put i don't know, i'm resting. this is a life position. tanya means look sick. a joint is always inflammation. inflammation is dilated vessels, from which fluid sweats; the joint swells, and so on. this vessel is cold. this is liquid nitrogen. in the cold, the vessel spasms, so the inflammation decreases and the pain subsides, of course, apply cold - this is very often done by athletes to apply cold. it does not mean to cure the joint, but you can get relief here, the vessel expands in warmth. but again, in the cold, any cold narrows any way. that's it, i just got the currants from the freezer. these are our special medical sachets with liquid that can freeze and then thaw. clearly cold - this is a great way to relieve joint pain. here is another third method, which, moreover, has entered into all world

standards for the treatment of joint pain. here we are now listening to an interview with alexei yagudin, which i found on the internet. this is a story about his life, which helped him then a commentary from high science. and now i remember about the tournament that was held in canada, i i fly him, like hmm in good shape. this is already such a semi-professional professional tournament. the two programs are completely different rules not for sports. i go out to the morning workout and i understand that again, no, hips. no, the hips do not work, respectively, there is no leg. why did you come? it's not clear and i give myself the question of lech if my leg didn't hurt. you can potentially turn off this tournament. yes, i can legs no legs, no and what a prize fund, so it turns out. i came here for nothing. lyokha look for ways out. i am a devotee

the fact that in our life there are no questions to which we cannot find answers, there is no stupid desire to find these answers. i thought, i thought, i thought. this story is not for the faint of heart, please do not repeat this trick at home, but i think this is how you get rid of this pain. i took a warming cream. well, so that it burns normally and excuse me, i smeared myself with one place on which i am now sitting. it is a pain. well, i've already entered the tournament. pain there when because everything was warmed up, and this heat interrupted and blocked the pain of the thigh so much that the whole head all thoughts are gone. e, in that place and in that heat at that moment rolled. i won it, though i

spent the next night in the minibar. and, accordingly, bent over like this, because it is useless to wash off, uh, warming ointments, only time will put out this fire, in fact, we are talking about those that are called capsaicin capsaicin is the main component of pepper. capsaicin in ointments in patches has entered the international standards for the treatment of joint pain in russia, this is a million options for pepper patches, how it works calcine feeling, heat is not due to the fact that the vessels dilate, it is due to the fact that the capillin, which is in the patch or no matter where it depletes the main substance that transmits pain, this substance is called substance pi, so the pain goes away, although the problem remains the same as she

stayed with alexei, i will be the same, but the pain goes away, so the capillin is glued in place to hold on to the knee. so the knee and due to the depletion of the substance pi pain. you will stop feeling for a while. now. what is the heat connected with again i repeat the vessels to its price does not expand. but it changes the sensitivity threshold of thermoreceptors ; thermoreceptors begin to burn at a temperature of 39-40 there. and then they start to feel capsaicin . at normal temperature, so you feel fat, but there is no vasodilation. if you had it, the pain would increase because the swelling increased. and here is a completely different mechanism so to reduce weight cold, with acute pain, capsaicin is how you can relieve joint pain. and here's how you can prevent it from losing weight and

start moving. now, when to go to the doctor for joint pain. what do you think at the first sign? well, that's good too. we do not mind, they have already begun to crackle there, that is, some do not need to torment us like that. no need. we are so painfully crunchy. you will come to us, it's not serious. we are still treating, the processes are already. and with pathogenesis pathologically means the first. if the joints hurt , you need to do an mri, you need to see what is happening with the joint, because no matter how you try to relieve the pain, you need to understand what is inside, because here here, arthroplasty is indispensable. here you can help in different ways, of course, yes, and here is the second one with an mri to go to the doctor and consult what i told you, this is at home, when no one is around, this will also help. so i breathe a lot to lose weight. no,

i move in a different voice. understandable fitness club. i go around meeting potovshechki. that's good, but you need active movement. let's stop lying for a while, and then we will continue. what our inner world looks like will help to see. 3d you see a 3d picture and you you can distinguish objects that are further away, that are closer unique technology in the arsenal of doctors vitamins on the table folic acid about folic acid, knowing, because if it is not there , this folic acid is not enough, then you can not lose weight. this is what i know who needs vitamin b9 and in what doses, and most importantly, where it is most. wait

when i don't know where you are what's wrong with you? in this life, the price is a second chance, a second life, my goal was to live to fight.

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collection from 699 rubles. you need to be a support. to be a sure shoulder and know that your pension is in good hands. transfer it to sberbank and get 12% of the account. active age is profitable and reliable. the premiere of a serial film finds them at sea. may 10 before the first katyushka elena vasilievna lenochka hello aha at the village. katya, we have known each other for 1,000 years, we both have an older sister, we love older sisters at once, we say hello, and all the time

, we also convey your care to each other through all the social networks of your mom. i congratulate you on spring. and i congratulate you on in the spring and you are in the outfits of victoria andriyanova, of course, her older sister, katyusha, we are grandmothers, we are not afraid of this. katyushka has one, suddenly i have three, but we adore them, though our beloved ones are our source of energy. what's your name, little one? petya's grandmother calls me grandma, and we have friends who are called by name, why weren't you afraid to be a grandmother? oh i even me somehow so. i didn't even think about it. lena uh, well, somehow it's normal, thank god she'll find out . glory, god calls glory. god communicates also with character. we were worried. he had a speech delay, we didn’t understand, because he was told, he shows everything, but does not speak, but does not speak, he studied with teachers with everyone he could, and now he says, i’m

happy. it's time for kat. we have your blood pressure, we want to measure it. damn, i'm one of those people who never measure blood pressure at all. it's time to start babak, huh? look now all this will go to the people. although i allow to measure the pressure. i'm going back to the studio because the commercial break is over. come and report some kind of pressure you have well. and what should be lower than 1280, yes, in the studio health is back to you, dear friends, and our next topic is completely unusual, because technologies in medicine have reached such a scale that sometimes, when you come to the operating room, you start to think what you are on - then a children's entertainment area and you will be put on 3d glasses and you will see a completely different world. i invite you to penza to the center

of cardiovascular surgery. we are in a 3d operating room , it is unusually dark here, and the surgeon has special glasses are the glasses we put on in cinemas to watch a movie in three dimensions, surgeon. now he also sees a three-dimensional 3d image, only on the monitor in the operating room you see a 3d image and you can distinguish objects that are further away, which are closer, you can see all the anatomical structures that are located in front of the back. this gives additional advantages and convenience during the operation of the periodic surgeon today with the help of such 3d glasses. surgeon performing heart surgery on a young patient in a girl, insufficiency of the neutral valve is normal, the neutral valve passes blood from the left atrium to the left ventricle of the heart and does not let it back, but in the patient the

valve bases are dilated as a result of the leaflets do not close. it is impossible to pump blood, it always comes back, the aorta was clamped into cardioplegia. to perform a heart valve correction, the patients were stopped, now the heart-lung machine is working, the task is to narrow the valve ring so that the leaflets connect again and close for this special fixture. we implant. here is a special ring through a tiny incision. in the heart, the surgeon holds this ring at the base of the mitral valve. all these subtle manipulations. he sees in a 3d image under magnification the ring is installed and sewn with special threads in front of us a mitral valve with plastic surgery. how do you see he is

wealthy if i press him? see the flow. the fluid valve is working fine it's time to start the blood flow and the work of the heart is relieved. clamp from the aorta. what is the time of aortic clamping? in less than an hour we performed a plastic mitral valve. this is what modern medicine is like in 3d glasses , a three-dimensional image of the patient is transferred to intensive care for further recovery. well, dear friends, here are the heroes of this story. this is a sweet, beautiful, fragile girl, the body that the doctor saw in 3d glasses, but how is the inner world of the patient, the inner world of the patient, as always beautiful, like all young people and girls , men, which was the most difficult for you. before surgery, firstly, i was not ready for the operation,

and then i came for an examination, and arrived with such a sting that i had shortness of breath. and i could not bring any load. how many steps could you take, and i went up to the second floor and i, that is, if on a straight road i, in principle, did not have such pronounced shortness of breath, if i climbed the stairs, then maximum to the second floor. i had pronounced shortness of breath. i had to stop and decided that i was 28 years old. in general, a young 28-year-old girl who should not suffocate under no circumstances came to you, suffocating, and you essentially found a heart defect and changed the valve correctly. why were 3d glasses needed? and now i will explain to you. here 3d glasses is a new technology that we have appeared in the center in 2018. we see the heart in detail, all the anatomical structures in three-dimensional form. this makes it possible to understand the cause of the insufficiency of the valve

to make a faster decision. what type of plastic surgery should be used for this defect, so that they bring us a model of a human heart to the flowers. just so that you understand when doctors operate, either you need to make huge incisions to see everything, or you need to see through a tiny incision what is inside the heart. so here it is our heart. show like this with your hand right here , it's really small, small. yes , imperceptibly. you can show. here it is, here it is, a little little incision, this incision. we need , uh, to bring the strings through it, with which we stitch the fibrous ring of the mitral valve and here. yes, here we are stitching the fibrous ring of the valve with separate threads, and we need to lower a special ring. naturally, with

a puncture through a puncture. this ring is physically impossible to miss, so we need at least a small incision photo of your valve with this ring here after the operation, how quickly you realized that your health improved radically after about a month. i already went to work. and after 3 months, i started doing cardio training. calm down, without what do you run? no i'm, well, calm, walking i go to the gym on some floor. now you can take off. but i'm on the eighth floor quietly a lot to find the eighth floor. that's all for you. here you can put an end to it yourself from penza no, i myself am from saratov and why did they come to penza, a wonderful cardio center there, rondoed and therefore went there, what do you say to your doctors doctors, beautiful, of course, and employees of the cardio centers.

they are professionals excellent attitude in the map center and want to say thank you very much. and now i can easily sew my dream to give birth, yes, give birth, and then come to us with a child with a cardiac surgeon with her husband and show us the next stage of work. okay thank you very much. thank you for your work, we will interrupt for a while, and then we will continue. we are all in creative ecstasy, i call a man to speak to molotov and announce that he did not go, but went to the front. this is an act of such a very real russian peasant and the wallpaper has already begun. and so they ran straight during the attack by the commander. he says, you are already on your order, otherwise they will kill or injure more, so it’s on you right on the run to him

gave. someone from a nearby trench shouted. in nikulin creeps. we have cigarettes here. uh, he swam there, and just the hardest one flew in to stand in our work, to wait. if he entered the room now, everyone would have to stand up to talk to this person, stand, because she, like alexei smirnov, was forged by the victory of the soviet people movie stars. they fought for the motherland today on the first after the war, when i had already returned home. it was hard for me to come all and where they died, my friends in some there was such a complicated feeling, the standard of some kind, that you made me uncomfortable, that i survived, but there are no guys, anywhere, both home and at the dacha, chilled chicken semi-finished products with a discount of up to

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and the eyes of young soldiers with a photograph of the withered look at this look, as if higher is the court for the guys that are now growing up and the boys can’t help but lie, or deceive not turn off the path in memory of those who died and from those who returned from the war a sign of gratitude to the generation winners immortal regiment. health is with you again, dear friends, our

special cycle is dedicated to vitamins b vitamins are special vitamins, there are a lot of them b12 b9 b6 and so on. today our hero is a vitamin, b9 which you know as folic acid, for which folic acid is needed first, it is most needed by pregnant women. if there is folic acid, then a normal neural tube is formed in a child; the neural tube is the brain and spinal cord. if there is no folic acid, and the child 's spinal cord has not formed, there is no need to tell. you yourself understand who this child will be, so folic acid is prescribed for pregnant women. this item is mandatory number one point number two, folic acid is an

essential substance for our hematopoietic system for red blood cells. here it is an erythrocyte in the middle lies iron, oxygen transfer is the oxidation of iron. oxygen is white circles. so , i am sending to dr. lebedev the head of the moscow cancer outpatient center at the botkin hospital. so without folic acid, oxygen will not fly through our body. and one more item folic acid. the risk of strokes is greatly reduced. in people. you should understand that vitamins are not produced in the body. we must get them with food. today, to be honest, there are no vitamin deficiencies, but to know what food contains a lot of folic acid, you need to understand this issue, we will be a

wonderful tv presenter with an amazing smart woman and a beautiful brilliant actress. and what kind of mother is she and what kind of wife is she. and what kind of grandmother she became ekaterina strizhenova visiting us new day new thoughts new desires. so let's start the day with kind thoughts with pleasant wishes and good mood ekaterina strizhenova has been working on channel one for more than 20 years, her career began in the program. good morning with my husband. katya woke up the whole country. tell the girl your girlfriends that i don’t build such. katya is a native muscovite, the future celebrity was brought up in an ordinary family. she has an older sister victoria when katya was 6 years old. dad fell seriously ill and passed away. since then, mom raised the girls alone and tried to invest in them all the best.