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channel one announces the recruitment of participants for the new season of the voice project go to the channel one website, fill out the form and upload music files with your voice. with joint pain, today we will talk about the joints. tell me that the pain came with your neck, as always unexpectedly, not quite unexpectedly after the repair. probably those properties were involved. we just cleaned ceiling. and so, yes, and you can see those muscles in your posture. yes, yes, yes and these are the consequences i think, uh, what could

be, uh, no matter how bad it is, but the fact is that in my life there was such a practice, i worked as an accountant, and as if my neck was always tense sitting at the computer, and one day. it was me so on. 40 i just went to bed. i got up in the morning and i can't walk. i'm completely dizzy, and my coordination is broken. i mean, i don't know what to do. i then generally embraced. horror. i am i thought, my god. i am so young, and already practically disabled, some neck problems, sometimes it hurts, sometimes i'm afraid of dizziness. what to do , what to check and what to do? i am the back of the head. this is how we look at you from behind. this is the inside of the skull. this is how the cervical vertebrae are located , they are connected, like any vertebrae, joints of the intervertebral joint, due to which your neck moves all your life. this is how you do it, and yes. and here you are sleeping, haphazardly on your stomach on the

sofa on like this, sometimes you fall asleep like this further, it all looks especially good that inside the bells there is a vertebral artery in the neck, which supplies blood to the two halves of the brain. this is the most important vessel. here are the arteries. you see , they are coming from this side and from this side it is so amazing. what tests to conduct a test you need to see the mass of people living if they do not have such neurological symptoms. yes, there is just pain. there, people often do not even pay attention to people. he needs to look back at the man. so it will turn around. well, this is what i did now. the head, of course, but the head does not move, so you know very well to show me the simplest test, when you are with straight shoulders like this, put your straight legs wide and drop your arms freely. yes try can test yourself audience in the studio easily. try to put your ear on your shoulder, without

raising your shoulder, do not lift it, but pull to loosen all the muscles and your head tends to get carried away on the shoulder of healthy young people and without pain, the ear should crawl here at all, if we pull a little, pull and look, i held out i can do anything with pain. and here we will pull. and when and when you did this and realized that it hurts, especially at the bottom of the neck, we will know it perfectly well that it is arthrosis of the joints between the vertebrae, they are changed, and therefore it hurts. this already requires help with the ear not reaching out. yes, their doctor. please sit down.

the next lower back marina vyacheslavovna come to us dmitry nikolaevich dasha lower back my vyacheslavna tell me about the lower back a few months ago my back began to hurt. i wake up in the morning feeling that i can not unbend. well, put in bed. yes, in this position i can. very sharp piercing pain. i just thought it was like me. well, the women were still young, they no longer lived, old age crept up imperceptibly. see. this is often important. these people, even very grown-ups, bend over freely. he can even get to the floor come to me. eh girls. that's right. so let's stand up, throw up your hands. let them hang, don't stretch. stand like this, that is, you need to load the lower back to stand. hold on, and

then let's straighten up. and right here and a tragedy comes, pain returns or manifests itself. what it says absolutely, it 's clear. here they are, our joints are those that in the neck only they are larger here and are located somewhat differently, but the arthrosis of these joints does not change anything. therefore, it hurts when we bend over, we stretch them a little and the pain becomes less when you brush your teeth, of course, on each other. bent over and bent here, and they stopped. here is a fortress suddenly good. and as soon as you went back. they stuck again pain arose; the men shave, then they all brush their teeth in this position, then they can’t straighten up again, and so on. that doing a very

simple thing hurts. there would be nothing to do to start doing it will be even worse. so you need to do magnetic resonance imaging again so that we can clearly see what is happening to you and go to a pain specialist so that this pain is removed for you and further responsibility falls on your fragile women's things, because then special exercises are needed to fortifications back so that the muscles hold the spine in the lumbar region . understandably, we are waiting for you at the pain management clinic. sit down, please, pain in the knee, yuri petrovich is waiting for you petrovich, when he gets up, he always limps so much it hurts him. yes, how it hurts, what hurts, six months ago. i played tennis well, ran around and suddenly interceded and now my colleagues, it hurts for half a year, i can’t help but run. no walking sick. how it hurts in the morning to get up to jump more,

i can’t walk, but slowly it’s not like that anymore. i do not have. uh, as they say, i can't play chat with your friends, because we test it let's ask the stairs to go up and down, you see, and you go up and down, that we want to check the weight of the structure here. this is the anterior cruciate ligament name low go, and then come down to answer. you need to question whether you find it difficult to climb or you find it difficult to descend. let's have a few clutch up times two comes. yes, well, carefully turned around and went down to go down easier to go down easier than going home and low, because

if he went down the stairs, it hurt him, then rather. this indicated that there is a meniscus injury when a person rises up - this is still more of a ligamentous problem and often, it is even connected with the ligament, but with the patella, which is on top here. that is, yes. here it is, and here, either the lateral ligaments, that is, this is a less serious problem. what to do? what kind of examination is again a standard one? we have an mri, we have a tool that we, without which we can never live at all, because. it allows very fine diagnosis being done by mri knee joint, where everything is visible through and through, and from this we draw conclusions from the system of a plan for further treatment. i want to reveal a secret to you. so, a wonderful woman who came to us with a pain in her neck. this is the wife of our wonderful man. here we are building a friendly family. you go for an mri your wife for an mri for your neck and head you for an mri for your knee an mri is the perfect

examination that will answer everything. simple and then the doctor will understand. what to do please sit down. for today, it's time for us to finish everything and, as always, in the end. we'll wait for andrew petrovich, who sharpens lyasy with leona arturovna andrey petrovich, the program is over. say the finale to you and me it was good, let you live well. information channel on the first begins its broadcast program. time will tell, we work live, the height continues to shell the donbas today , donetsk and senovats suffered, and also

aleksandrovka, a group of journalists from russia, fortunately, no one was injured in the liberated village of novozvanovka. let's see. well , this is a fragment of the very mine that landed. soldiers of the people's militia of the dpr broke through the defense of ukrainian nationalists in the village of sands, donetsk region. let's see how it was. fighters of the rus battalion of the people's militia of the donetsk people's republic are breaking into the defense of the settlement of sands, where the nationalist battalions subordinate to kiev

have been digging in for 8 years. all types of weapons are working, they are working along the entire front line . you could hear the enemy snipers working. there is confidence that we will sell this one deeply and that for defense. yes, we sell, of course. i'm definitely selling. friends of our program, it turns out, watching and nationalists from the apu. yesterday , the head of the wargon project for semyon pegov went on the air to us and a tank battle near avdiivka took place on our live air, and immediately after that, a response arrived from the ukrainian military to our guys. let's listen to what

semyon said. that is, we are getting the use of armored vehicles? now, if you heard, yes, in the background, first there were flights to the place where they fired, and then they guys were waiting for the arrival, and there not far from them rumbled. this is what comes in response. actually. it seems, when we are watching, that all this looks like some kind of picture on some kind of

film, and in the previous material, when we showed a fragment in a bulletproof vest, these are the results of such shelling. if that guy didn’t have a bulletproof vest, then perhaps the consequences would have been much more difficult, or rather impossible, most likely, it was the case and we now have the opportunity to contact lugansk, but we have a direct connection with the assistant minister of internal affairs of the luhansk people’s republic colonel vitaly klitschko kiselyov vitaliy viktorovich hello, how are things in your line of business around severodonetsk, they say that something very hot is starting right away. good morning, russia good morning ruslan of reality today, yes, and the previous days, in principle, the advancement of our units of the formation is going slowly, the destruction of the coronazis is going on. moreover , those who, along with the mercenaries, were just kept in captivity. uh, it was in the frontier at the chemical plant. uh, the civilians who

fled to severodonetsk before anyone else knew now and practically. here is the north side, if we take it from the side of the raisins, our troops are well crushing krasny liman e, literally, they will also take it into the ring and it turns out, severodonetsk or now it is already with us practically in the rear, taking into account the southern direction, where the seventh brigade is performing and national guard. uh, together with the landing units, the task for artyomovsk is solidarity and controls this road, whether it is now completely and suppressed the reeds. i want to say that in addition to the fact that we carry out these combat we are still looking for tasks and a decree that the nazis have some secrets of which they committed crimes and kill from high, which we immediately determine who gave instructions for the execution of civilians, as well as all those that vitaly determines tell us in more detail, because , of course, this is certainly interesting, because we know many such cases. but how do you

find evidence ruslan and what is much easier still here, uh, in 2019. we have created a project here in luhansk. uh, it's called the path of presentation anti-nazi, which i am the leader of this project, so it is very important for us and this project will work for a long time to search for nazis, who even if they run away from ukraine to other countries. we will still search and search. we have repeatedly pointed out those who shelled our donbass committed crimes here. their addresses, their names, all those who went to the donbass committed a crime, and we know them, we have all this data, the project has not gone anywhere , the project is still working and the project is all this investigates. why do you do something this crime without a statute of limitations, so no one will escape responsibility, so i want to say the following that all those who came to donbass committed a crime. every crime has a last

name, first name and address, we will definitely find them, we will definitely find them and punish them, and the fact that demilitarization is taking place today throughout ukraine will take place. we don't doubt it. all those who live in the donbas and have been under heavy fire for 8 years in harsh economic conditions. we are the first to go to battle. we are in first place with the russian divisions with the guys. chechnya is fulfilling this important task today, i will put on our supreme commander-in-chief owner vladimir the fulfillment of the tasks that confront us all, because we are also inalienable. start with this special operation, even though we work in the rear. it would seem, well, in the informational and here in this informational uh on this informational front. we have such also do not know the habit of duty. we study ukrainian media and ukrainian social networks and ukrainian media from yesterday evening, they are actively shouting that in the severodonetsk region there is a huge or now a huge group of nationalists from the apu, it turns out, in fact, in the boiler and estimate

the number. there are almost 20,000 servicemen who were forbidden to leave, who were ordered to die, you can somehow comment on this there. yes, of course. just yesterday i showed the ammunition that we found in the milestone - this is 5.56, which was used only in the south, yes, prohibited. yes, u used forbidden methods of fighting peaceful citizens. unfortunately, i was telling the story literally. here in sevastopol 1. uh, yesterday that several mercenaries from poland and one of arab appearance came to a woman’s house, they asked for it at the turnaround point to live with her for three or four days, and that she would feed them and they would they were willing to pay money. in fact . then they asked me to go there for groceries, they gave her some pennies there, uh, the woman left, literally she was gone for 40 minutes, and when she comes, and the door is locked, the key is broken, that is

the lock itself is broken. well, the neighbors caught it open. and when she came in, she was already dreaming in the apartment, there was nothing at all, everything was ora damn it, pull out the furniture for us. the tvs were completely pulled out, all the money was all the valuables that were. here are the mercenaries the mercenaries who today stand and directly control the units of the nazis, who today control the terror of the defencists who are in military units. uh, as the first deputy of the second in ideology, and they are, as it were, detachments outside the city. how many of them there is understanding, this valid up to 20.000 in the boiler. this may turn out to be or have already turned out, yes, up to twenty thousand, i strongly doubt that there is, well, there will be 15-16 thousand in full, right? and they were really forbidden to retreat, and they were not asked to leave, and they were essentially left there for the sake of what, so that they, like terrorists, would destroy everything behind them, the most basic task is to

destroy the life support infrastructure. this is the most basic task to demolish as much as possible and cause harm and at the same time lay all this time, then in the future on the republic and the russian federation, it’s their task to intimidate the civilian population in such a way that they feel, uh, fear for many, many years, and it’s the nazi units and mercenaries who stand and manage everything behind this, and in the same way, when prisoners were taken at the frontier. they said yes, we have repeatedly appealed to the command. we were forbidden to go out and told to stand to death. and those who are commanders high early. they had already fled from there a month and a half ago, robberies. the set that what is happening was happening all the same in several lysichansk, but you can’t even imagine robbing everything , that’s all that can be robbed from looting. they did all this, so the cars of the column left

civilians under the guise of civilians. actually. it was those looters who left, those mercenaries who are afraid to face russian units. thank you very much, assistant minister of the interior of the lpr is in direct contact with us. colonel vitaly viktorovich kiselyov rodion about the fact that the boiler, which, in fact, is not in the remains of luhansk 15-16.000 people confirmed to us that the territory of the lugansk region of the luhansk people's republic, which has still been liberated, is being formed. there may be ukrainian media, ukrainian social networks, they say up to 20,000. this is the cauldron we are showing. yes, now here on the right side of our screen, where severodonetsk is located, it is also closed. here is already our yampol in the north, also ours, and we are closing this boiler now and in this one. in this part, it turns out, severodonetsk , uh, lisichansk yes, the main settlements are the most large here there are a lot of them a small area. it would seem that yes on this huge map and in the next direction. this is what our other

guys are working on - look at slavyansky kramatorsk, just for understanding, i can say that severodonetsk-lysichansk is not at all small cities, of course, large ones that have remained. here on the other side, yes, that is, there were some 100,000. it is quite difficult to say how many people there are now, and therefore you have shown everything correctly, because this is the direction that is going popasnoe on the dangerous side for more than two months, there were fierce battles on the dangerous side. it’s just that this is a fortification object in a fortified area, and in which a small city, in which the main base was a car repair factory station, it was simply turned into the kremlin, and then the fortress was taken for more than two months. that is, when they entered it, now the destruction is more than 90%. i.e. cities. no, it was simply demolished from the face of the earth, because it was impossible to take it in any other way. guys, now they live, the settlements of the city are difficult call cities because they have evolved. well , in fact, in the fortified areas, especially there, it’s simple. this is their outpost, especially if you look at this line of contact, which was 8 years old. it is

just on it that the popas and gorlovka and the sands, about which you spoke, this whole line of defense was built in 8 years. it was built with the involvement of foreign fortifiers. they were literally built there, half a meter reinforced concrete. the walls and bunkers are built. there pass made huts between them. that is, in fact, it is extremely difficult to take it. that is, they even made a bunker, but i don’t know, and the military can tell in more detail, well, the bunkers that heavy equipment hides. she goes upstairs, works out, climbs back, and she already withstands any even direct blows, so it was extremely difficult to take her, so now there are 16,000 nationalists left of the city. i won't figure. that is, this is the figure, which yes, yes, it is more on the territory of the luhansk people's republic. probably none of them remained. they all leave. uh, and who can move away from slavic kramatorsk means now, of course, there is panic in severodonetsk to lisichansk, it is connected with the events of mariupol, that is, from there it looks very carefully, what is happening in

mariupol, therefore, there, but they go from severodonetsk, at least most of the were bred there remained mostly. there are a lot of terbats. and here are the national battalions, which perform the function of the grad detachments. and so now there are military operations in separate microdistricts, that is, three sides from severodonetsk is attacked, that is, the guys are actually manually opening the streets for the streets advancing there, but at least observing a certain regime, well, secrecy, because, that is, roughly speaking, that's when we get there, that's when they say what they say , so now there is panic there, lisichansk is a little higher than severodonetsk, therefore, it is being shelled there on the privolnyansk bridgehead there are batteries that are shelling, the city of severodonetsk , therefore, most likely, they will take it synchronously, because severodonetsk cannot be controlled. having taken lisichansk there is a huge amount, and there is heavy artillery. here are some of them yes, indeed, withdrawn, and under the fear that now the boiler will slam shut there, and the commanders are trying to get out. indeed, a

number of units fled from there. and here, but the national badge continued mercenaries who lead. and there are national battalions that show such pseudo-ukrainian patriotism. yes, that is, trying to create a new mariupol or some other provocation. and that is, well, who tried to try to keep civilians there, because in lisichansk they listened to it nearby, that is, a huge number of peaceful peaceful portals. it’s just that pillboxes are installed on them, they don’t let people out, that is, basements and trying to hide behind them, the same applies. uh, they are all located in donetsk in schools in a dispensary in kindergartens , that is, artillery is in residential areas. that is, it's all here in full. here, where it was possible to violate all these humanitarian or some kind of laws of war, everything is violated there, therefore now they are fighting for them, but you know, the moral and psychological climate there is bad, that is. in fact, there are too many people who really understand that their resistance is useless. they can lay down their arms and have a chance. here, looking at to on elenovka on novo-azovsk. they understand that people are taken there, they remain alive. yes, i mean, they want to stay alive.

this is a serious instinct. and you pavlovich correct me if i'm wrong, but uh, the key to uh donbass is now in two, in fact, steps. first step - this is what we are talking about now, this is severodonetsk or now the luhansk people's republic, where they were forbidden to go out and they are actually. well, it seems to me that we already have more pity there. this is the green ring that surrounds these e, the nazis around these cities and the next most important step is the slavs from kramotorsk. and there is a complete feeling when you study ukrainian telegram channels in the ukrainian media that they are doing everything to divert the attention of the ukrainian public from these two potential boilers simply because they turn their attention to some of their victories in the kharkiv region. they talk about mariupol, they talk about their other regions there, about the nikolaev region, they forgot about the donbass, because, uh, probably, because things there are not very good for them. once again, it leads three points from severodonetsk or lisichansk, which is located

in this place. yes, and you need to understand that literally the boiler is closing and the next option is slavyansk and kramatorsk - this is their main base, which is located a little further in the rear, because further already, if i, uh, does not change, my memory on the map goes to the dnieper and the next line of defense, which has been spoiled. well, you know, of course, lisichansk severodonetsk and slavic kramatorsk are like two agglomerations, which are extremely important for sure. ah, the decision of their fate will determine a lot, but i would note the third point, and in a gay woman, because in an avdiivka. and by the way, here is semyon and when he appeared at your place, and you showed a tank battle near the sand, yes, the sands are where avdeev is . we press from the south, if possible, yes, i will show here without throwing from the south, we rise.