the signs of the schedule are also the most typical israeli israeli tank, so to speak, a deployed turret position, prepared for shooting, but the boy in shorts, probably too, can be absolutely bad here, you understand, the landscape of urban development is dense, infrastructure, so to speak. it is clear where it is clear why further we can consider the details above. well, a photograph, if for sure, yes, 2002 . that's just it. um, where did this picture come from, a palestinian child throwing a rock at an israeli dance. on the road in the palestinian camp refugees on the outskirts of bethlehem in the west bank july 2, 2002, that is, 20 years have passed since these events, and the photo is now being used as real. by the way, who started this post? were you able to track it? where did she come from? unfortunately. you are correct in the first mention. this is 2002, we didn’t even have social networks in that form, there weren’t yet any elements banned by the instagram organization in general. the tenth year also banned organizations, that is,

and now, uh, apparently, there is a little training going on, in the course of technologists and really fresher photos, duplicates are easily found, here you have to dig. eh, i'll say that already from the field of psychology. i mean, it's all about business. she is such a military psychology. it is clear why she went to china photography. it is clear that they relied on the collective subconsciously of the chinese ilmen square and replaced more frames. where the student, by the way, is also staged, so to speak, enough shot is in front of the tank. and now the tank, so to speak, does not go further, and so on. that is, accordingly, the chinese already have this in their subcortex, because this is their national history. they know this frame, therefore, by influencing them, this frame was also pulled out of the bins, so to speak, so there is no need to be surprised, and i would say that without surprise you need to understand how consciousness is manipulated, moreover, the consciousness of large masses of people is a word, a mass here not superfluous, it’s not just a filler, because

someone won’t believe it, someone is like uh, we are alexander and everyone is friendly with dmitry and timur let's analyze, and hundreds of people will believe, because they are not required to be analysts and professionals, very briefly from this point of view. quite right. it can be clearly seen the impact on the chinese audience from this point of view. we will not be surprised if we soon see fakes, where the famous bodies of american soldiers will be copied, who raise their flag on one of the liberated 1945, islands, and so on and so forth , are focused precisely on these archetypes that different groups of chinese and europeans have and americans the asians are sitting in their heads on the one that has become classic here, of course, a big pierced comrade who worked on this picture, because everything obviously says that this is not true, but i repeat a huge number of this kind of fakes from this kind of tasks, of course, us still waiting ahead. yes, which means we have more in theory. and hardfighting

for sure. in any case, we hope that the victory will be very quick on the ground, but in the information field we will have to work a lot and for a long time. i don't think there's anything to add to this. and for today, watch the anti-fake program with us. lead the fight against the untruth that has fallen upon us. if you have any photos or videos that cause you doubts, be sure to send them to our program. we will conduct our own investigation and report the results on air. the first channel presents the rules of good morning, what must be done in the morning so that the day goes well well, when the pain service does not hurt , the pain service continues to save those who are already

desperate signals from your arteries, what you need to know the most important thing in the program to live healthy. this is how the alarm clock rings. few people like this sound. the vast majority try to turn off the alarm clock and sleep through the sweetest last minutes. there are special medical rules. how to start the day so that the day goes well dmitry nikolayevich, what time do you wake up? i usually wake up at 5:30 at 5:00. that's it for 30 minutes. i mean, what can i tell you, i wake up before i call on the way. so it's just a matter of discipline. why am i doing this? that is, well, i'm not talking about myself now about our medical rules is simple. and, if

your life is really arranged, so you wake up in grinding by the time we have to fly out of the house. it would be nice for you to get up. an hour earlier there are very simple studies that have shown that people who do this, that is, get up an hour, suffer. yes , they suffer from depression a quarter less than people who lead such a lifestyle, when they have everything at the last minute, the last straw, when they are saved. these are very simple things when they help you form a very, well, understandable and understandable daily routine. so we talked all four of us and found out that i get up, well, at least really an hour earlier. than you have to be and i really love this part of the morning. i also get up at about 5:30, because this is the quietest and calmest

part of the morning, when your family is still calmly wandering around, doing something for yourself quietly drinking coffee, maybe read something, and you dmitry nikolaevich maybe you you know, yes? i may be a little anxious, but for me this is like a gap time before any event. very important. and if i have them like this, then this, well, the situation is not comfortable for me. to depression. how do you get up in the morning, german, six, i wake up either at five or at fifteen, five in 50% of cases without an alarm clock, that is, that is also enough. i can set the time gap for a free life and at 4:15 andrey petrovich is standing. i'm somewhere at 6:30 and besides, i set about five alarms for myself, because i may not

hear the first second and most likely the third if i have an extra 5-6 minutes sleep, i can sometimes afford it and do the only thing i'm happy to spend on. it's morning time. it is in my heart for some hygiene procedures. here they are calm coffees. i need time. i won't go for coffee right away. after half an hour. well, in short, almost all of us wake up earlier than necessary in order to have a period of calm. after bulging eyes fly to work right? yes, due to depression. we do not suffer so the first rule is to get up. an hour earlier than if you got up and rushed headlong to work the second principle, what should you do when you woke up first? unfortunately, we live in the 21st century and everyone has an alarm clock in their cell phone. and

the first thing people listen to is start playing write watch read now the morning starts with the fact that you grab your phone and start reading the news headlong. who does it regularly. unfortunately, he has a higher chance of developing depression. and what can be done to reduce the chance of development. the first you put down their phone, so the second you go to us and open the curtains the light helps to produce all the rotanin. satisfaction. the most important thing is to make it short. in order, you can start with regular squats. so here it is for 5 minutes, and this works the interfaces and then immediately into the shower. cold rules you can't start the morning with a mobile phone.

i measure my blood pressure every morning, then i weigh myself, am horrified or happy at this moment, depending on the situation, and then i start my breakfast, and so on. this tip to not look at your phone in the morning is a scientifically proven way to avoid depression. don't put problems on your head before you face them in your real life. the third rule, andrey petrovich, really, on the advice of germanashevich, you need to go to the shower. moreover, there is a proven procedure that reduces the likelihood of depression and improves your well-being. after you went to a warm shower for 2-3 minutes. you should lower the temperature of the shower, then somewhere around 20°, that is, taking a cool not cold cool shower will improve your energy and stress readiness

your body. and you'll be better ready for the new the third rule to have a good day without depression is to take a warm shower, little by little, lower the temperature, then it comes back. ford is back out and you're ready to go . these rules are the rules of the fight. with depression, following them is very simple and very important , and there is another rule that we mentioned in passing, but did not emphasize what is needed. well, the most important thing, as it sounds in the morning, you need to eat. this doesn't mean you have to eat the frying pan. fried potatoes or a hefty piece of meat, but eat yogurt and eat a small amount of cereal there and a little bit of nuts there. that is, it is breakfast, and it is emotionally good in itself.

moreover, some amount of glucose will enter. look at our layout will hit the brain. and he will work after sleep, because he eats glucose. and if you ate right, you have porridge with long carbohydrates, then you will feel great before lunch, you need carbohydrates in the morning, because this food for the brain is not can get out. i didn’t get anything all night alone, therefore, a little bit of carbohydrates in the morning, petrovich please give in the blood, so that the brain tells you, but now the day begins and that’s it. we will be fine. these are the simplest tips. today they are scientifically proven. use them, please, well, dear friends. we are with you in the

kitchen. german sheech and i are waiting for you. and today we continue talking about the life expectancy calculator. there is such a saying. you are what you eat the story is about food what we eat affects the length of our lives and on site health programs. here is a calculator. this is your life counter. dr. gundelman is standing next to me. your gender indicators are male, age group 45 dash 59. and now, for example, let's see that our germanshevich does not eat fruit, in general, zero fruit. here he shortens his life. simply by the fact that he does not eat fruit for a year of 6 months and 14 days. here is such an accuracy calculator. i want to add. but, for example, he he doesn't eat fruit, but drinks sweet drinks in a glass of 250 g. another minus a year and a month and 16 days. you can

enter your nutrition indicators on the health program website yourself and see what you do with your life expectancy in total, eating the way you eat, and today we will talk about the role of fruits in our diet. we sent andrey petrovich to our garden garden, and he will now bring fruit with us. andrey petrovich, what did you pluck? i picked an apricot pomegranate. i will also take, of course, kiwi, as one of my favorite fruits. well, of course, germanash's most favorite fruit is he also loves apples. that's all, that's what i brought here, and here it's all here, we brought it to us. andrey petrovich yes, i'll get you an apple kiwi pomegranate and

apricot apricot. i'll put an apple here. let's now announce what the choice is about, because each fruit is at the top of a food group on some basis. well, look wonderful. uh, pomegranate fruit. today we want to talk about the so-called substances flavonoids flavonoids substances that reduce inflammation can control the development of cancer help our cells fight cancer cells that occur in our body, so eating fruits rich in flavonoids. well, useful beautiful, uh, thing and pomegranate is a champion among fruits 70% of the eternal dose of flavonoids is found in 100 g of pomegranate approximately 150 g of pomegranate gives you a daily allowance of flavonoids improves your protection

reduces the risk of pomegranate cancer once the group is further. fruits are so wonderful, for example, red apples can be placed in the same group red grapes, for example, plums of this fruit, containing this beautiful light and the germanshaicha loves it. uh, red and red apples , moreover, for example, in such an apple of anthocyanins in 100 g there are 10 daily or even 11 daily norms. that is, look at one side. we say that e was sure that there is no dust in the apples at all. that's because, well, as it were, and sugar and this is lucky's products, there are not so many vitamins. and here it is from the point of view of anthacians. this is a wonderful thing. however, it takes quite a bit red apples. it's not just apples. these are red

apples, when you eat not some excess amount, but a small one, well, there are 100-200 g. let's say apples, what happens, because we have a risk of second diabetes, like, if we eat a lot of carbohydrates, and we decrease insulin sensitivity, then we begin to develop obesity , it turned out that the use of such a small amount of anthocyanins reduces the risk of developing type 2 diabetes by 16%, and type 2 diabetes is one of the most basic. well, what about the problems that lead to death at the end of the biggest money of the xxi century and leads, which the coronavirus simply leads to the most difficult conditions. therefore, a 16% reduction in the risk of developing diabetes is an absolutely wonderful

thing, germany is completely once again not just apples. these are such bright red burgundy apples. they have a lot of anthocyanins further, well, vitamin c and here, again , we are not talking about viruses and not about antiviral immunity, and by the way, not lemon or citrus among fruits are leaders, but kiwi one and a half daily norms, approximately even 155% in 100 g of avitamin c is important for the elasticity of blood vessels , after all, the more elastic they are. you see, he is somehow beautiful, but they suck merciful, so it is clear that this is a hypertonic vessel. it's tough and it breaks. if anything, and this will just lead to a stroke. absolutely right. so everyone thinks that vitamin c is the fight against colds. no, this is the elasticity of the tissue, primarily

the vessels and skin of the face, and we still have apricots in 100 g of 70% of the daily vitamin c requirement already anyway, at least some additive, but at the same time , look, this is a typical yellow color. this color would be carotene, which makes the vitamin. well, besides the fact that it helps us deal with the situation of loss of twilight vision. about dystrophy. there is one more thing, just for health, the cardiovascular system. it turns out that carotenes stabilize the plaque, that is, they do not allow atherosclerotic plaque to grow and, accordingly, reduce the risks. stroke infarcts , non-growing plaque or non-forming plaque. this stops the development of atherosclerosis. here such four fruits. now let's get back to our life expectancy calculator. we showed you that if the fruity tone is towards fate,

for example, dr. gandulman, then his life is shortened by a year and a half. we will recruit again the male sex 45-59 years old and fruit. for example, we eat 400 g of fruit and lengthen our life by almost 4 months. imagine, if you don’t eat at all, life is reduced by a year and a half, and if 400 g of fruit a day is one and a half apples or two small apples, life is extended by almost four months. well, such wonderful calculators have appeared and i will once again repeat this calculator for the duration in your life, depending on the food you eat, it is located on the website of the health-info.ru program. go fill in and improve your eating behavior. let's take a moment and then we'll continue. anxiety

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channel one announces the recruitment of participants for the new season of the voice 60+ project. go to the website of the first channel, fill out the questionnaire and upload music files with your voice to the clinic comes with pain and unfortunately, up to 80% of people who come to us doctors with pain for help with this pain. these are terrible statistics related to the fact that we still have modern interventional methods of pain treatment were not included in the standards of professional education of doctors, and

therefore were not included. compulsory health insurance darts is what we do, we invite you to visit us and perform pain relief procedures for you. this is our contribution to the lives of specific people, but we are in favor of having such modern interventional pain treatment rooms in every polyclinic in our country. in the meantime, our service is no longer working on the website of the health program. you can send your videos about forgiveness here is a video message. we will hear from you now. hello, dear elena vasilievna and the whole team of the live healthy program. for over 15 years now. i am very worried about my neck and head, and recently the environment has also been added, it often happens that it is even impossible to walk. i beg you to help me, because i want to sing in the fore, which

i already attend. twenty years of fishing, and also be sure to meet with young people yes , a patriotic theme, since being a juvenile prisoner of nazi concentration camps in germany with respect. thanks to the doctor who met this middle-aged man was dmitry nikolaevich shubin, we are going right now to the pain management clinic, we endure 2 minutes. very carefully, here we are acting, because here the vertebral artery passes, we cannot injure it under the most difficult place for the introduction of the neck, since the occipital nerve. it originates from the top two. neck segments, which is why we do it,

second third. well, just in case, look at the fourth level now, we are gathering medicine. the whole procedure is done under x-ray control. strictly under x-ray control, so that the doctor accurately hits instead of pain. here we see these needles on an x-ray, and now dmitry nikolayevich directly injects the drug. all neck is ready. now we will need to make another back of the head. how well alexandrovich feels good. everything is now a little bit left a little bonus. now will be now we are ours. we make a blockade of the occipital nerves to the prisoner. that's how it's done. legs down, stand firmly on your feet. tell me please, what are your feelings now? here's what i'm interested in. here, and now it goes like this

the pain goes away. now he has everything. this and this will last several hours will be significantly less or not at all. i can’t even believe your task is to do physical education. stretch your neck and walk clearly let's go. thanks a lot. thank you dmitry nikolayevich today is a guest of our program. come to us era, the capital, he is 85 years old. the age of respectable wool is 86, he corrected me, the woman would

say, 84, and since aleksandrovich emphasized 86. well , the first thing is that you are in excellent shape, that now your neck hurts or not, of course, and your head is not so hurts. well, for many years i dreamed of becoming dmitry nikolayevich, and now, finally, my dream has come true. that's why i want, like a doctor, like a doctor. i want to express my heartfelt gratitude to him for his professionalism, his attentively kind, cordial benevolent attitude. i would like to wish him continued success. well, we will continue to live. great. you know what i want to show you. here, injections here in splints and jointing are very difficult, because there is practically no place, even for a needle. here nikolaevich is comparable to you. yes injections of the vertebral side are easier to correct. here it

is the joint, that is, here. here the needle should stand up, and on the neck, look at the joints that are the basis of the pain. here she is one small, here is the second, and when her head hurts. it turns out, what a story, that is, the two upper joints, this one and this one. they form the occipital nerve. therefore, in order to make sure that not only the nerve must be blocked, but it must be introduced into these two. e joint. and here, that we have the vertebral artery coming out in this place. here comes a huge vessel the vertebral artery is essential for citizenship. there is nothing simpler than the lower back, therefore, of course, injections into the neck under x-ray control are always the highest skill of a doctor, because this is really a very very difficult area. now dmitry nikolaevich said that you need to do exercises. here.