lord forgive me. livestock strength my country neighbor our veto savior from now on fire

hello on the air news in the studio sergey tugushev the russian defense ministry spoke about new facts of a crime against civilians by ukrainian nationalists. so in the kherson region, artillery batteries of the apu were placed right among private households. the goals of calling back fire to the elderly quarters, while people were kept in every possible way in their houses, preventing them from leaving the danger zone in another village, the nationalists set up in the school yard, tanks and armored personnel carriers in mogilev, tula, vinnitsa region, nationalists and foreign mercenaries

equipped a firing point already at the school itself into lysychansk militants, drove women, children and elderly people out of the bomb shelter. where is the ammunition depot located? this is not a complete list of provocations. in the kharkiv region, the kiev regime carried out another bloody action according to the bucha scenario on the section of the road between the settlements of old and new saltov, military personnel shot six civilian vehicles with with white flags mounted on them, photos and videos of this heinous crime were taken by specialists from the center for information and psychological operations of the armed forces of ukraine. according to a representative of the ministry of defense , there is evidence that these and other materials fabricated by the kiev regime in order to accuse the russian side are planned to be widely distributed through the western and ukrainian media as well as internet resources, suppressing from the air the firing points of ukrainian nationalists, a task that russian helicopters perfectly cope with 52 departures sometimes with a break of only

half an hour, during which the technicians have time to prepare the machine to read all the parameters from electronic devices. refuel and load new ammunition. if necessary, clean dust filters specially designed to protect motors. in the field, during the performance of combat missions, the capabilities of these machines turned out to be much higher than was established during test flights. the helicopter is very maneuverable, it allows you to take it out literally in front of the forest itself or dive right behind it without letting the enemy to identify ourselves, we now used, unguided rockets, when we worked out we were leaving, and we were already air gunners, he said, did we hit or not, what did he tell you hit this time? in case the enemy still recognizes the helicopter and shoots from the ground from the stinger provided by the vitebsk airborne defense complex, he warns the pilot about the attack and the missile guidance system is knocked down. in addition, the uk-52 has strong armor and a double margin of safety control system. our

military pilots showed how they perform combat tasks in ukraine on super-maneuverable fighters. su-35s. these are modern four-generation machines plus operational airfields based locations the widest range of weapons from bumps to missiles, including high-precision sorties day and night in any weather, military pilots are in the sky for several hours under the gun of air defense and electronic warfare aircraft . priority work on e, air defense systems of ukraine we use high-precision weapons, and to defeat only the military objects. uh, in order to exclude the defeat of the civilian population and residential buildings or something or similar infrastructure. all experienced people can do everything. everyone knows everything first of all, like a person, of course, this is the tension of excitement, because it’s not a peaceful sky, so to speak, but

like a combat pilot’s composure and desire to complete the task. every day there are reports about the brave actions of our military during special operations in ukraine, senior sergeant alexander shepelev, as part of a tactical airborne assault, carried out the tasks of taking under control of an important airfield, although the battle discovered a camouflaged enemy howitzer, liquidated its calculation and began to fire on its own, strong points and more than 15 nationalists were destroyed from it on the enemy. senior lieutenant of the medical service. nikita grafkin. let's set fire to the militants. provided emergency assistance to our military personnel personally carried out the battlefield to a safe place five wounded russian servicemen thanks to his actions. nikita's loss of brigade personnel was minimized, and she was able to complete the tasks of during the liberation of the settlement from the ukrainian radicals, sergeant maxim arefiev destroyed one stronghold with four equipped enemy firing points, as

well as one sniper position with anti-tank missiles, and helped our landing party to liberate the settlement from the enemy. formation russian military delivered another batch of humanitarian aid to kherson more than 10 tons of food packages were distributed in one of the city's residential districts, several hundred residents gathered on the square, many of them came a few hours before the start of the military personnel provided security and order. local volunteers distributed food packages primarily to pregnant women with children and veteran pasta cereals, sugar, butter and sweet gifts for children. and the last eccentric american entrepreneur, elon musk , who acquires the social network twitter, stood up for donald trump, who was denied access to his personal account even during his presidency. being, the owner of the service said that he was ready to return access to the microblog to the ex-head of state, calling the decision to block it for life wrong, which also badly affected the reputation of

twitter, alienating a huge part of american users from it. in general, such a drastic measure, permanent blocking, considers the mass should be used extremely rarely and only as accounts, bots of scammers and spammers. that 's all for now stay with us. ether of channel one will continue the program. good morning i am glad to greet everyone who this beautiful spring morning is greeted in the company with the first channel , wednesday may 11 has come with you sergey babaev is it very soon and for some reason it is for this season they try to put themselves in order to build up and then without morning exercises. well, it's important to do it right. listen to what a methodologist in physiotherapy exercises, not rheumatology, sergey kuzyakov, will say about this. good morning. as a teacher of physical therapy, i know that the main problem of the elderly is physical inactivity, and the older generation needs to move even more than the youth, then the bones will be

strong, and the joints healthy, the load should be feasible and regular. i will show you the exercises which is useful to start the day, we take a ball or an orange, we will train while sitting, raise our hands up the feet together kneel straighten the right leg of the sock, pull it up, tilt it all forward. back. we stick straight, stretch our hands to the foot, return to the starting position , continue to practice and straighten it once, twice, and three and four, then one or the other leg. exercises to improve the flexibility of the lower back, in addition, this is a great warm-up for the arms and legs, work out with me and be healthy, surely you have

big plans for today, but that's all it is necessary to carry out vivacity and good mood with all this we will be charged on the world wide web, as we are used to. in the vanguard, as usual, this cat's name is mauri, and according to the hostess, he is crazy about fresh cucumbers. he eats them, he crunches them, he plays them and the user of the world wide web is surprised and generously generously likes. the answer to cats today is not dogs, but lama from peru, look how she imposingly sits in a taxi after the owner, everything happens so naturally everyday. what is clear that the beast honorary customer of the local taxi guy. probably the most friendly bear on the planet lives in the usa and his name is chernysh, apparently translated into russian, and almost every morning. he comes to visit a local resident, greets

her, then carefully closes the door behind him and leaves, apparently the relationship is still built on food , just feeding takes place behind the scenes. and finally. we will get acquainted with an amazing painter from china, he uses not paints at all, nor some kind of spray cans for his creations. distributive, and a flamethrower fire for one job takes about an hour and the result is spectacular. the user of the world wide web highly appreciates these arts. some compare a women's handbag with a black hole, others with the whole universe, it is clear that there are many, many useful things and it is also difficult to find something useful there. in addition, there is still a huge weight and a great risk to health, therefore, firstly, do not you have to carry too many unnecessary things with you. secondly, a woman's handbag should

be comfortable, maria knows how to choose this nikolaev she set up an amusing experiment. the linguist arina's handbag has a miniature weight of only 965 grams, while the medical norm is up to 2 kg; the writer lyudmila has 150 kilograms, but the design is unsuccessful, which is confirmed by the osteopathic vertebrologist. the narrow strap immediately puts pressure on the brachial plexus of the strap. they are short. that is, if we put them on, then we again get a load on the thoracic region. and it should be somewhere in the pelvis or abdomen. in this case, the pelvic bone serves as a support and relieves the load by half bag weight. lawyer asya has the largest and heaviest bag of 3 kg 600 g. yes, there is also a design feature of the bag. we are given problems by a very narrow strap, the osteopathic doctor advises choosing bags with a wide strap for prevention. every 70 minutes,

change the shoulder once a week, arrange fasting days and wear backpacks to strengthen the muscle corset. here is such a simple gymnastics. and now the most interesting thing is that inside we sorted out three bags, old files, candy booklets and this is not the most amazing finds two phones, and then it turned out one is not my kitten. the truth came for the child in the garden, and he drags. well, where it's raining outside, but i put it down. and just like that, an expert on the organization of space was demolished, it is advised to divide the contents into categories, cosmetics appliances, keys, money, documents, cosmetics. i would recommend always keeping it separately in a cosmetic bag, because something is always added there, something is reduced, and it creates a mess for us. each category has its own zone documents keys in the pocket under the zipper phone other

mushrooms to be at hand. and here is the wallet unload arina, for example, removed the cards that are in electronic form. so once a week cleaning in the bag. be sure and remember its lightness directly affects our mood maria nikolaeva konstantin struchkov anton belt and yulia bykova channel one. some young mothers complain that taking care of babies takes all their free and non- free time; other women use the decree with a double benefit, firstly, they raise a child. secondly, they learn a new profession and gain new knowledge. in addition, it is absolutely free. from decree to decree olga balabanova, a lawyer by education, did not officially work for 7.5 years, but during

this time she managed to change her profession. i opened two diplomas as an individual entrepreneur, then i got a job at a school, i try to implement my business projects and plus. i work in a public educational institution. i work with children directly now olga again studying to be a speech pathologist. and all these advanced training courses can be taken for free and available in any region. you just need to contact the local employment center or write an application on the trut7.ru website for more than 80,000. mom, on maternity leave they already received an education in moscow, for example. this can be done at the center of my career. senior consultant, system administrator, also not bad, alexander krylov also wants a vacancy. reboot yourself from the content manager heeded such a phenomenon online children modern more trust network personalities rather than living ones that they meet in reality. i would like to try and most importantly, after training you will not be left without

work. as they say, here is a new profession on a turn-key basis for 3 years. that the center works 25,000 women have found jobs or started their own business. we help, uh, build the process from an idea to a stable income. and our career counseling is pursuing. uh, mom is already at all stages of the job search up to fixing in the workplace, but most maternity workers still prefer to pump their hobbies. the family manufactory, the production of knitted yarn at home, was opened by svetlana perminova, also after the decree, course after course. i took training for training. i didn't expect a quick result. i was just implementing my acquired knowledge for a year, so that my favorite thing turned into a business. and now svetlana is looking for workers in her team. one can't handle hundreds of orders natalya lyubchenko rostislavskaya kolesnikov anna desyatnikova. the first channel is our next hero - it's whitening for

clothes. which is better liquid or powder? whether cheap ones work or it is worth overpaying a little and another important point, whether it is effective in cold water, it is important given that the summer season and the era of hot water shutdown have come. let's first go to kindergarten to clarify all these issues. nature is a drawing lesson in this kindergarten, they love him, and they also misbehave with the result of 5 t-shirts smeared with paint next to the lunch schedule. beetroot salad soup , and here everything was not without stains for our experiment. we will soon find out if their bleach will win. we are bringing t-shirts to chemist-technologist danila novikov here. here, too, and felt-tip pens and gouache. what tool will return the snow-white

look to t-shirts. now we learn three bleaches from us. the first liquid based on chlorine for 25 rubles. it contains only one component and sodium chloride is suitable only for white things; the second one costs more than 120 rubles. also only for white linen, the composition is the same chlorine, in addition to bleaching components, also detergents, e.g., surface active. substances that contribute to washing, after which the third bleach powder for 90 rubles already works. oxygen bleach without chlorine is suitable even for colored things in such a sleeping oxygen peroxide works, in addition to it, an optical brightener is also indicated in the composition. here it is blue granules, since oxygen directly whitens the surface, then optical it is more likely, well, it will simply enhance the visible effect, but at the same time, in fact, as bleach is not involved, all products work even in cold water, as indicated on the packages

check loading washing machines. we set it to 40 °, we are waiting for half an hour to evaluate the result of a budget remedy with chlorine. i failed five from the meal, as it happened almost failed bleach. again, synthetic dyes are bound. this is with any bleach properties. they work on organic pollution and practically cannot cope with synthetic ones; special stain removers are needed here for 120 rubles. she erased food stains, but alas, it didn’t work with paints on t-shirts either. maybe, oxygen bleach will surprise you to see that not all stains are removed and connected. this is due to the fact that we used the powder in cold water for maximum efficiency, it is necessary that oxygen bleaches be used at a temperature up to boiling , there is no difference between cheap and expensive bleach with chlorine, in the composition of

both sodium chlorite and food stains can cope even in cold water oxygen bleach already. to do this, you need a high temperature when washing up to 95 °, but paint stains are not a single bleach turned out to be unbearable for them, they need one driver margarita larkina yuri guterov. first channel. we are moving forward. many are so addicted to coffee that without it they are no longer able to even wake up, but the american express cappuccino has already become familiar, what is called at least something new and then the two-time champion of russia in lotart rushes to the rescue. polina nosik has the most original cappuccino recipe, but cherry cannot imagine a morning without a cup of cappuccino. try a new version of this drink based on cherry juice, pour it into the pitcher. so call the jug of the milk jug, churning the juice with the help of the

coffee machine's boletus. if you do not have such a device. use a french press to whip hot juice into a thick foam. i shift it into a cup of espresso and strong black coffee, cappuccino with a foamy head of cherry juice, is ready. it remains to decorate the drink with a pattern, i spread the milk foam in a circle. she spreads. with such round cakes, i circle them from below and above with chocolate sauce, from each circle i draw a line to the middle of the cup, and now i draw rays in the opposite direction, but already with a slight offset in the middle of the cup i place coffee. corn. look, what a beauty turned out cheerful morning to you. not only beauty, but

obviously also deliciousness, but we continue. we have our tireless traveler. vadim lobochenko calls us to kenya to see how camels help doctors there. this is a remote area of ​​confusion in the far north of the car due to bad roads and a shortage of expensive gasoline. it is unprofitable to move around here, but 10 hefty camels of the detachment, playing, are dragged on their god along any road and a small load of medical reasons gave them, they turn into the equipment of tents and medical elements and all stop a long way from the people to the very, and there, before a series of receptions of patients , doctors and other personnel of the detachment. relax slightly . i worked. our response, along with dozens of others, helps provide medical care to pastoral nomads living in tents in the deserts to the north and in the shade of a huge

desert locust, doctors receive patients. these are locals. they learn about the arrival of the medical squad from their neighbors in the desert, a total of about a hundred pastoralists. they receive help at the same time stopping the medical detachment, but if you are a calcined sun nomad, something serious is to send him to the city hospital, however, getting the consent of the desert dweller himself is extremely easy. almost impossible good also that he lives in the kenyan desert, where the environment, so far, is not bad. no, cars for the factory and fabry, but for how long this grace for the cleanliness of the environment, and there it is becoming more and more difficult to hope. the academic year, what is called is already at the finish line and ninth grade students are thinking about how they should continue to stay in school. or go to college. here, of course, the family decision is already ninth graders old enough to

decide something on their own, but it is important to understand that a modern college is an institution where you can master the most popular specialties and the competition there is by no means small. 14 and he will be a programmer, in order not to waste time in vain, this year he enters college for himself. i chose college, and he has because if you go to college first, uh, you can get some more useful information is an invaluable experience that will help not for admission to that first specialized secondary school at the russian technological university, and then a tower in it. there are now more and more students in colleges every year, up to 60% of the total number of ninth-graders, across the country some then go for higher education, but many after immediately go to work, the producers of our enterprises are large businessmen. they say that

they give preference to a graduate at the end of the college, because he knows how, because he knows that does because he went through all the levels of production from the very beginning. who can you go to study for, now it is a popular sphere - this is aviation, for example, in the lyubertsy college named after yuri alekseevich gagarin, and here the choice of profession is a large maintenance of aviation equipment for the operation of unmanned aerial vehicles. you know that in the modern world, unmanned aerial vehicles occupy a large niche and are being introduced into all spheres of human life, ivan kaplunov is still a student, but he is already conducting additional classes for i chose college for drone applicants because i liked the straight-to-the-point approach . when i came here, i immediately began to work assembling with my hands, and at the university i would first have to unlearn, and then i immediately started working at the tyumen college of industrial and social technologies, they also teach how to work with drones.

speciality. new from the usual popular, for example, sadovo park profession, the demanded professions that are now in the country and in us we train them are electricians. these are joiner's carpenters furniture manufacture. they are physical education teachers. this is the cook. this is a konditerapiya competition from 10 people to place their 19 years old. you can go to work or open your own business bashkortostan competition for oil professions is the most demanded specialty. we have this development and exploitation of gas fields they work as operators. of course, you can also become an accountant at the ishimbay oil college, 10 specialties, and after that there is always a choice to work or a university without food elizaveta tengesheva. sofia rizvanova. michael chetverikov oleg soshin channel one amazing beauty has been hidden from the residents of one of the houses in st. petersburg for years, but an inquisitive look, an accidental discovery, and something incredible was discovered. stained-glass windows with a kiss and starry colors in

this state, the patterns on the glass were spent for more than half a century by the residents of the kornilov apartment building on vasilyevsky island and did not notice them themselves. in fact, it was difficult to detect. many did not even see it, because it was sealed up from below, everything with sheets of iron, anna plakunova, worked in this house over the repair of the apartment, together with the customer, i noticed a piece of stained-glass window, they decided to wash it, they helped the whole entrance in a month, they managed, though not everything was saved. here is all the old reinforced glass, that is, these flowers are also behind . here, when everything was cleaned of paint, there, in general, all these glasses fell down, we replaced them with polycarbonate ; this is a color partition and was used to ensure that on the front

stairs where there is no natural light would be natural light from the back stairs. but at the same time, uh, the stained-glass windows were opaque, so as not to see the movement along the back stairs, in this way they often solved the problem of natural lighting in tenement houses, but this stained-glass window is truly unique. up to the very top and ends with arches of beautiful measurements. the residents have not yet had time to wash next year to restore the stained-glass window to the end. and let no one help them, even threaten them. but now it has become more pleasant to live here. ilya kuvaldin channel one. long and good. it is known that what is tasty is also harmful. this directly applies to the traditional treats of may picnics for barbecue, first of all, but also to everything

else, so the body needs recovery after the holidays. this one is beginning to sound fashionable now the word detox, but even here it is important to observe the measure and not overdo it, because it often happens people hit it with all their hearts process and overdo it. long weekends in may are always barbecues picnics meeting with friends to get the most positive enjoy the weather, good communication and good nature. and how much was eaten and drunk in grocery stores, sales increased by 30%. an organism, like a scarlet flower, is overloaded during the may holidays, so it is very difficult for it. we have some kind of bloating a and gas formation when drinking alcohol. it irritates the walls of the stomach, more gastric juice begins to stand out, and it changes its composition. this is all fraught, and the harbingers of such diseases as diabetes mellitus, atherosclerosis and

gout are three experts, a nutritionist, a nutritionist and a fitness trainer. everyone is sure the best way to tidy up. after the may holidays, switch to a detox, that is, limit food and cleanse the body, but do not do it right away. if we drastically limit nutrition, then the digestive system, accustomed to digesting a large amount of food during the long may holidays, automatically releases a sufficiently large amount of digestive juices. and if there is nothing to digest, then, uh, it is possible to digest yourself. and yes, this can lead to damage to the gastric mucosa and erosion or peptic ulcer . what else threatens children. after overeating the lack of energy the body will have to save when our body feels sharp. uh, sudden energy shortage. he tries to slow down the level of metabolic processes and get rid of the tissue that wastes energy. this is muscle tissue in

the process of overeating as well. yes, they gained adipose tissue, then they sharply limited it. kalash throw them mice and as a result, the weight may be restored. yes , but you will have more muscle tissue and the less energy, the slower we move, the worse we think and the mood is so-so, so doctors advise just returning to pre-holiday nutrition and increasing the amount of vegetables and fruits in the diet, fruits must be juicy, because our enzymes cannot cut fiber, when the fruit is juicy we bite it and the cytoplasm itself flows out and we get this nectar glucose and walk more in the fresh air instead active workouts. if we abruptly begin to train, then, unfortunately, our body will again enter a state of stress, and simply will not give back.