the spinal column is 100 times lighter correctly. here it is the joint here. here the needle should stand up, and on the neck, look at the joints that are the basis of the pain. here it is one small, here is the second, and when the head hurts, what a story, that is, the two upper joints, this one and this one. they form the occipital nerve, therefore, in order to make sure not only the nerve, we need to block it and enter it two uh knuckles. and here we have the spine artery coming out in this place. here comes a huge juice of the vertebral artery of the most important for blood circulation, so, of course, injections in the neck under x-ray control. this is always the highest skill of a doctor, because these are really very, very difficult areas. now dmitry nikolaevich said that you need to do the exercises, these press, in fact, all of you need them,

so that the effect that you received from the injection remains with you for many years, so let's get up and do the exercises with dmitry nikolaevich. let's do it now we must do very simple things, dear friends, so look here nothing at all to use except the heaviness of your head. you can connect with us. ideally , it would lie dry on the shoulder, then the neck will be like a swan of very few people, this will work out at first, but, in principle, this should be strived for, moreover, the shoulder does not rise. it's just that we hung our head like this, the russians hang the head with its own weight pulling this part of the neck further you start. look at this movement. your chin rolls over your chest and again the ear should be on the other

shoulder. it is interesting to put a coat on the shoulder. yes , if the pull lies down, look, now you look, right at the end of this movement, the ear, where there is like this. yes, now look down from this position. so , again, we roll our head to the other side on the other side. you will work the same for 2-3 minutes, it is slow, you still need to do the head of a heavy person. she will stretch herself, because the spine will be like this. oh, this is very up and down, when you look you know exactly which upper vertebrae work. here it is to hear crackling. okay, that means it's working. here is a difficult

new exercise we showed it. today is the first time in my life, but it really helps. all big. where did you come from to us in petrozavodsk karelia petrozavodsk karelia you have to go to moscow to us, you say, it’s strange, it’s true that in many republican hospitals the neurological department in the hospital for war veterans is trying to help doctors, but modern technologies are interventional technologies. these injections are under x-ray control. everything else is very temporarily not so much. yes, in general, this technology has already passed the twentieth century. and we live in the twenty-first my lynx aleksandrovich, dear health to you, and live to 120. thank you very much, please sit down. thanks a lot. please sit down for everyone who did not have time to

record or hear something in our program. i want to remind you that right today you will find everything in the tv program magazine, the vtb team, look for an advertisement that will help you get a free vtb multicard, it is right in front of you to get the opportunity it's easy to pay for partners, and everything will work out time goes by, and the joints remain in excellent shape. revolutionary composition. charters with new generation collagen artnelo. let the joints remain young video discounts up to thirty percent skill with a discount of 4,000 rubles. m.vide. o dad, why do you need

stars to show the way to a reliable seller on avito from whom we buy a hammock, look for goods for home or summer cottages on avito and choose sellers by ratings. in the magnet and play by your own rules. oh again, the back, where you always have it with you. precise and professional well, public or on your chicken or egg or delivery, we understand how much you decide during the day, so the map of the world

works for you every day, the payment system of the world. spring update time presenting the reebok collection for workouts modern materials for your comfort already on wildberries kino1tv presents anton i'd rather marry the first cocktail i meet, what should i do, yes, we got married. i said exit. i hope he has the right use of a fork knife. with me 30 years and not

understand what caucasian traditions are. i don't want to lie to grandpa the papacy for the first person you meet about options. no, two or three, i laid down, but the rest. there are ordinary people, and they have the right to a fair trial, never the highest nerve for the client, whether there will be a better lawyer, and if you think so, then you have no place in the profession. ntv represents conquering my relatives for

the first comer why do i know? in our family tabloid news save our souls. this is the signal. we hear my sos today. we will analyze the sos signals our arteries will only listen to people. let's start with the man alex, tell us what's bothering you. im married. we have a good married life, but, unfortunately, recently i began to feel problems with potency. it turns out much less often than before, although i'm only 49

years old. short to say is impotence? i want you to see our heart here, and red is the arteries that go to the entire human body, the farther from the heart, the more accurately and clearly the vessels are, that in the penis the vessels are very thin, and he the phenomenon of potency or erection to the layouts of vessels of size c relatively. this is a vessel of the lower extremities, a slow one, this is a vessel of the heart, a coronary artery. this is a vessel that brings blood to the penis when atherosclerosis begins to develop, if it develops into vessels there is little chance, here the overlap disrupts blood flow much higher. look, it's completely covered. the same plaque will be the neighbors of the lower

extremities, in general at this stage it will not affect your well-being. what should you do if you have embroidery cholesterol? of course you must treat and second impotence can be one of the first signs of the astrological process. and maybe already in the heart vessels are affected. you have to check your heart, at least do an isotopic skinning of your heart, and fortunately, a group of drugs was created that solve this problem, this is agro all alice. you don’t have to be embarrassed to take them, they will improve your sex life. i want to add more. why impotence is an sos signal because today there are statistics

if a forty-five-year-old man has a forty nine-year-old had an episode of impotence. in 5 years, he may have a heart attack, so this is an sos distress signal. you must strictly check the heart and, of course, take medicines to lower cholesterol and normalize potency and so on, but the first thing to check is the heart. because there are threats to life, we move on . sofya anatolyevna, tell me that you have been tormenting me for a long time. here pains behind a breastbone happen often punctures. and sometimes even sleep. i have a heavy heart on my left side. i'm tingling. so the first is more for the sternum. you told us that you had a condition when for three days the gods were so strong that you were in the hospital, and besides being more retrosternal, you still

have shortness of breath right right? and especially when i'm going to me here is the present. i stop every 30 steps to get some air. yes, it's just that the nipple heals heart germashevich. let's go to heart, what is happening our guest tells the typical clinic of high-grade angina, that is, if after 30 steps there is pain behind the sternum and shortness of breath and the person is forced to stop. this means that he already has such a critical narrowing of the coronary vessels of the vessels that it is completely degenerating as a vessel, then gradually begins. damage to the vessel by various factors. e, one of the main diabetes mellitus and atherosclerotic plaque is formed. from fats. it grows

, grows, grows and leads to a strong narrowing, the less you can do without stopping, the stronger the narrowing and the more coronary vessels are involved, we have three of them, what i need to do urgently go and do coronary angiography. this is a huge signal. sos it needs to be done, necessarily no options. no, it will be a heart attack or sudden death absolutely. the next time, too, the sos signal that it hurts hurts legs hurt legs when walking pain. fatigue, pain in the legs , heaviness in the legs, burning, numbness of the legs. all this needs to be stopped. this is very similar to the story about the heart. this is just a story about legs. let's sum it up here, basically, you are talking about a typical clinic, intermittent chromate, when

it is generated here, uh, vessels, but they can. at the level of the small pelvis. it can be affected at the level of the thigh and below. globally, everything is the same. we need to check the vessels of the legs to do a computed tomography to show at what level there is service and in such cases it is necessary to check from the heart, because if there is atherosclerosis here, here, it is 100% back again, these are to these three vessels the vessels are twice as wide and even larger than those of the heart. if you don’t go here, then god is already going on. yes check everything confirm and another symptom is absolutely unusual. tell us zhen that it started with the fact that my joints and muscles of my legs started to hurt terribly, and it hurt both at

rest and when walking, when i began to examine my body. to all other symptoms, a rash was added. a rash appears when overwork, exposure to the sun, and so it is a hemorrhagic rash. it can be, this is how it can be drained, when it merges into conglomerates like this. she may be different but the essence is one reason for such a rash to appear. uh, something must happen to the vessels, because the blood elements must get under the skin, and this happens during the inflammatory process of the vascular wall or a disease called vasculitis, there are many of them, but when such a rash appears, the vessels become perforated and the blood elements come out of them and such red rashes appear on our cat. which

doctors deal with these hemorrhagic vasculitis, in principle, deals with it. motologs is also the arteries are so full of holes. and you need a consultation with rheumatologists. these are the sos signals our vessels give us. and, of course, this is very important. once again, i want the sos signal to work. save our souls. that's what it means. this is the three capital letters and i want to say a very important thing. all the signals from our arteries are a threat to life, because if you do nothing now and do not check your heart and for impotence, you may have a heart attack. you can die in your direct heart disease clinic. it risk of heart attack, risk of death. your legs seem to hurt, but this pain tells us that the

vessels of the heart are in even more danger. and you have a serious disease in general, which may be less related to death than everything that we have told, but this is also a very serious problem, so everyone should go to the doctor for today. we told you everything we wanted to, it's time for us to finish and, as always, in the end. we all gather together and tell you our famous for 12 years. words to you and me it was good, let you live. i will emphasize again word zdorovo two accents. you can say it's great. so, let you live healthy, because health is the most important thing.

this information channel on pervy vremya will be shown by anatoly kuzichev olesya loseva we are alive and we will live these words regularly sound on our air, thanks to maryana naumova four-time world champion in powerlifting maryana is now in donbass she continues to lead the project. we are alive right in the hottest point of ukraine and now maryana is contacting us directly maryana good morning. apparently yes, hello viewers. we are now at the central volnovakha stadium, and today we came here, and with volunteers from the humanitarian team of the shakhtar football club , this field was very badly damaged here. here you can see how the shells fell. i just

wondered such holes. and today we will clean them up. by the way, the locals are already very active too. the fields came here and help again, but the local people just clean up. andrey is behind me andrey is next to me now, this is the commander humanitarian detachment of the football club. miner ah. andrey, i'll come to you like this. tell us what is our main task today. place well , as i understand it, we will have an unusual community work day. yes, because the usual subbotnik subbotnik is a rake, twigs of a stick. and here we have destruction slides. yes, because the shells fell. but i see you have the ball in your hands, then we will play football. if we invite it all, yes, oh

give me a ball. i know the last time when i played, when i was eight years old, probably during i'll try to hit the school yard now. but i even got something. i well past the gate. well, okay, nothing for us football players. this is fine. maryana, it's all right to pull it out . get used to it, yes, this is in trend for the russian. no, i hope everything will change, of course, we will train more and will work. well, in principle, you just acted like a classic professional russian football player maryana and why do you say, here again you showed us, as you put it, a hole, i would say that this even if it’s a small one, it’s still on the defense, and from what they clean the field. i heard you correctly too, how much did you mention oil fragments there? yes, a lot of damage. yes, look, you know, as i understand it was, and the stop is responsible. something hit me and destroyed a part of the stadium there, a mesh of steps. this is where the locals have already cleaned up there. here i look at some heaps with this dust, and there the walls

dedicated to oskol are local. right now, these destructions are being swept right away, there is concrete and fragments. in general, everything in a row. in what place in what place volnovakha this this stadium? well, is it the center or some kind of outskirts? say it's important no no, this is not the center. this is the private sector. as far as i understand, he is a little further from the center, but very effectively everything has already been restored. and in fact. i would like to appeal to all the people on whom such stadiums, playgrounds, sports are very much needed here in the donbass in the liberated territories, because the summer is coming, the weather is warm, the children want to go out, they want to play, they want to study, so who is it from? depends please help here it is really very needed. well, in general, excuse the reserve, it depends on all of us and it’s also clear on you. why did i ask. where is the stadium e, because remember some time ago, not so long ago. we were war

correspondents. and volnovakha was absolutely, well, absolutely so terrible indeed in every sense a hot spot. true, the ghost, where there were these explosions, then they sounded, where a couple of houses were destroyed, where i don’t know, where there were no people everything is visible, it was absolutely terribly terribly scary, and so on, therefore, the more contrast, the more pleasant this picture, as one of the correspondents said. he is in one of the outputs on our air, a huge request for peace from people. what is football football? here, as franz beckenbauer said, the most essential of non-essential things? right now right here right now the request for a peaceful life is an absolutely accurate phrase, because people have already got out a long time ago from the basement they are now trying to establish this peaceful life they have requests for heating for water on wood for humanitarian aid, but the navajo, in fact, really already lives, and the weather is fine. here people walk barefoot, so they understand, but they want to live and in fact

. the guys and i have already worked out. vigorously, actively warmed up, and i want such exercises and in general, my sporting event, with which i came for eight years ago to continue. i really hope that very soon it will be an open school in mariupol and i will also come to the guys and spend the last competitions. yes, the last question of clarification, i don’t know how many people want to go to this stadium and play football exercises with their own. yes , already many guys came here to me right there, small schoolchildren, and now they have been allocated only part of the stadium. they took notice. right now , volunteers will clean everything up, and our guys , football players and guys, will finally be able to come here and play football and even barefoot. thank you very much maryana thank you for this inclusion for what you do maryam naumova was with us

in direct contact. once again i want to emphasize, well, to emphasize, or so it is clear, but football repeats. it's not just some kind of you know the question is some kind of game, uh, from which, by the way, we were unhooked at the international level in football. this, of course, is the most important such weighty symbol, the peace of which is returning to the cities of the donetsk people's republic, thank god. now, let's talk about the affairs of the current night, the air defense systems worked in the kursk, voronezh, belgorod regions, according to preliminary data of serious damage there were no casualties in the belgorod region , the warehouse was burning with supplies, but the fire was quickly managed. eliminate everything. yesterday they fired at the road between yasinovataya and makiivka and the pursuit hit civilians , two people were killed, two more were injured. they were taken to the hospital and the local media publish creepy footage from the scene. uh from the shelling site, meanwhile. our military captured units of the armed forces of ukraine under the yampol during a massive offensive, the commander of the armed forces of ukraine received an order to retreat, but he had radios and

the entire unit from the 79th airborne storm brigade. it turned out to be surrounded and captured. we were captured thanks to the criminal actions of our command, which sent us to certain death in a cannon fodder roller, without providing even the most necessary water, and so on, they took us to the forest in tent cars. we didn't even know where we were, so we threw out one or two shovels at night for 30 people. under shelling, they were immediately wounded by cannon fodder. ukrainian nationalists continue to pester the elderly, cling to every word for every step this time, such a grief, the patriot literally got to the bottom of the prefixes to an elderly woman

who did not want to dilute the ukrainian language, but the grandmother turned out to be not timid and very quickly laid siege to the lad, listen what are they thinking ukrainian lightning? nka and you will remember, what a brave grandmother to go with such a battle, as they say, it’s not scary, and in the meantime, peacetime is also getting better in mariupol, the sun is shining. the weather is good, the children went out into the streets to play, and they are smiling and enjoying life.

no, nothing is more precious than children's laughter. the ministry of defense today announced that in ukraine, caliber missiles destroyed a large hangar with a large batch of foreign weapons supplied from the united states and europe, and that's what konashenkov said, long -range sea-based caliber missiles were destroyed on the territory of the zaporozhye aluminum smelter a hangar with a large consignment of foreign weapons and ammunition supplied by the united states to european countries for ukrainian troops. end of quote. perhaps this is the answer to regularly sounding of this studio. yes rake question from what? why so, uh, so to speak, we allow, so to speak, the supply of arms. why don't we have railroad tracks and so on? well, maybe in this sense, wait until it is carefully stored. remember, i told you that, in fact, the general staff. i think they know what they're doing. you know what's even better than us. here, yes. for example,

sometimes we turn on logic and so on. well, i realized that here, i would have done exactly that, that is. he let this equipment from all over europe be pumped into ukraine in one place. and we have targeted these warehouses and destroyed these good accumulations with pinpoint strikes. that is, instead of running around all over europe for these weapons. these weapons come to ukraine and we will systematically destroy them there. i think it's very right and tricky like that. move. it means to create illusions, firstly, that we are weak and they mean that they will defeat us, which means they are pulling themselves up. everything is little. they more more require more money require more weapons require. but our missiles, which means systematically will destroy. i think that this will lead to such , you know, that the psychological exhaustion of ukraine is a psychological sensation, that is, the europeans will see that it is useless and pointless to poke ukraine into their whims. they always demand something, they are billions. already 9 billion. they demand, therefore, two of - and there america all the years of europe

means that they demand more weapons, and the europeans give. gives from their warehouses already and their armies. ah, so they tear it off and give it away. yes, but we see that there is no sense. yes, and this will lead. i'm a little cutting off europe must understand, by the way, i am in touch with our european colleagues, that is, our friends. we have an army of friends in europe , which means that these are the peoples of europe who themselves become the result of this mediocre criminal policy of their authorities. they do not know how to explain from them, and you are in touch with them, of course. yesterday they told me about this, so, and now they are talking, listen already, if earlier we talked about, let's help the ukrainians to come. and now we see some impudent, well-fed, well- fed, shabby people who have already begun demand more than we ourselves can do it in their authorities already says, where we go, we already look in a circle, which means there is no ukrainian

flag here. we are not in ukraine by chance. you understand, i think. how are you? uh, deeply insightful person, so to speak caught the trend. but maybe we say so. well, well, we are getting ahead of ourselves a little, because, uh, so to speak , the tiredness, about which you are talking, can speak a little, after all, it’s too early to repeat absolutely trendy. well, it's too early, but that's about it. and as you said, these deliveries. they don't have any influence. you see, this is pointless, not entirely pointless, if you remember about the main idea that to exhaust russia, make it, so to speak, e for a long time there, means tinkering with these, considering how, so to speak, the tactics of our introduction by a special operation. so, then vile shells. it 's completely nonsensical. listen, the more shells. the more weapons, the longer it will all be, the longer it will grow there, the better for them. but this, as it were, is not meaningless vasilyevich of what position? but this, unfortunately not meaningless, but for two reasons, firstly.