on the joints, maybe even a drop on the hips and on the face, and up to the buttocks. as you can see, i heard that bone broth, which is boiled for almost 12 hours, is a perfect example of the source of this collagen, in fact, we boil fat from the bone and it seems to us that this is collagen, it turns out to be bone broth. we say no. what shall we say? yes, i would say, yes, jelly, i invite you to collagen. you picnic here, besides the jellied meat. there is another dish that many people think contains a lot of collagen. it fruit jelly. this jelly is made from agar-agar. and this is a carbohydrate, so this jelly is a variety of sugar and carbohydrates. and this is gelatin, that is, a kind of protein and collagen. so , in order to take care of the beauty of skin elasticity, and the health of the joints, we choose collagen from the simplest jelly. we took home healthy lifestyle, it's so

delicious. do you know that while the may holidays were going on, and we were resting, apparently from a large confluence of people in the zoos of the country, it must be said that not in one, but in several ambushes at once there was a replenishment at the flying chanterelle, a son was born, families of rubbish and horses had daughters, and cameroonian goats had 11 babies at once, however, where the daughter, where the son can be understood, only by the horns, and then not immediately. and who is it here in such a shy replenishment in the yaroslavl zoo a month ago , offspring appeared in horses, we came in the morning, we already had a baby, that is, a baby of a horse, as parents are quite calm. ji, the child of people is allowed to be fed and weighed, the girl was called a button on the character of a button. she playful she is, in fact, she resembles a child, she tries everything. he drags everything into his mouth,

tries very hard from his pants, gnaws at our boots in the nizhny novgorod zoo, a son was born to a flying fox. it’s for her that they hang fruits, like a garland, a congratulatory breakfast for a young mother, the baby eats this early, he still pays attention to what mom eats, but so far, as we are still small, milk will still be for him tastier. but where not a moment of peace is in the leningrad zoo for cameroon goats, always there is something to do, but now it's a hassle. all added recently. here, 11 babies were born at once, it is true to distinguish the cubs from their parents. it’s possible only five goats on the horns at once - this is freckle nyushechka and fun, someone had one baby, someone had two, someone even three , they already happily eat carrots and cabbage and are waiting for visitors already from adults learned people are always treated to treats. ilya kuvaldin anastasia zavidova . first channel. i like my smile and

my laugh and my crooked tooth and my piercing. i like my taste and color. i like my hips in these jeans. i like being soft. dasha you like it. i like it so. i like. it's a pleasure for me to work with him very cool. a lot of interesting features work. some modern methods are generally young, but with a name, that is, you liked working with mts, a convenient solution to your questions online, as well as more than 5,000 service points throughout russia. i like my smile and my laughter. i love my thighs in these

jeans. isn't it a policeman by any chance? ner, tell me why did you come then? for days that this gazovik posed for stas friend, doubt it, we close your exhibition in

real life, everything is a little different just after the wedding, when the fairy tale is behind us about everyday life sometimes. tomorrow may 15 is international family day for irina how to translate prose into poetry again.

finally saturday, which means there is a minute for yourself. today we are walking with ivan, my friend, a clinical psychologist, and we will talk about six rules for an ideal relationship, and sleep is a time for renewal and it seems to me that it’s time to talk about relationships, because in the spring people like to update themselves with something new to introduce into their lives. here, i propose to lead these rules to everyone who will listen to us today. and it's not just some kind of or and personal rules. this is a worldwide study of rin, which was carried out in different countries in different cultures in different religions and it turned out that this is a universal story. they suit everyone so what should you have in your ideal relationship. the first is five kisses a day. that's no less, you know, woke up in the morning, kissed for work spent kissing. yes five kisses maximum sense of tactility psychology that speaks of it. yes, safety is an intimate zone, if we regularly let someone into an intimate zone, we become attached to this person, and then without

him already. well, that's not breathing freely. psychology calls this a positive addiction. five kisses a day, and with the same person, the second rule is a daily declaration of love. that is, according to world studies, couples who spoke every day. i love you, or they wrote text messages now it's convenient. yes, all this is done by messengers. of course, they retained their stability and went through crises much easier. and uh, a vest for decades together, these couples of elderly people who touch us , yes, and we want the same old age, as they recognized every day. the third rule is the ability to apologize in time and always. uh, you can see the conflict directly on the spot, not accumulate resentment , not hold on to your own pride, but simply say, i'm sorry i was wrong, i was wrong, everyone was perfect. all living. yes alive that you are not count right. and finally, the fourth rule the fourth rule is the rules of daily compliments. here in our country. you know irina

from culture, especially men have problems men, well, they don’t know how to praise problems and gaps directly. well, you need to help the man. eh, here's to commend you. how is it that, if such a man is silent , he has a harsh upbringing. yes, you can always come up and say, say that i'm beautiful. say that i'm sexy, say that i'm smart, and he will definitely say he needs a little help, the next moment, a very important one, is romantic dates. without children. at least once a month, do not forget that a man is very jealous of women and is very jealous of children. yeah they won't say they can think. well, how will i speak? these are children. it's like, as if everything is ours, yes, but still, attention is not enough. it's all the same, we all have an inner child, so be sure to plan a romantic date. at least once a month is just time without children. swipe and of course, the sixth point is to be. hops lovers have standards - it's two or three times a

week. this is a medical standard. do not forget about this, your intimate life is less frequent only if both partners are satisfied with the release of the hormone. dopamine is the hormone of happiness, and it makes you feel. well, such relief is easier for him, we endure, the current stresses and, accordingly, the family, then it becomes for a person, a great resource, a feeling of particularity that the family is the place where i do not recover. it's all very easy on the one hand, of course, on the other very difficult, but on that they have an attitude to work on them, but together or the motherly first channel. if anyone has a change, then he knows perfectly well that may, even if it were entirely a month of days off, would still not be associated with rest. only one seedling. have time to transplant into the ground on the windowsills has long since turned green from overgrown tomatoes and cucumbers, and it would be time to transfer everything to the greenhouse, but it is a question for beginner gardeners and gardeners. can they be planted in the same greenhouse? here

is what oksana stankevich suggests. udachnikov has two favorite crops are cucumbers and tomatoes, so i really want to plant them in a greenhouse together. the bad luck is that they are absolutely not friends with each other ; cucumbers love high humidity and often watering tomatoes, on the contrary, they prefer dry air and not too wet soil. what do we think to do? how to place vegetables under one roof for this, the greenhouse must be divided. yes, yes, in the literal sense, take and share, we will create two super-wet zones in the greenhouse for cucumbers. here and moderately dry for the tomatoes in this part. i asked my husband

help me and do it. these are the trellises, we will install them on the garden bed. but that's not all, so that each compartment maintains its own microclimate, we stretch the film , you can use the usual one for a greenhouse, and i ordered just such a thick curtain made of pvc film, with latches and a zipper. thus, with the help of tapestries and film, we divided one large greenhouse into two zones in this part, where cucumbers will grow, we have only one window for ventilation and two vents in the roof, these are ideal conditions to create a warm, humid climate the way you like cucumbers. and what about in the other part of the greenhouse, where we plan to plant tomatoes? there are also two windows in the

roof, but instead of a small window, we will leave a large door open to ventilate the plants in this way. this zone will be warm, but dry, which is what tomatoes need, but we will plant seedlings a little later, so that it takes root well and does not get sick, the soil should warm up properly for tomatoes, the minimum allowable value is plus 15 °, cucumbers need to turn a degree more. attention, it must be the temperature it is the earth and not the air, therefore we insert a soil thermometer into the bed and wait until the soil warms up to the desired values. our morning broadcast continues. and where are we without the name of my colleagues, the alamelutes, which has become so familiar and familiar, i take it lightly. this time, pierre of fate pointed to the star of the series, vito kornienko, to be a good actress, the greed easily decided. and you try

to be also a good clever mother and invited two young beauties for new- haired beauties to test these abilities. let's see what it is came out today from the olympus of russian cinema, the star of the tv series in major vita kornienko vita came down to our studio good morning. hello, i'm very glad to see you. i, too, please tell me who must do before you go to school to wash, brush your teeth, have breakfast, collect a briefcase. today, two mermaids kira and varvara with long hair came to visit us so that we could compete with braiding. let's say hello, hello. look how long hair the girls have. our task is to braid pigtails on speed, but the girls will interfere with us. that is, they will complicate our tasks with you. they will actively move, but we must not stray from the rhythm to braid pigtails. as soon as possible, right? shall we try? good what rubber bands do you choose? let's

so attention to the start, march. it's so impossible for me. oh no, well, about the quality of the pigtail. we did not agree, yes, that is, it will be possible to go out with her to people. it is unknown to try to jump together. what, a wow you've got ways i'll also jump in my hand then match up. vita how are you? you've already started braiding. i'm already finishing. what are you wow, i thought it was there at the beginning of the journey, but i already did vita did it in 21 seconds, and my jumpy braid was braided, only turn around in 53. vita well, look, just beauty. i think you've made it. simply brilliant. you recovered faster, i congratulate you, girls, thank you very much. we

are accompanying you. have a good day. thank you very much and i congratulate you. you are a real champion. i wish you new victories from the program. good morning. medal chocolate, which confirms that you are not weak. i want to wish you a sunny mood strive. uh, for the better. may you have all your dreams and set new goals for yourself. thanks a lot. you are our smart girl. we will wait for a meeting on the screen of a good day and good morning. thanks a lot. good morning. here's your saturday challenge. come on, spring, the desire for a new dress for a men's shirt, the question is, how, having all this, find a solution to your problem. someone might have published without even trying to look for this solution, but only not our craftswomen of all trades olga nikishicheva is most interested in what she did. dear friends, today we will

make an original suit and an old men's shirt. you will also need shreds for work. we measure cotton, knitted elastic and lace from the shoulder point of the shirt along the shelf 47 cm, put marks and draw lines, divide the shirt into two parts . the upper one will go to the blouse, and the lower one to the skirt. on the shelf, we outline the clasp from the collar by about seven centimeters and round off , grabbing the shoulders. cut it off

this is the base of the blouse. cut in half and sew along the top edge. this is how it will be a drawstring. skipping on a typewriter. add lace along the closure at the bottom and along the arms. here is the blouse. and now we take the skirt to the bottom of the shirt and sew the flounce is just a strip of cotton 30

cm wide and 2.5 m long, fold it and sew the legs into the drapery, taking into account the width, not for the warps. we connect both blanks of the rock and under the typewriter. in such an elegant set it will be comfortable in any heat and there is no need to rush shopping, just go over from the spring. and right now, moms, dads, grandparents , attention, a very important topic, in fact, children shouldn’t get lost, you need to look after them. even if the child seems to be already quite mature and independent, and even for small children there is special supervision, but it still happens. you turn away for a second, turn around, and he is

gone. in this case, the child should know a few simple rules right now about what to teach their children. the worst dream of any mother's child is lost, do not panic with the instructor understand security. what do you need to teach kids if they are lost in the mall on the street or in the forest? so the first shopping center is the main thing and the general rule needs to be explained to a child from 3 years old, if you are lost, stay where you are, mom, he is already looking for you. she will follow the path where she last saw the baby, the second rule for a mother is to dress her child brightly. clothes the third rule is to teach not to talk or leave with strangers. if you are very scared, you can contact the guard. you can figure out the guard like this, yes, where is he there? hard not to notice. and what if you get lost on the street is also a rule? stay where you are. call

mom, if you have a phone, kids can write the parents' number on a piece of paper and put it in their pocket. informs his child that if suddenly you are lost, you have a note with my phone number, teach the child to seek help, but not to the first comer, the best police officer or a woman with a child. she, like no one else, will understand and try to help ask her to call her parents and everyone will be calmer if in i got lost in transport, it happens that you come in with your mother. and hop, deri slammed shut. at the next stop, you get off and sit down and wait the same way if you get lost, in the forest you need to stay still, otherwise you can go even further, but the main thing is for parents to pack a backpack for their child before going to nature, with which the baby should not part. snack water some warm clothes phone and parents check that the phone is charged without a phone we don’t go to the forest. if suddenly you have a

mobile phone, well, not online. here's what to do you need to call the number, 112, it always works, even if there is no connection, 112 works and remember to be found in the forest, you need to make noise to rescue or offer three ways to whistle, if you have it in your backpack, scream or beat with a stick, we will run through the tree experiment, olga, you go as far as possible so that we can't be seen. and we will just check three ways to hear us or not, while olga was leaving, she remembered one more rule to wear only bright clothes in the forest, you can clearly see me in an orange jacket. vanya has only his hat olga goes even further, we start to whistle badly, but we can hear mom screaming. but it sounds good. and the final knock on wood this is very good. you can hear the result of shouting and hitting a tree with a stick. the most effective ways to identify yourself in the forest. verified sergey

abramov sotnik anastasia novokhatnya. ilnur valiakhmetov channel one. this year, for the ninth time, an amazing forest takes place, a charity event of the foundation. i have this big holiday, where especially both children and adults get together to have a great time on get to know nature make friends get to know each other better and plant trees together. in order for the air to come out there, let's give a master class on planting seedlings to the foresters of the rostov region, as they say here, a minor, therefore, every tree counts a fox in our region. it is mainly protective and protects against wind erosion, water erosion and strengthens the soil, and children and adults with mental developmental disabilities plant trees. i'm the first time. and styopa was already there last year. all liked it. you

liked. i liked what you did, please donate. i am the stock of the fund and it has been 9 years old all these years. she goes by the motto. we learn to live together and we succeed. communication with the guys they want is always important to receive from us some piece of the warmth of love. ah, the exchange of energy and every year there are more and more participants in the eco-action in the rostov region, thanks to these amazing people. now about 7,000 young crimean pines have appeared. we can do something useful, it's important to warm the soul a little that somewhere our trees grow there. and today we planted more and this forest will grow. after such work, only a holiday with a picnic concert and master classes. new ideas are also born this year. we decided to start another new tradition. we are one of our

young, but very strong seedlings, we want to transfer it to our foundation in moscow, so guys. take the baton. we are with you and this rostock will take root in krasnogorsk near moscow tomorrow, and from there the baton of the action will be passed on to the kostroma region by natalya lyubchenko elena savina channel one. lamoda always has a selection of sports and lifestyle clothing, sneakers and accessories. choose what you want with fast delivery , buy adidas sports goods in the lamoda app business has adapted, and we helped to accept payments and not lose customers. keep accounts and not make annoying mistakes quickly

transfer business online our products for business will help you adapt to any circumstances, the bank of the year in russia tinkoff is one of the new vitrum-asset formula enhanced with natural immunity activators. tiv maximum for strong immunity, if it's broken, you can fix it look for the necessary services on avito masters here in the british city of manchester, a statue of a football player with sergio aguera was installed. my colleague, channel one sports journalist viktor gusev , will talk about what other unusual statues , monuments to athletes, have appeared over the past few years. exactly 10 years ago, manchester city celebrated the long-awaited victory in the english football championship on a memorable date near

the garajan home stadium, a statue of sergio aguera was unveiled, whose the rumble at the gates of the queen spark rangers was then golden sculptor andy scott carved the figure of the argentine striker from galvanized steel, adding elements. highlights in this way forward kept the company of other former players. city dan san, kompany and david silvi have their statues at the club arena. last year in the homeland of agueroporgentina. you can also find many monumental images of famous football players. of course, not without a monument to lionel. messi bronze figure. was installed in buenos aires 6 years ago and soon. after that, it was attacked by vandals, leaving only the lower part of it, but the argentinean sculptors managed to return their offspring to the pre-bublik. but the statue of zlatan ibrahimovic in swedish miami was less fortunate for local fans, either they threw a three-meter monument weighing half a ton from the pedestal,

or sawed a bronze-zlatan , then they were doused with paint and not at all because they did not like the work of the sculptor peter lind. the fact is that ibrahimovic short-sightedly acquired the club's shares hammerbutt of a fundamental rival. malvina, after all. the city authorities admitted their defeat and removed the ill-fated monument from the stadium, and had to dismantle the bronze bust of cristiano ronaldo, which was installed several years ago at the madeira island airport, to be sure, the sculptor clearly failed to achieve a resemblance to the famous portuguese, a failed work of art. however , it has gained great popularity among internet users. the most unusual statue of the famous striker also appeared on his homeland confectioner georges cardoso made chocolate cristiano master took 200

hours of work to create a 120 kg figure, which is now in the ronaldo museum on a fashion designer. the day after tomorrow on channel one is long-awaited. new vera serial film your honor is a crime thriller protagonist, whose judge with many years of practice and a crystal reputation. suddenly this man gets into a story that literally takes him to the breaking point cast brilliant oleg menshikov alexey serebryakov olga tumakin gave a sulyak. in general, i already want to see it, but we are waiting for the charges on monday, there are no questions. then i'll ask, i don't mind. your honor judge mikhail romanov takes these words as seriously as possible. he honestly tries to fulfill his functions, he punishes the guilty, he is proud of himself. i once again studied the testimonies of defense witnesses and decided not to take them into account in view of the presence of doubts about their

reliability. where is the edge? when you when you say yourself, i can start it or i ca n’t, because here, well, no one will answer how fate throws us and what surprises the environment in which we live and the society and our loved ones will prepare for us - nobody knows the director. konstantin statsky knew how to convince oleg menshikov to play the main role, i had a choice when i realized that the bone still holds a strong blow and there are no questions about his analysis or his vision. as a result, i did not have it when i watched more than that series. i even wrote him the same words of gratitude admiration. i think this is a very famous putin story, she, in principle, remarkably invented to remain impartial. no matter how much pressure is put on me . here, there are several main judges, but this father, mikhail romanov, is raising

a teenage son. not so long ago, he lost his wife; what happened to his wife seriously affected his life, his behavior and his relationship with his son. surprisingly. i think it's two. hmm, two people who suddenly, at some point, closed themselves off. agreed here in the same house, but they live in different houses. this is two world absolutely at some point ceased to intersect. well, one day they'll cross paths. tragic point i took my mother's car and crashed into the police you may have killed a man, i must admit, but what happens if new circumstances fit into the life scenario of a principled judge, the identity of the motorcyclist is established and this changes everything again, the head of the group, the so -called drugs to twelve years in prison for arms smuggling.