the last ukrainian, and this is really how ukraine fights, they supply weapons to it. uh, actually adding fuel to the fire, not letting the fire of the war. to calm down is, of course, a criminal tactic, but i think that this should not prevent us from completing our special operation in ukraine and realizing the goals that were set for it , we have no other choice and our cause is right. and we, of course, will win, thank you so much for getting in touch with us today and finding the time for this, yes. all the best to you and certainly. good luck, for sure. now no one will have questions about whether there is nazism in ukraine or not, but here is a portion of fakes. today we debunked, as always, we are preparing for a new you huge. thank you for being in our program today, watch the anti- fake program with us today. lead the fight against the untruth that has fallen upon us. if you have any photos or videos that are in doubt, be sure to send them to the editors of our program. we'll do our own. and we will announce the results on the air.

the first channel presents one two, we walk, according to the science of the rules of walking in the 21st century, we collect a first-aid kit for the dacha and ask cosmonauts who don’t even have a doctor nearby for advice. liver. you will not be forgiven for this, bad habits that kill your stove. all the most important in the program live healthy. our liver, dear friends, is a real detoxification factory in

this liver every minute, several million chemical reactions take place in the liver, everything that we have eaten or taken, or in general everything bad that has formed in our body, is destroyed. a real factory for human protection. the organ is absolutely unique. i want to remind you of the legend of prometheus. remember, when zeus took fire from people, and prometheus brought it out of the depths of the earth and gave it to people, prometheus was punished for this, zeus chained him to a rock and a raven flew by every evening, and according to my version. his liver and every morning, the liver was restored again. this is the unique property of the liver. no matter who

pecks it out, no one manages to kill the liver, which is really the only organ in the body that regenerates and when, uh, suppose a person has 2/3 of the liver removed due to cancer, then after 3 months a full liver grows from this third part even from a quarter. the only one who can kill the liver. this person we are with you with our bad habits, so today we will tell you about your habits that are killing your oven. tanya tell us well, everyone knows that vitamin a is necessary for a person to maintain, and visual acuity to strengthen general immunity. well, also for the beauty of the skin, hair, nails, and you can, of course, vitamin a receive with food. it is mainly found in animal products. this is the liver. ah, butter, butter, cheese, and egg

yolks. well, in general, in short, if you like vitamins, yes, carrots, pumpkins, sea buckthorn. yes, it is very convenient to take vitamin a in addition in the form of capsules once a day after meals. it's convenient and no problem, it's a great tank, it can be seen that the story is a person who is interested in medicine and so on. and yes, a vitamin. and this is the first habit that your liver can kill, maybe let's just make one remark. we see all vitamin deficiencies and all are described. there 100 years ago of modern life in normal countries, the food compensates for almost anyone. well, if you're just not there, out of your mind, go somehow very much to choose. vitamin a exists on sale, there are people who know this vitamin so well and eat it, but we must know that it should not be given in the form. well, from the outside, not in the form of food, pregnant women should not be

baked, and the bakers should say the following: there are the necessary vitamin norms for us, and in day, if you take dietary supplements in doses that do not correspond, but are necessary for us, then, in principle, there are toxic doses, with prolonged use, which you can get a hepatitis of toxic origin, where 5,000 international doses are combined, after which a taxi comes, if if you eat five capsules a day, that is, 22,000 international units, you will get toxic hepatitis after some time under the influence of the vitamin. but in principle , we need it and it is very useless. when you take a jar of bat there, there is no instruction with the ultimate permissible doses, as is, for example, with drugs, where the therapeutic dose

is written and the maximum dose that you can take is written, after which there is no toxic effect here, but vitamin a is dangerous for the liver and vitamin. and it can be dangerous for pregnant women, so this is the first notch that you should set yourself once the second habit. we are listening to you aliman. i really like fatty fried food fried meat, when i try on proper nutrition, sit down and eat steamed boiled. it tastes so bad so i know for sure. that's why i prefer fried, the funniest thing is that it's a matter of habit, because when 12 years ago we started the living healthy program. remember, one of the first programs was about the cancerous properties of barbecue, and we all automatically stopped eating it. and now we are surprised to find that they do not want to. it doesn't matter, greasy food. this is the second habit dangerous for the liver. why herman shayd?

really fatty? yes, it is high-calorie, the food that we usually eat with bread or other and carbohydrates and there is an excess of calories that you eat turns into fat in the body, including the liver, fatty liver disease occurs. see how he does. the most common cause of liver cirrhosis in the xxi century, most alcohol is not the main cause of liver cirrhosis in the xxi century. they are alcoholic fatty liver disease, which obese people have. this is the cause of cirrhosis. here is the most interesting thing, that if you reduce weight these changes, if they have reached

a critical stage, can disappear, because the liver can recover. but if you don't stop, something that did not peck out a kite or a raven, we have two different versions with dmitry nikolaevich. you make your own cookies it's clear fat for the liver. i'll remember this picture next listen to the story. seryozha let's go i somehow caught a cold. well, out of habit , i decided to be treated with paracetamol, but i drank too much. as a result, i turned yellow and ended up in the hospital, where they told me that i had toxic liver damage due to paracetamol. paracetamol is a good drug, we love it, but paracetamol is hepatic and indeed, a woman worked in our program, for whom, against the background, she was also sick. saw saw either a

toothache, or that she drank saw saw paracetamol turned yellow just like you got to the botkin hospital toxic liver damage heavy animation time was, that with the park we don’t want to scold paracetamol, they are moderate use of paracetamol, because paracetamol is one of the great drugs that controls both inflammation and temperature and pain, the toxic dose is four grams per day and more than eight tablets of half a gram, if you exceed this dose within 24 hours, then paracetamol from a medicine from a good tablet will turn into a killer of your liver, and you will get toxic hepatitis taxi driver jaundice directly, because the products of metabolism. paracetamol they destroy the oven in paracetamol is a medicine. this is

not a dietary supplement, so paracetamol is written in the instructions for the maximum allowable dose, 4 g per day , which means you cannot take a paracetamol tablet more often than 4 hours after the last dose, most often this happens temperature and like, they looked at one pill they drank, there the temperature dropped a little and stopped. they added another second, and then you're the one with a toothache. in general, in a word, carefully monitor the dose of paracetamon. in normal therapeutic doses, this is an excellent drug. it is so safe that it is allowed for pregnant women and nursing mothers, but if the dose is higher than four grams per day , the liver will destroy the fingers, these are our habits. draws will not be able to destroy. liver is absurd it's scary that it didn't work. and in the biblical legend

, a person can make a kite or a raven, because we are strong, and the liver is able to recover again, i repeat, even now you are obese, but you changed your diet. you have lost weight , the liver will recover completely, this is such a grateful organ. remember this, on our table , luz doesn’t say nuts, but dmitry nikolaevich intelligently cleans them. why do we have nuts, because on the website of the health program, we printed a calculator for your life expectancy, in which its essence is that it is you who influences your lifespan who you are, it is your fault that someone eats fat, and there is such a calculator. you can enter here. your

sex age value and the food you see and you can see how one food affects your life, or how food affects your life in total. here you have us lovers of fat. let's start with you and we'll start with the female gender. let's take the female gender. how old are you 51 group 45 59. and now, for example, let's see you with us love red meat, and eat sausage, and god himself ordered the sausage. let's immediately processed meat 100 g times. you shorten your life just by eating 100 grams of meat for 9 months and 7 days. now give us 0 processed meat. if you don't eat processed meat, it's sausages, frankfurters, wieners and so on. you prolong your life for a year 3 months and 21 days . here is such an amazing calculator. so go

to the health info.ru program website. and what about the nuts. let's go to you dmitry nikolayevich, so, by male age 45-509, and for example, dmitry nikolayevich we eat 25 g of nuts for 1.5 years and 18 days plus plus plus. this is interesting, if he eats 50 g of nuts once, and already lives much less, although there is also a plus sign, because the amount of fat grows here is such a calculator. today we will talk about nuts. we have three types of nuts. these are walnuts hazelnuts and peanuts and dmitry nikolaevich a word of love about everyone, why are they on the drain with the help of german-sevich, we will talk about it and take it walnuts many times. we talked about how it is a

nut, it looks wonderful, how it looks like a human brain inside is an amazing thing. yes, it turns out that the substances that it contains on the one hand, and ana, are substances that have an antioxidant effect on the other hand. there's omega-3 polyunsaturated fatty acids and you really don't care. show me, please, if we use walnuts, they protect, uh, like they cover with a lid. yeah protect those cells from damage, thereby reducing the chance of developing the disease beautiful is the damaging factors that cause alzheimer's disease a. pick up the cell, it remains undamaged. here it is the beauty of unearthly. a good cell improves memory and reduces the risk of alzheimer's disease and walnuts.

nut walnut. now we take hazelnuts. here it is peeled so present, there are two microelements, magnesium and manganese, their indispensable participation in the regulation of sugar, has long been proven that if you have high sugar, you have diabetes. and not control yourself here, please take a look, what will happen to our body in the brain will be a stroke, what concerns the heart will be a fact, what concerns the eyes you are simply blind in the world. there is no reason number one for blindness, yes, you will have kidney damage, kidney failure, you see blood vessels with atherosclerotic plaques, because high limb gangrene, gangrene is such that sometimes you give diva. it's just that when a patient of his dmitry nikolayevich comes to us, a patient with back pain comes, but he like a doctor undressed him so that he has black fingers

two fingers on one side two fingers on the other, and black fingers. so, everything is already dry gangrene. he speaks. the leg does not hurt, he says, no, the leg does not hurt, the back hurts. in a life without any there bydlocks so, the level of sugar and the protective effects in diabetes are hazelnuts and finally peanuts peanuts, the one that is an obligatory allergen. this should be remembered well, and it contains vitamin b3 or vitamin pp, it is called differently vot uh or nicotinic acid. it something that affects the concentration of cholesterol, cholesterol, hob, a plaque will be visible there. you see, this vessel is clean. here it is sucked tactical plaques, which blood flow is much, and

less than from here. not just lowering bad cholesterol increases their good. these are the three vessels we have, and how good it is when the blood flows freely, i must call on andrey petrovich petrovich, we have included peanuts in the list of wonderful nuts that prolong our life by a year and a half, but you must make a few remarks. i will say of course, peanuts are one of the most allergenic foods, by the way, hazelnuts are hazelnuts, therefore, those who are allergic to birch should not eat them. uh, hazelnuts with walnuts. everything is simpler, he is less allergic than everyone else. here are the nuts presented and i must say that you know where the lowest level of peanut allergy in the country is israel because children receive small doses of peanut butter in israel

and then their body quickly gets used to this age 7-8 months is the same window tolerance, when a small amount of a potential allergen can explain to the body that it is not an enemy, that it is not a gene, and this is one of the fundamental studies in allergology when families of the same jews are orthodox in england they are 10 times more likely to have children from these families was allergic to peanuts, and in israel 10 rarer. here's what we wanted to tell you about nuts. let's take another look at our life expectancy calculator. i strongly advise you. enter your data there again, i will repeat it on the website of the health program and just watch another very important thing happen to you. i want to tell you, as now instagram, i still communicate with you, and i and andrei petrovich these two people do not

use this social network. we are with you in the telegram and we have large groups on vkontakte and odnoklassniki this is the group of the health program with elena malysheva in the telegram my channel, and as andrey petrovich was on instagram malysheva life andrey petrovich prodeusu so we are waiting for you and love. we didn't leave you for a while we'll break, and then we'll continue. your honor premiere of a multi-part film no trial no investigation. just fucked up, watch after the program time without the internet, that is, a whole day without movies. subscribe to nts premium for only 199 rubles. in a month, movies, tv shows, music, a subscription to your rain scooter and 50 gb of internet, magnitka

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one in the cinema since june 9, a lot of work on my energies, if it’s broken, you can fix it, look for the necessary services on avito master. send checks to the chatbot here. i will help, win goods from the barbecue collection and 100,000 bonuses for all cases of grilling in magnet an absolutely unusual person will help us to collect a country first-aid kit, because he is a pilot-cosmonaut

of russia, he is a hero of russia, he spent almost 3 months in space, he flew twice and landed twice now on our screen you see sergey viktorovich zalyotin in a spaceship, and in a spaceship. excuse me, you can’t call an ambulance on board and a doctor. we shouldn't invite them, so, of course, the cosmonauts are trained, and they know how to behave. sergei viktorovich we are waiting for you come to us, please. you know how interesting everything is the astronauts whom i saw are slender and fit men. well, not all, but the vast majority. well, we are selected for health. it then starts asking to see you completely, no, everyone we know in space, smart, smart, charismatic fools are not allowed, about some astronauts have two three four higher educations. well, it's strange to be a

fool after such a long process of learning and preparation. tell me it's true that you have a medical background and you have a level of training. well, maybe not medical but for sure paramedic, poster - this is one step, in fact the first. yes, it really is, uh, any astronaut. in principle, it can make an injection of an injection of veins to take blood from a vein to seal a tooth. it's okay. here, look at the cottage. we have one of the main infections. this is fresh milk, there is brucellosis. this is the so-called drinking spring water, there is a hypotent. well, and, of course, vegetables and fruits. and in your orbit, everything is sterile there, unfortunately, or fortunately, all the food, uh, that we take with us into space, they unfortunately, we do not have canned freeze-dried fruits, fresh vegetables, but we have a moment when a cargo ship arrives, and there may be a transfer of land from friends from relatives to come

some fresh fruits sent you something. yes, i took with me and sent both honey and red wine, and there fresh sausage and pickled cucumbers. this is our tradition, when i fly, i take land with me, realizing that in 2 days they will bring home the crew, who worked there for 4-5 months, and pickles are very cool. this is a celebration of the soul. oh well, tell me, that's it. did anyone have it on board? in general, astronauts, of course, do not take all such flights. uh, we have, on the contrary, the processes are reversed in relation to, say, diarrhea, it can be difficult to go, because on the eve of the flight you do about 4-6 enemas, and by and large. you can go, let's say, after 3-4 days, not earlier done during overloads, nothing yourself, nothing squeezed out. no, i'm joking, of course,

look. you believe. you are joking. i believe you every word. i think the audience believes. it's true guys the fact is that when you put on a spacesuit, and this happens about four to five hours before the launch, then you are inside the ship for a long time in it, then after the launch, all the systems of the ship are checked. in total, you are in a spacesuit. well, for about 10-12 hours during this time, you should not want to drink, eat and, roughly speaking, pee and poop, so that you are guaranteed not to be distracted. here on these human pranks. you, of course, must uh, before that, uh, be about enemas three or four times in order to not experience these problems. no man, by the way, maybe 10 hours to endure not to go to the toilet women astronauts endure, i have no idea they are cunning, i can tell you how of course if you feel some kind of weakness.

you put on a diaper of course, the same thing on a spacewalk, exactly the same picture, well, from the point of view of the intestinal. health i will say, so there are things that i, for example, would cause concern, there is a condition, for example, travelers' diarrhea, when different types of water and changes drinking regimen can affect the intestinal. uh, let’s just say it’s for intestinal weakness and it happens, so i’m looking at what’s in the first aid kit here is this little space to the transport ship, when the ship that flies to the international space station, where astronauts spend several days, there is, between other than an antibiotic. levomycetin, by the way, is still in case of diarrhea, if someone has a loperamide here, just loperamide to stop the stop. here, oddly enough, the first it is this medicine loperamide we also advise you to put it in your first-aid kit, imitate the

astronauts. here, few people know that the worst thing during intestinal infections, and we it is intestinal infections that the most important thing is the loss of fluid. well, i don't know. dehydration in space is possible or not, and the loss of only ten percent of the liquid for the child. deadly for an adult too, but it's harder for an adult to lose 10 percent. this is more volume, but salts are lost with the liquid and electrolytes are lost, respectively , the activity of the cardiovascular system is also disturbed. system and central nervous system. hence the loss of fluid electrolytes. deadly and loperamide is one of the drugs that is designed to delay both fluid loss and electrolyte loss. unfortunately, there are restrictions for adults. it is even allowed to be shown in such a situation. and children under 12 are completely prohibited.

this, too, you need to know, and we will now put in our first aid kit, the same drug. which is in the space first aid kit - this is regidron to treat dehydration, this is salt and loperamide, and i have more there is such one thing for our guest, because our guest is a very athletic person. and today we talked about the first aid kit. here is a first-aid kit everything that concerns intestinal infections we have put, and you told me that every morning you start with special exercises. and you do it on earth without fail. i ask you to show us.