20x80 this is the zone. and if less is even better, here is the green zone less than 1280, you are 140 160 with a pressure above 180 during an attack. you might not want to have a stroke and we would not want to, but here i am, too, in hypertension. i take pills. one hypertensive crisis was enough for me. now we will send you to measure the pressure, and we will tell our viewers about simple tricks that you can do yourself at home without any pills and without us doctors. if you want to reduce the pressure so the first way is the first decrease weight, if we reduce weight by 1 kg, on average, blood pressure decreases by 1 mmhg , respectively. losing weight by 5 kg

will reduce your blood pressure by 5 mmhg 5 kg. when you lose weight, the pressure will decrease by 5 mm per 10 kg per 10 mmhg . here she is a beautiful woman. what is the pressure of our guests 150 to 90. if you just lose weight, even by 5 kg, the pressure will decrease by 5 mm. so 150 and 90 now you will have 145 and the lower one, by the way, will also decrease a little, what's next the following is to limit the intake of salt. you eat salt, i love it very much, i can’t refuse myself. that is, ermashevich constantly adds salt. look

, sodium is retained, sodium is retained by the vessel wall, causing the vessel wall to collapse and the lumen decreases. in addition, it does not exaggerate the amount of circulating blood, because it retains water in the bloodstream itself. it does not increase blood pressure. restricting salt. eliminating salt from your food. because there is open salt and in foods in all foods, it can lower blood pressure up to 3 mm, you understand, especially for those who use it a lot, minus 10 mm hg, look at your current pressure without pills. our guests can lower their blood pressure to 135 mm hg. and one more item, too, without pills. it's just your personal responsibility germashevich, the third point is

regular physical activity, at least five times a week for 30 minutes and more, the more, the better it also reduces blood pressure to ten millimeters of mercury. why is everything so it’s just that when you do physical activity, you release substances that dilate blood vessels so that there is more blood flow to the muscles and this effect is further enhanced, in addition, during physical activity. you reduce weight, this also adds the positive effects of regular physical activity, look, here the vessel is spasmodic during physical activity. it will expand physically with the expansion of blood vessels , the pressure will decrease, we do not ask you to buy a subscription for physical activity. gym. not

necessary. here you can just go for a walk to breathe fresh air, but walk quickly for 30 minutes 5 times a week at a speed of two steps per second. it's almost race walking. that's what we said, if you understand that the pressure threatens you with a stroke. it threatens you with paralysis motor aphasia when you understand everything but can't you say it is difficult to perform or is it insurmountable? no, i think it's not difficult, of course, you need to set a goal. let's just see, finally, how much we can reduce your personal pressure with which you are today. another figure came to us physical education, physical education will give us a decrease in pressure and the pressure will be 125.80 and thus without having eaten a single pill. you will fall into the group of normal blood pressure lower than 130-90. well, you

know, i want to say that i don't see any point in this agitation for a healthy lifestyle. this is what your life needs. she is one person who do not know, yes, only you. so, dear friends, today we have masterpieces of russian cuisine, dr. shubin takes out a rastegay from the refrigerator, about which we today we will tell. and here is the attention that he makes from the freezer. he took a pie out of the freezer. here he pours the ear into this hole, the hot broth was poured there just like that, barely unbuttoned. uh ear inside, pie. we have an open pie open for this. he therefore unfasten. here is such a serving, we didn’t see pies,

in general we are given a separate emphasis next to a pie with fish called pie. today we have a cook and a connoisseur of russian cuisine, yuri gabrov. he goes out with a pie, and since they went out with them in russia, go to us yura yura brought us not such luxurious beauty, pie, how is your dmitry nikolaevich white? muki yur and why are they so ugly, you have modest folk masterpieces. cookies, as they were described in literary sources, including foreign ones , eh, wife and flour, nothing more. uh, all uh, folk ingredients. what does the pie consist of, but they

should also pour it inside the broth. let's do it, and you tell us what it consists of. uh, a few fillings are all lean fillings, there are a little richer with the addition of wheat flour with sea ​​fish. uh, salmon a and sturgeon, and more modest only rye flour and only river fish, for example, pike. well, i know that in russia, in general , undoing was done with slime, what is a screech? here she is the screech. if anyone has not seen, this is not a fish. and what is this cartilage that passes here instead of the spine in sturgeon fish, they are chordates, they are vertebrates. this chord is called according to the old russian traditions, moving back the connection. now it is called screech. it's, well, sort of a product of a recyclable product people. they didn’t throw it away, but used it after boiling it and chopping it, they

used it to make pies. why rye flour is very simply explained, because until a certain time there was no wheat at all in russia, that is, a zone of risky agriculture where we could sow, well, the russian people, and it is located in very cold areas. and there, rye only grew, and there was no more wheat, an expensive more capricious culture, so rye bread was always his wife or feathers in russia. this is the basis to treat our guests, otherwise i will definitely went too far. so so so stop had strongly. let's have a plate. but what about the guests, what contains only one asked not all. eh, put these things here, the plate is small and something should remain on the table. so what should we say about these pies. yes, that is, for starters, let's say in flour, always say that carbohydrate is a pure

carbohydrate, everything is bad from it, it turns out, not entirely bad, rye flour in 100 g has up to 60% coarse, fiber has always been in russia nobody cleaned it there , as now they did not make her an oberna, she has always been e with a shell up to 60% of the daily dose of coarse drag is not digested in coarse rye flour. fiber is not absorbed or digested. it absorbs into the water captures all harmful substances and removes them from the body. i want to ask yura. how to properly serve a pie , i will repeat it again in all the restaurants in moscow where i saw, pie, they are served soup in a plate, for example, ear, yes, next to it on an additional plate is this pie with fish, and far, not always. he is open, which is interesting, he very often closed. although grow. gai means a patty that is spread correctly. how to

serve? uh, a special shape, first of all, and it bakes very well and quickly. secondly, there, but poured inside, and fish broth, as a rule, is generally a lean kitchen, as described. yes, but hot, and if oh, the time is not lenten, then you can put the so-called chukhon oil there, still melted on top, it will be a very tasty nutritious oil, friends. this is melted butter. who did not know one more detail, key there is also flour, and eggs - what does the brain do in our body because it is part of the mediator acetylcholine, which is the main means of transmitting such special switching points of the nervous system? this is how the nerves can work well in the presence of acetyl-chaline. how is the pie prepared asya pipe

friends boiled? from the egg, you knead the rye dough and make an open pie stuffed with onion fish and a boiled egg. it’s so beautiful, it is baked and when serving inside the pie, hot fish broth is poured correctly and our chef aleksey compass with his stretchables. hello and not quite, by the way, visually. they are similar to wheat, but here is a slightly different recipe. we take rye flour, but we take part of the rye flour and part of the crushed potatoes that have been boiled in our ear, that is, we rub them together , respectively, such potatoes for rye dough. it will go like this. or he violated the russian tradition of alekseikov, of course, and the use of potatoes is a tradition very late already in the nineteenth century, nevertheless this is one of the traditional ways. lesh

pour some broth, please. let's try your pie. and their once again a special pie into which the broth is poured. these are masterpieces of russian cuisine, and we didn’t even know you poured it here, of course. now come, please, thank you check, the workmanship is good. well, nothing, yes, it will do. this is such an interesting story and such an interesting pie. so come to the restaurant. correct those who were before this buhurelka, and next to it is a pie called pie. this is not a masterpiece, as a kitchen masterpiece is done in a different way, let's stop for a while, but then we will continue the chief of intelligence with the premiere of a serial film. see after the program the time when the nerves are at the limit, you need magnel with b6

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collecting a first aid kit for the country, and you know, we decided that our best experts in this matter will be cosmonaut pilots , because we always tell you , here you will be in the country far from the doctor. and it’s not that far from the doctor so far, that we can’t reach it, therefore today we will put in this our country first-aid kit what is approved for space, our guest is pilot cosmonaut of russia heroes of russia sergey viktorovich sergey viktorovich flew in space twice in total, the number of days. he spent almost 3 months 83 days in the building. here we are now seeing these amazing shots, for sure there were a lot of interesting things and a lot of unusual things on board. today this amazing person. sergey viktorovich is our guest we are waiting for you and sergeyevich we are with

space first-aid kits please come out so sergey viktorovich one hefty first aid kit andrey petrovich one for me and the first thing i want to ask you about, but it’s clear that on board there is a lot to know, you need to be able to do a lot and there are different events, but there were sometime some medical events during those flights, in which you participated. well, of course , any of us had a lot of emergency situations, the flight itself, in principle, is no longer a regular situation for the body. this is a large first aid kit, which is located on the international space station in the russian segment. here is the little one on board the transport ship in which we fly to the station after the start. uh huh, i had an eyebrow injury while exercising 2 hours a day. we are engaged in special physical training. i unsuccessfully entrenched pander. and when the spander began to pump up his back.

hit me in the eye. eh, raised an eyebrow. the first thing i saw after i opened my eyes was how droplets of blood scatter in different directions. they are slowly moving around the station. they scattered quickly enough for me. the first thing i thought. i have tomorrow live report everyone will think that i probably got into a fight with an engineer and got a black eye, that is, it took a long time to explain, the other in any case, a slight uh, allergic reaction, when on the first flight we repaired the day system, ethylene glycol leaked. uh, there was a small class of substance that's in the pipes somewhere. there you have this substance that is in the pipes and circulates along the inner surface of the international station, the temperature background at the station becomes more or less pleasant for the astronauts, that is, a very corrosive substance, especially in direct contact. may irritate the skin and cause. uh, what is called contact allergic, well, if possible, you need to run away to understand that you are working with gloves, of course, you don’t need to

climb into these bubbles with ethylene glycol with your face. well, this is not a regular situation, the skin on my hands. blushed and then somewhere in a few days she she dermatitis. yes, yes, she simply peeled off in a few days, like the skin of a snake, but we have special technical means there that catch these things, so that it doesn’t just fly, and we accidentally didn’t get these droplets into the eye or into the lung or something like that, so what did you want to tell? i wanted to talk about the medical and technical means that we have on the ships, which we use in order to more easily adapt to life, e.g. in weightlessness. here , individually, each astronaut is made. here is a bracelet that, after arriving at the international station, we put on the station on the leg. i'll move it like this, come out, right here. and i understood the upper part of the thigh, if this is not done, then 50% of the blood that is hunted in the normal state in a collision goes to the upper body of the head, and we

feel such swelling of the face edema when dressed normally in the thigh muscles, only 30% of the blood is deposited. that is, more, that is, we have just a part of the blood in our legs. and in space, she's all into it, so you drag and drag and make it hard to move. this is the lymph and blood of the upper part, thereby facilitating the process of life at the initial stage of space flight. someone copes with this ray, someone worse, therefore, we also have a very serious medical selection, the second one can get on board, well, theoretically, all people who are prone to allergies, of course, are calculated at the selection stage and, of course, they cannot get into the detachment, but if something happens in some within reasonable limits. here i had such a case going through a medical commission. we have a medical board every 3 months, uh, and i have an elevated eosinophil background. we begin to find out

, we will not understand that where does the blood cells come from. straightness often increases allergic reactions, and i could not understand in any way, and the doctors could not understand, then with the help of simple manipulations with food. uh, when i eliminated, uh, honey from my diet. they immediately left, and i understood why i had such an allergic reaction, honey is, in general, one of the products that can tune the body to excessive e, hyperreactivity, excessive allergies, so you had to give it up. tell me. that's what this 2010 first aid kit has simplified here. well say sincerely drugs softly speaking, not new, to be honest, then the last century. i hope that modern ones are on board now. it seems, especially since you fly in large international crews, that we will recommend people to put an antihistamine

drug in their home first aid kit unequivocally, but not suprastin is the first generation, but the second generation drugs are zyrtec loratadine fixafenadine. that is, these are drugs that reduce allergies, block histamine, but do not cause sedative effects and drowsiness, because the first generations such as suprastin dimedrol finca, roll these drugs. it seems to me not that you can’t fly at the station with them, it’s forbidden to drive and drive just an ordinary car. so antihistamines. we put it in the first aid kit. and you put a pen with adrenaline in such a syringe, and on board there is adrenaline, of course, of course, this is for anaphylactic shock and for fr. allergic reactions are good to have on board, when you fly in space you want to go back to earth. well, of course, any astronaut, wants to return home as soon as possible, but again this

desire after a month of 2-3 stays in orbit, but everything must be on time and according to plan. and when you get back to earth, of course, you periodically hmm dream, when you get back to the station , fly in the next cosmic order? space well, of course, of course.