vdaniyah yes, we arrived in donetsk met me. there is another reporter. eh, as ivan's stone, too. yes, ivan kamenev is familiar to us, constantly getting in touch with us. he helped me a lot in donetsk to the last . and he organized this one at night already where there were battles on a bad road to the border at the border, i was already in donetsk from the third, another car reached us in 5 days, as far as i know, we were worried for 5 days, when all this will happen, if someone is following the progress of the military operation, he knows that the front line is very close to donetsk. there a very small segment on the map, so people constantly live there in very difficult conditions. yes, you and your relatives were in mariupol. yes, they evacuated from mariupol a little earlier and left earlier. well, as i know, they are somewhere in yaroslavl , they are in touch with us today. so so so we can talk to them now. hey, victoria and

vadim, hello. good afternoon. tell your story. how did you manage to evacuate from mariupol when it happened on the seventeenth, for this first day they invested on march 1 in our home. uh, when they saw that a fourteen-story building had already come to us and next to our house, they made their base and then drove a pickup truck from some type of installation, lived singer, we don’t understand. they had already begun to enter the roof of our house, when we realized that it was not safe to stay in the house and began to look for another shelter next to us there was a bomb. shelter on me is not at 127. we went there, there were a lot of people, old women children. she was full. well, they were there for a few days, then uh, honey a tank was placed next to this shelter and from there it started. arrows, of course, it

was also unsafe to be there and they said on march 5 that a green corridor would be opened. we got into the car along with a column of more than 1,000 people, on which was written the children of the old people tried to evacuate to the exit. in volodarsky, the azov people stopped us and said that everyone should return differently. now let's shoot everyone. we are back and back. and we were already in the shelter at the azov state technical university, it was also very many people. mostly people. it was from the left bank that a lot of children and women, even with babies, stayed there for several days until mortar shelling began from there. eh, also azov. they arrived there and said that the women would supposedly evacuate the children, but at the same time they brought only one bus. so, did we logically understand that you are this bus? for the sake of children and women,

how many are there? they are two months old. that is, this is some kind of provocation, we quickly began to leave there and went to our parents on on the seventeenth they lived in the basement of the house until she had us on the fourteenth. they liberated the russian army marines. they went to our basement. they said everything. we clean this area. come out calmly. go to the regional hospital, stay there, from there there will be an evacuation of civilians and from there. then we planned it. i want to say a very big thank you for helping us find edik. we were very worried. this is a huge thank you to elena nikitina, adviser under the dpr of this channel one team and especially angelica, who was with every 5 minutes she kept in touch with us and helped all of you very much. thank you. well, this is the smallest thing that we can do in this difficult situation that you have developed where you live in yaroslavl, in what conditions

we now live in yaroslavl in a temporary accommodation camp - this is a saharash settlement we have a very good boarding house in the forest, in principle , all conditions are created. now we are waiting for our family to reunite and yet we found svetlana living health, we really hope that today the photos your wife will be seen. and you will find it as soon as possible in order for the whole family to unite edwards with his son today we will send to you. all the best to you and a speedy return to peaceful life. all the best to everyone. well, there is nothing more to add to your great. thanks for today. that's it, watch the anti-fake program with us. lead the fight against the untruth that has fallen upon us. if you have any photos or videos that are in doubt, be sure to send them to our program we will conduct our own investigation and report the results. the first channel presents

a sore point myths and truths about pain in the joints potency of pain in the legs, how they are connected turn on the brain, which allows you to think clearly about the most important program to live well, dear friends? this is how we put a person on him, marked the joints that most often hurt and are ready to answer your questions myths, and the truth about joint pain. my mother is afraid of stavy, and everyone advises me to do it so that she goes in for sports. but i think it is there will be extra stress on the joints. uh, because you can't play sports. with joint pain, you can not play sports. well, is

nikolaevich a myth or is it really a myth? myth is a myth. that's how it should be said, you need to understand how any joint of the human body functions. never mind. what is the scale of the knee, hip, elbow or is it the joints of the spine any joint functions in exactly the same way, and inside the joint there are cartilaginous surfaces that are in contact with each other between them there is inside, joint fluid and direct blood supply. as, for example, in the muscles in the joint. no. here is the cartilage, of course, from here. there is no, there is no direct blood supply and nutrition. these, these blue cartilaginous surfaces in contact, are carried out only by, as we say, ostmaz and diffusion, that is, during movement, yes, nutrients and elimination of

decay products, when there is movement, when there is tension. the joint lives while it works, we can not talk about sports in the context of an adult . sport is a heavy load, which in in general, health is also not added to anyone, but physical education is the correct physical activity - walking. people at the age of 90 should do this with scandinavian sticks, and swimming in the pool, when you are actively working, and including your joints, but at the same time you do not load them vertically and with shock loads, certainly gives life expectancy and health to your joints. well look at the trail of health any person of any age. with the right rhythm and duration of movement, it is necessary to make it clear that if some kind of acute injury

or an acute situation, first you need to solve an acute problem, but if in general your joints just hurt for years, and you and the person don’t move, that’s why they will hurt, the stronger the person will move even less and the vicious circle will close, never forget that the weight is the same aggressive monstrous stress on your joints, like any destructive painful action. next question. i wear heels to work. it is very beautiful, but recently i began to notice that my joints began to ache. and i'm not i understand why everyone tells me that it's because of the heels. so well, i always wear heels, nothing can be done if i wear sneakers now, i will look stupid. so we decided to irradiate. it's very pretty in heels. it

's true. this is the direct truth and warp we have to say, we will now show you in our pictures, as an x-ray. uh, here's a female stub, take a look at the place where the fingers pass in front of the metatarsus. here they are, that's the whole load. we have this on our socks, that is, we flatten. transversely a right angle between the phalanges and here are the long parts of the foot. the relationship of these hands is a hallux valgus, first of all , and this is a direct consequence of wearing high heels, when a bone is deformed slightly, but most importantly, this angle is due to improper standing. the first metatarsal bone is obtained. and this is only part of the problem. i am conspiracies. i am for heels , heels worn for a short time, of course, must be present in the life of any woman. kolya , your life has turned out so that fate, yes,

fate is bitter, well, what to do, then sooner or later orthopedists will rub their hands, meeting about you. yes, our recommendations are simple, of course, the heel should be a heel, but the heel is low, up to 4-5 cm and wide, stable, so that the foot does not dangle, so that it is easier for you to stand such shoes, fortunately, shoes appeared, but only on the set. yes, and this is generally ideal. that is, if you need to be on your feet for a long time, then it is better than sneakers with the correct instep support with arch support and ankle lock, of course i'm better than nothing, the next question. i recently had joint pain. and for some reason. i think it's salt deposits, the joints hurt because of salt deposits, maybe it is or not? is this a myth or true? there are, how to say the details, as

always, there is a disease that is directly related to the deposition of salt in the joint of the disease. this is not an abstract deposition of salts. this is gout when the metabolism of uric acid is disturbed, and when we get the deposition of uric acid crystals in the joints and the brightest joint - this is the first, and a joint on the stage, yes, a thumb, but it's not necessary, anywhere, maybe it's a joint. this is how our exchange is broken. the end products of protein metabolism are not removed from the body, and in the form of microcrystals accumulate in the joint, one should not forget severe pain. and this can also affect the kidneys, a very bad situation, if she is not treated for uric acid, to tell whether salts are deposited or not. the next question, and she warms the heating pad all the time. he says that warming up will help, with pain in the joint, warming up helps with pain in

joint myth or truth, any substrate is more the essence of inflammation, that is, edema without it and without it, and this is precisely the cause of the pain syndrome. particularly for joint pain. when you do warm compresses. you increase swelling , increase inflammation, pain. it gets even stronger. is the internet there is an alternative is the application of annoyance. for example, it will be capseit civin or pepper, which is the same patch as with pepper patches. everything is on fire. people. now they think what they advise, they say, heat up not possible with an operating patch. everything lights up red. this action is an understanding of the mechanism, because heat is indeed an attraction, and an increase in blood flow, while capsan is an irritation of surface pain receptors, that is, they

become hypersensitive. you perceive it as heat, as a burning sensation, but the following process occurs. this is a learned situation, that is, a substance that transmits pain impulses from the surface of prescriptions. the so-called substance p , under the action of a compression patch, is still exhausted, he cannot produce eternal. and accordingly, we stop perceiving pain as much. well, it's a red herring. you must understand that this is not a cure, but at least reduce more so that you valor yes doctor it helps. that is, it depletes, that substance the substance, thanks to which we feel pain, despite the fact that with a pepper patch. we feel a burning sensation, this is not a warm-up. what is it? why do we feel to the wife, the main active ingredient of pepper, caps, it acts on thermoreceptors to receptors that perceive heat

are normal, they are irritated and tell you. i burn when the temperature is above 38-39-40°. and kaplitsina with pepper. it makes them irritated at low temperatures, so you feel a burning sensation, but the temperature does not actually rise. you are simply fooling them. there is no vasodilatation, but exhaustion. 2 p is, therefore, capsaicin in various forms has entered into all international standards for the treatment of pain. andrey petrovich prodyus holds a human brain in his hands. today we will have three superfoods for the brain. turn on the brains, dear friends. these three products are blueberries, spinach and chocolate. and now i will

tell you. why these three foods really make a lot of sense to our brains. so the first prediction. here, here is blueberries, here is chocolate, and here is spinach, we start with spinning. let's start with spinach about spinach. we have always said that this is one of the champions in vitamin k and we know we need vitamin k in order for the blood to clot wounds to heal, but it turns out that vitamin k has another wonderful function and it is necessary for the brain. look, this is a nerve cell, this is a signal that a nerve cell gives. nerve cell with an outgrowth the whole essence of the work of nerve cells is that the processes connect to each other and interact with each other, so in order for this signal to be transmitted, it is necessary that a substance called sphingamielin is formed to

conduct the signal. if there is no sphing, no elina, the whole state. and it really will be less or not at all, if there is no vitamin k, then without vitamin k, a substance is not formed, which is involved in the transmission of the nerve signal of the nerve impulse, respectively, our mind will turn off. and we need to include the next drug. this is probably my favorite product for the brain. why are blueberries known for such substances? like anthocyanins, these are substances that help there to cope with excess. free radicals and what destroys our brain cells, see any inflammation any infection. yes, even an injury, even a herpes at the turn on the lip, leads to the fact that inflammation begins in the brain, these harmful nasty free radicals get close to our brain cells, what do these anthocyanins do,

they melt them and remove them from our brain. that is, if you use anthocyanin, it is the same blueberries that give a black color in terms of about a glass of blueberry worms, then the brain works 20% better and remains a chocolate bar, it turns out, if you are bitter chocolate, which has a lot of cocoa butter, cocoa beans consume regularly a week 50 g, the brain works better why because the glory substances that are found in chocolate? and to dilate her vessels for so that the brain cells are supplied with blood and oxygen better. this is how dilated vessels are carried. all the best for our brain is the only 50 g. so, see the daily norm

of spinach 50 g per day chocolate 50 g and a certificate 250. and so we wrote such an interesting scenario and after learning about it we asked our chef alexei rug a question. is it possible to create a dish that contains chocolate blueberries and spinach? yes noted on my put dishes next to the brain. that's right. you can actually eat all these foods together, but there's nothing wrong with that, yes, but, uh, i would recommend simmering the spinach a little, that is, pour boiling water over it. and what am i doing? look, i take a lemon, and i take a little rosemary, it doesn’t matter, but pour boiling water over it and and the lemon gives a little sourness to the spinach, and then i immediately spread it through the ring, and i punch the blueberries with chocolate together with a blender. date the state, diluting with this e solution, which was spinach with lemon, and serve together and pour over with this solution. that is, look. yes, what a beauty, okay from blueberries.

here is the furniture of debauchery, dear friends, and it is sour, slightly sweet, and most importantly, it has almost no calories, because there is a minimum amount of ingredients, but i want to say. yes, i want to invite the starving people of the volga region dmitry nikolaevich germanake guys, a terrific spinach dish and try a very tasty absolutely unusual spinach, let in chocolate dark chocolate, struck it in a blender along with blueberries. try vermishevich. dmitry nikolayevich turned out really tasty and made such a sauce, then spinach. well, the really tasty nikolaevich was directly afraid. i think or not. seriously delicious. a great miracle that takes place every year,

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andrey come to us. can't walk should stop limping a symptom called intermittent claudication, what happened to walking, andrey could walk, how was it? show me how you went. so then what did he stop or just limping along? or it was necessary to stop and wait for the fight to pass. i had to stop, well, stand for about two minutes, and then continue moving back. this is the syndrome, but these are the vessels, why this occurs occurs because an atherosclerotic plaque occludes the normal lumen of the aorta and iliac vessels. what is abnormal? as it seems to you,

there is a plaque here, in my opinion, it’s good, that’s what it was. what prevented you from flowing blood normally, like a blood clot, of course, that’s how i had it for the first time in the fourteenth year. has addressed to the doctor. i had an operation and a prosthesis. that's where i started walking. here is the process of putting it from the left leg to the right, that is, they took it and this piece was replaced, yes, with a prosthesis? plaques no, and the blood became flow. it was in the fourteenth year, then a year and a half later andrei nikolaevich took a second operation. here we know andrey nikolaevich, and we want to invite him here, because he is a vascular surgeon who deals with this problem in

vascular surgery. well, hello, here are the vessels, how much better or worse were the vessels of our guest. well, he just happened to have such a typical situation. his primary disease manifested itself as thrombosis of one of the arteries. yes , primary disease. what is atherosclerosis in his sclerosis, a stroke, someone had a heart attack, and then the vessels of the legs were affected, that is, he had an acute thrombosis and he underwent an emergency operation and a cross-over femoral bypass. it is called it was a necessary primary measure in order to save the leg, that is, they took an artificial prosthesis, and put and put a cross noise in it, the working part of the other on them, such an operation is done in emergency surgery. practiced. e, when it is acute by them, but in the future the disease has progressed. i want to approach

another layout and show what they are doing in this case, if there is an opportunity to help and do it. this is with your vessel, this is a clogged vessel. here is the called, indobascular technique for the treatment of atherosclerotic vascular lesions. uh, it means inside vascular. and look, what are you doing? a conductor is inserted, a balloon with a spring is inserted, it inflates and is removed, and the lumen of the vessel remains open beauty. well, who else would seem like that? look , yes, in this case, you did not do stenting. why was it too big defeat? unfortunately, the entire iliac segment was affected. he continued to progress with the disease. he again began to walk about 30,100 m, so he turned to our clinic for help. i just want to show what our patient did to him, basically at the bottom of the aorta and where the

aorta bifurcates into two strands. or the prosthesis is already a hefty process that solved all the issues in this way. how much time has passed since the operation, what has happened to you now, 6 years have passed? feeling satisfied. soon to us the next possible stage is ahead, but it takes time. first sechin moscow medical university, you know what kind of people work there. we agree with you. thank you, please sit down. and now let's answer the question. why are we talking about what to think about if a man has stopped walking normally, and the heart and a potency are all in the size of the vessels. we have three vessels where the legs suck where the heart is sucked, and this is the vessel of the heart - this is the vessel of the penis when atherosclerosis develops. it develops in many

places. vessels with a smaller diameter can be affected faster, because they are easier to block. therefore , uh, impotence occurs, because something is potency. this is blood filling the penis due to this, it increases its own. volume, if the vessels are clogged with plaque, they are not filled with any erection. no, the penis does not increase impotence in a person, therefore, if impotence occurs, we also say, go to the cardiologist in 5 years there will be a heart attack, this is the vessel of the penis. this is the vessel of the heart. yes, yes, and when we talk about the situation, that our patient had. there, in principle, the aorta, the largest vessel of our body, is generally blocked and the blood supply is disrupted. e from the aorta of all organs of the small pelvis and lower extremities. this worsens the situation even more.

it is clear that i will tell you that systemic things are growing everywhere, so, of course, one thing can be said to our patient andrey nikolayevich. i think he knows as well as we do that he needs to check his heart. it is necessary that god is with her there is potency, he has all the conditions that threaten life, the fate of walking. heart check now you need to have a learned doctor who described the disease that you have - intermittent claudication. his name is a hereditary doctor born in 1879 in france and he did a lot of things for medicine. first, he was tired of using novocaine blockades. uh, the sick and the wounded during the first world war have the same time. he noticed that even there were no disposable materials. still, it was lost