tourist to his underpants, he is not the joker, he is the king, he called himself that. i know he did it. health is with you again, dear friends. our program continues a whole cycle in our program dedicated to vitamins today our hero is vitamin b12 what kind of vitamin this vitamin is very interesting. the first without this vitamin does not work. our nervous system. here it is the human brain, if not, vitamin b12 does not work. but if there is vitamin b12, then the brain works. what are the clinical symptoms that you are low in vitamin b12 especially for the elderly group sensitivity in the arms and legs in the

legs disappears, maybe the sensitivity is gone so much that the person does not feel the legs. that is, in order to understand whether he is worth it or not, he must look down, tingling loss of sensitivity, this is a reason to measure vitamin b12 in the blood, this is very important another clinical symptom of b12 deficiency in the elderly , this is a memory impairment very often you see this in your parents . speak well, of course, but for so many years, my mother's memory began to disappear. check vitamin b12 if it is deficient, then there is a way out and memory can be improved. i want to show you just such a vessel on it. at once, we will see two functions of vitamin b12. vitamin b12 is involved in the formation of red blood cells. erythrocytes. without vitamins. b12 they are not. this is a good vessel. you see how blood flows here, and here is a vessel with a garden and a scleratic plaque. so imagine with a deficiency of vitamin b12, the number of blood clots in the

heart and heart attacks increases dramatically. that's all the role of vitamin b12 vitamins are a special substance, because the body itself. does not synthesize, except one vitamin vitamin d, this vitamin is synthesized under the influence of sunlight directly in our body. and all other vitamins. we have to get with what first of all with food. and today we will talk about what foods have a lot of vitamin b 12, and understand this problem. vladimir levkin will help me. this music will sound and twist antistress. volchkov vladimir lev is the former soloist of the legendary band. na- then 30 years ago him and other nanais. the fans were ready to be torn apart, time passed and vladimir disappeared from the field.

vision. only after a few years. he spoke about the drama that happened in his life. the diagnosis of cancer and all the consequences that follow from this the struggle for life was long and difficult. but volodya coped all the time next to him was to his wives in the rain of god. we are two. today, vladimir is doing well. and you, the youngest daughter, are making great strides both in school and on stage, and volodya is organizing music festivals and doing charity work. vladimir levkin. today we meet our guest with

vitamin b12 i think volodya of all representatives of show business. you had to go through so much that your level of general medical education should be the highest. seriously, up to 12. that's very good. well, vitamins i still remember. yes , of course, they are just like nuclear nuclear. well, everyone knows that vladimir levkin survived a severe blood cancer. tell me how many years have passed since you no longer come for regular examinations at the age of 3. anyway, it comes anyway. uh, just the other day i said hello to my doctor on the day birthday, and she says when will you come? i say, this year, definitely not. let's say, what is the name of the treating doctor and where does she work, because such sergey is in the new. nova she works now, in my opinion, botkinskaya that is, she worked at the anthem center. and

now the largest oncological hematological center in our country has been created, where all the best doctors have been brought together. but how many years after the diagnosis has already passed more than ten years in practice, right? we give to you, because this , of course, is an example of human courage great advances in medicine. no, i generally think that when we feel bad and when we don’t know how to do something, we come to professionals. i tell everyone, now, if you suspect something, go to the doctor, go to the doctors, because these are people who 24 hours a day 7 days a week do that they treat other people from religion and political views, regardless of anything we have one duty to help and save. that's how you live all the time in a vitamin b12 deficiency, i repeat for levkin. and for you, the deficiency of this vitamin. you can replenish with

help food went. yes? over here over here over here so it's for the championship from top to bottom for the champion 15 daily allowances. in 100 g of lamb liver 15 14 daily norms in 100 g of beef liver the same is a few grams per day 10 daily norms in turkey liver. 4 daily allowances in turkey hearts and three daily allowances of mackerel and we just need to consume small doses of these products and vitamin b12 will be because once again, the main source is food. now. look, it says house lamb liver, 7 g beef 7 1/2 enough you can eat more, but even such minimal quantities are enough go for 10 g liver turkey hearts 28 g and finally

mackerel 33 g. that is, in terms of price. yes , you can eat there, at intervals of once every few days, some decent portion of the diet of the two people from the school. you're sick of vitamin b12 hectare in your diet. i have this mackerel. i have, uh, beef liver, for sure, and this one marusya does very well. eh, taste. yes, yes, such a delicious, you know, it seems to me. your life here for me, humanly, it is divided into two different stages, one reckless careless life in a na-na group and another life in your current family with those human values ​​that everyone has. we have love and respect for zhenya, great love for our daughter. what kind of life is better, tell

me, yes, where girls threw themselves on your neck and tore you to pieces, or, behold, this is the life of a good good family. i'm asking seriously. and i seriously want to answer. the fact is that i also have an older daughter and the fact that we nevertheless united and now we communicate. and it's just really, really cool. and i once missed her multi-building. here in this without coven life. and now, of course, i watch how the youngest grows. and it's more and more joyful and joyful every day, but at the same time, we are now going on stage together. i am a wife and youngest daughter, and we have such a family concert, one of the options for a family concert. i think, uh, there's something about it, that first i drank uh, pop music, then post punk music. she began in general with some kind of eclecticism, that is, according to to a large extent. e, and now we sing songs with the whole

family, they are for children and for moms and dads. you know, i'm happy that you got this human very kind part of life, in fact . sometimes in life you have to stop to look back, but go further, maybe even higher. i want to ask you not to leave. yes, because at the end of the program we will talk about stress and stress resistance. you had to go through sickness and actually death that you fought. i want yours too for everyone okay not for long, and then we will continue you can be painful and unpleasant, and you are tenacious beautiful urine will be played quite a bit, what

is happening that they could not understand at all what this could be. the movie brigade is coming. we believe the courage of desperate hockey guys, playing real thoughts. i came to the coach and said , please give me a uniform. well, here is the goalie uniform. if you want to be a goalkeeper, we just don’t have enough goalkeeper, then, please, rusa doesn’t play, as vladislav tretyak’s seventieth birthday today at the first, developing varicose veins can cause heaviness edema sore helps to reduce the symptoms of normal legs in shape. choose your hit on ozone

coffee, lure in aluminum capsules for your nespresso coffee machine up to 40% discount on storage water heaters, teamwork or curling yoga or dancing. we understand how much during the day, therefore, the map of the world works for you every day, the payment systems of the world. the new formula vitrumamun, the active is enhanced with beta-glucans by natural immunity activators new, vitrum and motive maximum for strong immunity cherkizova presents who don't do it anymore. i have to look. look like this . well, mom, try it. hmm delicious. do more please. and it tastes so good to me. the great

four interactive tv, mobile communication, online cinema and home internet in one package have become even more profitable, because with rostelecom you can set the internet speed yourself, control the number of minutes, choose the package of this channel of interactive tv and movies in the wink online cinema and pay only for what you really use the fab four to manage means do not overpay rostelecom technology opportunities goods for summer cottages with delivery on may 5 and 6. buy them in the yandex.market application, a set of samura knives with a 40% discount will deliver anywhere and home and to the country house up to 60% discounts and bonuses from spears thank you supermarket. order. calcium d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones, hair, nails and teeth at different stages of life. so the tv is new

at a discount of 4,000 rubles. m.video what to say? stop became more fun? a billion rubles from the russian lotto is a gift to each participant, the minimum winnings are twice as much. children's t-shirt for only 99 rubles. fix price for everything is a low price, it looks like an allergy. listen, carefully take out the flower, don't touch the cat. close the window about my nose took rotadine, renival renival, we act differently, but we choose rinival. dear friends, it is time to talk about

stress resilience. we very often say that we are experiencing unbearable stress, which is very difficult for us. in fact, there is a special scale of stress, which determines really the biggest blows of fate and so on this scale of stress by 100 points by 100 points. this is the highest rating pulls the death of a loved one death, then divorce and again the loss of loved ones. i am talking about this to volodya levkin, who had to face a fatal diagnosis when he fell ill with blood leukemia. we we thought how to talk about stress resilience. which people to go to, whom to show in nature, everyone is divided into two groups - predators and predators . for example, lions are considered stress-resistant. they have special behaviors they cannot hide, they can attack, they can divert attention, and so on, the victims behave differently. they rush about,

run away somewhere. this is also a physiological behavior. here, thinking, where to go, where to find an unconditionally stress-resistant person. i thought that we couldn’t find better predator trainers, that is, we certainly couldn’t find stress-resistant animals, and we headed to the church on vernadsky avenue. we arrived at the big moscow circus on vernadsky avenue. i’m starting to stutter, because the tigers came out for a rehearsal. we are filming a program about stress-resistant and stress- unstable people in wildlife, they are called lions and rabbits. i'm about to fall down now. here's who can survive the stress. and who is not in this issue today and we will understand. look how beautiful tigers are huge oh, a nightmare. these

little white ones consider them small huge, so you understand. wow, here's some in case the tiger gets out of control and they get a jet of water on them. this is a safety technique. tell me guys at least once brance will come in handy to work to a greater extent. he just helps when the animals fight. this very effect of surprise is a jet of water, they are a little disorientated. here comes the dangerous guy vitor turn around turn around turn around lie down lie down lie down. that's why the guys on the water from time to time, yes, they turn it on, but here the jet of the animal will not fly away. just like disorientation. so the first sign of stress resistance, preliminary analysis and the ability to prepare for trouble for

predator trainers. this skill is a whole system safety during rehearsals and performances with animals, the second feature is also the difference between stress-resistant people. this is a constant training in the gym. physical activity forms stress, the limiting systems of circus children from the age of 5 take them to the training arena to train every day for 4 hours right now here in the rehearsal room. children of all artists, including the sisters of the zapashny daughters of askold and edgard. let's start with you i'm eleven years old at what age do you come to training? i used to come here to train in my early childhood. me name is stepanya. i am 11 years old, i also came to the circus. started practicing somewhere around 5:00 or 6 years old. my

name is gloria. i am 8 years old. i came to the circus, i started practicing for 5 years. i am eva the oldest. i am 12 years old , you have every day, as i understand it, you do not get tired of training for 4 hours and well, why? simply because we love it. we also have a habitual way of life, we are constantly on the move. i'm still not 7:30 in the morning. training and sports are a direct formation of stress resistance, but not everything, while a rehearsal with lions and tigers. i remembered an experiment we did in the studio of our program. we put a cat and a mouse in the aquarium, the mouse got agitated at the beginning, and then began to do its own thing. and even fearlessly approached the cat at the

beginning, the animals were separated by a transparent partition, and then we removed the partition, because the cat did not pay any attention to the mouse. we didn’t even understand at what second the cat grabbed the mouse, the cat thought through everything to the smallest detail, and the mouse hoped that it would carry over and was mistaken. i saw when the tiger is right here. right from this places jumped at him. so i decided to kill him right there. and now i see this flight. you know, as in slow motion, as in films in cartoons, the departure bounced off and fell the same did not expect. and next time he would have already sat on it. i literally blocked the words like this, and he stopped at such moments, it becomes terribly just that, god forbid, you won’t have time. no, well, when you are attacked in exactly the same instinctively , psychologically scary, as if, if a person is not afraid, then he is only crazy, that is, any normal a person should feel a sense of fear, especially

in critical situations. in any case, the processes inside take place, the pressure rises adrenaline e, scale, but this tiger we still have such animals. well, he cleans up that he really began to hunt me. and we had to leave him. we just gave him to the zoo, the third difference is stress, stable people in trainers. there is no right, and no forced shift. they understand that in the harsh world of animals, too, can suffer, it must be always not very interesting to understand who the brothers themselves, trainers of predators, consider stress resistant. if each of you literally gives such advice in one sentence, because it is difficult for people in different situations. and for everyone different situations can be unbearable. how to survive what has befallen you . here's what you say here's advice on one sentence from a younger brother and then from an older brother. well, in short, ah,

probably, the correct arrangement of life priorities. so is it enough or not? well, let's say even a person experienced a tragedy lost relative. he must understand that this is an irreplaceable thing. and there is, for example, another relative of a child. well, i don’t know, wife, well, it doesn’t matter, there are different losses, for which it’s worth living your tragedy, compared with this, priorities are less priority, and then you suddenly realize that this goal, it requires endurance from you, and the ability to push back. uh, tragedy in the background to survive it in the truest sense. and what will he say to the elders, brother, you know? it seems to me, awareness of the worst option that could be, it's just that you understand what this can be.

happen if you enter into this story, and if you are ready with it. ah, to put up with it, you are ready to resist it, in order to prevent this, then you can try. like this. and now let's go back to the studio and find out how our body works. and how to survive what falls to our lot. in a word, imagine the worst and start fighting. this was the final tip. i want to start by telling you what happens in the body when stressed. the first stress is the state of the body. how does it differ physiologically, under stress, the body works in such a way as to redistribute the blood flow, the blood flow is redistributed in favor of the heart, the brain, and the muscles completely turn off the digestive tractor.

such a redistribution makes it possible to think quickly, it makes it possible to supply blood to the brain. because the heart contracts more often and the pressure rises, blood sugar is released and the muscles get nourished, because the muscles eat sugar, and the pain threshold decreases, because inflammation is suppressed, and the pain of this inflammation increases thrombosis, because if there are wounds, it is necessary to be quick, that is, the first person is physiologically formed. so get over the stress. he can, this is the first thing you should know, the second is that we have a mouse and a cat sitting here. we don't repeat. today is the experiment that was once shown in the health program, but you see that the mouse is acting rather fearlessly like a cat. she pretends that mice do not exist, we will try to remove the partition. we will not even notice how the

cat will eat the mouse, but the question is simple. can they mice become cats, that is, whether they can become smart quick decision makers or not, volodya, i want to invite you to us. come here, please, because here we have, uh, such a model, on which i will tell you how the brain works, how mice become a cat, how a rabbit becomes a lion, how to become a victim. well, not a predator, because there is none. it is necessary, but to gain strength when you then fell ill, when they told you it was cancer. you can die predictions are different, how did you find the strength. what is your key to overcoming deadly dangers. am i didn’t know how dangerous this disease is, well, for many, that is, i knew it from the top, so i came and said, treat me, please, without straining, that is, people know what they are doing. i

just accepted it, see, now, i just accepted it. yes, today it will be better tomorrow, and you can wait for this tomorrow, because this is when you have nine courses of chemotherapy all the time practically. yes, you understand them that you have very thin bones, but you have to hold on purely physiologically, but still, it seems to me that when some kind of stressful situation happens, you still need to stop and look stupid, and here i agree, but with stocks about what to understand, where are you going, with whom are you going? and why are you going? because i want to talk about physiology. so, look at the stress reaction such that your blood pressure rises, sugar is thrown out , and so on, in order to work it out and again reduce the pressure to normalize sugar. at the person. one response is physiologically ancient, built into each of us because we are animals. no need

to think that we are there the crown of nature. we are animals too fight or run if you can hit and fight, you can hit and fight if you can't . this is a completely internal reaction of the body. the longer the stress is, the worse it is for you, so when the stress is on. you must tell yourself i must. those substances that have been thrown out and will destroy me will work, and sugar pressure and a tendency to blood clots will destroy you, so the consequence stress is heart attacks, strokes, diabetes mellitus and cancers, among other things, because immunity decreases, it decreases so that we do not feel pain, because pain is a consequence of inflammation, and inflammation of the head immune response. you have to work out the stress. stress is worked out only by physical activity, no conspiracies, conversations, shouting

a package, they help me go through hard walking and running. anything. that should be it. here is the movement. this is the first second you must know that you have a system that limits stress. and you them can include major systems located in the brain. this is gamma, namely butyric acid. here's my phd thesis was devoted to the activation of gama namely butyric acid, what happens in the brain? here's the stress. are you running in circles ? how is life and life is terrible, life is terrible. life is terrible. life is terrible you need gamma-aminobutyric acid. you have to take and switch the signal, where to get gamami for butyric acid, you won’t answer the first one, if you eat yogurt from beneficial bacteria, no matter how funny, somehow it doesn’t sound abstract, then beneficial bacteria will produce gamami for butyric acid. this is the first yogurt should be in the diet, with severe stress, the second physical education increases the level

of gamami for butyric acid, the third you should hug your loved ones. here i hug you and stroke your back. it produces oxytocin oxytocin raises your gamma-aminobutyric acid levels to get you hard. make it a rule to hug your husband and hug your child. they will hug you back. and this is what i specifically stroke your back, because when we were kids, we lay inside mom, right here mother's belly took root, and we were absolutely protected. now we have a defenseless back, so we say, sometimes my back feels threatened. and if a loved one is nearby. there is such a thermos skin tuskin skin to sleep so that you feel the skin of the one you love. these simple tricks will help you, of course, if there is a medicine, of course, there is all this, but much simpler things will help.

therefore, can rabbits become lions, can mice resist out, she is a fool, running towards the enemy, the answer could be professional advice from me and once again don't judge anyone not those who try to fight swear cursing not those who run headlong not knowing how to survive stress. what do you want for everyone, i only wish that next to you there are those people with whom you can be with someone with whom and that and your world is your family, and you know, i swear it is very important when mom, when i woke up after the operation, and on the third day he came to his senses. and he had the complete impression that i felt her all this time. i say quickly, i'm going home, i don't need anything. she says, well, as i say, i can handle it, i can

handle it. sometimes true. you can tell yourself inside a few times to repeat. i can handle. and i want to say. what a blessing that my mother was nearby, and he had this feeling. thank you, my dear, health, we will all cope with all the stresses, you know, if e or vasilina didn’t exist, then she would have to come up with this is exactly the phrase that i want to say, i’ll write about it am.