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? this is the live healthy program, dear friends, stress, target organs. we have an amazing guest in our program today, a pilot-cosmonaut who told us that they had to survive our earthly fires in space. after that, it seems like a small thing, because at least there are fire departments here. there are a lot of people here. but we want to tell you another extraordinary story, this fire happened in moscow, it so happened that on the ninth the guys lived on the floor of an ordinary apartment building in moscow, they rented a room together. one was friends with a girl. here came to them.

some other comrade came to this girl, and at that time some other person who thought something that he lives in his girlfriend set fire to the front door and the guys ended up in. on the ninth floor, the door is on fire. they wanted to open it and run out. one of the others could not run out, the rest remained there and then they had to somehow escape, two guys climbed out through the window and knocked down with their feet. one nearly fell downstairs window opened them up to the downstairs. it turned out that the girl was in the next room. that's it guys. we now see right on the screen we also saved our girlfriend. in short, everyone was saved. and these guys. now our guest is adele darkness. and irina come to us. here it is the trio of you, then they were awarded, probably, all yes, whom did you two get awarded from you for what for the

correct decisions made on time, where you study all the russian plekhanov university of economics faculty of business ka tell me please, fear was like a threat to life and death - these were high ordeals, it was a shock. that's why there was fear at first, then nothing was clear. that was the adrenaline so i guess we didn't even feel it anymore when the plastic came down from the eighth to the ninth floor when we went down, and at that moment i don't know, it's the most amazing thing, probably, with my head, what ever happened for some reason. i read that i won't fall, or that i'm so confident in my partners. for some reason, in principle, i am in this i saw the situation, well, the absolute certainty that i clearly know that i am doing the sensations, as if i did it more than once. that's how it was dmitry

nikolaevich well, let's go explain what happens under stress. it was stress stress. this is the state of the organism in response to the heavy environmental factors , and they had an ancient reaction. they fight or run , in the sense that they were saved, they hit targets, they saved their own, what happens under stress, this was with you , dmitry nikolayevich will explain, why did you act so clearly and did not feel pain happening completely understandable, well-studied reactions, firstly, there is a concentration of blood circulation in the places of the necessary organisms. in america, this is the head, in order for the heart to work well, it must have a good blood supply so that you do not lose consciousness from low blood pressure. and, of course, the muscles, because, well, in your situation, of course, well, normal movements should have saved your life. you could fall. he broke, when he got out for the first time. well, i grabbed on and didn’t fall, i pounded my feet on the window of the lower floor, so that’s all

stress is a state that gives us strength, there is a powerful release of blood sugar, because the muscles and brain both eat or use sugar as energy. the second, and the second reaction, the third reaction is an increase in blood clotting, because at the moment when you are damaged, the body must quickly seal this wound, and this requires clotting, except for higher than in ordinary life, there is a spasm of peripheral vessels, which in this the moment is not needed in those areas that, uh, are not so relevant and finally under the influence certain hormones released by the adrenal glands, there is a decrease in all inflammatory reactions of the body. and as a result, a decrease in sensitivity to pain, you know, yes, that is, if a drop fell on you in a peaceful life, you would scream, you would probably scream in a bad voice, and then a drop drips, and you no longer feel the blood vessels spasmodic.

inflammation is suppressed and you continue to make sugar, a lot of muscles work and so on, by the way, alexander ivanovich, the same thing happened to you, but with you it is generally beyond human exploits and human understanding is the same, the same feelings and the same reactions. here's what happened to you guys. well, i can you continue to be friends with him. they continued to be friends unconditionally. yes , now you have to convince him to get out, because he really saved your life together with a friend sincerely and don’t pull, you guys were awarded, we are happy for you, happy that you all survived, that you are all alive and well. i don't know, i think your parents. just when you told them all this. i think they sobbed and hugged you and were happy we are happy that you are alive further good fortune to you. sit down my dears, but the continuation will be for older people, what

happens next germashevich, if the stress is long, if people do nothing, there is no physical activity, sugar, the pancreas is thrown out, sugar is thrown out, long-term stress and effects on the pancreas showed that the purity of the development of diabetes, which are associated with insufficient pancreatic function in people with chronic stress increases. from 45% up to two times more, than twice. i scratch the walls of the blood vessels with sugar, and you continue the story and explain what happens to the vessels of the pancreas, the load of production iron is simply depleted, because i need to constantly remove this sugar from the blood, as a result of the development of diabetes in people with chronic stress. what to do, the way we

experience most often non-physical stresses are emotional stresses. that is, we are not moving. we do not protect ourselves in any way, we need some measures that will reduce sugar and remove it from the blood and b, a will reduce the influence of stress hormones, which, in addition to diabetes, lead to a heart attack and the end of hypertension, and so on, there are really several ways. first, as we have said, you need to quickly burn, the very sugar that got out. must do physical activity. we must engage in physical education and sports, that is, to transfer this, well, stress into a different direction in the movement of dmitry nikolayevich, a piece of sugar and a muscle. throw sugar into thought. muscles must burn, sugar, this should not have been done on any spaceship is not for you guys because you had muscle activity. you crawled. you

had to hold on and so on and so on and so forth. so ordinary people who sit and suffer need physical activity. start walking. start moving, otherwise you won’t be able to save the exercise running walking. that is, we must express. this is through the next lesson, how to reduce the level of stress hormones, and for this there are several systems, one of them is the central system, which is regulated by the so-called gamma-aminobutyric acid. here we are running this stress goes around and around. it goes and we need what is called stress, the limiting factors should cut them off. stop what we can do in our ordinary life. it turns out that yogurt products with probiotics with beneficial bacteria increase the amount of gamma-aminobutyric acid and people who regularly consume such products are more stress resistant, because they

can control this stress in real life, and there will be less negative factors. this is the first. the second is. just banal standard things, which we can do ourselves. this is right. these are hugs. this is an increase in the hormone. oxytocin is skin contact. this is what makes it possible to reduce. this is the level of stress hormones and increase anti-stress, namely butyric acid is. simple breathing exercises to hug a certain yogurt today did not drink. stand and take a long breath for a few through the nose for four counts, that is, for four seconds, inhale through the nose. one two three four held the breath for five times, two, three, four, five and exhaled for seven long

exhale through a narrow mouth 1 2 3 4 5 6 7 our yok of local significance. it also reduces the activity of the stress system. these are all simple tips that are easy to implement. and of course, when you are stressed. you should measure your blood sugar and be sure to measure your blood pressure. and if it is high then take the appropriate medicine. that's what we wanted to tell you today. and once again i want to finish with admiration. you, alexander ivanovich, to those who were next to you, because what you said about space is so easy and so generally fun. what was wonderful? radiance in complete silence in the porthole is, of course, an incredible story. you guys were on the ground, but you are also great. well done to each of you. we want

to wish you good health. we loved this phrase very much, we felt good with you, let you live well. let it be. just remember that this russian word has two accents, great. and great, and one without the other was not. information channel on the first program time will tell anatoly kuzichev olesya loseva today is the fifty-sixth day of the special operation in ukraine and 56 days, we have been working in such a special mode in the mode of an information channel, introducing you to the latest information and discussing how the special military operation of russia in ukraine is going,

let's by today's day, the russian ministry of defense showed footage of the destruction of the command post of the motorized infantry unit of the armed forces, the strike was carried out with high-precision artillery ammunition, krasnopol, our ministry of defense published footage of the su-34. in ukraine, planes strike at the deepened fortifications of ukrainian nationalists in as a result, the fortifications were destroyed, in addition , warehouses with an arsenal of ammunition and weapons, including foreign troops of the lc, were destroyed, meanwhile they were developing an offensive near the 29 crape recaptured by the sui, a checkpoint and became. it is known that during the battles for mariupol was there? he is a fighter of the azov national battalion under the call sign greek. this is the same fighter of greek origin who recently spoke with zelensky in front of the greek parliament. yes, we remind you that then there was a lot of indignation about the general the appearance of this man in front of the greek parliament, the

city of crime completely came under the control of the armed forces of the lpr, ukrainian nationalist formations abandoned their positions and armored vehicles in a hurry, leaving the city on the administration building now the flag of russia and the lpr. now the city administration of the city of crime is needed, the flag of the luhansk people's republic stops, the flag of the russian federation is already here, this is as clear as possible from the evidence that the city has come completely under the control of the people's militia of the lpr and the armed the forces of the russian federation of the division of the defense range in kherson, which was located in an ordinary city school, according to the ministry of defense, the school itself and the basement were filled with all kinds of boxes with various weapons, medicines, military equipment, and the director spoke about how the school was seized. ukrainian armed forces, dressed in civilian uniforms, broke into the school. they quickly began to settle into classes, began to bring in some boxes

, some things, some equipment, some big ones. irons or it is clear that it was not me who was expelled from school. uh, threatened with violence. yesterday and thanks to the regime of silence, more than 120 civilians of mariupol who became hostages of militants and hid from the basements of houses and in the area of ​​the checkpoint for 2 months. azov stood up and were able to evacuate along the humanitarian corridor we opened, and the militants who were blockaded en masse became militants and foreign mercenaries did not take advantage of this chance, they preferred not to surrender. however, just this morning, the people’s militia of the dpr reported that five ukrainian servicemen laid down their arms and left the plant. azov steel, and the proposal is voluntary to lay down arms. they learned from special leaflets that had previously been dropped on the territory of the industrial zone of mariupol, there were a lot of leaflets. there are tens of thousands, and with information on how you can generally go out and lay down your arms.

now information has begun to appear, here, journalists working in the donbass, that there are already much more surrendered ukrainian soldiers, but we are waiting for official confirmation from our ministry of defense. and today, yes, the russian ministry of defense is once again offering, uh, the nationalists from 14:00 to stop all hostilities and to lay down their arms, this was stated by the head of the national defense control center of the russian federation, colonel-general mikhail mizintsev. despite the absence of any elementary actions on the part of the kiev authorities to save the military personnel of their country, and also understanding the complete irresponsibility of the officials of the kiev regime, the predicted sad outcome of the resistance in the remaining hearth of mariupol the russian armed forces, guided by purely humane principles, once again offer the militants of nationalist battalions and foreign mercenaries from 14:00 on april 20, 2022, to cease hostilities and lay down their arms. in the event that

the commanders of the ukrainian armed forces refuse to lay down their arms, we call on the kiev authorities to influence the militants by guaranteeing the observance of the silence regime for the withdrawal of civilians, if any, are located on the territory of azov steel. well, i hope that this time, although hope is little of course, they will hear us. although, judging by the statements of ukrainian officials, they either do it, or they don’t hear, or something, they pretend that they don’t hear, because they are on our side of this kind of proposal. uh, the humanitarian respond to the counter we demand to open the humanitarian corridors. so we opened, and we demand to open. well, and so on, he says, such a pointless heavy pick. and yury well , of course, yury podlyako is now in direct contact with us yury ivanovich hello. good afternoon. yes, we are waiting for you. uh first general summary please and then we'll talk about azov, it also costs 5 kopecks . then i think, after all, there is a sense in these humanitarian u-e truces in the mariupol direction. why? well, let's see how there were 120 people in the eyes, they went out calmly before they

couldn't get out, again, five were heard, again, according to the military commissariat, and much more, so , after all, five to ten 20-30 people are daily soldiers who surrender . they also generate this brook river. that is, when o gave up, everything is fine with them, the rest will start stronger come out, therefore, in this case, it reduces the losses not only of the garrison court, but also of those soldiers who are now storming. oh, someone put the call, therefore, i think it's still right. i said about meaningless. i had in mind, of course, the dialogue with kiev, because it is from the other side of the people, and whether they are deaf, or some other problems, but the humanitarian corridor, of ​​course, there is a sense in this, of course, if you say the slightest chance that there are civilians there. we have to give them the opportunity to go out, of course, of course. now general summary is a very interesting action. it 's happening now. well, i don’t know, i’ll start not risky. from the north, from the yura, ah, again, referring all to the ukrainian general staff, because the ministry of defense, like the partizans, does not say anything to the russian general pants during interrogation. they have

everything in secret at the general headquarters of the dsu, giving out their pictures. definitely already shows where, for example, the russian troops have reached, and now, in the direction between the walking field and, well, uh, the great great new village, the russian troops have already passed. approximately 15 kilometers in two days, the battle line, where the apu is marked, is already quite far in the north, that is, the offensive is going quite successfully, and taking into account the fact that there are no regular units in this direction, there is only territorial defense, then, as i understand it , and the battle, as such no, they just demolish this defense with an artillery sea by aviation and just occupies, uh, these territories, perhaps i am clearing it from the remnants of the enemy garrison and that hysteria that has been going on for several days, uh, zaporozhye patriotic sites. he says that such tactics are used precisely for this reason, some territories. they say, we have already left, but in general they are successfully defending, but each time more and more strongly, you know. it's very

funny to read, we successfully repulsed all the russian attacks from them, but everything is fine. on the next one, we again successfully repulsed all russian attacks, but with much more force. well, the young one, of course, is beautiful so that it is served, but everything is successful with them. please tell me now, yuri ivanovich, you said that there was something only the baron's tier. and where are the military personnel, and here there were no personnel here very much here 150, in my opinion, 101 or 110 i’m already confused by any brigades, a shooting range of defense - this is a local thyrodefense. but these are not the ones that you know, but the youngsters who scored machine guns, and those who from the reservists gained momentum. well, as a relatively combat-ready unit, but they have very little military equipment. they practically do not have heavy military equipment, that is, they are highly combat-ready, but in general they cannot provide there is serious resistance from the regular army, so they are retreating, but for everything there are a lot of regular units there is still serious resistance to those approaching, but yesterday there was a very big advance. in the area of ​​the red estuary. many villages surrendered, in fact, without a failure, you understand, there is no strength to defend them. late last night

i got a message. and again, from ukrainian networks that, in the area of ​​​​the estuary, like a red estuary, there is in the old way in the city of yampol in the fourteenth year. there were also big fights. here he was busy. e folk leaves of the lpr, that is, the bend of the severovsky donets in this area. she is gradually working out. i expect to fight today. and if the battles are won, then this is already an exit to the outskirts of slavyansk from the east, well, the northeast, and also, i think, the offensive in the barvenkov area will gradually develop. and raisins and, uh, this barvenko in the russian troops is now, according to my viewers , 8-10 km. well, here these steps are not going very fast yet. here, the bulk of the troops, abandoned. grinding goes ukrainian affected forces. every day, reinforcements are thrown in, daily grinds and a meat grinder have been going on for several days. moreover, those parts that are not the same as reinforcements provide information to the audience. they already know by word of mouth that there are

huge losses among the personnel. they are already going like fucked up. this is already i read yesterday, you know about the flint, which turned out to be, so to speak, well, under the control of the armed forces of the russian federation, the dpr, probably, a i. t- there was even such a tone of some surprise that for some reason the defenders abandoned everything, so to speak, like flint, everyone abandoned their equipment with weapons, so to speak. and so to speak, e left this settlement. and i’m thinking, maybe it’s some kind of trick, it’s military, it’s some kind of tactic or it’s an excess of the performer, that is, there is no specific defender in this case. just if we look at the geography of religions. we understand that to delay this territory. they don't have powers, that is, uh, learners. they, too, are well aware that there are places where you can hold on. and if not, keeping flint, taking into account the fact that it starts to step on financial slides from the cake screen, does not make any sense, so they are without fights. in fact, yesterday they were surrendering positions for which they had previously

fought quite stubbornly, so i noticed that in this area it’s not just without fighting, that’s why the russian army, and the luhansk people’s militia are there. they went approx. well, 20 kilometers a day. these are very high rates of attack. if indeed, there was some kind of resistance in this area, it is clear that such a pace would not have been here, however. here is the result for yesterday. i understand correctly that the most tense, but judging by your story today, the most tense is to become a sector of the front. this is the izyum direction and popasnoe there, of course, the meat grinder is going on specifically. there, russian troops have been iskanders for the third day. there are five of them in calibers and even the tu-22 is hard. there was a heavy bomber seen frontal aviation. naturally. uh, all of the caliber of the filleria. they are now processing this fortified, the third day is very powerful. as i understand it, they just want to raze it to the ground, so that the troops will go on calmly, go ahead and cut it off now, like the severodonetsk grouping from the rest of the units? understood. thank you

very much, yury ivanovich yury podlyako was in direct contact with us . for a day now, they have been riveted to azov steel, and yesterday, thanks to the silence regime, more than 120 civilians were able to leave this territory. and here is what the people who were finally able to get out of the basement told oh no to the head of the project wargon for semyon pegov yes, a little bit in russia, they don’t know what they themselves will see. us. they will see you. i will definitely post it now and show it, yes, we are very happy. correspondent yes, guys alive, we love you very much, we always watched your reports, we hope that everything will end very soon and that's it. well, as it were, the civilians of mariupol and the russian and dpr, everyone who

protects us is very much loved from the bottom of my heart, you are huge. thank you. yes, thanks guys. us nobody did not output. we were just surviving with the last of our strength. yes, no water, no medicine, there was nothing, no food. the children are small. you can see for yourself how many people thank you guys. yes, the hostages, thank god, were released, well, you know, it worked, because the boomerang principle, but the nationalist battalion. azov, he actually found himself in the role of a hostage, because the kiev authorities do not give the opportunity to leave, although the nationalists have repeatedly appealed to kiev with a request to allow them to lay down their arms to go further with a concrete answer. no, what do they want now the only thing left to do is turn to third countries in order to help them, er, get out, someone opens a humanitarian corridor from there, someone turns,

or, and sergey valyn is a fighter of the apu, who calls himself the commander of the thirty-sixth separate brigade. the marine corps of ukraine addresses it to the united states, turkey and britain. all our beasts, this is our appeal to the world. this may be the last conversion of our lives. perhaps these are our last days, if not hours, the enemy outnumbers us dozens of times. they have dominance in aviation in artillery on the ground in vehicles and tanks. we are conducting defense at one facility at the plant, where the troops of the mariupol garrison and civilians who are trapped in the war are located. we appeal to world leaders with a request to help us. we call for the evacuation procedure for us and take us to a third country. the mariupol garrison of the military is with us more than 500 wounded soldiers and hundreds of civilians, including women and children. we ask for guarantees of a safe haven in the territory of the third country. surprisingly, but also surprisingly, to speak about the third country, here, of course, this will have to

be discussed. why third countries, why the hell? well, it's okay, god bless him. there's more interesting stuff here. here he introduces himself to the uh commanders of the thirty-sixth brigade. yes, if i understand correctly, the marines are separate from the same brigade, there are 1,000. yes marines who surrendered to the commander who was killed. i don't understand what kind of person this is. on what basis is he presented as a commander. and what other brigade surrendered captive. and on what basis, the more it demands and appeals to third countries. as you say in britain to the states and turkey in general, of course, history is interesting. here do not look quite muddy. it is even more interesting because the ukrainian side. this means that every day e continues to insist on opening humanitarian corridors. yes we remind you that deputy prime minister of ukraine irina vereshchak screeches, she speaks, uh, demanding to open humanitarian corridors. there was a statement from azov on monday. let's look at all that let us remember such a call of steel once again. now let's show you the diagram. uh, how much everything is fortified there will immediately

become clear, yes, this is a building. uh, it means that nationalists built seven floors underground there, a whole district, otherwise a room called a system of multi-tiered beds is a living room, even cafe bars, there is a repair compartment according to this scheme, monitoring there, and specially some kind of computer installations for researching an infirmary and i don't know even gardening, some kind of underground there, gardeners are most of all arousing interest. here this bar cafe gardening and so on. in any case, it's no laughing matter now. it is clear that this multi-level complex is such a well-fortified e. i don’t even know what to call this underground structure , it’s interesting, it’s clear that in soviet times. yes, well, the city of gorodok yes, in soviet times they set it up well, so to speak, for centuries with a margin of safety on our heads now, yes, and i understand. this is interesting here. why is vereshchak here, that is, we are talking, and, uh, we are talking loudly.