strong and self-confident, which can eat a mouse, and the unfortunate mouse that runs over there, they are separated by a glass barrier and do not know what to do. once upon a time, great scientific research was carried out. these studies examined the different behaviors of animals in lions and rabbits. it turned out to be lions. they can hide, they can hunt down prey, and the rabbits act like crazy all the time, rushing in different directions and getting into the mouth of a predator many years ago in the health program. we decided to reproduce this experience and put a cat and a mouse in a cage. the cat did not pay any attention to the mouse at all, the mouse ran, then calmed down. we decided that they gave us damage to the cat, but she does not eat mice and removed the glass barrier, the cat continued to sit with its back to the mouse and do nothing. at some

point, completely unexpected for us, literally in half a second, the cat grabbed the mouse and broke its spine. and these studies were transferred to people, which of us will stand the test of which of us will be saved by the bestial instinct of self-preservation, and who will be a victim of even those experiences that cost nothing. we thought for a long time who to invite to our program and decided to invite a person who, in terms of resistance stress, is higher than tigers and lions, because he trains these tigers and lions as our guest today askold zapashny here he is predators of various breeds. they obey this person, they

learn to be submissive to carry out any commands, and we are all afraid of them and surprised, and only askold can come up and say sit or lie or something else. come here, dear. and how much for in fact, we are really going to talk today about lions and rabbits, but in human understanding, in human understanding. these are stress resistant people and stress unstable people. what qualities , from the point of view of a predator trainer , should a person have in order to overcome, in fact, a daily threat to life. may i say my opinion first of all about both the predator and the prey, probably a person is primarily interesting because he can be both one and the other for me as for a person who is constantly in stressful situations, of course, it is impossible, but to make a choice, because the choice is unambiguous. i'll

just die. but the psychology of a predator is, of course, the psychology of an animal that is also at risk, that is, predators threaten each other predators during the hunt, including they are in a stressful situation, because prey a is nourished. this is also a dangerous process, not a single buffalo, not a single ungulate, uh, not a single ungulate. yes, they will certainly naturally resist to the end. yes, even a trite mouse, like she does too. e, in general, so to speak , he will not give up his life, at least he will try until the very last moment. well, there is such a famous picture do not give up until the end, when a pelican is standing, he already has a frog in his mouth, but it continues to choke. eh, you are talking about this same giant as a picture. yes, when this study, which i talked about, was transferred to people, it turned out that people are resistant to stress. they differ from the stress unstable in that

they blame themselves for everything and they correct their behavior and thus solve the problems that have arisen quite right. but the people who are rabbits, well, in quotation marks, so to speak, they blame everyone that is in you and the brothers of this. it gives you the opportunity to approach the tiger like this and tell him there do it, i was just in the circus - this is something, but, probably, the formula is quite simple, counting on yourself, first of all, counting on your professionalism, counting on your own strength. that is, if we take psychology as a mouse and a cat, then this is where the whole point will be. uh mouse understands that little depends on her, therefore , roughly speaking, she needs to focus on circumstances all the time, and the cat creates circumstances. that is, she directs the process of the mouse to within. on the contrary, i now want us to go to dmitry nikolaevich because you must understand how stress develops, dmitry nikolaevich, we will start from the ancient world. this is how the story unfolded. whose

life of people on earth, that at the very beginning you see, they were forced to either hunt and catch up, or save themselves and run away when they other animals or people hunted there. both are the basis for physiological reactions in a stressful situation. this means that this reaction is called fight or run. well, at this moment the following happens, see concentration, firstly, blood flow to the brain, heart and muscles. that is, what he literally depends on at this moment of life, that is, the blood flow is redistributed in the right places. that is, it does not concentrate in the digestive process of resistant people, but she has resistant ones. maybe, therefore, the mouse can, as well-known diseases immediately makes them. alive, because it is the smells they will be destroyed. yes, this causes spasm of peripheral vessels. yes , then another very interesting thing comes

, a large amount of sugar is released into the blood, and sugar is the basis of our energy and brain and muscles. that is, it is a carbohydrate that is instantly absorbed without high concentration. we're moving fast, we can't. it is in these moments that everything happens. well, as it were, blood clotting, that is , blood clotting increases, because if in this moment the person will be injured. the body must be able to close the wound quickly and there is another very important thing, that is, the release of hormones leads to the fact that all inflammatory reactions at this moment are sharply reduced, and this leads to a decrease in sensitivity to pain. and here is a combination of actions that is completely understandable from a chemical point of view there from a hormonal point of view. it does not lead to the question of askold now being seen on the screen. is it possible to train anyone, it is possible for him to become a trainer of predators, but, probably, not all. it all depends on how much

a person, in principle, wants this to happen to him, because any preparation. it implies primarily desire, but training, uh, preparation for stress. it is, in principle, quite technical, that is, a person needs to be immersed in all the circumstances that he, in principle, is afraid of theoretically, speaks absolutely correctly because the circus is there all professions when you understand, overcome and become stress resistant germashevich. here are people, nevertheless different. what is the difference between lions and rabbits in people ? they fall into depressive situations and the

defeat of the so-called organs of thinking begins. this is the head bridge to jesus this heart is a heart attack, myocardial and high blood pressure. short. the story of the business participants they fled abroad with the money of two people. one enters depression and is hospitalized with a heart attack of leopards. the second goes to work to earn money. now i have my own successful business. he is completely healthy. well, that is, if a person does nothing, if he sits and curses fate, he kills. this is starting to kill him. and now the advice, and slip said absolutely correctly that training is needed. we will add. so some real medicine so, can rabbits be confused people who do not know what to do to become lions, that is, to do things and make competent decisions, what will

medicine say? medicine will say that this is a completely correct judgment, but for this you need to follow a number of both human and medical principles. look, if a person is under stress, and he runs badly along this ring of stress, how bad, how bad, and now you need to make sure that he still has some amount. that's what's called stress limiting factors. the first physical activity, exercise. this potato does not come out. yes. how many times does it come out this time a week almost every day? why because it is physical activity that helps to remove the effects of stress and make the body more adapted to the onset of stress? the next issue massage and sauna increases the amount of secretion of so -called typical shock proteins and anti-stress factors when going to the sauna or bath, these proteins are produced, they were found. this is real

protein-limiting stress. get out in the sauna. how many times, well, i succeed, well, once a week, definitely, if possible, we definitely go the second time a week. tell me about yogurt. we have our healthy good bacteria living in the gastrointestinal tract and it turns out that if we feed them probiotic yogurt, our bacteria produce what is called gamma- aminobutyric acid, which is the central controller of stress. she switched calmness if a person uses regularly yogurts with probiotic bacteria here. that he is more stress-resistant regularly. this is how much every day breakfast afternoon snack of 125 ml. just a jar of yogurt should hug you perfectly,

because hugs, such not sexual, but friendly, increase oxytocin. oxytocin also produces this inhibitory neurotransmitter for butyric acid. is it possible for a rabbit to become a lion discipline and desire and not tremble from every stress on my own dear? so alex, start taking the elevator. this is how it behaves. our doctor galman is a wonderful dropper from a three- liter jar, that in your dropper dr. gondelman i can show you cranberry juice in our dropper, perhaps one of the few juices that we doctors love and allow

patients to drink under a variety of conditions, but one of of the most famous phenomena is the resolution of cranberry juice, with the prestigious recurrent cystitis, studies have shown that it prevents recurrent infections, lowing the excretory tract, but today, comrades, we drink, cranberry juice lowering cranberry juice lowers blood pressure. let's bring the cranberry juice into the studio. we brought the patient's cranberry juice, let it go or let it be a question now, lowering what can lower the temperature can lower the pulse can lower blood pressure that it reduces the frequency of repeated infections of the urinary tract. we have already said, in this case, we are talking about

blood pressure. right here next to dmitry nikolaevich. there is a vessel. strictly speaking, when the pressure is high, the vessels are narrow. and when the pressure to reduce or to reduce it you need to expand the blood vessels, so it turned out that this juice can help expand blood vessels on average, juice consumption from 300 to 400 ml per day reduces arteries. the phenomenon of two to three millimeters of mercury even such a decrease in pressure will reduce your chance of dying or having some kind of cardiac catastrophe. it's a heart attack and a stroke. here it is, a spasmodic vessel. the main reason for high blood pressure. and now dmitry nikolaevich is simply expanding the court. look at this fun, and it's not just funny. she

because every millimeter is very bright. it is important for us, uh, blood pressure, you know, when we talk about the fact that blood pressure is decreasing, but these are just numbers on blood pressure monitors , it is explained that it is precisely the decrease in pressure that protects our organs. it protects the brain from some problems so that there is no stroke or hemorrhage in the main idea protects the heart, so that there is no heart failure or myocardial infarction. protects the kidneys so that they work until the end of life and do not develop sick kidney failure. naturally. protects the retina and vessels of the lower amounts. that is, even such a slight decrease in blood pressure reduce the risk of damage. here are those organs of the so-called target organs for hypertension, huge studies were carried out in 2020 and

germanshaevich were published. now he will tell about them, and in these studies the facts were found out and showed that the pressure decreases when certain germashevich boards are used. now no longer as your personal opinion of a cardiologist. and what a great science that for the science that showed. how much juice per day this is a study group, that is, a study in different countries that followed a dose of 300 milliliters to 400 and two glasses, in principle, yes, two glasses of cranberry juice of normal cranberry juice twice a day this leads to an increase in the production of oxide or nitric oxide of the main substance, which expands the vessels inside our body, and this effect is up to three millimeters of mercury. blood

pressure lowers i want to add that it was analysis of 38 studies. that is to say, it is generally a great superior person who took part in these studies. that is, in principle, for e, not a drug. this is a very large number of peoples. and if they defended along the way, as they say, germashevich slammed a glass of juice twice a day . can i be like a person inclined to lose weight. give a warning that you in the morning you can, if you drink in the morning, in fact, we have stress in blood pressure, and that's it. it rises descends during the day it will protect, and our bodies during the day. in principle, it must be said that we are against juices, because this can lead to obesity. well, let's think with you , 100 ml of pure cranberry juice is 40

kilocalories. that is, we suggest you drink 160 kilocalories per day to lower blood pressure. these two glasses are real and thus protect your organs. well, a little less. we have 160 kilocalories, in general, eat less. this is denis of those who are 40 plus less, eat dmitry nikolayevich felt sorry now he wants pop a glass of juice is a must. please, dear friends, for the treatment of hypertension, so that there are no strokes, because the horror of hypertension is that it can paralyze you. therefore, the pressure must be controlled by all available means, your health, dear friends. our program continues advice in 1 minute. recently passed or took place inspection of heart on an

electrocardiogram have found out single extrasystoles. do they need to be treated? a minute. what is extras is a premature contraction, that is, the contraction comes a little earlier. what was meant to be single extrasystoles do not require treatment. but if you have had a cardiogram and found extrasentulae, then maybe you have a large number of them within a minute, because the electrocardiogram record is very short. you need to do the following first. you need to do a holter monetary 24.48 hours to do a cardiography echo and, depending on the number of extras and heart function, the cardiologist will tell you. whether it's just observation or some kind of treatment is needed to reduce the number of

extras, it's usually better to extras, if there are more than 20% of them during the day, we will interrupt for a while, and then we will continue the silence of the premiere of a serial film. see after the program time anxiety anxiety, insomnia and so in a circle you can help yourself afobazon helps to cope with anxiety and insomnia for four weeks for the most pronounced effect. it is important for you to be a support and not lose it yourself. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the active age account profitable and reliable. choose your hit on ozone 20% discount on an external battery. synergetic everything

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choose sellers by ratings and reviews. again , back, where the melody is always with us accurately and professionally, we get the medicine that is right for you, download the sber pharmacy application. forest fires occur through the fault of a person to stop and defeat the fire calling of strong forest firefighters of the air force of the protection of rosleskhoz, 90 years old guarding the forests of russia this is the norm, dear friends. this is how we named the whole cycle in the living healthy program. and he was born due to the fact that the internet is filled with memes with my participation. meme andrey petrovich is such a thing when some of ours is attributed to your portrait. yes and here i am in such a position of such a

slogan, i stand like this and this is the norm. today we will talk about andrey petrovich's temperature, what temperature is considered normal normal temperature is considered from 36.1 to 37.2 and science says that the lowest body temperature in the average for a person is about 3 at 4 o'clock in the morning, when he is completely asleep and relaxed, and the average is somewhere around 36.2 36.3, and the highest, if we take the highest, is the usual eight nine in the evening. it can be 37 37.1° if they are active in a warm room, they run and move measured in the armpits, which conceptually means, this is the norm. there are

sources where it is written that the normal temperature is 35.9 dash 37.2. this is also an admission. this is also the norm. and now andrei petrovich is our experimental nine. we take the temperature our beautiful sixth-year girls and residents of the sechenov medical university measured the temperature with an electronic thermometer, as soon as the thermometer beeped, you can get it out of your mouth, and we will ask you to press the green color if your temperature is in the range of 36.1 dash 37.2, press the yellow color if the temperature is lower than 35.9 and press the red color, if the temperature is higher than 37.2, well andrey petrovich and while our participants are surprised to understand the three buttons. i want you and me to explain what is the reason for the increase

temperature, general body temperature and the ability to maintain body temperature - this is a function of homothermal mammals. called from about two years. it has this ability up to 2 years, the temperature can still fluctuate on its own, the center of temperature is not fully formed. why is the temperature rising? see? this is the brain, the center of thermoregulation is located in the hypothalamus, this gland regulates it. how does this happen? look here. this is an immune cell , lymphocytes or microfac or granulocyte. and so, if suddenly an infection comes to us. here is such a bacterium , our immune cell, it is eaten and an inflammatory reaction occurs, special substances are released and a reaction occurs, information about this gets into the center of thermoregulation and the center of

thermoregulation starts the process of producing special substances that dilate blood vessels, increase blood flow through organs that curve, in fact blood, and this is to the spleen and liver is a natural way to fight infection. no viruses or bacteria like change temperature during reproduction. this suppresses their activity to reproduce, except for everything. other. this triggers an inflammatory response rather than aiming to fight infections. that is, this is a physiological process. here we have our favorite picture - this is real shooting of the real life of the organism. this one, this one, she is chasing such a cage, consisting of two balls. this is a white blood cell, but macrophate has already entered the tissue. now she will eat this microbe, she will

catch up with him. at this moment, it will actually stand out pyrogens substances that raise the temperature. here it ate, leukocytes are also a macrophage. maybe die. it is possible that all this will increase the temperature, that is, the global temperature is a sign of a bacterial infection in general, but not only leukocytes can decay even without bacteria, when andrey petrovich unfortunately. this can be with oncological diseases in some autoimmune diseases and an increase in temperature can be an extensive trauma when the tissues of the body die in the form of roofs of the syndrome. that is when it comes with pressure and destruction of the tissues of our body of matter, including dying leukocytes, of course, that is, with this the temperature will be started, a person got a burn, for example, and even local burns, especially in young children, will automatically increase

the temperature due to tissue destruction of cells of the immune system of lymphocytes. and i want to say that now our entire row has pressed the buttons. one person, no one has yellow elevated, one has. only downtrodden we will tell you today about low temperature, but let's finish about high temperature andrey petrovich what temperature is considered elevated in adults and children and what to do? well, we have already said that the norm is still up to 37, uh and two, when i talk with patients, i have very specific questions about the disease, when your temperature rises above 37.5 °, because this is already absolutely not the norm but when it needs to be reduced, another, lowering drugs, this is the second question, because it is usually recommended to reduce it in adults when the temperature is reached 38.5°. here i showed 38.5 - lower the shelves

for adults. and in children, we still recommend lowering the temperature when it reaches 38 °. in children, i have already said that the thermoregulation center is steadily starting to work. only after 2 years, so for them, uh, high temperatures are more of a problem, because they are more likely to develop seizures. that is, there is an excitation not only in the zone of thermoregulation. and in the whole brain, so we have to control this temperature at the level of 30-8 degrees. and we have limited number of drugs. i just want to say that if the temperature is not well tolerated by both adults and children, it can be reduced at lower values ​​​​to the director than to reduce the reduced one , usually these are two types of medicinal substances. it 's paracetamol and either brufen. these are drugs that are

used by both adults and children, and paracetamol is used and allowed for both lactating and pregnant women, because this is the safety profile. the only one for whom proven safety, and, that is, the highest pregnant and lactating is paracetamol aspirin and children yes or no, unfortunately not, aspirin is a good antipyretic for adults, but unfortunately it is sometimes rare, but still it has side effects. this is encephalopathy and severe liver damage reye's syndrome is not for children the point of low temperature. what is your temperature? tell us, please, you lit up the yellow screen. that is, you have lower than 35.9, how much 34.7 oh my god, my some nonsense will be measured incorrectly again in america, the low temperature. how to be with her

if there is no change in well-being at the same time, then only a heating pad, a blanket, warm tea, a warm drink and that's it. and nothing else needs to be done - a heating pad is warm and a warm drink. that is, if such a temperature, or you came to us, come out. it's just that there is no violation of well-being, then it's normal, it means something.