the main ones are two substances, this is the pineal gland hormone melatonin, which is produced at nightfall and e, the peak of its secrets falls just the same at night and the stress and adaptation hormone cortisol, which helps us wake up during the daytime and keep vigor during the day. how it works from 5:00 in the morning, cortisol rises in the blood so that we wake up by 8:00 in the morning, it drops to a maximum of 12, just in time for the lunch break, food gives energy. by 16:00 opens, second wind cortisol breaks records so that a person completes the last hours and goes to actively relax without a phone, of course. the main thing is to finish the activity before 21:00, since the melatonin time begins and the body prepares for the horse, if at 23:00 you managed to fall asleep at 6:00 in the morning, the body will wake up and be ready to work. but for many, this mode has been brought down, if it is adjusted, the result will surprise, and work with a margin

has not yet benefited anyone. it’s not just that the people are joking on the collective farm, the horse plowed the most, but sergey abramov sotnik did not become the chairman anastasia's khatnee and i raretooth channel one. hello , there are 19 people on the air of the news in sergey tugushev's studio, among whom four children were injured as a result of shelling by ukrainian nationalists of the settlement of makeevka in the donetsk people's republic, as reported in the joint control center, two children and three adults. residential buildings and infrastructure facilities were seriously damaged under fire, petrovsky district of donetsk. and in the village of zaitsevo , the enemy used large-caliber shells and mines, eight civilians were also reported, wounded as a result of shelling by militants of previously liberated territories. the dpr

says it has become a common practice for kiev to hit the cities with artillery and rockets, which ukraine until recently read as its own, without understanding where the civilian population is. where are the military units? military equipment, command posts of the concentration of enemy manpower, all this becomes the targets of our combat helicopters, which perform tasks during a special operation in ukraine , the machine is put forward on a mission by calculations. come ka-52 alligators. it is covered by the mi-8, the lead vehicle, as part of one of the tasks, destroyed the enemy’s stronghold, the coordinates of which were previously transmitted by intelligence, and the cover helicopter discovered on the ground a disguised bug complex that tried to attack our pilots, they saw the shelling of the helicopter, but the way we performed the task. this was unexpected for the enemy, so

the shelling was chaotic in all directions. they didn't even understand. where is the fire coming from, guys, well done to me. let's say the task is done in all weather conditions, day and night, and with night vision goggles. we know why we are here. the calculation of our helicopters successfully completed the task and returned to the mi-8 pilot field airfield for the feat and will be presented with state awards. in settlements still under the control of the armed forces, nationalists continue to prevent the departure of residents, hiding behind them, as a shield in the russian ministry of defense gave examples in kharkov and odessa, militants equipped firing positions placed heavy weapons right in the houses, as well as in gymnasiums, schools and lyceums at the same time, kiev fabricates staged provocative materials, and the deaths of civilians as a result of allegedly non -selective artillery strikes by the russian

army. in the city of the estuary of the donetsk people's republic, units of the armed forces of ukraine from the outskirts, a settlement are shelling residential areas with artillery pieces, while journalists from ukrainian and western news agencies are filming video from safe places, including using quadrocopters of destroyed civilian objects . infrastructure, the filmed material is intended for the preparation of reports with fake news about the alleged atrocities of the russian military, which are planned to be widely distributed in the western media and on internet resources in the near future. in the meantime, despite the obstacles created by kiev, over the past day, without the participation of the ukrainian authorities , more than 19,000 people were evacuated to russia from the dangerous regions of ukraine, the donetsk and lugansk people's republics, including almost 4 1/2 thousand children. at in the city of rivne in northwestern ukraine, a memorial to the red army hero mikhail bogomolov was demolished. the

legendary divisional commander was awarded three orders of the red banner, he twice defended the city from invaders. but now, by order of the authorities , the public utilities brigade cut down the tank on a pedestal erected in his honor, and earlier footage circulated on social networks of local residents violently knocking down parts of the monument, on which there are signs with the names of the heroes of the great patriotic war. the state of emergency will be introduced in kurganskaya because of natural fires, they threaten settlements in the region, and evacuation is being carried out from some for those who cannot wait out the danger of relatives. open temporary accommodation centers in the school districts, it is reported that several houses have already been destroyed by fire. there is information about one dead in two fires. localized in this area. the flame is approaching not only settlements, but also dry and windy weather interfere with the fight against natural fires , and cases of grass fell, which often become the cause of large-scale fires in the ministry of emergency situations

recalls the fines and criminal liability for arsonists, for example, they started a fire against the culprit of the fires, the tyumen region, from which it spread to eight country houses. in moscow , on red square, the first night rehearsal was held in honor of victory day, it was attended by foot crews and military equipment. prior to this, the serviceman had already conducted 13 joint trainings in the alabino near moscow. this year , 33 ceremonial calculations will take place on the main square of the country on may 9 with a total number of more than 10,000 people. the mechanized column will include 131 samples of military equipment. this is the defense of the car typhoon complexes s-400 tornado iskander autonomous installations yar armata machines, 77 aircraft and helicopters will fly by. in look, you can find out on a special section of the site, the ministry of defense second night rehearsal. on red square will be held on may 4, the general will be on may 7. well, on may 9,

turn on channel one you will have the best places to watch the military parade. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning everyone. who meets this day with the first channel with you, the light of zeynalova timur solovyov and today is friday hooray april 25 friday friday again. friday is a long cool weekend ahead, then a few working days. well, they can not be counted, and then again a wonderful weekend, therefore, the thought is quite logical whether they will suit themselves here for the whole week. what's on there week for all 10 days weekend thoughts are good, but if the nuances, let's calculate and figure out if we will lose money svetlana officially this year we have a rest from april 30 to may 3 from 7 to 10 hands, and we are trying to take additional days

vacations to extend the holidays, but we are not in a hurry in terms of wages. may - this is the most unprofitable month. all this is connected in may with only 18 working days and the cost of one working day is many times higher. therefore, if an employee takes a vacation in may, he loses more money than if i would do it in other months, like in august, where we work 23 days. but if you still want to extend may, then which days to take the most obvious option 3 days in the interval between the weekends the fourth fifth and 6 or 11-12 and 13, it turns out from a financial point of view, it is unprofitable, we consider together, let's say an employee earns 30,000 rubles . in a month for a year 360. he did not take sick leave, he did not take a vacation. it was not easy to understand that each makes its own individual calculation of the dependence on now we calculate the averages daily earnings for this annual income is divided into 12 months and 29.3 is the average number of

calendar days in a year 1.000 24 rubles. we multiply by 3 days and get vacation pay 3.072 rubles. what salary will an employee have in may if he goes on vacation for only 3 days, we calculate the cost of one working day in may, for this we divide the salary amount by 18 working days. we got 1.66 rubles. the employee took 3 days off. e, in. we only have 18 working days in may, then uh the employee will work 15 days in may, therefore, we multiply the cost of a working day by 15 and get paid for the actually worked days. we add vacation pay to it, we got 28.062 rubles. that is, our employees will receive wages less. if he worked out the entire working month, it would be more profitable from the point of view. finance will take a vacation, from may 2 to may 8, the employee will receive a plus of 2,000 158, but at the same time, the employee

uses his vacation days, so advice from a specialist to decide what is more profitable for you to save money or vacation days and only then determine the direction of the trip, while the price of tours on average on maisky grows by 30%. it will be more profitable to book a tour for the may holidays, if you take working days, and before the may holidays, two days or after how our official weekend ends, you should not wait until the last minute, there are almost no last-minute tours for the may holidays, therefore, the best solution would be to go on a trip to by car take a bus tour or a short river cruise by tatyana belyavskaya dmitry rozhkov alexander rastukhina daria vereshchagin channel one. already in may, a family with low incomes will receive payments for children aged 8 to 17 inclusive. yes , who can apply for this payment. will they give, for example, but you don’t have such children, and i can’t have such children. and i just didn’t know about it from him, it turns out that he was sorting out a lot of money

. our correspondent svetlana neimanis. who is entitled to these payments and who is not? a new social benefit for children from 8:00 to 17 years old can be applied from may 1, but there is a number of conditions. the first will evaluate the property that you own a citizen can have one apartment. the area of ​​this apartment is not important if it is one. if there are several apartments, then the total area of ​​all apartments for each family member should not exceed 24 m². the family may own a house. this is in addition to the apartment. and if there is only one house, then its area is also not important. if there are several houses, then the total total area of ​​these houses should not exceed 40 m². a car is also allowed per person. one place car or garage and light motorboat or for example one tractor. now, about income, we

retreat back 4 months, the so-called blind period, and from this blind period 12 months. and we analyze the income, which will read the average per capita income of the family, the formula is as follows all the incomes of all family members, wages, alimony, interest on deposits are summed up and divided by 12 months, and then the attention of grandparents to the number of family members , even if you live together, do not consider the result is compared with a living wage per capita in each region. he owns in moscow , this is 18.714 rubles. now, about how much you can get, the amount of monthly payments is 50% of the subsistence minimum for children in moscow . it corresponds to 16,000,174 rubles. that is, we divide 16,174 in half. if at the same time you still do not reach the living wage. benefits can be assigned and 75 and even 100%, but if

you didn’t have any earnings at all, benefits may be denied for the so-called zero income, there must be a good reason. it is primarily care child under the age of 3 years. this is one of the parents in a large family. this is a long illness. this is registration at the employment center, but not more than 6 months. if you have lost your job since march 1, 2022, you can also count on benefits, but provided that you are registered with the employment center, you can apply for benefits at public services or at mfcs in some cities and at pension fund branches, the answer is from 10 days to a month svetlana neimana from dmitry likhachev channel one ketchup maheev skillfully helps to complete my meals, which has been tested many times already, makes my meals tastier if allergens get in the way.

take allerway, a new generation drug for allergies, it is quickly absorbed and fights against itching , swelling and inflammation with allergies. not on the way. it does not matter how the rates on the exchanges change. we always bet on people. for us, confidence. not just words, we value traditions and look beyond the horizon. we build the future, invest in our earth and grow wealth for us, the state is not millions, but confidence, dignity, pride in this is our strength. the strength of our country fsb believe in people goods for summer cottages and homes with delivery on may 5 and 6. buy jacobs monarch instant coffee in the yandex.market app for 869 rubles. urgently. come to me prostatitis you do not head to combat prostatitis drug reduced the fibrous property of landidat. longidaza do not adjust life to

prostatitis. profitable in fact, gazprombank cards are available to everyone this week a basket with a 20 percent discount kfc in lenta has everything for a summer house and a garden discounts up to 50% nasal congestion with allergies has become part of your life. there is a mother spray for the nose with a double action. it blocks the development of allergies and inflammation is optimal for dealing with nasal congestion without being addictive. help the nose with allergies. we are renaissance credit bank for those who are looking for simple and affordable banking products. why you don't have to go to the office. apply for a debit card online. the main thing with a high percentage for the balance and get 1,000 rubles. from

the renaissance credit bank of all possibilities, to point the way to the reliable seller on avito from whom we buy a hammock, look for household goods or dachas on avito, and choose sellers by ratings and reviews a lot of work. mildronate activator of my performance my energy day after day mildronate i am able to do it in business , sometimes plans are frustrated, but we do not lose heart, but turn them into new opportunities. we continue good morning with you. we wish bon

appetit to those who are having breakfast now. and for those who are just going. we advise you to adopt. the recipe for chicken breast skewers for breakfast is the most recommended by tatyana kollegina. the most important thing is to kindle the barbecue. i don't need just do not mascara in the evening, eh. is it possible to cook juicy skewers from a dietary breast, easily keep the recipe, cut the chicken breast lengthwise, beat it with a culinary hammer, cover the workpiece with thin slices of bacon, cut the meat into strips. i roll into rolls. i cut them in half , lay them in a row and put them on skewers for the marinade. i mix vegetable oil. soy sauce dried basil, crushed garlic, sprinkle skewers with sauce fry in a pan for 10 minutes on both sides serve a hot appetizer with your favorite sauce

i sprinkle with chopped onions, thanks to a layer of bacon, chicken skewers turned out juicy and tender. enjoy your meal. at the chekhov moscow art theater the premiere of the play says, moscow directed by daniil chashchin, especially for the people's artist of russia natalia tinkova, a new performance at the chekhov moscow art theater based on the play by yulia pospelov and says, moscow is based on a book of 20 letters to a friend, written by stalin's daughter svetlana allilova she received his main dialogue, which she conducted all her life and after his death, she felt such suffocation with him, when every day is worse than the previous ones, when there is

less and less freedom and next to it is that very ideal cradle girl, invented by her father. he often cited her as an example. in an hour, you will have to look for answers to questions yourself. if i did that, i think it would be wrong for the stage to have nothing superfluous with a minimalist projection, in general, it 's something like a steel grid gazebo. he sat down to watch. well, we are watching the life of the country begin to crumble through ethical pictures . real life, by the way, had to

tinkering, made of generally do not understand which second is rising. we are trying to turn off the ventilation to turn on the ventilation. we are trying some temperature specifically to do special attention to detail. everything, even the costumes. it looks like her crying was such a dress, but as it seems, no, this is the brooch, you see, mom ’s we keep it with her. true life you are in the meter of the action of a great great artist, you can see all the emotions on your face, because it will even come to the big stage. you see that it can be like this here, right? and here you are like in a movie you see all the nuances. anastasia savelyeva dmitry rozhkov the first channel in

any situation buy goods for summer cottages with delivery on may 5 and 6 in the yandex.market application peter pete fat soil with a 37% discount the magnificent

four from rostelecom has become even more profitable adjust the internet speed. control the number of minutes. choose interactive tv and online cinema packages and pay only for what you really use rostelecom new thriller series you control other people's lives offline since april 27 at uralsib bank we have made a credit card according to the rule of three b long interest-free period free cash withdrawal fast processing of one document. run faster for a credit card on uralsib.ru. if it breaks down

, you can fix it, look for the necessary services on the avito master. here in lenta there is everything for a dacha and a garden . discounts up to 50% in business, plans are sometimes frustrated, but we do not lose heart, but turn them into new opportunities. this is our strength fsb bank for business may cause heaviness swelling pain course admission, venarus helps to reduce the symptoms of a normal leg in shape. each organism is unique, each needs its own unique approach to health sber and pharmacy get the medicine that is right for

you. svetlana petrovna suits you very well in civilian clothes. thanks for the compliment. you were recommended to me as the best boats svetlana i don't care about my husband, i like nonsense more.

this is to take care of you again about the car father. svetlana petrovna, she is a very good golden person. and our svetlanadevna is also a golden soul. and by the way, we can't let you go today work, without it without sports news, we lie down on the sofa. we swing the muscles of the eyes, we watch the plot, and i am the europa league in which they have already been played. the first semi-final matches are all the most interesting bright, memorable in the material of our colleague. the games of the same stage of the second most important club tournament of the old world in the form of europe, the football player of leipzig and the eye of the grangers, took place in the final matches of the champions league. the hosts in red and white uniforms met at the central stadium of the german city and had many chances in the first half, but hit the scottish gates. the team of the former coach of moscow. spartak domennik tteska could

not after the break, the ranger snapped several times, but the central striker of leipzig had a more advantageous moment in the seventieth minute. kristoferen kunku failed to score from close range and yet the german club got their way in the 85th minute. the goal was reached by a free-kick from angel highway angelenju 1.0 leipzig won in the other semi-final london test ham in dark shirts at the capital olympic stadium hosted aintra from frankfurt to mayi, we recall that being the middle peasant in the bundesliga, they created the main sensation of the europa league today in 1/4, knocking barcelona out of the fight, the english moltoboys began the meeting unexpectedly for their fans, conceding the ball, already in the first minute recorded a goal at his own expense, ansgar. knaul west ham answered, but only with a shot at the post, but closer to the middle of the half, michael antonio leveled the position, but in the second half of the meeting, the

japanese midfielder of eintracht. give the team again brought his team forward. hitting the ball into the net after a beautiful combination at the end of the meeting. he also hit the post for the second time to equalize the score west cream failed, although he could, but a beautiful blow through himself jared warrior already in stoppage time reflected the crossbar. but eintracht, having defeated the english 2-1 in london, again surprised everyone, the return matches in glasgow and frankfurt will take place on may 5th. well , we waited tonight the finale of our favorite vocal show voice children, we are all naturally on our nerves, but we are worried about the heart beating faster, who this year will become the triumphant of this show had to endure quite a bit. don't miss out today on channel one. it is necessary to sit down to watch and cheer and shout the children forward. everything is long. i like you

need. just spread your wings, straighten out, for a few hours the mentors are polishing the last notes in the songs of their wards, and nearby there is a fitting of costumes. for each participant, stylists prepared five to ten images. i like that. egor creed, the most emotional mentor, worries about children no less than their parents to the maximum the amount of time children have to feel. well, i'm always with them, still hugging me like a

bear. shamil prepared for the final of his voice and sang songs to his seven-month-old brother in the studio and at home. every day i rehearse the picture also trying to sing 7.000 km flies with fire from my hometown to moscow each time to participate in the voice of shymkent minsk kineshma surgut for many children traveling to moscow to the voice of the whole. the adventure was very cold and, uh, snow. and i came here by train and now i live with my uncle on the thirteenth. even in ramenskoye by car we drove 8 hours and got the soul. i

wouldn't have enough money. yes once. i've had enough. i came to the competition and went there, even in the preliminaries. i would never have spoken in my life. i would die there. just going on stage, i saw, just backs, chairs, basta must relieve stress, rush to help delicious. he looks a lot like my dad, very cool. teachers, music editors, parents , mentors are so romantic about the love of nature. she's just incendiary, so funny right.