well, the warm-up, as you warm yourself up and run , the warm-up is important before the zagog. basically, it's important. the most important part of the race, and the most nervous part of the race. you guessed right the start is packed with a tour of the most picturesque areas of the capital , the organizers took into account not only the views, but also the plane of the route, no drops and sharp turns, and that's it. there are five musical zones to live music, meeting rooms and drum kits, drum roll and the first among men at the finish line. pavel odyshkin, the result is 1 hour 4 minutes 10 seconds. everything it worked out for me. weather support for the distance was supported simply cosmically. thank you all last finishing. elena korokkina was the first among women to cover the distance in 1 hour 10 minutes 47 seconds. i basically understood. how much energy was spent on all this preparation, plus, uh,

there is a coach who worked with me, a spouse who helped me prepare. i would like to justify, but there is no time to relax, the big moscow marathon. it's time to get ready ahead of us maria osadnik sergey fondysh. first channel. studios hello maria vasilievna in the beginning, new footage from mariupol, the azovstal plant and the fortification along the perimeter of the plant, where dpr fighters around the clock watch blocked militants in the location of the army of the people's republic, a couple of hundred meters under the nationalists, our film crew visited the territory of the plant is divided into a conditional sector, each zone of responsibility of a separate unit army of the people's republic , ukrainian snipers are working there, they are fired back at when they try to put into action mortar battery on azov began to come into action

grenade launchers. the firing position is an open area of ​​the dpr bait constantly moving to conduct continuous shooting, the surrounding residential areas have been evacuated, but people are returning even despite the roar of shelling, to pick up things. we will put a trailer on wheels and take out things. the car will end the battle, let's go for the car and come, but good luck to you. the militants of the blocked noses got up, there may be british subjects, the daily newspaper reports. express and referring to the mercenary and the united kingdom wounded during the fighting in the donbass according to him. he and three others, with whom they had previously served in the armed forces of great britain , arrived in ukraine shortly before the start of the special operation, he and his acquaintances were sent to different

parts of the country. the last message from them was not received back in april by then three mercenaries, two of which, as noted at the time. they also served in afghanistan, complained about the difficult conditions for azov steel and there would be a shortage of supplies. and now about our heroes, thanks, with which the cities of donbass are again returning to a peaceful and free life, a platoon under the command of senior lieutenant sergei murashkin discovered a group of ukrainian saboteurs in a surprise attack and more than half of the nationalists were destroyed. the rest surrendered. among them was me, an artillery spotter, who told me where the combat crews of the nationalists were located, an airstrike was launched in the area. eliminated six enemy self-propelled artillery mounts, two armored personnel carriers and four pickup trucks with mortars, a group of sappers, under the command of a senior lieutenant. dmitry torsunova cleared the road when she discovered the positions of the enemy, there were more radicals, but our military resolutely entered the battle and delivered a preemptive strike, the enemy retreated, throwing their weapons, and

the sappers continued to carry out their task by neutralizing as a result, about a hundred anti-personnel mines private alexander yudaev, despite the fragmentation wounded under fierce enemy fire, his grenade launcher continued to strike at his positions as a result of an attempt by the enemy. let's already liberated by our fighters, the city was torn down. the servicemen who are fulfilling their duty to protect the donbass were wounded and are now being treated, they were awarded state awards, the private and sergeant were awarded the order of courage of the suvorov medal because of their courage, a solemn ceremony was held in six hospitals, the heroism of the participants in the special operation was also noted in the western district, the commander met with the military who were awarded orders and medals in my unit timely and accurately inflicted missile attack on certain objects. vsu hit objects on the enemy. that is, these are the complexes of the 300 system and the command posts of the apu unit. i would like to commend every

military serviceman who fulfilled his duty. our work is based on collective coherence and the importance of one serviceman is difficult to single out. in total, more than twenty people received the award, soldiers, sergeants, officers, army aviation pilots, special forces artillerymen of military doctors. residents of yekaterinburg came out in defense of the memorial to the liberators of riga who are going to demolish the latvian authorities actions are taking place throughout russia, flowers are brought to the image of the monument, which was installed in different cities, to recall the feat of the soviet soldiers who liberated latvia from the nazis that now the authorities. there, they try to consign to oblivion, any commemorative events turned out to be banned. by the ninth of may, access to the monument to the liberators of riga was blocked by flowers that the inhabitants of the city brought to them. victory was raked by a tractor, but they appeared again. a new shooting incident in the united states is already the fifth in 4 days in

this time, fire was opened in california at a presbyterian church in orinches county immediately after sunday service from those received early, one person died on the spot and five more were injured. in total, there were about 40 parishioners in the building, mostly tourists. from taiwan, according to the police, the suspect was detained by his motives, while reminding is unknown. a day earlier, in a statewide supermarket shooting. new york 10 people were killed, three were injured. now the situation with forest fires per day managed to put out 120 foci difficult situation persists in the krasnoyarsk territory. they mobilized all resources around the clock , checks data from satellites, increased the group of rescuers isa, they say, in khakassia , irkutsk, tyumen region, where a reserve of unique natural monuments with priceless rock paintings is burning, the centers are located in a remote area in the mountains. and at the end of the weather anomalies that residents of a number of russian regions expect this week, hail showers and strong winds today or tomorrow are forecast to cover the

volga region and the south of the country, and in central russia it has become the nir of thermometers will drop 5 ° below the norm in the capital and the region tonight, the air will cool down to plus four, and in the second half of the week it promises to warm up to zero only by the weekend. that's all for now, the word of olga ushakov and evgeny pokrovsky. thank you maria good morning, dear viewers. well, the weather is not good for us. let's find other reasons for joy with you live evgeny pokrovsky olga ushakova maybe this will help on the calendar, may 16, monday someone loves monday, start of the work week. by the way, we have a topic worthy of monday. we often hear something like this dialogue. good for you. yes, you sit all day in front of the computer. and i'm spinning like a squirrel in a wheel, all day on my feet. here it is, basically. well, let's leave it behind the scenes here's a question. and what kind of work we actually get tired more. here from a sedentary inactive, like we have something like this or you once saw

running on your leg. well, when you sit for a very long time, your back gets tired and you want to lie down. i don't know about other drivers. i noticed that anastasia is hunched over, the taxi driver spends 10 hours on flights. hope works at the reception 100. i have to stand a lot when meeting guests so tall. uh, up to 12 hours a day affects, of course, both are sure of their well-being and that this work is harmful to health, but the doctors say that anastasia was less fortunate, the most harmful. e, work is still sedentary, if we sit for more than 8 hours , it takes 4 hours of training to restore the spine, and the most important thing in this whole situation is that in the background here such a long-term work, the force is chronically deformed under the process of sitting, the shoulders of the internet of the width of the cases are deteriorating the blood flow of the brain. the work of the lower back worsens, osteochondrosis develops, if your work is too, sitting so it

's time to start with simple exercises, because you can even sit correctly most often a person moves down to the fifth point and sits on the sacrum and coccyx. thus, in fact, a person sitting on the spine, inflammation of these places occurs, pain occurs in these places. the pelvis has seat fixture. these are the ischial tubercles in order to sit down correctly, here you can put a plate on it. roll a towel to roll up a jacket, roll up a handbag, put it on your lower back and straighten your shoulders. for a long term condition. such a load on the lower back. no, here the legs suffer is called flat feet in this situation. it is very easy to resolve crime. legs on the leg papillae on the heels. wheelbarrows sock. maybe even if it is possible to take off your shoes, let's do this during the day, as often as possible and at any work, sitting or standing at the entrance , there are minute breaks for stretching, which is with hands on the knee and bending. under gray-haired forward distributes the spine better than anyone

to work with. i have to move a lot, as dmitry has a courier. well, there are some disadvantages at the end of the working day. uh, the pain in my knees is starting to bother me. note. how are you going? how do you put the feet to the east, they go a little apart while walking, it is fundamentally important that your feet are not not to the sides, but keep, uh, parallel to each other as much as possible for this you need while walking, push off with your thumb. yeah , put your feet more evenly, now we walk, we stand, we sit properly, we take care of ourselves. well, which is better, of course, it is better to immediately feel that there is support at the back. after all, our health and mood depend on such trifles. shop nikolai khasanov stanislav yakov channel one. today, may 16, in russia on this day, by the way, the mavra 's nursery was celebrated. well, or little detachable things want what to tell them. you yourself probably know, well, if suddenly you don’t know the nursery, because it’s time it was already time to plant seedlings of cabbage, and green cabbage soup,

because fresh greens were already appearing in the gardens; borscht soup and salads were prepared from it, and we will also deal with this now. nettles are so young that even as long as you can take it in your head with your hands, it won’t burn you to everyone. stocks of cabbage by this day in the old days usually ran out of cabbage soup, boiled with nettles, there is a lot of usefulness in it and so necessary after a long winter, but washing it is still worth preparing very quickly. you can even cook it in half an hour. the main thing is to weld. just like the udmurt soup with nettle fushneren is served by elena kochurova from the village of ludorvay, zavyalovsky district, on goose broth. in the meantime, she’s chopping greens, how much does cabbage protein cost us now, and nettle, it’s free, if there is no broth, such a soup can be cooked on water for satiety with potatoes and greens. only add beaten eggs at the end serafima ivanovna and simferopol

puts in her spring soup everything that has grown on the site young shoots of nettles, dandelion leaves and the signature ingredient lovage and gives the smell the aroma is amazing dandelions with nettle before cooking, be sure to scald to remove bitterness. the hostess takes the boiled lovage eggs at the very end. and if there is no nettle altai village recipes little yenisei cabbage soup with sorrel and spinach, the more greens in green cabbage soup, well, the topic is not greener, alena also adds local wild garlic to the soup. or as it is called in altai to the forehead. it is not fertilized by anything, except sunlight, and what nature itself gives, potatoes can be cut smaller so that they cook faster. that's all the amount of greenery. now it will fit here. when the soup

boils, cover with a lid and let it brew for a few minutes. serve with a boiled egg and sour cream, how delicious it is just the taste of childhood, but wild garlic plays its role here and adds an interesting taste to the soup, light, and most importantly, it is charged with vitamins and microelements, which, even after heat treatment, are preserved if you cook the greens for a short time dmitry kuzmin on cereals anna gala first channel. stews with grass after the program i promise myself. you will cook for yourself. in the meantime, we continue and now about the most interesting about money is a typical situation. i took a card. he fell asleep in his pocket or purse and went about his business. yes, and then you come to the store, and the terminal tells you that your card is blocked. well, or there does not work in my creation. but in general, maybe she was demagnetized, maybe there in her pocket

or purse, something was because of what she was. well, she took it and stopped working, alexander zheleznov will tell us everything about it. the fact that any plastic card can be physically disabled is enough to damage the magnetic strip. to spoil it means hide the account number for the atm, the name of the owner and the date of validity, by the way, you can damage the strip, you can also use an ordinary magnet, for example, the one used in phone cases, a demagnetized strip is also a problem for an atm in some cases, it may not count where it is , as if referring to the magnetic stripe. basically. this is an appeal to the contact to spoil the chip of the household situation. almost impossible, in fact. it's a piece of metal. he is literally soldered. inside plastic. this is what the future card looks like with a dozen layers durable material. and here is the design of the antenna. this she allows you to pay, as they say, through the air is also quite a strong thing. the main card is not to bend or break it. the main

thing is that the antenna circuit is not damaged and it will work quietly without contact, and the antenna and the chip are connected into a single whole place for soldering contacts, the most vulnerable spot, but it is protected, especially well, so the card is not threatened, neither by the sun's rays, nor even by washing tests machine, if you accidentally wash the card, do not worry about anything with it will happen. since higher temperatures are used in the manufacture of the card itself, which makes it very difficult to reproduce the card in everyday life, even after boiling it in boiling water, the manufacturers guarantee the operation of credit cards throughout the entire life and service life. to do this, almost every batch is tested on such stands in laboratories. here, for example, the card bends up to 4,000 times at home. this is essentially how a card can bend, for example, while in a wallet. there or somewhere else. and here testing the strength of the laminating layer is done in case the card is being used for very exotic purposes,

such as uh trying to clean it. uh, ice in general from the windshield or somehow bend it. e, in addition to what is generally provided for such a product, it should work after that. true, it can happen, so that the plastic itself is deformed, then the card will not fit into the atm receiving device, but the person himself will be to blame for this, but if you use a credit card in normal mode, it is guaranteed will live 5 years alexander zhelezny sergey morin channel one. in japan, we have only one agent all of a sudden richardsorny your wife's fate your fate is now in your hands.

we shared an orange a lot of us, and he alone remember such an old children's song of the wolf, of course, it's a pity he got it, only the peel, well, our confectioner, uh, pastry chef, marina sinitskaya came up with a recipe where you can’t do without an orange peel. a simple but effective orange dessert, mix a teaspoon of gelatin and half a glass of water. i leave for 15 minutes, orange, i cut it in half and remove the slices. we got a small bowl of orange juice. i pour a little sugar, heat the mixture, add the swollen gelatin, mix. it remains to fill the bowls with a jelly mixture so that the containers do not fall to the side,

fixing them on the sides with towels in one bowl, pour the sweet jelly mass, and add berries and pieces of fruit to the other, cool the blanks in the refrigerator before serving, cut into slices. look what turned out to look like a sliced ​​​​orange, but it tastes like sweet jelly, and here it is unprecedented citrus fruit with filling will surely surprise your loved ones. the beauty is incredible, but it hangs, but dessert is, of course, good, but for breakfast you want something so satisfying, yes, for sure, i won’t be mistaken if i assume that many of you now have a sandwich on the table, here’s some bread on it boiled sausage, a classic mm, so that this

classic really pleases in any form and not only on a sandwich. we must also be able to choose it correctly, what we will do right now together with our correspondent tatyana pilyavskaya. the most delicious quick snack is boiled sausage, and which one to choose according to gost or vocational school, we go to the meat processing plant. the question is the first raw material according to gost for the production of boiled veal sausage according to gost. we use chilled raw materials - this is premium beef, low-fat fatty pork and spices for vocational school sausages or technical conditions allow using frozen raw materials and changing the recipe, for example, chicken or turkey instead of pork and beef, of course, this can make the sausage cheaper, although the sausage man. pavel shcherbakov does not quite agree with this, for him technical specifications are not a way to save money, but an opportunity to create a more interesting and high- quality product. that is, due to the fact that technology began to develop dynamically too quickly and the state did not have time to do it.

here to change gosts and then - it kind of expands. e opportunities of the lord for the development and implementation of gost takes up to 3-4 years. whereas a hundred is possible and in a year the opportunity for the enterprise to expand the line depends on a situation. there, in the market for demand, someone uses this only for the good, that is, only by improving their products. and, of course, there are manufacturers who use it in the opposite direction, for example, to reduce the cost of the product, they add too much water or mechanically deboned poultry meat. this is what is left of poultry production. and, that is, bone cartilage can enter there. this is a small crushed raw material that is used for lower grades, a family product, a sausage, having tried our samples from the store, evaluated the sausage according to gost of course, it cannot be compared with its sausage, but i somehow liked this one more. there is a rich taste here and somehow it is denser, our conclusions. want guaranteed delicious boiled sausages. take it. the one according to gost and if you have

time, you can study the composition and among the varieties of vocational schools to find a very good one, everything is simple here than in the composition. in short, the better tatyana belyavskaya ilnur or akhmetov channel one. hypotension low blood pressure this is not the most pleasant thing in the world, however, the cardiologist, svetlana dolginina knows there are several ways to raise this pressure, and these methods, one must even say, are delicious. basically, don't panic. we will learn to enjoy, even distraction. i have great news for coffee lovers, if you have low blood pressure, you just need to brew coffee, you need to add a spoonful of honey and lemon juice. coffee tones up blood vessels, lemon juice makes them more

elastic in honey many vitamins for dessert bitter chocolate. cocoa improves blood flow, and also increases work ability. cucumbers salt increases the load on the vessels and raises the pressure. the next way to increase it is to drink half a glass of hot water, and then the same amount of cold water. in fact, we now take a contrast shower only from the inside and tone up the circulatory system. and we always keep a carpal expander or a small ball on hand, as soon as you feel weak, we squeeze the projectile. this is how we help the heart to pump blood with hypotension , overheating is harmful, so we refuse hot baths and saunas and ventilate the room as often as possible, be healthy. but now there is news for

theater lovers at the moscow theater the school of the modern play premiere a play with an interesting title angels went out to smoke in the theater our correspondent varvara fedorova visited the theater a miracle in one act at the school of the modern play angels went out to smoke a play about the search and finding of god about factories about war and about love and about bestowal. but for the actions in the monasteries, if i have never touched this topic for more than 30 years of the creation of the theater , this is a very important deep topic. although he himself is an atheist. the director invited a priest to immerse himself in the filling, and even before the rehearsal from the women's group, our m-m actresses went to the holy vvedensky island monastery, especially they asked the most intimate questions. and here you are - paint or not?

no why, but we don't want this? why? but there were a lot of interesting dialogues russian village in the house near the monastery two people live. she is a christian. he is an atheist, the main character, he is very deeply ill, and when he has such a critical moment, he kind of turns to god and talks about where you were when i got sick. have you forgotten about me? you probably went out to smoke and that same evening the angels appear, the hero finds a chu. a high-quality icon under the floorboards attracts pilgrims to the village to build a chapel on the site of the house. an armchair on both sides of the stage, jokingly or seriously, initially in the theater they said that they would seat spectators, believers and atheists in this way for all observers of the character. yes, and the artist himself has something to argue about, the wife, in fact, accepts different ones. uh. i accept

only your position, what is written there in the play is one game. i am different. the metropolitan will come. it 's such an honor for us, he's a good man. and i why don’t i go to visit him, because i am a well-mannered person, i have not answered myself the most important question whether to eat or not. and if there are premieres here or there on may 18 and 21 varvara fedorova dmitry rozhkov channel one. well, now we invite football fans to the screens to review the most interesting matches of the 29th round of the russian championship . our colleague, the sports observer of the first viktor gusev's channel the football player of spartak moscow in the match of the penultimate round of the russian championship was taken by st. petersburg zenit ahead of schedule, which secured the gold medals themselves red and white, occupying a place in the middle of the table, no doubt wanted to take. revenge for a crushing

defeat. in the first round with a score of 1:7, however, at first the ball was more owned by the guests, who created several dangerous moments. at the gates of alexander selikov. the hosts scored shortly after the break with the filing of mikhail ignatov, a beautiful header in the fall was caused by alexander sobolev already in stoppage time. zenit got the right to a penalty and andrey mostovoy equalized the score 1:11. the sport for silver medals is between dynamo moscow and the football club, sochi southerners have already made an important step in their relatively short history by getting into the top three, but the white blue last finished second in the national championship back in 1994. in the last tour, dynamo beat lokomotiv after the first half with a score of 3:1. first, fedor smolov, took advantage of the gift goalkeeper zheleznodorozhnikov marinade and guilherme , the hosts, the field, answered with an accurate blow from the croatian defender. tina barely. after a corner, he again brought the

dynamo forward. arsen zakharyan was superb, who shot again from outside the penalty area minutes later, daniil fomin once again flawlessly executed a penalty kick, it seemed to the locomotive. now we can’t win back, but then the dutch forward gerano kert came out of the scene. at first, he excellently tested the claws of yana with jewelry. take him to the gates of the guests, and at the seventy-second minute already he pushed the ball into the net draw 3:3. and now dynamo in the last round is waiting for a home match for silver against sochi. moreover, the guests will be satisfied, only victory will leave the premier league, unless, of course, the regulations are changed . tournament hamid agalarov well, ulik will no longer be able to rise from the last place, while several teams will continue to fight for survival until the very

the end of our national championship, ending on may 21. well, having plunged into the world of sports with our heads, we emerge again and now we are already rushing. e to the world of cinema because today the long-awaited serial film your honor with oleg less to you and alexey serebryakov in the lead roles between other men starts on channel one, exciting detective intrigue unpredictable plot bright character, fasten your seat belts, dear friends. and don't even try to predict the ending. the facts that we operate to defend are highly are doubtful, and the judges who oleg menshikov himself were waiting for, waiting, agreed to the participation of oleg evgenievich, already a sign of quality, i liked everything the scenario of the vision of the director of the operator, you suddenly all came together, impressed and the mantle. you can attach shorts there, you can put it on, well, one shirt without a jacket came in to find out the reasons for

worrying about me in the primorsky town, in principle, the judge does not go with conscience, she inflicted herself. the question is rhetorical, but life will put him before it. by choice, the son will declare the person. i just picked up and left when you get in insulator. try not to talk to anyone. you can somehow decide differently. you must have some connections. while romanov acts within the law. unless it tells a teenager psychological tricks until they go to the police, but this is also a game by the rules of what happened to my mother. such tragedies are usually called feelings, please, just now it can help. soon everything will change, the chain of events will discourage romanov, there is always a choice. but it's extremely difficult. leave. you know, this phrase

famous. yes, in addition to the law, there must also be justice. this is the facet of your personality justice and fairness. uh, at some point the world order stops paying attention to what is happening, he is rushing, because he needs to do one thing, the injured son of a criminal. he is behind bars, but he finds a way to get to the hospital to his dying son, take money or kill you and your whole family , it is not known who wants revenge more than the father or his eldest son, the brother of the victim. clew. will romanov cope while he silently prepares breakfast. and the decision needs to be made quickly, very quickly.