get rid of the tissue that wastes energy. this is muscle tissue in the process of overeating, yes, they gained adipose tissue, then they sharply limited calories and take off muscle and, as a result, weight, maybe it will recover. yes, but you will have less muscle tissue, more fat and the less energy, the slower we move, the worse we think and the mood is so-so, so doctors advise just returning to the pre-holiday diet and increasing the amount of vegetables and fruits in the diet. fruits must be juicy, because our enzymes they cannot cut fiber, when the fruit is juicy we bite it and the cytoplasm itself flows out and we get this glucose nectar and walk more in the fresh air instead of active training. if we abruptly begin to train, then, unfortunately, our body will again enter a state of stress, and simply will not give a single gram. it

’s better from our body. for example, if you have a bicycle, take a bike ride with your family in this mode for at least 2 weeks, and then you can try detox. them there are many, but there are no universal ones, so before choosing it is worth consulting with the doctor karina koryan. pavel ivanov channel one. hello, on the air of the news in the sergey tugushev studio, our military pilots showed how they perform combat missions in ukraine on super-maneuverable su-35s fighters. these are modern machines of the generation four plus plus operational airfields. the sky for several hours under the gun of means against air defense and gave birth to electronic

combat of the apu. we work with air defense systems of ukraine as a priority, we use high-precision weapons, and to destroy only military facilities. uh, in order to exclude the defeat of the civilian population and residential buildings. or something like that, that is, residential institutions, infrastructures, all experienced, everyone knows everything . everyone knows everything first of all, like a person, of course, this is excitement for tension, because not a peaceful sky, so to speak, but like a combat pilot's composure and desire to complete the task. the russian defense ministry spoke about new facts of a crime against civilians by ukrainian nationalists. so in the kherson region , artillery batteries of the apu were placed right among private households in order to cause return fire to the elderly quarters, while people were kept in their houses in every possible way, preventing militants from leaving the danger zone in another village and placed

in the school yard, tanks and armored personnel carriers in mogilev podolsky vinnitsa area nationalists and foreign mercenaries equipped a firing point already in the school itself in lisichansk, they drove women , children and the elderly out of the bomb shelter, where they arranged an ammunition depot, and this is not a complete list of provocations. in the kharkiv region, the kiev regime carried out another bloody action according to the bucha scenario on the section of the road between the settlements of the old and new saltov , military personnel shot six civilian cars with white flags installed on them photo and video of this monstrous crime conducted by specialists of the center for information and psychological operations of the armed forces of ukraine, according to a representative of the ministry of defense, there is evidence that these and other materials fabricated by the kiev regime in order to accuse the russian side are planned to be widely distributed through the western and ukrainian media as well as internet resources. every day there are reports of the brave actions of

our military during a special operation in ukraine , senior sergeant alexander shepelev, as part of a tactical airborne assault, performed the tasks of taking control of an important airfield during the battle discovered a camouflaged enemy howitzer, liquidated its calculation and began to fire on its own, strong points and more than 15 nationalists were destroyed from it on the enemy, a senior lieutenant of the medical service. nikita gravkin. let's set fire to the militants. provided emergency assistance. in our military personally. carried out the battlefield to a safe place five wounded russian servicemen through actions. nikita, the loss of personnel of the brigade was minimized, and she was able to complete the tasks of liberating the settlement from ukrainian radicals sergeant maxim arefiev destroyed one strong point, four equipped enemy firing points, as well as one sniper position with anti-tank missiles, and helped our landing party to free the settlement from hostility. in their formation, the russian military delivered

another batch of humanitarian aid to kherson more than 10 tons of food packages were distributed in one of the sleeping areas of the city military personnel ensured security and order local volunteers distributed food packages primarily to pregnant women with children. and veterans pasta cereals, sugar, butter and canned food for children are sweet gifts. residents of the latvian capital again brought flowers to the monument to the liberators on the eve early in the morning, by order of the mayor on may 9 , the bouquets were raked by a bulldozer and dumped to a landfill. how this happened got on the internet, many people saw it. this is the attitude of the city authorities to the memory of those who died during the great patriotic war. we decided once again to lay flowers on the monument itself, by the way, on the eve of victory day, the same city hall ordered to enclose a fence with posters in the form of latvian and ukrainian flags do not let anyone in directly to the monument ; people laid flowers around the fence. last

year, the situation with natural fires over the past day, their total area in russia has grown by more than 4,000 hectares and has come close to 17,000 , which reached the settlement of the ketovsky district of the kurgan region, 20 buildings were damaged. there is held evacuation of residents of a vast area engulfed in fire in the krasnoyarsk territory, irkutsk, sverdlovsk and amur regions. in total, more than 7,000 people and one and a half thousand pieces of equipment are involved in the extinguishing. and the last eccentric american entrepreneur, elon musk, who acquires the social network twitter, stood up for donald trump, who was denied access to his personal account even during his presidency. being, the owner of the service said that he was ready to return access to the microblog to the ex-head of state, calling the decision on his life

blocking. wrong, which also badly affected twitter's reputation by alienating a huge part of american users from it. and in general, such a drastic measure, permanent blocking, musk believes should be applied extremely rarely and only to scam bot accounts. that's all for now, be with us, the program will continue on channel one. good morning. thanks a lot. i wish you all a wonderful spring day. it's wednesday may 11 with you sergey babaev you are planning to buy a used smartphone tablet computer. yes, obvious savings, but there are risks and important points. first of all, do not be shy to bargain. it's okay. secondly, it is important to carefully check and double-check everything. this is your money. suddenly the device will break right tomorrow and you will lose everything. andrey chistyakov, who is buying used smartphones, will conduct a master class on how

to do it with elena garlic model of 2017 , since you will evaluate my phone at first glance from 20 to 25,000 rubles. but there is still a thorough inspection ahead, slight traces of a scratch scuffs on the back of the case are not critical, but are no longer in perfect condition. you can bargain , we look so that all the connections on the case fit snugly when opened, a dust-moisture protective circuit remains. he gets stuck in the grooves. and we, when we look, we spend with a fingernail. we can feel this rubber contour. this means the phone has already been repaired, but elena's gadget passed this test, now let's evaluate the touch screen, hold down any icon and enter it all over the screen. ask the seller to remove the protective glass. that's the only way notice the slightest cracks, go to the camera lens, take a white sheet or a white napkin, as in our case, turn on the camera on a plain background , barely noticeable dots that do not change their position. basically, linko. here you have

dirt on the matrix or even damage to it. elena starts to worry diagnostics continue, in short, you need to check all the main functions of the smartphone bluetooth wi-fi microphones and speakers. does charging work and, of course, insert a sim card to call further, we look at the battery capacity of modern gadgets. this is displayed in the settings of 76%, ideally, so that it is not lower than 85-90, the battery needs to be changed. and now you can bargain for a battery that requires maintenance and a camera with dirt on the matrix. this is a rather significant drawback, which will ask for the maximum discount. as a result, andrey estimated the smartphone at 17,000 rubles. spent 15 minutes on inspection. if it were a laptop, it would take about thirty doing, in principle, everything is the same, but more are added keyboard check. if there are any sticking,

or the keys move unevenly, this may mean that there was a flood of juice with tea after such a laptop, it may work fine for some time, but if there is, uh, oxidation somewhere on the motherboard, somewhere cleaned, or the corrosion process has already gone under the microcircuits, then the device can fail at any time. ideally, you need to meet with the seller at the service center, where specialists will conduct a full diagnosis of another hidden laptop problem - overheating. this can be checked independently, for example, start online video in the maximum resolution, wait 10-15 minutes and check how much the device has warmed up. if everything suits you, follow it. the seller has logged out of all his accounts, otherwise you won’t be able to use the gadget fully yuri nesterov vasily valetov channel one siberian sakura is rightfully called an amazing moral plant. it just now bloomed in the mountains. altai and thousands of tourists come from afar to see

it with their own eyes and take spectacular pictures. we, too, can now admire the moralist. thanks tv. the moral tree bloomed, for 8 years i dreamed of seeing how the moral tree blooms. and now, finally, my dream came true. svetlana drove 400 km to see the flowering. but it's also that elena was driving from novokuznetsk to get here. i had to overcome kilometers, probably 500-600. but it's all worth the moral, a unique plant in appearance, it may be reminded, but it's not even a distant relative. here it is also called rosewood. this plant is scientifically called rhododendron. ladybugura. in altai, it sounds like maral check, which in altai translates as a pink flower. well, in the common people, the locals began to call him a moralist and, correctly, a rhododendron. while you're talking, and moraldnik - it

's something in the native home wild. it can only be found in altai on the banks of the katun river here, guys, ministers are rocky, suitable humidity in winter mora leaves do not drop , twist into tubes from afar, you can decide that these are needles, but it blooms exclusively. at the beginning may, in fact, plants for local residents, as it were, portends spring, but what a tourist spring and now in altai even the weather is southern plus 30 everything, for vacationers only pick flowers. you don’t need to take a better photo as a keepsake, and it’s important not only to take a selfie, but also to climb higher to see the beauty of the mountain. altai dressed in a pink and purple shawl anastasia zavidova evgenia andreev channel one now and an incredible incident in the kaluga region, where a cheeky and absolutely fearless hedgehog, as you can see, the big fluffy beast, the beast claws and tries to sleep, and

the small prickly ones stick to it. under him climbs on him. in general, amazing courage or frivolity, but everything ended well and the footage became incredibly popular on the world wide web. motorcyclists have appeared on the roads as an obvious sign of spring, and here both motorists and pedestrians should be on their guard, and, of course, motorcyclists themselves should remember the rules of the road and treat each other. from respect in may, in addition to pedestrians and motorists, there are one more participants in the movement, motorcycle drivers. first of all increases the intensity of traffic and its unpredictable. a. so, we need to think for three pedestrians for ourselves, that is, cross the road only at a green traffic light and only look left to right along the zebra of car manufacturers, who goes where and motorcyclists, what should i know about in order to feel safe, when you appear on the roads, finding up to the middle

roads. look between the rows. you can find carrier 18300 there and make sure the person is letting you through. and, that is, he can slip. yes, he can see the traffic light. this also happens. or i'm bilana watching the instructor teaches safety to everyone. in the movement of a motorcyclist or motorist usually approaching, it is not necessary to move with headphones. no need to watch your smartphone when you cross, now a challenge for motorcyclists. yes, they also need to think for three and, first of all, for themselves, they don’t create for us of particular problems are those members of the motorcycle community who consider a motorcycle as a means of transportation. unfortunately, there is another category, those who consider motorcycling as entertainment and races start breaking the rules because of such a number of accidents involving two-wheeled cages, it is impossible for a motorcyclist to increase by six times. this is how you go around traffic jams , move along the median lane or violate reconnaissance, you can drive in the same lane as

the car, but keep your distance, otherwise blind the zone of the rule of two seconds to notice the place that passed in front, the passing cars count to two. if during this time you slipped the mark, the distance must be increased. what does it mean to think for a motorist, for example, does not drive close. i suddenly open the forged car abruptly, and also take into account that someone may forget about the turn signal and not indicate it. where it is rebuilt from here follows the main rule for motorists on interaction with two-wheeled vehicles is the best that a car driver can do for motorcyclists and for itself, this means its own maneuvers, namely, always turn on the turn signals. even if it seems that there is one plus on the road. here, too, the rule is that there is no loud music for pedestrians, otherwise you may not hear the approach of a motorcyclist. well, the main thing for all road users is to lose vigilance if each of us thinks for himself and because of the possible actions of others on the roads it will be calmer and safer maria kuskova denis zhara to dmitry parfyonov yuri kulabina. the first channel and i will

make up and sum up the cilia. mentally drink in moments warm friendly meetings and home holidays. the first channel opens the acceptance of applications for participation in the all-russian competition for one hundred thousand. go to the site, fill out an application and get a chance to win 3 million rubles. the weather is slowly getting better in moscow today up to + 16 ° and it's nice to be in the fresh air. moreover, walking is an excellent prevention of cardiovascular diseases. in addition , some products help the circulatory system. this is what breakfast looks like from the point of view of cardiologist svetlana dolginina. without re-boev it’s suitable so as not to

overload the vessels, we go often, but we gradually give preference, healthy food is our choice of nuts, legumes, vegetables, as often as possible we cook healthy cold soup make mashed potatoes add chopped greens, diced, cucumber and boiled egg pour kefir, mix try. potatoes contain potassium , this element normalizes the heart rate; the egg is a source of vitamin d; it prevents blockage of blood vessels; greens, helps to enrich the blood with oxygen, and kefir improves digestion. same remember, you need to move the heart muscle as much as possible is well trained by walking up the stairs. so we use the elevator less.

the air is better with scandinavian sticks, so as not to get out of breath, we move at an average pace, if we feel that the pulse has increased a lot, stop taking a short breath, hold our breath for 4 seconds and exhale slowly. rest 5 seconds, perform five repetitions. such breathing will help to normalize the pulse and calm down. health to you. surely nutritionists and cardiologists will have complaints about their middle. well, at least that's why that it is salty, but in moderation you can still eat it, especially since there are a lot of useful substances. and then the eternal debate begins, how to buy it, how to butcher it, serve it whole and butcher it yourself, remove the skin, remove these bones, or buy a ready-made fillet, in which, moreover,

all the bones were dissolved . each hostess must cut it independently. you can cut yourself with bones, then your hands smell like herring with fillet or portioned pieces for 2 days. simpler, the manufacturer took care of everything. but what about the benefits? the difference is the ripening of herring with the head occurs under the action of enzymes. e insides, and maturation. eh, a piece of herring does not occur under the action of muscle tissue enzymes, they are much less active, therefore manufacturers cannot do without maturation accelerators using malic citric tartaric acid. they soften not only muscle tissue, but also bones. that is why, when chewing, we almost do not feel them, except for acids, in the composition you can see preservatives, but don't think that whole fish don't have them for herring with a head use preservatives to preserve its quality, because

there is an inside, and this is an additional risk. uh, writhing. in addition, a whole herring is sold by weight; it is important that it does not come into contact with air as little as possible. the one in the bucket is on top of the brine should cover the fish completely, scales, silvery without brown spots and stripes eyes transparent, not cloudy herring is definitely a useful product, starting from the fact that firstly, it is a source of complete protein, which is absorbed even better than protein from meat products. and it is also rich in polyunsaturated fatty acids, omega-3 is good for the heart and blood vessels and contains a lot of vitamins and minerals. and that 's it. this is regardless of whether the whole fish or portioned, if sowed during cooking was not subjected to heat treatment, then the loss of nutrients will be minimal, but consider the daily intake of salt in 100 g of herring, so people with high blood pressure or a tendency

it is better for cats to use it soaked. yulia kozlova ilya raretoubov andrey aksyonov channel one nutritionists are still somehow ready to put up with it, it is unlikely that this can affect sausages, so we ask all impressionable nutritionists to turn their backs on ekranov's speech, it will be about sausages for breakfast. of course you can cook them. you can fry them, but there are also original recipes, for example, from chef igor molodkin. imagine sausage candy. i bet you haven't tried this dish yet? i'm talking about sweets with sausages. let's prepare an original snack together in the sifted flour , add salt and sugar in a thin stream. i pour in water, knead the dough for dumplings, roll it into a thin layer, cut it into circles. in the center of each preparation, i put half of the sausage wrapped in a roll,

twisting the edges with their fork. it really does look like candy. the case was a few more blanks fried in deep fat. such a delicious appetizer is a pleasure to eat for breakfast. and you can also take sweets with you to work, treat colleagues and enjoy yourself. nice to continue. enough bright. the premiere at the moscow regional theater for young spectators of the performance of the unknown soldier, just in time for the victory day of the great patriotic war, ramazan shakhbanov's production is based on the letters and diaries of soldiers before the premiere , both the artists and the director himself are worried for ramazan shakhmanov - this is the first big theatrical work of the performance of the unknown soldier the moscow regional theater for young spectators is celebrating the 77th anniversary of the victory in the great patriotic war on the basis of performance front-line songs and soldiers' diaries

actors read personal letters missing during the war. we don’t know the name of the soldier, he never saw their faces, but we hear their voices at once three leading the role of the artistic director of the theater, but he entrusted greshayeva to her students as third-year students. i fought about my grandfather, and he returned from the war. thank god, my great-grandfather and great-grandfather also wrote their diaries, and since he is a performance based on the basics of military diaries. hey, this really touches me. because i'm a child, a i read these diaries, we are worried and i want to lay out 100% in order to hook. by the time the war began, the person who is the hero of the play is finishing tenth grade at the age of 15. everyone has a dream of becoming an actor , entering a conservatory, getting married, building a mother's house, they write about it in letters that are still carefully stored in the archives, a very touching emotionally sensual desire to live

and love. it's just grandiose in these letters. it in every line it is felt, it hooked me with this. i wanted to share with the viewer a minimum of scenery laconic costumes a performance of a small form. and there, first of all, for teenagers, without intermission lasts a little more than an hour. the demonstration of the horrors of war was deliberately abandoned until a 15-year-old boy volunteers to go to the front, learn to hold a weapon to fight. at the same time, they read poetry, play on spoons, dance and continue to dream of us. at the beginning, it is such an open genre, such a comedy, and at the end we come to a psychological therape along with the audience, the audience at the beginning. well, more, probably, here is a move, as he talks to a schoolboy. we have a few of them hop-hop was amused, and then they said that it was me not this next premiere performance of the unknown soldier will be in june at the moscow regional theater for young spectators maryan zhukov ilnur valiakhmetov. anatoly brykalov channel one

good afternoon. i need a senior investigator polyakova and on what issue to apply, which took place in the basin lake area, we recall that the father of the victim is the head of the group, the so -called drugs 12 years in prison for arms smuggling. your honor premier serial film from may 16 on the first just tell me how much is not something that grandmas can plant for their son. or they will kill you and your whole family. well, right now you're watching, good morning. the attention of passionate fans was captured by the cup of russia on football, already the stage of the semi-finals in one of the matches of the dynamo moscow played with vladikavkaz

alania, how it ended there, a colleague knows for sure. dynamo and vladikavkaz alania, we immediately note that in this meeting , the team competing for the silver medals of the national championship was confronted by a representative not of the premier league, but of a division one step lower, however, looking down on the cube from the fnl was not worth it because on the way to alania won the semi-finals, ahead of the same dynamo in the national championship and taking gold from zenit st. petersburg. in a sense, the fact that in previous matches last week in their leagues has also become symbolic. both opponents were defeated with the same score 2:5, that is, the bet on the cup was obvious. moreover, dynamo won the trophy for the last time in 1995, even before konstantin, and

vladikavkaz reached the final more than 10 years ago actively, starting the game with 15. goalkeeper alania continued to save his team, but in the middle of the half denis makarov brought to the perfect fedor smolov's position and he nevertheless sent the ball into the net just before the break, the shaman was again unlucky this time he hit the post, and immediately after the rest, using the guests' mistake. arsen zakharyan increased the score, alania quickly answered with a shot on the crossbar, who replaced alan tsaraev, then they had other chances, but did not score and more than that remained in the minority after the removal of david shablokov, and at the very end , konstantin tyukavin, who appeared on the field in the second half, the transfer of another reservist daniel sheet established the final score is 3:0 dynamo in the final, where they are waiting for an

opponent, which will be spartak moscow or krasnoyarsk yeni they will play today at the red and white arena, well, the decisive match for the russian cup is scheduled for may 29, it is curious that it will be held at the main stadium of the country in luzhniki after a 15-year break. this evening do not miss the continuation of the retro-detective of silence on channel one starring leonid bicheven masha andreeva alexander bukharov post-war years, the main character alexander ganin, a former famous war correspondent trying to find his place in a new peaceful life, we will find out after the program time which of us can say about ourselves i know who i am 47 years old alexander ganin military journalist in the past, who is he in the present, do you yourself listen to your father’s apartment put on his clothes, drinking his

port wine, not live, if i myself am someone else's life. in a gloomy fishing village near vyborg, a ganen came here to find the murderer of his father in a strange village, a strange place. this is strange people. strange, strange, act strange, walk very important. is this the atmosphere of a post-war atmosphere? when people still do not trust each other, there are some echoes of the past, there is such silence. this atmosphere also becomes like a protagonist of estonia. the locals are taciturn, as if hinting to strangers, there is no place here for strangers, but ganin is in no hurry to leave. silence is fascinating , i think that he is simply covering his tracks. he is reincarnated. here, one after another, mysterious crimes take place, the murder of a veterinarian , the collapse of military depots, which he is silent about. local criminal investigation? captain kazantsev if

you hadn't beat him up, perhaps nothing would have happened tonight. are you saying that the patrolmen died for me? the dream of any man, a silent woman. ganin immediately liked larisa. do you know who us 2 years ago? her husband burned to death in the boat shed. your father was in charge. she is the black widow. she is such a warehouse, a person is more inside than outside, such a delicacy. uh, female on the set of silence with an actress. masha andreeva also had her own little secret.