lord, do i open with me.

hello on air news in the studio sergey tugushev about new facts of the inhuman attitude of the kiev authorities towards their own population was told at a briefing by the russian ministry of defense about the situation in the nikolo vasilyevsky monastery in the volnakhsky district. in the dpr, neo-nazis blocked about 1,000 civilians there, including children, women, elderly and seriously ill people, the monastery and the road leading to it are constantly shelled and there are dead and wounded in the monastery , it is almost impossible to deliver medicines and products to carry out the evacuation, and in zaporozhye and kramatorsk militants continue to equip

firing positions in the buildings of schools and hospitals. at the same time , medical staff and patients are forcibly kept as human shields. he also does everything not to let people out of kharkov. in kharkov, the formation of three new nationalist battalions, staffed by prisoners who served sentences for grave and especially grave crimes in the alekseevskaya and forty-third correctional colonies, is being completed. the main tasks of these battalions is to block kharkov from the south parties and prevent the local population from leaving the city. as well as the destruction of units of the armed forces, in case of their retreat or attempts to surrender in turn. our military reported that every day it opens humanitarian corridors near kharkov and mariupol. we declare our readiness to deploy them in any other direction to ensure the safe evacuation of civilians, including in russia

five colleagues, having pulled out of a burning car, also delivered our ammunition to the advancing group under fire and helped to successfully complete the tasks of defeating the neo-nazis. captain pyotr chetkin, together with his unit, during the attack on one of the airfields, destroyed four enemy military vehicles, two aircraft and part of the manpower. the enemy airfield was taken under control . private sherzod fazilov, at the risk of his life , transmitted the coordinates of enemy units to our artillery and helped destroy three fortified strongholds of an artillery battery and up to 40 nationalists, lieutenant sergei romanenko, commanding a platoon, discovered a group of saboteurs and defeated part of their militants. it was possible to capture the documents found from them, which made it possible to open the network of call signs of enemy units. more than 30 tons of humanitarian aid was delivered by the russian military to the

residents of the kharkiv region. these are essential medicine products. prior to this, goods were brought there twice in this way, much of what was sent this time they asked the residents themselves. first of all, the necessary assistance was provided to everyone with children. specifically , about 500 people live about this village near the regional center, both indigenous people and refugees from kharkov. people share with each other about the imminent arrival of the convoy with russian help and thanks to you for it. no, just don’t crowd, stand on top of each other, so that everything will be fine later. therefore, they came. thank you for bringing. there is nothing to buy, as with groceries. well, thank you, at least somehow yes, otherwise you understand, not shops, nothing, everything is closed. the russian foreign ministry conducted mirror sanctions against almost the entire composition of the house of representatives of the us congress lists

published on the website of the ministry including the expansion of the circle for sanctioned persons, the same commentary is accompanied by the statement of the russian foreign ministry on the introduction of personal sanctions against almost all canadian senators 87 people peace is adopted in response to canadian sanctions against senators of the russian council of the federation , another counter peace was adopted by the russian ministry of foreign affairs in relation to prague, the czech ambassador was handed a note declaring a senior diplomat of the embassy of the republic in moscow persona non grata and we were ordered to leave the territory of our country before sunday. the first 10 families in the moscow region will take 25 children from donbass under temporary guardianship

authorized under the president of russia for the rights of the child. maria lvova belova together with the governor of the region. she spoke about the new strategic initiative. a month ago, i met with president vladimir vladimirovich putin and we presented our strategic program for children in the family to him, and he approved our initiative to implement measures in ten pilot regions to reduce the number of small children in institutions. and by the way, the moscow region is one of the 10 pilots, and with whom we will start working, we gathered and invited. and here people to general practices to find, to apply them specifically in the river of warriors cities and the second topic that worries everyone today, and we must each contribute our own mite here, this is what is happening in the donbass. today, they cannot make us indifferent there, but somehow you can not participate in helping both the old and the

young, and the children, and there are a lot of problems there. now one of the main tasks, the forum participants say, is to help the children of donbass who are left without parents find a new family. today there are more than one and a half thousand of them in russia, your belova noted that i met with the heads of the dpr and lpr and received an agreement in principle to place such children in russian families. that's all for now stay with us. the broadcast of channel one will continue the program. good morning hello dear friends. we wish you all a good morning and thank you for meeting this day with us evgeny pokrovsky svetlana zeynalova wishes you a wonderful thursday. fourteenth. it's mid april 14th. i wanted to say autumn of spring. so get up peppy active 5 hours with a penny steps forward and a new day, what will we do for our wife, and we will look at kamchatka today, we will celebrate the opening day of the valley of geysers,

admire the fountains, peterhof is amazing, everything will not be in time. yes, we would still have time to know how spring colds differ from autumn colds, how it is actually harder and we will deal with the folder. spamming. delicious, so far these are all the plans. we are building for the future. let's. now let's warm up a little and pump up the muscles so that we have something to play with. andrey sobolev will tell you how pump up the muscles of the arms and shoulders. good morning. summer is coming soon, pump up your arms and shoulders to look spectacular in t-shirts and t-shirts, we agree, then we start training. we get up and bend our arms at a right angle. we spread our elbows to the side, we try to bring the shoulder blades together, we raise the forearm up about times, we bring our elbows together two we return to the starting position three we raise hands up four we

return to the starting position we continue to train we do not stoop back the straight press is tense, to whom we can easily add a load we take in each hand, a dumbbell or a plastic bottle of water. train regularly, gradually increase the weight of the shells yourself, you won’t notice how the muscles become more prominent and strong. here you and i walk every day, roam , meet and don’t think about the fact that you and i fall into the lenses of millions of millions of cameras that shoot us everywhere we go, they appeared quite a long time ago, once there were one or two of them , but now there are a lot of them, they put. almost everywhere, of course we are now we are talking about the big brother. about the one that we have both on the street and in banks. and by the way, if the camera is in the office, for example, the law is yes, and if you didn’t stand in the locker room in residential buildings, you understand from the club, in agreement or inconsistency, somewhere in the

line that separates peeping from safety, we will figure it out. surveillance cameras are everywhere and do not surprise anyone, but there are those who are against it. vandalism or battle for the truth is a nuance all city cameras are filming public places, pedestrian permission is not required if it is a residential building, consent is needed here at least 50% of the owners, but again, only common areas and no specific windows or doors should fall into the lens. otherwise, it's an invasion of privacy. let's get everyone's written consent. and even then there are no complaints against you and an attack on the camera will be considered vandalism. surprisingly, even the installation of a camera in your own apartment needs to be coordinated with family members, if the wife is against it,

she can really sue for intrusion into her privacy nanny, by the way, also if you are a nanny there is, a housekeeper or other employee who often walks in your apartment, they must ask for written consent from him. so a hidden camera is prohibited for a teddy bear, a similar story with a private house. you can at least the entire perimeter to be taken aback by cameras. the main thing is that the neighboring site does not fall, and the cameras in the office must also be agreed upon by the employees. there is already a moment of privacy, respectively, of all employees. it is advisable to notify, or in the employment contract to prescribe the rules of one general you can rent separate rooms, offices and windows only consent, for example, registrars always fix public places, so nothing special. the solution to them does not require a camera - this is primarily about safety, and not about peeping, for example, a torn off bumper from a car. if the owner had been told that a pack

of dogs had done it. he would hardly believe, but such cases are not uncommon, so before you run to beat or cover up the camera, it's better to think, maybe it protects you. after all, even in the entrances where cameras litter less often sergei right in sotnik anastasia navakhatnya vasily valetov. the first channel is that the camera is very cool, especially when you put them in the nursery at night. and maybe then a lot of interesting things to see, but in the meantime we have opened. well, as we have in peterhof, uh, the season of fountains. this began technical launches, by the way, and on the basis of the fountains, the peterhof fountain will work on april 23 for more than 300 years. yes in order for them to always have water, a whole system was invented that serves, just think about it since 1721 and does not become obsolete. peterhof technically empty of fountains, special attention to the main decoration of samsonov park for reference is the third samson fountain. what works in peterhof

, the first one appeared in 1735 exactly a quarter of a century after russia's victory in the battle of poltava, it did not stand for a long time. the first samson was made of lead. this is an extremely unreliable material for fountain jets, and after a while, a powerful water jet made the first sculptural composition fit. at the beginning of the 19th century, samson's lead lead was replaced with a bronze one, so he was before the great patriotic war. during the occupation, the statue disappeared. she was restored in the forty-seventh so he came to us. but samson's design is not as interesting as his story, because it is elementary and works on the simplest laws of physics, the difference in heights is the source. where they come from is somewhere at a distance of about 30 km on a hill of about 85 m, from there water flows by gravity through ponds and canals here. this is the same

principle of communicating vessels with water under its own weight. from top to bottom it breaks through pipes and nozzles fountains, the diameter of the pipes gradually narrows and that's it . no pumps and motors. the height of the jets is manually adjusted for each fountain jet. we have a separate valve installed. that is, by turning this valve. we can either raise or lower the fountain jet, thus we set up our fountains. uh, the way they should look now, like every spring, all these structures are visually checked. or smudges or cracks, and if all goes well, water will be allowed into the system according to plans, this will happen on april 23rd. but at the same time mechanics will remain on duty fountains. they never get up perfectly, this does not happen, that is, there is always a fine adjustment of the fountain jets during the day. so when you admire this beauty in the park. know that a person is working somewhere underground at this moment,

without his hands the fountain will work, but not as beautifully as anastasia zavidova should. ilya kuvaldin channel one. well, how else to cheer up in the morning, of course, get on the internet and watch all sorts of funny videos from our tireless columnist yegor uspensky a. there will also be cats and all sorts of other funny characters. we start by tradition with a cat, he is from britain . meet his name is mittens. its owner has been building a miniature copy of the railway for several years . well, the mituz constantly checks, did the owner do everything right. it's just on these frames that the cat is taking notes on one of the tunnels called. it's good that someone didn't eat too much, because they got stuck the hero of our next video is a dog named michael , who doesn't climb the tone, but just gets in the way to his mistress. don't interfere. he saves her. says hostess. what are you doing you're going to break now dogs. these are two dogs dog upside down dog please mistress. it

's not safe. i'm worried about you, lucky drip and drip. and what do i understand people, but this video was filmed on her mobile phone by a visitor to one of the californian mini-markets on the frames you can see how a bear opens the door. the store goes inside and starts looking for food, as usual today. even for bears 35% discount after pretreating the mousse with liquid and the sanitizer of the real entrance, in general, this is our bear, because here, well, not finding anything tasty. he didn't get upset, he just went home. oh mishka mishka and in the end. let me introduce you to the most unusual saleswoman in the world. it's a duck, yes. this is a duck, no, not a duck by name, but a real duck by vocation sits on the counter selling fish, some have already eaten some sells how is the trade. unfortunately, it is not clear, most likely, that's all, she will finish eating and go home. because a cool duck, by the way, and she is now in any weather at any time of the day

feels very good, by the way, and we would feel. well, if it weren’t for spring, spring is such a time to get sick, but no well, by the way, so that it happens, everything feels stupid. yes, everyone eats ice cream when lemonade cakes, and now nothing but hot tea is allowed. well, that's right. are you grandma , what are you saying, please dress your feet so that they don’t get wet, she said, she said the ball. close the window you'll catch a cold when it's drafty, how to deal with a cold. let's talk right now. on the day of shooting with the weather we were lucky 12 degrees of heat on the streets someone in down jackets, and someone already in t-shirts, but doctors from sechensk university warn to relax early, in the spring our body lacks, vitamins and microelements, immunity is lowered, and even the usual draft or wet feet can cause a cold. cold. this is the popular name for diseases of the bronchopulmonary system and rhinitis, which, of course, worsens in the

spring, because the duration of daylight hours increases, solar activity and magnetic activity from the earth's field. and we, of course, on it we react hormonal levels rise, as a result of exacerbation of chronic diseases in children and adults, allergies, hypertension , stomach ulcers against this background, the body's resistance to viruses, bacteria drops even lower and it is easier to catch a cold. well, here it is important to understand what it is caused by with a virus, most often there is a lack of smell, but there is no rhinitis, that is, discharge from the nose is extremely rare with a bacterial infection. everything, on the contrary, with a viral pathology, the muscles of the bones begin to break. the whole body, which does not happen, in principle, with bacterial infection. it flows more easily. so, if you catch a bacterial cold, do not rush to shower yourself with medicines. it is quite possible to do with a minimal set of first-aid kit to

gargle with shattered nasal passages. uh, glory to saline solutions, and also take vitamin c and, if a deficiency is detected, then vitamin d if a cold is caused by a virus. that, of course, can be contagious, and here it is important to catch the disease at the initial stage and consult a doctor in time, no self-treatment, the most common mistake is sometimes start taking antibiotics without a doctor's prescription antibiotics for colds in a mild course do not help, but only the standing worsens, if you follow the doctor's prescription, can you cope with a cold in a week? well, without prevention, there’s no way, and the first thing that doctors advise is to establish a sleep regime. csc is one of the most important parts in seasonal anti-cold measures. why because when a person goes to bed on time, his release of serotonin melatonin and other hormones that responsible for our mood for our condition. in

general, so that we get enough sleep, walk more and add high-calorie foods to the diet, meat porridge broths more protein, fiber and vitamin c help the body resist viruses. you herbal teas with honey and ginger are the best companions for spring walks maria nikolaeva denis ponomarev stanislav ezhnnyakov channel one add something very tasty and sweet. here is yulia feklina. it’s in the confectioner now to cook such cookies, from which the soul will sing right from morning. how do you like such a sweet rattle with a lollipop, and the children will generally be delighted. it ’s not difficult to surprise your loved ones, we’ll prepare beautiful cookies for tea, which i jokingly call a rattle, beat an egg with half a glass of sugar, add 200 g of softened butter , beat again, pour one and a half glasses of

sifted flour, knead the dough, and to make it more plastic. i put it in the refrigerator for half an hour and roll out the dough on parchment. i cut out circles inside each and make a hole. baking 5 minutes at a temperature of 180 degrees i spread in the middle of each workpiece on a lollipop i put in the oven. for another 10 minutes, the sweets melted and turned into multi-colored windows. i wait until the edible glasses harden and only after that i remove the cookies from the baking sheet, grease the edges of one blank with melted chocolate, pour confectionery dressing into the middle. i cover with the second cookie. see. what effect on dessert turned out such a treat will surprise and delight your loved ones. happy tea. i have read here leaked most of your internets, which are almost the two

most important, because i wrote, then important things. it's a good mattress and good shoes. and all why because we spend one half of our lives in a dream, and the other in shoes. oh, you know, if we take a philosophical approach to this issue, then there are things more important than mattresses and shoes, and you can do without them, if anything, well, still a good mattress. i would like to have, because how we sleep , how good the back feels, the head, the neck, depends on how we live all this day, yes, that's all. this is life, by the way, with or without a spring. which one to choose? let's figure it out. which spring or springless mattress to choose , because the quality of sleep and the health of an uncomfortable mattress depend on it, maybe some kind of mechanical problem such as snoring, for example, nighttime pain in the back can occur due to an incorrect position overload of the cervical spine can occur. what is the difference between the two types of mattresses to understand, we will start at the factory in serpukhov with those that have inside coil springs, weighing 8.70 spring gopnik

produced using special machines, here the plugs are first straightened. and then, under the influence of high temperatures, they are twisted and placed on special covers, which are then glued together with an already heat-resistant adhesive, the spring block is placed in the frame on top of the felt, which is also fixed with non-toxic glue for humans and finally the filler. the firmness of the mattress depends on its material, some clients need a firmer mattress. here we collect for example, with coconut there is also with coconut, but, for example, with the memory effect from memory muse, it’s easy when they put it, for example, with foam rubber, well, to make it softer to choose from more than ten fillers, if used and for production without spring models they put it on top already ready-made blocks of foam rubber, latex or eco-foam, it takes a maximum of 20 minutes to assemble one, so at the stage we already have the mattress assembled, everything is put on it, and the stitch is stitched and the mattress is fed to the sewing machine.

there the mattress is sewn, and then it goes to packing such models without springs, doctors advise people of age and it is better to choose softer ones. you can help yourself with joint diseases, so as not to provoke a syndrome for children , the recommended hard thin mattresses with coconut coir, because the spinal support apparatus is being formed and it needs more. what kind of support during sleep, but spring mattresses are suitable for those who are from 25 to 50 years old, and if the weight is within the normal range then models of medium hardness, if it is more than 90 kg, reinforced in in this case, the hips and shoulders will not fall through. as it happens, when the base is too soft, that is, when choosing, we start first of all from our age and weight, we need to lie down to try on. which mattress is more preferable to you , the mattress on which you are most comfortable to lie is your orthopedic

mattress. well, in order to serve, as long as possible every 3 months, turning what was downstairs up and in the direction where the head was in the legs. so the load on the base will be distributed more evenly and the spring will not sag under the weight of the body marina vakhrusheva ilnur valyakhmetov denis zharov anastasia porutina. the first channel immediately wanted to lie down on this story, by the way, who today does not know women, now let's say something. today you knew april 14th, and if you didn’t know today is the opening day of geysers in kamchatka four thousand years. let's go right now with you to this valley and look at this beauty. the kamchatka valley of geysers is the only one for the entire continent. it is not surprising that it was discovered only in the 20th century, and then by chance

geologist tatyana ustinova wondered why, of the many rivers that flow into the pacific ocean, only one noisy river has warm water and in april 1941 , together with an assistant, went to source and during the route, but sat down to rest and suddenly heard an unusual noise on the other side of the river bill geyser now they call him the first to continue research prevented the war then the country was not up to the geysers, but after the victory. this place became so popular that in the seventies tourists had to close access. but here they filmed an episode of the earth. sannikova the uniqueness of our valley in its primeval nature, not a single geyser has been destroyed by man. unlike four other such places known in the world landscape. here, only nature itself changes in a quarter of a century. this happened three times due to typhoon mudflow and landslide. as

scientists have established, natural processes, on the contrary, help to be born a new geyser, now there are almost six dozen of them, the most famous large every hour. he raises a fountain of boiling water, up to 10 m high. great luck to see the eruption of the giants. this happens once every 5-7 hours, but this geyser is up to 35 m high with a ten-story building. for tourists, there are strict rules here to obey the guide, not to go off the slings, do not disturb the animals to warm themselves, many animals gather at the springs, including boers and bears, and they are usually indifferent to visitors, but in may-june the entrance here is limited. so called a month of silence, when birds nest for the wedding of bears and, accordingly, to reduce any anthropogenic impact on these processes for the rest of the time, in principle. the season is in effect, the most popular time is from july to october, those who went down to the valley of geysers in the fall assure an unforgettable sight dmitry

kuzmin channel one. but we move on in 10 days, the bright holiday of easter, the holiday of the goodness of love. and erdi is very much worth the dynasty. there are people for whom these are not just beautiful words. oh who are ready give this holiday to others with all your big and kind heart. here is such a ring that became very difficult for me. katya 18. she has a congenital malformation of the spine ; her favorite pastime is to weave rings from beads for a whole collection. now doing easter decorations help service volunteers, mercy with them. katya will celebrate the holiday. we will cook easter cakes with you, and to paint eggs, twenty-year-old leon is also a ward of the mercy service; he has a genetic disease, due to which immobilized. the whole body of his arms and legs is a caregiver. misha the guys have a common pet spider luna and a lizard comet. no, iranian gecko. here is a dangerous cleaning

in the aviary. then in the room of lyon listen to audiobooks, a favorite pastime of the former engineer-physicist nadezhda zaimovskaya, she is 87, she does not see her favorite holiday for easter, she wants to download prayers for the first easter i remember the eightieth year. i was not yet baptized then, and we opened a church in strogino, which before that was with a treasure trove of metal structures, grandmothers brought to this church and codes that they hid in their homes

. he has his own memories associated with pasta, then there were both parents and a childhood home, they went from house to house collecting testicles. yeah candy eggs. there, well, what we have in the village, everything openly entered. we got in and with these packages we went like this every year in the hangar, salvation homelessly congratulates on easter. we set tables, give gifts so that they feel the holiday and understand that they are not here. so the lonely are forgotten in this world for the eleventh year, the charity help service is holding an action given, the joy of easter is one gift. we have 89 rubles. consists of easter cake and chocolate egg. but if sweets are not allowed, chocolate is not allowed, then we replace the gift, for example, we can give a child a book with fairy tales to take part in the action. anyone can go to the help site for this.