sergey babaev and i polin tsvetkova met this morning together with you, and we sincerely wish you with all our hearts that you have a happy, wonderful, joyful day. we are definitely waiting for you. tomorrow. here in the same studio. well, right now we are yielding the floor to our colleagues from the information service of the first news channel on the first hundred people, including women, children, old people and seriously ill dpr, the nazis have blocked peaceful citizens in the monastery for whom it is even impossible to bring food, the road is alone and it is under fire. caravans of weapons are a new batch of military aid to ukraine worth hundreds of millions of dollars from the united states and evidence of the purpose for which pop nationalists are being pumped up with all this, trained in the

donbass, and destroying the military personnel of the people's militia. these are the trainings they had realistically. a modest ceremony at the forefront again to fulfill the tasks of our fighters, who distinguished themselves during the special operation to protect donbass, were awarded orders and medals. from fast food to designer clothes, how our manufacturers turned anti-russian sanctions into import substitution in a variety of areas, any crisis is, well, probably, new opportunities. they must be used that in the volnakhsky region of the dpr, ukrainian neo-nazis blocked several hundred civilians who are hiding on the territory of the local monastery, they are shooting through the only road leading to the monastery, thereby preventing them from leaving, from there, or bringing food and medicine for just a few days back to the

monastery. the representatives of the dpr managed to drive through the footage of the destruction, it speaks for itself, it is clear that inside many women are children now and for the actions of neo-nazis in connection with people. no, well, this photo appeared on social networks, a letter with pleas for help and a request to save everyone. the notes also say that many are sick and injured. the information was confirmed in our military department. in the nikolo-vasilyevsky monastery in the volnakhsky district of the donetsk people's republic, neo-nazis blocked more than 450 civilians, including children, women with babies, old people and seriously ill people connected to life support devices, insulin-dependent cancer patients the monastery and the only road leading to it are constantly shelled from mortars and heavy machine guns. there are dead and wounded in the abode, it is almost impossible to deliver vital medicines, food and essentials, as well as to carry out the evacuation of people. also, according to our ministry of defense , three new radical battalions are being trained in kharkov

; they are formed from prisoners who have been punished for serious and especially serious crimes in correctional colonies to these groups tasks to block the city from the south side so that people could not leave the dangerous territory. the pentagon revealed the details. what weapons and in what quantity will kiev receive from washington as part of a new military aid package. this is, in particular, another batch of mi-17 helicopters, three hundred attack drones to drive armored personnel carriers, as well as howitzers, radars for direct guidance and mobile radar stations . americans are planning to do. it is not in ukraine that they are going to take out representatives of the apu in groups abroad. and by the way, they won’t pilot the same helicopters themselves, pentagon spokesman john kirby literally said that he didn’t know how 17 would be delivered to ukraine, the new package, let me remind you , is estimated at $ 800 million, and in total during the

work of the joe biden administration . washington has already allocated more than 3 billion to help the kiev authorities, while the weapons with which the west is pumping ukraine, as well as the ammunition of the training manuals of the dpr forces of the lpr. and our military is now found abandoned. liberated settlements and mir yusupov will tell more than 7.62 for 51 houses abandoned by militants near the line of contact since 2014 ukrainian snipers have been based here, who have long become weapons in the wrong hands of soldiers luna or, yankee call sign. karelin and french even pay attention to the commander of the military unit from the headquarters of sergeant mikhail sazansky, that is, they also had a reform and they completely moved away from the ranks that were in the soviet union, they adopted all the military titles from the start. that is, if ours was a sergeant, they had a headquarters sergeant and studied with the same headquarters of sergeants as warrant officers and first lieutenants.

almost in every room there are textbooks by american and european authors, so that the apartment of the ministry of the army washington, foreign instructors prepared according to their own methods of nato america as the special forces worked, the army soldiers work. the united states also exhibited weapons from abroad. moreover, large-caliber rifles were brought in, some of the best in the west specialized, who worked with barats from baratov you see, this was a disassembled sniper rifle. see further 3 whole expensive ones they had optical sniper school certificates for semi-detected, issued to a senior soldier that he successfully completed a course of firing at medium and long distances with an american-made barrett m107 sniper rifle, they were pumped with all this with one goal to destroy as many as possible residents of luhansk and donetsk people's republics. each sniper had his own shooting card. they

recorded everything. here they shot steadily in a day was 36-48. here are all the cartridges for people. for military personnel, for civilians, for infrastructure and civilians, not all of them were killed, some were taken prisoner in this building. apparently, they once kept home skoda. pigs here, chickens here they started keeping people here. here there was a certain semblance of a dish from which the prisoners ate and drank and warm clothes. which they wrapped up so as not to freeze completely, according to the documents found, training to get around began in the west of ukraine and they finished publishing, what is called final exams already on the territory of donbass in the zone of hostilities, they trained. destroying the military personnel of the people's militia, such were their trainings, realistic, their not a percentage of efficiency e, everything is indicated in english, preparations are underway, including children, especially as far as we know, they use orphanages

of abandoned children. they nurture from infancy the new generation, which will be complete. well, i can’t even say anti-russian, it’s not anti-russian, but there is practically nothing anti-human in russian here. russia is only mentioned as an enemy in the tests, with the help of which they checked the level of patriotism of the fighters to remain in the ranks of the ukrainian army. could those who believed that russian troops entered the territory of ukraine 8 years ago. there are questions about when the planned armed aggression of russia against ukraine began. that is, the answers. so he celebrated the twentieth fierce, that is, in february 2014, all this time they were convincing that they were not fighting with the militias with the russian army, but when our fighters really came here, the militants came and surrendered their positions and tried to attack from the air in order to somehow get even. well it failed shells. delivered by nato exploded every other time. these things are being dropped from drones. usually here are the so-called surprises. wow, she's the only one that didn't

break. here is the second one here. uh, purely french production. that is, this has never been seen before. well no. at first , there were no such conflicts since the fourteenth year, but now they are much more secure than a popper group, which she found. this location will continue to look for snipers. they say they will try to take it alive, then there will be a trial, and everything will be according to the law. they must answer for the murder of civilians, children of innocent people. and if the militants try to hide under the guise of civilians and the temple or later figure out, thanks to the left documents, lists of personnel and a photograph of ameris by anton krasov yegor shelekhov channel one lugansk people 's republic more and more often every day, the kiev security forces simply abandon their own when they start to flee from a position, so it was with the soldiers who settled in mariupol at the ilyich plant on the eve of their weapons, more than 1,000 ukrainian infantrymen laid down their weapons, this is the largest group that raised the white flag first to

conduct a special operation in the donbass, the wounded were immediately sent to the hospital, and those who surrendered earlier are being treated there. he was wounded by his own, was abandoned in crete, no one helped, he was left to drain blood, after 30 minutes he saw a serviceman of the donetsk people's republic was given a cigarette, after a while the servicemen organized a door on which i was loaded for four quarters under shelling, they took me to the car that brought me to the hospital. i was very much surprised that this is all done, since i am the enemy for them, they look to provide all kinds of drugs. still, doctors need to do their job. i will say so. what conditions, well complain. it is a sin. not for anything, that is. well, why talk? ministry of defense

showed how our anti-tank missile systems work. these are self-propelled assaults, esses and portable weathers at the forefront; they cover the advance of our units in all key directions; the complexes are used not only to fight enemy armored vehicles. they are also capable of hitting low-flying air targets. and this is how everything happens in battle calculations at the strike position, a quick change of position during this attack, as they said in our military department, long-term enemy tanks were destroyed enemy points and other engineering structures. and right at the forefront, they reward those military who distinguished themselves during a special operation. in ukraine, they acted decisively and courageously in the fight against neo-nazis. the fighters received the order of courage , the zhukov medal, and for their bravery the state award was presented to them by the commanders of the troops of the central military district. colonel-general alexander lapin he thanked the servicemen for accomplishing their tasks and noted that they were able to inflict significant damage on the enemy. now

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excellent inheritance and gigabytes are transferred again and again tele2 other rules. this is news on 1 we continue the mirror response to the anti-russian sanctions of washington and ottawa moscow imposes personal restrictions on us and canadian parliamentarians. these are 398 members of the house of representatives of the us congress and 87 senators from canada this is stated in the official statement of our foreign ministry with the clarification of the stop list. our country is also planning to expand and i will remind you of other steps. at the end of march, almost all the deputies of our state duma were under the sanctions of washington. at the same time, the federation council in its entirety introduced canada into its blacklist. the collective west is trying to strangle

the russian economy with sanctions as well. but entrepreneurs saw in the limitations the chances to develop their own business, set new tasks , find partners, expand import substitution gaining momentum in a variety of industries. this is catering to designer clothes or write more. any crisis is, well, probably, new opportunities should be used, they should be found to see this opportunity and use it in the volgograd company for the production of household chemicals, they decided that since large foreign manufacturers intend to leave the shelves of russian stores without their goods, then why if we don’t want to take the vacated places, we will produce products that we have not made before, that we did not intend to produce. and this is the same cosmetic chain that we planned, but planned to do it. well, there's a little more there longer. now we will do. it is now that the space workshop is still under construction. the research center of enterprises has already developed recipes for new scrub shampoos

and other things, they assure that it will be no worse than what they decided to punish us with for lack of hand cream and a unique toothpaste in the format of a bottle with a dispenser. truth. it turned out that loudly, shouting about their departure, in fact, foreign manufacturers and partners of our enterprises are in no hurry to leave profitable russia. market, and those of our partners who supplied us with raw materials to russia, they did not start looking for a month and a half and many of these partners have already found options for how to continue working with russia if the supply of raw materials does stop in volgograd businessmen. in the very near future, we intend to take advantage of state support and start producing raw materials, on our own, of course, there are problems with payments and logistics. but do not worry about spare parts for their imported equipment. a few years ago, they began to make them themselves by their own engineering bureau, so we are sure that the stoppage of production and the dismissal of almost one and a half thousand of them, which definitely does not threaten workers, our employees will definitely have a bright future

orenburg durum wheat. it has long been recognized as one of the best in the world. therefore, to the isorsk pasta. do not find fault, even the most demanding gourmets and lasagne and epiline body will continue to be on our tables due to simple the lack of spare parts for this production is also not threatened here. what can replace them? we are very actively interacting with our orcs. uh machine-building enterprises in order to replace foreign components with components of our russian production, the closure of foreign cafes quickly. go pito has spurred the ambitions of russian fast food producers more the kirov-based company is already poised to open restaurants in other regions. we serve three million customers a year, and our menu consists of 200 main dishes, with which we prepare ourselves, all the raw materials that are used at the enterprise, they are domestic

natural. for the next year, the control factory from bryansk has already been provided with raw materials for wool for costume fabric. they buy in the stavropol territory, a replacement with imported dye. already found the tambov region. they are still closed brand stores, young russian fashion designers are not averse to occupying, in fact, they have suspended their activities. i'm sure they will return. but even if they never return, we will have a very good platform in order to capture the attention of your audience. let everything not happen, that stranger at the click of a finger and a spoke in the wheel, foreign partners probably put it more than once, but as successful entrepreneurs say, a way out of the comfort zone. it's always an opportunity. how forward elena of sadness alexandrakhtinsky dmitry orekhov channel one former prime minister of pakistan imran khan for the first time after being removed from power took part in mass protests of his supporters, which did not stop in different cities of pakistan the day before he spoke at the rally. the prishvaria politician said that his party, the movement for justice, will achieve

new elections and will not allow the country to be ruled by a government imposed from abroad, let me remind you. imran khan was removed from the post of prime minister due to the lack of confidence declared to him by the deputies of the parliament, in which pro -american sentiments prevail. he called it the result of a conspiracy that was financed by states that did not agree with his independent policy, and primarily in the united states. new york subway shooting tuesday 62- year-old frank james will stand trial for a terrorist attack punishable by up to life in prison the day before after a 30 -hour search for a black criminal was detained in downtown new york. it turned out that he had long been at odds. by law, in total, he was arrested 12 times for such criminal luggage, however, it did not prevent him from legally buying a glock pistol, from which he opened fire on passengers on the subway on tuesday. before throwing in i will remind them of a smoke bomb. as a result , 23 people were injured, ten needed complex

operations. rainy and cool weather awaits the inhabitants of european russia this weekend in moscow today it will still be warm and sunny, but for a short time tomorrow the sky will be covered with clouds in the coming days up to half the monthly rainfall will fall - this despite the fact that the plan in april is the capital and so on overfulfilled. well, what about the temperature can drop below zero, and in the afternoon it will be no higher than plus seven or eight a little colder than usual in this season weather forecasters promise even sleet of discomfort. add a northeasterly wind. the weather is the same in the south of russia, and the reason for this is an extended atmospheric front, in the zone of which powerful rain clouds form. the moscow region will accept orphans from the dpr and lpr, the kids left without parents will be taken to their families. residents of the region, just now the all-russian forum is being held in the region to live and be brought up in a family. there they discuss problems, including small refugees from donbass to children from luhansk donetsk mariupol and other settlements. a

special approach is needed medical psychological assistance rehabilitation about the implementation of the instructions of the russian president to accommodate all such children, said the children's rights ombudsman maria lvova belova . 25 children. now we have this list. we have 10 families, children from 10 families, and there are brothers and sisters, there are children with disabilities. at in general, they will, uh, next week be brought to the moscow region already in such temporary foster families. actually, what is important for me is that these families will be selected for specific children. that is, we select, not children for families, families for children, and from those needs, from those resources that are required for the upbringing of specific children , families will be selected. this topic is being watched with special attention in the moscow region

. the governor of the region told the forum participants about this topic, which worries everyone today and we here, everyone contributes to donbass what is happening. today, it cannot make us indifferent, but somehow you can not participate in helping the old and the young, and the children, and there are a lot of problems there. i will add that now there is not a single orphanage in the moscow region, and there used to be 44. now modern family centers help children find loving parents, our issue is completed right now with the program living healthy. the first channel presents is it possible to lower cholesterol without pills, we can tell

how how to prevent a rupture of a brain aneurysm and stay alive brainstorming medicine, which is always at hand pepper and other unusual remedies, and the most important thing in the program live healthy. without pills dear friends, can we lower cholesterol without pills? this is a normal vessel, and this is a vessel with a plaque. here. today we are asking this question. why? because people are buying up feverishly, then those drugs, then these fifths, then the tenth, meanwhile, there are many opportunities to reduce some abnormal indicators in general, to normalize their health on their own by discipline,

without pills and any extravagant acts. today we will talk about cholesterol. we have a woman in the studio. her name is dana. yes, we're measuring cholesterol right now, this woman, not old. quite a pleasant with a little overweight at the top, what is the norm of cholesterol? the norm of cholesterol is from three to five and a half, well, this figure is five and a half, two fives. we love her very, very much, so you will remember her. this will be the easiest. so we measured the cholesterol. our dani and dana. he is seven. yes, na knows yes, yes, yes, yes, because before us your cholesterol was measured in the hospital. correctly? yes what did the doctor say? why would a man fall from his doctor? for some reason, he didn’t prescribe anything for me, he said, sit on a diet. and you know, a month later, blood again. maybe let's lower the cholesterol. so what kind of doctor

is bad, if there is no pill, give me nothing, and there is nothing to sit on diets and do sports. everything will go down. now attention is what you can do yourself without a doctor. we will tell you. what activities affect the reduction of cholesterol and we will express this reduction as a percentage of germashevich, since we all intervened in your area of ​​​​responsibility. you can add something to any of us. so the first thing a person can do for himself, well, first of all, is weight loss. this should be a good representation of weight loss. again, it can lead to eight percent reduction in your cholesterol levels and, uh, this is very important. well, this is not to say that it is very easy for many people. it's uh, heavy hard nonetheless. it's a matter of discipline. and uh, just weight loss. you can generally normalize cholesterol. i can say that a was at some point in my life.

i have had. 100 kg is talking about it all the time, i don’t remember it. he is all the time a jet handsome with a six-pack on his stomach, and my cholesterol was about seven, that is, at that moment here, and now at four and a half cholesterol. so what we're trying to say is, here's your plate, on which you put your food, share it. always in four parts, these two quarters. you will take salads with vegetables. here you will have protein. and here you will have carbohydrates. that is, this is how you should distribute food on your plate. so you're so weight-reducing minus eight percent of your cholesterol. let's see. yes, what numbers can we reach, and so it was seven, normalized, ate, reduced weight by only five percent. if 100 kg is 5 kg. we need to lose weight and lowered germashevich's cholesterol to 6.5

. next what can be done? it `s that, that we regularly recommend physical activity physical activity allows you to burn uh our fats. this is the mitochondria, which produces all the energy. 3t, and work intensively during physical exertion. and look what happens, uh, fats are burned. this allows you to reduce cholesterol levels by another two percent. we look at what this leads to again on the counter works in the opposite direction. so we have already reduced cholesterol in our data by up to 6.5, we continue to reduce it further herman shaydzh. and what does physical activity mean at least 150 minutes a day? week of physical activity. and you can do everything. you can walk fast. can you run

can you work out in the gym? at least do something to do something cholesterol, we have dropped to 6.3 the next word. andrey petrovich i repeat once more. well moving down cholesterol, without pills, the next one to lower your sugar levels has been shown to lower your sugar levels by five percent. it makes it possible to reduce total cholesterol by 6 percent, and sugar and cholesterol are high at the same time. it's crisis and horror for vessels. why sugar it injures the wall of the vessel, and excess cholesterol begins to form a plaque. and in this case, then just the crisis arises, the problem arises. atherosclerotic plaque, 5% sugar reduction is equal to 6% cholesterol reduction, so you achieve a

double effect. first. remove damage. the effect of sugar on the wall of blood vessels, the second you reduce in e, the entry of fats into the wall of blood vessels. dana lowers cholesterol. let's see it was 6.3. another 6% ran into us and became 5.9% dmitry nikolay chesnova. your turn. well, here, and here is the most pleasant, probably, look, and 125 g of salmon sudki with a very serious study. you thought that up to seven percent can still be done to reduce total cholesterol in the blood. we had 9 millimoles, we continue to further reduce further and we nobly reach the norms of elesterin. so