figure skating, now every day they go out on the ice of the winter sports center, preparing for the upcoming competitions. on may 28, competitions are planned in astrakhan. what are the plans for this competition ? uh, training takes somewhere. 2 hours experienced, the head of the donetsk figure skating federation addressed his russian colleagues with a request to evacuate athletes from the dpr, the move was organized by the regional branch of united russia, the girls were taken out along the humanitarian corridor, delivered to the border with the rostov region, and then you in astrakhan where you were placed in a local multifunctional center and that's all for now the word to ekaterina strizhenova thank you maria , i take the floor continuing our cheerful. good morning. um, i remind you that today is may 17, tuesday and right

now, early in the morning, a very important question. we can say eternal, which becomes especially relevant with the approach of summer and the holiday season, how to lose those extra pounds? well, it would seem that we all know the answer and eat more green vegetables less cakes and pastries. well that's easier said than done. why are we so irresistibly drawn to sweets. how to conquer this desire in yourself and what does green vegetables have to do with it was figured out by maria rider, but at the same time she conducted an interesting experiment. let there be these kilograms. but the mood is good, opening a box of chocolates. i ate it. well, for a day. i want to eat one marshmallow or half, and then it turns out as it turns out. it 's strange how i've been for so many years. ah, well, i was, to put it mildly, nervous about him. this is natasha and karina both sweeties. only karina has minus 18 kg for 2

years and a candy once a week, while natasha has plus 10 for the winter and a box of chocolate a day. she chalks it up to free time and stress, when we satisfy our need for food our uh brain releases happy hormones why food? why delicious food? this is the most accessible pleasure that can, well, make us somewhat happy, scientifically speaking, sugar stimulates the production of neurotransmitters in the brain, which reduce anxiety. cause a feeling of well-being and even euphoria. it is difficult for the body to wean oneself from a daily high dose, carbohydrates can react to this with increased nervousness or even physical ailment, so our heroine karina and her diet, sweet, did not rule it out. i made a deal with myself that i would eat candy one sunday. here she has been waiting for me for a whole week. it is also important not to keep harmful things in reserve, buy exactly

one time and be sure to eat fully. tomorrow is not a bun with tea, not a croissant with coffee, but normal full breakfast. it could be scrambled eggs and salad. it should be something that will fill you up for a long period. now you will be surprised, it turns out that cravings for sweets and fast food are reduced by dark green vegetables. they contain chlorophyll. one molecule of a decanter contains four atoms, magnesium, magnesium, the very element that helps us fight against sla here is a mineral water with magnesium, by the way, water is also a great way to pacify the desire to eat candy or a hot dog, very often the desire to eat something, on in fact, this disguised thirst well, about drinks soda, juices coffee syrups. these are all additional grams and kilograms. see for yourself. here is natasha's initial sugar level of 5.8. this is not quite the norm. this is

slightly above the norm. and now a cup of tea with two harmless sugar cubes and a half-hour walk, a score of 6.1, and this story is just about one tea party, which is usually not considered a meal. well, think about drinking tea. well , you think you ate crackers, you think, uh, a little bit uh, a little pause, uh, during the day an alternative sugar, honey and stevia, and chocolate fries , nuts and dried fruits, and me it won't be easier to get used to it all at once . it is important for a large technological bank to stay face to face with a person in three minutes in two clicks on one call in order to justify your trust to support you, in

reality , issuing loans every day families with their tariffs in the yota family constructor and benefit up to 15% iota normal mobile operator. more than 2000 new buildings with preferential mortgages on cyan download the application and choose better. sometimes the veins can become inflamed even in a very intimate place, then the one who is usually not talked about hemorrhoids can come detralex acts on the cause of the symptoms of hemorrhoids from the inside and helps fight pain and bleeding with detralex acute hemorrhoids treatment 7 days detralex is a convenient treatment for an uncomfortable problem. channel one announces the recruitment of participants for the new season of the voice project

go to the website of channel one, fill out the form and upload music files with your voice. i just think, if today is 17, then 13 days before summer, it’s really very close. very soon the season of vacations, travel, walks, and here, of course, you need a reliable companion, with whom it’s easy to be comfortable, in order to protect you from bad weather. in which case, in search of a windbreaker. and what did you think about in search of a windbreaker went our correspondent evgeny polyakov together with fitness instructors, we will test three samples at nikita's. pavel's polyester is nylon. evgeny's is the most expensive, a windbreaker membrane. let's figure it out first. in

which one is it more comfortable to send heroes for training? after 20 minutes, we look at the result of the movement , there is a feeling of trouble for the sport, i would not take it in a cut of britain, besides, the windbreaker has a dense fabric and a polymer lining inside that lets in bad air, but without additional thermoregulation in such a windbreaker it is easy to sweat in nikita’s sample it is mesh with large pores and when a person begins to actively move and sweat, respectively, through this element, heat exchange with the environment will now be carried out by nylon. here, free movement does not hinder the porous material without lining under it, it removes well, plus it does not blow through due to its good density, but there are also disadvantages. i think that it is more suitable for the summer, when it is warmer, because the fabric is still a little cool for her, although dense, but very thin at a temperature of 7-10 degrees

option is not the best there are more nuances. we act light and nylon is destroyed strength is lost at the membrane of a windbreaker with strength better multi-layer material in the composition of both polyester and nylon for cold weather is what you need, but even during physical exertion it will not be hot it will not be just because of the membrane layer. feel good polymer material can absorb a certain amount of fumes. well, then it is also released into the environment. now the water test, check the windbreakers in case of rain. polyester did not pass wet test it’s not immediately a matter of tight seams and the top layer is porous without impregnation in nylon. although it is present, it didn’t help, it’s too thin, but the windbreaker with a membrane on this windbreaker worked best of all . we will come out drops rounded, that is, they are easy to shake off. the point in technology is that the membrane lets moisture through. only there is no outside from the inside, plus

the seams of the windbreaker are sealed, but the washing advice for all jackets with a synthetic composition is one better in a delicate mode at 30 ° at higher temperatures, it will be permanently lost over time evgeny polyakov alexander aleksenko. julia bykova channel one. moving on, sometimes there are circumstances in life when the owners are forced to give their beloved dog to another family. well, for example, someone has an allergy or there is a child, uh, and a dog is a serious danger. this parting is painfully experienced by people and their pets. how to help them adapt to a new family and return to them joy in life will tell about a site place with an experienced dog handler. plush has been with us since puppyhood and only once, when we went to vacation. she stayed for 10 days in another family for her overexposure went without problems, but the situations in life are different and sometimes the dog changes owners forever. and now the new owners. you need to know

how to behave so that everything goes well for the dog, as well as possible for the yorkshire terrier bead, 4 years old, the baby was recently given to new owners. in the former family, a child was born, there was no time to deal with a dog. she was very bored, er, refused to eat. she didn’t eat anything at all for 2 days, she sat in her shelter in her house on in her place with very sad eyes and all the time she did not get out of there. how to return the beads, the joy of life will tell the dog handler olga from the term the first rule, what do i meet? no more under any pretext with the previous owners, because this is a strong setback and it will take longer to adapt if the previous owners really want to see the dog. them a photo or a video? the second rule is to surround the bus with the usual things, toys, a favorite, bedding or a bowl house, food, if possible. everything is the same as before, the third one does not need to behave too much

it is obsessive to offer active games to pick up. give your dog time to get used to the new environment. refuses to feed and feed from the hand such a classic academic way to build relationships trust is feeding from the hand open with the palm of your hand. you can even feed the entire diet. this greatly strengthens the relationship between the dog's new owner and the fourth while adaptation is underway, if possible, avoid stressful situations for the dog, going to the vet clinic and other unpleasant procedures. better postpone let's go salon. they wanted to get a haircut, but she did not give in, threw a tantrum and beat her directly, stabbed, even the master was frightened and additional stress was needed for the dog. she's not ready yet. i mean, she 's stressed right now. wait, let and adapt to believe you, but this does not mean that dogs can be allowed everything in the world. rules for living in your home. you establish from the first day, for example,

do not sleep on the bed or do not be sad, shoes, otherwise, then you are tormented. it is believed that the dog gets used to new owners for about 2 months. and here in this period you need to be especially. attentive, for example, on the street do not let the dog off the leash. well, you never know she 's scared to run away somewhere. and why do you need extra stress, especially in such a difficult period, really a plus. great, now many are going to go to work, but i still ask you to stay on the screen for a minute, because we will talk about our safety, what to do if you find an electric train or other public transport in a bus, an ownerless object will tell osman devash sorry, you forgot your things. looks like there is no owner do if you find a suspicious object in a public place, in no case do not touch

it, this can be dangerous in the first place. try asking others who owns things. excuse me, but this is not yours. if there is no owner, you need to act. report the find to the station duty officer or the operator through the emergency call column. here it is, usually in the center of the platform. and if suspicious things are found on the train, try to take the girl away from people. can i ask you? it's just there unowned bag move away. and look for a passenger-driver connection. it is in each carriage , we press this button and tell the driver about what happened, we call the number of the carriage. it is located next to the intercom. here, as well as a specific place where it lies, nakhodka at the station we leave the car, most likely, there is nothing dangerous in the bag, but we must always think about safety , we will always be vigilant. and then everything

will be fine. well, right now. let's go to dagestan to pick the first strawberries, so far greenhouse, of course, but already ripe sweet fragrant, but how is it harvested? how are geese grown and what types of crops did they find out? in dagestan , the strawberry harvest season has begun, an early clary variety, a large berry, each up to fifty grams is properly cared for. here are the ripe strawberries. here we are picking strawberries with a stalk. why because uh without a stem? it spoils very quickly in the village of batashurt, khasavyurt region, strawberries have been cultivated for more than half a century in tunnels like this. or what they are called local bags. here for the berries the most comfortable conditions. here is the wind. it's acid rain. netu

ripens 15 days earlier than in the open field. harvesting of greenhouse strawberries starts from the end of april and lasts only 20 days. on average, a pound is harvested from one bush. this year, farmers are counting on a good harvest ; early this year the weather is favorable. this means that the harvest will be larger in the fifteenth district, it is stored strawberries for a short time, so its farmers they don’t carry far at local fairs for a kilogram of a new crop, they ask for 250 rubles. although the locals do not waste time on trifles, they immediately take buckets of hussein kuliev natalya zhdanovich channel one. southern high-rise building solar power plant on the roof of the energy of an efficient drop repair of an eco-friendly boiler house think it's all a fairy tale. no, this is already a reality. this is the best energy efficient home in the

country. this title of a nine-story building was awarded for winning the all-russian competition for energy-efficient housing and communal services, but still innovative technologies here from from the basement to the roofs, that year we installed energy-saving panels on the roof, which first of all affected our electricity bill, that is, the payment decreased. and all because these energy-saving panels are powered by the sun, explains engineer valeria sibaeva. here they are installed right on the roof, the trick, this solar power plant is that it converts electromagnetic radiation into electrical energy and transfers it immediately to the residents of the network, which is also tp with weather-dependent regulation, recovery is wastewater heat and an electrical energy storage system. here they are directly with us, and the cells themselves accumulate electrical energy from the network. when we have cheap tariff electricity and when the tariff for electricity is expensive, they give it directly further to the network and such projects that

are eligible. there were more than a hundred each for the victory in the competition about energy efficiency, this competition gave a very large response to the onion opportunity to share experience in this area, talk about their ideas and implemented projects, for example, energy- efficient overhaul projects were successfully implemented among zavyaks with the assistance of homeowners. by the way, one of the examples, novocherkassk, rostov region, and the winner in the nomination of the best implemented technological solution for overhaul, a house built in 89 and the highest energy efficiency class, insulated facade , roof, basement, it is called the thermos house. we have the opportunity to regulate the resource individually in each room in each apartment. it has a thermostat installed in the same battery, on which you can set that comfortable temperature in this particular room, and it will maintain it. as a result, a four-entrance house consumes less heat energy than the neighboring two-entrance one, and the amount in receipts is about one and a half to two times

less. the staff, but the fully automated weather is dependent, but this boiler house is 62 years old, and it, too, the winner of the municipal competition, underwent reconstruction, switched from fuel oil to gas, our city is disinfected by almost 100%. it's well, clean, eco-friendly and safe all 146 buildings, who are fed from this boiler can be calm for the heating season without an accident natalya lyubchenko dmitry rozhkov rostislavka kolesnikov lev valdin. and marina huseynova channel one first thought, when it came, acute pain sooner next sooner next sooner next next in 15 minutes can start to fight pain, with acute pain, rather next it is important for a large technological bank to remain face to face with a person in 3 minutes in

two clicks on one call to justify your trust to support you, really, giving out sovcombank loans are closer to people every day. and how is the internet at speed? what is it like? only even faster, and you can connect only with us connect option. great bladder protection thanks to the original combination of three components it is important for you to be a support. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the bill active age is

profitable and reliable against pain migraine and other types of pain is similar to grandfather's rarity. this is a vintage 21st century human smartphone device a whole lot of package accumulated over 100 years. enlarge congratulations excellent legacy gigabytes are carried over again and again tele2 other rules.

my mother died a year ago. i did something else normally, in general, with whom should i talk about what is happening, i can’t keep it inside me. so you want me to dig into another judge's case, a girl in my class saw them kiss. i have to ask you to write statement. all your communication with him ended with the premiere of a serial film. watch after the program time where you know the way out history and

jewelry art in moscow in the state historical museum opens a new exhibition project for the first time precious orders and the museum's collection will be shown. lawyers have already visited the exhibition. orders as a separate art form at the new exhibition in the state historical museum exhibits from russia, asia and europe, for example, the highest award of the kingdom of bavaria st. governor is made of gold entirely covered with white enamel on top. the colors look solid. and if we weigh it, so we have the result, 111 g. this is a lot for the sign. that 's quite a lot, that's a big sign. this is the first degree. uh, usually e signs of the second third degree weigh 670 g in the nineteenth century, high-ranking, military or diplomats in european countries on average could have from 10 to

15 awards, if you add together a considerable load of about a kilogram, a person could wear all this on himself all the time it was hard and especially if you go to a long reception or to a ball, that's why you ordered from jewelers, miniature copies of orders , these items were used just the same for wearing. decorated uniform, and on a civilian dress, awards were worn on such chains. e, in accordance with their degree of importance for a particular gentleman. in general , orders were only supposed to be worn. according to the statute, this is a set of rules. we have presented the uniform of the grand duke konstantin konstantinovich, we see the andreev star of the order of st. andrew the first-called as the highest russian ord she put on the empire, and always on top, the very first, all other orders were worn by the cape. those for military merit in a special block. the first was the military order of st. george , as the most significant of the available awards, a white cross with a black and orange ribbon of the same

st. george's ribbon. you must accomplish a personal feat in order to receive this award and let's say, if we remember the history of the order of st. george, there are only four cabins in the entire history people were full cavaliers kutuzovley dibich. and paskevich, that is, they were awarded all four degrees of the st. george order, and only twenty-five people had three degrees, even more interesting facts can be found at the exhibition at the state historical museum. it will last until the beginning of september yuri nesterov dmitry parfenov channel one. later i will be replaced by sergey babaev polina tsvetkova and i say goodbye to you. i wish you a good day and i pass the floor to my colleagues from the information service of channel one on the air of the news release. hello

in donetsk, nationalist shells are exploding again fired at the western outskirts of the city from the luhansk republic there are reports that the militants have placed firing points, heavy weapons and a depot of shells. in one of the medical institutions, doctors and patients were expelled under the threat of reprisals. information about the persecution of civilians comes from odessa, the sbu and the territorial defense goes around the houses in search of those who adhere to pro -russian views. at the slightest suspicion, people are taken away in an unknown direction, let me remind you that such actions of intimidation have already been carried out in amounts chernihiv and a number of other cities according to the ministry of defense militants. they use the old tactics , strong points are arranged in school buildings, covered by residents, like a shield in the absurdity of the donetsk people's republic in the building of school number 19, units of the armed forces of ukraine equipped a strong point. on the adjacent territory, heavy weapons and an ammunition depot in sergeevka of the donetsk people's republic were placed in the buildings of a kindergarten and a school, militants of ukrainian nationalist

formations equipped barracks, and in close proximity to residential quarters. posted svetogorsky artillery of the donetsk people's republic on the territory of a children's boarding school on lesnaya street, militants, a nationalist battalion, equipped a command post and deployed heavy military equipment, artillery of the north ossetia, while teaching staff and pupils of the internet are forcibly kept in the basement and new evidence that nato countries use for supplies of weapons to kiev, including diplomatic channels, the frame was published by the journalists of the chinese central television in in fortified areas abandoned by ukrainian radicals during the retreat, dpr fighters found a box with 82 -caliber mines on the accompanying documents the recipient of the ukrainian embassy in the czech republic indicated all the information date contract number serial numbers of products data on the czech defense plant a huge amount of other western-made weapons were also found, including german american british anti-tank grenade launchers. the people's militia of the lugansk republic

, with the support of the russian military, releases strategically important settlements, behind them opens the road to lisichansk, the last stronghold of the nationalists in the lpr. the territory was turned into a fortified area, a hidden trench hundreds of meters into concrete dugouts, firing points in residential buildings and shell depots in the village of nizhny, they left it there, but they continue to bomb it during the day from mortars at night from hailstones. and here are the footage taken from the drone to take the village of the people's militia of the lpr. it was possible within a week, after they were engaged, the village of svetlichnoe. after the light is excellent it is already much easier. here already everything went much simpler and already generally okoro not the same, they are much weaker. they leave. at first we worked out artillery, and then both equipment and infantry were already on the way. the military of donbass and russia together liberates cities and towns from nationalists. here are just a few examples of the courage and professionalism of our officers captain alexander fidas, under heavy artillery fire , restored the damaged communication line and managed to

repair the broken satellite dish, lieutenant timur kalimulin, moving as part of the column, noticed an enemy sabotage group, which was many times superior in strength due to well-organized defense. the russian military managed to turn the nationalists into flight , two mortar crews were destroyed, the tank company of the captain. railya gabdrakhmanova, freeing the city, broke through the defensive line. the radicals were blown up by three enemy tanks, when the enemy tried to switch to a counterattack, two more of his combat vehicles were destroyed. and such vivid examples of courage and bravery among our servicemen cannot be counted as orders for military merit and merit to the fatherland, as well as the medals of suvorov and zhukov, the feats of officers and sergeants, who are now at the forefront, were marked. there, in the field , a ceremony of high awards was presented by the commanders of the troops of the central district , colonel-general alexander lapin

. take care of yourself and your subordinates. only forward and only to victory. kherson region, the russian military has equipped workshops, where equipment is restored as soon as possible, worn-out armored vehicles tanks work three shifts. the most complex work takes no more than a day, the equipment does not have to be repaired instead of its constant acid. we won't do anything in the fields ourselves. these are global works, and thanks to them, now we will drive the car on the move further to evade tasks. yes, very important, of course. now the latest report on extinguishing forest fires continues to grow in the irkutsk region. the area of ​​burning areas increased four times during the day, the most difficult situation in the war in in the dinsky district, the ministry of emergency situations sent an mi-8 helicopter crew to the region in dense smoke. he drove the car along the edge of the

fire and lifted tens of tons of water with a helicopter to the place, interrogators of experts from the experimental laboratory of the ministry of emergencies brought the fire department also on the territory of the irkutsk region. volunteers defended three villages that came close to the fire. and at the end of the frame from iraq immersed in a dense orange fog, a powerful sandstorm that hit the country looks spectacular, but caused a lot of trouble, about 4,000 people sought medical help with complaints of breathing problems due to poor visibility. it was necessary to suspend the work of several airports in the country, including the international ones. in baghdad, sea harbors were also closed. the impact of the elements paralyzed traffic. on important transport conditions in neighboring tuvit, the situation was complicated by a gust of wind. and that 's all i have for now. and now the word to palenetsvetkova and sergey babaev thank you maria thank you very much, dear viewers, that you are with us again today is tuesday, may 17, and, of course, it's nice. for example, if you wake up outside the window, you hear no noise and

din, but wonderful sounds. i do not know the nature of the bird. the leaves rustle. our urban reality is not this is how they are we usually wake up to the tune of a neighbor's repair or a symphony of a leaky muffler. how to deal with it? how to prevent harm to health indefinitely? music louder gas pedal to the floor. and, if it’s night outside, take your phone and make a video recording mode and shoot the rooms in a close-up, general plan, shoot a side shot. and, if possible, you can do it in time, then you can also background lawyer alexander zorin explains the video with sound enough for the cops to issue a fine. true , a small 500 rubles. in different cities there are additional laws on maintaining the peace of citizens and it is not a violation of the silence, for example, in moscow such fines are from a thousand to 2,000 rubles. for breaking the

silence. at night, according to the standards at night, the sound. in residential buildings, everything above 60 db should not be harmful, visually four motorcycles drive into the yard and accelerate a little when the motorcycles have arrived. our noise level was about 62-63. e decibel. and when did they start revving up? 77 motorcyclists, by the way, have their own tricks, how not to disturb anyone. if in the evening or at night you come to the yard, you accelerate a little in front of the house, turn off the motorcycle and roll more difficultly, if the windows overlook the roadway, like the artist in konstantin and natalia, huge chic motorcycles like this fly along our small street from morning to night, a lever, wakes everyone up. music sounds. i already learned the repertoire. konstantin, on behalf of the residents of the whole house, wrote a letter to the traffic police a month later a second bedridden person appeared

police motorcyclists now go around the street this intersection is also noisy at alexey's office here the company is engaged in soundproofing now testing a system that should make street sounds more comfortable mid and low frequencies, so that it is more pleasant for human perception. as a result, a person will hear only pleasant sounds of the program. true yet finalize. but soundproofing panels are a proven method, but not everyone is suitable for the interior; you can add soft toys and flowers with large leaves to the room of pictures of books of soft toys. they all dissipate the sound well, the sound gets a sparkle from it. it means to be reflected in the crown of a tree or in these large leaves, and in fact, it returns a little, muffled, without pronounced high frequencies, the more toys and

the higher the flowers, the more sounds. they won’t extinguish it turns out that comfort begins with silence natalya leonova dmitry likhachev denis ponomarev channel one and now we are moving from the noisy city to the dacha, the season is already open, many summer residents are gradually ennobling plots in the new life to add flowers there, something else, but not everywhere. you see, sometimes they come across completely in abandoned areas. yes, somewhere, for example, rubbish weeds and no life. here i have such a neighbor and until recently there was scrap metal, old furniture, right open, the sky for years lay signs from shops , sewing washing machines, which is not there was. you meet such people, how to deal with them correctly, how to deal with them, pravdina knows nadezhda for many years, living near an abandoned territory has been recognized as a very scary landfill, a den with wild dogs, a lot of garbage, any

spark and everything here will blaze can be transferred to our neighboring site. it can do anything instantly. malyshev's gardening partnership abandoned several dozen plots, some without a house without a fence, the chairman of the snt got down to business strongly notifying that they would members of our association, uh, are also excluded. snt at the last meeting. we expelled these comrades lawyers. so it is possible to name the most often very difficult for non-payment of membership fees. but abandoned territories for any garden partnership are also the threat of huge fines.