boom a little bit, then lev leshchenko became katya's first mentor. she began to collaborate with other well-known producers. they made her a star in 2008. katya got married solo career faded into the background. katya gave birth to a daughter and took up her upbringing from time to time. she returns to the stage with her old song. until now, they are successful, fashionable beautiful. how many daughters are pumping now 13 turned the end began above me yes, fine. well, that is, friendship remained. we try to be friends trust each other age is interesting very difficult. yes i can share a secret, when my brother and i were teenagers, my mother told us, you know, they say that at your age,

parents stop understanding children. if you feel like i don't understand you. you tell me, i want to understand you so much, we comforted my mother throughout our teenage years. you understand us. it's all right. when i became an adult, i realized that my mother shifted the responsibility to us and instead of what we tell our parents. you don't understand us. we were forced to calm and comfort them. highly i advise. this is a suit. well, the family has become the main thing in life. i fully approve of this, because for me the family. this is the main thing that exists in general, with which nothing compares. and the question is this. here. today we are talking about vitamins. who cares about the health of your family in general, i yes, there are gentle vitamins in life, of course, they are present and i understand that this is a necessary part of our life and before in the form of some kind of dragee capsules, how all the same fights are right and right, food too now i want to

ask about food the fact is that vitamins we we get from food it is believed that vitamins obtained from food are always safe with the exception of the vitamin. and the vitamins that we get like uh, capsules, tablets and so on. they need a very serious attitude, because they can even be contraindicated. vitamin e is not an exception. vitamin e is involved in blood clotting , we took a blood clotting test in the normal b norm. yes, but thank god come here means where vitamin e is contained the absolute champion is wheat germ oil, it is even sold here in in such small jars, because it is like a medicine, although it can be used like regular oil 16 daily doses, wow in 100 g. there goes hazelnut oil 2.5 daily norms in 100 g sunflower oil. now,

if you do not take exotic oils, sunflower oil is absolutely the champion of two daily doses, in 100 g olive oil does not have at all. looks like vitamins. yes, vitamin a e although olive oil is very popular, and our poor sunflower oil was thrown somewhere in the trash. history is very good oil on, but naturally once in oil in a lot of sunflower seeds, that is, a lot of seeds, too, almost two doses and almonds. what nuts are 1.3 daily norms in 100 g. that is, we can have these oils using these oils. the vitamin in my diet is not the same, yes, that is, it must be constantly present, of course, of course, now doses of 6 ml of wheat germ oil. that is, it is a teaspoon of hazelnut oil 40 ml. this is the daily norm of sunflower oil and seeds 50 ml. approximately or

55 g of seeds and finally, hmm almonds, 76 g. here, in principle, i love this or that. that's for me like. and there is always a good fellow in the family, what is important to know about oil, that no matter how useful it is, but the calorie content is 900 gm hmm well, there are only six grams. count those calories into your diet. that's what vitamin e is, now katya told me there was an advertising break, that she wrote down the mantras of the mantra - these are repeating refrains in sound. which should soothe a person with mantras, but a mantra is a variant of prayer, generally speaking, was among the hindus. yes, and katya wrote down such mantras, and i really wanted to ask our katya to let us she either said

or sang some mantra that is understandable to us right now with pleasure. i will share with you all my knowledge that came unexpectedly into my life and i was contacted by a spiritual mystic leader, a well-known person dr. joseph michaelary, who told me that your time has come and you should sing mantras with you in different languages ​​healing mantras in sanskrit hebrew gurmuks, indian writing in english and russian, which we did katyusha and who are you by nationality and cossacks in the family and were once a long time ago on gypsies, and well, in general, a russian was born in kabardino-balkaria russian, yes, and she wrote mantras, as far as their languages, but it turns out six languages ​​​​six without a healing mantra. believe me, they have power at the level of human dna. we underestimated that the power of the word the power of sound is a colossal energy. i just don't. the thing is, when i was writing my ph.d. thesis, i

dealt with stress. here, in terms of influence, and hmm, prayers and meditations have been studied on people's stress tolerance, because meditations are i she, may not contain a mantra, but it is. you have to sit down to relax all these special postures. and there 's this sound coming out. hmm. yeah. absolutely, so this is a situation where you want, don't want, you take a break. a live pause in life is important in life. this is not a pause, for 3 days. it happens to pause for 5 minutes for 10 for 15. but if you try it really helps just like the science of prayer is studied. this is also a pause, when you stop. your tv does not work, nothing sounds for you, you are alone with yourself and

say to yourself whatever words you want to say to yourself. this is also learned. that helps too. it doesn't matter. in what language is the appeal gratitude to god and but we are still in russian, we are in russian, please, well, now we must relax , absolutely relax, dear viewers, sit down and absolutely relax. here, just sit down and put your hands comfortably. so, in order to remove our negative emotions and stresses that usually overwhelm us, we do wise things. this is also the energy of the meridians along which our energy flows, we make it very simple wisely. gentra we put our hands on our knees or on our legs, close our eyes, concentrate our gaze on the space between the eyebrows, discard all thoughts and make such a very simple sound, i make an egyptian sound, a calm breath. this can be

repeated so three five or seven times, let's go three four. and you will immediately feel how after you have done 3.5 or 7 or once absolute freedom, emancipation and liberation of someone, this causes a smile on those people who do not understand. it's good. everyone has their time and i i understand all this, the time of awareness will come, the main thing is to strive for this. so what in russian is the mantra supposed to say joe the words. this egyptian vibratory sound has different mantras to me like shima israel in hebrew, like guru randa in sanskrit, like im in english. i am in russian, i by the

way came up with a melody for the famous orthodox mantra our father and i sing it so i tune into space and believe me, goosebumps. it’s just that people have amazing emotions on their skin, well, in russian we have something sing a, then we only have a sound besides nothing left russian words. our father hedgehog si in heaven, may your name also be hallowed. may your kingdom come, and ignorance of your temptations is amazing not to add, nor add. we have a special group, a group called in the telegram channel malyshev dot life katyusha you are also in the telegram here, because it is important to see how we live, it is important to communicate, and it is important sometimes to sing manta and unite in light and love

to get to another. now is the time to agree. this is how we paved the way with vitamin e to mantras and prayers. thanks a lot for a short time break and then continue. be healthy. hello everyone. let's start thinking, when a new love came into our lives, i just noticed on our birthday on the same day. well, i 'll think about it. this is a sign that you love me. a complex process, let's call it a moment of miracle of perfect compatibility. this means that we are not compatible. you just left three

prime ministers, look after the program time well, why do you need him? he's old. he has bald hair. here it’s not at all, anywhere, both home and at the dacha, it’s profitable, chilled beef at a discount of up to 20% from the meter savings banquet. order profitable vtb team from the first stitch to the sewing workshop from a tiny sprout to a blooming garden business changes over the years, and the world is digged in a matter of days. but when you have a reliable bank with you, you can always

rely on it. we have put together a set of special offers to support and develop your business depositing cash for just one ruble a current account and a business card attractive deposit rates and other offers for business dot vtb.ru vtb help with business. anxiety in the stomach listen carefully, nothing more greasy, nothing spicy. get up, walk around, sit quietly with the straps , pancreatin was tearing, we were acting differently, but we choose rinival. i like my smile and my laugh and my crooked tooth and my piercing. i like my hips in these jeans being soft. dasha you like it, i like it. fragrant

americano of velvety cappuccino and delicate latte with whipped milk are all prepared from fresh arabica coffee from 49 rubles. it's fashion season at kfc from 799 rub. women's shoes from 899 rubles. cold is not scary at all, because ronex support is nearby, full protection of the bladder thanks to the original combination of three components ura next triple protection formula and a course of 7 days. it is important for you to be a support, to be a faithful shoulder and to know that your

pension is in good hands. transfer it to sberbank and get 12% active age on the account profitably and reliably. think for a second. you have one value that cannot be taken away or blocked. hello baby talk at zero on the account at all megafon tariffs to indicate the way to a reliable seller on avito from whom we buy a hammock, look for goods for home or summer cottages on avito and choose sellers by ratings and reviews in magnet hot discounts for all cases of grilling. nsky, dad can for 139.99, they don’t usually say hemorrhoids here, but this is detralex, which helps fight the symptoms of acute hemorrhoids and act on the cause from the inside. detalex is a convenient treatment for an uncomfortable

problem. for those who are looking for simple and affordable banking products. why complexity is not necessary go to the office? apply for a debit card online. the main thing with double income. get cashback for all purchases and a high percentage of the balance, as long as there are all the possibilities on the renaissance credit bank card. at lada there is always a choice of clothes for sports and life, sneakers and accessories. choose what you want with a discount of up to 25% at lamoda club by buying reebok sporting goods lamoda app once or twice, we walk, according to the science of the rules of walking in the 21st century, we collect a first-aid kit for the country house and ask cosmonauts who don’t even have a doctor nearby for advice. liver. to you this will not forgive, bad habits that kill your

liver. all the most important in the program live healthy. tomorrow on pervoi with you again health, dear friends. our program continues. and i want to remind you how our program started. this is one of the moscow parks medvedkovo park and here goes. here is such an amazing exhibition, in these portraits of a woman, women, beautiful in a variety of professions, business coaches. doctors psychologists, bloggers students. it doesn't matter who united them, only one thing was given to all of them young and beautiful. diagnosis, cancer, and each of them had to accept this diagnosis, undergo many years of treatment, and win. so i want to introduce you to this

girl. this is sasha goposhkina. sasha was diagnosed with lymphoma in the eighteenth year. here is the project. it was called chemistry, but we parted chemistry, meaning chemotherapy. here. all of you here are unusually beautiful, unusually, but, nevertheless, there were difficult moments for you too. here is the very first day you were told. you have cancer you will have a long treatment, which was the worst thing in itself accept it or tell someone how it was with you. and honestly, i was not scared, because when i was diagnosed, i at least understood what was happening to me, otherwise it hurt me badly, some tumors all over my body. i just didn't know what was going on. but when they told me about cancer, i was relieved and, of course, probably the worst thing was to tell someone, especially the closest ones, most likely it was harder for them than for me. and for you, what was the most bitter moment for me, the most difficult moment was when

i've already gone through six chemo sessions, everything seems to be fine already. and i do it under kote and they tell me, i need two more chemo and it didn’t pass. yes, you need to achieve a little. and that was hard for me. yes, when i was, but here i am so happy. sasha yes from what, because i'm beautiful, because i won. because life goes on, no matter what, before these photographs of a woman who faced cancer , underwent radiation therapy and chemotherapy, they fought and won. this project is called chemistry , but we broke up, it was made in order to support all who fight cancer. i looked at these beautiful faces and realized that behind each of them is a competent doctor. the one who was able to take the blow on himself was the same in the fate of yulia polyanskaya. i went to do an ultrasound of the heart and there was

found a thrombus tumor thrombus, which in turn. uh, grew from a lower region. it was about an abandoned space. and also it was ah, the pulmonary artery, as the ultrasound examination later showed, she fell ill quite young, when the doctors saw her, the tumor occupied the entire abdominal cavity. it sprouted into the vessels, sprouted into the heart, and even left the heart almost completely, closing the aortic pulmonary artery inoperably. so the doctors told her in the twentieth year in nefteyugansky, tyumen region, and only her father did not believe anyone. he came to moscow to the blokhin wonka center and found a doctor of style. tell me, please, you yourself, how many percent did you give for a successful operation that everything went wrong.

there is such a thing as a school experience, therefore, despite the fact that we understood that this situation it's impossible to predict 100% anyway. uh, more than fifty percent of the result, positive, they were guided by a giant tumor in order to remove yulia literally. they cut from top to bottom the atheated fossae on the neck up to the foot worked by two teams, abdominal surgeons and cardiac surgeons in that case, we started working in the pelvis and removed the main mass of the tumor and removed even the parts inside the vascular thrombus, it took several hours to remove the tumor in the abdominal cavity, and then it was necessary to remove the part that sprouted in the heart of cardiac surgery will stop the heart. the artificial blood circulation apparatus began to work all this yulia does not remember and does not

know she slept, how all patients sleep during such long and difficult operations, how she slept during her first operation, also here in the oncology center. lena novikova she was then only 25 years old, then she found out that she had breast cancer 17 years ago it all started. how long did the breast cancer treatment last for a year, even though i was, well, young. uh, i was 25. i think 26 years old. and although it was the first stage of cancer, but they said because the body is raging so young, it is necessary to treat it in full, so your therapy and chemotherapy and hormone therapy were better 5 years and the second operation 17 years of struggle, recurrence of breast cancer, and then thyroid cancer gland swelling then receded. then three operations returned, radiation

therapy and chemistry, but lena won and every time there were super doctors, oncologists , chemotherapists next to her, and in the operating rooms i played music during the operation, which lasted 9 hours. uh, that, i later learned from the doctors, but of course i didn’t hear or feel anything, but i know that ivan sagravich. uh, likes to operate to music. and what was the music? to be honest, i didn’t specify, but i suppose that it could be either classical music or jazz, i’m lying in the lakes of syria, seriously, right? in the fields of chamomile tear. well, you imagine 9 hours. how many songs have we listened to, and today there is another patient on the table at academician stylish, diagnosed with cancer of the esophagus, and i am sure that this person will also be saved, because here in operating room there is a sense of confidence that

cancer can be beaten. but when the operation was over, you stood on your feet for 6 hours at 9:00. then what is the first floor what does it feel and now colleagues let's go have a cup of tea and discuss all the stages of the operation that have been laid down again in our minds, we structure in order to be even bigger and better prepared for the next operation. cancer center on kashirskoye shosse, the famous blokhin center, once the exhibition was located right at the kashirskaya metro station next to the exit vkontanka-center. it is so important that people come here with hope and faith that everything will be fine, that cancer is a path that needs to be taken, and after the radiotherapy chemo surgery you will have your good and wonderful life, and this chemistry project was, but we broke up. this is a huge

thank you to all the doctors and of course the assurance of life for those diagnosed with cancer. why exactly so beautiful in all the photos could be made in a heartbreaking project of a woman with a dropper of a woman, there bald from cancer therapy mammary gland. why? that's just such a beautiful one, i think a lot of people who go through this bridge they didn't stop thinking, but probably there are some kind of business women, some very modern girls, and so on. why is it so they are a very good question, because when we started this project. we learned that 1.5 million women in russia are living with cancer and 80% of them need psychological support. here is our project just about it we use phototherapy phototherapy in order to inspire our women to show how beautiful they are, how irresistible they are, and now, but the inspirers to fight this disease.

with such optimism, looking into the faces of these women. we are returning to the health program studio. you know, i couldn’t help but invite doctors to our studio, because behind all the successes of our patients there is still great medicine, the doctor who was sitting next to me operated on. to our guest aleksey evgenievich kalinin he works at the blokhin cancer center on kashirskoye highway. it's always surgeons. they are radiation therapists. they are chemotherapists. true, alexei evgenievich alexei evgenievich is a very young doctor. how old are you alekseevich 36 years old? what medical institute did you graduate from? luhansk luhansk institute came to work here? yes, well done. and here i am, as a doctor who is older than you in terms of experience in term of work, and right before our eyes, oncology has changed beyond recognition. the tumor that yulia had. she

was simply huge, and spread through the vessel through the heart. she was out of here. it 's not at all conceivable. and here she sits before us alive, beautiful girl. we have this project here. there the girls had chemistry, but we broke up, everything was all there, everyone had operations, radiation chemistry. you broke up with this tumor, i believe that yes, you broke up thanks to the doctors, in fact, you broke up and in your soul you broke up, the memory is worried. yes, yes, what was the hardest and what was the best, but the hardest . i was realizing that there was practically no way out, as far as i understood, and i saw how the struggle was going on for me to become alive, my parents, especially my dad, who came closer to you with the forces that

i brought to the blokhin cancer center and literally ran a wall. yes, because she was told, definitely not supportable. let him drink drugs from more and let him die calmly, quietly, where it was, by the way, like nefteyugansk and dad went to moscow to fight. we talked about this story. he really broke through the walls, and, uh, the doctors told me. are you aleksey evgenievich that when he walked around the ica center, he literally walked and said, who who can help? who is dad? of course, genius. yes, dad really wanted me to be alive, that everything was fine. and what was the happiest moment is the most beautiful - this is probably. to live and understand that medicine has reached very great heights in our world, which expresses the imagination in a situation where many doctors

said that there is no positive way out and that all that remains is to die. and here sits this 36-year-old young handsome doctor. you are married, by the way, alexey evgenievich no, he is not yet married women of russia girls of russia a genius of surgery is sitting. not married, by the way, first aid kits. here if to say in one sentence what you think is the most important thing for patients that everything will succeed everything always succeeds, that is, not the prevalence of the tumor is not a stage, there is not. it is, of course, playing and the path that is walked together is the most important thing. you know, today we started the story with the chemistry project, but we

parted. this project began in the kashirskaya metro where you go out every day when you come to work at the blokhin center. i want to take yulia by the hand and ask all our girls to come here. all these girls were participants in the chemistry project, but we parted. this project is the first photo project. i have another candidate for you. i give in a project with a difficult fate with a difficult operation with all stages of treatment, which today can also tell cancer we broke up. i want each of you to say one word. what is the guarantee of victory vera said the doctor, and the professionalism of doctors. of course same, this is faith in oneself in the doctor and that everything will be fine support for loved ones, joy and support again, and we will be very happy. if you are with us in the project, i understand, yes, the best photos should be, i really want this project

to return to kashirskoye highway, because there is no better place than the kashirskaya metro station for this project. i would like to wish you all health, and you, dear viewers, health. all faith, support, joy and once again support, because this is the most important thing, i am very warmly impressed by health programs, as always, and everyone met with illina vasilievna this is a holiday, because we are talking about health about what is needed for our life, what is useful that we do not have enough, so today there was a topic, and spring vitamins are very necessary for everyone body. i wish light in the soul of the prosperity of the health of the program with love katya lel and i will hang it with pleasure on the most beautiful place.