in cartoon films, but the gathering bounced off and fell, he didn’t expect the same thing, and next time he would have been sitting on it. i blocked it with my body in the literal sense of the word, and he stopped. it’s at such moments that it becomes scary just that god forbid, you won’t have time. so how do you understand if you can endure stress or not? today we will answer this question, who is able to overcome stress, and who is not capable of a detailed report from here and a general story about this problem, and stress resistance at the end of our program. in the meantime, with admiration and we watch this tradition with fear, understanding that in life one must, of course, be a stress-resistant person in order to make a decision and experience everything that is destined for us. the health program begins endless

passions in this life of the harsh you. wake up healthy in the morning there are real strengths of nerves, if we put everything inflicted on us, health will be left. health is with you again, dear friends. good morning. himself at the very end of our program we will talk about stress resilience, what is it? and can you become a person who can overcome serious stress is a very serious issue and this issue has been studied from a scientific point of view, and i must say that when i started my medical career, i worked in a laboratory that dealt with adaptation to stress, and even my first

ph.d. thesis was devoted specifically to stress resistance. in a word about it. today we will talk, but for now the health program begins. and as always , only one rule applies in our program, only the best doctors in russia and the world help you here in the television clinic of the health program without haste constipation. how to speed up the process without pills? blotter test what diseases it detects now will be determined by 36 diseases. these are diseases not only of the immune system. these are metabolic diseases, endocrine diseases, we will tell about the invention of russian immunologists, which shocked the world . i still remember. yes, of course

, they are just such nuclear nuclear fights or are afraid of learning to endure difficulties without harm to health. start this program. we want to talk about how to be treated without pills. this is a whole cycle that goes on in the health program. it 's called we are treated without pills. why when we decided to make it? i really wanted, as a doctor, to tell you about the techniques that are in your hands. and if you follow this, then believe in 70% of cases. you won't need us. you will be healthy and wonderful people without us. today we will talk about how to treat constipation. no pills. there are several principles of correct behavior for in order for your stool to be normal, the first thing that

is constipation is normal stool from three times a day to once every three days, respectively. a chorus should be considered a state when you yourself can go to the toilet less than once every three days. that's just constipation is wrong to think that you have to go to the toilet every day, not for everyone. it's possible. let's look at the screen, what happens in the large intestine is the large intestine, the intestines are water. from here, from the caecum up the ascending section thick. the food rises in the intestines and throughout this path water is sucked out of the food bolus, the task of the large intestine is to preserve water as much as possible. here the food reached the rectum, and we gave ourselves the command to go to the

toilet. went to the toilet. and everything has grown together with us, i want to emphasize what works, but the final department. our intestines are led by the brain and in the large intestine, in addition to digestion with the help of microbes , the task is to preserve water in the body. preservation of water in the body to maintain water homeostasis constancy. this is the task of the large intestine little high degree. who knows about it now, what we must do to make our large intestine work well point one, we must drink plenty of water. this is a two liter bottle. it is a constant companion of our program. we must drink 2 liters of water at least a day, more is possible because the summer months are coming. no less. first water. it is more important than food. water should be enough for

the intestines to absorb the right dose, and for the food bolus to be soft and easy to pass. your digestive tract is the first point two we need a coarse fiber. microbes live in the large intestine. in the large intestine, microbial digestion of microbes. these feed only on coarse fiber, nothing else. if you do not eat coarse, fiber. first, you do not maintain your microflora in the normal range, the second, without coarse fiber, water does not work. what makes rough? fiber? look imagine that this is the intestinal wall is rough, the fiber is the hard part of the plants. that's what we did on purpose. here is such a one, and a sprig of coarse fiber is not digested, not absorbed. it hits. that's how it is in our intestines.

and if you drink enough water. here i pour water, then rough, the fiber will absorb this water. i absorb water, the coarse fiber swells. forms a large food bolus and you go to the toilet with pleasure and calmly, without noticing this process, because if you have constipation your life becomes hell, but this is not the only function of coarse fiber. with coarse fibre. there is another incomparable function when coarse fiber swells in the intestines. it absorbs up to 10-15% of excess cholesterol. it absorbs carcinogens. it absorbs toxic substances. look, we ate it all. this is

what you gutted. look, it's absorbed. everything that prevents us from living, and we went to the toilet and calmly allocated it all. so water and coarse fiber is the best thing you can do for both self-combating constipation and just for your health, because coarse fiber will also protect you from uh, colon cancer, which is second only to breast cancer and in a number of countries, including russia, has already broken into first place. now the most important products of champions in coarse, fiber. bran is the biggest champions, but not all only corn bran the daily norm of coarse fiber is contained in 30 g of corn bran. this is two tablespoons, the second place is occupied by chia seeds 66 g of chia seeds

per day is enough for you to get the daily norm of coarse fiber, the third place is 60 g . wheat bran is needed per day. that is, they are two times behind the corn and one more champion. we set from beans. this is only lentils 80 g in a day, that is, a portion, is needed so that you fully satisfy the daily need for coarse fiber. here is such a simple situation and the last point is physical education, in principle, any physical activity is good, but in order to treat constipation there are special exercises. i want to invite our patient svetochka to join us , please sit down. this means that these exercises can be done standing, sitting or lying down, how convenient the essence of the

exercise is to create negative pressure in the abdominal cavity and thus make the bowels work. first abdominal breath. we put our hands on the stomach and do this while inhaling the stomach, as during pregnancy on the exhale, we retract the stomach and press with our hands. so the breath rounded the stomach. exhale exhale through the mouth and survive depressed. that's it. further, in the same way in the morning , you can lie down, raise your legs in bed. and they made scissors. start with 10 times the next day 20, then 30 then up to 100 the next exercise is the whole abdominal exercise. and raise your legs and

pull them to your stomach once exhale once exhale. here, what should you do. and now the important question, when to go to the doctor if you have constipation on the fourth day is possible and so, because this is really an understanding of your situation. and most importantly, what kind of examination should be done by a doctor. if you can not overcome constipation without pills. the most important examination is a colonoscopy. you will now see how this examination is carried out by one of the best endoscopist gastroenterologists. igor vladimirovich cities. examination is very simple camera, small the endoscope is inserted into the large intestine and the doctor examines the entire intestine with an eye, because one of the main causes of constipation, unfortunately, can be colon cancer, what questions does the

patient have? not everything is now very much in its place. i want to be healthy and tired, but i really want to be healthy, let's take a break for a minute , and then we will continue . these are very sick vitamins. i still remember. yes, of course, they live just like that nuclear nuclear fight or be afraid of learning to endure difficulties without harm to health. information channel live on may 2 and 3 on the first supermarket will deliver anywhere and home and to the cottage discounts up to 60% and bonuses from sber thank you sbermarket. order. it looks like an allergy, listen,

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may 8 at the first well , they say for almost two years, i did antibodies or a test for coronavirus for everyone, happy times have finally come. we are doing something else. we make cholesterol. you have an anniversary year of 55 years, 40 years of creativity, 10 years of your daughter, and your wife has some kind of holiday. she has 20 years, as always once again her twentieth. that is, we have an

anniversary year, well, great, please tell me how you generally lived through all these pandemic codes. how are you living now? how in general, how the whole country normally gave good concert. even it turned out, yes, and by and large , i really missed the audience. and here we are now, uh, literally in 3 days. let's get together and celebrate 40 years of creative activity . well, a young levkin is sitting here and says that he has only creative activity, 40 years old volodya no, well, at the age of 15 i stepped on it for the first time for money. here i received money for the fact that i, uh, sang a song like that from the age of 6 at a music school, as it should be. now nika is also sitting. she studies at the music school gnaws. well this is good. music develops the brain, develops modes in life and makes it possible to achieve goals. well

, do we have an analysis ready? come on, show me the analysis, 20 more 20 seconds. so wait 20 seconds because the ad break is ending. i'm leaving and waiting for the studio to see you. good? health is with you again, dear friends. our program continues. you know we have a happy profession, because whatever we do, we always help people, it is our duty to help people. today i want to tell you about a unique test, which was created in russia, one of the founders and participants of this group was my wonderful friend , the person with whom i, together, mean the program live healthy. andrey petrovich prodeos. in general, you should understand that the live healthy program is led by doctors of the highest class and, of course, professor prodeos is

one of the best conversations. it will be serious with us, because the test that professor prodes made allows all children in russia, starting from the age of 23, totally for all. for now, only in certain regions immediately after birth. do not test on congenital immunodeficiency, and congenital immunodeficiency is a terrible thing when, having been born absolutely healthy, a baby can die in a few months from the most banal infection. kirill sits with her parents, and agnia mikhailovna sits with us like this, she introduced herself to me agnia was born with her twin sister at 2 months old, her sister died because kirill was not diagnosed in time for kirill's deficiency thank god is alive and the owl agnia glory. god is alive and now the children have been diagnosed, kiryushin life is up to

diagnosis proceeded. so he was ill continuously with the most severe infections. what he had very often with bronchitis, pneumonia, atypical fungal infections and an intestinal infection, which did not allow him and did not allow him to gain weight. how many years did it take to make a diagnosis? 4 years after 4 years from birth, you were just diagnosed. i would like to emphasize once again that all these years kirill has been suffering from any infection. how many years did it take you to make a diagnosis, having already lost one daughter, we were, in principle, lucky, because already in a month, and we was diagnosed with primary immunodeficiency. and we were already ready, but for what awaits us a little bit ahead, and the only thing is that there are a lot of varieties of immunodeficiency and until that time we are, and the doctors have already made a definite diagnosis and prescribed therapy. and a lot of time has passed, it takes three years. this

is the tragedy of these families, it takes years before a diagnosis is made. i will now show how this test is done. it is very easy to apply a small puncture on the heels a blotter and an imprint on a drop of blood, let's see how it goes. here they take the baby immediately after birth. yes, andrey petrovich , this will be done on the first or second day after birth. you will already do in fact, what will happen to the child, they make a small piercing on the heels, so they take a blotting paper on purpose, they do it simply. why no blood from a vein , a special device cuts out pieces, and in general according to this analysis. how many diseases are determined now will be determined 36 diseases. these are diseases not just the immune system. these are metabolic

diseases, endocrine diseases. once again, this is being done. in what regions is this being done now, nizhny novgorod yekaterinburg moscow e. moscow moscow moscow region, uh, kirov region, that is, for eight years, in reality, all children will be examined, that is, at the birth of a child. if a modification is discovered for him, he will be treated immediately, without waiting for it to turn out with horror that pneumonia is not being treated, diarrhea does not stop, and so on. now i want us to tell you what the point is immunodeficiency. and what parents should know, because every infection indicates that this is an immunodeficiency issue, no matter how much the child gets sick, because the number of simple viral diseases is not so important, it is important that the child recovers with an immunodeficiency in a child, any infection is complicated

, most often bacterial or fungal infections and if the child has more than two severe bacterial diseases during the year, that is, pneumonia is purulent otitis, and severe tonsillitis, if required over a month on antibiotics. these are the signs of immunodeficiency. now look at the first cells that we have in the body - these are the most important white blood cells. these are killer cells called lymphocytes. here is the cage. go put it on here. look what is happening, kiryushka . the cell ate you understand? she ate it. first cells. these killer cells may not be in a child. correct quite right, the second cell of the officer cell is the cell that recognize their own and others, if these cells are absent, then, in principle, the interaction of all immune

e, systems and cells is disrupted, they will not receive a command to kill, and the officer will not give a command. now, those white blood cells that are supposed to make antibodies. those were lymphocytes. some of you are deficient. here are the cells. yes, andrey petrovich, agnia, show how you lymphocide shoots at balti, these were lymphocytes. that's it secretes antibodies. here they see antibodies. you already know everything after the corona virus, these are our defenders. here agnia has no antibodies, so she needs to inject them, and there are such opportunities today. maybe not, or they do n't work well. these cells, so this immunodeficiency test will recognize everything, it will recognize both non-functioning officer cells and non- functioning cells that produce-produce antibodies. and most importantly, if we find

out before the children get sick, even the most severe forms of immunodeficiency. it is possible to cure transplantation of bone marrow cells give an effect if we succeed in the first 3 months 94% today children who would have died earlier and did not live up to 2 years old, practically most of them she will live and we hope that in this way we will save about 3,000 children a year happy with us. i think with such optimism we look at our fire mikhana perfectly. let her live for a long, long time, of course, it’s a horror that her sister lived so little with the same great hope, we look at kirill because the diagnosis was nevertheless made , and, of course, i’m happy for andrei petrovich because to live life yes, he is very big scientist immunologist, to come up with a test and, moreover, to introduce it into the life of an entire country, is a

great great happiness. thank you. andrey petrovich i adore you, i respect you, and i love you. let's break for a while , and then we'll continue. on victory day on the first, not two photos of the personality industry, one for a pass, we cut the answer just for you. hello, would you like to order a card for documents or an artistic personality and one for a pass for the big premiere on may 9, are you deaf or idiots? i speak russian. stars,

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shorts health is with you again, dear friends. our program continues the whole cycle of our program dedicated to vitamins today our hero is vitamin b12 what kind of vitamin this vitamin is very interesting. the first without this vitamin does not work. our nervous system. here it is the human brain, if not, vitamin b12 does not work. but if there is vitamin b12, then the brain works. what are the clinical symptoms that you have little vitamin b12 especially for the elderly group, sensitivity in the hands disappears.