every meal consumes animal protein and chants children will see this and will be protected from a lot of health problems in the future. thank you very much for your health. bon appetit irina matiranskaya channel one. on the main stage of the state academic maly theater, the premiere of the play the marriage of the balsam based on the play by ostrovsky , by the way, is timed to coincide with the 200th anniversary of the writer's birth. the play balzaminov's marriage is on everyone's lips, but on theater posters is rare in the small theater decided to rectify the situation. and this is not the first time in moscow for a very long time this play was staged at the maly theater in the late seventies, and before that there was also a huge break for the audience. i missed the long-awaited meeting of this play with the audience. new staging. on the eve of the 200th anniversary of the birth of the author

alexander ostrovsky, the best gift for the writer is to try again to woo his misha balzaminov, i'm in love with him, but i can't justify him. i'm alone. i have a beautiful wife and i probably way off topic. but play very convincingly the plot is not new, but for all time when you have a play here. i have already begun to study in more detail all the heroes and the matchmaker and mother and brides live in truly illusory worlds. they live in dreams, the only hero who speaks sober thoughts. this is not borisovich nigodinov. vladimir nosik will win with us. this is how it was written by genius strovskiy this illusory world, that the realities seem unpleasant, honored and folk artists play in the same composition, all this is very tasty, sweet, the words themselves are such delicious dumplings. she says about the heroine that it's

not a peach, you know? and he is a pelsik and such words that create the atmosphere of this scene of the performance. and what kind of costumes, scenery, even props are completely handmade, just like the real ones? and here is a wonderful service, the girls painted a basket of candies completely by hand . actually. it's just that plastic is applied to it with the texture of a glue gun and painted over with paint, and from the audience everyone thinks that they can lick them 3 hours of sharp comedy with dancing songs by artists without microphones on the historical stage. small theatre. they do not need our unique hall, even if you speak in a whisper, but it will be very effective in the second tier. yes, no microphones. no one screams louder magic acoustics that it will be heard from different places at the moment. we would like to talk about love. we just want to charge the people of this faith in any

good in love. yes, just enjoy life exemplary performances of the performance of balzaminov's marriage on april 17-20 and april 23rd small theater on the historical stage karina ka three ivanov igor kostyukov channel one how did you wake up or one eye is still sleeping, by the way, it's easy to wake up quickly in general, come to working condition. do you know that even the color of the walls affects our cheerfulness or lack of it. now we are going to talk about it and find out. why it is necessary to change the picture in front of your eyes more often. why purple is the most mysterious color, in short, we noticed a lot of interesting and useful things in one room , but we want to leave the other as soon as possible one of the reasons the color is so in all fast food chains. there is something red to quickly make a decision to eat quickly and leave at the pirogov medical institute, the chip was also adopted, when we

are in red interiors, then we cannot stay in them for a long time, that is, in any case, we take some kind of decision, because we are not very comfortable, and we come out of this environment and do not even understand. why they left for the same reason red is always a stop signal. another effect on us is green calms it has long been noticed that the backlight of the dashboard . and then when it is green - this is an unfavorable option for the car. if you are driving at night and you always have this color in front of you, then you will rather fall asleep. colors are electromagnetic waves, and they are all in white light. remember what will happen if you pass it through a prism, a physicist, alexander zolotukhin , shows in all the colors of the rainbow, objects absorb some colors, and some, on the contrary, reflect. here are the reflected waves. we see, if i now devote a green pointer to my finger, then this the laser will reflect badly. and if i shine a red helmet on, then my finger will shine through,

because there is a lot of red inside us, and this color is reflected. by the way, red has the longest wave of 740 nanometers, purple and blue are almost half as long. and the shorter the wavelength, the more color energy the surface heats up, just right. more from colors that are in a higher range. therefore, in medical institutions, ultraviolet lamps have high energy and therefore destroy all harmful ones. well, and not only bacteria, apparently, it is not for nothing that psychologists call purple the most mysterious color, if it helps to concentrate a little, if busting causes anxiety. in principle, the larger the object and the brighter the light around, the stronger its color affects us. remember how you feel in an open field or by the sea in clear weather. but this effect quickly passes, it becomes boring if it works, only uh, the photoreceptors responsible

for the green spectrum, they get tired, the processing of a certain group of photoreceptors em creates a feeling of boredom and fatigue, that’s why it’s so important to change the picture before your eyes here, the main thing is not to forget about harmony, say natalya she is a graphic designer, if there is a dissonance between two neighboring shades, then our brain begins to receive irritation signals. here's how it works. visually, the square and the right side cause discomfort. not because the colors do not match, the shades are not the same. bright colors next to pastels look unpleasant to match shades. it is possible, for example, with the help of the eaton circle. and if everything is done correctly, the body will reward dopamine hormone, joy is how the brain reacts when it sees something new, even if it's just repainting the wall natalya leonova aliakhmetov channel one. oddly enough, many people experience depression in the spring, but on the other hand, it’s still a strange winter here, there was

little sun overcast, how to get rid of this condition, we’ll talk with psychologist yana leykina ilyana good morning. good morning. thank you very much for visiting us in such a rarik. so here it is. hey, let's start with flowers. talk about them has just been discussed in the story. uh, all people in gray and black, why is it so important to change clothes and what? indeed, in order for us to go beyond the state of spring andre, we must first realize this, and secondly, offer efforts, and it is very important for us to add colors to life. after all, autumn-winter. the sky is so gloomy enough, the colors are lame and we are starting to get used to such a monotonous picture, in which there is little sensory joy, so when we change clothes, when we add bright colors to our lives, but first of all, the image in clothes, which is like in the interior. we we even choose products that are brighter there or sunflower seeds. we have cucumbers,

tomatoes should be bright, beautiful, dishes, we can get brighter and more interesting, then we have joy on this. i would say at the sensory level, and it makes sense for us to start with these colors. i even heard such a thing about the fact that here and now breakfast is breakfast. if you start you said, yes, cucumbers are tomatoes, well, you take it and cut yourself. different colors of some vegetables there are the same cucumber, tomato pepper and i don’t know something and already it will put the plates. it's beautiful near the tablecloth and more, when there are relatives nearby. this, of course, immediately lifts the mood. maybe for children we sometimes try to make it beautiful, now is the time to try and it’s good for ourselves too. well, uh, if we internally noticed that yes, indeed, as they say, she got up and was already tired. here is such a state. it goes on long enough right now there's some i don't know there. uh, the five-step technique in the

morning, when i discovered that i don’t know even there, 5 minutes you just stand under the sun, if it, of course, is. there is something so effective, that something very applied will help, which helps to understand, firstly, we need to track what it is in such a state to make efforts, what we need to do first, we need to start breathing, because spring is such the spleen associated with the fact that in winter we did not walk much, we breathed more superficially, and it is important that we start breathing. well, let's do it right now, yes, that is, we straighten the chest like this. we we feel more resourceful now through this and here is a deep breath right like this, a deep breath and holding the breath for a few seconds represents how oxygen fills every cell of our body. and if at the same time we already visualize, for example, solar energy, so that we breathe in sunlight. and just like that, to freeze a little, i felt how we are

soaking with you. this is solar energy five times. uh-huh said five steps. that's five times. here we take such a deep breath, go to the shower, be sure to take a shower, and we feel like water begins to fill us with nourishment in the spring, with which we can be filled. that is, we do not wash off fatigue. we do not imagine that right now and there is a long day and so on, water feeds us. you can even close your eyes and imagine that it is as if we are swimming in the sea with you now. and so we fill up. it will be easy to imagine this water, because they water the earth, and then sprouts appear from it, and from it, once again, and from us, how a good mood begins, how to grow. yes, then we drink warm water, for example, there with lemons and so on, and we also feel that we are eating. we hydrate, then plan our day for ourselves and formulate it directly. yes, what good did i do for myself today, what will i please myself with, how will i smile today and the fifth step, whom will i hug today, who is

the close person with whom i want to talk, who will i call, who will i meet, who will i, maybe maybe i'll send some good message there. here are five steps that will help namsit, so to speak, comprehensively get out of this state fatigue. why are these hugs so important? and if there is no one around, uh, well, i don’t know a person of some kind, then what to do with hugs is such an important topic, we need oxytocin what is oxytocin? it is the hormone that allows us to feel the affection of love. here we are women, why can we ska- we can give birth to children, because when a child is born, we produce oxytocin and we are ready. this is the weeping creature. well, in fact, kind of brings pain to hug and so on, so when a person is still, when a person has someone to love, he experiences joy in order to get out of a state of apathy, and it is important to be in a

good mood to experience the joy of hugs, the easiest way to feel. this feeling is clearer, and so on. i like you. i want to hug you, i feel warm, i feel good. what do we do or of course. well, in general, there is always someone in me to hug. we go to work. we have relatives. we have neighbors, that is, by and large, a hug by the hand. well, in general, we will find someone we can not from ourselves, and by and large, like this here to feel. you know, this is such a self-massage, but very gentle and warm. you see how they love it when they pat a baby on the head. and why are we worse stroking ourselves in the head hugging the legs of the handle massage, massage, brushes, massage, fingers, it also helps a lot, but even then it’s time in the spring to walk more more to move more to smile. if you take a pet, you can definitely hug him at will. well, as a matter of fact, we will continue our morning broadcast even with this. e thanks a lot. we are with e

ended the conversation with the psychologist yana and leykina. and now we will go with asya titova, her assistants, plush and cinnamon to ava and we will hug her and we will recognize her. who is this. 64 million people, according to the internet, are happy owners of dogs and cats, and i'm sure there could be many more such people if it were not for wool allergies, but there are also options here, for example, agama lizards, they are very sociable and their you can even walk on a leash, like dogs. ten-year-old dima wants to make a lizard at home, he especially likes it, here this is a bearded dragon, beauty. true, i am allergic to animal hair, and the agama does not have wool, excellent choices for those who have never had a reptile, says our expert evgenia letyagina, the agama is unpretentious, and these lizards are also very compact. do you want to hold dima? well

, it's just scary, because she can jump anywhere. perhaps this is, probably, today the only reptile popular in the mystic turret, which you can carry around with you like this, but the only thing this should not lasts a very long time on dima's shoulder, the baby is a couple of months old, adult dragons are twice as large, but usually the same sociable, they throw approximately this size. and this, in fact, is the daddy of those guys who are sitting in this charming terrarium, and this is the only reptile that can be walked on a harness. yes , there are harnesses for the agama in fact, buttoned up ready. i don’t know how else to entertain the agama and give her her favorite treat. we feed these crickets carefully, holding with tweezers so that the food didn't jump. come on, where it’s cool, but

you can’t walk a lizard for too long after all in nature. they live in deserts in very hot climates. and so in the room the agama can freeze, we return the beauty to terraria for such lizards. it should be spacious about meters wide and warm. to do this, you need an incandescent lamp and an ultraviolet decor, various snags, on which you can climb and have a fresh snack, not only crickets, but also greens, and moisture is also obtained from it. but agamas don’t drink water from a bowl, you definitely need to bathe, as a rule, once every three days at least once a week, depending on the age of the agama, they undergo water procedures, during which they receive a sufficient amount of water through their surface. in general, keeping them is not difficult. and if you also want a reptile. please note that dima is with his mother. let's go think. i wanted to play with the agama i took it in my arms. tired of putting them in terraria

, not that with these two dogs they constantly need to be entertained to walk. in general, it is worth thinking about the lizard. yes, correction. and by the way, here in the moscow zoo for hugs. someone woke up, not completely, of course, but nevertheless, sonya is a regiment, judging by the video, the animal looks like a squirrel. well, we all remind the squirrel a little after sleeping, and with the last of our strength , the zoo staff clings to the sun to wake up. dormouse prepared food. uh, she ate and lay down on the side again. it's a charm. well, our morning broadcast continues a great holiday. for all lovers of figure skating and a bright exciting spectacle. in moscow, at luzhniki, a grandiose ice show in honor of the anniversary of the legendary coach of an amazing woman tatyana anatolyevna tarasova on ice only stars with

details our correspondent anna grechneva. this happens only once every 5 years anniversary gala show ice age in honor of the legendary coach tatyana anatolyevna tarasova this year she is 75 on ice the best for the first time in such a line-up today a huge number of different generations of skaters. here is her pupil alexei yagudin in 2002 to our heroes of the beijing, and the whole team of the olympics. uh, tatyana anatolyevna herself performs and all the glaciers conduct the show along with her student olympic champion alexei yagudin recalls the past and the coach recognizes the favorite numbers of his wards. she never reviews. i don't even want to see.

i would like to think. that everything was so wonderful, and no one doubts this, a bright, swift, dizzying career and dozens of champions who have achieved success, thanks to her they call taras' mother and continue to please pleasant ones, indeed. here, uh, celebrate together and, probably, give tatyana anatolyevna what she loves figure skating the most. well, that's great. i think that she also loves us all very much and will be absolutely glad to see us all maria petrova and alexei tikhonov after a long pause for the first time go on the ice admit there are excitements, everything is as if for the first time honestly it’s not easy, because when a long break is easy enough, but for anatolyevna's hookah, of course, we will do it with pleasure, and the participants in the ice age television project are also worried. after all, praise from tatyana

anatolyevna is worth its weight in gold. i'm going eyes. she to me looks and and brisket legs give way. he says, but don't look, he says, i think about something else, but this is impossible. she has such crazy energy. she's just incredible, she can't put a finger in her mouth. eh, seriously, if she liked it, here she is, then she will applaud and this is such a big like. and if something starts to write down, then you need to think about it. well, this is the case when instead of grades there is only the smile of a beloved master. you can still have time to see all the shows of the anniversary gala show will be today at 1:00 p.m. and at 7:00 pm at luzhniki do not miss anna grebenshchikova sofia from zvanova. mikhail karasev and konev channel one. it is a pleasure for me to work with him, this is a value, and i have

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orthodox calendar lazarus saturday, and tomorrow sunday is a big orthodox holiday the entrance of the lord to jerusalem or palm sunday please take to the flower market more than 10,000 bouquets were brought to moscow for willow. the traditional low price of 30 to 80 rubles per bundle was collected throughout the country. volgograd willow, it is distinguished by its fluffiness, very plentiful fluffy cats. the rostov willow is tall , bright red and has bright white pearls on it, and these are the willows from the vladimir river. why verba is needed what symbolizes and, of course, about the meaning of palm sunday, father athanasius tries to explain to all parishioners who wish, and also talk about another important church holiday that the orthodox celebrate. today lazarus

saturday is this holiday on the one hand. joyful are among the most important 12 on the other hand are sorrowful in the gospel said the day before jesus performed the greatest of miracles resurrected his friend lazarus, who had been dead for 4 days exactly this event. especially glorified christ in the center of the temple on this day lies the icon of this event, the resurrection of the righteous laser, where we see how lazarus comes to christ from the cave in which they were kept and, of course, we do not attach ourselves to this. we put candles aloud about the incredible resurrection of lazarus resounded instantly and when jesus arrived in jerusalem in his shabby poor clothes, the supreme donkey was greeted as the messiah's entrance feast the jerusalem of the lord, when the crowd greeted jesus with palm branches, became the feast of palm sunday in russia back in the 10th century. at the same time, we replaced palma with willow, of course, the most important thing, as on any church holiday, is to attend worship. this holiday is also associated with willows that we wear in memory of those people

who carried branches from trees then, at the time of christ, we come with them to the temple illuminated to illuminate the willow in the temple. you can already today, and tomorrow you can come with her to the festive service, be sure to take communion on this day. we cover a huge pole, the older children are coming , the mother, the niece, and everyone is so huge with this our family. we celebrate this holiday. now the orthodox are holding a strict fast, but palm sunday, relaxation on the table, fish is allowed on the lord's move to jerusalem, a key, gospel event and one of the twelve main holidays maryana zhukova pavel dits. first channel. important historical date today on this day in 1934 the honorary title hero was established the soviet union with some of the heroes of the soviet union and russia, we will now get to know you. stavropol territory, andrey lavrentievich titenko lives here in the city of izobilny, hero of the soviet

union in march 1945 in east prussia, the gun crew under his command broke out to the forefront, but the nazis cut him off from our infantry with machine-gun fire, surrounded and tried to capture him for 4 hours, the gunners held all-round defense and repulsed enemy attacks, the desire was like more. hero of the soviet union is 88 today since 1934 - it was a higher degree of distinction , they could assign it several times in the thirty-ninth, they also established a medal star of a hero made of pure 950 gold, if all other awards could everyday activities as order bars, the gold star of the hero of the soviet union was worn constantly placed above other awards great

patriotic title hero. we received 11,657 people, of which 3,051 were posthumously pavel pavlovich syutkin, due to an error in the documents, was awarded only in 2008 with a gold star, but already a hero of russia he began the war as a commander of a self-propelled unit in may, 44 commanded a battery in the battles of southwestern koenigsberg. she destroyed 10 firing points as many artillery batteries and armored personnel carriers, nine tanks, eight mortars and about 500 nazis. gun 152 mm. here is a projectile up to 50 kg, and it’s not without reason that we were nicknamed the st. john’s womb title of hero of russia, unlike its soviet counterpart, you can only get it once. perform a feat in peacetime as the commander of a passenger aircraft. damira yusupova

awarded after a successful emergency. in august 2019 , birds got into the aircraft engine. it was a big flock of seagulls. and after that, the left engine almost immediately failed, the right engine gave out unstable revolutions, the plane was put on a cornfield. so much so that all 233 people on board the liner survived the events. the whole country called it a miracle, but let's go. to the right of the sun, along the rows of corn has become winged. at the same time, damir does not consider himself a hero, because they returned home. we communicate with them obsessed relationship. this is the biggest award for me . anastasia zavidova egor, performer channel one. and on monday it starts on channel one. uh, the big premiere serial film head of intelligence is an excellent action-packed movie based on real events. and how will you treat a

possible source of your information, as an enemy, as your own child, where are the scratches from? why is there no appetite taught here? how to behave at the reception? how to invite a lady to dance thought, a school of good manners. no, the future is being prepared here scouts is important, every detail is sometimes the most insignificant, sometimes it decides the outcome of the case and remember that your every mistake. maybe serve as a basis for suspicion now you have nothing of your own. there is only someone else's. alien life, alien language, alien name and alien things, the best things get into this school, it's good. go to the entrants and he thirty-year-old pavel fitin works in a publishing house, and is also a director of a drama club. and in the

future, the head of intelligence. congratulations, despite the complexity of the circumstances, go to the last go, honestly, motivated only by love with blood film based on real events. your career from trainee to head of foreign intelligence at 31. where is everyone? currently, all those working in this office are here specifically for this film service, external intelligence has revealed details about the life and work of the protagonist. in what secret operations he participated, and we will also find out what pavel fitin was at home, his son said he had never been. uh, he didn’t twitch too nervous. a man who knew what he wanted and always tried to achieve

this, vladimir pavlovich showed the actors family photos and he himself starred in the episode, the shooting took place at night on red square. there are hundreds of costumes on the trailer on vasilevsky spusk, here are dressing rooms and at the historical museum, accordionists, ladies with flowers and fireworks in honor of the victory, are like excursions into the past. forty-fifth year. fitin will restore residency in 40 countries real stories otcaturiera on the first chief of intelligence from monday do not miss it, that there is no next exam, monday 8:00 am, fourth entrance. where in lubyanka maria bronze joseph kobre andrey zhuravlev igor kostyukov channel one? our morning broadcast ends irina muromtseva was with you from the bottom of her heart. i wish you enjoy this weekend.