at the moment, all those working in this office are here, especially for this film, the foreign intelligence service revealed details about the life and work of the protagonist. in what secret operations he participated, and we will also find out what pavel fitin was at home, his son said he had never been. uh, he didn’t twitch too nervous. the man who knew what he wanted and always tried to achieve this, vladimir pavlovich showed the actors family photos and himself starred in the episode, the shooting took place at night on red square. on vasilyevsky spusk trailer with hundreds of costumes, here and dressing rooms and at the historical museum, like an excursion into the past accordionists ladies with flowers and fireworks fireworks in honor of the victory. forty-fifth year. fitin will restore residency in 40 countries real stories from which duhera is on the first chief of intelligence since

monday do not miss it, that there is no next exam, monday 8:00 am, fourth entrance. where is maria bronze on lubyanka iosif kobrina andrey zhuravlev igor kostyukov channel one? hello live news in the studio sergey tugushev became aware of the preparation of new sabotage and provocations by ukrainian nationalists, which could lead to numerous casualties among the civilian population. so the russian ministry of defense has reliable data that the militants are going to launch a missile attack on the clusters of refugees. in the near future, the division of the 19th separate missile brigade of the armed forces of ukraine will deliver a strike with the point u complex on the accumulation of refugees at the railway station in the village of lozovaya to simulate a strike, allegedly from

the territory controlled by the armed forces of russia and the formation of the donetsk people's republic of the territory, the launch of missiles will be carried out from the village of sir, mikhailovka, we emphasize the tactical missiles point u is used only by the ukrainian armed forces, given the stated advance warning of the country, the so-called civilized west at the head of the united states that the russian federation has an operational evidence base about the upcoming terrible crimes of the kiev regime. settlements neo-nazis continue to equip firing positions at civilian facilities and place armored vehicles there, and in the city of liman they staged total door-to-door rounds, forcibly, confiscating valuable property and food, and also detaining everyone who was suspected of assisting the armed forces, dpr the first buses with refugees from the city of raisins in the kharkiv region to evacuate civilians from dangerous areas was offered by our

military convoy covered by combat helicopters. now people are finally safe. all horrors behind. many people remember there was no connection, there was nothing to eat, the store did not work, and the pharmacies did not work. all the ukrainian leadership, which was responsible for supplying the city, fled long ago, and also the endless shelling by the militants. the fact that you are shooting sauce at the populated streets houses is a fact, because recently russian. i don’t know, the engineering troops, they probably repaired the bridge across the seversky donets river and are trying to somehow disable it again, they get everywhere except the bridge, and there are living people around the bridge quarters of the house. the evacuation was organized by no one except russia. those who have friends and relatives in our country decided to go. everyone has only a

few bags with things. however. many hope that the peaceful life in raisins will soon improve and they will be able to return home. we are here forever about this in mariupol, already almost, completely liberated from nationalists, said the head of the donetsk people's republic denis pushilin. he promised that the city would be rebuilt. residents told him how the militants prevented them from leaving the dangerous areas. people came out from the basement, saying that they were among them, the ukrainian military, they dressed in ukrainian clothes in civilian clothes. they are in the morning. uh, they left in the evening , they came back. and so, the same number, but they didn’t let people go anywhere, in general, they could n’t be evacuated anywhere to deliver food to them. we couldn't understand what these people had to go through. it is impossible to imagine the weeks spent in the cellars held hostage by the nazis, almost the entire mariupol has already been liberated from the bandits, but the situation remains there is no complex in the city, there is no water, there are no

pharmacy stores, humanitarian centers that have begun work in several districts of mariupol are still the only way for people to get the most necessary things. one of these the day before was visited by the head of the donetsk people's republic yes, the fourth monitoring center is in this area, and now they will expand even further in the district and provide humanitarian assistance. bye. sanitary assistance will be delivered there in this form on an ongoing basis, in addition to this, a headquarters for providing assistance to the liberated territories, including the ministry of labor and social policy, which will allow already to apply and receive a social income pension to help the townspeople remaining in mariupol, a new public organization is connected. such collection centers are now all over the dpr, but the bulk of the cargo comes here from the russian regions. there would be humanitarian foundations all over russia, even all the brothers of all the

grannies, who hmm how to say separate themselves, yes, from their pensions, but they bring food to humanitarian depots to send aid to the donbas food personal hygiene products medicines are distributed to orphanages and hospitals distributed to those in need the main recipients, of course, residents of the settlements on the front line this is perhaps the most valuable corner of a makeshift warehouse. here are medicines, hemostatic, antipyretic, anti-inflammatory everything. this will go right today, both to hospitals and to the front a student from donetsk sasha shows. from what preparations for fighters collect the so-called anti- shock cocktail. each soldier has a plate of these ampoules with him, these syringes and also red tourniquets, which just stopped the impression bed always dreamed of helping people. here, i hope that these are the first steps to ensure that i can fulfill my dream of a roar, guns still accompanies

the life of the townspeople, the bandits who have settled in the territory of azov continue to snap back. but in most areas of the city are already relatively quiet on the streets. increasingly, you can see children a sure sign the return of a peaceful life, no matter how hard it is, that is, well, we can handle the city will be restored. we are here forever dmitry tomachev yure shoumov andrey morozov dmitry matyushin channel one mariupol donetsk people's republic and the last heavy rain and sleet has become a personal region according to weather forecasters, precipitation can become a record for april moscow in practice. this bucket of water per square meter is declared yellow level and danger are all due to cyclones. he is already leaving the city for about a minute, but cold masses of air are following him, the temperature will drop to zero and below that the rains will begin to turn into charges of wet snow over the region. its layer can reach 5 cm. so ice is not ruled out by the driver. my pedestrians. you need to be more careful. well, of course. everyone should dress warmer as usual. the spring

indicator will return the temperature at the beginning of the week, in the afternoon up to plus 15. that's all for now, be with us on the air of channel one will continue the program. kind morning. good morning everyone who meets? in the morning the channel is with you irina muromtseva on the calendar of saturday april 16, what do you have with your plans for the weekend, you want the idea of ​​​​a cultural plug-in, the rain, of course, is not very conducive. well, anyway, what is it? this is when you run and at the same time manage to collect garbage along the way, and for yours such a noon was arranged on the territory of the museum-reserve, tsaritsyno is good for the environment, good for health, well, for your own enlightenment of course. mishkin is made, let's have a cultural ploding on the territory of the tsaritsyno museum-reserve for those who don’t know what a plug is, it’s just a separate kind of sport when you run and

collect garbage that has accumulated along the way, we participate for the first time, yes, and i don’t go in for sports in general so i'm very interested. will i even be able to run to the end of the movement - this comes from sweden in fact. the same saturday. only at a brisk pace. it is said that calories are burned so twice as much as with normal running. this is logical, because you are not just running, but you you run, you make an approach, a tilt. well, are you tired? yes, you can walk a little here with this not strictly, the most important thing is to follow safety precautions and collect garbage with gloves. suspicious and heavy objects do not touch plastic bottles and sort caps immediately. they are also recyclable. for us , it is important that we did not send the maximum collected waste to the landfill, that is, we did not move it from point a to point b where they will also lie, and then some second life over the past year. we collected about 2 tons of waste and, uh, about 200

plastic bottles. how to properly work out this year after the winter, the territory is clean enough, a lot of garbage this year? it also seems to me that there are few effects, because when you log in at one place , set by the frequency, then people get used to the fact that the clean ones begin to litter less, nevertheless, more than a hundred garbage bags in total, and this, not counting the little things of candy wrappers, friends, do not throw wrappers, then it is very difficult to clean up, but the life of the forest depends on it inhabitants. they may confuse it with food for something interesting colored to try and perish. plus, the wrappers are plastic. it takes 100 to 400 years to decompose. and when our children witness the decomposition of this plastic, then, uh, the soil will already be contaminated by this point, so it is important not to leave garbage on the ground, sort it

if possible and not wait for environmental actions to clean it up. if you see such a family motto, owls on the beach somewhere she fingers first ennoble the territory, but i probably had a shift as with the birth of the first child. so i realized that yes, probably 100 years after the planet is at least a little cleaner than it was. moreover, it is literally in our hands. and, by the way, speaking, we have a lot, yes, and if we each collect something, of course, konstantin from the pens. evgeny smirnov channel one will be especially in demand. well, in its own way, not only is it more useful and most likely many times cheaper. and what you sow, you will reap, as they say, it is right to sow so that it grows and good tasty yields. need to know oksana samkevich hurries to help everyone who needs good

advice from an experienced gardener. the seedlings on the windowsill have already grown, but it is too early to send them to the greenhouse. so we will be transplanted into a package. here is such a special one, intended for seedlings. it already has a drainage hole. black color will protect the roots from ultraviolet radiation. and what is nice is the package is cheaper than a large pot, we transplant seedlings. the tomato will grow, and with it the packages, as necessary, turn off the sides and sprinkle the ground. thus by may. you get big strong plants. unless, of course, you take good care of them, and there are only three rules. do not let the seedlings stretch out. and anyway, why is she stretched? yes, because she does not have enough light on a cloudy day, illuminate the

plants with a fitolamp. and also screw the batteries, the temperature is higher, 23 ° also contributes to stretching and do not water the seedlings. every day. she needs to be allowed to dry out, then in search of moisture , the plants will grow roots, and the crown will not stretch rule number two, top dressing with complex fertilizers. be careful. they can burn the delicate roots of plants, so first we water the seedlings a little, and the next day we give top dressing, but natural fertilizers can also be used. we drank coffee pomace in the morning. give to plants. dry it and apply it to the soil. you can also use yeast, mix 5 g with a tablespoon of sugar, pour five liters of water, after 3 hours foam will appear, which means the fertilizer is ready. remember the expression grows.

by leaps and bounds, this is just about this recipe and finally, the third rule of ideal hardening seedlings is a healthy lifestyle that is useful for everyone, and we also open the airing window for plants, first for 30 minutes and gradually bring it up to 6 hours a day, and so just three simple rules do not let us stretch, we feed and harden by may, we get the perfect seedlings for planting into the ground. it is a pleasure for me to work with him, this is a value, and i have known him for so many years, a lot of interesting tricks work very cool. some modern methods are generally young, but with the name yes, you know, from him such confidence can always count on helping in any situation. that is, you enjoyed working with each other. no, i'm talking about mts bank. yes, i’m

also talking about mts bank mts bank is a reliable bank based on the resources and big data of mts company mts reputation and experience to solve your financial problems, a convenient mobile application to solve your questions online more than 5,000 service points throughout russia cash withdrawals at any atms without commissions, as well as the opportunity to save and invest mts bank. we are working. as you used to, the magnet takes care of you and offers discounts on your favorite products. 299 99 family of shops magnit we are nearby, we are complaining about legs so detragel, where i have you tried detragel, and you are in a club where they know how to control varicosities detrogel helps to cope with the severity of fatigue and pain without marks on the skin and clothes detragel and detralex together against vtb varicose veins, there are thousands of advertisements that

will help you get a free vtb multicard; right in front of you, the opportunity is easily paid. yes, any clothes, sneakers, full spacerider lamoda fashion for every day. why do you need so many cards, if you have one, one halva with an installment plan for 10 months? and halva with cashback up to 6%. everything i need from different cards is in halva, just one card for everything. on the calendar on april 16, spring has exceeded its half, it's time to open the cycling season. well, before you open it, you need, of course, to put your iron friend in order

after hibernation, which we will do now. finally, hibernation behind the iron horse is ready to run. but before you pedal do a home inspection first thing we do? we are visually inspecting it. we are looking at the frame, if there is any damage, these are cracks, then we check the wheels so that no cracks form on the tires, if the tread of the bare wheel is to be replaced. well, brand new tires. be careful in the rain, a fresh tire is especially sensitive. and that means unstable. now tire inflation on a sports road bike is 8-10 atmospheres on a road bike, as a rule, from three to six, we check the serviceability of the switch speeds, if you do not have any bike rack, the best way to do this is to put it on your neck take your pants and switch if you did not find any extraneous sounds during rear shifting and front shifting

if the bike wintered outside in the garage or on the balcony from temperature difference, the gear chain of the cassettes could become corroded, if it is not critical, which can be corrected by lubrication in the absence of specialized lubricant for bicycles, it can be suitable for ordinary engine oil chain is not properly lubricated on the inside of the chain surface, because it is this part of the surface that lies on the gears. not the most important system in any wheeled vehicle is the brakes. they fail over the winter, just almost 100%, because it eats up all the moisture inside, we check if the brake is pressed smoothly, then everything works. if the pressure is tight, then the entire line needs to be changed with a hydraulic braking system. we inspect the brake disc, if there is no rust corrosion, then the bike is correct. everything is the same, we also check with

electric scooters oleg, an experienced scooter, first of all pays attention to the tires to the touch. they should be tight and bend under weight over rough terrain, then, accordingly, the pressure should be lower there 2.5, maximum three. if you are going to drive on asphalt, then, respectively, a little higher, there are 3-3 and a half motor wheels should not crack or make noise. well, the final check of the light brake lights lamp, safety and yours and other road users maria medium dinosaurs. first channel. saturday this weekend on channel one a lot of cool movies on sunday. do not miss the new case of major cherkasov, the executioner, and tonight, the second season of the serial film cipher awaits you. moscow fifty- seventh year. irina anna sofya ekaterina continues to uncover new mysterious murders. what are we getting ourselves into again four restless girlfriends

four detective detectives, the cipher is again confused under the feet of lieutenant colonel moore, a high-profile murder of a victim lady, secured a total of seven rings 10 beads, four brooches, two pendants and seven pairs of earrings, two bracelets. i understand the robbery version. we don’t consider a brooch with a fragment of a meteorite you can’t buy in a store, where to find out about a stone in the leningrad observatory, all the threads lead exactly there irina goes to leningrad what secrets of the past of the murdered she will have to decipher, and what happened then, and then she became with all sorts of scum communicate. they say that now it’s fashionable to have eyebrows sticking up, you need to pluck the point the moscow-leningrad train is coming not fast. there is time to think about personal affairs as well. irina’s husband has a young lover, a grip and a girl, and you can protect me, you can’t say that i am

trustworthy, lieutenant colonel proskurin is going to leningrad after irina, what did he think? on whose trail came out. take care of your eyes. how could you, a military person, confuse shots with some kind of pops? i want to talk about where cherkasov was removed from the investigation in the new series, the detective, the executioner, the case is transferred to major pozhidaev. crazy no, i'm this, how shy it is, what can not be said about cherkasov is not so easy to dismiss our dear major. he still continues to look for the killer in two teenagers, sometimes i assume that ivan petrovich himself is terribly sure the children are on the trail. military criminals. slim machine gunner. because of this, they paid with their lives only or antonina makarova, a real woman executioner during the war years, on the orders of the nazis, shot

partisans and civilians in the occupied territory. it just doesn't fit in your head, right? how many lives she ruined 1,500 people cherkasov will decide on risky technique live bait fishing? another schoolgirl on the night street alone will the killer react to the continuation of the detective, the executioner tomorrow? and today, on the first, four charming detectives will solve another cipher maria bronze. iosif kobrin channel one. this is our club detralex club of millions of happy women who already know how to control varicose veins. why am i here you chose detralex it works at any stage of varicose veins and acts on the cause of the symptoms from the inside, and now you are among us detralex and

detragel together against varicose veins in the supermarket they only talk about the benefits at the savings banquet fragrant bacon with a discount of up to 30% from the supermarket meter order twice as much milk in milk sausages. it means twice as much benefit, iron milk, the benefit of milk that binds us to a large reliable bank, it is important to be three minutes away from a person, the bank is three minutes in two clicks on one call in order to make a deposit and raise the interest rate of sovcombank closer to people. they say if you stand here together and make a wish, it will surely come true. here i want so that the one to whom i am not indifferent, finally filed, i don’t know. yes, me too. yes or additional options in the my mts application and get 10% cashback on every charge. feel the spring in

rive gauche cosmetics perfume shops well, there is one force that unites us all. or weakness. it looks like an allergy, listen, take the flower out carefully, don't touch the cat. close the window about my nose took rotadine, renival renival, we act differently, but we choose rinival. goods garlic sausage papa can 129.99 magnet store family we are with you on cosmonautics day at the vostochny first cosmodrome. this is the youngest cosmodrome. the experiment is carried out with coronavirus proteins, they are

aimed at preventing further penetration into the human body. premiere cosmos the future is near. see what the americans are up to, the russians are rushing into space, but we will be the first, we face an unbearable task, but this is the future . if something came off, then you you will never go back and up. machine guns next to you melt metal. he really endured what no one endured. premiere rescue in space, what a great space saturday today on first let's continue our morning broadcast with a snack, by the way, a dangerous thing for

anyone who is trying to lose weight. it would seem that they just had breakfast, and the hands are again reaching for food, nutritionists call for three meals a day, because snacks lead to a stable weight gain, but if there’s no way without them, and without snacks irina matheranskaya has found a saving way out and the predicament will now be there. finally, saturday, which means that there is a moment for yourself today, that rare case when a man is visiting me. my friend ivan, i jokingly call ivan a food worker. he calls himself. i call myself a specialist in nutrition and the treatment of eating disorders. hello everybody. today. ivan and i will talk about healthy snacks, of course, because everything depends on our nutrition. and appearance and health. immunity is such a standard grocery set of any refrigerator. we list there are eggs, there is cheese, there is cottage cheese. maybe some canned vegetables. yes

, and so the most important thing is that you learn to snack on animal protein. what does protein affect, firstly, protein gives saturation, if you have no time for yourself, then you need to eat protein so that you don’t want to eat for a long time and not be distracted by your head, which we refer to protein of animal origin meat fish poultry seafood, eggs and all kinds of dairy products. these are all complete proteins. it's immunity protein sips the skin, which is important for women and protein preserves the muscle frame so that the body is beautiful and elastic in the prevention of cellulite, so be sure to eat protein regularly and it is best to exercise sports protein, of course, and it is best, for example, to grab cheese, but cheese is enough calorie product. there's a lot of fat in there, so try to choose low-fat cheeses. the package should say 9-12. well, a maximum of 15 g of fat per 100 g of the product, so they grabbed cheese, you can put cheese on bread quite calmly, or eat it with an apple or a cucumber will also be

very tasty. yeah, that is, we immediately automatically move on to the fact that it is desirable to combine protein with fiber. russians are undernourished of fiber. what is needed? oh, thank you very much, by the way, a very healthy apple cheese sandwich. i would even call it haute cuisine. yes very nice. why we should eat fiber fiber is low in calories. the volume so that we can eat and not harm the figure and health is good, eat vegetables and fruits. here cheese with fruit is the perfect option. enjoy your meal, a wonderful convenient thing - these are canned food, for example, and if you have no health restrictions, eat canned food with late tuna in its own juice squid in its own juice pink salmon in its own juice, these are low-calorie canned food that contain many trace elements, amino acids and ready-made tips , you also put one recipe in a lettuce leaf. very cool. also fiber is also protein and an absolutely complete snack. quite right. well, by the way, it's good to have a snack and cottage cheese,

for example, with fruits or vegetables. here i have one my colleague taught cottage cheese to add salt. she says from the caucasus, and we are curds of salt and offered a simple recipe for curds, salt dill, add sweet corn, what are you cutting? and i want greenery. yes directly. look how well, actually, i tell you. honestly, my favorite snack is eggs, a very good choice. why do many people not know that egg white is a reference protein in terms of amino acid composition, that is, there is the best combination of amino acids, no meat, no expensive fish will ever be able to. sorry to outdo the egg protein. and more importantly, yes, egg white. it still repels almost nothing with oil. it absorbs so even if you fry in oil, it still remains a very good healthy product. and i'm afraid of fried eggs. although i love it very much. here's to health, eat and learn yourself and teach your children by your own example. eat protein of animal

origin and chant at every meal. children. this will be seen and in the future will be protected from a large number of health problems in life. thank you so much on health. bon appetit irina tirana channel one. on the main stage of the state academic maly theater, the premiere of the play the marriage of the balsam based on the play by ostrovsky , by the way, is timed to coincide with the 200th anniversary of the writer's birth. the play the marriage of balzaminov is well known to everyone, but it is rarely seen on theater posters. in the small theater, they decided to rectify the situation. and this is not the first time this play has not been shown in moscow for a very long time, this play was shown at the maly theater in the late seventies, and before that, too huge viewer break. i missed the long-awaited meeting of this play with the audience.