a teaspoon of salt is why it’s not just water, but weak, e, they regarded the solution, because sputum or these are called snot in the common people, which sometimes go along the back of the throat is rinsed out much better with a weak saline solution. we are like soap. i wash my hands. here is for our mucosa, the weakness of the saline solution. this is the same solution that helps remove dirt. and uh, snot is the simplest germs. unfortunately, it does not destroy, but it will wash the mucus well. delete. and you don’t have to go to the pharmacy, right away at home. you can wash it all off. the second option is to have an antiseptic at home. what is an anti-stress septic tank - this is a substance that kills microbes that have a bactericidal effect, i will say they are correct,

which our people sometimes use are various alcoholic products, and the stronger. the better our people think no one will get andrey petrovich fucking mouthwash. yes, even your captivity. who is this alcohol, then use such people there is no. well, in general, this is correct good point just why because when there is inflammation and redness, then alcohol, on the contrary, will damage this mucosa and you will get worse. that is, you don’t even have to try to keep cognac in your mouth. that's all, the rest will be only. worse with alcohol. obviously antiseptics. this is the second third group, usually sprays. this is a spray that works against more mountains. this is a spray containing special substances. here we are now. these substances are

written out on the screen; you will not be able to remember them, but remember the ending. can you finish cain cain remember abel and cain that's what it is, linda funds. that is, they, in principle, are designed to relieve a sore throat ; it is not worth abusing this kind of sprays or special sucking tablets, because pain is one of the symptoms of the disease. if we just mask, we will not treat correctly, but we must make ourselves a comfortable thing for a certain time. god forbid , mentally vasilievna well, they got sick, we need to read it easier. talk to the negotiations go we we throat trot some cain here is the end of lida cain furniture. bupeva cain these ducain robpeva cain and levobupivkain. here cain or cain is a

local anesthetic drug. she steppe pain with him. here, in fact, simple recommendations unpretentious. well, super helpful. these are our medical life hacks for a while, and then we will continue saboteur perfect cord big premiere on may 9 at first in magnit hot discounts for all cases of grilling. always with you precisely and professionally dusty roses or berry sherbet on public or on your own sweet or zero calories, we understand how much you decide during the day, so a map of the world every the day the payment system world works for you. i have a great responsibility, the symptoms of

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chekist really. the chicken is all, and now sit the pinkerton, but i'm sure that he is a very stupid fried chicken, and everyone will vote alive. cinema odin tv presents gromov did not share with his son a certain city, this al-anfisa is all over, but is now to sing. i'll burn it all river get ready. the legendary capital of the show becomes interactive ; now you can take part in the field of miracles without

leaving the screen, spin the drum using the red button on your remote control. answer questions and earn points. if you get a prize, you are lucky, the owner of the gift about the most active, we will invite you to play on tvs with the hdbtv function in an interactive player on the first channel website and in the mobile application first three simple tests at home for you to check we will start your heart with them today, we will invite the first guest to us, natalya ivanovna, come out, i noticed you right away. go to dr. gandelman , i'm going, i'm going to vermashevich. first home test. this is a very simple test everyone has. i hope the centimeter of the house is at home, you need to measure the waist circumference.

my natalya didn’t have something. so 118 cm. show me the norm for a woman and a man, men 94 and below , women 80 and below, so as not to scare you. i will say a few numbers, which means that people who have a waist or a man a woman, they got these about 20%, e chance is higher to make some serious cardiovascular accident. there are other data that every centimeter of the waist increases, on average, the possibility of dying of cardiovascular diseases or get them by 1-2%. choose and i also want to say that every centimeter of the waist, per

millimeter, increases your blood pressure. now it’s higher than 80-118 by 38 cm. here, i don’t even doubt that if we reconcile your pressure now, it will be high. therefore, i want to ask our assistants to bring a tonometer and measure our guest pressure, please take your seat. now they will come to you and measure the pressure in which the horror is why we are talking about prothalia, because this is a story about visceral fat. this fat lies in the stomach around the intestines around my father's liver and around the heart, including the non-fatty thighs. fat thighs are safe metabolic inactive fat they say in a woman, the more hips, the longer life. but the larger the waist, the life. in short, why is this fat dangerous? why do we measure the waist? what are they hips for? why is it coming? let's first i file back to

my seat. it is a vessel with time. atherosclerotic plaque develops there. why in patients with a large waist, it develops rapidly, because, in addition to high cholesterol. they have inflammation, both inside the body, which leave red fat. this dramatically increases the plaque for how it clogs and a heart attack or court occurs, therefore, but it acts not only on the vessels of the heart, it affects the vessels of all organs of our body, the brain. i emphasize it insulate. and the heart is a heart attack of heart failure, the kidney is not enough. here the vessels of the lower extremities, gangrene, vessels of the eye - this is blindness. in general, in short, metabolic fat is an active killer, so if the waist is big life is bad and short. unfortunately, everyone thinks, well, okay, i'll die, but

i'll live. but let's hire in the will and let my life be short, but delicious, if anyone manages to die quickly and suddenly. basically people are paralyzed people after a heart attack suffer from heart failure, that is, life becomes not sugar. what pressure is 180 to 100 180 you 100% with your eyes closed can you say what kind of medicines to reduce pressure? triplexes one drug is also moxinidin, that is, two drugs need to lose weight and you need to change the medication regimen with the doctor, because there is nothing else, please. now take the patient to our special medical room, let her lie down and measure her blood pressure in half an hour. obviously we move on. another home test. it's walking up the stairs second floor. who among us is ready to send a man

to send a woman. well, of course, go, my dear, why did you return to the second floor, in principle, leave the house, you must go out the door and go to your place, which the study showed. what if a person walks or 60 steps or four flights or the second floor in less than a minute and a half chances of him dying from cardiovascular disease or make some serious catastrophe 30% lower, generally climbing to the second floor is a test for angina pectoris , which we remember from the medical institute and passed. if you can’t go up to the second floor without stopping, which means you have heart problems, which means you have a plaque that germashevich showed, you have it and it doesn’t completely block the blood flow, but, but, when you increase physical activity, this amount of blood will give you that arrives is not enough. see what if a normal person

bleeds calmly. well, we can congratulate our guest on 60 steps or two flights. she went, since we don't have it, to the second floor. she went down and up and you gotta go up on the second floor non-stop and calmly another test. now come to us man. this is a push-up. this, of course, is a male test, because the vast majority of women cannot do push-ups at all . how many push-ups do you need to say that the heart is healthy. healthy or very healthy, it all depends. well, let's you can push us. 1 2 3 4 5 6 7 8 9 10 can stop you have a 64% lower chance of dying from a heart attack, a stroke, or getting any of them serious than people who

can do. and if you can do it 40 times without stopping, then a risk is reduced by 97%. what is your name? andrey andrey, you are a great fellow, wrung out 10 times more than 60%, and 40 times, almost twice as much at that moment, physical activity increases the volume of circulating blood, all toxins are washed away by blood, and the head will work better. it's a shame, look how the heart works. my congratulations. you are well done. just well done, what is your wife's name is love, and ivan's patronymic love is in excellent physical shape, your handsome husband. you are well done. we feed him right. and you are well done, because physical activity is

your personal merit. you are an athlete in the past no, who was the profession were bravo, please sit down, well, so check your heart without leaving your home. and we are finishing for today, it was good for you and me, let it be great for you too. good day to all. this information channel on pervy vremya will be shown by anatoly kuzichev olesya loseva we continue to monitor the progress of russia's special military operation in ukraine fired at the objects of the armed forces, in particular, equipment and places of deployment of nationalist groups.

today, footage of the launch of a missile of the latest anti-submarine complex was also published; combat alarm sharpening 10 9 8 7 6 5 4 3 2 1 launch point ship and the sound from the launch of the rocket corresponds to the name of the

corvette, thundering so at azov began to continue to work humanitarian corridors are open. they were on may 5 and today, may 6 and 7, from 8:00 am to 18:00 pm , our armed forces stop any, and the wargonza project manager. semyon pegova managed to get as close as possible to the core yesterday , got up after the time of silence had expired and captured both the positions and the fortified area of ​​the neo-nazis. our artillery and vks are methodically practiced. we use equipment that is popularly called urka in our country - it was for demining territories that they threw just before our eyes a few charges. it crashes the projectile behind him is so long. well, let's say, so the gut, started with explosives. that's just one of them exploded behind us now we hear the roar of aviation in the air. hmm, our videoconferencing systems are also working

methodically; in fact, you can observe another strike there every couple of minutes. what does all this tell us about neo-nazis? v. of course, none of the azov steel is going to save. yes, there are certainly negotiations going on, still very intensified negotiations on how to withdraw civilians, in which, in fact, neo-nazis are being held hostage, but this does not mean that no nazis will not be attacked by our artillery. our air forces and, in general, other units, but now you hear directly that the mortar, most likely, worked 120, again in the area around the area. well, in order to understand the distance to the azov, separate small groups of neo-nazis stood somewhere around 500-600 m every night, trying to break through the encirclement, but all these attempts by all

our units, including the marines , intersect in mariupol new life begins. she changed the designation at the entrance to the city. on road signs from ukrainian to russian, the information was confirmed by the ministry of transport of the donetsk people's republic. in the liberated village of melovoye, the remains of 61 soldiers of the red army were reburied with military honors. they were found last year, but they could not carry out the last way, and now the inhabitants of the village. where did the liberation of ukraine from the nazi invaders begin in 1943? in the world, the fight against the symbols of victory continues, this time the authorities of berlin distinguished themselves

. yes, but in fact, firstly, i would say that this is not a fight against the symbols of victory. but he himself that he has a war is such an attempt. well, how else to interpret this revenge? well, at the same time, listen for the fact that the authorities of berlin generally allowed the immortal regiment. this is already some kind of unparalleled courage against the backdrop of pressure from something in common, but as to, well, yes, i'm afraid so? well, look, uh, if we are talking about the war about the war about the revenge and so on. here. we are now talking to you from a chance to rightly say our experts, dear ones, they notice that in fact russia is at war with nato, or rather nato is at war with russia on the territory of ukraine well, this is a fact of another matter, that as a rule we supply it with some kind of epic proxies war, not direct, without declaration, and so on. well, there have been reports that nato is generally preparing for a full-fledged war without any prefixes without any epithets and reservations, proxies and so on, at least this was

stated yesterday by the deputy chief of the general staff of the armed forces of belarus ruslan kosygin. here is the basis for such conclusions. let's listen. the collective west has stepped up its activities to significantly build up the groupings of forces in eastern south-eastern europe, while a significant part of the force of funds intended, allegedly to strengthen the eastern flank of the alliance, was transferred from the continental part of the united states of america and is currently about 37,500 people, including in poland, the baltic countries, there are about 24.5 thousand foreign military personnel, in fact, in the immediate vicinity of the borders of the russian federation of our state, there are already force forces on the basis of which in the shortest possible time strike force for their use. do you think that they can be created and will be created, you can put it right behind the edge? well, i think that the belarusian side is right to

sound the alarm, this is absolutely. uh, like logic development of events. you see, when the baltics are here yes, now there are already 24,000 nato members. uh, in addition to this, it also means lithuanian estonian. let small, but still the latvian army. uh-huh but when they announced that it was necessary to strengthen, so to speak, the borders of nato in relation to russia. they are the eastern flank, of course, is called. well, yes, and they announced the deployment in each of the countries of a battalion of about 1,000 people. and with, as it were, on a rotational basis, and so on, time has passed, and look, and during the year there were already 24,000 of them, it was only 4,000, and this is already 24,000, but i am, and in poland last year there were less than 10,000 there, and already 37. this is only foreign forces plus 100,000, the naipolian army is like that. the belarusian country is rightly sounding the alarm. i would add to this that when

everything started initially, they deployed special centers, let's say coordination, they actually called the centers these are headquarters centers, and which were created in order to instantly increase the number in case of such a situation. and having, having already a headquarters. six such centers have been deployed. please see if they can build up. how many forces. and you know what quantity. unfortunately, in such a situation, it can turn into quality. that's what scares. and thank you for this term aleksandrovich, i'll go with him to you about the logic of the development of events. here, as you see the logic of the development of events, well, there they are. yes, they really will increase everything there. as i understand it, such rhetoric on their part quite to itself is not, none not peaceful, but simply, well, what to do they say we are just trying to protect our flanks. here, as you would think, is the logic of the development of events, what it hints at, but it has elements of maneuvering. remember, we discussed and tried to determine the fate. and 3 billion. yes, where is so much for ukraine? yes, in fact, it

turned out here that the truth is, what is called on the surface, this money will not include this money, in addition to the corruption component, it will be necessary in order to serve the increased contingent of the united states of great britain well, the united states in our case, if we talk about 33 billion in the territory europe in fact europe is now undergoing a creeping occupation precisely europe and why is this necessary? the fact is that, uh, we see russia being squeezed out of the european market and american companies are coming in instead so that the europeans do not have the opportunity, as with gazprom there are now european countries, european companies will be forced to obey the price dictatorship of the states and pay no squeak can squeak of course, but i think it will be suppressed. the main thing is to pay it is for this 33 billion dollars listen, yes, the logic of the development of events. the logic of the development of events, it seems, is really just such here, of course, the main question. here, uh,

so to speak. any observer, so to speak, the public has an excited european one. it is interesting to understand what they do with them. here, uh, he realizes, like, uh, hungary yes, victor urban, but they can't do anything. they are embedded here. here, it seems to me, alekseevich’s formula for let them squeak, if only they carved, yes, well, someone realizes, someone does not, wheels. yes, someone is squeaking here , very squeaking to me. but the main thing is that everything to do is to do it. look at this map. yes, and these pulsating signs are also not ambiguous at all. it's like we're being hinted at. let's see one more. eh, well, not that there is a saying. well, yes, dmitry kuleba’s statement, look what he says, it turns out, well, at least with ukraine it is seen this way, at least kuliba is seen this way in all countries. nato want to kick ass quotes verbatim this diplomat. uh, outstanding to kick russia's ass but be afraid of her too. and we continued further kuleba. we just don't have a choice. so that we, so to speak, are fighting for everyone here, and here i have to

agree. i would not very often so to put it mildly, i agree, but here. and where to? well, yes, i think there is such a possibility. what do you think, and she has such a dream. and now look, she is closer than ever to kuleba, like everyone else, the rest of the representatives of kiev, in order to create more informational occasions for the western media after all, they do not quote the russian media for the western media, there are only ukrainian media. and in general, in the west. sorry for interrupting. there are even in some countries already a criminal term for citing russian troops, so it’s more expensive for yourself, of course, because what a kuleba, what are the latest decisions yes, the prosecutor’s office of ukraine they decided to summon the leadership of the russian federation for interrogation and yes, but it would seem, sort of, how funny , yes, but some people, well, crazy people. so they called valentina matvienko vyacheslav today volodina there is a bell ring and so on. damn, they're coming. that is the same why intelligence uh? shoigu , you killed him in mariupol, yes, he arrived, well, i

think, yes, guys, volodin will hold a meeting soon. and we are in the ukrainian parliament, i think we won’t be surprised by this, that is, all this is for the western, as they say, for the western public, and the public reads absolutely yes, listen to anna aleksandrovich, the public reads and after all a lot. well, many, i don’t know how they are distributed there, that is, she says, in general, yes, in general, of course, i would like it, and it’s good that it’s definitely not our own hands. so, uh, we talked about this in this story many times that in fact it is necessary to wage a war against us and waging it with the hands of ukraine, but i draw your attention to the fact that the war is waged by the hands of ukraine not by nato, but by the united states of america and that this is not only hot front in the name and, as it seems to me, but also informational, because today there is an increasing feeling that the ukrainian leaders are voicing what they would like to voice, but it is not always convenient by ourselves. something in america, for example, they act, like in the role of driving for the same europe well, something

hesitated there, germany with the supply of weapons to besiege germany to the united states. america publicly, it seems, as not very good. come on, kuleba, go ahead, make a statement about stahlmeier and so on, which means, uh, and we see the same thing in relation to the indecision or refusal of hungary to support it. uh, so the decision of the bombargo is immediately a statement that supposedly orban is almost a war criminal, which he almost agreed with putin’s attack on ukraine in quotation marks, and so on and so forth. that is, now the ukrainian leadership is speaking out, and at the forefront of the hot war between the united states and great britain against russia and the information war is another important point about a very correct personality. in my opinion. sergei said alexei i'm sorry. and here's what's going on. the de facto occupation of europe is now becoming understandable. why did the uk leave

the european union at one time, because for all these, so to speak, wonderful, but stories someone will have to pay. and, of course, the anglo-saxons want the european union to pay for this, not themselves, and we see that today more and more economic interests of the european union are being sacrificed to this holy war. and what is sacred in this war for the sake of what it is being waged, it is being waged in order to ensure the economic interests, but only the united states of america and great britain under this is all demagogy, and the independence of ukraine and the battle of democracy is tyranny to ensure economic dominance of the usa and great britain that is, even russia is not the reason here, but a reason. and russia is one of the reasons here, because recently the united states of america the leadership of the joint chiefs of staff officially announced two goals. this is russia, china

, because without crushing russia and china , it will be impossible to ensure the continuation of the economic dominance of the united states of america at a new stage. clearly, as for europe, i would just like to say that in this case, they perfectly understand what they are dealing with, what is called sagging material. europe is accustomed to obey. she obeyed napoleon. she joyfully obeyed hitler now, she later after a. i beg your pardon of the second world war. it was occupied by the united states. actually. yes. uh, the politicians of europe are brought up to obey a strong boss. today such vassals. and here is an example. eh, so now i'll give you a fonderle solo. well , literally just made a statement. we are on the side of ukraine, she says, in the face of europe. we want ukraine to win. this war. well, of course not news. and that both the united states and

great britain want e victory of ukraine in this war, well, in fact, we are talking about victory, not ukraine about victory. west is correct. well, you know the most interesting thing, uh, to follow how the dynamics of attitudes to what is happening in ukraine and within nato and, uh, directly within the european union are changing. and here. it seems to me that there is such a one, but let's say it looms. so curious is the phenomenon that, in fact, a is getting bigger and bigger. i would say so there is such a ukrainization of these euro-atlantic structures, when you look imperceptibly, but week after week changes, a tonal statement and in fact, and representatives of these structures spoke with ukrainian voices. they have ukrainian notes. and look how the jokes, relatively speaking, here we are