i open.

hello, the details of the operation to take control of the metallurgical plant named after ilyich in mariupol became known. in an attempt to break through, the commander of the thirty-sixth brigade of the marines of the afu was liquidated. colonel volodymyr bronyuk reported this to the deputy head of the people's militia department of the donetsk republic, eduard basurin, in this battle on the night of april 11-12, up to 50 ukrainian servicemen and 42 people were killed. surrendered the next day. after the death of boronyuk, more than 1,000

marines of the thirty-sixth brigade, which he commanded voluntarily laid down their arms to reporters. they said that they were in a desperate situation without cartridges, shells, water and provisions, among the thousands of people there were over 100 officers who also stopped resisting. donbass continues to shell from the side of ukrainian troops in the liberated territories, 25 civilians were injured the day before at about 10:00 pm in gorlovka, eight shells of 122 mm caliber were fired 50 km north of donetsk. in khartsyzsk , four civilians were wounded in just the past day the shelling affected all settlements of the dpr 12 houses were damaged a new day of the operation to defend the donbass and new heroes sergeant yevgeny komarov, the senior driver of the automobile battalion, came under mortar fire from ukrainian neo-nazis when delivering ammunition to our fighters, despite multiple shrapnel wounds. he managed to get the filled car out. from under the shelling, the russian units received ammunition in a timely manner and were able to continue the offensive. the tank company under

the command. vadim gavrikov destroyed several dozen militants and armored vehicles. through courage and determination. to the actions of the senior lieutenant. one of the settlements was liberated from the radicals. the summary calculation of the howitzer artillery platoon of sergeant nikolai mikhailov eliminated more than 20 nationalists armed with anti-tank missiles , grenade launchers and small arms. berdyansky , a new military-civilian is working, the administration of the street is patrolled by the national guard and the police recruited local residents into its ranks, almost 100 people, as a result of raids, seized one and a half thousand pistols and automata. it is possible that the weapon could be used for sabotage by all the strategic enterprises of the city, which work without interruption at the local bakery. it is delivered from russia as a humanitarian cargo, the military doctors of the national guard receive at refugee assistance centers, where medicines can be obtained for free, well, the russians are very friendly towards us, ideally. we are happy with

everything. and in general, we are 8 years old. we were waiting for them to come, we rejoice that at last our motherland came for us and came to help us. we are so tired of it time. you can't even imagine every year. we had not only what kind of milligram progress is a regression of 100% of the national guard and volunteers are putting in order the monuments of the great patriotic war by may 9 in berdyansk they are restoring the eternal flame, which the kiev authorities replaced with an installation with artificial lighting. a new action in support of russia in cyprus the inhabitants of nicosia gathered near the building of our embassy, ​​the activists held the flags of our country and banners. russia speaks the truth. no , it’s not true, the demonstrators also spoke in the media against anti-russian sanctions, everything went peacefully without provocation from the side of immigrants from ukraine earlier . it is known that the police carried out the first detention of those who persecuted participants in previous pro-russian actions. the water level in the

klyazma, which has crossed the critical level by almost 1.5 m, continues to grow ; i had to close for pedestrians somewhere under water, benches in the recreation area were almost completely hidden specialists note such a spill. klyazma was gone for almost 10 years. the weather this week will indulge the inhabitants of central russia in spring warmth, according to weather forecasters in the capital region, the improvement will be noticeable already. tomorrow the air will warm up to plus 15 , which, by the way, is the climatic norm for april, such weather will last almost the entire week, according to forecasts , it will be almost rainless, except for rain on thursday and a slight cold snap, but it will be warmer again by the weekend. today on the first big premiere serial spy drama chief intelligence at the heart of the film is an amazing biography of the youngest head of the foreign intelligence service of the ussr, pavel fitin. he headed the department from the

thirty-ninth to the forty-sixth year and during this time created a powerful network sits with residencies around the world one of the first told stalin the date of the german attack on the soviet union could unravel the secret plan of the nazis the very name of pavel fitin was one of the most guarded state secrets , and the real place of his work did not know, even the family, which is still. can only guess why he received so many awards. obviously, thanks to intelligence, a lot was done and, uh, in the initial period, and let's say the situation on the kursk bulge, when messages arrived on time, uh, uh, the situation with the atomic project, when we managed to significantly help our physicists, uh, in development an atomic weapon that can destroy an entire city. maybe an entire country? entered unique secret

intelligence operations analytical notes reports spy algorithms actors advised acting employees of the foreign intelligence service so, the first series of the film is the head of intelligence, watch today right after the program. time to answer and that's all for now. and now the word to colleagues with good morning. good morning, i am glad to greet everyone who woke up at such an early hour in order to spend this morning with us in the court of sergey babaev olga ushakova and on the calendar , monday, april 18, the beginning of a new working week, and so that everything goes well, easily, brightly and richly you need the strength of a good mood. and here. eh, how it's not sad, maybe for someone without charging, but you can't do it. the main thing is for yourself now. find a partner, because today fitness instructors sister anastasia elizaveta loktionova is doing exercises for us. so don't think you're seeing double. here, seryozha, you will be mine, now we will be with you like two swallows. good morning. you don’t have dumbbells

and simulators at home, we suggest using a sister partner instead, for example, and you can train everywhere. join us. today we will do the swallow exercise. we stand opposite each other, take a step to the right, extend our hand to the partner. hold on to it tight as you inhale. i lean forward and take my left leg back, and i tighten my abs and arm muscles to insure my sister as i exhale. i return to the starting position. now it's my turn to make a swallow. we sit so that the back is straight, and now let's complicate the exercise a little, lift the left knee up, keep it on the weight of one athlete. again , bending over with the abduction of the leg, we continue. now

we stand to the left of the partner and work out the muscles of the right leg. practice regularly, better together with loved ones, then the gymnast will bring not only benefits, but also joy, what a beautiful swallow we were to move on to the big city. it can be said, a separate ecosystem in megacities. even the weather is different, warming up faster than outside the city. and snow. in the spring, too, it descends earlier, and the wind that knocks down between the houses, in general, why does everything happen like this? why such strange phenomena in the city decided to figure it out our correspondent. dmitry kuzmin physics of the big city. that could be the title of his report. when it’s still march outside the city in the center of april, because megacities are, in principle,

warmer meteorologists and the term for this phenomenon was invented by a heat island, moscow is really warmer than its surrounding areas. uh, the moscow region, it really is, uh, and moreover, these uh differences. they can be very significant, most of all they warm communications, plus the insolation of buildings, of course, transport near the capital, even a special weather service. got gives to the city road builders updated forecast. we have about five. uh, seven, uh, sensors each county pay for comfort in city noise. a source. all the same transport, ilya and i have a sound level meter of the first class of accuracy, a sanitary standard. on the street near residential buildings, it is not higher than 55 db, it is an excess of 7 dm, 62 db turned out to close the windows of the norm. in this case , already, as in a living room, 40 db and again bust, 44 fatigue. sleep disturbance, that is, an effect on the central nervous system what should

those who live here do ? they will save, but better, of course, double-glazed windows. also, anti-noise screens along the highway and more trees help, green hedges, by the way, also solve another problem, eternal drafts near high-rise buildings. there is always a draft here. skyscrapers really attract the wind, the air masses hit the facade goes down, picking up speed and can even blow you off your feet. therefore, the ragged shape of modern buildings is not a whim of the architects, but the requirements of aerodynamics. it's safer. the krylov research center in st. petersburg is a unique place. here to evaluate high-rise projects, an unusual landscape wind tunnel, the most powerful in the world, was built. it turns out that urban drafts, in addition to the high height of buildings. there are at least two other reasons. this is an unfortunate arrangement of houses, for example, in the form of a canyon, when the wind will be directed into this funnel at 10-12 m / s, which

often happens, but here it will turn into a hurricane of 25-26 m and will blow off already elderly children, another reason for urban winds, the shape of the skyscrapers themselves in the form of powelllips of different spherical surfaces enough, pretty from the point of view of architecture, but from the point of view of the originals , it always causes a lot of problems. on these lateral surfaces, the wind flow. e, accelerates significantly in this case, the architect advises to correct the project. and if the building is already built, the sidewalk is protected by green barriers, it turns out trees, a universal remedy only in the capital this year. they will land more than 15,000 dmitry kuzmin or mekhmetov. channel one someone very aptly noted that the bed has the greatest force of attraction on monday morning, but friends need to gather strength and tell her a resolute no and wake up. it will definitely help there. the world wide web , these original funny and in some ways even

touching videos. you give big and different cats, these shots became a real hit on the internet, and at the same time the child decided to demonstrate his strength to his parents by playing with a piece of land near the cub's mother, not paying attention to the ferocious look of his father. first he jumped on top of him, and then he almost sent him off at all. well, what do you want, you can immediately see the future king of beasts, another one is growing the most popular video on the world wide web on it is six. toads for some reason appropriated a mobile phone. as the owner of the smartphone does not try to return, the toads do not give back. why does he need them to deliver mosquitoes. they want to order or something else or maybe a prince. this is a real frog princess, gathered together to take a picture. the hero of our next video, a dog named indigo from australia , has not become famous for anything on the world wide web. he just loves to sit like a human, but look how indigo does it. not surprising that videos with a dog are gaining tens of thousands of

likes, i have dogs sitting all the time. i don’t shoot, too, there would be likes. and finally, we have an amazing video from the netherlands where agronomists are. the farmers decided to film how a pumpkin grows, and not an easy one, but a 600-kilogram one for cinderella , they filmed it all for several months, and then they sped it up and got such an amazing video. our good morning continues and right now, attention, dear viewers, the level of cuteness. as they say, it will exceed all possible limits. meet the participants of the slider run championship. if you want, they really haven’t learned yet, but the will to win is already overwhelming. they don’t know how yet, but they are already waiting for sports results from this athlete for 8-9 months, the first start in their life is about to begin, or, more precisely, a race for people from the tv. i

will motivate the child with balloon pom-pom toys, this is the fifteenth romper run championship. in chelyabinsk, athletes are children who have just learned to crawl, the rules are simple to get to their mother first. not here byrykhlovsky. this sport is about perseverance, perseverance, mom, what are they trying to guide the kids on the right path? why crawl, when there are so many interesting things around you can sit and watch these thoughts of little athletes, the organizers foresaw, so they introduced another discipline competition, for the most spectacular costume. as for you, for example, alena cabbage is original and thought since we are participating in the junior category. and as they say, children are found in cabbage, so i decided to make a dumpling in cabbage. but

mother proudly always believed that he was superman from where otherwise the child has so much energy? he is a real boy fighter, not one bright suit helped anyone, eight-month-old vanya won the race in his home outfit. mom, says the secret of success in training. main coach. we have a grandfather, he motivated him in every way so that he crawled more. or more precisely, the robot launched. sos in front of him as a goal so that the parents of future champions, take note of the method and look for similar competitions in your region. they are held throughout the country every year svetlana svichkareva ivan vedikhin first channel. remember today april 18th. this is the international day of monuments and historical sites , it is also called world heritage day, and in our country there are a lot of all sorts of monuments and heritage sites, and those that nature has created and those who are the people themselves, so there is something to admire. there is

something to note. we start the list of the main sights of russia for me tritely from the far east here on sakhalin island on the rock of the sea lion stands the animiva lighthouse, not operating, but so beautiful and so mysterious in neighboring kamchatka there are many attractions, firstly, the famous volcanoes erupt periodically. secondly, the valley of geysers smokes bubbles and gurgles. thirdly, brown bears just get high. and in the capital of the region, vladivostok, the main attraction is the bridge to russky island. it takes 46 minutes to pass it. on foot, this is the longest cable-stayed bridge in the world, 3,100 m. we are moving west. our list cannot do without it, the deepest lake on the planet baikal is equally beautiful, and in summer and winter you can make a wish at the pillars with rg and scratch your side

to each other the latter is allowed only to local residents. near khakassia, the landmark is already the industrial sayano-shushenskaya hydroelectric power station, the country's most powerful hydroelectric power station - the highest dam. and now we are going to the geographical center of russia and this is not moscow payment according to dorama , more precisely, the southeastern coast, lakes, vivi butarana - the largest in the arctic and the second trap plateau in the world was formed as a result of the eruption of an ancient supervolcano. . extremely difficult climate. it's very harsh here. but not as severe as in imicon. in yakutia, this village is an attraction in itself, because the coldest inhabited place on the planet is the official registered temperature of -67.7 unofficial -71 and two of the coldest villages go to

the southernmost city of russia in derbent, which claims to be the oldest city in the country. he is more than 2,000 years old in the local say and all five thousand. here in dagestan, the deepest canyon in russia and europe is sulak. moving inland to the west of the ural mountains pillars weathering manipupuners, the so -called mansi blockheads, seven mighty remnants amaze with their grandeur and origin over millions of years, weak rocks collapsed strong survived and the wooden stone nightingale monastery on an island in the harsh white sea. now it is a peaceful symbol of the russian north , a place where one desire is to keep silent and think about forever. but in peterhof everyone squeals with delight. the reason for this is the fountains, there are 147 of them here, once the summer residence of peter i near st. petersburg today, lush palace park ensemble. peterhof completes our list of attractions, but sure.

everyone has their own and in it places that you so want to see, and on khomenkov the first channel. stunning beauty is not a complete list of all the interesting places that are in our country is huge. well, we're moving forward. already in the second half of spring, the days are getting longer, the sun spends more and more time on it, it gets hotter, and we walk with great pleasure. well, i must say that we are doing the right thing, after all, what can be better than walking for nothing. she is called the queen of sports exercises, this is both useful and pleasant, contraindications. practically not, you can walk with some purpose. yes, you can use scandinavian sticks to walk services. yes, you can somehow move about by walking. the main thing is to walk, right? the simplest thing that can be done for health is just to walk or, after all, not just on the race walking course of the institute of sports and technology, we were prompted and the children were used to it. just

master the step correctly from heel to toe with setting the foot, yet we try not to squat. that is, we have put a little calmly. and here we are in motion. yes , down, as it were, we will amortize. there is a goal to lose weight or bring the body into tone, we accelerate, but we monitor the pulse in order to lose weight, a person must work in the aerobic zone into the aerobic zone. we are located at 120 beats per minute to the cardiovascular system up to 140. no, a heart rate monitor or a fitness bracelet does not matter. call someone and start talking if you go and don't gasp when talking. this means that your heart rate does not exceed 140 beats per minute. at least half an hour a day at this pace. this is the minimum for a healthy person. we incarnate not only with extra pounds, but we will also strengthen the heart with blood vessels. walking is usually mastered. and now you are already walking more than 15,000 steps a day, then we increase the level with shoes, sports sticks, undergrowth and a mandatory warm-up, moreover, in the upper body during

nordic walking, almost half of the load on the arms, shoulders, back muscles and even the press. but this only if the equipment is supplied. oh no, no, wait. stop it's wrong sticks help push off, and do not pretend to step a couple of minutes of training with a train. this, of course, is all it looks like. it seems to me from the side. it may be funny, but it is the most effective way , not for people, that the elbow does not bend. and now the real walk. surprisingly, my speed is one and a half times faster than usual. yes, and a wider step is just the merit of the sticks, they seem to be pushing me forward for 15 minutes. and the whole body is on fire. this one good way to lose weight. you just need to lean forward a little. why is it in this position, right? i'm losing weight, in fact, yes, more muscles are involved, a little more difficult, unusual for us, walking. we are all used to walking straight, and from this we already have more workload more energy costs 3 km per

day for starters, an ideal distance, where walking is not so important. the main thing, we repeat, sports shoes. the one that holds the foot, that is, sneakers or track shoes sofia bezvanova alexander zheleznov sergey morin channel one walk in the park it's not scary, absolutely yes, fight back, if anything, you can fight off any maniac, subtle psychologists, excellent actors and completely tireless inventors. unfortunately , all these advantages are possessed by telephone scammers who come up with more and more new ways to lighten our pockets. well, the methods are new, but their main goal is still the same to find out the data of our plastic cards from us, but no matter who the crooks are, in order to they didn’t promise you, or maybe, no matter how they intimidate you, please, never and never give this data to anyone report. forewarned is forearmed. i regularly search the internet for stories about new scam traps, and therefore they cannot catch me

by surprise. that's what we need to be ready for today scammers started sending out letters with a link to an allegedly official website where you can get some kind of bonus on a plastic card in return. you must provide complete credit card information. do not try to do this, they will steal money, instantly, the following scheme. they call you and scare you, they allegedly detained a criminal, and he has your a plastic card to prove that you are not related to the thief. you need to provide full details of the credit card. do not tell you calling, fraudulent law enforcement officers are not allowed to get along and personal information. who else is calling again? allegedly, a bank employee says that someone is trying to take a loan on your behalf, and in order to confirm that it is not you, the scammer again asks you to tell him the full data on your plastic card. no and no again. remember

credit card data, we keep it with people who try to know them, we don’t communicate, that’s all. we'll have a ha ha good. if they are taken through my head, the chief of intelligence watch the premiere of a serial film after the vremya program, aka egyptian or turkish peas contain many useful substances and, by the way, are also a valuable source of protein. for those who do not eat meat, and well, of course, we will talk about this, we will definitely cook something with this chickpea, but now we want to talk about the fact that we have already been visited by migratory birds - lapwings and gray gulls, where are they wintered

1.000 km. they flew over to us. until we got to us, how can we people help the birds. and does it need to be done now? well, probably it is necessary, because there is still not enough food. for 10 years of life, an average bird flies a distance, as to the moon and back in one flight to warm countries, several thousand kilometers, we will study the geography of flight together with the third m-class in a lesson in natural history. here we see a map where our birds fly. birds fly very far into the hedgehog, for example, flying et, white and black ice in winter to china and india lapwing in japan, starlings and swallows in egypt, algeria and morocco, the grebe bird prefers to bask in monaco. and ducks choose spain and italy. vacations are over; birds return home, and more and more often it is in cities that they remember what they feed here. rooks and swallows arrive in the spring of food, there are still very

few insects, and birds that arrive in large numbers, but want to eat and use under the edge platforms to feed the birds, can be fed with seeds importantly raw and without salt, birds also love simply and oats. there is an opinion that from feeders you can get infected with something, you never know where the birds flew from and what they brought ornithologists calm down after feeding, one simple action is enough. after that, wash your hands with soap very well and then you won’t get sick. by the way, not all city birds fly south in winter. moscow ducks, for example, have long become year-round residents of the capital. why fly somewhere and they are well fed here. titmouse also remain on the ground, in our cities, they especially love even houses specially for them, they came up with titmouse and once the titmouse has been hammered, it differs from the birdhouse in the size of the hole, it is smaller, which means that large birds will not get inside and will not plunder

the apartment to nest ; that's what we are good fellows with you. and here is the first resident. from april, the nesting period begins in parks in protected areas , loud work is prohibited at this time, so as not to frighten the birds. as soon as the eggs appear, it is better not to come close, otherwise you can get a beak on the head from the mother. but in gratitude for feeding and warm bird houses will be all summer long, delighting the townspeople with their singing. so hang birdhouses titmouse feeders closer to the window and one morning you will hear many-voiced thank you maria kuskova dmitry rozhkov irina dorohova channel one. great monday begins holy week and every day of this week, especially and filled with a special meaning at home for easter, svetlana and mikhail do not wait for clean thursday, on the contrary, all household

chores, cleaning, buying cottage cheese and flour eggs are transferred to monday and tuesday, because after that they begin very strict days, wednesday, thursday, friday, when we really try to spend the whole day in the temple and sympathize with the lord, we make sure to make a list of what services we need to attend on a given day, if suddenly for some reason we don’t have time to spend the evenings. they are on the internet, and for reading, most importantly, this week's handbook is the gospel , it is available to everyone, because there is also a translation into russian, but if it is difficult for someone to read, uh, the word of god we have classical literature. many writers have written their works dedicated passionate with people. easter holidays at the orthodox st. tikhon university on good monday begin the holidays of rare students can only be found in the temple, the corridors of the auditorium, the reading room are empty, this time is given to students and teachers to fully

remember the earthly suffering that has befallen . christ's accusations of an unfair trial, the way to calvary, the execution of the cross, is one of the leitmotifs to sit down a cane tit, as not only judas or not only the people, jewish all of humanity. uh, renounced christ, even his closest disciples. apostles. everyone fled and in their face, as if all of humanity turned away from the lord, every day of passion week is filled with events. the entire yearly circle of divine services and the church charter rests on them, every wednesday. we remember the betrayal of judas every friday the suffering of jesus on the cross every sunday we consider small pasta, it is probably important to understand that these are not just some historical events that happened about 2,000 years ago in palestine. this is what is happening. actually in temples every day and what should constantly happen in the most important thing in the human soul, when we partake of the holy mysteries of christ. we are not just in some temple. we are all in that zionian upper room, in which mr.