no fluid inside the joint, cartilaginous surfaces and worn and thinned capsules are torn and the head has an irregular curved shape, chronic inflammation. swelling pain. all the time at night to show how she came to the doctors. this is a woman. she just really literally carried her leg in front of her. so i left the wand with the wand. now she barely fits to lie down and shows the

doctors what is happening to her. the main goal is to determine how your joint is the underlying source of pain in yours. that's it in the case of what he did and had to do doctor. that is, you vitalievich is to get there. right here in this space. yes, it's a very narrow gap. yes, we are starting. yeah, we carefully insert the needle, we still take the contrast agent. here we see, as you can see, it fills fills the joint, that is, the contours, the joint has already been set. and what should you put in there? why is x-ray so important? most importantly, we need visualization that the drug that we inject fills the cavity, the joint and the contrast agent, which shows the contours. yes, this joint after all says that we are in this composition and he himself is the most. the main thing is that the drug there is generally not customary to

contrast. we have been doing this joint for a long time in this way, because here is the seeming lightness and simplicity. she often doesn't. eh, the result, because the medicine, it turns out, near the joint, you have to get exactly the effect is good, it turns out quite long. well, now the procedure has already come to an end and now it will come. the moment el viktorovich will raise aluviktorovna. now let's hear what's going on now oh right now, well, i’m still afraid of the operation on my leg, what kind of face has you got now, how does it change? well, this is, well, an interesting thing, it immediately catches your eye, when you already have 2 minutes now, the medicine will now freeze there for 15 minutes as much as possible and for a certain time it will still work and then it will be easier and easier.

my golden man oh lord, it's time to invite little viktorovna to us alla viktorovna come to us anyway, my golden man, where is the golden man. here it is golden. how much time has passed yesterday they did it, then yesterday, yesterday they just did it. yes , i want to emphasize that you were injected with hormones and a local anesthetic for the joints - this is done once in a lifetime, for what and what viktorovna must do to replace this joint with an artificial one, because your joint is destroyed and the effect of the drug will not be so long-term, because already the structure of the joint is changed. our task is to relieve inflammation and remove the source of pain. well, even if the effect is a month or

two. this is your breather to solve all problems and endoprosthesis. do you agree with dmitry nikolaevich yes, this is exactly how it is done. that is, we always explain to our patients that the effect will be short, well, 2-3 months. we usually give patients hormones injected into the joint cavity. they are behind the joint finally destroys. this, too, must be known, and we never do it just like that. and when we understand that a person needs prosthetics there are quotas. he just needs to live there for these 2-3 months for four. that's when it's totally justified uh, helps the sick cope with the pain for this time, therefore, the oath that you will go to interpret is a must, but for now i am grateful. well, i don't even know to say. just thank you is not enough, well, thanks to the golden hands. i just

came here without even walking 2 km. on foot they went, in general. i want you to be shown like this, because show me what the woman who wrote us a letter full of despair looked like. here, i always say, only one such service should be mandatory throughout the country. must paid for by the chi system, we do what we can, we are doctors, we can help someone, but there are millions of such people. 50% of those who come to the clinic come with pain, and they do not find relief. is it normal? of course, of course, believe or not believe. i believed that i still invite but my friends say. no, no, no, it can not be so, but now i say, please contact, they will definitely help. thank you very much for this man. thank you. huge. thank you. i want

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no city if you don't leave her, i 'll kill her. i'll burn it all to teach life, or something, get ready sullen. this is the live healthy program, friends, we have myths, the truth is about polynos, because the time of flowering is coming and i want to invite a woman to us who even has the passport. here we are with you allergy sufferers from the passport a trifle to us, please. allergic passport, she put it in a real passport. here is such a

passport that is listed here, the entire spectrum of allergens that my dear darling has is listed, how do you experience this period on these passports, as if you are experiencing a flowering period, and in the morning everything starts flowing from my eyes from my nose. uh, i'm sneezing, but that's not the worst. this is just the beginning. it goes further and further down and into asthma it goes into the street. i wear a mask on purpose to get out just from the house to the car from the car, probably not a mask, but a special respirator. he looks very scary, but saves. and if this , by the way, is an illustration of the fact that when we talked about the fact that masks do not protect against the corona of viruses, here are allergy sufferers, you don’t need to convince that no mask protects the operator on purpose, right? the respirator protects, so i started wearing this mask even before the pandemic. and, of course, i looked in

moscow and, of course, i didn’t look very good in the eyes of other people, but because it helped me. eh, i still continued to wear it, and there was such a moment when i went to barbecue in the company of people. where can i, well, i was ashamed to just be in this mask. i just got home. i had to call an ambulance to ask. what what to do my voice is sharply hoarse. and they told me that you are beginning to be beginning to you. uh, lung design. yeah, i didn't even know that word. i said that it is, and my voice is getting lower and lower and the pills did not help. i drank a few, and they arrived in 3 minutes, ambulance doctors. they are they kept a syringe with prednisolone with a hormone at the ready, but i'm very afraid, in general, these we are allergic. he is the salvation of this in minutes completely returning to us. well, i still have some fear. they gave me. uh, hmm, this berodual is in the

inhaler. yes, and 20 minutes. i breathed them, they said, if it helps, we take everything with a syringe. well, it means that we nevertheless have a person with experience with errors with all this myths, and the truth about pollinos. we have questions from our viewers. now you will answer. you short and then the truth professor did, because he is an immunologist, an allergist and an outstanding specialist, we listen during the flowering period. i try to avoid places where poplar grows because poplar fluff causes polynas. it is a myth. my polynoses ends when poplar fluff begins. i love him very much. poplar fluff causes the policy to be a myth or truth, but i would say that our guests run out of pollinos, because it’s about time ends by and there is practically no allergy to poplar fluff, but pooh himself

is sometimes a carrier of other pollen. because of this, sometimes, if the flowering of hazel poplar, that is, hazelnut, sometimes intersects, then sometimes there is such an association, but pooh itself does not cause hay fever. so you are right, and poplar fluff. of course, you have seen everything. we will show it to you again on the screen so that you remember and remember that poplar down itself is not an allergen, but it can tolerate allergens. that is, the person is allergic to different, but he sees pooh and speaks himself, probably in poplar down. no, this does not happen further, the next question. my mom has polynos. she began to notice that after her rain, her pollen decreases in our country because pollen is nailed to the ground. i think it's true. i love rain very much. i

love spring rainy weather. it is easier for me to breathe at this moment during the course of the project , quite rightly precisely because the concentration of rainy weather pollen in the air that we breathe with you is much less than our help will now sneeze. i will sneeze myself. that's what it does. water is here. look here. look , look, the task of water is to precipitate into pollen, so this is really true, but dmitry nikolayevich holds water solutions - this is generally salvation, water is salvation, therefore, when we have saline solutions, and we can rinse the nasopharynx, for example, the nasal cavity. this helps too. that is, even purely mechanical washing. nasopharynx reduces the symptoms of allergic reactions moreover, when there is water, uh, this humidifier at home.

well, it's a must, because it's good. it rinse very well. you are obliged, of course, if it is sea salt, if all of them, of course, in principle, any liquid that flushes the nasopharynx makes it possible for you. and to have less allergic reactions water, water everywhere. the rain has passed. hooray humidifier at home. yes , be sure to rinse your nose, eyes, shower, be sure to go to the sea. it is necessary. well, we are not at the sea, one more question, please, but my mother advises me to eat honey. she says it contains plant pollen. and if there is a little bit of it, then the body gets used to this pollen and i hope it decreases. i am also allergic to honey. i hope this myth is not at all