never forget to work. what a wonderful boy, i am sure that it is he who will enter into a good story of these difficult times, and for today, everyone is watching the anti-fake program with us. lead the fight against the untruth that has fallen upon us, if you have any photos or videos that are sure to raise doubts. send to the editor of our program. we will conduct our own investigation and report the results on air. the first channel presents do without drugs lower blood sugar without

pain pills. it has no place here, our service continues to operate more. how to get rid of bad breath, three medical secrets are all the most important things in the living healthy program. no pills. yes, yes, without pills. today we will reduce blood sugar and i must say that it is the reduction of blood sugar, that is, diabetes mellitus and its treatment, that is a disease that is absolutely in your hands. we have a patient today visiting elena come to us, please, come straight, step over the words without pills. without pills, and so you have diabetes mellitus of the second type, unfortunately, yes, you have high sugar all the time, the highest numbers are what

you know about 8.1 normal glucose. i know that it will be necessary again and four, when i passed, it is. for each glucometer and specifically for measurement, the norm of glucometers looks like three, up to 60 one millimoles per liter. you know what sugar does to your blood vessels. yes, unfortunately it destroys them. it's true, i love sweets. and i already have, when i eat, sweet beyond measure. i just all my life i've been struggling with this, i've been eating, some kind of rash is already starting through the world. even the blood vessels are gone, yes, let's see our arteries. see what happens sugar. he starts to barn it and makes a hole. and here you are. is our fat for 18 times two, this is how plaque is formed and an atherosclerotic plaque is formed. this is how large

vessels are affected, and small vessels simply eat up and loss of vision, kidney failure occurs. well, in general, that strokes and so on, the number one cause of blindness in the world is the number one - this is high blood sugar. therefore, what is the forecast of life you have you will progressively lose your sight and go blind. if you do nothing and tell us a funny story, i love sugar so much. i love sugar so much. this is the first. secondly, you may have a stroke and you will not die, but you will be paralyzed, you will not be able to speak, you may have a heart attack and you may have gangrene of the leg, this is a consequence of high blood sugar. are you taking sugar pills yet. what are you doing to lower your sugar? trying limit yourself to sweets. so almost

everything, right? clearly go. now we will measure your blood sugar. dmitry nikolaevich, i pass your bright hands to vermashech, and we are with you point by point. how can you lower blood sugar without pills, the first two points of treatment for diabetes, do not include pills at all. we know perfectly well that diabetes mellitus type ii and obesity gemini brothers rarely walk without the other. therefore, we will normalize the weight, that is, we will reduce it to normal numbers. there is a chance even a complete diabetes mission. this mitochondrion. this is a special organelle. inside the cell, where fats are burned, by the way, sugar too. look here. here they are inside. mitochondria, right before our eyes, all excess fats

disappear, what can our guests do in order to normalize their weight on a diet that contains from 1.200 to 1.500 kilocalories per day. this will normalize weight and reduce sugar by about 17% a lot. what is blood sugar now eight, let's write this figure on the screen and subtract it, if you lose weight, then sugar will decrease by 17%. almost 20 so sugar was eight before our eyes. it goes down to six point sixties, a million per litre. you just normalized the weight, leaving four or five meals a day, not starving, and so on. got it come to us, the next paragraph is the same. you can do without

us without doctors and without pills. this is regular exercise. you must understand when we do physical activity glucose enters our muscles. this is muscle and traffic cops. it is known that after exercise, sugar decreases, as at least 30 minutes of moderate intensity five times a week, but more is better and you don’t have to run for longer walks. no need to go to the expensive gym . just walk five times a week for 30 minutes. this will reduce blood sugar by a percent and we have already achieved thirty percent. let's see what happens to your blood sugar. today it has been raised

to eight. it should be below six so it was six and six after the first drop. and now sugar is reduced to 5.6. you are fine. no pills. there are all sorts of other funny little things that can. what if we give the patient 2 g of cinnamon per day? well, that's about as much, i think, yes, that you can reduce sugar by about six percent. that is, you can even reduce it lower than 5.6, but you don’t even need this, because 5.6 is already an ideal norm. but even in this case, you can take away millions more per liter. it will still decrease, blood sugar will become 5.2, mmol / l, without a pill. without any nightmares of life. yes, you will get a normal life.

how old are you, but more than 18 is 53. but you know, i can't understand what arguments are not just reduction of life from ending life terribly blindly, so many years. implemented i can not find arguments and explain this behavior. if you didn't know it, and now everyone knows it. you just explain this is really interesting, because here we doctors are obliged to achieve a decrease in morbidity and mortality in our own area, for example, if i am a district doctor, but how can i achieve this, i think, here i am not obliged to be responsible for your life sincerely. this is because this is your life. well, of course, now these three stage i was very interested. i think that i will fulfill them. necessarily six months later, there was only interest. it

was made real. that's sincere. we are doctors we are ready to help in this the essence of our profession, but sometimes i get desperate when i see these people with crazy sugar, who for some reason hope that they will have some other account, and everyone has one account in nature . there is nature, everything is causal. your life is needed by one person, to whom only to me, only to you. i wish you hello, thank you, please sit down. diabetes is a disease friends that can be cured without pills and this is only your personal responsibility. this is how friends in our kitchen the fermentation process takes place, fermented products, as a

rule, are the processing of a bacteria product by an experimental product, include yogurt, kefir, curdled milk, kvass, various classes, various sauerkraut. these are all fermented foods. today we have one of the most famous fermented products called pu-erh tea. this is the area for territory of china which was aged and fermented for six years. they dried properly dried and pressed and those, like the bacteria that were there, they did their job. they produced fermentations. this is joking, essentially rotting, but rotting in the sense that the product goes bad. and when the ingredients of this product

acquire new properties or enhance existing properties. generally fermentation. this is when microbes eat something, and something extra is formed there in terms of. taste we invited a real chinese chef tea ceremony expert. come to us, please. so, he is what almost black tea jao minion. please tell me what is the name. and what is the surname of java - this is the name - this is the name. how old are you

? they came to us. i want to introduce my mother. her name is her last name, her first name is perfect. here is such a beautiful young mother of this thirty-two-year-old son. please tell me where did you get education? i'm in china here's a specially tea institute 4 years and got these chrome there is biology, four years, already the second one tried these. are you married my friend or not? uh, not yet, but the girl this girl he has got. yes, chinese? why don't you get married? well, while i'm waiting, what is it i agree with her consent agree. well, so you notified her, that you are ready to marry oh, transfers. well, back to pu-erh tea. tell

us. that's how this tea is made. where does it lie, how does it ripen, or what is it? well red is that tea and only from the province of vinan, well, there is a tea forest, they all gather and a tea forest. they are the tea forest. maybe very old, well, they themselves have become 3.000 year old. these are very trees growing over 3,000 years old, so the oldest tea in the world is harvested there, medically correct. we want to tell you what pu-erh tea contains andrey petrovich, announce ours. i hope he will support us, because one of the main interesting features of this tea is the presence of polyphenols. polyphenols are such interesting compounds that, when they get into our the body helps our cells increase insulin sensitivity. this function helps

us reduce the risks of diabetes of the second type, the entry of sugar into the cell helps, respectively, blood sugar decreases and the damaging effect of sugar on blood vessels is sharply reduced. this prevents the slipatu institute from heart attacks, soil insufficiency and limb loss. women you need pu-erh tea instead of eating in the evening. and this is the next moment. now i will say, moreover, polyphenols are there, if the third is compared, for example, with good black and good green tea, then the polyphenols in the player are 2 1/2 times more and there is another study. while a meta-analysis, that is, the sum of several studies, it turns out that people who regularly drink pu-erh lose weight. why does the player reduce the feeling of hunger, if you drink pu-erh several times a day, then you just

want to eat less and there is one more thing, caffeine, caffeine, makes you more vigorous, more active and there is more caffeine in the player than in the best best black tea on 20%, and almost 2.5 times more than that in good green tea, it's great that we have three questions. how to choose? how to store and how to eat properly the first question is how to choose pu- erh? it's not called that, loaf. this is the most classic package of seven cakes from one, and then it is, like a classic for a god, it means the first solid package of a cake. does everything or something else, uh, they have a container there, uh, seats 357. this is 357. look, petrovich, look. how much does

this cake weigh 357 exactly, and it is absolutely written on it, because seven pieces of one dunya, from such a weight can be considered one ton, er, two kilograms. here is this tver crane. so comfortable 2.5 kg. yes, it's convenient. they just lie in packages and 357 g each and it turns out to be convenient. and that's just for transportation. here is what a flatbread is, so the second question is how to store pu-erh tea correctly. dry uh, any tea likes dry uh shells. here we have such jars with a wicker lid, but this is from the teacher. i don't have much better. the best of clay ceramic farfola pottery is better than, uh,

glass, because tea has to be breathed on u- well air. and this is where i think it will not work very well. and besides, it should be dark without direct sunlight, some kind of jar is inappropriate, yes or ceramic dishes to breathe, so that without access to direct sunlight there is no other smell. uh, substance so that there are no fingers nearby. yes, because tea can absorb into itself. it’s not a question how to drink puerh tea correctly, but we drink it after 40 minutes for reasons. we drink, that is, we ate for 40 minutes, we spotted it and then drink tea. yes, and it is necessary to

fill up correctly, is it important? we bought a cake. here we looked at 357 g, our knowledge was cut off here and then we have to do something with it. what to do from uh through the tool? well, he has a special knife here for pu-erh, but open one like that. break off a piece. oh well, and the reason my audience through the whole read. how many grams is correct for such and such a teapot, you can eight to 9 g, then add 80 ml 180. you think, that is, for 180 g, almost two teaspoons of puerh take it in a glass. let's brew. with tweezers, comrades, what we do with a spoon with the hands of noble china with tweezers. like this

do not touch with your hands. never, and then add boiling water directly to boiling water 100 °. yes, if the noise is black , it’s always 100 g. and if we decide, especially fresh , a lower temperature is better, 85 to 90. the first cool volumes are also noted, because we comrades drink the first time, but here the biological medical meaning is a fermented product that lasts a long time. time lies, so we take 100 ° boiled water and brew it. it essentially processes this fermented product with boiling water and disinfects and practically rinses it like the first wash pour it into a glass, yes or there, well, it's better through a sieve to keep the tea leaves inside, that is, do not recommend drinking this. yes, because

we say in chinese that you need to get up like this before adding boiling water, add boiling water again. what you do is to keep them inside and believe the top is the same temperature there. so we break it down, yes, it gets the temperature outside, but to fill up the graph for something that is not for long, and the reasons are up to 30 seconds to 40 seconds, and it’s not needed, yes, but you can somewhat brew an example of the usual eight times, then we consider the highest quality tea, third to fifth grade, the highest quality tea third dash fifth and tell me do you drink part of it with sugar or not, of

course, you can add sugar, lemon, we have imbili to the toilet. well, i myself recommend not to melt, because there is tea, well, yours are clean. eh, the taste is there, that is, we agree. if you add them in the way, oh, really, it turned out delicious. well, let's wish everything to each other, health, drink, really, really delicious tea, you don't clink glasses. like tell us please in chinese wishes of health, tell me to everyone. i wish you health. thank you very much. thank you, mom is a big very good boy. growth will be interrupted for a while , and then we will continue the honor of the premiere

of a multi-part film. we'll get to him anyway. now. i decide what the truth will be, look after the program, the time when the nerves are at the limit. magnelis b6 is needed. magnesium was strengthened with vitamin b6 up to 30% more affordable than a similar imported drug. buy goods for a summer residence with a discount of up to 99. there for bonuses from sber thank you sber megamarket be at dacha, as at home, order in the yandex.market application with a discount of up to 40% timberg water heaters from 30 to 100 liters. venarus is the right choice for millions of women with severe swelling and pain in the legs. the special flavonoids in the composition of the preparation help to reduce the symptoms of varicose veins . veins change normally. legs are in shape,

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shoulder and know that your pension is in good hands. transfer it to sberbank and get 12% active age on the account profitably and reliably. channel one announces the recruitment of participants for the new season of the voice 60+ project go to the channel one website, fill out the form and upload music files with your voice more working, dear friends. this is a program to live healthy. people come to us from all over our country, who have been tormented by the unbearable pain of the fate that you will hear now it’s tragic, because this woman has multiple sclerosis, a disease that makes a person disabled, and now, against the background of the fact that she is already

from russia, she doesn’t walk well with sclerosis and it’s very hard to live with terrible pain. in the joints and in the lower back yes, dmitry nikolaevich, let's listen to this letter. hello dear staff and program live healthy and service department. finally, i decided to jump in. i have a lot of children. you see , communication with bags overshadows the constant pain in the lower back, it will be decided on an operation on the joints. until make up my mind. here is an injection of the lumbosacral joints . would be the best. on my anniversary, on february 27, we will not turn 60 years old, we invited this woman to us in moscow in order to help her and help her undertook two doctors at once, one of them is a traumatologist-orthopedist danila sergeevich kovalenko and the second is an anesthesiologist, a specialist in

pain management anton vladimirovich grishin let's see what they did at the first stage, we take venous blood from the patient in a volume of 15 ml, and then we will process this blood in a special tube centrifuge the blood in order to enrich the plasma with platelets. this procedure is called pr-pitherapy. this is when a plasma preparation containing active platelets is made from the patient’s own blood, this is done in order to inject it into the joint, just as dr. kovalenko does now and allow the cartilage of the joint to recover without pain. you straighten the leg well , we begin the next stage, the anesthesiologist already does it under x-ray control. he will inject pain medication. e in the sacrum. iliac articulation. this is the articulation of the

sacrum and the ilium. here it is. here. it is narrow narrow joints. you can get there only if the x-ray is working, the anesthesiologist anton vladimirovich grishin, aka the drug, will now feel a feeling of such bursting inside. we all see how the contrast blurred to completely fill the joint with uh, the drug. everything is now a small prick, another bag of a large one. that's it, that's it, that's it, that's it anna alekseevna let's all get up now i'll help you it was hard for you get up earlier. now something has changed. okay , okay, okay, it doesn't hurt, the lower back pain is gone. here is yours. that's it, my good one. well friends, here we see how alla alekseevna and the doctor

rejoice. alla alekseevna is sitting here with us. i want to invite doctors here danila sergeevich kovalenko worked on the joints anton vladimirovich grishin worked on the cruciate iliac articulation of the lower back. what is the situation of pain now, the lower back did not immediately become more than the knees. eh, hold on longer. well, how would the leg of this weakness for another reason yet now that with knee pain is now no more? no, neither in the lower back, nor in the knees, but no more, how to walk, while i still can’t. the fact is that here is multiple sclerosis. we did not promise anything but pain relief, however, dmitry nikolaevich, it is not important to understand, because whole conducting systems really work. two. well, not two, there are three in general, different problems, that is, to drive generative changes in the skeleton. in the lumbar and pelvic bones and in the knees,

which are associated simply with age and with. well past years and diseases. uh, multiple sclerosis - this is a demiliinating disease, when foci appear in the brain that do not allow a person to move normally, that is, conditionally weakness occurs in the arms and legs. that is, these are all different problems against the background of multiple sclerosis. plus, the pain of life in general becomes unbearable - this is not an attempt. this is our help in this situation. she's part of the problem in a patient with reports of pathology, of course. you belong to the category of difficult patients. and the first. we are very we are glad that we stopped the pain in both the knees and the lower back. do we need to do some exercises? our guests need something. yes, of course, patients it is necessary to strengthen, necessarily the thigh muscles, but there are what can be done you can straighten. leg forward, yes, and hold it for a while and do not

hold it. how much we can then another good exercise to also straighten the leg and put it on the heel. no, put on the heel and contract the quadriceps muscle so that your patella goes up and down this leg right here. from we reduce here we strain this muscle. so the good guys all went. this exercise can be done all day long up to 1,000 times. you are massaging your legs all the time, but you need to do this exercise anton vladimirovich what to do for the lower back? if possible, they also sit, because our patient from multiple sclerosis has practically lost the ability to stand one of the exercises , put your leg, and by the way, i’ll stay with my knee, yes , knee, uh, put your shin on your knee and press and press. let's help a little. like this and like this we put here. eh, palms of the hands and press lightly

or gonichka, press on the knee, press constantly. that's it, yes, so relatives can help in the car. yes friends for each of you. yes, just like that, the same thing on the other hand and the same thing, on the other hand, since. as a rule, this is a symmetrical problem. dmitry nikolayevich, what else can be done? very similar to what you did. look like this, press your own knee with your hand. and now try to raise one knee against ru- against resistance with your hand, understandably. oh and hold the other like this and again press press and hold like this, correctly said the whole day. you can do it all day long. you said that you cannot communicate with your grandchildren because of pain. now we have given you such an opportunity, alla alekseevna, what will you say to your doctors, my dear gardener. thank you

all like. where did you come from in the city? vologda from vologda, people come to us from so far away, we are fans of the fact that such a pain service should be in every city in every district and in every clinic, and while people write to us on the website of the health program, and we invite them, they believed that we would invite you or not. that's a little message, probably still caught. we are very glad that you came to us. i want to say that if you did not have time to hear or record something in our program. you will find everything in the tv program magazine today on sunday on the first without treatment, the fungus can be contagious for loved ones mycoderil, it decisively helps to destroy the fungus, it is

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? launch the application to find out what the characters on the screen are wearing. with a fluffy christmas tree of gifts and anticipation of the holiday, or maybe in the films that we love so much, the new year begins with the dom kino tv channel, turn on the new year and tv channel tokino, who is not the

evening i didn’t sleep well smart singers, that the elder, that the younger motto of the star fathers and children from may 20 to fridays on the first this is a bad smell and just a bad smell is always evidence of bad microbes, i don’t see anything, but i will fight them with professor bad breath. today we are talking about bad breath, how to deal with it, we will have three medical secrets. andrey petrovich well, start going through your secrets already, look, really one of the main

reasons. these are really bad bacteria. we have a mouth one of the dirtiest places in the body, but there are good healthy right microorganisms. and the bad ones are responsible for the bad smell, it turns out that there is no bad smell. you just need to regularly drink yogurt with the right probiotics, i explain why because it is normal. wrong mucosa will kill the bad ones will give its bacteria a great place to grow and regular consumption of yogurt after 6 weeks proven to remove odor will remove bad breath and improve mucosal immunity. what kind of yogurt should you drink yogurt with live bacteria, in which the label says that there are live bacteria, they are called.