and what, you order me to do now, but i just think what he should do now. no, i think how these 20 people should weed out life - the actor considers this a miracle and you need to strive to live it. for as long as possible . good afternoon. hello i liked in my story that you are a super disciplined person, my god. it was i who prepared food for you in a super-disciplined person. first. today i took an analysis for sugar valery alexandrovich's cholesterol. report how much of what a-a cholesterol 5.4. sugar 7.2 too much cholesterol is normal. yes, but sugar, something a little too much. i don't have more than seven. and in general , uh, even in the most such. well, well, it must be less than six. well, yes, maybe it should be only

we did not take on an empty stomach, nor in the morning. okay. hmm. let's go with you. valery alexandrovich is some letter to bugry, and this, and you are right, what do you know about vitamin, and provitamin? and? yes, i’ll tell you honestly, i don’t know anything. therefore, today for valery alexandrovich and for you about the vitamin , see this eye fundus. if you have vitamin, and you have the so-called color vision. you see, there are rods and cones cones. they are colored, blue, green, red - all this is in our eye, and sticks, they are not colored sticks, are responsible for black and white vision. now, if you have a vitamin, and you have color vision, color vision. this should distinguish all

colors. if you do not have vitamins, you have the so -called night blindness, that is, twilight is very bad for you, because you do not distinguish colors. you stop seeing color. you see only black and white world, of course, that is a vitamin, and this vision is good, sharp, excellent, so you like a man with glasses, like actors, as a man, you definitely need you need you need pleasure number one point number two. of course, you don’t know your vitamin level, but i know that the vitamin was seriously ill with covid, and it is also responsible for strong immunity. it allows you to produce the same antibodies that you developed after the illness and it allows you to develop immunity of the mucous membranes of the mouth , nose, mucous eyes of all mucous membranes, therefore points. you need him too. let's go further. you smoke,

after all, yes, no, you never smoked once in your life, you know at the age of 30, when i bought the first car, i took it behind the wheel, and it was a car with a receiver, and then a car with a cigarette lighter receiver. i sat down and thought, my god. and this is why ah, it turns out he took a cigarette, turned on the music, then he succeeded in life, but after six months he quit well done, i must say that vitamin a distinguishes for the lungs so that the lungs are healthy. for smokers, vitamin a should not be combined with cigarettes, the situation in the lungs may worsen, but not for smokers vitamin. and it is necessary in general still there is one more for a skin of the face. here, maybe it will show you that this is not so important, but it is important to look good looks, my profession. our skin generally peels off again, the older

we get. the same worse exfoliates exfoliate the skin. this young face, like a baby's, does not exfoliate. we are getting old. she becomes tolstoy porous. here is a vitamin, a renews the skin remarkably, because my skin once was subjected once in my youth to a terrible experienced. i served in the desert. and there twice burned to the ground to the bone. it was just creepy. well , because there is no shadow there, and in the shadow there it is considered 50 , you know, and there is no shadow, so somewhere around 70 degrees i was all the time. and then , well, i won't tell all the military secrets, we didn't have panama hats. that's why we were there, so it was difficult to wash there, because it is the driest desert in the world. here, and now these consequences seem to affect me. so what i want to tell you is that, nevertheless, look great, i’m trying valery alexandrovich,

so now i’ll go right here so these are foods rich in vitamin, and rich men and women need different doses, vitamin men always want more, they need 900 mg, and women need 700. and now, now look at the products . in which there are vitamins they are beautiful cod liver are familiar in the area. oh from here 20 daily norms in 100 g 20, that is, super richly further turkey liver 15 daily norms of vitamin, and dry parsley, which is anywhere. can be sprinkled with 12 dvs in 100 that is, i eat a lot, but dry concentration will be vitamin carrots, raw 3.5 daily norms and the only thing that i grow myself on the site, well done cabbage kel three daily

norms, and here are these comic norms. i expressed in grams. that is, how much you need to eat each product, so that there is a daily intake of vitamin a or or or that is, cod liver 5 g daily intake every day. wait, you can eat more. i'm just saying five grams is enough , you want half a jar, because there is also vitamin d. 25 daily norms. during the turkey, 7 g more is possible, but even 7 g is quite dry parsley 8 g. one and a half teaspoons were sprinkled anywhere, in porridge at least where they got the daily norm of vitamin, a carrot. here is a carrot 30 g is enough to get a comic need for a vitamin. and here, please, three leaves of cabbage 34 g. that

is, a minimum of products gives us a daily allowance. you don't have to go to the store. you don’t need to buy these vitamins at the pharmacy, eat well and everything will be fine or or or more, you can do it together, but even at least that's enough, what can you say about such an interesting look at the products you know with all your discipline regarding your profession. i am very disciplined about my health . unfortunately, a wife is a wife. why should we divorce her? she will force me to eat every day. no, i'm not kidding, in principle, of course. you, when you said about the liver, and about the carrot. yes, this is necessary, especially since i recently underwent an examination and there you will tell me that the level of the vitamin is low. d what you need eat more? yes? cod 25 daily? well, that is cod liver four. yes, this is the basic my people

full daily five for the vitamin. that is, you have a teaspoon of cod liver and d.i.a. what kind of cabbage is this? i would say kale, kiev champions have chosen not necessarily look for cabbage kill eat a carrot. take dried parsley. take cod liver, a super cheap product in a 250 g can. and five is enough for you both for a demo. why not? no, it's my pleasure. it is with pleasure. i love very sadly. i even etc. loved it when it was on sale, remember they made a salad with onions, and with this a very tasty salad. well, i brought the liver from astrakhan from murmansk to get it. i started working in leningrad, put cod liver. it's like buying jeans. yes listen jeans in general it was a pipe dream one can of red caviar and one can of cod liver. mom and dad sent me from kemerovo to a banquet in honor of the

thesis defense, and we did everything so that it was in a salad, so that not the whole jar at once, so that everyone that's enough, that's why i was filming in france, i have many friends there, and once, when well, i went to paris quite often, i studied there, and i brought it. e friends as a gift of red caviar and say. here i brought the red blood. you brought again. they consider it very expensive. we haven't sat down yet. i say how not eaten. well, we can’t do it already, as i looked, it’s already impossible, i’m already saying choice. no , maybe. i say, yes, yes, throw it away, when they opened it, they immediately ate this one, so that's it, so that we know the price of products dear friends cod liver 5 g and no more. well, how's life? how are you? how are the performances, how do the people in the halls come? oh, you know, glory to god, the people went, the people were. uh, scared terribly, and then the

heroes came, but for these heroes i wanted to play even better. i'll tell you honestly. well, when she came, let's say, three-quarters of the hall. this we considered full house now full house packed. they all sit next to each other and i'm so glad that people have come, now we all need to stick together. you have to feel the breath and play each other's shoulder. i played everything. eh, i'm filming. just recently i came to the lakeger, where i rode a snowmobile in the snow. yes. oh , you can’t even imagine 10 km, the width of this lake. this is such a white field, and you fly at any speed. whatever you want, there after all, the main thing is to turn, but since i am still a tractor driver. i have my own quad bike. here and here, but here you can’t turn sharply, you need to release the gas. i got a little better, then i put a shark behind tamara, and we filmed with her. yes

, it was rapture operator. for the simple reason that a quadrocopter flies behind you, which flies from above, it flies up, returns, flies a meter away from you. you carry with speed. and we have no speed of 40 , this is such a sixth forty, that is, well, i got complete satisfaction from this life, you know, where each person tries to transfer some kind of his energy charge to you. so it began with nikolai nikolayevich drozdov, now valeria alexandrovich is transmitting in the same way. it let us all let today be good and the truth is good wishes to keep. friend, because it's very, very important. thank you, but my advice is with lizonka cod liver. now i’ll just go to the store and immediately buy you something cod and with onions with this, the only horror is that we bring you all three cans with us, yes, we’ll stop, and then we

will continue your heart’s complex mechanism and regular intake of cardiomagnyl helps take care of his heart health under control every day. today you and the new intelligence leaders. but don't forget.

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from this disease we are playing ahead of the curve for the first time in the world, in order to save the patient, the doctors divided the blood flow of the head separately and the body separately ticks went hunting. what diseases are caused by ticks and how not to get sick? answers to the most important questions in the program live healthy tomorrow on pervovoy health with you again, dear friends. our program continues. you know the whole cycle. i decided to make programs when we tell you about how to keep your health without pills. well, today we're going to talk about cholesterol, but before we talk about cholesterol. i want to remind you how our morning started. this morning, i practically run, because i was practically

late for the passage of moscow longevity under the guidance of nikolai nikolaevich drozny. that's it. i'm mentally diverting the train nikolai nikolai nikolayevich hello, another worthwhile one is our youngest long-term city program moscow dolgol. for 4 years now, he has been helping the older generation of muscovites to keep their good shape. one of the sports activities nordic walking. this walking with sticks is more effective than regular walking and safer than running. it is especially suitable for older people. nikolai nikolayevich drozdov has been nordic walking for many years. nikolay nikolayevich why are you such a fan of these scandinavian sticks? yes, because i need them grunted with bicycles years ago. well

, yes, let's ask. how old is nikolai nikolaevich, how old are nikolaevich practically? so a few years ago, riding a bike fell active people. drozdov 84 years old and he is excellent, he mastered the technique of nordic walking, its origins in ancient times, when pilgrims and shepherds walked with sticks, but such walking became independent physical education in the late nineties, medical studies showed that nordic walking improves the functioning of the heart of the lungs and burns more calories, than normal walking. all this is well studied. so , nordic walking has been studied the simplest method of physical education, in which the hands are involved, yes, nikolaevich not only that is, it usually comes out. here

so here is the whole body, and here it works, really the whole body thanks to these sticks. so, tell me, wait a couple, how did you start walking? who felt what? oh, the activity and joy of life, the joy of life - these are not just words. the fact is that even during ordinary fast walking, a person’s brain blood flow increases, and as a result, bad mood and anxiety go away. in addition, it has been proven that it is better to do such walking in a company, because when walking with pleasant people, oxytocin hormone is produced. happiness, joy and affection to each other. who among you had coronavirus, who did not? who is vaccinated? who doesn't, let's start with nikolai nikolayevich whether he's so fucked up or not, that is, with revaccination, first two in a row. a month later he disappeared, half a year, still light is called nikolai

nikolaevich did not get sick with the coronavirus, both because he was vaccinated and because walking increases immunity. this was proven by a study in which thousands of people participated in thousands of people. this is how i walked and watched how they produce antibodies, specific infections and showed that just walking 30 40 minutes a day is radically boosts immunity in just 30 minutes. yes, three times a day for 15 minutes after breakfast is also possible, that is, no one asks to walk for hours three times a day, i had breakfast for 15 minutes. dinner 15 minutes. i ate 15 minutes. 20 will be an hour, but two months. who has diabetes? was or is not, you understand what our group is. so walking even lowers blood sugar levels. this is also a proven fact during

physical activity, the muscles absorb glucose from the blood, so the content of sugars in the blood decreases, we are vaccinated without diabetes. let's say how old we are. go. how old is 76 the third man? how many of you are you ? how to use sticks? how to pick them up in height from where to start this walking? first, here you have them folding. yes, it's bad. well, this is generally, i also bought these at first, and then i think for whom for the whole family. if you all walk together, everyone has their own sticks for nordic walking, they are, in short, ski sticks should be light and strong and fit

your height. elbow a right angle of this heel here at such an angle. should be the length of the stick explained should move, you expose this leg. yes, here are the heels. the main thing is that we are exhibiting this wand. forward to the level of the leg opposite the leg of the left right left right in nordic walking, all movements should be rhythmic sticks should contribute to moving forward. that is, they need to be repelled. so armed with our advice and inspired by the example. do it first a step on the path to your health and longevity, to truly experience the joy of life there are, uh, three states. during which the person is not older.

that's when he laughs, and how he even smiles when he sings and dances. this is like a dance. by the way, you should sing sing cheerful only positive songs. went to stand in place their torment. we are always right, our work and to honor the feat of glory to the easel from leaning into the music, we return to the studio and talk about how you can be treated without drugs. well we're back in health program studio. let me remind you again that we are talking about cholesterol. we have our beautiful guests, natashenka come in. sit down in our chair. we natasha measured natasha 's cholesterol cholesterol what natasha all units are seven cholesterol,

so for starters. what is the norm of cholesterol, you should know it. norm or antiquity is not higher than 5.5 mmol. today we had the people's artist of russia valery barinov. he has five and four. this is the norm. in this case, it's not the norm. is it possible to lower cholesterol without pills? the answer is yes, how are you? you think how much you can lower cholesterol without pills with pills, we lower it to normal, but without pills. well, maybe 10 percent, so look what you need to understand point number one cholesterol is produced in the liver. this liver and these yellow segments are places. where will the holists come from? this is how

the production of cholesterol in the liver goes on, the body itself produces 80-85% of cholesterol, so lower the cholesterol itself. we can about 15-20%. we cannot double it. here, let's say pressure, if we are losing weight, then every kilogram lost is minus one millimeter of pressure, that is, thin by 50 kg by 50 mm. if you have a large necklace, you can lower your blood pressure with cholesterol. it's not so cumulative, we can reduce cholesterol by 15-20% now , how can we reduce cholesterol? what are your suggestions? well, probably a diet, that is, weight loss, weight loss is right there. if we are losing weight by about 5%, that is, what weight you have now is 95 kg. well, unfortunately, you'll assume that there is if

if you lose weight by five percent, this is about 5 kg in your case, then you will lower your cholesterol by eight percent, and we think you had seven and just lost weight, even just the first 5 kg. you will lower your cholesterol to six and a half. it's still high, further physical activity, physical activity, will lower cholesterol by two percent, look at the counter. 6.5 was 6.3 got further, if you lower your blood sugar, if your sugar is normal, then your cholesterol will drop by 6%. this is very interesting. why is this happens because sugar does. here's what you see with the vessels. it scratches the walls of blood vessels like this, and fat drags cholesterol into this defect, if

there are no defects, then there is no threat, so normalizing sugar will lower their cholesterol in the blood. and one more thing, how else can you reduce holists? if you eat salmon every day, 125 g of total listerine can be reduced by seven percent, thanks to the omega-3 fatty acids found in salmon, and your cholesterol will be five and a half excellent. this is the norm. this is the norm work to lose weight work move eat right and everything will be fine with you. and once again i will return to this picture, what does high cholesterol mean. here is the yellow one. this is a plaque. see how difficult it is for blood to flow here. yes

, she barely gets through. and if this heart attack gets stuck, or a stroke, or specifically, it’s very scary, everyone is scared, but no one does anything. that's all says, oh, how scary. oh, how scary, but they are overweight, so is it possible to lower cholesterol without pills? we will reduce reduce 100% of your interests, dear friends, because i repeat once again, today all the hype comes with drugs in pharmacies, but in fact, direct the vector to yourself and in many cases without medication. you will be absolutely fine. and another layout. i want to finish. here is the mitochondrion. this is where it burns. fat. here it is for fat. yeah, mitochondria, fat burns in the muscles. when you move like this once and melted. if you

do not move, alas, there is nowhere for your fat to burn, your fat burning factories work, only moving muscles. in fact, that's all for today. everyone because this is the most important thing, i met a beautiful smart woman, i was caressed here. i was instilled here, where did they do well here? i am very happy about this. let's write a song. elena vasilievna god bless you. in this such a voluminous glade of happiness, i understand everything, health, joy, good luck in a creative person, inspiration, desire to live and harmony, harmony in the soul. so oh what a lovely gallery here? so now my image will be here in this one.