this is a crumb to remove gas bubbles, do not go on diets that exclude fat , porridge is seasoned with butter, and vegetable salad, healthy thermally unprocessed fats improve the functioning of the gallbladder. another great choleretic snack with a banana. eat one piece daily. perform simple gymnastics while inhaling, raise your hands up through the sides, fill the lungs with air as much as possible, then the stomach as you exhale. we lean forward. exhale through the mouth and move slowly. we do 10 repetitions three times a day. deep. breath slopes promotes better contraction of the gallbladder . follow my recommendations and you will prevent the formation of gallstones and maintain your health.

hello on the air news in the studio sergey tugushev unprecedented recent history of the operation to force the surrender of militants who have settled in the dungeons. azov was successfully completed , all the nationalists came to the surface, almost 2,500, including the leaders of one even had to be urgently taken away so that the inhabitants of mariupol did not pay him on the spot for all the atrocities oleg shishkin from the spot events. alone and in pairs, and often in whole units of 20-30 people, leaving weapons , ammunition, ukrainian warriors, doomed to remain in captivity, unfortunately. my battery

unit is clear. thugs from azov are immediately visible tattoos from head to toe, an inverted cross sign of the division with a dead head, nazi symbols , tattoos in among radicals and nationalists, as an identification code of their own, if at the beginning they were caught by dirty, exhausted militants who complained that their fed every other day in the last batch, she had a lot of trained and pumped up nazis in some after months. dungeon. even a small belly grew; all the streets adjacent to the ends became blocked by the military police, reinforced patrols everywhere. wounded militants are transported on such buses with red seats. on the windshield, the number 300 - this means inside three hundred wounded to prepare and conduct an unprecedented operation in recent history to force the surrender of hundreds of militants, and delved into well-fortified underground structures, it took only a few weeks.

the day before, the last batch of 531 militants left the territory of azovstal, the territory of the metallurgical plant azovstal mariupol, where since april 21 of the whole year the group of ukrainian militants of the nazi formation azov was blocked, the underground facilities of the enterprise, in which the militants hid, came under the complete control of the russian armed forces on may 16 the whole year. during the operation , 2,439 nazis of azov and military personnel of the armed forces of ukraine, blocked on the territory of the plant. the so-called commander of the nazis azov because of the hatred of the mariupol people and the desire for reprisals. above him, the townspeople for numerous means were taken out of the territory of the plants in a special armored car. mariupol was completely liberated on april 21, the bandits who settled in us stood up and were blocked. vladimir putin ordered to abandon the navigator- fireplace offered by sturm in the industrial

zone, i think it is inappropriate. i order cancel this is the case when we must think, that is, we must always think. in this case, all the more so to preserve the life and health of our soldiers and officers, there is no need to climb into these catacombs and crawl underground along these industrial uh. uh object. block off this industrial zone so that a fly does not fly in estonia since mid-march, no attempt to break through in mariupol to the kiev regime would be in the hands of the death of the group, experts seem to say that the decision of the leader of the bandits on azov to surrender caught the kiev authorities by surprise about the commanders, thirty sixth brigade, marines with the call sign volyn, leaving the dungeon, became closer to reality, did not even remember, but invented by ukrainian propaganda and evacuation among yaroslavovich duties. as a result

, somewhere the action fell on the territory of the plant where the tickets came from, experts believe that the nasu militants could hold out for some time, there were still supplies, food and water, and the militants had broken ammunition, because they understood the kiev authorities. they are needed by the dead, but by the dead oleg shishkin vladimir grinevich. andrey stoikovich viktor averin channel one. while the militants were surrendering splina, the liberated mariupol was again shelled from the ukrainian side in the hospital, a child , another person was injured when volodarskaya was under fire from large-caliber weapons, the nationalists hit mikhailovka and azerbainovka, and in the territories controlled by it and its territories, the slavic avdiivka konotop in schools place bmp artillery warehouses ammunition and information and other provocations in kramatorsk of the donetsk people's republic in the children's polyclinic number three, street druzhby dom, 19b is equipped with a strong point all the approaches to the building are mined in the basement , the staff of the polyclinic and the

patient are kept. at the same time, seriously ill children. including cancer patients and insulin-dependent people who do not have the opportunity to receive medical care in a timely manner, walk the field of the zaporozhye region, militants of ukrainian nationalist formations and units of the armed forces of ukraine are conducting looting raids in residential areas. under the threat of the use of weapons , money is not forcibly taken from civilians . valuables and personal vehicles, allegedly for the needs of defense, at the same time, citizens who offer the slightest resistance are beaten and accused of a pro-russian look, all suspects are arrested under the article collaborationism of the criminal code of ukraine and taken away in an unknown direction ; medical assistance. after that, she personally carried them out of the shelling of the senior lieutenant. ruslan kurbanov, despite being injured, smog on his tank to ensure the capture of key positions of militants near a strategically important settlement. captain pavel koryakin, together with his company

, destroyed 40 nationalists and 4 armored vehicles. as a result of his actions. the enemy was forced to hastily retreat. tennis tournament wimbledon is deprived of all rating points, this decision was made by the association of tennis professionals in response to the exclusion from the participation of russian and belarusian athletes, the statement says that the opportunity for players of any nationality to participate in tournaments without discrimination is fundamental. and wimbledon violated this principle this year, everyone who plays in the tournament will not receive points and even high places will not affect their final place in the world list. portraits of famous writers tchaikovsky's music sounded there were so many spectators that even copper sculptures were saddled on the

palace pier near the bridge on the neva, pleasure boats and light boats crowded the singing bridges show will run every weekend until the end of the season. that's all for now, be with us, channel one will continue the program. good morning. i wish everyone a good saturday until may 21 with you sergey babaev, if the machinations of fate forced you to get up at such an early hour, then you know that today there are many wonderful holidays, including the day of the muse and inspiration. but as you know, only in a healthy body, a healthy mind. alas, you can’t catch the spirit without charging, not a muse, not inspiration, let’s do some exercises under the guidance world champion in fitness stanislav vakhrushev hello, in the morning it is difficult for you to tune in to a

working, fret. this is easy to fix, let's do gymnastics, sit down on the mat, rest our hands on the floor, slightly tilt our backs back, palms under our shoulders, knees bent, raise the pelvis, as if we are driving forward to keep the body in weight, bend our knees even more, return to the starting position, do not lower the nose. we slide back and forth, making sure that the shoulders do not rise; we pull them down the back without rounding. exercise will help strengthen the muscles of the whole body, especially arms shoulders and chest continue. do you know that tomorrow, may 22, international day for biological diversity, on the one hand, we constantly hear the news that we have discovered this or that unknown to the force, because animals or

plants, on the other hand, are known. species are slowly disappearing, as a rule, to blame. we are with you, but people come to their senses and create wildlife preserves in order to maintain biological diversity. the siberian crane is the most beautiful crane on the planet, and also the rarest of them. there are no more than 5,000 individuals left, and all of them nest only in our country, disunited groups. there is one nesting in yamal and one in yakutia, the one that winters in the yamal in the countries of the east india pakistan now iran and the birds that nest in yakutia they are incredibly cautious birds in the winter in china at the sight of a person. even from afar , the crane is likely to fall off the nest and never return to it, because of this siberian crane. under the threat of complete extinction, the situation has been correcting for 30 years in the luksky reserve. the female was

grown in our breeding male. here we come , we connected them and these cranes will now live with us, that life and give offspring, which we will try to replenish the natural population of the process, is not fast in a year, it turns out to release no more than two chicks from a pair of such in the reserve now 11. and this is also one endemic of russia is the russian muskrat. as unusual in appearance, mammals, as its name. true, to see it in nature is a rare success. this is such a small animal that weighed about 400,500 g. here are the long spouts of the trunk moving on numerous antennae, when this territory of the kerzhensky reserve, swarmed with desman. well, by the twentieth century, part of it was exterminated. in the poacher's nets, others were caught for women for perfumery purposes. at the base of the tail. there is such a vial of musky iron, and every spring

an oily liquid is released from there with the aroma of night violets. they bought these tails, put them in chests in a chest of drawers with linen, and then she left the bathhouse there. she put on her apprentice and goes and she smells like a whistle-blower or night violets. now the trapping of these animals is prohibited and the population is slowly recovering; we have endemics, to which a person is directly. and the east caucasian tour in north ossetia and the bighorn sheep in chukotka do not threaten. artiodactyls have been living in these territories for centuries, their habitats are so inaccessible that even poachers find it difficult to get to them on the mountain range, which is behind me. this is a typical habitat of bighorn sheep bighorn sheep in chukotka have about 50 animals left. there is a theory that this is due to climate change, scientists are looking for an answer to this question in order to understand how to help animals recover mikhail volkov victoria united

anastasia zavidova. channel one a difficult time for school graduates and high school students. here, my ninth-grader daughter already had an exam in english ahead of the exam in mathematics, the unified state exams for eleventh-graders. i wish you all good luck, but the fact that it sets off everything. this, of course, is the last call and graduation score. and then, of course, the girls have a question. and what to wear, he is relevant even in the event that you are the only graduate in the school. i don’t understand the waltz to the last bell along the line of an eleventh-grader peddler from the udmurt sila chur, i have to learn odnoklassniki with my dad and they definitely won’t help with this, because she doesn’t have them. she is the only graduate of the local school this year. everyone found some kind of profession for themselves after the ninth, so i was left with

one school in the village. although not a little complete, but in most classes, polina sits one of the pluses. nobody distracts. and if anything, it's not clear right away you can ask, one trouble is boring. yes, and without homework, you won’t come to the lesson either, every day, homework. the hardest part is literature. there was a lot to read. and if they usually read in abbreviation, but so, well, i’m not the only one in the class who will ask someone else, he had to read. i have read all the wars completely with the profession. polina decided she wants to become a psychologist. and now he is just getting ready for the unified state examination for exams and will go to the regional center 20 km away. the last bell for her rang along with the ninth grade will be graduation present with a graduation certificate and a dress. by the way, over the choice of outfit. polina did not even try to think. gives all the time to study. to be honest, i don't follow fashion anymore. in principle, it’s not interesting, what you liked, then you bought it. here is an excerpt from the graduates of the burakovsky farm school. in the krasnodar territory. it remains

only to envy the local school 211 pupils an eleventh grader this year there are only three olesya katya and alina are ready to run away from a literature lesson, just to have time to pick up a dress for graduation party near marilyn monroe no, he had another girl who has been friends for a long time, so they are looking for a dress together from magazines and grandmother's chests. and that olesya was lucky in the wardrobe of friends 20 hangs suitable for him only once put on by her aunt at her graduation. but not katya's outfit will have to be sewn from scratch. my children will look at what outfit i was in and i want it to be all beautifully elegant and remembering girls joke with dresses decided, it remains only to prepare for the exams, so that you don’t have to endure graduation score for the year on grain first channel. it is important for a large technological bank to stay

face to face with a person in three minutes in two clicks on one call in order to justify your trust to support you, really, issuing loans every day sovcombank is closer to people anxiety habitual actions no longer help to cope with anxiety and insomnia afobazol 4 weeks for the most pronounced action. adapted. and we helped to accept payments and not lose customers. do bookkeeping and avoid making embarrassing mistakes quickly move your business online, our business products will help you adapt to any circumstances in the bank of the year in russia, tinkoff

is one of a kind. and look again, good morning, let me remind you, today is may 21, saturday, do you know that before people became addicted to tea and coffee, they were only in two states of light and heavy alcohol intoxication. the thing is that the water was very dirty and dangerous, and alcohol disinfected it, and for tea, coffee, water had to be boiled willy-nilly. and by the way, today is international tea day. anna grebenshchikova our the correspondent offers to mark this date and find out what is the difference? between tea bags in pyramids, there are still some sticks, it turns out, now we’ll find out tea in bags of pyramids in sticks is poured with boiling water and you’re done, and what is the difference in production in crimea ? filter bags. those that without a rope are filled with tea and with the help of electric heating elements it is

glued together and a ready-made filter is obtained, a bag of a pyramid of the thinnest nylon in them. unlike sachets. it can be seen, every party is held together by ultrasound no glue. not used in this process. foil paper stickers, while all options are safe for health, but what's inside is there a difference between raw materials? yes, there is a fraction size of a different degree of grinding of tea leaves. for the filler package, a finer fraction is used in order for the tea to flow better on the filter paper, as well as for the sticks from the pyramids of the chinks , because the space is larger, and just for beauty, how it affects as a drink, we will check in the laboratory of the university of food production. let's compare black tea of ​​the same price category, but in different packaging by level. the tannin of it will seem added to the drink by a special dye as a result of a chemical reaction. trousers are a class

of a huge class of a huge number of phenolic and poly phenomena of compounds that directly tell us about the quality of our tea. they also differ from color with taste. ah, this infusion and the texture of the drink, and the more it is in tea flattery, the richer and the brighter flavor will be the least tannin was in the tea that was packaged in style. if you look closely. you can even see that his infusion is more transparent, and the tea bags are part of the pyramids, and in they, for example, the difference is very slight. and which option is brewed faster, on average , it takes only 5 minutes, we mark the time the fastest we have brewed tea in a bag. uh, in second place we have tea in pyramids and in last place we have chaikov. this is because foil paper is denser. but you can use instead of a spoon convenient on the road. we still have the most important question. can express options replace classic loose leaf tea. after all, there is even a myth that in a tea bag only dust dispels

doubts. and if we take ordinary large-leaf tea, and grind it, i don’t know, at home there with a rolling pin or some kind of coffee grinder, an ordinary household one or in a mortar, like ours, but, then we will achieve approximately the same fact, just because that she fine tea in a bag is brewed much faster he is on grebenshchikov denis zharov and lenkoniyev channel one. about today, not only the international day of tea, but also the world rose day, as well as the international day of nordic walking, our distant ancestors had a wonderful tradition on this day, be sure to bake pies and treat the name of the neighbors, and the more people you treat, the better you have there will be a harvest. if you don’t believe in signs, then you can simply treat your neighbors out of good intentions, but the most opportune moment has come to find out your fate for today, may 21, the horoscope. may 21, 21 lunar day the

third solar day, like yesterday, sociable curious, friendly at the same time, the great inventor is a dreamer, in general a creative person, he has literary abilities. he's quite artistic and doesn't mind playing pranks on anyone who loves adventurous travel. and in general everything is new and interesting. here's what he doesn't like. so it is, when the course of life is like stagnant water in an overgrown pond, he definitely needs to stir it all up a little. so it is worth expecting from him all sorts of surprises, original ideas of new cases, unexpected meetings of vagant deeds. well, since he is in the depths the soul is also a romantic, then love, of course, in general, it will not be boring. aries, for sure, will not get bored. this day is clearly going to throw them some pleasant troubles, possibly related to the guests. and yes , there might be some surprises. so get ready to change plans as you go. and the evening, it seems, was going to invite you somewhere. taurus can feel drawn to something new like before? i was not at all interested and it seemed alien

and distant not excluded new acquaintances, and here the luminary is advised to remember that an old friend is still better than the new two and behind the wheel. take a closer look. the gemini may have some kind of mess around finances, some kind of mistake related to the transfer, or something like a small family shortage. there may be a dispute on the topic, what will we buy? however, the stars are sure that everything will eventually work out for a day for shopping. it is very good with crayfish, perhaps a new romantic acquaintance of the luminary hints it may turn out to be something more serious than just flirting, and old debts or some kind of unfulfilled may come up unpleasant obligation to the lions. this day will give a chance to show their leadership qualities. just do not go too far to achieve something to realize some old plans. well, a lioness. today they are absolutely irresistible and they know it very well. the girls are having a good day too. true, nothing particularly romantic to expect from him, perhaps, is not worth it for the fact that everything is under control and everything is moving with them. in the right direction and with money, it seems that everything is in

order to work the scales. money can scatter , there is a risk of spending money on something modern and fashionable like some kind of gadget, however, with its quality, the purchase will please you with it, that with home today do not argue, there will be no sense in any minor disagreements with loved ones. perhaps the scorpions have you. today, not everyone will understand correctly at all, but you don’t start everything will work out, and the evening will reconcile everyone and will definitely be pleasant. sagittarius from kaidel, twisted saturday is excellent. repairs and horticultural work will go with the troika. it will be possible to successfully buy some kind of inventory, in the evening interesting news may come, perhaps from a certain lady. quite successful even a little lucky day capricorns that's just one thing, but today we tend to act somewhat spontaneously, but you understand after dinner an unpleasant conversation is possible with home or neighbors, control yourself. okay, aquarians have a great day to build relationships with relatives, especially with the older generation, there will be a chance to decide. questions that are important for you in an informal setting are with money. be careful with

electronic money. this also applies to a harmonious good-natured day for fish, when everything is in moderation and no one not annoying. after lunch. get ready to take care of other people's needs. it is possible to help a sick relative, and the evening is all yours and he will definitely not disappoint you. good luck to you. there are a lot of things in the world that make our life much easier and more pleasant, but it doesn’t always make sense to buy, firstly, it’s money. secondly, you need a place to store all this, something quickly becomes obsolete in something very quickly rapidly disappears, any need for other third things. we use well too rarely and the solution is obvious to rent. there are, however, several important nuances that we will now discuss with you. buy or rent yulia has already bought a warehouse of unnecessary equipment at home. in my kitchen there are several blenders, a

coffee grinder, a juicer, which i do not use in the secondary market according to ads. it's not that everything is in demand a lot of equipment is now being sold, yulia decided to test it before buying, that is, to rent it. now she has a humidifier steamer and a robot vacuum cleaner. the vacuum cleaner liked this approach already saved her. wanted a trendy hair dryer the very first day i realized that well, no, this does not suit me, because it takes a certain amount of time. that is, i can’t just take it. so here’s how, in an advertisement, it’s beautiful to attach it to your hair. and i will already have a hollywood hairstyle, the rent allowed me to save money. well , about 50,000 rubles. this very hair dryer is rented out by ekaterina, it didn’t suit her either, but i must say in a year and ekaterina, the co-owner of the platform where you can place your goods for rent, bought it , almost always noticed children’s products in the trend.

it's spring time for a hike. here is such a thing that is quite popular, and a backpack carrying for a child is such a thing that is not needed every day. the price of such a chair when buying is from 20 to 40.000, renting 2.000 per week is constantly taken by scales for baby monitors. here they even came up with a subscription to children's goods for 18,000 a year, you can take almost everything you want for free from a child seat to a jogging stroller. the price is from 100.000, but it is needed, but honestly twice a year. the second most popular home appliances robot vacuum cleaner steamer or window cleaner vitaliy has been renting such equipment for 2 years during the pandemic , the cleaning robots lost their jobs. his windows, downright, were saved by two of his choppers thought. and that would not give them paid rentals. well, and so symbolically i think there, the wear and tear of the devices there is somewhere around 5-7% of the cost. i began to name the cost. they're great we are fine, and somewhere the word of mouth turned on

. now he has a whole fleet of home appliances that he puts up on rental platforms and earns demand for robotic window cleaners. seasonal spring and autumn average income per month from 70,000 rubles. you can also rent a thermal imager for water from him, things that are needed very rarely; it ’s easier to rent them for 3 days for 200 rubles. how to spend a couple of thousand at a time elizaveta is not cheap sergey folender ksenia maklyak channel one on a rare fruit and vegetable counter these days you will not see the cheapest strawberries that i saw the day before not far from home cost 350 rubles. per kilogram, but there were 450 and 500 strawberries, berries, wonderful, tasty fragrant suitable, both for internal and and for outdoor use. now everything will be explained by an expert on a healthy lifestyle darina griboedova good morning, even if you do not lead a healthy lifestyle, we will still eat her

garden strawberry season. or, as we are accustomed to say, strawberries can be considered open on the shelves, our russian has already appeared, so the best breakfast, breakfast, berry and the best harvest, where the plants are pollinated by bumblebees, like in this greenhouse. we have 16 houses for 100 bumblebees. there are sodium lamps in every house. high pressure and coconut mats with drip irrigation due to this, our berries turn out juicy and sweet. in one orange helps in the fight. with the orange itself, which haunts many women. the fact is that the berries remove excess fluid, which means they get rid of edema and cellulite. but what you need to do for this is to eat strawberries or apply to the skin, i know from the dermatologist lidia gaevskaya, after all, for the body of the disease, if you eat it, i know that strawberries relieve

edema, right strawberries are the strongest a diuretic almost like watermelon, how it affects the beauty of our skin strawberries contain a lot of antioxidants and essential acids for the body plus lactic acid, which is found in strawberries. it just partially blocks the enzyme that destroys our collagen, and collagen elastin is our skin elasticity, and contraindications. there are definitely some strawberries, including the strongest allergen, there is an immediate type of allergy, there is a delayed type, a slow type, like when we just ate, maybe, uh, a reaction to skin urticaria itching also what quincke can start to choke and can also be even anaphylactic shock, but there is a moment, a cumulative allergic reaction, when we ate two times, ate three, and then something starts with sprinkled acne appeared. let's imagine that no one is allergic to strawberries this new season. and how else does it help

our skin strawberries have a strong anti-inflammatory effect. and we can take this into account when we apply the video mask, we have a few unripe berries in the basket. well still, it will be a shame to throw away those berries that are not ripe, it will be very useful to use them for a mask, firstly, it has little sugar - this is good for the skin, and it also has a lot of acids that are just as good for the skin. here we have krasnodar. here we have moscow. here, grains are so bright and voluminous, but here they are practically not felt. does this somehow affect our mask, of course, it is preferable, er, larger grains, because we will get an additional, scrubbing abrasive effect. well that you can't bear it anymore? help yourself lydia well, now we will eat with you and lose weight, however, of course, strawberries are a dietary product. well, plus an additional drainage effect. well, are we waiting for the drainage effect with a strawberry mask

on the face? the main thing in it is, of course, relaxation and the aroma of a healthy lifestyle is so summery. this week we celebrated the day of the russian stove. she has always been the heart of any home, because it is not only heating devices - it is also a bed. this and the stove of this dryer and some kind of medical device medical. in general, a multi-functional device. a sluzhanka with a stove with a fireplace and fries and cooks and heats the russian stove, as a separate type of art in the house of anastasia tolmacheva from yekaterinburg, we also don’t need gas, we fell out during periods when it was -30 in winter. it's just that our transformer broke down, we were left without a glass of light without electricity. now here is a modern modification oven with a through furnace. the bread chamber, the

smoke circulation system keeps heat for a long time . physicists assure the coefficient of usefulness, action, even for a classic russian stove can reach 70%. for comparison, the efficiency of the dutch is about 50%, open fireplaces and 30-40% at all. secret. in principle, the internal structure and circulation of gases in a russian stove, cold supply air at the mouth meets hot, heats up and already warm enters the crucible here. all gases that have been formed can still further participate in the reaction. here are the circular motions. all the heat, almost more of it is given to the walls of the furnace. at if you want a classic stove with a sledzhanka, you can improve and add another firebox. the flood, it is located at the bottom of the furnace and heats no longer an exception, thereby increasing the efficiency and increasing the heating of the furnace, that is, from the floor itself. she's already getting warm. now russian stoves were brick until the 18th century, they were adobe, the lower part of the stove was made of

wood, the main body of the stove was made of clay , almost all the villages, because uh hmm, such an epic needed to be done as quickly as possible. they usually do within one or two days to find good baker. not just a profession that is dying out anton yesenetsky from vologda lays down a stove. for 10 years he has been saying if earlier the demand was for fireplaces. now more and more russian stoves are more expensive. but in the house and warm and cozy and delicious. cooked russian oven dish retains all its usefulness. e with quality does not form carcinogens. after all, dishes are not baked, but languishing. the fishing rod is small cossack and stands on the street roast from the chef sergey nikolaenko is ready this portion was baked in a conventional oven you don't have to be a gourmet dish. here. here it tastes better. it's more of a kind of boiled,

it kind of melts in your mouth. and i added more from this , so hot out of the oven, anastasia won the victory, envied the people of channel one. dmitry koloboev is not only a restless inventor, but also a talented modernizer. today he will improve the ladder so that it is not only comfortable, but also safe. i know a few people who fall off ladders and break their bones. do you have repairs in your apartment without a ladder? to get by, i propose to improve it, and then work at height will be safer, we will make a shelf for paint, we lean the ladder against a large sheet of plywood, we outline the stand of the stepladder. at a distance of 10 cm. from the top edge of the plywood. draw another horizontal line. we got such an inverted club, we

cut out two such details. now we have these two clubs on our ladder. that's how we fix it with adhesive tape. to strengthen the structure, we fix the two parts with a bar between each other we wrap the construction with a stretch film five six layers. the shelf is ready, we make an incision crosswise under the can of paint, set the container inside. it is securely fixed and will not tip over, even if you accidentally touch it with your hand, we still make a slot for the brush. if you want to take a break from work, then just paste it here. now you can paint with one hand, holding onto a stepladder, this is as safe as possible for the master.

it is important for a large technological bank to remain face to face with a person in three minutes in two clicks on one call to justify your trust to support you, really, issuing loans every day, sovcombank is closer to people. eternal minutes never burn out and gigabytes are transferred again and again no matter how the rates on the exchanges change. we always bet on people. for us, confidence is not just a word, we value traditions and look beyond the horizon. we are building the future, investing in our earth and growing wealth for us, the state is not millions, but confidence, dignity, pride in this is our strength, the strength of our country fsb

we believe in people. and look again. good morning. if you are interested in history and appreciate real quality cinema, then please do not miss this sunday on channel one the documentary film richard sorge the feat of a scout and the multi-part biographical drama sorge starring alexander domogarov i don’t want to lose good, comrade. we will remain good friends, the talented scout, the spectacular handsome richard sorge, possessed an amazing ability to win over literally everyone, the closed japanese were reserved germans, and sorge mined extremely important information for the soviet union refuses to return to moscow in view of the

busyness of his game moscow forgives us to clean up the school. we need to find people who are not connected, that germany will attack in june forty-one believes that all the old diplomatic tricks. needs to be thrown in the trash. greater germany must talk to the world in a new way in august conveyed the message this time. they believed him and did not fail 26 divisions from the eastern border were transferred to the western front. only you, sorge managed to become the best friend of the german ambassador in tokyo, aegon, to ward off aegina ottu, will have to survive the double blow from richard sorge and also seduced his wife. you are an amazing person, where is it better to hide in front of everyone

? sorge was in this sense an atypical intelligence officer, we usually say that the intelligence officer should be gray and inconspicuous, and he was what media people would now call. he was a star. doctoral spies. unless love made you forget about everything for a while, the film shows his beautiful romance with a japanese woman. i love you i love. the way of sorge the way of the samurai let's enjoy dangerous spy games against the backdrop of the mysterious nature of japan alexander domogarov in the film sorge on sunday on the first and on the same day a documentary film with many declassified details about the life of agent richard sorge the feat of intelligence. don't miss victoria obolenskaya. first channel. many, many saturdays in a row or in motyrau, she made beauty, did all sorts of make-up peels, spa treatments, and that’s it. the rest is

other. now, apparently, she is finally satisfied with the result and decided to dance us to something in teach in this regard. finally saturday, which means there is a minute for yourself today. i came to visit my friend. ole oh hello, hello. olya attention is a master of sports in sports sick dancing. and what do two women do when they get together, of course, they dance and dance in such a way that you would think even today olya will show simple dance moves that develop our feminine energy. and you can dance, when you wash the floors even dust the floors right? yes , the first thing we do. we put on the first heel, second. of course, we turn on our favorite music. and, of course, our feminine energy is concentrated in our home, so it is very important to learn beautifully. to move them smoothly and amplitude is the first thing we will try to do today. it's a figure eight in the thigh. we will find

bones with us, and we will move the eight. that is, as if we are drawing an eight with bones. first, one eye of the eight, then the other to the eight. we will try to keep our shoulders in place. yes, so that we are not a we walked together and let's go move our hips and move on our hips, and with our hands we can do anything. we can wash these dishes. yes, we have learned to move the hips. what's next? now we add steps, we step on the foot to the side and dance the eight times and then the prefix, yes, and the same thing in the other direction, the eight, the eight, the prefix, yes, once and we can show a little knee, yes, we can do another knee further the same, with a step forward and once yes, that's so beautiful once and i

i think i can do it too. just as beautiful as kakulya, the most important feeling of ourselves and we can take any steps we can dance to the side my plate my mine wash my mine, and now you and i connect our hands, because after all our hands are also a beautiful weapon and it is very important how we feel ourselves, in order to feel this female energy, we can, but try to feel it with our young people. first our legs. yes and now we hold our hands beautifully here and then we feel our our neck of our hair, of course . yes

, what kind of piss is there? what kind of dust is there, are there any children? that's exactly the whole point, also we can do a little more complicated movements with the hips. and this is the movement of the cha-cha-cha station. uh-huh, we are dancing a step prefix step from the left foot to the side and you can, along with your hands, also on the floor. yes, and you can add our eight more eight, eight. something forward, hip, three i would like to take off the heel in this, of course, and in general completely relax and already go to the dance and arrange the whole saturday for yourself. they are only a minute matter in our communication ourselves. and when you are completely relaxed, you switch off. that's when your female energy develops and everyone around you even begins to notice it irina buranskaya. channel

one but the composer shostakovich, on a similar occasion , noticed everything better than drinking vodka. we continue the weekend - this is a whole. an era for summer residents. you can do a lot. here oksana stankevich was engaged in the reconstruction of the improvement of the greenhouse and business came to the landing. a grand alteration of the greenhouse, because they decided to plant cucumbers and tomatoes in it. and these plants do not get along under the same roof, so we decided to have a greenhouse. share installed just such a partition inside and hung a pvc film so that moist air from one zone does not pass into another. now is the time to arrange housewarming seedlings, let's go plant. cucumbers are staggered. this is how the distance between rows is 50 cm, between plants 30 do not plant closer

, do not be greedy, the more light and the space between the plants, the higher the yield will be; large holes for cucumbers do not need to be dug exactly the size of the earthy coma so that the cucumbers grow better. i immediately feed them, put a little nitrogen fertilizer on the bottom and mix and plant the hall . now the plants need to be watered, but not from a hose, ice water will destroy the seedlings, use only warm water from a watering can. the cucumber zone is ready. we close it, now it's the turn, we will plant the tomatoes in the same way. but unlike cucumbers, we will dig more holes to deepen

on the lower leaflet, then the bushes will not stretch out and build up a powerful root system, add fertilizer again, mix and pour directly into the hole. here is such a puddle, we plant a tomato in it. falling asleep, watering from above is no longer necessary, so the roots will receive moisture, and the leaves will remain dry, which is very important for a tomato. so all the plants are planted and a new vegetable season begins in our greenhouse due to the division into zones. we settled under one roof two completely different crops, cucumbers and tomatoes palace. you can live there we continue on may 21 tonight at museums, throughout the country every year you can visit unique exhibitions absolutely free of charge, not just visit and watch yourself, but participate in an

exciting event. only once a year, museums, parks and estates across the country change the schedule of this tradition for 25 years and every year the night, museums are bigger than thousands of museums and cultural centers have prepared a special program for this night. no coincidence this year. here they celebrate the anniversary of 150 years from the date of foundation, for just one night they prepared 150 events here, interactive excursions, quiz quests. and concerts, the museum will be open from 17:00 to 23:00, and in each hall there will be a special holiday atmosphere in one way or another thanks to a rich program and theatrical excursions. in the sergei prokofiev museum in the very center of moscow, an exhibition of portraits of the famous composer offers to repeat one of the paintings , no preparation is needed. the main thing. uh, in our

in fact, this is a burning desire, to be in time as much as possible . museum to its branches collectors danil and of course, a lot of music. we have concerts of traditional academic music, such as, for example, a concert of chamber music from the work of chaliapin and a concert of e-music from the works of sergei rachmaninov, electro-acoustic performance and jazz in the tula regional philharmonic at the exhibition of the romanov house and the tula territory a complete immersion in history in this building emperor nicholas ii visited and we will definitely tell about it in our concert guided tours at 9:00 pm. the music of the era of alexander i and nicholas ii will also be played here, the audience will hear the music of glinka of the darkamysh schubert liszt. oh,

of course, mozart, one of the most unusual meetings will be held in the shatilov museum in tomsk. the former manor will tell you the wisdom of setting the noble table will be a great opportunity to try. dishes of noble cuisine and also master all the secrets of ballroom etiquette. but there is an interesting museum in every city. isn't this a reason to look at the poster, registration for many events is still open maryana zhukova yuri lebedev irina dorokhova channel one continues to invent all sorts of difficult tests for celebrities. today, her victim is the composer, author of an infinite number of children's wonderful popular songs, honored art worker of russia georgy gladkov. of course, they will not play music. how do you understand? gregory

good morning good morning. i play the harmonica in front of passers-by, you know, for a good mood early in the morning, but besides listening to good music, what are some other attributes of good mornings are important to you. but this is, of course, charging douche. it is imperative to water the flowers, because they are living beings, since your image is generally associated with a good and pleasant, cheerful childhood, today we have such childish attributes. this is a designer, those people who have children probably know how nice it is to step on a designer with a heel, which they carefully scattered on the carpet. today, finally, we will find a useful use for it. our task is to come up with and make a useful thing out of the constructor in a minute, which is useful in the household. let's try at the start attention march. tell me, but you have already chosen the colors that you will preferably collect the main bass in front of me. well, you know,

i developed fine motor skills. long time now. we are your link. no. of course, i'm polite. i'm leaving for women, beware of coats here. yes , excellent colors are not important. i have already thought that i will do it the way it has become. i'm already at the finish line, yes, once i did it. i don't know, wow harmonica stand, i'm i work hard. so, in fact, you can make a lot of useful things out of the designer - a stand for toothbrushes, a soap dish for flower pots, but in general it turns out well. perhaps even this makes some sense an improved stand. oh, that is, it does not jump off to the side ready. if anything, this is a stand for a smartphone that it

took gregory just 20 seconds to complete the task. while i'm gone. i just thought, you and i could perfectly work in a kindergarten from the program. good morning to you a medal. thank you, i second confirms that you are not weak. do you know where these skills come from? my mother has been the head of children's research all my life. i grew up in the atmosphere of her profession. well, that is, today you just found yourself in your environment. therefore, i hope that next time i will be able to beat you, dear viewers. this is what we did called active feeling, they are very important and therefore collect the designer and fall in love with girls like alla thank you very much have a nice day and good morning. with kind morning and have a nice day. glotkov, of course, grigory, they are georgy. forgive me in the morning with lack of sleep, but i made a reservation, did you know that the moth food

that takes your place in the closet can turn into an ultra fashionable thing and our needlewoman olga kishicheva will do this. dear friends, today we will transform these most ordinary home dresses at home, it is not very convenient to put them on at home, and it’s also somehow not comme il faut, too bright or a strange incomprehensible silhouette to go out into the street. let's update the first one with a patchwork with a pattern, and the second we will attach with knitted patriase. everything is very simple , we take the pink dress to the shelf, we apply our application, we straighten it, we cut it off so that it does not move under the typewriter, we hide the edge under the decorative velvet braid. and i did it. here such a picture in a frame is a completely different matter, we cut the second dress along the line,

join the upper part and the skirt of the knitted elastic band about 75 cm long, fold it and sew it on the overlock. we connect all the details of the dress, the belt top and the skirt. that's all the work in such stylish outfits, you can visit and meet at walk to go. the main thing is not to throw out the shreds, and they will always find old dresses for alteration. it is important for a large technological bank to remain face to face with a person in two clicks on one call in order to justify your trust to support you, really, issuing loans every

day, sovcombank is closer to people who know how to control varicose veins. detralex works at any stage of varicose veins and affects the cause of edema in severity and more from the inside. 40%. for example, a mi 8 smartphone with a discount of 4,000 rubles. buying online for 169 rubles. won in the kfc application in business plans are sometimes frustrated, but we do not lose heart, but turn them into new opportunities, this is our strength bank for business. and again, good morning news for passionate fans, the famous strongman sergey agadzhanyan, who is also called the

russian hulk, set a new world record. all the details are bright our colleague of the first channel sports editor dmitry terekhov an ordinary locksmith from the moscow region sergey agadzhanyan is known all over the world, as the russian hulk and the 45-year-old strongman are told, the leading media are inspired by his example, novice athletes discuss achievements from professionals. it seems that there are no barriers for sergey, the so-called truck-pool of transport towing with the help of only physical strength set another agadzhanyam record in kazan by moving three helicopters in a hitch by almost 5 m. in total, weighing 15 tons, without the use of special devices, ladders of other footrests, winged machines were lined up in a triangle in the center of the heaviest mi-8, and along the edges of two ansams at the same time, the lyuberetsky bogatyr performed his signature trick, inflated a three-liter medical overload heating pad to burst, which the russian hulk experienced at the same time

were akin to what an astronaut experiences when a rocket takes off. it was all very difficult, not just everything for real. and i’m just saying, a blood stain on my left shoulder says that it’s all difficult and an ordinary person can’t do it, moreover, i’ll say our record numbers are not dangerous for people who are unprepared to perform records. agadzhanyan started installing two years ago when he came up with a power flash mob dedicated to the 75th anniversary of the victory in the great patriotic war. one of the first was the pulling of the legendary katyusha. and there was also the towing of a 16-ton bombardy aircraft , a 17-ton annushka tram of a thirty-ton diesel locomotive tu-2, a whole motorcade with a total weight of 53 tons from a 170-ton motor ship of things. oleg, of course, is not going to stop there, the russian hulk is not going to budge equipment up to 500 tons. well, at the same time effectively inflate medical romanov's sister of the empress

personality in her own way the legendary russian archives revealed many previously unknown details of the life of interesting documents and based on them a documentary was created or zaya feodorovna only one prayer remained. her life included both the luxury of palaces and the silence of kelly, she lived like two lives in one, but along the whole earthly path as companions. elizabeth feodorovna were kind. and the humor we have now is a little bit reversed a little down to such an ideal transparent fluffy she was happy married. she was the grand duchess, she was the first lady of moscow, princess of hesse, daughter of the german duke and the english princess ella, that was her name in her parents' house, dear, fat ella is very strong and by no means quiet described her mother from an early age princess ella herself lights the fireplace in the

nursery cares for the younger ones, makes them laugh with his endless stories, at that time they said that in europe there are two extraordinary beauties. and both elizabeths, elisabeth of austria and elisabeth of hesse. how often do princesses get married love, it is ella who promotes marriage. the younger sister alex is in love with the heir to the russian throne, nicholas ii. and before that, she herself accepted the proposal of another romanov, grand duke sergei alexandrovich, should not be destined. we have complete happiness on earth. if i had children, it seems to me that for me there would be paradise on our planet, but the lord this is exactly what the moscow governor-general does not want. the good deeds of his wife are known to everyone. even the murderer of the governor, the terrorist kalyaev, admits that he would never have dared drop the bomb. be near the prince his wife, but together with him you killed and she will quietly say to me.

left alone, elizaveta fedorovna sells her property and founds martha the mariinsky convent her idea is to combine social assistance and service to god the first such experience in russia a novice in white they can always leave the convent one day a woman with numerous burns will be brought here. the mother superior takes care of her. the patient herself recovered in a few weeks, congratulations were considered a miracle, the october revolution took away elizabeth feodorovna's most precious opportunity to help, may 7, 1918 was followed by an arrest. the white angel left the abode forever. it was a very difficult parting, the sisters were crying and the sisters were screaming. they were ready to go under the car. they ran after the car down the street shouting, we will not give up our mother

, the german princess, who became the russian holy martyr for the faith documentary film or this is fedorovna, there is only one prayer left on the first today. ingzandzhan, iosif kobrin channel one hello on the air news in sergey's studio tugushev unprecedented recent history of the operation to force the surrender of militants who have settled in the dungeons. azov was successfully completed , almost 2,500 nationalists came to the surface, including the leaders of one, they even had to be urgently taken away so that the inhabitants of mariupol did not pay him on the spot for all the atrocities. oleg shishkin from the scene . alone and in pairs, and often in whole units of 20-30 people, leaving weapons

, ammunition, ukrainian warriors, doomed to remain in captivity. koo thugs and call tattoos are immediately visible from head to toe inverted crosses the sign of the division dead head nazi symbols of tattoos among radicals and nationalists, like an identification code of their own, if at the beginning dirty, exhausted militants came out who complained that they were fed every other day, then in the last batch there are a lot she 's trained and beefed up by nazis, some after months of dungeons. even a small belly grew, all the streets of the adjacent ends, became blocked by the military police, reinforced patrols everywhere. here are the buses transporting the wounded militants. on the windshield, the number 300 means the wounded inside to prepare and conduct an unprecedented modern history operation to force the surrender of hundreds of militants, and

it took only a few to dig into well-fortified underground structures. the day before, the last batch of 531 militants left the territory of azovstal, the territory of the metallurgical plant azovstal mariupol, where since april 21 of the whole year the group of ukrainian militants of the nazi formation azov was blocked the underground facilities of the enterprise, in which the militants were hiding, were completely liberated and came under the full control of the russian armed forces on may 16 of the whole year. during the operation , 2,439 azov nazis and afu servicemen, who were blocked on the territory of the plant, laid down their arms and surrendered. the so-called commander of the nazis azov because of the hatred of the mariupol people and the desire for reprisals. above him, the townspeople for numerous funds was taken out of the territory of the plants in a special armored car. mariupol is completely liberated on april 21, the bandits who settled in us became blocked. vladimir putin ordered to abandon the

navigator offers in the industrial zone i consider it inappropriate. i order cancel this is the case when we have to think, that is, we always have to think, sometimes. in this case, especially in order to preserve the life and health of our soldiers and officers, there is no need to climb into these catacombs and crawl there underground along these, but industrial uh objects. block off this industrial area so that a fly doesn't fly by march in estonia made not a single attempt to break through in mariupol, the kiev regime would have benefited from the death of the group, experts seem to say that the decision of the leader of the bandits to surrender caught the kiev authorities by surprise, and the commanders of the thirty -sixth brigade of marines with the call sign of the volyn, leaving the dungeon, became closer to reality, i didn’t even remember, but invented by ukrainian propaganda and evacuation among yaroslavovich, the duties of the commanders

of the maritime republic. not fighting got to the territory of the plant, where did the experts they believe that the militants were tired of us, they could hold out for some time, there were still supplies, food and water remained, and the militants broke down ammunition, because they understood the kiev authorities. they are needed inanimate and dead and their shishkin vladimir grinevich. andrey stoikovich viktor averin channel one. and now the footage from the front line the work of our combat crews of multiple rocket launchers grad the military reported destroyed fire weapons and equipment of the enemy, reconnaissance of their position was carried out using drones. our gunners use the tactic of frequent changes of firing positions. this allows you to maintain

secrecy and makes it possible to deliver unexpected powerful blows and more about the courage and professionalism of our military corporals. christina kim, under fire from the nationalists, saved the lives of twelve colleagues by providing them with first aid. after that, she personally carried them out from under the shelling of the elder lieutenant. ruslan kurbanov, despite being wounded, was able to secure the capture of key militant positions near a strategically important settlement on his tank. captain pavel koryakin, together with his company, destroyed 40 nationalists and four armored vehicles as a result. the enemy was forced to hastily retreat. washington is working on transferring long-range weapons to kiev, a pentagon spokesman said at a briefing, without forgetting to add that the united states is allegedly against the escalation in ukraine but earlier sent 155 mm, howitzers, counter-battery radars there. all this as part of a $100 million

us military aid package, and on the sly came the news that the united states plans to leave 100,000 of its military contingent in europe, almost doubled after the start of the russian special operation. and even after its completion , they do not plan to reduce it, but they may increase it. gazprom in these minutes, as expected, should stop deliveries of russian gas to finland ; its authorities refused to pay in rubles, money for april did not arrive and now there will be no more fuel , despite the fact that our country has been supplying it to finland for half a century, the past year, three-quarters of its needs were provided precisely at the expense of russian gas, which will now not be clear that gas is supplied free of charge will not be warned more than once in the kremlin and the last thing in moscow , motorists today give priority to cyclists all road traffic. the city is subject to a big holiday cycling festival. in these minutes, 7 am has already lowered for cars sadovoye koltso can't be driven by car until

the end of the marathon at one o'clock in the afternoon, the highway will fill the participants . and everyone who took a bike in the city rental. that's all for now. be with us. the broadcast of channel one will continue the program. good morning, fragile in appearance, but essentially a powerful shoulder on the air, i decided to put polina tsvetkova thank you very much. good morning. and today is saturday may 21, we hope that everyone has, of course, woken up happy after all, the weekend is already beginning for the new day, so let you know how good the full house of impressions is. so here it is, it is good news of joyful events. it is good news that olga yakunina gathers us and continues her extra marathon. mikhail panov decided to jump from a height of 207 meters at the age of 63. my heart was pounding furiously when my knees entered the bridge, they were shaking,

blood rushed to my temples. in general, it was very difficult. i stood and thought there were thoughts to leave, but still a desire. uh mine to jump it to me overcame six years have passed. and what do you think? and today i have, let's say, an anniversary for some in some short time. today i will do the five hundredth jump, stories that are proud to be shared here video dog morning dot one tv.ru. frost, for example, ekaterina semenov took part in a tv quiz for the first time in her life. it was amazing. i received a lot of positive emotions. i met new people, i didn’t win, but the main participation, even the bears of the moscow zoo woke up a week earlier this year

usual to enjoy this spring and you are offered to walk more often along the streets of your favorite cities. for the first time in her life, victoria kostikova launched her youth online project and gathered a huge team in order to study the history of the culture of russian cities, as well as the traditions of their peoples. i hope our project will bring us success with children, of course, something new happens almost every day, be it the first hip-hop dance. or the first dough without lumps, yes, and i don’t always succeed. first time on stage i came out at 3 years old. i liked it so much. my first performance was on my birthday. and what will happen to absolutely everyone without exception. so this is to record a video and send it to us the most vivid

stories you will see on the air of channel one. already planning yes, the vacation is super, yes, 32, and we are 31 , yes, and in general, we must already do what to plan, what to see, where to go. yes indeed. i'm just not counting the days, because you know you want it to come soon, so you just wait. tomorrow, for example, climatic summer is coming. and it will be possible to have a rest in moscow. or maybe it’s still worth a trip around our country and somewhere. such interesting places are reserved. we are ready to leave you a few ideas, for example, why not visit and admire gelendzhik? to come to the city to climb higher and find the main horseshoe of gelendzhik for good luck, of course. the first reason to be here is the local bays, it really looks like a horseshoe from above, and a giant cross on the observation deck, rio de janeiro for its resemblance to the famous figure.

christ has already been nicknamed by the people, rio de gelendzhik. feel a little bit in brazil well, and a little bit in turkey too, because in turkish the name of the city is translated as a white daughter-in-law to find her, the second good reason for a trip is to go to the sound of the surf and the voices of people, of course, to the embankment. there, all in a white beauty, stands with a sculpture. a white bride, everyone in gelendzhik considers it his duty to capture photo zones in the city's environs in general for every taste. but, for example, natural wild beach is steeper or skala sail both look very impressive, especially at sunset the ill-fated cargo ship. rio will brighten up any picture. the main thing is to wait for all outsiders to leave the frames and not spoil it. in general, put on photos. with a margin. this is our third reason. and the fourth is to unravel the mystery of the dolmens of these mysterious structures in the vicinity of gelendzhik, there is only a lot to

get there. it’s not so easy on suvs, well, or on foot there are a lot of versions on the report of their purpose more than 60, but the main two according to the first is a building for burial, according to the second for sacrifices. perhaps you will have your own theory. from dolmens to waterfalls around the city, which are not there shatsk gebius plesetsk rivers on the rivers aderba and kuago, yes, and in size different high small narrow and wide, of course, it’s not easy to combine them all, but we will try to remember the fifth reason and forward to gelendzhik like that the most wonderful man from the song of the leningrad group nina baklanova safirizmanova. channel one well, beauty can be found somewhere and not far, for example, go at the weekend for walks in the court field. why not. it’s a good thing, but it’s important to remember the main thing about safety, which means that if you don’t confidently take your

phone, water and everything, so that there can be a gps navigation map, all safety rules, please, and you can’t say it’s mushroom season now. yes , and morels lines and birch sap. already departed. i think that only the bracken fern, and yet the rescuers receive up to 300 messages every day that someone is lost in the forest. more than 5,000 people are lost in russian forests every year, most they find it right away if relatives quickly seek help. how angela, the mother of ten-year-old maxim from the chelyabinsk region, son and friend got lost on a walk in the forest and was distracted by the young and lost sight of the older rascal screamed for about 30-40 minutes at the end. i understand that now i myself can get lost and called the rescuer, the phone went in the evening. the children did not have food and water with them, it was also clear the point where the children got lost arrived there rescuers from this place began to work all the paths all the routes fortunately the boys realized that they were going the wrong way and waited

for help in one place, the rescue service. went out to lose. already after 2 hours. true, maxima refuses to talk about this case as a result of fright. mom made a decision. make sure your child has at least a charged phone with them. there would be faster forests, literally, there you can 5600 m somewhere. learning from parents from the main path and you can get lost is the most important task in such cases, keep people under control, quite adults can easily get lost victoria and her daughter walked in the forest in the leningrad region, we walked along a tourist trail, but on the way back we decided to cut off and got lost. in more often there was no connection, the path disappeared, it was getting dark, the battery on the phone was running low. that was unpleasant, they were lucky to find a place where my daughter caught a mobile phone, climbed some tree. the fallen has risen. there's more out there. that's how the phone went up and there was a connection. and she managed to get through to her father, and he had already called the rescuers. the rescuers drove to the area where victoria and her daughter could be and turned on the sirens and

we already knew that yes. there is still a road. we are moving in the right direction and that's how most of the people lost in the forest do not know the simple rules of survival. rescuers say if you are lost about communication, the first thing you need to do is look for landmarks for power lines and pipelines. streams downstream. you will surely come out. and for some locality for a short walk to the park with you, a phone with a power bank, if you are going far away, be sure to take a water cape from the rain, a flashlight will not be superfluous, an energy bar, and a long- burning match knife, which even if in the rain, it lights up burns to warm up to dry clothes, it seems, nothing special, but such a set. it may well save the life of svetlana svechkareva alexander patyukova. dmitry kuzmin channel one. and, of course, you need to be healthy in order for everything to be in joy. everything was good, so the roles of this spinach for breakfast are a wonderful option, a wonderful recipe, but of course i would add meat as well. true, maria assures our needlewomen,

that it will be tasty and will be liked by both adults and children everyone will like it. healthy breakfasts are not at all boring, we are a culinary challenge - a delicious roll, only without dough, from which the base of eggs and spinach egg and salt well beat the spinach leaves. i bought in a package, so they do not need to be washed if you bought them in the market and in a bundle. be careful at the roots there is a lot of sand and such spinach needs to be washed well. pour in eggs and grind with liquid the spinach is whipped. i quickly add four tablespoons of flour and hard grated cheese, mix this mixture, bake it and get a useful base for the roll, cover the baking sheet with baking paper, pour the mixture and level it, bake at 180 °, 15 minutes. i spread it on a towel so that the base cools down a little. if you

spread warm cakes with cheese, it will begin to melt, if you let it cool completely, it will be difficult to roll it. the cake can crack, so i roll the warm cake with a towel and leave it to cool completely in this roll you can add whatever you like, for example, lightly salted salmon or chicken pieces. i clean the mushrooms, cut them not very finely and fry them, remove the salt from the fire a little and let it cool completely , unfold the roll, spread the mushrooms with cream cheese and now wrap the foil tightly and put it in the refrigerator for an hour. look how handsome. and delicious bon appetit. day may 21

, on this day in different years, wonderful writers roman garry and boris vasiliev were born, laurel prize nuclear physicist andrey sakharov and absolutely amazing actress lyubov polishchuk and sofikovich ural how delightfully sofiko in the role of alice comprehended in the film look for a woman. yes, you know, at one time, i was filming a documentary in georgia, we were just in the house where the sofikolok lived, where her mother was, here is the spirit of the great woman from the shore. he is a paridze, of course, all these streets of tbilisi in which she starred in films, where she played tenge. in general, it's amazing, so let's enjoy the beauty. it's a woman yes a woman hmm it's telling me to be quiet instead of saying what i should have said to tell. and i do not speak, i am silent, then. i’m not saying that you don’t need the most important boss at all. at the age of 16, sofikon reilly rushed to moscow on the wings of her first love, following the future director, georgy shengelaev, they entered vgik together,

played lovers in the film our yard. it's hot today i jokingly scolded my cousin. george danelia, because he shot her in only one picture. but you perfectly played yourself parried daneliya begins. are you laughing, do you want to fly? on the fresco she herself life and beauty capitalized. this is how the master of poetic cinema sergei paradzhanov spoke about her in his film the color of pomegranate at the chaurel several images at once dressed in fire femininely and decisively somehow defended her classmate, leonid kuravlyov, whom they wanted to expel later, it was kuravlyov who suggested for the role of alice comprehended sofikochil reilly.

director alla surikova specially went to tbilisi to make photo tests for the film look for a woman. she ended up in sofiko's hospitable house and did not get up from the table for 5 days. they made trials remembered only in moscow sofiko knew how to cook everything, sew, drive a car, whitewash the ceilings. hello , this is a folk artist, sofikonchiorelli, the journalists asked. no, the foreman answered the actress. the man just relaxed. everyday work is our business with our first husband, george, shengelaya, they lived for more than 20 years, raised two sons, and then sofiko fell in love again passionately and recklessly with actors and a sports commentator , katemaharadze, a good woman. and a man can

become a man, leading, football reporting for the whole the country of cats conveyed to his beloved woman the place and date of the next meeting. it was a secret cipher, understandable only to them, there were 20 years ahead, happiness, how are you at home, your ass they say that in georgia, girls in their prayers often ask to make their life as happy, like a piece, after all, as the actress herself admitted, everything that she planned came true irina goncharova ekaterina levskaya channel one. it is important for you to be a support and not to lose it, to be a faithful shoulder and to know that your pension is in safe hands. transfer it to sberbank and get 12 percent

in a row, active age is profitable and reliable , there is always a choice. choose what you want with a discount of up to 25% at lamoda club buy adidas sports goods in the lamoda app i have a big responsibility for the symptoms of prostatitis and adenoma should not distract me, so i take vitaprost. he restores work. prostate. they simply eliminate the symptoms in honor of the twentieth anniversary on the russian market. take advantage of the special offer on vitaprost tablets with a person in three minutes. in two faces, one call each, in order to justify your trust to support you, in reality, by issuing loans every day, sovcombank is closer to people for 169 rubles. these are some other coupons in the kfc application joke of the king of schools catch a new joke, make purchases with a

magnet card and collect all the jokes no matter how the rates change on the exchanges, we always bet on people. for us, confidence is not just a word, we value traditions and look beyond the horizon, build the future, invest in our earth and grow wealth for us, a fortune is not millions, but confidence, dignity, pride in this is our strength, the strength of our country. the fsb believes in people. it would be right

to penetrate the affairs of germany through the far east, where it is quite possible to obtain information about the plans of our enemies. i'm ready in japan, we have only one agent ramsay berlin officially recognized you as the best journalist of the reich in the east . please don't ruin my life, you can't trust him completely. sorge tomorrow on first why, after the war, the captured resident was revered by the japanese as hero? did you know that tomorrow in the international calendar is a very important date - the day

of biological diversity, yes, and today . amika will also bring something interesting for you and me. let's pay attention. to the stars. first. we will talk specifically about biological diversity, since people, unfortunately, have a bad effect on nature, the number of species is decreasing and decreasing, and people are working on this, they realized their mistake and created nature reserves and wildlife sanctuaries. the siberian crane is the most beautiful crane on the planet, and also the most rare there are no more than 5,000 individuals left, and all of them nest only in our country, scattered groups. there is one nesting in yamal and one in yakutia, the one that winters in yamal in countries such as india pakistan now iran and the birds that fuck in yakutia they are, in winter in china , verses are incredibly cautious birds at the sight of a person. even from afar, the crane is likely to

fall off the nest and never return to it, because of this siberian crane. under the threat of complete extinction, the situation has been correcting for 30 years in the luksky reserve. the female was raised by us the breeding male entered. here we come, we connected them and these cranes will now live with us, that life and give offspring, which we will try to fulfill the natural population process, is not fast in a year, it turns out to release no more than two chicks from a pair of these in the reserve now 11. and this is also one endemic of russia is the russian muskrat. as unusual in appearance, mammals, as its name. true, to see it in nature is a rare success. this is such a small animal weighing somewhere around 400 500 g. these are long, movable on numerous antennae the nose of the trunk, when you are the territory of the kerzhensky reserve, the kishela desmanded, well, by the twentieth century, part of it was exterminated. in

poachers' nets, others were caught for women for perfumery purposes. she has a tail at the base. there is such a vial, delicious iron, and every spring an oily liquid is released from there with the aroma of night violets. they bought these tails, put them in chests in a chest of drawers with linen, and then she went out of the bath and put on a nightgown and goes and she smells like braggarts or night violets. now the trapping of these animals is prohibited and the population is slowly recovering; we have endemics, which are almost directly human. and it does not threaten the east caucasian tour in north ossetia and the bighorn sheep in chukotka artiodactyls have been living in these territories for centuries, their habitats are so inaccessible that even poachers find it difficult to get to them on a mountain car, which is behind me, this is a typical habitat of the snow sheep . there are about 50 head of bighorn sheep left in chukotka. there is a theory that

this is due to climate change, scientists are looking for an answer to this question in order to understand how to help animals recover mikhail volkov victoria united anastasia zavidova. channel one high school students began exams. but this, so to say, disturbing story has a pleasing side - these are the last calls. and soon graduation points. well, there is another disturbing story. how to look like this to feel? great not a single graduate. it seems to me that this question does not remain without what to wear on this important day, even if there is only one graduate at school. i don’t understand the waltz to the last call of polina korobeinikova, an eleventh-grader from the udmurt sila chur, has to learn odnoklassniki with her dad and they definitely won’t help with this, because she doesn’t have them. she is the only graduate of the local school this year. everyone found some kind of

profession, so to speak, after the ninth, so i was left with one school in the village, although not a little complete, but in most classes. polina sits one of the pluses, no one distracts. and if anything, it’s not clear right away you can ask, one trouble is boring, yes, and without homework you won’t come to the lesson either. every day homework the most difficult thing is literature. there was a lot to read. and if they usually read in abbreviation, but so that, well, i’m not the only one in the class who demolishes someone else, he had to read. i have read all the wars completely with the profession. polina decided she wants to become a psychologist. and now he is just getting ready for the unified state examination for exams and will go to the regional center 20 km away. the last bell for her rang with the ninth grade will be a real graduation with a graduation certificate and a dress. by the way, over the choice of outfit. polina did not even try to think about all the time she gives to her studies. honestly, i don't follow. in general , for fashion, the little girl is not interested, what they

liked, then they bought it. here is an excerpt for school graduates, the burakovsky farm in the krasnodar territory. it remains only to envy the local school 211 students eleventh grader this year there are only three. olesya katya and alina are ready to run away from the literature lesson, just to be in time choose a dress for prom. like marilyn monroe doesn't. she had other girls who have been friends for a long time, so they are looking for a dress together from magazines and grandmother's chests. and that olesya was lucky in the wardrobe? for 20 years now, it has been hanging suitable, only once worn by her aunt to her graduation. but alina katya will have to sew the outfit from scratch. and the kids will watch, and in what version i was. and i want it to be all beautifully elegant and remembering girls joking with dresses decided, it remains only to prepare for the exams, so that you don’t have to endure graduation score for the year on grain first channel.

thanks beauty. we were charged with positive from them and we wish everyone, of course, good morning. to make the day even better, even happier, you need to sleep well before that. that's necessarily it's you and me well, we know today and appreciate it, unless, of course, you are a samurai medieval knight. you can sleep right on the head of the earth with a stone, putting a pillow under your head, but everyone else needs a suitable bed, what it should be will be explained by the doctor of the highest category sergey arsenyev we sleep the third part of life, which means that the bed should be as comfortable as possible. i’ll tell you what to look for, let’s start with a mattress that is not quite soft and not very hard, we will conduct a test, sit on the bed with legs and swing intensively, as if we are jumping, the mattress does not sag perfectly. on such a bed, your muscles will relax, and the spine will rest. now about pillows. it should

be small so that the head and neck fit, but not the shoulders, otherwise there will be problems with the spine; we select the height of the pillow so we press against the wall. we touch it with the buttocks with the shoulder blades and measure the back of the head with the palm of our hand. distance from neck to wall. this is the height of the pillow that is right for you, it will help to avoid. extrusion of the vessels of the neck, we turn into a new set of bed linen before use. it is necessary to wash the powder; it is better to buy hypoallergenic or children's ; so you protect the bedding from dirt. and keep in mind the sweat, the bed linen gets dirty quickly on the fabric, there are dead cells. skin, dust and germs. this is a comfortable environment

for fungi and microorganisms, so change the video at least once a week, and preferably every three days. be healthy. it is important for you to be a support and not lose it yourself. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the bill, active age is a profitable and reliable choice for millions of women with severe swelling and pain in the legs. special flavonoids in the composition of the drug help to reduce the symptoms of varicose veins change venarus remains venarus veins are normal legs in shape, be in the country. how to order

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this is our strength fsb bank for business this is good morning. we continue with you sergey babaev and polina tsvetkova and just recently we talked about the biological diversity of animals about what is now, yes, there is such a tendency to its disappearance. and in general, that 's not a very good thing to say. you have to look at the stars. why seryozh because we need to live in harmony with nature, if we do not do this there will be bad consequences, in other words, predicted in advance by polina's horoscope right now. may 21, 21 lunar day, the third sunny, like yesterday, sociable, curious, friendly at the same time. great inventor dreamers, generally a creative

person, he has literary abilities. he is quite artistic and is not averse to playing pranks on anyone who loves adventurous travel. and in general everything is new and interesting. here's what he doesn't like. so this is when the course of life is like stagnant water in overgrown ponds, he definitely needs it all. stir up a little. so it is worth expecting from him all sorts of surprises, original ideas for new cases, unexpected meetings with travagant deeds. well , since he is also a romantic at heart, then , of course, love, in general, will not be boring. aries, for sure, will not get bored. this day is clearly going to throw them some pleasant troubles, possibly related to the guests. and yes, there might be some surprises. so get ready to change plans as you go. and the evening, it seems, was going to invite you somewhere. taurus can feel. for some reason, i am talking to a new one that previously did not interest at all and seemed alien and distant, not excluded new acquaintances. and then the luminaries are advised to remember that an old friend is still better than the new two and driving. take a closer look. the

gemini may have some kind of mess around finances, some kind of mistake related to the transfer, or something like a small family shortage. there may be a dispute on the topic, what will we buy? however, the stars are sure that everything will eventually work out for a day for shopping. very good for crayfish perhaps a new romantic acquaintance of the luminaries is hinting that it may turn out to be something more serious than just flirting, and old gave asses or some kind of unfulfilled obligation to the lions may come up unpleasant. this day will give a chance to show their leadership qualities. just do not go too far to achieve something to realize some old plans. well, a lioness. today they are absolutely irresistible and they know it very well. the girls are having a good day too. true, nothing particularly romantic should be expected from him, perhaps. but the virgin is everything. under control and everything moves in the right direction and with the money, everything seems to be in order. but money can scatter from the scales, there is a risk of spending money on something modern and fashionable, like some kind of gadget, however,

the purchase will please you with its quality, that with your family today do not argue, there will be no sense in some minor disagreements with loved ones. possibly scorpions. not everyone will understand you correctly today, but you don’t start everything will work out, and the evening will reconcile everyone and will definitely be pleasant. at sagittarius from kaidi, catching saturday great. repairs and horticultural work will go with the troika. it will be possible to successfully buy some kind of inventory, in the evening interesting news may come, perhaps from a certain lady. quite successful, even a little lucky day capricorns that's just one thing, but today we tend to act somewhat spontaneously, but you understand after dinner an unpleasant conversation is possible with home or neighbors, control yourself. okay, aquarius have a great day to build relationships with relatives, especially with the elder. a generation will have a chance to solve some important questions for you in an informal setting. here with money carefully electronic money. this also applies to a harmonious good-natured day in fish. when everything is in

moderation and no one annoys. after lunch. get ready to take care of other people's needs, it is possible to help a relative who is sick, and the evening is all yours and he will definitely not disappoint you. good luck to you. there are many things in the world that make our life easier and more convenient, but is it just worth buying all this, firstly, this is money that has a place to store it, but we use something, well, it is extremely rare that the need for another quickly disappears. all of this needs to be stored somewhere. yes, and so gradually the apartment is overgrown with such unnecessary rubbish. or it may be necessary, but one-time or two different ones, for example, for all the time, so there is an excellent way out. you can rent these items. buy or rent yulia has already bought a warehouse of unnecessary equipment at home. in my kitchen there are several blenders, a coffee grinder , a juicer, which i do not use in the secondary market according to ads. it's not that much in demand. yulia decided

to test a lot of equipment before buying, that is, to rent it. now she has a humidifier steamer and a robot vacuum cleaner. the vacuum cleaner liked this approach, it has already saved her. i wanted a fashionable hair dryer, and on the very first day i realized that well, no, this doesn’t suit me, because it takes a certain amount of time. that is, i can't just take it. so here's how in advertising a beautiful thing to attach it to your hair. and i will already have a hollywood hairstyle, the rent allowed me to save money. well, about 50,000 rubles. this same hair dryer is rented out by ekaterina, it did n’t suit her either, but i must say in a year and bought ekaterina, the co-owner of the platform on which you can place your goods for rent, almost always noticed children’s products in the trend. it's spring time for a hike. here is such a thing quite popular, it is a backpack carrying for a child. this is something you don't need every day. the price of such a chair

when buying is from 20 to 40.000, renting 2.000 per week is constantly taken by scales for baby monitors. here they even came up with a subscription to children's goods for 18,000 a year, you can take for free almost everything you want from a child seat to begovaya kolya. but honestly, you need it twice a year. the second most popular household appliance is a robot vacuum cleaner or a window cleaner vitaliy has been renting such equipment for 2 years during the pandemic , cleaning robots lost their jobs. his windows , downright, were saved by two of his choppers thought. and that would not give them paid rentals. well, and so symbolically i think there, the wear and tear of the devices there is somewhere around 5-7% of the cost. i began to name the cost. they are great it suits us perfectly, and somewhere the word of mouth turned on. now he has a whole fleet of home appliances on the platforms for rent, earning demand for robotic window cleaners in spring and autumn, with an average monthly income of

70,000 rubles. you can also rent a thermal imager for water from him, things that are needed very rarely; it ’s easier to rent them for 3 days for 200 rubles. how to spend a couple of thousand at a time elizabeth is not cheap sergey folenkovich ksenia maklyak channel one what resourceful people, yes. well, that's great, but in time, the strawberry season started, in addition to being very tasty, it can be very useful and even for utilitarian purposes, as it turned out, not only for ingestion, but, as it turns out, for external use. what needs to be done? let's see. good morning, even if you do not lead a healthy lifestyle, we will still eat her garden strawberry season. or, as we are accustomed to say, strawberries can be considered open, our russian has already appeared on the shelves, so the best breakfast outlined, breakfast, berry and the best harvest is where the

plants are pollinated by bumblebees, like in this greenhouse. we have 16 houses for 100 bumblebees. in each house there are also high-pressure sodium lamps and coconut mats with drip irrigation, due to this, our berries turn out juicy and sweet. in one orange it helps in the fight against the same orange that haunts many women. the fact is that the berries remove excess fluid, which means they get rid of edema and cellulite. but what you need to do for this is to eat strawberries or apply to the skin, i’ll find out from dermatologist lady gaevskaya, after all, for the body of the disease, if you eat it, i know that strawberries relieve edema, right strawberries are the strongest diuretic almost like watermelon, how it affects the beauty of our skin strawberries contain a lot of antioxidants and essential acids for the body plus lagic acid, which is contained in strawberries. it

just partially blocks the enzyme that destroys our collagen, and collagen elastin is our skin elasticity, and contraindications. there is some definitely strawberry is, including the strongest allergen, there is an allergy of the immediate type of foreign economic activity of the delayed type of the slow type, the type when we just ate, maybe, uh, the reaction on the skin hives itching also piglet quincke may start to choke and may also be even anaphylactic shock, but there is a moment, a cumulative allergic reaction, when we ate two times, ate three, and then something starts to appear with sprinkles of acne. let's imagine that this new season will not have any who is allergic to strawberries. and how else does it help our skin strawberries have a strong anti-inflammatory effect. and we can take this into account when we apply the lydia mask, we have a few unripe berries in our baskets. well , it’s still a shame to throw away those berries that

are not ripe, it will be very useful to use them for a mask, firstly, it has little sugar - it’s good for the skin, and it also has a lot of acids that are just as good for the skin. here we have krasnodar here we have moscow here the grains are so bright and voluminous, but here they are practically not felt. does it somehow affect our masks, of course, it is preferable, uh, larger grains. because we will get an additional scrubbing abrasive effect. well, there is no more strength to endure. eat people. well, now we will eat with you and lose weight, however, of course, strawberries are a dietary product. well, plus an additional drainage effect. well, are we waiting for the drainage effect with a strawberry mask on the face? the main thing in it is of course, relaxation and the aroma of a healthy lifestyle are so summer-like. we continue this week.

you and i celebrated the day of the russian stove and we were very related to it. tremulously. this is the heart of the home, because it is not just a heating device. yes , this is the greatest invention of our ancestors, in modern terms, a multifunctional device. a slatted woman with a stove with a fireplace and fries and cooks and heats the russian stove, as a separate type of art in the house of anastasia tolmacheva from yekaterinburg, we also don’t need gas, we got into periods. when it's -30 in winter. we just broke the transformer. we were left without heat, without light, without electricity. now here is a stove of a modern modification through a firebox. the bread chamber, the smoke circulation system keeps heat for a long time. a couple of hours of heating is enough for 2 days. physicists assure the coefficient of usefulness, action, even for a classic russian stove it can reach 70%. for comparison, the efficiency of the dutch is about 50%. open

fireplaces and does 30-40%. secret. in principle, the internal structure and circulation of gases in the russian furnace cold supply air at the mouth occurs with hot heats up and already warm gets into the throat. here, almost all the gases that have formed can still further participate in the reaction. here are the circular motions. all the heat, almost more of it is given to the walls of the furnace. if desired , the classic sergeant oven can be improved and another firebox is added, it is located at the bottom of the furnace and heats already from the shoulders, thereby increasing the efficiency and increasing the heating of the furnace, that is, from the floor itself. she's already getting warm. now russian brick ovens until the 18th century, there were adobe bottom part of the oven was made of wood; the main body of the oven was made of clay, almost all the villages, because , uh, hmm, such an epic needed to be done as quickly as possible. they usually do within one or two days to find a good stove-maker. they are

just a profession that is dying out. anton esenetsky from vologda is laying down the stove. for 10 years he has been saying if earlier the demand was for fireplaces. now more and more russian stoves are more expensive. but in the house and warm and cozy and tasty. dishes cooked in the russian oven retain all their usefulness. e with quality not formed carcinogens. after all, dishes are not baked, but languish. the dacha is small cossack and stands on the street a roast from the chef sergey nikolaenko , this portion was baked in a conventional oven , sergey assures, in order to understand where which dish is not necessary to be a gourmet. here. here it tastes better. she's more of a bratty one. it kind of melts in your mouth. and i'm adding more from this big. that's how the roast from the oven won anastasia envied the people of channel one. these everyday meals should be prepared as best as possible.

faster, yes, and on weekends there is much more time for culinary creativity. yes, especially if you take something very healthy in the composition of the dish, it becomes not only tasty, but also good for you. usually onions are used as a seasoning, and i will make a delicious pie for breakfast from it, cut the onion into half rings and fry until soft. salt mix the filling is ready. let's take the dough , pour a bowl and a half cups of flour, add half a cup of vegetable oil and the same amount of boiling water. stir until homogeneous if necessary, add more flour. we spread the dough in a mold with sides and roll it out. we close the bottom with onion filling, and now we are preparing the filling, thanks to which the cake will turn out tender and appetizing.

mix three eggs, half a glass of cream, a tablespoon of flour and 50 g of grated cheese, add salt and pepper, mix. pour in the onion mixture. we send the workpiece to the oven preheated to 180 degrees, bake for 45 minutes and try. the pie is very tender and will not immediately understand that we have cooked it from onions. enjoy your meal. cook this wonderful piros today, may 21, a very interesting action is held throughout the country every year - night of museums, when you can get to the museum, first of all, completely free of charge and get a lot of fun. only once a year, museums, parks and estates throughout the country change the schedule of this tradition for 25 years and every year the night,

museums are bigger than thousands of museums and cultural centers have prepared a special program for this night. by accident this year. 150th anniversary celebrated here years since its founding , 150 events, interactive excursions, quests and quizzes have been prepared here for just one night. and concerts, the museum will be open from 17:00 to 23:00, and in each hall there will be a special holiday atmosphere in one way or another thanks to a rich program and theatrical excursions. in the sergei prokofiev museum in the very center of moscow, an exhibition of portraits of the famous composer offers to repeat one of the paintings , no preparation is needed. the main thing. uh, in our case. this is a burning desire, to be in time as soon as possible. more. museum a fashionable excursion to six of its branches at once by the collector vinilov and, of course, a

lot of music. we have traditional concerts from academic music, such as, for example, a chamber music concert from a work by chaliapin and a concert of e music from works by sergei rachmaninov, an electro-acoustic performance and jazz at the tula regional philharmonic at the exhibition of the romanov house and the tula territory, a complete immersion in history in this the building of experienced emperor nicholas ii and we will definitely tell about it in our concert guided tours at 9:00 pm. the music of the era of alexander i and nicholas ii will also be played here, the audience will hear the music of glinka dargomyzhsky schubert liszt. e, of course, mozart, one of the most unusual meetings will be held in the tomsk shatilov museum, a former estate, we will tell you the wisdom of laying a noble

table. there will be a great opportunity to try a dish of noble cuisine and also master all the secrets of ballroom etiquette. but there is an interesting museum in every city. isn’t this a reason to look at the poster, registration for many events is still open maryana zhukova yuri lebedev irina dorokhova channel one is important for you to be a support. be a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12 percent of the bill, active age profitable and securely profitable purchases with free delivery on yandex.market buy a vitek coffee maker for only 5.990 rubles. vtb team we have put together a

set of special offers to support the development of your business cash deposit for just one ruble payment and business card are attractive deposit rates and other offers for business dot vtb.ru vtb we help with business at lamoda there is always a choice. choose what you want with a discount of up to 25% at lamoda club by buying adidas sporting goods in the lada app explosive taste of ice cream cheerful cactus will give your taste buds a holiday. two clicks on one call to justify your trust to support you, really, giving out loans every day, sovcombank

is closer to people against pain. with a discount of up to 30% ordered in business plans are sometimes frustrated, but we do not lose heart, but turn them into new opportunities. this is our strength fsb bank for business had many, many heroes and now this trend continues sergey agadzhanyan, who is also called the russian hulk, set a new world record. what is the essence of this remarkable achievement known to a colleague

? it seems that for sergey there are no barriers, the so-called truck-pool towing vehicles using only of physical strength, the agadzhanyams set another record in kazan by moving three helicopters in a coupled position by almost 5 m. with a total weight of 15 t, without the use of special devices, ladders of other foot rests, the winged machines were lined up in a triangle in the center, the heaviest mi 8, and along the edges of two ansams at the same time, lyubertsy bogatyr decided his signature trick, inflated a three-liter medical overload heating pad to burst, which he experienced during in this, the russian hulk was akin to what an astronaut experiences when a rocket takes off. everything was very difficult, everything is not easy everything is for real. and i’m just saying, a blood stain on my left shoulder says that it’s all difficult and an ordinary person can’t do it, moreover,

i’ll say our record numbers are not dangerous for people who are unprepared to complete records. agadzhanyan started installing two years ago when he came up with a power flash mob dedicated to the 75th anniversary of the victory in the great patriotic war. one of the first was the pulling of the legendary katyusha. and there was also the towing of a 16-ton aircraft. bombardy of the 17-ton tram annushka thirty-ton diesel locomotive tu-2 a whole convoy. in total, weighing 53 tons from a 170-ton ship , things stop there, the russian hulk, of course, is not going to budge equipment up to 500 tons. well, at the same time effectively inflate medical sin. the wipers are just idle. you can do, but we know what to do on sunday . not miss, and now the news. i don't want to lose

well, comrade. we will remain good friends, the talented scout, the spectacular handsome richard sorge, possessed an amazing ability to win over literally everyone, he was considered interesting by his own, the closed japanese were reserved germans, and sorge obtained super-important information for the soviet union , refuses to return to moscow due to being busy, stalin did not trust him, is richard playing his game moscow gets us to choose a school we need to find people who are not associated with a group without problems. it is vigilant that germany will attack in june 1941. yura believes that all the old diplomatic tricks should be thrown into the trash, great germany should talk to the world in a new way. in august, he transmitted a message. japan did not invade this time, they believed him and did not fail 26 divisions from the eastern border were

transferred to the western front. moscow was saved. only you, sorge, managed to become the best friend of the german ambassador in tokyo. that's how aegin ottu will have to survive double blow from reichard. sorge also seduced his wife. you the amazing man sorge was really unique, where is it better to hide in plain sight. sorge was not a typical scout in this sense ; we usually say that a scout should be gray and inconspicuous, but he was what we would now call a media person. he was a star doctor. sorge russian spy suspense. unless love made you forget about everything for a while, the film shows his beautiful romance with a japanese hanaki will. i love you. let's enjoy dangerous

spy games against a mysterious background. in the film sorge on sunday on the first and on the same day a documentary film with many declassified details about the life of agent richard sorge, a feat of intelligence. don't miss victoria obolenskaya. first channel. hello on the air news in the studio sergey tugushev unprecedented in the recent history of the operation to force the surrender of militants who have settled in the dungeons. azov was successfully completed, almost 2,500 nationalists came to the surface, including the leaders of one, they even had to be urgently taken away so that the inhabitants of mariupol did not repay him on the spot for all the atrocities. oleg shishkin from the scene. alone and in pairs, and often in whole units of 20-30 people, leaving weapons, ammunition, ukrainian

warriors, doomed go to surrender to my brand. thugs from azov are immediately visible tattoos from head to toe, inverted crosses, the sign of the division with a dead head, nazi symbols, tattoos in among radicals and nationalists, like a stranger’s identification code, if at the beginning they found dirty , spared militants who complained that they were fed every other day, then in the last batch there are a lot of trained and inflated nazis, some after months of dungeon. even grew a small belly of the street adjoining ends, became blocked by the military police, everywhere, reinforced patrols. these buses carry wounded militants. on the windshield, the number 300 - this means inside the wounded on the preparation and conduct of unprecedented. the latest history of the operation to

force the surrender of hundreds of militants, and digging in well-fortified underground structures, took only a few weeks before the territory condemned left the last party, 53. militant the territory of the azovstal mariupol metallurgical plant, where since april 21 of the whole year the group of ukrainian militants of the nazi formation of azov was blocked, the underground facilities of the enterprise, in which the militants hid, came under the complete control of the russian armed forces on may 16 of the whole year. during the operation , 2,439 azov nazis and afu servicemen, who were blocked on the territory of the plant, laid down their arms and surrendered. the so-called nazi commander of azov because of the hatred of mariupol residents and the desire for reprisals. above him, the townspeople for numerous means were taken out of the territory of the plants in special armored vehicles. mariupol was completely liberated on april 21, the bandits who had settled in the area were blocked. vladimir putin ordered

the proposed assault to be abandoned by the navigator of the combines. in an industrial area, i think it is inappropriate. i order cancel this is the case when we must think, that is, we must always think, but in this case, especially about saving lives and the health of our soldiers and officers, there is no need to climb into these catacombs and crawl there along the uh underground along these uh industrial ones. block off this industrial zone so that a fly does not fly by in mid-march in estonia, no attempt to break through in mariupol, the kiev regime would be on hand in the death of the group, experts seem to say that the decision of the leader of the bandits to surrender caught the kiev authorities by surprise, and the commander of thirty the sixth brigade of marines with the call sign volyn. coming out of the dungeon became closer to i didn’t even remember the reality, but the

commanders of the republic of hostilities, invented by ukrainian propaganda and evacuation, got to the territory of the steel plant where did the experts believe that the militants were tired of us could hold out for some time there were still supplies, food and water, and the militants’ ammunition was broken because they understood the kiev authorities. they are needed by the inanimate, but by the dead. and their shishkin vladimir grinevich. andrey stands viktor averin channel one. now about the courage and professionalism of our military corporal kristina kim, under fire from the nationalists, saved the lives of twelve colleagues by providing them with first aid. after that, she personally carried them out of the shelling of the senior lieutenant. ruslan kurbanov, despite being wounded, was able to secure the capture of key militant positions near a strategically important settlement on his tank. captain pavel koryakin, together with his company, destroyed 40 nationalists and four armored vehicles. as a result of his actions. the enemy was forced to hastily retreat. washington is working on the transfer

the press secretary of the pentagon told kiev about long-range weapons at a briefing, while not forgetting to add that the united states was allegedly against the escalation in ukraine, but had previously sent 155 mm, howitzers, and counter-battery radars there. all this as part of a $100 million us military aid package, and on the sly came the news that the united states plans to leave 100,000 of its military contingent in europe, almost doubled after the start of the russian special operation. even after its completion, they do not plan to reduce it, but they may increase. and in italy, mass demonstrations against the supply of weapons to ukraine, people took to the streets of rome milan turin trieste, the largest march in the country's capital, according to local media, about 2,000 people marched from republic square to the colosseum, marchers believe that military assistance to kiev is the same provocation . what was the expansion of nato to russian borders? a major

fire led to serious disruption to the international airport. geneva fire broke out outside air harbor caught fire, under construction refugee reception centers were bombed. according to reports, there were dozens of gas cylinders in the building , because of this, firefighters could not get close to the firebox, meanwhile, aircraft that did not have time to redirect to other airports had to make their way through an impenetrable wall of thick black smoke when landing, and more than 10 departure flights were detained. and the last thing in moscow , motorists today give priority to cyclists, all traffic in the city is subject to a big holiday - the cycling festival. at 7:00 am already empty for cars the garden ring by car will not pass until the end of the marathon at one o'clock in the afternoon, the highway will be filled

by participants. there are no standards and restrictions. professional racers are on the same distance. and everyone who took a bike in the city rental. that 's all for now stay with us. the broadcast of channel one will continue the program. good morning we wish everyone a good saturday. this is may 21 with you polin tsvetkova and sergey babaev a wonderful sunny neighborhood in moscow in a day. yes, and, by the way, seryozha is international tea day today. i really love this one drink, because in addition to the fact that it gives vigor. it is also a very good antioxidant. it cleanses our body, so one solid plus can be noted. and what a variety yes, if black green white red rayboss, even blue tea exists our correspondent anna grebenshchikova decided to celebrate this wonderful date and at the same time explain to us. what is the difference between tea bags pyramids and some sticks. tea in pyramid bags in sticks is poured with boiling water and

you're done, and what's the difference in production in the crimea meet the main difference is the packaging material, the good old bags are made of filtered paper, like filter bags. those that without a rope are filled with tea and with the help of electric heating elements it is glued together and a ready-made filter is obtained, a bag of a pyramid of the thinnest nylon in them. unlike bags. it can be seen, every party is held together by ultrasound no glue. not used in this process. foil paper stickers, while all options are safe for health, but what is inside? the difference between raw materials? yes, there is a fraction size of a different degree of grinding of tea leaves. for the filler package, a finer fraction is used so that the e-tea would better flow into the filter paper, as well as for the sticks from the pyramids of the chinks are larger, because the space is larger, and just for beauty, we will

check in the laboratory how this affects the quality of the drink university of food production. let's compare black tea of ​​the same price category, but in different packaging by level. the tannins of it seem to be added to the drink a special dye in the result of a chemical reaction. vitamin is a class, a huge class it is a huge number of phenolic and polyphenolic compounds, which directly tell us about the quality of our tea. they differ in color. taste. uh, this infusion and the texture of the drink, and the more of it in tea flattery, the richer and brighter the taste will be. the least tannin was in tea that was packed in a stick. if you look closely, you can even see that his infusion is more transparent, and the teabags are part of the pyramids, and in the approximately the same difference is very insignificant. and which option is brewed faster, on average, it takes only 5 minutes, we mark the time the fastest we have brewed tea in a bag. uh, in second place we have tea in pyramids and in last place we have particles of

this, because foil paper is denser. but it can be used instead of a spoon conveniently on the road. we still have the most important question. can express options replace classic and loose tea? after all, there is even a myth that in a tea bag only dust dispels doubts. and if we take ordinary loose-leaf tea, and grind it, i don’t know, at home there with a rolling pin or some kind of coffee grinder, an ordinary household one or in a mortar, like ours, but then we will achieve about the same fact, just due to the fact that it is fine tea in a bag brewed much faster on grebenshchikov denis zharov and linkoneev. first channel. well, we continue saturday ahead of the weekend. irina matiranskaya suggests spending these two weekends in the rhythm of the dance, a great idea with makeup. she's already finished. yes? well, let's get to know the new guys. finally saturday, which means there is a minute for yourself. today. i am came to visit her friend olya oh hello,

hello. olya attention is a master of sports in sports instant dancing. and what do two women do when they get together, of course, they dance , dance, so what did you think even today olya will show simple dance moves that develop our feminine energy. and you can dance, when you wash the floors even dust the floors right? yes , the first thing we do. the first we put on a heel, the second. of course, we turn on our favorite music. and, of course, our female energy is concentrated in our home, so it is very important to learn beautifully. move them smoothly and amplitudeally, and the first thing we will try to do today is the eight thighs. we will find bones with us, and we will move the eight. that is, as if we are drawing an eight with bones. first, one eye of the eight, then the other to the eight. we will try to keep our shoulders in place. yes, so that you and i not but

walk together and go move our hips and move on our hips, and with our hands we can do anything. we can do this dishes, yes, we have learned to move our hips. what's next? now we add steps, we step on the leg to the side and dance the eight times and then the prefix, yes, and the same thing in the other direction, the eight, the prefix eight, and once and we can show a little knee. yes, the other knee further we can do the same, with a step forward and once yes, that's so beautiful once and i 'll think that i can do it too. as beautiful as kakulya, the most important thing is the feeling of yourself and we can take any steps we can dance to the side my plate my mine wash my mine, and

now you and i connect our hands, because after all our hands - this is also a beautiful weapon and it is very important how we feel in order to feel we can, but try to feel this female energy with our young people. first our legs. yes and now we hold our hands beautifully here and then we feel our neck. our hair, of course . what kind of dust is there, are there any children? that's exactly the whole point, also we can do a little more complicated movements with the hips. this is the movement of the cha-cha-cha station. uh-huh we dance step into the prefix

step with the left foot to the side and you can also with the hands on the floor. yes, and you can add our eight more eight, eight. cha-cha-cha-cha forward thigh. what do you want, of course , take off your heel in this and generally completely relax and already go to the dance and arrange the whole saturday for yourself, and not just a minute, how is it in our communicating yourself. and when you are completely relaxed, you switch off. that's when your female energy develops and everyone around you even begins to notice it, yes, irina mutheran. dance channel one we are entering the sabbath day, yes, and we still have the opportunity ahead, for example, to go to the dacha, and there everything can already be started with gardening and garden work. for this, oksana stankevich managed to create such a budget greenhouse for

herself and the time has come to landings. recently, we started a grand remodeling of the greenhouse, because we decided to plant cucumbers and tomatoes in it. but these plants do not get along under the same roof, so we decided to divide the greenhouse, installed such a partition inside and hung a pvc film so that humid air from one zone would not pass into another. now is the time to arrange housewarming seedlings, let's go plant. cucumbers are staggered. this is how the distance between rows is 50 cm, between plants 30 do not plant closer, do not be greedy, the more light and space between plants, the higher the yield will be large holes for cucumbers, it is not necessary to dig out exactly the size of the

earthy coma so that the cucumbers grow better. i immediately feed them, put a little nitrogen fertilizer on the bottom and mix and plant the hall. now the plant needs to be watered, but not from a hose, ice water will destroy the seedlings, use only warm water from a watering can. the cucumber zone is ready. we close it, now it's the turn, we will plant the tomatoes in the same way. but unlike cucumbers , we will dig more holes in order to deepen them along the lower leaf, then the bushes will not stretch out and grow powerful root system, add fertilizer again, mix and pour directly into the hole. here is such a puddle, we plant a tomato in it. falling asleep,

watering from above is no longer necessary, so the roots will receive moisture, and the leaves will remain dry, which is very important for a tomato. so all the plants are planted and a new vegetable season begins in our greenhouse due to the division into zones. we settled under one roof two completely different crops, cucumbers and tomatoes. i'll pick up nastya from the club in the park. he is your party-goer, he is my cyber-sportsman. nastya you already not in the park? we are still in the castle for this three films back said, princess. nastya has already downloaded the entire internet. you will soon go all the way to the first one. you won't soon. i applied and almost missed it.

and come on, who is the first domosa, you won’t miss spring, because mts premium now has not only mts music and kion online cinema, but of course, youth scooters, and for mts subscribers also 50 gb of internet. where are the eyes? i'm in the women's club know how to control varicose veins. detralex works at any stage of varicose veins and affects the cause of edema in severity and more from the inside. for giving with delivery 30 and 31. may. buy 5 liters of synergetic liquid soap in the market for 749 rubles. it is important for you to be a support and not lose it yourself. be

a loyal shoulder and know that your pension is in good hands. transfer it to sberbank and get 12% of the active age account. it is profitable and reliable to think about losing weight in your sleep. this is just a dream. turboslim day night for the first time helps to lose weight not only during the day, but also at night turboslim day night, enhanced formula, again we will buy a new bed with a mattress in ascona, and we will be millionaires only in may in ascona, a drawing of a million rubles every week and discounts on healthy sleep ascona sleep for a million. to benefit from communication, it is not necessary to share one family tariff for all. therefore, in the yota family constructor, you can combine up to 6 family members with their individual tariffs to easily manage settings and receive benefits up to

15% every month yota is a normal mobile operator. create, look, create, load calcium d3 nycomed forte thanks to vitamin d3 , calcium in the preparation is absorbed better and on at different stages of life strengthens the health of bones, hair, nails and teeth at different stages of life. this is good morning. we continue to work for you live with you sergey babaev and polina tsvetkova we hope that you have already woken up. and that's right , because there's a new day ahead. let it be wonderful, bring you a lot of bright events and your somehow expected results, and olga

yakunina collects positive in our program and savor it and continue her grandiose ultra-marathon of good news. mikhail panov decided to jump from a height of 207 meters at the age of 63. my heart was pounding furiously when my knees entered the bridge, they were shaking, blood rushed to my temples. in general, it was very difficult. i stood and thought there were thoughts to leave, but still a desire. uh, mine, to jump it overcame me 6 years passed. and what do you think? and today i have, let's say, an anniversary for some in some short time. today i will make the 500th jump, the stories that they are proud to share here video dog morning dot 1tv.ru. good, for example, ekaterina semenova for the first time in my life i took part in a body

quiz. it was amazing. i received a lot of positive emotions. i met new people, i didn’t win, but the main part is that even the bears of the moscow zoo woke up a week earlier than usual this year to enjoy this spring and you are offered to walk the streets of your favorite cities more often. for the first time in her life, victoria kostikova launched her youth online project and gathered a huge team in order to study the history of the culture of russian cities, as well as traditions, the peoples that inhabit them. i hope our project will bring us success with children, of course, something new happens almost every day, be it the first dance in the hip-hop style or the first dough without lumps, yes, and i don’t always succeed. the first time

i went on stage was at the age of 3. i liked it so much. my first performance was on my birthday. and what will happen to absolutely everyone without exception. so this is to record a video and send it to us the most vivid stories you will see on the air of channel one. well, even positive alla amelyut is our colleague continues to think of all sorts of ingenious tests for famous people in order to put them in the most unusual circumstance. today, her composer, the author of a huge number of songs for children, honored children or the arts of the russian federation, grigory glotkov, together with alla, they will assemble a designer. gregory good morning good morning. i play the harmonica in front of passers-by , you know, for a good mood early in the morning , but besides listening to good music, what other attributes of a good morning do you are important. but this is, of course, charging douche. it is

imperative to water the flowers, because they are living beings, since your image is generally associated with a good and pleasant, cheerful childhood, today we have such childish attributes. this is a designer, those people who have children probably know how nice it is to step on a designer with a heel, which they carefully scattered on the carpet. today , finally, we will find a useful use for it. our task in a minute is to come up with and make a useful thing out of the constructor that will be useful in household. let's try. come on at the start attention march. tell me, but you have already chosen the colors that you will preferably collect to me the main bass to go. well, you know, i developed fine motor skills. long time now. we are your link. no. of course, i'm polite. i'm leaving for women, beware of coats here. you see, colors are not important so well. i already

figured out that i would do it the way it was. i'm already at the finish line, yes, once i did it. and wow harmonica stand, i'm so far i work hard. in fact, a lot of useful things can be made from the designer - a toothbrush holder, a soap dish for flower pots. well, in general , it turns out well. perhaps even this makes some sense an improved stand. oh, that is, it does not jump off to the side ready. if anything, this is a stand for a smartphone that it took gregory just 20 seconds to complete the task. while it took me a minute. wait. i was thinking, you and i could work perfectly in the kindergarten from the program. good morning to you a medal. thank you, i am the second to confirm that you are not

weak. do you know where these skills come from? my mother has been the head of children's research all my life. i grew up in the atmosphere of her profession. well , that is, today you just found yourself in your environment . therefore, i hope that next time i will be able to beat you, dear viewers. this is what we did called tactile sensation, they are very important and therefore collect the designer and fall in love with girls like alla thank you very much have a nice day and good morning. with kind morning and good afternoon. something surprising for history buffs or for that today romanov 's sister of the empress personality oveynoy legend russian archives reveal a previously unknown evidence of their lives. watch today on channel one the documentary elizaveta feodorovna, there is only one prayer left. her life included both the

luxury of palaces and the silence of her cell. she lived as if two lives in one, but on the whole earthly journey , elizabeth feodorovna's companions were kindness. and humor we now have a little image of fedorovna. a little dropped to such a perfect transparent fluffy she was happily married she was the grand duchess, she was the first lady of moscow princess the hessian daughter of the german duke and the english princess ella that was her name in her parents' house, dear, plump ella is very strong and by no means quiet described her mother from an early age, princess ella herself lights the fireplace in the nursery, takes care of the younger ones, makes them laugh with her endless stories, at that time they said that in europe there are two extraordinary beauties and both elizabeths elisabeth of austria and elizabeth of hesse. how often do princesses marry for love, it is ella who contributes to the marriage

of her younger sister alex, who is in love with the heir to the russian throne, nicholas ii. and before that, she herself accepted the proposal of another romanov, grand duke sergei alexandrovich, should not be destined. we have complete happiness on earth. if i had children, it seems to me that there would be paradise on our planet for me, but the lord this is exactly what the moscow governor-general does not want, a tough man, but the good deeds of his wife are known to everyone. even the murderers of the governor. the terrorist kalyaev admits that he would never have dared to throw a bomb. be near the prince his wife, but together with him you killed and she will quietly say to me. left alone, elizaveta fedorovna sells her property and founds martha the mariinsky convent her idea is to combine social assistance and service to god the first such experience in russia

a novice in white they can always leave the convent one day a woman with numerous burns will be brought here. the mother superior takes care of her. the patient herself recovered in a few weeks ; congratulations were considered a miracle, oktyabrskaya the revolution. he took away elizabeth feodorovna. the dearest opportunity to help, may 7, 1918 was followed by an arrest. the white angel left the abode forever. it was a very difficult parting, the sisters were crying and the sisters were screaming. they were ready to go under the car. they ran behind the cars down the street shouting, we will not give up our mother, the german princess, who became the russian holy martyr for the faith documentary film or this is fedorovna, there is only one prayer left on the first today. dzhan iosif kobrin channel

one so what kind of dimonster, 197? now not only mts music and fion online cinema but also a discount on juventus scooters

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to you rent scooter and 50 gb of internet. and look again. good morning, probably in every closet there are things that just take up space. they are are already out of fashion. moth licks on them, but there are people for whom old-fashioned, well-established things. it just doesn't really exist, because when they get these things into the hands of people who have talent, transformation is everything, you'll see for yourself how beautiful it turns out. dear friends, today we will transform these most ordinary home dresses at home, it is not very convenient to put them on at home, and it’s also somehow not comme il faut, too bright or a strange incomprehensible silhouette to go out into the street. let's update the first one with a patchwork with a pattern, and the second - we’ll fit it with a knitted tie, everything is very simple , we take the pink dress to a piece, we apply

our appliqué, we straighten it, we cut it off so that it does not move under the typewriter, we hide the edge under a decorative velvet braid. and i did it. here is such a picture in a frame is a completely different matter, we cut the second dress along the line, join the upper part and the skirt of the knitted elastic band about 75 cm long, fold it and sew the overlock. we connect all the details, dresses up and skirt. that's all the work in such stylish outfits, you can meet guests for a walk go. the main thing is not to throw out the shreds, and

there will always be old dresses for alteration. together, the holiday season is approaching, it's time to think about how to spend a well-deserved rest, a well- deserved not long pension, but a vacation. you can of course stay at the cottage. or you can go on some kind of trip, for example, go on a trip along our vast side of our homeland. look how many beauties. we have it awesome and we have some ideas for you. well, why, for example, not to visit, gelendzhik, what interesting to see it now. to come to the city to climb higher and find the main horseshoe of gelendzhik for good luck, of course. the first reason to be here is the local bays, it really looks like a horseshoe from above, and a giant cross on the observation deck, rio de janeiro for its resemblance to the famous figure. christ has already been nicknamed by the people, rio de gelendzhik. feel a little in brazil well, a little in turkey too, because in

turkish the name of the city translates as a white weightless woman to find her, the second good reason for a trip, you need to go to the sound of the surf and the voices of people, of course, to the embankment. there, all in a white beauty, stands with a sculpture of a white bride, everyone in gelendzhik considers it his duty to capture photo zones in the urban environs in general for every taste. but, for example, the natural wild beach is steeper or skala sail both look very impressive, especially at sunset. day ill-fated cargo ship. rio will brighten up any picture. the main thing is to wait for all outsiders to leave the frames and not spoil it. in general, put on photos. with a margin. this is our third reason, and the fourth is to unravel the mystery of the dolmens of these mysterious structures in the vicinity. gelendzhik is a lot to get to. it’s not so easy on off-road vehicles or on foot, and there are a lot of versions about them. the value is more than

60, but the main two according to the first - this is a building for burial, according to the second for sacrifices. perhaps you will have your own theory . from dolmens to waterfalls around the city, which are not available shatsk gebius plesetsky on the rivers zhene about derba and kuago, yes, and they are different in size tall, small, narrow and wide, of course, it’s not easy to combine them all, but we’ll try to remember the fifth reason and go to gelendzhik like that very wonderful man from the song of the leningrad group nina baklanova safira, zvanova. first channel. well, not everyone, probably, will be able to go to gelendzhik this weekend, but you can go for a walk in the forest somewhere not far from you. at the same time, we must remember that it is necessary to follow the safety rules, that is, be sure to take your phone with you and water and it is better not to walk at night take yourself more gps and the company to imagine that now is not the mushroom season at all with the

boys moving away the birch sap does not flow, but the rescuer nevertheless registers up to 300 calls every day, that someone is lost in the forest. every year more than 5 thousand people are lost in russian forests, most are found immediately if relatives quickly seek help. how angela, the mother of ten-year-old maxim from the chelyabinsk region for about 30-40 minutes at the ends. i understand that now i myself can get lost and called the rescuer, it was going to the evening of the phones. the children did not have food and water with them, it was also clear that the point where the children got lost arrived there. rescuers from this place began to process all the paths, all routes, fortunately the boys realized that they were going the wrong way and waited for help in one place. rescue workers. went out to lose. already after 2 hours. true , maxima refuses to talk about this case later. fright. mom made a decision. make sure your child has

a charged phone with them. there would be faster forests, literally. there you can 500-600 m away somewhere from your parents from the main path and you can get lost. the most important task in such cases, to keep children under control, but also quite adult people can easily get lost victoria and her daughter walked in the forest in the leningrad region, walked along a tourist path, but on the way back they decided to cut off and got lost in more often there was no path disappeared, it was getting dark the battery ran down phone. that was unpleasant, they were lucky to find a place where my daughter caught a mobile phone, climbed some tree. the fallen has risen. there 's more out there. that's how the phone went up and there was a connection, and she managed to get through to her father, and he already called the rescuers. the rescuers drove to the area where victoria and her daughter could be and turned on the sirens and we already understood that yes. there is still a road. we are moving in the right direction and this is how most of those who got lost in the forest do not know the simple rules survival, rescuers say if lost. about

communication no, the first thing to do is to look for landmarks lines, power lines, pipelines streams downstream you will probably go to some locality for a short walk in the park with a phone with a power bank, if you are going far away be sure to take water a cape from the rain a flashlight will not be superfluous , an energy bar, and a knife with a stove of long burning, which even if in the rain, it lights up burns to warm up to dry clothes, it seems nothing special, but such a set. it may well save the life of svetlana svechkareva alexander patyukov. dmitry kuzmin channel one. we continue and a good new strawberry season has started, and strawberries are not just bright, beautiful berries are also very tasty and very healthy and fragrant, far from home, i saw the lowest price of 350 rubles. per kilo. yes, but when i am surprised that it is suitable for both ingestion and even external use. how is it possible to tell our expert on a healthy lifestyle darina griboyedov good morning, even

if you do not lead a healthy lifestyle, you will still eat her garden strawberry season, or as we are accustomed to say, strawberries can be considered open on the shelves, our russian has already appeared, so the best breakfast, breakfast, berry and the best harvest, where the plants are pollinated by bumblebees, as in this greenhouse. we have 16 houses for 100 bumblebees. in each house there are also high-pressure sodium lamps and coconut mats with drip irrigation, due to this, our berries turn out juicy and sweet. in one orange helps in the fight against ape. the lsin of the very one that haunts many women. the fact is that the berries remove excess fluid, which means they get rid of edema and celitis. but what you need to do for this is to eat strawberries or apply to the skin, i know from the

dermatologist lidia gaevskaya, after all, for the body of the disease, if you eat it lydia i know that strawberries relieve edema, right strawberries are the strongest diuretic practically, like watermelon, like it affects the beauty of our skin. strawberries contain a lot of antioxidants and essential acids for the body, plus lactic acid, which is found in strawberries. it just partially blocks this enzyme, which destroys our collagen, and collagen elastin is our skin elasticity, and contraindications. there are definitely some strawberries, including the strongest allergen, there is an allergy that is not slow, like, there is a slow type of slow, like when we just ate, maybe, uh, a reaction on the skin urticaria itching also piglet quincke can start to choke and also maybe even anaphylactic shock, but there is a moment, a cumulative allergic reaction, when we ate two times, ate three, and then

something starts to appear with sprinkled acne. let's imagine that no one is allergic to strawberries this new season. and how else does it help our skin strawberries have a strong anti-inflammatory effect. and we can take this into account when we apply the video mask, we have a few unripe berries in the basket. well , after all, it will be a shame to throw away those berries that are not ripe and will be very useful to use . them for the mask, firstly, it has little sugar - this is good for the skin, and it also has a lot of acids, which are just as good for the skin. here we have krasnodar. here we have moscow. here, grains are so bright and voluminous, but here they are practically not felt. does this somehow affect our masks, of course, rather larger grains are preferable. because we will get an additional scrubbing abrasive effect. well , there is no more strength to endure. help yourself lydia well, maybe now we’ll eat with you and lose weight, really, of course, strawberries are a dietary product. well

, plus an additional drainage effect. well, are we waiting for the drainage effect with a strawberry mask on the face? the main thing in it is, of course, relaxation and the aroma of a healthy lifestyle is so summery. it is important for a large technological bank to stay face to face with a person in three minutes in two clicks on one call in order to justify your trust to support you, really, issuing loans every day, sovcombank is closer to people. cheeseburger, crispy twister and tender nuggets from 55 rubles. at a restaurant or a kfc app this is a twenty-first century human smartphone. a lot has accumulated over 100 years for tele2 subscribers, minutes and

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inside detalex an incredible selection of jewelry in the mobile application and in stores sunlight sunlight the perfect gift sunlight is love without the music of social networks of scooters subscribe to mts premium for only 199 rubles per month movies tv shows music subscription to scooters url and 50 gb of internet. why do you need so many cards if there is one halva with an installment plan for 10 months? and a flask with cashback up to 6%. everything i need from different cards is in halva , just one card for all pap and now the stars to show the way to a reliable seller on avito, look for goods for home or summer cottage on avito, and choose sellers by ratings and reviews like it, sandersburger for 169 rub. yes, other

coupons in the kfc app on lamoda always have a choice. choose what you want with a discount of up to 25% at lamoda club buy adidas sports goods in the lamoda app vtb team we have put together a set of special offers for support and development your business depositing cash for just one ruble a current account and a business card attractive deposit rates and other offers put a dot vtb.ru vtb help with business. channel one announces a set of participants for the new season of the voice project go to the channel one website , fill out the form and upload music files with your voice. and look again, good morning may 22. tomorrow is international day for biological diversity. such an important and much

needed date. unfortunately, this is the most diverse has a sad tendency to rapidly decline, mainly due to human activities. fortunately, people began to change their minds and began to restore the population of rare animals. that's right. and for this they create sanctuaries and reserves. the siberian crane is the most beautiful crane on the planet, and also the rarest. there are no more than 5,000 individuals left, and they all nest only in our country, disunited groups. there is a nesting one in yamal and one in yakutia, the one that winters in the yamal in the countries of the east india pakistan now iran and the birds that fuck in yakutia, they are, in winter in china, poems are incredibly cautious birds at the sight of a person. even from afar , the crane is likely to fall off the nest and never return to it, because of this siberian crane. under the threat of complete extinction, the situation has been correcting

for 30 years in the luksky reserve. the female was raised in our breeding male. here we come , we connected them and these cranes will now live in our life to give offspring, which we will fight to replenish the natural population, the process is not fast in a year, it turns out to release no more than two there are now 11 chicks from a pair of these in the reserve. and this is another russian muskrat endemic to russia. as unusual in appearance, a mammal as its name. true, to see it in nature is a rare success. this is such a small animal weighing somewhere around 400-500 g. these are mobile, and numerous antennae are a long proboscis nose, when this territory of the kerzhensky reserve was teeming with desmans, well, by the twentieth century, part of it was exterminated. in the poacher's nets, others were caught for women for perfumery purposes. at

tail base. there is such a vial of musky iron, and every spring an oily liquid is released from there with the aroma of night violets, a merchant's wife. they bought these tails, laid them out in chests in a chest of drawers with linen, and then she came out of the bathhouse there, she made a little thing and goes and she smells like with a boast or night violets. now the capture of these animals is prohibited and the population is slowly recovering. we have endemics that are almost not directly threatened by humans, the east caucasian tur in north ossetia and the bighorn sheep in chukotka, artiodactyls live on these territories. from time immemorial instead of their habitat. so inaccessible that even poachers find it hard to get to them on the mountain range, which is behind me. this is a typical habitat of bighorn sheep bighorn sheep in chukotka have about 50 animals left. there is a theory that this is due to climate change, scientists are looking for an answer to this question in order to understand how

to help animals recover mikhail volkov victoria united anastasia zavidova. channel one did you know that on this day in different years the wonderful writers romain garry were born and boris vasiliev, nuclear physicist, nobel peace prize winner andrey sakharov, and the amazing actress lyubov polishchuk and a splendid level, moreover, today it could have turned 85 years old. yes, of course, you know about the roles in many films. yes, with more than 150 film and theater roles. she was never afraid not to be untouching and funny at the same time tough and feminine, an amazing actress. let's remember what it was. instead of saying what i should have said, and i don't say, i keep quiet, then. i don't i say, in general, i need the most important boss at the age of 16, soficon reilly rushed to moscow on the wings of first love after, after the future director, georgy shengelaev, they entered vgik together, they played lovers in the film our yard.

it's hot today i jokingly scolded my cousin. george danelia, because he shot her in only one picture. but you perfectly played yourself danelia parried, you will definitely start your engagement. are you laughing, do you want to fly? it looks like a fresco she herself life and beauty with capital letter. this is how the master of poetic cinema sergei paradzhanov spoke about her in his film the color of pomegranate at the chaurel several images at once dressed in fire femininely and decisively somehow defended her classmate, leonid kuravlyov, whom they wanted to expel later, it was kuravlyov who suggested for the role of alice comprehended sofikochil reilly.

director alla surikova specially went to tbilisi to make a photo test for the film look for a woman. she ended up in the hospitable house of sofiko and did not get up from the table for 5 days. they made trials remembered only in moscow sofiko knew how to cook everything, sew, drive a car, whitewash the ceilings. hello is a people's artist. sophie curly, journalists asked. no, it was the actress who answered the foreman. the man just relaxed. it’s not you who wears it, labor, it’s our lot, it’s our idea with her first husband georgy shengelaya, they lived for more than 20 years, raised two sons, and then sofiko fell in love again passionately and recklessly with actors and a sports commentator. kt-maharadze, a good

woman. and a man can become a man, leading, football reports throughout the country, cats passed beloved woman, the place and date of the next meeting. it was a secret cipher understandable only to them ahead of it was 20 years old. happiness, there are yours. let's pray. they say that in georgia, girls in their prayers often ask to make their life as happy as that of fikuchu reilly, because, as the actress herself admitted, everything that she had in mind was forgotten irina goncharova ekaterina levskaya channel one. today , may 21, the annual museum night event will be held throughout the country. this is a special night. when you can get to the museum for free and not just by yourself. and see some exhibits, and on the site in some enticing event. only once a year, museum parks and estates across the country have been changing the schedule of this tradition for 25 years, and every

year at night of museums more and more large-scale, thousands of museums and cultural centers have prepared a special program for this night. this year. here they celebrate the anniversary of 150 years from the date of foundation for just one night , prepared 150 events here, interactive excursions, quests and quizzes. and concerts, the museum will be open from 17:00 to 23:00, and in each hall there will be a special holiday atmosphere in one way or another thanks to a rich program and theatrical excursions. in the sergei prokofiev museum in the very center of moscow, an exhibition of portraits of the famous composer offers to repeat one of the paintings , no preparation is needed. the main thing. uh, in our business it is a burning desire, to manage as many museums as possible for our branches. a collector of

vinyl records and, of course, a lot of music. we have there are concerts of traditional academic music, such as, for example, a concert of chamber music from the work of chaliapin and a concert of e-music from the works of sergei rachmaninov , electro-acoustic performance and jazz in the tula regional philharmonic at the exhibition, the romanov house and the tula territory, a complete immersion in history, the emperor visits this building nicholas ii and we will definitely talk about it in our concert tour at 9:00 pm. the music of the era of alexander i and nicholas i will also be played here. olya will hear the music of glinka dargomyzhsky schubert liszt. eh, of course mozart, one of the most unusual meetings will be held in the tomsk museum-shatilov's former estate. we will tell you the wisdom of serving a noble table. there

will be a great opportunity to try a dish of noble cuisine and also master all the secrets of ballroom etiquette. but there is an interesting museum in every city. isn't this a reason to look at the poster, registration for many events is still open maryana zhukova yuri lebedev irina dorohova channel one to all lovers of history and connoisseurs of high-class cinema, we hasten to inform sunday, that is, tomorrow, on channel one, a documentary film by richard sorge, the feat of scouts, and also watch the multi-part biographical drama sorge with alexander domogar. be sure to check it out in the lead role. i don't want to lose what's good, comrade. we will remain good friends, the talented scout, the spectacular handsome richard sorge, possessed an amazing ability to win over literally everyone, the

closed japanese were reserved germans, and sorge obtained super-important information for the soviet union , refusing to return to moscow for employment. hard moscow forgives its game for us to remove lyushkov. we need to find people who are not connected with the group. germany will attack? in june, believe all the old diplomatic stuff. needs to be thrown in the trash. greater germany must talk to the world in a new way in august conveyed the message. japan did not invade this time, they believed him and did not fail 26 divisions from the eastern border were transferred to the western front. moscow was saved. only you, sorge, managed to become the best friend of the german ambassador to tokyo, eigin

a blow from richard sorge also seduced his wife. you are an amazing person sorge and really was unique, where is it better to hide in front of everyone? sorge was in this sense an atypical intelligence officer, we usually say that the intelligence officer should be gray and inconspicuous, and he was what media people would now call he was a star the doctor's spy. a life of constant tension, except that love made him forget about everything for a while, the film shows his beautiful romance with a japanese hanaki. how would it be in japanese? i love you way samurai enjoy dangerous spy games against the backdrop of the mysterious nature of japan alexander domogarov in the film sorge on sunday on the first and on the same day a documentary film with many declassified details about the life of agent richard sorge the feat of a scout.