effects and drowsiness, because the first generation such as suprastin diphenhydramine finca roll are these drugs. it seems to me not that you can’t fly at the station with them, it’s forbidden to drive and drive just an ordinary car. so antihistamines. we put it in the first aid kit. and you put a pen with adrenaline in such a syringe, and there is adrenaline on board, of course, you have it, of course, it is for anaphylactic shock and for acute allergic reactions it is good that it is on board when you fly in space i want to return to earth. well, of course, any astronaut wants to return home as soon as possible, but again this is a desire after 2-3 months of being in orbit, but everything must be on time and according to plan. and when you get back to earth, of course, you periodically hmm dream, when you get back to the station, fly in the next cosmic order? space well, of course, of course. helicopter here and still standing on the ground. may i

tell you how we met or not? well, you can, in principle, but we met so it's wonderful a man, brave, courageous, who descended , ascended into space, flew twice. i met him at our medical center. we met. and i tell him. and why did you come to us because you are beautifully complex without a single risk factor, and he says, and you have a big graph there, and i have claustrophobia. i even invited dmitry nikolaevich, we did not hear anything more unexpected. and here he stood laughing, because i say, what claustrophobia you flew in a tin can, by definition, you won’t have it maybe they're coming down in a spaceship. here in this round in this ball. here, clinging to each other, that is, well, there, as he is there, the three of them lie at such a moment as our tomograph. i mean , it's something terrible. why am i not scared here? on the chemical ship, alexander

said to me, well, elena vasilyevna, i’m the commander, i was in charge there. i sat down with some tasks there and the fulfillment of this goal overlaps everything you know what i want to say. i want our cosmonauts to have such moments of relaxation, when life is so calm what he thinks. yes, i'm afraid of something. i'm this graph there. this suggests that you are relaxed on the ground and we love you and admire you. truth. sincerely. thank you lena vasilievna, we also love you very much. we love your program with pleasure, we are raising our cultural level of medicine with you. we are always waiting, thank you thank you, please sit down. for those who did not have time to hear or record something in our program. you will find everything in the newspaper komsomolskaya pravda, this is important right now. gennady i love you

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love to drink sincerely at moments of warm friendly meetings and home holidays. the first channel opens the acceptance of applications for participation in the all-russian drinking songs competition. go to the site, fill out an application and get a chance to win 3 million rubles. stress and immunity we continue the topic, which is called the target organs of stress, and today we will talk about immunity. here

dmitry nikolaevich flashes the organs that are the targets of stress already light them dmitry nikolaevich and i want to tell you about the guest who came to us today, he serves in the ministry of emergency situations , his name is ilya, in his life there are so many stresses. how many of you and i never dreamed of once , returning from one of the emergency calls, they received a message that literally in the neighboring house there was a fire in the apartment. on the ninth floor in 30 seconds. they ended up at the site of the fire and when ilya went upstairs. there was no one in this apartment , where there was a fire, but upstairs where the smoke was pouring, he heard screams, a woman was screaming and the children turned out to be that the woman ran out of her apartment and the door slammed, and in fact she and her two small children ended up in this smoke center. he had a mask for himself and one more

spare mask. and there were three of them. and so he saved all three of them, one mask to the child, his mask to the second child, the special protective hood of this woman, and he himself held his breath to grab everyone in an armful. you are from this burning house, of course, he received a medal for bravery. and we are happy that today such a person is our guest. we are waiting for you ilya why did you decide to give away your mask? it's dangerous you yourself could lose consciousness of the situation. we are with smoke and fire on you, that's how we know what to do and we don't scare us with smoke, unlike civilians. and tell me then the children cried, or they, on the contrary, were frightened, were silent, who, as frightened as themselves, were silent. here the woman herself was

more hysterical and did not understand what was happening at all, because she was rushing about in a circle. well , i didn't know what to do. thank god that there are such people. and look, you are a knowledgeable person. what is stress? we will now tell about it for others. maybe you will learn something important for yourself, dmitry nikolayevich, as this state of stress looks like inside the human body inside the human body. at the moment of stress , there is a whole range of physiological reactions that nature has given us in order to protect our lives and first for the first time. look at the concentration of blood flow in the vital places of the organs. this is the brain that must think at this moment, this is the heart that should move the blood around the body. and this, of course, is the skeletal muscles, which provide us with motor reactions of movement. the first

is redistributed so that physical actions further spasm the vessels where they are not needed at the moment, that is, the digestive system is cut down at that moment. she doesn't have to work to eat. as the saying goes, you don't want to eat. further, a large amount of sugar in the blood is thrown out, that is, at a rate of five sugar there, it can become at the moment, there are 10 units 12, because all this and the brain and muscles need fast energy reserves, so blood sugar is necessary for us to think and move before that we need a lot of sugar. further, all inflammatory reactions in the body are suppressed with the help of hormones of the adrenal cortex. and as a result, pain is very much dulled at this moment in a person and thrombus formation intensifies . now look here comes a professional man, stress, steady

trained. adapted to stress and he behaves like that. as you tell a clear , understandable one, he understands where you can take a chance, he takes out all three of them nearby, a mother who rushes about and runs, and in general does nothing, except that she rushes about and runs. she succeeds. this system either works excessively, and it is not able to think, or does not work at all, we said that if people react to stress inadequately to stress factors. here the pressure has risen. it's good. but if they have not used up this promotion, they will have hypertension sugar rose for stress. this is good, but if the muscles do not work. a person sits there and cries, then he will have diabetes. the situation with immunity is also serious, in fact. you must be a highly immune person. you often get sick with a simple infection . hmm, very rarely. i knew germashevich what happens to the immune system in people when stress

becomes? the destroyer of hormones is constantly high, naturally, it disrupts the function of certain body cells. this effect is called lymphacitis tekiller. he kills everything the alien that comes to us is viruses and microbes cancer cells are all that need to be killed. look how he does it once he killed he broke. that's when the concentration of hormones is consistently high. here mom constantly thinks, that’s what could be, everything should be and do nothing. and these cells stop working, and then infection comes or . therefore, the fact that you get sick rarely indicates that you are a highly stress-resistant person with strong immunity. andrey petrovich to him, but he approached us not by chance. i wanted to say that there

those rules that are visible, and you, as professionals , people who are stress-resistant use in their lives to maintain their immunity at the proper level even when experiencing stress. here are the rules from you as an immunologist. i will start with the everyday things of a person who is under stress. e chronic stress. his sleep pattern is disturbed, he does not sleep. he has insomnia normal sleep restores the function of immune cells. they should rest from 11:00 to 3:00, the time when the bone marrow throws out a new portion of immune body cells. by the way, we have a daily routine. there is no work, shift work is understandable, so you do not have the right to sleep on the shift. and when you come after the shift, how do you sleep better to endure a little ? yes, most there is coffee, yes, you drink the most something invigorating, such as orange juice, yes, wait for the evening. and then climb and

it will be good, right? well done, so this is the first second. a person under stress, his eating habits are changing. either he does n't want to eat at all. or vice versa will eat it carbohydrates. it's sweet. these are buns. this is how they eat stress. and this is that in one case there are not enough ingredients of proteins, vitamins in our immune cells, and in the other case, we load us with carbohydrates and sugar. obesity suppresses the immune response. and, of course, we lose trace elements, so adding things like vitamin d is a stimulant and activator of normal function, especially when our immune organs are stressed, iron-rich foods should definitely be very important. and, of course, yogurt is yogurt with normal healthy probiotics. why live microbes? almost no one knows this, except for

immunologists. mechanism in terms of immunity the first mechanism is, our beneficial microbes begin to produce gamma-aminobutyric acid. and this is just that stress, a limiting factor, reducing stress, at the same time. uh, the activation of our normal microbes makes it possible to strengthen the immunity of the immune system of the mucous membranes and prevent infection. e fly into our body. this is very important from our advice. i am suspected, but it was confirmed. yes, of course, people in your profession directly need to turn on vitamin d, and those of us friends who endure even a little stress, as the greatest tragedy in their lives, also need to remember about these simple tips sleep, proper nutrition, vitamin d and yogurts. and we also have one favorite piece of advice - hug each other, because it produces a taxi. oxytocin

increases the level of gamami for oil. agamemin acids, butyric acid reduces stress, so i hugged you and your mood rose, to all wish, who says i'm stressed. i feel bad boss bad and so on advice. i need to worry. everything will be fine. everything will be fine. thank you, sit down, please, that’s all for today, dear friends, it’s time for us to finish and, as always, in the end. i will say, only one thing was good for you and me, let you live well. and do not forget that this word has a second stress. great. great. living health is the most important thing.

this information channel on the first time will show whether it is kuzichev olesya losevo ukraine is trying to strike at russian territory in the evening and night with a difference of several hours, three settlements of the belgorod region were fired upon, and the governor of this region, vyacheslav gladkov, has already confirmed the shelling was carried out from the ukrainian side. there was shelling from the ukrainian side, not a hoteevka, there are damaged residential buildings and personal vehicles of victims among civilians . no, i called, the head of the zhuravlyovka started shelling the village already. now it is clear that there are injured civilians, while these are two wounded a man with a wound in the arm and a woman in the neck area there was destruction of residential buildings there was shelling from the ukrainian side of the village of golovchin, several non-residential buildings and four houses were damaged. thank god that there are no casualties among the civilian population , we will cope with the rest of the problems, but according to the latest information, the lives of the victims of the shelling of the village of zhuravlyovka. no that is, thank god

, everything will be fine. yes. and, of course, questions arise, thinking, how do you understand these shelling, i don’t know, desperation is an attempt exacerbations. i don’t know of any report, you know, and the targeted use of funds from across the oceans of the incoming side, of course, is a desperation, but we must understand that everything that happens. ukraine has nothing to do with those commanders and chiefs representing the armed forces and the ukrainian authorities. there, uh, they command and lead. uh, military specialists are primarily american, they give the command and within the framework. uh, here, uh, all the processes that take place, especially that meeting, are not decided by themselves. they do not decide anything on the territory. it shelling by the americans of our territory. this is in the arrows by the americans of our territory within. uh, so far, the first phase of the war that nato is waging with

russia, which nato is waging with russia, and the meeting of the ministers of foreign affairs of the united states and the secretary of defense in nato is uh, in the near future , the transition to the second phase. i want to remind you that today our media have already reported that the french special forces, e, appeared on the history of e-e ukraine and under the guise of some so-called participation in a special operation to protect ukraine they, uh, are cultivating, uh, nato's smooth entry into a military conflict. although he entered. and the fact that this is the second fazanovskiy, the main entrance, but officially you understand that you cannot do this right away for an information-psychological operation. there will be many questions the second point. they are most afraid that we will open the cache. e.

azov steel, where documents and people who are there will be shown and the third, and they have begun a serious supply of weapons. let the old one. they do not forget about the economy. they're on it here we are with colleagues, uh, today we also discussed when we are talking about the germans, with whom we have developed good relations and who are extremely dependent on us for energy resources. they are already giving ambiguous e signals. in this case, i'm not very sure that this is the german government, but orders, when 88 old leopard tanks, they directly require a separate discussion. we promise today. this is a must to discuss. it is important. we understand that there is a very serious activation in this case. uh, loitering, uh, artillery

mounts, of which, perhaps, many viewers do not understand the borders we have uh 2,000. i think that these are such that these are the so-called kamikaze drones, that is, such a projectile as which flies out and strikes. well, that is, in fact, he, that is, he is controlled, but a projectile, but kamikaze hits. yes, there uh uh drones communication. now they started talking and in this case we still don’t know completely, this is actually a very bad situation for our springs, because they are all with thermal imagers and, uh, they are extremely dangerous for equipment, since the engines are working, that is, in this case, today, as a specialist, i want to tell you that the bulk are barrage artillery mounts disguised as civilians, who came fired 3-4 shots and left . it is clear to them that it is important, as it seems to foreign experts, to create such an emotional and psychological situation on

the territory of russia so that people start to worry. and after all, people living in ordinary life, they worry panic. it's clear what it is an important part of this whole fight with us. we need to clarify. naturally, but frenchness is just a clarification. do i understand correctly that if your ideas are at the beginning, so to speak, of the second phase of the second stage of the war. from russia this second stage involves. what did they say? the smooth entry of nato is smooth, but the official entry of nato into this conflict, that's how it was, still unofficial, remember how many times there was a statement that yes. yes, yes we deliver, but you can not interpret. it's like participation, they are a thousand times stipulated, and now everything is correct then gets that visit. here is lloyd austin and anthony blinkin in kiev after the business card after their visit. after them, a meeting with zelensky hangs somewhere, let's say so, after their visit. after all, these shelling began, that is, they officially gave the green light to zelensky for the beginning of this very second phase. listen,

again, don’t be misled, so this visit and zelensky’s meeting with glinka and aspen, which i’m not sure that it was even on the territory of ukraine, because the bunker and all these conversations had to be open. so this curtsy of support is psychological support actually. the most important thing is their conversation and tough attitudes that will take place among the main participants in the country to participate in this matter, the opinion of zelensky of these people does not matter. first of all, they are zelensky, he wanted a biden. he needs to raise, support the population and so on. he is not satisfied, but the people who make the decision have arrived. it is clear, sergey vladimirovich, you also interpret this visit, so to speak, the situation the second phase, the second stage, because, after all, france is a lady, and that's all. well, look, yes

, it’s clear that decisions are made by some other offices in those very decision-making centers , but, but they fight with this or that ukrainians, therefore, but they kind of have to somehow, so to speak, they need everything - to set it up for this. still, not really. so i'm interpreting we can be so with franz adam than such slight stylistic differences, please, these are the topics. well what about? actually, these strikes, but ukrainian ones. yes, of course, i don’t think that any of the americans there gave the order, as i see it, this is, firstly, of course, harshness. secondly, this is a reminder about russia that the current ukrainian leadership represents not only the leadership of russia, not only the armed forces of russia, but also the russian society, all of russia is an enemy. what, in fact, president zelensky said at his press conference, and last saturday in the subway. as for nato and what france-adamovich spoke about, allegedly some second stage, but in the actions of nato, i would

still, but i would say it is somewhat different. i believe that there will be no second stage, it would be more appropriate to say that upgrades and modernization may be underway. here is the first stage. the first stage will be the only one, that is, the second stage, if you think in the logic of the french. this is a qualitatively new stage of confrontation. this is a no-fly zone, that's where nato does not go so to speak. i don't know how to say it. there 's a date and so on the threat of nuclear war and stuff after all, they don’t go for it, therefore, but at the same time there is indeed an escalation, there is an attempt to increase pressure on russia and more actively support ukraine with more serious weapons. what did they actually talk about? right now, and austin and damn uh, today is a meeting in rheinstein, well, again, this, but an attempt to support ukraine more uh?

serious weapons in large quantities, but still not crossing the red line, which no one has canceled and has not canceled. formulate, please, the outgrowth of a-a confrontation on ukraine is in direct conflict, and russia is in an armed conflict between russia and nato did the reds understand this or not? yes, that's why seryozha and the french special forces, the french special forces that came, which is the e side of the conflict, came to conduct a special military operation, and in this case, see seryozha i'm just so that you understand you absolutely correctly. i don't agree with what you say, they understand, here they supply equipment, but besides the equipment that you understood, they didn't even put 100 artillery systems there. this is approximately there is one ammunition load of 8.000. uh, ammo 8,000 ammo. up to 100 and so on.

this is a day or two of not intense shooting, but in fact it is huge, it is several echelons that must come to the equipment. they will supply with ammunition. they will have absolute problems. i clearly understand that we will control this and localize it. today they have other problems. they need special forces for moral support, because they came exactly about this, and modernization is at this stage. i just don't quite say it, well i like to talk about some kind of qualitative new stage of confrontation, after all. i think that maybe you don't agree that for me they won't go for it. yes, of course not, it's on the sly. here, yes, nothing will happen there. let's just take and formalize everything that we knew and now it means, uh, before that, without exception, everyone without exception in every possible way verbosely read it many times with their duty not to stretch the podium and be sure to refute be sure to

turn the direct participation, so to speak, parts of nato in this conflict. yes, he says, we supply and support ukraine, we believe that tra-ta-ta-ta and so on, but after that a lot is just that we are not directly involved and so on. now, for the first time, in fact, a really confirmed participation of the french special forces of parts of a nato country on the side, so to speak, of one of the participants in this conflict, whether this is a qualitative change or not. well, draw your own conclusions. eh, we have we will continue. this is the same debate experts express their opinions. maybe yuri ivanovich podolak, who is now in direct contact with us will also tell us his opinion on this matter, as he sees, if we have reason to talk about a second qualitatively different stage of the military operation, in general, a military confrontation on the territory of ukraine hello and please, good afternoon, let's start with this special forces see french. how i see this situation. and let's face it . yes, that is, if they began to azov, there are really some high-ranking nato officers, then so that there is no media effect.

this effect is needed. in order to lubricate this, it should become a habit if we talk about what is working on the territory of ukraine for a couple of weeks. again, without direct contact with russian troops, it will show that there is no information that they were in direct contact . yes, uh, french special forces who are performing a certain mission and then it will be revealed that on the territory of mariupol there are also some former officers or current officers, the armed forces of the country carried out the same mission without joining in direct contact a prove, it will be unrealistic. it will cease to be an information bomb in this way. this can be smeared right away, that is, this trump card that russia planned to play with such information stuffing, well, not stuffing, but we will voice real information. and all this can be smeared, and what is there, the french british american special forces. this has been known for a long time since the first days of the war, that is, nothing fundamentally new has happened. now it's very good. this is a very good idea actually.