ours is shown in such a situation about children under 12 years of age is completely prohibited. you also need to know this, and we will now put in our first aid kit the same drug that is in the space first aid kit - this is regidron to treat infirmity, this is salt and loperamide, and i still have one more thing for our guest, because our guest is a very sports. and today we talked about the first aid kit. here is a first-aid kit with everything related to intestinal infections. we put it in, and you told me that every morning you start with special gymnastics. and you do it on land without fail. i ask you to show us three simple exercises that a mouse can perform. well, when we enter the cosmonaut corps, we have physical training, as if it is necessarily included in the flight training program, moreover, in space every day for two hours we are engaged in special physical training,

if these things are not done, then i dare to assure you that you will return from the corps very problematic, because the cardiovascular system will sink to such a level that it simply won’t be able to keep blood pressure. any of your attempts to get up and will lead to what you will simply lose. consciousness is the most elementary exercise. this is for flexibility and, of course, for strength, almost 90% of astronauts will be able to do all of these. i can show them right here. well, i can do this astronaut without a rug. you sit down on your buttocks, stretch out your legs, put your hands here on the floor, take them away, lift your buttocks off the floor and hold the corner. so oh-oh-oh, it 's like, we can bet on cognac. if you make french cognac with me. it is not important do not let the bed down. a. no-no-no, it seems to be

torn off. wait, so wait, my friend. well done. cheers test about me 92 kg. and you have a few, and you don’t want the same 90 times shubin, we have corpses in the standings. now we will go to the number two exercise number two, the figures, pumped up the same hands to the floor - this is the key position. oh-oh-oh i won't, that is, it's already acrobatic sketches. they seem to have nothing to do with power. you are right, so boys. cool, finish us off to achieve this, in addition to the

spine, of course, there should also be an inguinal stretching. this is transverse longitudinal when you are on the twine. well, sit down, i'm without a warm-up, of course. bravo well, this is very much. thank you. health, thank you that space has become commonplace for us, and every person who has been there is a real hero. here you have a medal hero of russia on your chest, it’s not even a medal, it’s an order or what is considered in our motherland, but in fact these are all heroes of the world. this is a space-level hero vladimir vladimirovich putin's marriage heroism developer while performing a space flight to the mir orbital station just like that thank you

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dear friends, it has come to the point that the rules of walking have been studied and scientifically substantiated; today we will present these rules of walking to you and please note that we all have beams for nordic walking in our hands, because if we already walk according to the rules in the twenty-first century, then nordic walking poles are a must. i want to remind you how, probably, a month ago, i walked with pleasure with nikolai nikolaevich, drozdov and moscow longevity. this morning

i'm practically running, because practically late for the passage of moscow longevity under the leadership of nikolai nikolaevich drozny. this is how the key muscle belt works. nikolai nikolaevich hello take another lagging behind, this is our youngest longevity nikolai nikolaevich why are you such a fan of these? scandinavian yes, because i needed them when i was light, yes, that is, hiding with bicycles. well, yes, but let's ask, how old is nikolai nikolaevich, how old are you practically? so a few years ago cycling fell left activity. so nordic walking studied the simplest method of physical education, in which the hands of nikolaevich are involved, not only that, there is

usually going out. so here it is, and here it works, really the whole body thanks to these sticks. well, this was such a wonderful walk we had. right now i am ashamed of sergey viktorovich, because sergey viktorovich is 60 years old, we now give out such tricks about old people walking according to all the rules, but, nevertheless, nordic walking. this is a wonderful method of physical education and indeed, there are rules and principles, oh, which we'll talk dmitry nikolayevich well, the first thing is what is achieved with such a systematic, in general , light and simple physical activity. well , the first, the second, the third, and here it depends, so to speak, on the speed of movement from rough terrain and so on. i know i saw grandmothers in the alps. well, not the grandmothers of such girls of such 85 years old, who

went to the mountains in the morning. with these sticks, they returned with them in the evening. so ease here you know, everyone asks himself. so, look what i will do in front of us a muscle. this is me conditionally piece i’ll take sugar, that is, glucose, which is in our blood when we move, food for our muscles is glucose sugar and, accordingly, we consume it and will burn those people who have an elevated sugar level. of course, they normalize it research. they show it very well. it's not just happening this day, it's happening the next day. this is one effect. the first is reduced, sugar. just come. yes, there is another great effect on your joints when working. here in such a non-aggressive as let's say, when running mode, arm joints shoulder joints, hip knee ankle joints. they all prolong life in themselves, because the joint lives

while it functions, while it moves the second part of the bloodstream. in the brain becomes colossal you are there for an hour in this walk. can you imagine? how much blood. you are pumping through the brain. the only thing that protects against alzheimer's disease is not doing crosswords or studying. languages, and the blood flow in the brain, the normalization of blood flow in the brain, there is even such a saying, if once in day, you did not flush, did not flush from physical activity, which means that your brain did not receive blood flow. this is the essence of physical activity. and now we offer you a special load, not just walking, but walking with scandinavian sticks, so that you can see, i will show how much my stick is significantly smaller than german sheevich's stick and the duchess went on the nose, and you push this leg the opposite

hand of the next bet. and so here we go. and it is very important not to knock with these sticks, that is, your movement. this is how you leaned a little and glide with these sticks andrey petrovich you have several important statements. they left me with a statement about immunity. and how does this kind of physical activity affect the immune system. see. we burn glucose, and excess glucose suppresses the activity of our immune cells and our immune cells. they will be toothless. what makes here an active movement. it activates the blood flow and activates another movement of the lymph journey of our immune organs. and again, this gives them the opportunity to learn and be more active. therefore, our immune cells become fine and toothy for immunity - this is wonderful. this is the first statement and the second statement with whom and how to walk, of course

, it is desirable. with company, because you can maintain a better pace, you can move more actively. and if you are walking with a partner, then, of course, a stick is good, but it is also desirable. walk behind the handle of sports and physical education and has no attitude son. and, of course, their pets a dog that can run. yes she can somewhere stop, but in general, i can say from my experience. i have a beautiful dog that runs aikat, very doggy , that the dog walks at the pace of the owner. in general, you need to walk with someone with whom you can walk quickly finishing this program. we want, as always, to tell you only one sentence. we were good with you, let you live well. and

it is very important to remember the second stress in this word. it's great because health is more important. there is nothing in the world. this information channel on the first time will show anatoly kuzichev olesya loseva we start our broadcast russia is becoming independent of western goods the ministry of industry and trade announced the transfer of russian assets of the renault group to state ownership, and moscow mayor sergei sobyanin announced that he had decided to take the renault plant to moscow's balance sheet and resume the production of cars under the historical moskvich brand. now let's move on to our special operation

in ukraine . continues and this weekend the ministry of defense of the russian federation published footage of the combat work of the airborne troops with machine gun fire enemy sniper positions are being suppressed. russian troops, meanwhile, destroyed the ukrainian pontoon crossing across the seversky donets river and armored vehicles trying to cross the afu, the crossing was completely destroyed and sank, and these days an assault is underway in the dpr. new mikhailovka project leaders semyon pegov published unique footage of the shooting battle in the area on video dpr regiment advancing on the positions of the brigade of the armed forces of ukraine and the national battalion, donbass get down. there's a position up there behind him. good morning, russia

yes, there is still the strength to smile. a large-scale catastrophe at the zaryane chemical plant was prevented in the rubizhny area. the nazis planned to blow up containers with dangerous substances. during the retreat, the chemical plant was mined with 49 tons of explosives . dawn and now civilians. nothing threatens , meanwhile, everyone understands that our troops will very soon advance towards severodonetsk, and therefore blew up the places between severodonetsk and the frontier and hope that this will stop us will not stop. well , washington naturally continues to fight with russia at the hands of the ukrainians, the commander-in-chief showed that the american howitzers arrived in ukraine

with a signature from america russia stopped napoleon russia stopped hitler russia please stop america well i would like to answer european farmers. uh, yes waita little so to speak. no, we will succeed, of course, we will do everything. so now. let's call yuri podlyako directly to our studio. here he is with us on a direct line yerevan hello. good morning. we are waiting for you with vodka from the fronts. yes, the only thing i would like to sharpen is just to ask you for a short comment about this sight bridge, in which alesya was just talking. yes, between the frontier, and severodonetsk. it's possible to speak in some way affect the speed of our advance on the quality of the advance of the army, so to speak, this will have military consequences , these explosions have no consequences,

severodonetsk is surrounded on three sides. that is, they blew up the bridge on one side, but then again, maybe not across the river, but the movement of troops - this does not interfere. but. then, when she restores the city, of course, it will have to be restored. that is, respectively, this is a resource and time, if we look carefully, then many destructions of infrastructure facilities on the other hand, they are caused by this understanding of the fact that they will not return here anymore and everything needs to be done in order to create problems in the future, donetsk has luhansk to restore this territory here, that is, this is not a military attempt to cause non-military damage , and pure economic for so to speak, for which will manifest itself during the subsequent recovery. no , there is some minimal, of course, military damage , but this is purely miniature here. to explain that there is none at all, of course. understood then. let's get to the main summaries. well, the main reports say in what you know, now uh, kiev uh, trying to find a victory anywhere

trying to find and not by chance. he is trying to play the card of kharkov, where they, too, by the way, did not really succeed, taking a few wall points. they were not able to reach the task that you set within these state borders. and they are starting. the big problems in the donbass are either now, severodonetsk in general, given that the russian troops are already hmm they took it, and there is a settlement not far away, there is such a reed in front of the north. and accordingly, this is the last introductory well resting on the river. kamysheva cold frontier. uh, here is the only place where you can still delay the russian units moving north so as to keep it, and the only highway under control, which supplies this entire group by breaking through this front. and this is how i see the stubbornness, which is seriously the stubbornness on the part of russian services from the luhansk people's militia to move in this direction, breaking through this defense as a whole. we can already talk about the operational environment. is it all now like the donetsk

grouping, because the only next line is obtained there - this is a birch bark, but this is a birch bark, just located on this road. that is, having reached the birch bark, in fact, the road is cut , the only road that can be supplied to this group. and this, as always in all military terminology, so to speak, is an operational environment. by the way, let me remind you of this large grouping, to which they were thrown to help additional reserves and despite this, they are crushed and moving forward. and severodonetsk is also attacking some three sides, but the main blow, it comes from the south. uh, there is not only kamyshevakhu, there are also toshkovki and in the mountains there are battles, that is, the gold is being covered, that is, the russian troops of the lugansk people's militia are trying to advance there with a large wide front. and wherever they break through, this front - it threatens the encirclement, or now, uh, the groups are another point of attack - this, uh, last night already, as it were, was designated as serious, and a breakthrough is either the remaining, the left bank of the severskaya, don taurus, not

svyatogorsk. at the same time, russian troops are attacking the garden village there. this is the rear, in fact, svyatogorsk. well, here's an idea. what is obtained there? right bank, very very high. there is a very steep high bank and it is impossible to step on the forehead. bypass this position from the rear. what, strictly speaking, the russian troops are doing, but yesterday another success was achieved was finally cut into two parts. this svyatogorsk group, iliman and in liman, as far as i know, there already at the sun. for real agony. they are surrounded on almost all sides, a significant force. no, they took out who they could, well, as i understand it, today tomorrow this settlement will be cleared and , accordingly, the left bank. after the bogoroditskaya will be, and the russian control will also completely pass to the holy lord. these are the main positions. this offensive is still going on in the south of ugledar. that's it, there are neighborhoods, coal has already been taken under the control of russian troops, an offensive is underway, and around the entire donbass group, because it probably will. well, it makes more sense for us to

bypass the entire donetsk group. they try to break through the defense of the sand level further than the experimental water level, where the defense was made for 7 years by reinforced concrete powerful shelters. but in the area of ​​​​ugledar, this is not all there. and despite the fact that it will be necessary to go twice as far, but perhaps only one clarifying question. and the fact that what is happening, what you have described, it can be said that this is either a part of, or already a full-fledged battle from the donbass that we are with you all of april talking, it's already her. yes, yes, this is already on top of that, and kiev officially said that they would not leave the donbass, 15,000 people of reserves were transferred there, and the general staff was categorically against it, because as a professional military. they understand all the military absurdity of this decision by the political authorities in ukraine, because they say if we are defeated there and if we are dispersed and surrounded by another such professional army. vsu, there will be no more all the other reservists. they are much less who makes, when the decision yuriy ivanovich

if not the military not well, zelensky supreme commander-in-chief he gives political directives, according to the rules. uh, to whom does the general staff give its recommendations, but the directive is given by the political leadership of the country, for now, if for example. the general staff will act contrary to the directive. uh, supreme commander. in this case, zelensky can simply be put on trial, understandably. got it. thank you very much yuriy podlyako was in direct contact with us. thanks yuri ivanovich continues the crying of the wives of azov, let us recall that the militants are blocked at azovstal. their wives decided to save their loved ones, instead of turning to the pope they went. so, the vaticans and bright representatives. well, the truth is they kept silent about what they have. what compromising photos on social networks, where they zigue, talk about how sweet it is for them, uh, to receive information about the death of russians, and so on and so forth, and

now they are already asking for help not only from the pope rimsky turned. they are to the leader of china for everyone after all the negotiations, there is one more person whom it will be hard for putin to refuse. we believe that a strong and noble china is capable of making difficult decisions in the name of good in the name of values, we ask the honorable president. china xi ching. pina to show great love and concern for world values ​​and the great eastern wisdom and join the rescue of the defenders of mariupol defenders of mariupol what kind of pitch no is this interesting at all? yes, in general, i'm okay, pope well, it's clear, there are more or less understandable erdogan. well listen, well to turn to the leader of communist china with a request to help get the nazis out of there, this, of course, vladimir vladimirovich i don’t know this new word, absolutely not a new word. this is how the pr offices, which are engaged in creative pr, are more or less handled by them. that

is, there is an order and they say in this order. let's talk to the aliens. and through whom can we talk with our tatyan through ilona mask. so, we turn to the pubic mask in social networks newspapers, so who else can we have implementation tk is formulated by outside forces. so otherworldly forces - this is not what i personally need, so that divinely opa go to these kams. who is the vatican vatican head, including igor as the catholic church? what is the catalan church? this is western ukraine western ukraine which is spoken by the catholic church, which openly called for the fourteenth year of the shedding of muscovite blood. sorry, it makes sense. everything is logical, everything is on track. and then you understand, i don’t know, i wasn’t there, i don’t have documents, but i think light drugs go in, after which you need to get creative already in a state of change. yes, there will probably be fidel castro from the other world, candles were put up there, what else will they do, because this is pr. this is real pr. and pr is. that's why

pr is always the point of sending pr. there is no negative or positive, it's just loud, but sending a very simple defenders of azov to retrain them from neo-nazis. they don't have defenders. no, i agree, look, yes, for all that, vladimir vladimirovich, yes. at all the absurdity, how would the outermost logical most terrible most tragic, what does it work? because look, in what sense no one works, of course, there is not no, well, there, i don’t know from ours. i hope from our side there will not be taken seriously these mean groans and cries and so on, but here i am at the level of terminology. now you know everyone has, so to speak. e ready term defenders. azov became the defenders of good words, not nazis, not gangs. some of her non- collaborators. the nazis did not defend the court. well i would said yes. by the way, i also thought that someone had a

certain ambiguity in the wording on the part of these wonderful ladies who are applying. well, i would like to share, including information that is not from french, to be honest, military circles, but because during all the may holidays, but the head of french military intelligence. ani by any means, tried to reach out to the macron, and with the fact that the macron nevertheless handed over the lists of people, and there, along these middle chains, i have not only the french special forces. well, not only that, even i know the number of the brigade, including the combat swimmers of the ebr group, the so-called a and, accordingly, macron c are blocked. yes, yes, we got up, wow, and according to some information, i know the french part there, according to some of their wives, it was not without reason that their wives addressed opera. they are in italy according to some reports. here again, because of france , it was there that they asked for extradition to provide them. i mean, all the inmates got the basics, they got up as a

nazi and the macron refused. that is, he, in principle, is the note that she had on table, which would have, as you understand, his refusal. if really, if it’s true, don’t shine, once again don’t get smeared in this story once again, well, in fact, before that, we had the verb macrothread here. in the sense of endlessly calling e to a person, having no reason and practical purposes, because we don’t say macrons are knocking, he called our supreme commander-in-chief, which, in my opinion, has already exhausted everything possible, it’s impossible to say so. well , when his eyes were set to squeak for a signature deputy head of the french military intelligence of the general of the russian federation, he simply left her lying on the table and went, so to speak, to repay the fate, and to the grave of the unknown french soldier along the triumphal arch. this is, as it were, really, as they say, with ardor. heat, that is, information that is directly yes, so here, probably cruel desperation, well, nekron could not, nor the pope where these wonderful ladies are located could not . well, maybe the prc can at least do something

clear, as it turned out, and you know this here the wording of the defenders of mariupol a. it seems to me that it is not just thrown in and fixed in the international public consciousness, because when they come out, i think that there will still be a group of those who, a, will prefer life, but instead of death, they will come out and there will be a court there will be a military tribunal it is one thing to judge the nazis notorious murderers of golovets, and another case for the defenders of mariupol represent yes, including laboratories. more yes, please further clarification about the media strategy of this gesture on about the fact that it's carefully they planned it. moreover, the action can even be called a performance. notice it 's not the wife here. azov became a person with azov became this mr. peter verzilov, a media artist who is famous for his perverts, and for various actions that, in fact, do not fit into any moral precepts and obviously. no matter how she is now subject to the internal processes of decay,

which various theologians and