brewer's yeast will help us with new corks, take 25 g and dilute with warm milk to the consistency of thick, sour cream. apply in layers on the skin, wash off after 20 minutes, repeat these procedures once a week. and be sure to check your makeup. we wash ourselves, not with micellar water, but with delicate foams or gels with crab soap with alcohol lotions, we don’t get carried away. they remove the protective shell from the skin, and in order to restore it, our sebaceous glands begin to work in an enhanced mode, we change the dense foundation to a light one, toning balm. follow my recommendations and the nose will be in perfect condition.

hello super professional holiday today marks the russian border guards , the service has its roots in the period of the formation of the muscovite state in the 14-15 centuries, when guard detachments began to be set up on its southern southeastern outskirts. today, the total length of the border of our country is one and a half times greater than the coverage of the globe, which is why the service of the border guards is so important. after all, it was they who, from the very foundation , have always been at the forefront. every time our territories were attacked, including in june the forty-first servicemen of the soviet border guards, forcing them to enter into the first cruel and

unequal battle with the fascist invaders , vladimir putin mentioned this episode in his congratulation banderov and other henchmen of the nazis are now declared by the head of state. the range of tasks for the service has only expanded. the task before you, especially significant now in the conditions unprecedented political economic information pressure on our country , the buildup of nato's military potential directly at the russian borders. i will especially note the clear and courageous actions of the personnel of the border guard service of russia to suppress various kinds of provocations and attempts to carry out sabotage. first of all, we are talking about the sections of our state border in the areas of the special military operation. as well as

the consistent work of the service to identify militants of neo-nazi groups. your participation in organizations for the passage of refugees, assistance to women, children, old people, to everyone who seeks salvation and protection on the territory of russia, and, of course, i expect you to provide an effective professional solution to the whole range of other extremely important tasks assigned to the border service. including in the field of ensuring the economic security of our country, i am convinced that you will continue to act decisively and firmly. honorably fulfilling military patriotic duty to the motherland and people of russia i wish you and your families, health, success and prosperity. happy holiday to you on the day of the border guard. defending the interests of our country , protecting the donbass, the russian military perform

difficult tasks every day, risking their lives. here are just a few examples of true courage. lieutenant colonel stepantsarenko, supporting the offensive of our tankers, led an artillery brigade, professionally corrected the fire. as a result, his fighters, with accurate shots, hit 10 firing points and two enemy artillery batteries. this made it possible to liberate, inhabited item, senior sergeant evgeny shorokhov commander. tanks entered the battle with the radicals and came under fire from the armor of the car, knocked out. she was immobilized, but the crew did not abandon her and continued to fire, destroying the grenade launcher crew of the nationalists, lieutenant andrey shitov and his motorized rifle platoon attacked the defensive positions of the militants, defeating their machine gun grenade launcher crews and the fortified area was stormed and another settlement was liberated. the ministry of defense of russia brought new facts of the inhuman treatment of ukrainian nationalists to the inhabitants of the territories controlled by them, as well as their use of civilian

infrastructure facilities for military purposes, firing positions, sniper points are equipped in residential buildings, educational and medical institutions, artillery pieces and installations of systems in salvo are placed on their territories. residents of nearby houses keep fire under the pretext of ensuring security, the website of the russian ministry of defense provides specific examples in kharkov and the region of settlements of donbass konstantinovka kramatorsk are and reliable data on the methods that the radicals apply to civilians. in the veliko novoselkovskiy district of the dpr, the militants form us from the radical organization banned in russia, the right sector openly calls for the genocide of the russian-speaking population and the greek diaspora of civilians under the pretext of a loyal attitude towards russia, they subject us to physical violence, confiscating money, valuables and personal cars, allegedly for the needs of territorial defense, while funds from the sale of seized property are appropriated by commanders divisions. according to the ministry of defense, from missile

systems deployed on the territory of the northern storage facilities, the nationalists systematically fire at the settlements of the dpr in order to provoke the russian armed forces to return fire and then, according to the previously worked out scenario, accuse our servicemen of supposedly non -selective strikes on civilian infrastructure. the village of svatovo, in the lugansk people's republic, was subjected to a missile attack by the ukrainian military, according to the authorities of the lpr, the shelling behaved from a tactical complex. cluster warhead of one of the three missiles fired three people were killed 14 were injured, including four children, residential buildings were damaged cars civil infrastructure shelling of the armed forces turned out to be again, makiivka kirovsky district of donetsk and yasinovataya from the nationalists. in krasny liman, near the monument to soviet soldiers , the installed flags of russia and the dpr are published

by residents. in social networks, users note that the school building next to the pedestal during the fighting was destroyed. but the monument itself was not damaged. the area of ​​natural fires in russia has increased over the day almost by a third, according to the aviation protection , more than 60,000 hectares of forest are burning, the most difficult situation in siberia in the krasnoyarsk territory, where out of 30 active foci, 29 hard-to-reach ones have been strengthened. the air group in extinguishing fires involved more than a dozen helicopters, they not only dump water, but also transport proshitists paratroopers, as soon as they eliminate one outbreak, they immediately go to the next one in such an extreme mode, many have been working for about 2 months. there can't be identical fires, and plus, those conditions that have been created on the territory of the krasnoyarsk territory and part of the subjects of siberia are heat. this is the wind load. yes, that is, but today one millimeter plans are changing for completely different plans, then

people are regrouped. it was possible to defend the coniferous forest from fire, in order to stop the spread of fires in the forest, they pulled tractors and bulldozers with their help, laid mineralized strips, used the method controlled. and that's all i have for now. and now the floor is given to roman budnikov and olga ushakova. good morning everybody. who is already awake? thank you for celebrating a new day with us on channel one with you olga ushakova roman budnikov and today is saturday may 28, we are moving towards a new day, we are stocking up on vigor for two weekends at once. well , for starters, the three-time world champions in dancesport artemia and marina katashinsky have already been waiting for the charging of the camp all of us. good morning , you work at the computer for a long time, then join our dance warm-up , perform the figure eight with your shoulders and release all the

load and tension from them, the legs are slightly wider than the shoulders, the feet are slightly apart to the sides, the hips are fixed , turn the body slightly to the left, describe the circle clockwise with the shoulder, return to the starting position, and work with the left shoulder, we describe circle counterclockwise. got eight. we draw them without stopping, first in one direction, then in the other, we start with a small amplitude, gradually increase the size of the eight we move without jerks, we don’t lift our shoulders, on the contrary, we pull them down, and the top of our head up. this is an excellent warm-up for the cervical spring zone after it . even a massage is not needed. do the exercise regularly and beneficially. we remind you today may 28,

by the way, today is the birthday of mayonnaise. hooray and what a wonderful holiday for all lovers of olivier according to one of the legends. it appeared on this very day, and in 1756 in france, when one landless cook prepared a sauce from what was left at hand, eggs, vegetable oil and lemon. today, this sauce is loved all over the world, although supporters of a healthy diet do not really like it , they say, friable acids, there are some incomprehensible things in it from which it is made, come on. now let's see who is right? who's guilty? we love it and fear it at the same time, they say it’s tasty, but harmful, but it may not be so scary, it’s time to get acquainted with mayonnaise, closer to the fact the first 25 g per day is a safe amount for everyone. this is literally a spoonful of mayonnaise, a dining room without a slide. i mean, it's not much at all, but at the same time, you can fill them with a whole large portion of salad, as it depends on our imagination. after all, this is

an excellent base for various sauces. for example, if we take pesto sauce, there is such a basil sauce, it is bright saturated. add it a little to mayonnaise. you will no longer have mayonnaise. a very interesting basil sauce, for example, and now i'll add sesame oil, it turns out a sauce with asians. a hint of ponies with mayonnaise, you can go on a gastro tour with a multinational product. it's a fact, the second in belgium is eaten with french fries in france since seafood in england, sandwiches in australia with vegetables, that is, you can travel like this without leaving your own kitchen. and also with understanding what you are doing good for your health. here is the third fact for you, it is a source of unsaturated and saturated fatty acids. she is a fatty acid. they are absolutely necessary. as part of our diet. it is an amazing source of chaline lecithin and very beneficial substances for our brain brain. it works for us on this, but on condition that the composition

is classic in an ideal purchased mayonnaise should contain vegetable oil, egg, powder, mustard salt, sugar, vinegar or lemon juice from the right product pluses even for the skin will be the fourth fact never tried a mayonnaise face mask. how often can such masks be done from one to two times a week, due to this we will get the effect of a light peeling of skin cleansing. and , of course, hydration over time. how much such a mask should be worn in the position of the mask, no more than 50 minutes, by the way, remove rough skin on the heels and strengthen it. mustache on head moisten hands with mayonnaise maybe, yes, he’s all, everything, maybe the fifth fact will come in handy, and in the household something to grease with oil. yes, the loops are leaking oil, somehow it's all inconvenient. you can do everything with mayonnaise, your doors will not creak the same thing, if the children have decorated the furniture or stick chewing gum to the clothes, it will be easy to clean due to the acids and fats in the composition. so,

it turns out, mayonnaise, what a useful and irreplaceable happy birthday. svetlana neymanov sergey morin ilya savelyevich, channel one doors with mayonnaise, of course, this must be remembered a lot. well anyway, here many prefer mayonnaise inside. well, someone prefers, and we women. after all , summer is coming soon, you need to follow a diet to keep yourself in shape, i want to have a slender figure, and household members must be fed. yeah, especially now we are already fatter and tastier for the price, some kind of paradox how to be here. yulia mironova dreams of losing 12 kg, but everyone in the family loves to eat delicious food, in general it’s hard to constantly want to steal something from them. yes, but our own already seems not so tasty, we invite a psychologist to visit. galina turkish sure compulsive breakdowns. the main enemy of those who are losing weight is when they seem to hold on, and then bach has a flash and a half and a half, food awareness, and we live in the

frontal lobes of the brain and there are literally a few seconds for them to accelerate and turn on and stop you already literally on the way to the refrigerator, in order not to attack the sweets of the children and the husband's cutlets, we make stop signs of the inscription that will remind the brain of the main goal and such visual signals. there may be quite a few place them where they will include we change your food, awareness every few days so that the eye does not blur, we strengthen the effect. and the figure of your dreams or someone else's does not matter. not a refrigerator walk-through yard. now a nutritionist is reviewing it. marina sergeenko here is puree, loved by everyone. well, this is not for you now, if you are determined to lose weight, and this is a favorite delicacy of children. well, it's understandable. well, i hope not, don't eat, i try to hold on. it's not so hard to give up

potatoes or pasta, it's harder not to eat a sandwich or a cookie at an evening family tea party, fruit, for example, chopped vegetables, and so that you can, uh, actually participate in this tea party. yes, and do not break. yes, there is not enough time for the same cookie cakes to cook for yourself separately. tell the mother of two children about this and lyubov ionova happens together there is a baby on her chest. i'm cooking. yes, everything turns out in an hour for a woman. it turns out lunch for all husband fish and potatoes children chicken cutlets with pasta fish and vegetables. mama's dessert is a common homemade cheesecake with less fat and sugar in general to to lose weight it is not necessary to starve neither you nor your family harmony is first of all a balanced diet and small portions anna soldatova andrey ivanov andrey aksenov yulia bykova

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benefits for the whole family. dad dad hello , i wish you health, why? every day you walk past the garrison, and i fell in love with melnikov. what do you care? are you with our masha close the door. but what about the husband? is it possible to be like this, where to love otherwise the heart will die. i'll kill you light i like you from

monday on first we continue. today is saturday. many will soon go to the country, and someone may be going by car on a long-awaited vacation. friends, good luck to all. and most importantly, not to get seasick yes and, by the way, the question. and why are we getting sick? and by myself, for example, i notice that i am motion sick in the back seat. but when i'm driving, no. why is the situation normal ? we're going, we're going. we stand swaying, which at this time is happening in the body of a neurologist. irina galeeva depicted in the form of a comic strip. our eyes tell the brain that we are moving forward quickly, the vestibular apparatus, which is actually not there, we are

shaking, and the muscles are saying, you guys are completely crazy. we just sit and do not move, and the brain receives such conflicting information to consider that we have simply been poisoned, want to enhance the effect. take out your phone. here i am sitting, i am writing a plot and then i catch myself on the fact that it’s just a state of no letters jump before my eyes. because of this , decoordination is enhanced. and why does the driver not get sick, he feels, i turn the steering wheel, and to the right and the vestibular apparatus and the eyes transmit a signal that we are moving to the right, everything that comes to the brain with cardinated passengers in the front seat see the actions of the driver, and therefore the motion sickness is less plus. under the eyes of the immovable horizon it is interesting how the sailors of sergei antonov from the primorsky territory are saved from paying the hero of labor, thanks to him they resumed it. catching the far eastern sardine ivasia for more than 40 years on the

waves to work perfectly, but also sometimes use something sour. hmm, like cabbage and brine the experience of the sailors was accepted by the ent doctors. nina rudenko to patients suffering from kinnitosis. this is what is called swinging. on the road, he advises products with sourness, candy and citrus fruits to take with you, an orange. tangerine is good enough, only lemon helps. well, ginger. there is an opposite effect. just do not eat on an empty stomach, otherwise there will be additional irritation, which will also help massage the wrist with three fingers. this is how they measure, and they begin to massage this point, we calm the vestibular apparatus. in general, what it represents for our movement in space distinguishes our inner ear. for lymph, this gelatinous mass is displaced, and there are such hair cells in it, and they begin to move, so that we

train the vestibular apparatus less by turning the head. this is where these cilia begin to walk. sometimes, yes, stimulation is more interesting, rest against the walls with your hands, and as if falling and trying to rest against the wall with the tip of your nose. the main thing is not to break your head for those who do not like to risk the simplest exercise, first try on a flat lines pass with open eyes then do the same already closed, even if the mood does not work out, for sure. raise julia mostova denis ponomareva stanislavnyakov. valery parkhomenko and yulia ivanova. channel one for those who have just joined us, we recall today, may 28, our ancestors, by the way, believed that from that day on, bird cherry matinees are replaced by mountain ash warmth. so, but let's hope that the sign will come true, well, astrologers will definitely not let us down on the air. may 28 28 lunar

the tenth sunny day, optimistic, energetic , cheerful, he is self-confident, easily relates to all sorts of little things in life, it is difficult to confuse him and his character. he has a good good-natured affable. he will help us to establish relations with each other, to settle disputes and conflicts. and in general, to add harmony and joy to life, he has such an important property. these were the pros and now about the cons, sometimes he is attacked by a kiner. near it, he becomes a little fidgety to hurry somewhere, the technician on such days behaves somehow arbitrarily especially electrical appliances. they need an eye. yes, the usual entrance of things is often violated by relatives and friends, for example, they can drop in on a visit without an invitation. this will add some confusion to life, however, the variety is also dear ladies. if your strong half is aries, let him go fishing. well, or there with friends in the garage and another breath. today it is better not to take and not to give. in taurus, the economic day can be open.

interesting prospects in terms of improving life or home improvement, but here you have to find additional resources about some who will face the choice of repair or vacation, and in the evening take a walk somewhere in nature. yes, at least in the gemini park it can interest and captivate something new for someone. it will be a new hobby. someone is looking for a new source of income, not excluded a new acquaintance, and the evening clearly wants to invite you to a pleasant company with crayfish, a wonderful day for dates and declarations of love. however, business meetings will also be successful, if a little lazy day does not break and be careful with sharp tools, including garden lions. today, witty and charming, they know what they want and how to approach it with a word; today a lot of things revolve around them. but it is better to postpone large purchases for another day. watch out for drafts on a busy day. at the girls the mass does everything must be done personally. of course, you can do it completely, and others. you will help, but you can get tired great, but

until the evening the rest will help you. here, someone else can fall in love with you at the scales, just a good saturday. by the way, she can lead you to new interesting people, take a closer look at them, one of them may become your true friend. well, or a friend, if you are already going on vacation, it would be necessary to audit the personal finances of scorpions , they can be drawn into someone else's conflict. a conversation in raised tones with one of the neighbors and relatives is not excluded. now this is completely useless to you now, but money sagittarius loves you pleasantly today, treat with understanding the fact that they will try to teach you life and bother you with advice. they want the best. this, of course, does not mean that all advice. you must immediately follow and be more careful driving a great day capricorns, when household chores are successfully done and there is time for rest and everything just somehow adds up. most importantly, don't get carried away. for all things at once and the wallet, take care of electronic wallets. this also applies to aquarians shining a short trip. and perhaps some expenses, however, on the case. on the whole, the day is quite positive, a little romantic, but in na i was going to please you with something,

only be careful with alcohol in the fish - an excellent day to show yourself in a favorable light and show all your talents. so get rid of doubts and self-doubt. success awaits you more boldly, everything will work out and good luck to you. today, may 28, for the eleventh time, the all-russian annual father's library night will be held. this is great news. for those who love books and not only he is for everyone who likes to learn something new and interesting, and during the day, for example, anna vashuk does not have enough time for this. we are in the legendary room number three in the russian state library, in the very place where the heroine of irina muravyova was looking for a husband. today, here is the preparation for the upcoming library night, of course, after our readers have finished their hard work, the stage will appear here. yes, there will be

special sound equipment, everything will start with a very beautiful concert. this is music. this music for the opening is not accidental . this and baptismal divination this and celebration of maslenitsa and easter traditions and from the reading room. we move to the main storage funds. in the evening, it will also be possible here. pull on the tour, and on the tour you can just look at the book or there will be someone who will talk about them, we will tell everything. when you come, we will show you and focus on one or another edition, which is presented here on the shelves of 1,000 unique books, for example, this one, where the signature of anton pavlovich chekhov himself to nikolai aleksandrovich rubakhin. i was allowed to

support in hand. there is some kind of professional pride that at last these books, which languished in the vault, will finally be seen by thousands of people, and here people come, and they are ready to absorb that small fraction of the fund, which we can represent an interest in colossal and after that people sign up for the library to read it all. that’s why the library exists, there will be a writer’s marathon and intellectual games, the topic is still the same custom of the peoples of russia do i understand correctly that today in the evening everyone absolutely has a unique chance. it is probably not for everyone to visit the library here, but only for 4,000 of the happiest people 4,000 are those who come first. i think that's how to get into the lineup, of course it's great. but you can find something near your home. after all, for the eleventh year in a row, 3,000 libraries of literary museums and bookstores

throughout russia open their doors to the bible night action, free admission. i think that the most interesting event we will learn about them after the library night. we love to learn from our colleagues in the regions. believe me so much creativity so much camaraderie. that is, you look after each other, of course. of course, tonight. and here is where and what exactly will be available in the poster on the website of the promotions bible night, 2022. irokeyev. vladimir repin channel one spring is about to give its rights to summer, the off-season is ending this time when you need to pay attention to your health to understand if the body needs something to help prepare it, so to speak, our expert on a healthy lifestyle for the joys of summer life darina griboedova asked this question and went to take tests. why do you understand now? good morning. this summer i plan to spend

at least 2 weeks on the beach. and every weekend there are barbecues. the main thing is that my body is on the same wavelength with me, so i go to the therapist, but first i will conduct a survey in the clinic. why did you come and what are you complaining about, shortness of breath appeared, pain in the joints appeared. well, the protection against ticks has already done a general blood test, i'm going to take it and do an ecg. i went to the ninety-first year. well, to be honest, a runny nose some kind of he disappears, then everything appears, what they say, then i will hand it over. so let's figure it out. what tests should be taken at the end of spring so as not to get sick in the summer sergey viktorovich good morning the most common most popular analysis for everyone , this is a general blood test. how to properly prepare for the delivery of this analysis, and now we are in the midst of a summer season. many will go to the dacha for barbecues, defined as a bunch of patients

who, before taking tests, deprive themselves of all those delights of life for several weeks, if a person wants to deceive himself, he is preparing to take tests. if, nevertheless, some complaint leads him to the doctor, then you need to uh, go right now, our interviewees also complained about fatigue and sleep problems, and one of the reasons is, uh, iron deficiency anemia, uh, which we can suspect by a clinical blood test for hemoglobin levels, many women mistakenly buy absolutely unnecessary e, nail and hair care products. at the same time, the regulation of the level of iron in the body will lead to the desired beauty of the skin, hair and nails. so the first thing recommend? be sure to take a complete blood test. but the second thing that the doctor recommends is a biochemical blood test with a certain set of indicators that reflect the work of various

organs and systems of the body. it is, uh, the prerogative of the general practitioner to determine the volume of the biochemical blood test in our survey. all ecg studies are very important, and this is a mandatory test or study as part of a medical examination and as part of an assessment of the functioning of the heart. what could be the fourth item on our list of must-haves? research? i would focus on oncological alertness, performing an ultrasound examination of the organs, abdominal cavity and kidneys, and examination of the chest organs. tips for all those who start the summer season, so as not to be a boring doctor. just calling for a rational approach to life move a lot drink liquids smile to each other. eh, and it will allow you to save your body. eh, and the spirit of e is in

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be contagious for loved ones mycoderil, definitely helps to destroy the fungus, micoderil solution is better applied to the nail, and mycoderil cream on the skin is up to 28% more profitable than the european analogue. may 28 is saturday on the calendar, which means that we, dear women, can give ourselves a minute of attention , we have the right to not even one minute, we have the right to a minute, what is so little? well, joking, of course, men. we don't go anywhere either. and the fact is that now they will keep secret about us there. we must know what they think. finally saturday, which means there is a minute for yourself today i again with my friend ivan and you a clinical

psychologist and we will discuss a very interesting topic. what attracts men to a woman in order to become , according to psychology, a unique object. yes , for example, for a man it is necessary that three factors coincide. this body is the heart and head. now, when all three factors coincide, then that's what you can build a great relationship in the future, so when you go on a date there or want to meet someone in a couple already, right? or already a couple? well, yes, to strengthen so let's say, yes, then be sure to be well-groomed always well-groomed. this is a sign that a person is ready and open for acquaintance and intimacy. well, as in nature, yes, it happens when such a mating season begins, animals are a little decorated with my something. yes , this is the topic. yes, i understand, that is, it doesn’t matter, there is a blonde brunette, green-eyed, brown-eyed, small tall. always well-groomed. the second point is emotional, it is very important to show

playfulness and ease, smile more , joke more, humor. it is always recognized that human good mood. and when there is a good mood, there is a smile, then biologically it gives us a sense of security, that everything is safe, you need to cultivate lightness , playfulness in yourself, and the third moment is wisdom. that same here is your female wisdom, which we are always waiting for, we are looking for from you. yes, be called. well, you need to take into account wisdom - it's not that you have three higher educations there. yes, this is feminine wisdom. you know managerial qualities from modern in the world. it sounds like there is mind, first, the golden rules. the first point, never publicly criticize him and do not criticize him on the first dates, too, so that he does not always say. you need to try to understand and accept this. yes, when you criticize to criticize, of course, you need everything in the future couples go through a crisis. it is normal to argue, but only in private , that is, a public person must be praised publicly

, and there is never enough praise. here, remember you can not overpraise. sometimes i'm afraid to praise you. he will get used to it later uplifted and beautiful. let your man be by your side . well proud feels worthy. here it is cool. it's great. with this woman. he is the best. the best. and of course, what are we waiting for. here is a man from women. of course, we expect you to be happy and for men it is very important that his woman is satisfied with life. and when she is happy next to him, he also feels himself. well , so worthy happy. and what, he does not live this life in vain, because this is one of our needs - love and close relationships. and, of course, lovely girls ladies women, i want to address you as a clinical psychologist. the most important thing is that you do not need to love yourself, you do not need to adapt to anyone, be yourself, only then will you find it. the only person who will see

your soul will appreciate the talents and uniqueness of your human qualities, and in this case your relationship will be long and successful, so choose yourself know how to love yourself take care of you channel one. the holiday season is getting closer, many have already thought about traveling, where to go? what is interesting to see the choice, of course, as vast as our entire country, right? there are a lot of routes and we continue to tell you about interesting places and today we offer to take an excursion to pyatigorsk , the name obliges you to go to pyatigorsk to find out why it was called that and here there will be a surprise, because there are not five mountains around, but much more. but it is precisely so many peaks near mount beshtau next to which the city is located she is five-headed ready to find and count those who can handle the prize gorgeous view of elbrus cloudless

the weather from above the entire caucasus range, as in the palm of your hand, from the first reason, the second should catch a portion of inspiration with such beauties. it's easy. it is not surprising that she visited all our classics here. pushkin tolstoy lermontov to the latter there is an opportunity to visit the house under the reed roof, in which he lived the last months of his life. mikhail yurievich is still standing, and from there to the place of the duel. although it is difficult for researchers. it is still disputed where exactly it happened. but where did kitty beg vorobyaninov of 12 chairs is known to everyone in the flower garden in the park, of course, to remember the wife of mans, i will sit and give a coin. this is the third reason for a trip to pyatigorsk later and to visit the greatest schemer at the failure, ostap bender still hopes to take dimes for entering there, but it’s a disgrace how many people can let in for free, keep in mind

you don’t have to pay for the entrance to the drinking gallery either. and drink for water. i don’t want to in the old days and they did it, it was believed that the more you write, the healthier you will become. here they turned 40 glasses a day, but you only need one, so as not to harm yourself, and ideally from such a pump room, so as not to spoil the baby's teeth, not to inhale the specific aromas of mineral water and take small sips for better absorption. agree to come to pyatigorsk to drink this is a good reason to take the fourth and fifth baths, how else at the resort. there are many different historical places to choose from, where even the first vacationers improved their health modern, where everything is state-of-the- art or shameless, where there are no services, but clean air around is not on baklanov sophie is reznova. channel one on the calendar, may 28, saturday is the best day for all kinds of garden work. oksana stankevich is also already in the garden and

she has to eat. things to do. first, you need to visit the christmas tree, which she planted back in december. and, secondly, she will visit strawberry seeds, which she also sowed in winter, remember this prickly spruce. we bought it for the new year, dressed it up for the holiday, and then took it out of the house and buried it in the snow. as you can see, the christmas tree has overwintered well and now is the time to plant it in the garden, as you and i we planned to choose a place lighter and dig a hole a little larger than the pot. at the bottom we make drainage from sand and expanded clay, sprinkle a little with earth , add fertilizer and plant. by the way, it grows very unpretentious on almost any soil, in summer it is not afraid of drought in winter morozov, and so that the christmas trees are not boring let's break a flower bed around it.

we will plant a high tree-like hydrangea in the background, in the front, a low large-leaved one, and we will also plant several rose bushes and decorate the green foliage of hostas in the summer, when all the plants bloom a very beautiful composition will turn out, by the way, daylilies also look favorably near the spruce. phlox irises , so you can get creative and come up with your own flowerbed design. well, let me remind you that we spent more in the winter. the experiment was planted with strawberry seeds in order to acquire new varieties; they sprout very reluctantly, but something, but still, to be honest, they grew strawberries in this garden. it grows well here, but there is nowhere to put the second one, so we decided to plant berry bushes ask how it is on the fences

easy. i bought these vertical beds. we hang them on the fence. we fill the pockets with soil and plant a bush of strawberries in each how well strawberries will grow here and will i grow at all i will make reports for you throughout the summer season, and at the same time compare. is there a difference between our multi-tiered garden bed on the ground and a vertical fence, good morning continues and our colleague alla ameluta continues to take people to fame, the figure skater vitaly novikov, known today, will become her rival, they will set up a tent on speed. apparently, the pegs are canceled today, but this does not cancel our intention to put up a tent, especially since the figure skater vitaly novikov vitaly will help me with this. good morning. good morning. glad to see you. say you

miss cabbage. now mama i have a son all the time. well, come up to me, show me how you cut the cabbage. tell me, in general, you can often catch. i don't know with a backpack with pegs in nature. yes, because the skates for training, in which the pot of potatoes - it does not matter. yes , you need the following instructions to set up the tent whoever does it first wins. and we start the attention march. so great, super buzzing, but so far so good. vitaly is not as fast as we would like, of course, you, of course, will do it faster, i have no doubt. well, we collect our fishing rods? so a solemn moment. i understand that i need to stick this first. i'm almost there, come here. oh last last look.

just admire, please, the studios. you understand how experienced people feel, by the way, it’s very convenient, you can even bet on ice. like this. if there is a lunch break you want, i will encourage you to win there, vitaly starts snowing. i prefer mosquitoes. i don't like mosquitoes anymore. here is the first one. an error, but a nuance that will prevent you from collecting it. i think so too, yes, yes, yes, i had to first stretch the second one, yes, the rod, and then fix it correctly with this one. well, well, at least some small couple happened to you. and what you feel here,

how difficult it remains a little, four three no. no, no, no, no, not four yet, not three op perfect. vitaly assembled his tent in 4 minutes 55 seconds. while it took me six and a half minutes, a person who is used to winning not only in the sport of high achievements, but also weakly receives another metallic in the rubric. thank you medal, which confirms that you are not weak. congratulations. it was super. cool. vitali thank you very much. congratulations on winning. and you, dear viewers, have a good day and good morning. good morning when the nerves are on edge, you need magnelis b6 is magnesium fortified with vitamin b6 magneli from b6 up to 30% more affordable than a similar imported drug. we help businesses in any situation to accept

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the champions league final is always incredible emotions and football of the highest level today liverpool and real madrid will have to write a new chapter of history in the arena stat de france by the way while the spanish clubs have more victories than the english 18 against fourteen managed to make a contribution not only real madrid but also barcelona in the era of lionel messi the catalans won often and did it beautifully. one of the brightest champions league finals in the 21st century. barcelona-juventus match in 2015, then blue pomegranate three times. the gates of the legendary gianluigi buffon were born. to which the turintians managed to answer with only one, scored with a sword, as a result, the coveted cup ended up in the hands of the captain of barcelona, ​​harley, who played the last match for the catalolomians. well, after the 2005 final, the whole world applauded the captain, liverpool

steven gerard and his teammate. red did what turned out to be impossible, yielding milan 0.3 after the first half. they equalized and in the end they took the upper hand in the penalty shoot-out to support strong- willed victories at the decisive stage were also achieved by the players of real in the final of 2014, the royal club lost to 01 countrymen from athletics in the third minute added, when the defeat already seemed inevitable sergio ramos still equalized the game went into overtime, where real was already unstoppable by scoring three goals, loss, blancos, took the trophy well, madrid's last success in the champions league so far dates back to 2018, when real madrid defeated liverpool, just as gareth bale's double became victorious, who also scored one of the most spectacular goals in the history of the final. today the team, jurgen, klopp will try to take. revenge, tens of thousands

of fans came to france to support her, in full accordance with the motto of liverpool you will never be alone? tomorrow on channel one there are two excellent films about our intelligence officers land on demand about the soviet intelligence officer lvemaneevich, who worked from fascist italy in the title role oleg strizhenov and the film sorge with alexander domogarov in the title role biographical drama about the legendary soviet intelligence officer is based on real historical facts in japan, we have only one object ramzan some kind of intelligence service literally clogged up again brilliant ability to communicate. people allowed the scout. sorge to get information even in closed japan, he worked as a respondent for a german publication in tokyo, sorge managed to get up and the best friend of the german ambassador is discussing the state secret. but in moscow, krihard was treated with distrust. but advice. he was just betrayed this time will give information about the german attack in june 41 again

confirms his loyalty, but they are classified as an unreliable source. sorge to find out whether japan will support germany, switched to a military mode of information transfer and right now they can be revealed, it seems that the russians are sitting at the headquarters of the japanese. russians in general good intelligence transmission of radio signals under threat. something needs to be invented. getting into a motorcycle accident is dangerous for the whole team. this is a failure in the hospital to sorge, the japanese beauty hanaka will come to them roman and how embarrassing the wife of the german ambassador otto is the mistress of richard alexander domogarov in the film sorge on sunday afternoon on the first it seemed that i would not meet a person whom i could believe in life. he worked in

europe in the mid-thirties, he obtained secret information about the military industry of germany, the legendary intelligence officer was played by the imposing oleg strizhenov, and again they had problems with communication, some kind of radio. confusion repeated the same phrase many times. collect toda spain elselela dspgado from all spain a cloudless sky, a real psychological drama with many subtle details and encrypted phrases, where the wind blows not in our direction. you and i sell their quick-shooting potatoes. they wanted to say that early-ripening offices sell abroad, in business correspondence weapons are called early-ripening potatoes. the earth, according to the novel by front-line soldier yevgeny vorobyov, is one of the best

roles of oleg strizhenov on sunday evening on the first letter to you fire the address i have just constantly earth yes demand victoria obolenskaya channel one hello the essence of the professional holiday today marks the russian border guards service rooted in the period of the formation of the muscovite state in the 14-15 centuries, when on its southern and the southeastern outskirts began to put up guard detachments. today, the total length of the border of our country is one and a half times greater than the coverage of the globe, therefore the service the border guards are so important. after all, it was they who, from the very foundation, were always at the forefront. every time our territory was attacked, including in june the forty-first, the military personnel of the soviet frontier posts entered into the first cruel

unequal battle with the fascist invaders, this episode was mentioned in his congratulations by vladimir putin, the president emphasized the contribution , which in those years our border detachments contributed to the eradication of bandera and other henchmen. nazis, now declared head of state circle service task. only expanded, dear comrades. the task before you, which is especially significant now in the context of unprecedented political and economic informational pressure on our country, is to build up nato's military potential directly at russian guns. i will especially note the clear and courageous actions of the personnel of the border guard service of russia in crossing various kinds of provocations and attempts to carry out sabotage. first of all, we are talking about sections of our state border in the areas of the special military operation. and

as well as the consistent work of the service to identify militants of neo-nazi groups. your participation in organizing the passage of refugees, helping women, children, the elderly, everyone who seeks salvation and protection in russia and, of course, i expect you to effectively and professionally solve the whole range of other extremely important tasks assigned to the border service, including in the field of ensuring the economic security of our country i am convinced that you will continue to act decisively and firmly. performing with cleanliness military patriotic duty to the motherland and people of russia i wish you and your families health, success and prosperity. happy holiday to you on the day of the border guard. defending the interests of our country, protecting the donbass, the russian military perform

difficult tasks and risk their lives every day. here are just a few examples of true courage. lieutenant colonel stepan tsarenko, supporting the offensive of our tankers, led an artillery brigade, professionally corrected the fire. as a result, his fighters, with accurate shots, hit 10 firing points and two artillery batteries of the enemy. this made it possible to liberate the settlement , which became the commander of sergeant yevgeny shorokhov. tankov entered the battle with the radicals and came under fire from the armor, the car was knocked out, it was immobilized, but the crew did not abandon it and continued to fire and lieutenant andrey shitov, who destroyed the nationalists in a grenade launcher, and his motorized rifle platoon attacked the defensive positions of the militants, defeating their machine gun and grenade launcher crews . the fortified area was taken by storm another populated item is released. the village of svatovo, in the lugansk people's republic, was subjected to a missile attack by the ukrainian military, according to the authorities of the lpr. the shelling was carried out from the tactical complex point o the cluster warhead of one of the three missiles fired detonated three people were killed 14 were

injured, including four children, residential buildings were damaged, civilian cars were damaged, the infrastructure was under artillery shelling again, makiivka kirovsky district of donetsk and yasinovataya po the last poured from hailstones, those time freed from the nationalists. in krasny liman, at the monument to soviet soldiers , the flags of russia and the dpr are installed. the photo publishes residents. in social networks, users note that the school building next to the pedestal was destroyed during the fighting. but the monument itself was not damaged. ex-president of ukraine viktor yanukovych expressed concern that the statehood of the country is on the verge of destruction of the article of the appeal published on the network, he said that the policy of the current authorities on the rapprochement of kiev and warsaw is erroneous and may lead to fatal consequences, let me remind you earlier , president zelensky promised to give the citizens of poland in ukraine a special legal status. the bill is being developed according to data leaked to the media, it will allow the poles. among other privileges , to be elected to the ukrainian government and even

to apply for the position of constitutional judges in turn, the head. poland anzhi duda announced that there will be no borders between states. such a closeness. fears yanukovych is threatening a de facto merger of the two countries, while ukraine, due to economic does not waste his ability to defend his sovereignty us president joe biden again amused the audience this time, speaking in front of the graduation course of the academy of the naval forces in napolis, which is under washington in his usual manner, to an approving roar, he told the bike and his student past, interspersing their jokes on current topics. one of these impromptu followed when biden said that they told him that the cadets would want to ask him about something, in connection with which he asked not to ask too difficult questions. having called upon going to experience , do not forget that he is their commander in chief. however,

the baidan’s speech was not without factual errors, to which the audience no longer reacted, for example, the us president took credit for the fact that even north korea joined the anti-russian sanctions, apparently confusing it with the south the area of ​​wildfires in russia increased by almost 24 hours a third, according to the security air force, more than 60,000 hectares of forest are on fire, the most difficult situation in siberia in the krasnoyarsk territory, almost all hotspots that are hard to reach can only be reached by air. more than a dozen helicopters regularly deploy groups of paratroopers in front. as soon as one badge is eliminated, they immediately go to the next one, hundreds of specialists have been working in such an extreme mode for about 2 months. and in the irkutsk region it was possible to stand from the fire. coniferous forest due to resin, twenty-meter pines flared up, like matches, everything was complicated by the wind. hot sparks flew to the sides, new fires arose, to stop the spread of fire in the forest

pulled tractors and bulldozers with their help laid mineralized strips and used the method of controlled annealing. and that's all i have for now. and now the floor is for svetlana zeynalova and timur solovyov. yeah yeah, and here we are not looking at saturday. good morning dear friends. we are glad that you meet this day with us first with the first channel ural saturday. by the way, in the moscow kremlin, how did their presidential guards fall, how to say, a really amazing event will be held on traditions on the cathedral square of the kremlin on saturdays at noon with details our correspondent yuri may even be the helm, right? yes yes. the last preparation for the divorce ceremony of foot and horse

guards, senior lieutenant daniel of the residents, before the dress rehearsal, checks the appearance of the kremlin, as for the headgear - this is no more than two fingers from the eyebrows, the position of the belt, which should be between the last penultimate buttons. this is historically the uniform of the 1912 model. so the soldiers were dressed and officers of dragoon colonels, military conscripts on their shoulders there are shoulder straps on the shoulders of the officer and pallets metal gold monograms with two letters pp what does the presidential regiment mean, but the ideal suit is not the most important thing, the main thing is the chest, forward shoulders back, raised chin, light grin and confidence in eyes this year. the program of the ceremony is presented only by conscripts, that is, everything is morally difficult for them for the first time, because , well, you need to understand what a big responsibility it is. e go out for a divorce without the right to a mistake can be so to say, about 5 hours every day. we have a second training in the hands

of the simonov carbine of the 1949 model. weighs about 4 kg, it takes up to 5 months to learn how easy they are to manage. at the same time, synchronously rebuild. these figures. there are names. cake. fireworks snowflake is the most mature, what is an element called reverse, viewers can see the domino effect as a whole program of the ceremony from year to year, the performance of the foot guard, then the cavalry does not change an honorary escort of a horse, only a black or bay color of the breed russian riding trakehner and hanoverian and exclusively horses of mares in the service of her mouth is too capricious. the rehearsal took place ahead of the ceremony every saturday at 12:00 on the cathedral square of the moscow kremlin yuri nesterov mikhail karasyov sergei myakin channel one someone's life is no longer a trifle. this is the name of the action, which is annually held by the life line charitable foundation. it starts today and will last until june 4,

the goal of the action is to help seriously ill children. and you expensive. tv viewers can also join, just find a jar at home, a box in which you put a trifle. how many rubles in this handful of small coins can you buy nothing? and if there are two or three five of them, and if a whole jar of seven-year-old darina has been collecting her jar since autumn three and a half, yes, three and a half kilograms is definitely not one thousand, and darina is going to spend them not on sweets and not on toys. last year i saw a fund on the internet where you can collect money to donate to children. this life line fund and they indeed, every year they hold a campaign to collect small things, it seems, a drop in the ocean. and what results have we been conducting since 2009, during this time 25 million rubles have been collected. for which 88 children received help from five-year-old

dima andreev, a severe form of cerebral palsy a year ago almost did not speak for another rehabilitation, 250,000 were required, an unbearable amount for the family. and this is how i got a penny, he would learn a letter, he would begin to speak, open which number he studied everything, the child begins to understand, to recognize, to recognize his own. oh, by the name. it's a huge success in this. year. we can save children with oncology. the lifeline fund helps families pay for the most advanced medical procedures for fifteen-year-old yaroslava, hodkin's lymphoma, a relapse requires bone marrow autotransplantation, which does not require a donor. healthy stem cells are taken from the child himself, they are found, they are isolated, they are separated from the sick ones, the cells are frozen, after which they are given, rather intensive chemotherapy. the bone marrow is replaced by those

cells that were previously taken as good. healthy beautiful procedure has already passed about 70 children successfully have other technologies, but they are not all cheap, and here every ruble is literally important, and not nicole even figured out how to make money on this action. we started making slimes and started selling them at first for 20 rubles. then, over 40, and they were bought from us, there were a lot of them today, the girls will carry this jar of coins for a share to the garden. i will be glad that one more person on the planet will be happy. i will be glad too, i will go in a good mood, because i will understand that i did good, the action takes place on may 28-29 and june 4 from 12:00 to 16:00 in the hermitage garden in moscow may 30 to june 3, change can be brought to the foundation's office. look for sure in the pockets of the jackets at the bottom of the

wallets coins were lying around. you can also transfer by card through banks. and the terminal or on the website of the margarita ilyina foundation mari eldzhanidze, yuri lebedev dmitry likhachev channel one now with other topics, and we invite you to go with us to anapa to one amazing nursery. and why is he amazing? i want to ask you timur , because in this nursery he helps to start a new an interesting life to recover to come to your senses to gather your personality, and i am a turtle. yes, timur will not take you there. you are too fast. the main thing is turtle mothers, we will get to know each other now. what happens if you take a red book turtle home? evelina shows clearly? this is an absolutely wild turtle. she’s beautiful and even, but this turtle, which was kept in captivity, well, it’s immediately obvious that she has such cone-shaped outgrowths

of such injured turtles ellie bring from all over russia they are taken with them by tourists as if alive a souvenir for memory, and then they look for someone to give for rehabilitation when the animal starts to get sick. people often think that the contents of such a turtle. that 's enough. just sometimes give her a salad or a piece of bread and just put them under the radiator so that they are warm, so that the turtle feels good when she lives at home, she definitely needs a terrarium, she needs ultraviolet but the nikolsky mediterranean tortoise, an endangered species in russia, lives only in the krasnodar territory . there are only a few thousand left. and also this the only land tortoise in our country, and while environmental scientists are trying to figure out how to save the population. ellie does what she can to nurse the turtles and releases them back into the forest. it's time to go home for 10 years. evelina with volunteers went out and released more than 750 turtles knows how to

do it. that's right. because she consults experienced veterinarians all the time now in her makeshift kennel. mostly kids. we have here. even our very smallest, who are not specially bred for a year. just it happens that while the turtle is in rehabilitation. she has turtles of such an age, the most vulnerable to predators of their natural natural enemies, such mainly as birds , jackals, raccoons, and we grow up in our babies just up to five years old, when they already become strong and already become victims of such predators evelina calls them a nursery group. bathes every day so that the turtles do not suffer from dehydration and grow faster. there are turtles in the rehabilitation center that will stay here, most likely forever, like tartuffe he lived too long in the apartment and now he cannot be in the wild. but ellie walks in the yard every

day and feasts on dandelions. and ale, she hopes that she will have as few such guests as possible , if passers-by stop taking red book souvenirs from the forest with them. this is the best thing that every person can do for an endangered species roll, it turns out look. we often take a snack with us to a picnic or to the country. i have a liver, cottage cheese and vegetables, i combine everything into a convenient roll, i wash the liver and let the water drain. i twist it together with the onion through a meat grinder , add one egg, flour, salt and pepper, mix it, cover the baking sheet with parchment and spread the mass about half a centimeter thick, send

it to the oven preheated to 180 ° for half an hour, until the base is cooked i cook the filling, hard-boiled eggs exactly 10 minutes. i cool, clean and rub on a grater. also cucumber and radish, so the filling will be juicier i grind dill. i pass a clove of garlic through a press of salt, add cottage cheese. i have a uniform pasty fat content of your choice. i mix the filling is ready, judging by the aroma, the base too. it looks appetizing, i take it off the baking sheet along with the paper and let it cool down, spread the filling over the entire surface of the liver cake , roll it up and wrap it tightly with a film. i really want to try it, but i need to put it in the refrigerator for at least half an hour. it seems that the roll has become denser. and

decorate with greens. liver and cottage cheese go well together, i recommend. today, the unique actor, honored artist of russia andrey panin, could have turned 60, his path to glory was not easy and he quickly entered the theater four times, and after graduating for 7 years he did not receive roles, not in the cinema, not in the theater, but he did not give up and went to his goal, because he knew that this was his calling on the sixtieth birthday of the artist today on channel one, watch the documentary. andrey panin unexplained circumstances. x somewhat strange this was not filmed in the motion picture, as it changes i do not drizzle. andrey panin called himself a lazy person. at

the same time, he starred in six films a year, the game of a sharp- spotted one. sometimes even brazenly eccentric, but such a talented detective and vanzhurov need the prosecutor's office, vysotsky's personal doctor, who saved him from death, but there is no such no such. well, i haven't eaten never let the cruel hunty run in a historical drama. horde about panin's villains. and those who are kinder charmed. well, he won't help you. and i just, in my opinion, oddly enough, andrei panin joked, our cinema for a long time could not decide with me. he became popular at the age of 38 4, dangling on the ground so rocked. mom, don't worry about your place in the world. kino panin knocked out gnawed now we will adjust everything now. sports excitement from youth andrey was seriously engaged in boxing and karate, studied at the kemerovo

institute of culture, worked as shuttle workers, drove jeans and sneakers, and every summer dressed the thresholds of moscow theater universities of appearance. panin was appreciated only from the fourth time. e. in a basement apartment for several panin families waited. the first wife, tatiana frantsuzova, andrey disappeared for days in the theater, and there the intermission was 7 years long. that's how much he waited for the role. you know i hate the smell of cabbage. well, it's true, stitch will not soon be the second wife of actress natalia rogozhkina. andrei panin met, when he taught at the moscow art theater school, but was in no hurry to marry, he reached birth. second son. what are you? and rabies andrey panin wrote pictures, as he called his work, scratched with a pen, on any piece of paper a masterpiece was obtained. sad clown is one of them

self-portrait his first major role in the theater after a long idle holidays andrey panin worked hard just because he already knew. what is it like to sit, it's scary without roles. tired after intense filming, he left for a separate apartment for months, spent time alone there , not only evil crocodiles live in the world. also , good crocodiles live in the world. in 2013, the news about the death of andrei panin shocked everyone he was only 50. unexplained circumstances is the name of the documentary film for the anniversary of andrei panin we will see today on pervokevich. first channel without treatment, the fungus can be contagious for loved ones mycoderil,

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we remind today may 28, by the way, you remember this. yes, by the way, i still remember something that today is the birthday of mayonnaise, my god, there is something to celebrate, because this sauce is loved all over the world in our country, especially fans of healthy food. these strange people. all the time they say, do not eat, there are some fat ones acid chemistry, of course such acids, what do you need acids? we love it and fear it at the same time, they say it’s tasty, but harmful, but it may not be so scary, it’s time to get acquainted with mayonnaise, closer to the fact the first 25 g per day is a safe amount for everyone. this is literally a spoonful of mayonnaise, a dining room without a slide. that is, it is absolutely not so much, but at the same time, you can fill them with a whole large portion of salad, as it depends on our imagination. this is an excellent base for various sauces, for example, if we take pesto sauce like this

there is basil sauce, it is bright saturated add it a little bit to mayonnaise. you will no longer have mayonnaise. and a very interesting basil sauce, for example, and now i'll add sesame oil , it turns out a sauce with asians. a hint of ponies with mayonnaise, you can go on a gastro tour with a multinational product. this is a fact, the second in belgium is eaten with french fries in france with seafood in england with sandwiches in australia with vegetables, that is, you can travel like this without leaving your own kitchen. and with an understanding of what you are doing good for your health. here is the third fact for you, it is a source of unsaturated and saturated fatty acids. she is a fatty acid. they are absolutely necessary. as part of our diet. it is an amazing source of chaline lecithin and very beneficial substances for our brain brain. we are working on this, but provided that the classic composition in the ideal purchased mayonnaise should

contain vegetable oil, egg, powder, mustard, salt, sugar, vinegar or lemon juice from the right product, even for the skin there will be pluses the fourth fact they did not try the mayonnaise face mask. how often can such masks be done from one to two times a week, due to this we will get the effect of a light peeling of skin cleansing. and , of course, hydration over time. how long such a mask should be worn exposure mask, no more than 50 minutes, by the way, remove rough skin on the heels to strengthen. mayonnaise can also moisten your hands with a mustache on your head, yes, in general, everything, maybe the fifth fact will come in handy, and grease something in the household with oil. yes, the loops are leaking oil, somehow it's all inconvenient. and you can do it with mayonnaise, your doors will not creak the same thing, if the children have decorated, furniture or chewing gum stuck to clothes, it will be easy to clean due to acids and fats in the composition. so, it turns out, mayonnaise, what a useful and indispensable happy birthday svetlana neimanov sergey morin

ilya savelch, channel one today, each pack needs to be kissed in the happy birthday store, someone can peel it off you, by the way, interesting thoughts. timur needs to understand the life hack for the weekend you cat, most likely, take advantage of this. you know? well, in general, timur to you, of course, it's easy to say, but what kind of women are we when you need to follow a diet in the summer to draw in your stomach, you know? here is the product, how to be here, how to be like this. i want to eat and lose weight and i want to lose weight and i want to eat. yulia mironova dreams of losing 12 kg, but everyone in the family loves to eat delicious food, in general it’s hard to constantly want to steal something from them. yes, but our own already seems not so tasty, we invite a psychologist to visit. galina turkish is sure compulsive breakdowns. the main enemy of those who lose weight is when they seem to hold on, and then bach flashes and

floor of the cake. no, food awareness. uh, we live in the frontal lobes of the brain. there are literally a few seconds for them to accelerate and turn on and stop you literally on the way to the refrigerator, so as not to attack the sweets of the children and the husband’s cutlets, we make stop signs that will remind the brain of the main goal and such visual signals. there may be quite a lot of them, place them where they will include your food, we change awareness every few days so that the eye does not blur the effect figure photos. does it matter yours or someone else's? not a refrigerator, but a walk-through yard, now a nutritionist is inspecting it. marina sergienko here is everyone's favorite puree. well, this is not for you now, if you are determined to lose weight, and this is a favorite delicacy of children. well, it's understandable. well i hope no don't eat, i try to hold on. it's not so hard to give up

potatoes or pasta, it's harder not to eat a sandwich or a cookie at an evening family tea party, fruit, like chopped vegetables, and so that you can, uh, actually participate in this tea party. yes and no break loose. yes, there is not enough time for the same cookie cakes to cook for yourself separately. tell this to the mother of two with love. ionic happens together there is a child on the chest. i'm cooking. yes, everything turns out in an hour for a woman. it turns out lunch for all husband fish and potatoes children chicken cutlets with pasta fish and vegetables. mom and dessert is a common homemade cheesecake with less fat and sugar. in general, in order to lose weight, it is not necessary to starve for either you or your family. balanced nutrition and small portions anna soldatova andreevanov andrey aksyonov yuliya bykova channel one will continue to pick at this wound. let

's talk more about diet. that's delicious. this is so that everything can be put on a salad and eaten. unfortunately. no. no, you have to sacrifice. the most expensive food, for the sake of the figure. most offensive. because i don't eat anything. i already have lunch once a day, and not three, as before, and still the weight is nothing , the result is zero. you will be surprised, but to lose weight, you need to eat less and move more. that's the whole secret, and it's also important to monitor the calorie content of your dishes, on average, the daily allowance for an adult man is 3.5 thousand for a woman 2.5 we install an application for counting calories on a smartphone, we fix every piece, even sauces, for example, in a tablespoon of mayonnaise 120 calories, so as not to reduce the serving size, we replace the fatty sauce with a mixture of yogurt and mustard. better yet, switch to natural spices fenche, ginger,

coriander, and pepper improve digestion and help burn fat. and here pour the dish vegetable oil or fry on it i do not advise in one tablespoon up to 150 calories do not want them to be deposited on the sides, cook the meat in a double boiler pan with a non-stick coating or bake in the oven. and it’s better to hide cookies away, otherwise you yourself won’t notice how you gnaw on a daily portion of calories. we put a bottle of water closer to us, beat off a little every time you want to have a snack. perhaps the hunger will disappear, follow my recommendations and the extra pounds will melt before our eyes, maybe

be contagious for relatives up to 28% more profitable than the european counterpart. movies and series on kinopoisk plus my wave in yandex.music is equal to yandex.plus. try it for free to benefit from communication, it is not necessary to share one family tariff for all. therefore, in the yota family constructor, you can combine up to six family members with their individual tariffs to easily manage settings and receive benefits of up to 15% every month. iota is a normal mobile operator. do you want to impress your loved ones with new tastes? awaken fantasy. turn your kitchen into a ripe garden

fruits. fill your home with fragrant spices. or maybe just enjoy the sauces, because we have already taken care of unusual combinations of flavors are always at hand. goods for summer cottages with delivery on may 30 and 31, buy in the yandex.market application a set of ultramax ticket for 2.290. be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. people are bored. premiere anokion is based on a real story series amoremo is an easy love game a short moment of happiness when you love all the variety around everyone is happy you

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it will sound absolute. truth. it will be an astrological forecast. listen to the voices of the stars. may 28, 28 lunar tenth sunny day, optimistic, energetic, cheerful, he is self-confident, easily relates to all sorts of little things in life, it is difficult to confuse him and his character is not bad, good -natured and friendly. he will help us to establish relations with each other to resolve disputes and conflicts. and in general , it has such an important property to add harmony and joy to life. these were the pros, now about the cons, sometimes he is attacked by a kiner to erect, he becomes a little inflated somewhere in a hurry, the equipment on such days behaves somehow arbitrarily, especially electrical appliances. they need an eye. yes, the usual course of things is often violated by relatives and friends of aries, for example, they can drop in on a visit without an invitation. this will add some confusion to life, however, variety is also dear ladies, if your strong

half aries let him go fishing. well, or there with friends in the garage, and even in debt. today it is better not to take and not to give. taurus can have a business day. and the prospects in terms of improving life or home improvement, but here you have to find additional resources, and some will face the choice of repair or vacation, and in the evening take a walk somewhere in nature. yes , at least in the gemini park it can interest and captivate something new for someone. it will be a new hobby. someone writes a new source of income is not an excluded new acquaintance. and the evening clearly wants invite you to a pleasant company with crayfish a wonderful day for dating declarations of love. however , business meetings will also be successful if a little lazy day does not break and be careful with sharp tools, including garden lions. today, witty and charming, they know what they want and how to approach it with a word; today a lot of things revolve around them. but it is better to postpone large purchases for another day. watch out for

drafts on a busy day. virgos have a lot of things to do and everything must be done personally. of course, you'll be fine, more and others. you will help, but you can get tired great, but until the evening it will help you. and someone else can fall in love with you at the scales, just a good saturday. by the way, she can bring you new interesting people, take a closer look at them, one of them may become your true friend, well, or a girlfriend . . a conversation in raised tones with one of the neighbors and relatives is not excluded. now this is not for you at all why, but pleasant money loves you today sagittarius treat with understanding the fact that they will try to teach you life and bother you with advice. they want the best. this, of course, does not mean that all the advice. immediately you need to follow and be more careful driving a great day capricorns, when they do household chores successfully and have time to rest and everything just somehow adds up. most importantly, don't get carried away. for all things at once and the

wallet, take care of electronic wallets. this also applies to aquarians shining a short trip. and perhaps some expenses, however, on the case. in general, the day is quite positive a little romantic. good evening is clearly going to please you with something, only be careful with alcohol in fish . an excellent day to show yourself in a favorable light and show all your talents. so get rid of doubts and self-doubt. success awaits you more boldly, everything will work out and good luck to you. good luck to you. and i will have to choose. ice, i said oh no, really, by the way, today, may 28, for the eleventh time, the all-russian annual action of the bible night will take place. this is great news for everyone who loves books congratulations. we are in the legendary hall number three in the russian state library, in the very place where the heroine of irina muravyova was looking for a husband. today, here is the preparation for the upcoming library

night, of course, after our readers finish their hard work, the stage will appear, the kingdom will appear, special sound equipment will appear, everything will start with a very beautiful concert. etna music for opening is not accidental theme bible nights about traditions 2022 is dedicated to cultures. in honor of the heritage of the peoples of russia, we have prepared an exhibition of magazines here, in which the theme of our traditions is very clearly reflected. this is epiphany fortune-telling, this is the celebration of maslenitsa and easter traditions, and from the reading room. we move to the main funds storage. in the evening , here, you can also look at the tour, and on the tour you can just look at the book or there will be someone who will talk about them, we will tell everything. you will come, we will show you and focus on one or another edition, which is presented here on the shelves of

1,000 unique books, for example, this one, where the signature of anton pavlovich chekhov himself to nikolai alexandrovich rubakhin. i was allowed to hold her in my arms. there is some sort of professional pride that at last these books, which were languishing in storage, will finally be seen by thousands of people, and here people come and they are ready. to give ourselves that small fraction of the fund, which we can represent a colossal interest and after that people sign up for the library to read all this. here's what it's for there will be a library and a writer's marathon and intellectual games the theme is still the same custom of the peoples of russia do i understand correctly that tonight everyone absolutely has a unique chance to visit the library here, probably not everyone, but only four thousand of the happiest people 4.000 are they the ones who arrive first? i think that's how to get there, of course it's great, but you can

find something near your home. after all , for the eleventh year in a row, 3,000 libraries of literary museums and bookstores throughout russia open their doors during the bible night campaign. free. i think that the most interesting event we will learn about them after the bible. we love to learn from our colleagues in the regions. believe me , so much creativity. does that mean you look after each other? who's doing what tonight? and here is where and what exactly it will be possible to find out in the poster on the website of the promotions bible night, 2022. in the meantime, stepane-rofeev vladimir repin channel one spring transfers its rights to summer and the off-season ends the time when you need to pay attention to health. yes, this is very correct, our expert on healthy lifestyle darina griboedova went to take tests. this summer i plan to spend at least two weeks at the beach. and every weekend

there are barbecues. the main thing is that my body is on the same wavelength with me, so i go to the therapist, but first i will conduct a survey in the clinic. why did you come and what are you complaining about, shortness of breath appeared, pain in the joints appeared. well, protection against a tick also turned out to be. in general, she is bleeding, i am going to pass and do an ecg in the ninety-first year. well, to be honest, some kind of runny nose it disappears, then appears everything that they say, then i will hand it over. so let 's figure it out. what tests should be taken at the end of spring so as not to get sick in the summer sergey viktorovich good morning the most common most popular analysis for everyone, this is a general blood test. how to properly prepare for the delivery of this analysis, and now we are in the midst of a summer season. many will go to the dacha for kebabs, there are certain ones, and a cohort of patients who, before

taking tests, deprive themselves of all those delights of life for several weeks, if a person wants to deceive himself, he is preparing to take tests. if after all, some complaint leads him to the doctor, then you need to uh, go right now, our interviewees also complained of fatigue and sleep problems, and one of the reasons is, uh, iron deficiency anemia, uh, which we can suspect by clinical analysis according to the level of hemoglobin, many women mistakenly buy absolutely unnecessary e, nail and hair care products. at the same time, the regulation of the level of iron in the body will lead to the desired beauty of the skin, hair and nails. so the first thing we recommend is to pass a general analysis . blood. but the second thing that the doctor recommends is a biochemical blood test with a certain set of indicators that reflect the work of various

organs and systems of the body, it is the prerogative of the general practitioner to determine the volume of the biochemical blood test in our survey. as part of a medical examination and as part of an assessment of the functioning of the heart. what could be the fourth item on our list of required studies? i would focus on oncological alertness, performing an ultrasound examination of the abdominal organs and kidneys, and examinations of the chest organs. tips for all those who start the summer season, so as not to be a boring doctor. just calling for a rational approach to life move a lot drink liquids smile at each other. uh, this will allow you to keep your body uh and spirit, and in good shape early next week to sign up

for a complete blood count. a healthy lifestyle is when we all go to the chuvash on time, the locals, by the way, decided there to commemorate fellow countryman andrian nikolaev cosmonaut twice hero of the soviet union to his native land. there is a portrait of him, which is already clearly visible from space. volunteers of chuvashia decided not just to dig up the field, they refreshed the agricultural portrait of the world's third cosmonaut andrian. nikolaev from the ground. it is, of course, not visible. and if so, a portrait measuring 100 by 115 m in an open field on the banks of the tsivil river back in 2014, for the 85th anniversary of the cosmonaut, fellow countrymen came up with such an unusual gift, yuri ivanov took the famous portrait. nikolaev divided it on the cell and transferred the markup to the field here. you need to put more, and billa pottery to make your eyes

shine. the first project involved about twenty people, one walk-behind tractor and one tractor. so we carried out marking for three weeks and for probably a month we worked on a manual bracket and the technicians dream of installing a tower in brackets so that everyone can climb up and see the scale. at the moment, an agricultural portrait can only be viewed from a quadrocopter ball, or on the cosmospheres from the satellite you can clearly see on the map we are looking for the village of elnikova in chuvashia and here it is a portrait. yes , they really shine. why did they do it here nikolaev lived nearby in the village of shorshely. his house was preserved here, and through this field he went to school, looked at the sky and could not even imagine that he would be the third person in space and the first. whoever removes the spacesuit in the ship will unfasten and feel weightlessness in the village, a memorial complex of pilot cosmonaut andrey

yan nikolaev was built, an agro-portrait. now part of the exposition, the director of the museum noticed another feature when we worked there. uh, the sokol was circling there, and he already has the call signs sokol, and it seems to me that it is no coincidence that how much the family is circling there to work, every time they always come for this juice, it means that the place was really chosen not by chance sergey abramov sotnik channel one. without treatment, the fungus can be contagious for loved ones mycoderil, decisively helps to destroy the fungus up to 28% more profitable than the european analogue for people who are bored. the premiere of nakion is based on a true story, the series omore mo is an easy love game a brief moment of happiness when you you love all the variety around everyone is happy you

are well no obligations. you are with me a new series about the sea, subscribe to the kion online cinema, get mts premium as a gift, available for subscribers of all operators. be at the dacha, like at home, order laundry and dishwashing detergents from energetik with a discount of up to 60 % in the yandex.market app checkout online or at a branch, the most advantageous credit supercard in the country. movies and series on kinopoisk plus my wave in yandex.music is equal to yandex.plus. try it for free and how is the internet at speed? what is it like? you can connect, only we have

faster medical devices on yandex market and buy profitably. vtb team we have put together a set of special offers to support and develop your business depositing cash for just one ruble a current account and a business card attractive deposit rates and other offers. vtb.ru tip. vtb help with business. hello friends. let us treat you to a mix of tele2 50 gb movie music added and discounted smart devices completes the perfect ingredients. in

one subscription already without overpayments at a bargain price, and the first connection is free. try a subscription to the tele2 mix explosive taste of ice cream cheerful cactus will give a holiday to your taste buds ice cream pure line, please your taste buds with delivery on may 30 and 31. buy in the yandex.market app grill steakmaster redmond for only 7.990 rubles. every week cool m11. percentage sounds profitable. m.video always has a choice of clothes for sports and life with fast delivery. buy reebok sports goods in the lamoda app. goods for a summer residence with delivery on may 30 and 31. buy a lego ultra max set in the yandex.market app for 2.290. without

music from social networks of scooters, subscribe to mts premium for only 199 rubles per month movies tv shows music subscription to your rain scooter and 50 gb of internet, be in the country, order at home application yandex.market makita garden equipment is easy and quick to order in the country. we continue, by the way, today will be the decisive match of the champions league real liverpool-vitana. today will flinch. your home is the brightest final and the word of the tournament the champions league final is always incredible emotions and football of the highest level today

liverpool and real madrid will have to write a new chapter of history in the stade de france arena, by the way , while the spanish clubs have more victories than the english have 18 against fourteen of their own contribution succeeded to contribute not only to real madrid but also to barcelona in the era of lionel messi the catalans will wait often and do it beautifully. one of the brightest champions league finals of the 21st century was the barcelona juventus match in 2015 , when the blue pomegranates hit the legendary gianluigi buffon's gate three times. to which the turintians managed to answer with only one, scored with a sword , as a result, the coveted cup ended up in the hands of barcelona captain hari, who played the last match for the catalans. well, after the 2005 final, the whole world applauded the captain, stephen liverpool to gerard and his teammate, the reds did what it seemed. impossibly losing 0.3 to milan after the first half, they equalized and eventually took the upper hand in the penalty shoot-out to support strong-willed victories

at the decisive stage were also achieved by the players of real in the final of 2014, the royal club lost to 01 countrymen from athletics in the third added minute, when the defeat it already seemed inevitable sergio ramos nevertheless equalized the score the game went into overtime, where real madrid was already and unstoppable scoring three goals, los bankas took the trophy well, the last one on at the moment, the success of madrid in the champions league dates back to 2018, when real madrid defeated liverpool, just as gareth bale's double became victorious, who also scored one of the most spectacular goals in the history of the final. today the team, jurgen, kloof, will try to take. revenge, tens of thousands of fans came to france to support her, in full accordance with the motto of liverpool you will never be alone? true, they have been waiting since monday on channel one, the multi-part historical epic tobol is a

real big movie with a star cast only listen carefully dmitry dyuzhev ekaterina guseva dmitry nazarov and many many others are sure to watch such a cool movie. our story is the best screenwriter key moment exploration of siberia time peter 's scene, st. petersburg fortress on the tobol river asia well, what would you go to the scoreboard, are there any options? as peter said, so be it, do not poke your nose. wherever you leave, equips an expedition to siberia, the treasury needs money, the army and navy are expensive for peter siberia, the power of the nurse should be the first on the first - this dmitry dyuzhin knows about his hero. that's it, height 2.04 foot size 37 from this instability from this short but quick step and how the tripod diverges

legs for confidence dmitry dyuzhev put his palm on the handprints of peter i's palms, his hands matched, my client had peasant rude strong peter can only cope ekaterina plays her ekaterina guseva is regally good, she pacified his nervous fit. he had a character explosive temper bright furious and in this state. he may have taken some wrong decisions. she influenced him. here is the tenderness of his caress, but peter still needs gold dangerously tobolsk is about to come a fierce siberian winter, and the fortress itself is surrounded by tribes of militant dzhungars there is no one to wait for help from who will pass this test. i came

to knock you out young, officer ivan demarin will go for gold, but he will find better siberian diamond beautiful masha what kind of stella goat are the feelings of lovers, as in the palm of your hand masha's father semyon rebezov used to look down on everyone, he is the first cartographer of russia and architect of tobolsk siberian leonardo da vinci dead heroes patriot peasant. man if you please, the mammoth is ready to look. these fangs are such horned fangs that they see. look, he is definitely dreaming. but how can you do nothing without a dream , but you need to dream more then real historical events will turn out, real heroes based on the script of alexei ivanov’s bestseller filmed on a siberian scale built scenery in tobolsk now it’s a museum. tobol big movie well

, the pleasure will stretch for several evenings historical epic tobol from monday on the ground and sirotkevich. channel one hello russian border guards celebrate their professional holiday today, the service goes back to the period of the formation of the muscovite state in the fourteenth and fifteenth centuries, when guard detachments began to be deployed on its southern and southeastern outskirts. today, the total length of the border of our country is one and a half times greater than the coverage of the globe, which is why the service of the border guards is so important. after all, it is they from the very foundation have always been at the forefront every time our territory was attacked, including in june of the forty-first, the servicemen of the soviet

frontier outposts entered into the first cruel and unequal battle with the fascist invaders, this episode was mentioned in his congratulations by vladimir putin, the president emphasized the contribution that in those years of our program, the detachments contributed to the eradication of bandera and other henchmen. the nazis now declared the head of state circle of the task of service. just expanded. facing your task, which is especially significant now in the context of unprecedented political and economic informational pressure on our country, is building up nato's military potential directly at russian guns. i will especially note the clear and courageous actions of the personnel of the border guard service of russia in crossing various kinds of provocations and attempts to carry out sabotage. first of all, we are talking about sections of our state border in the areas of the special military operation. as well as

the consistent work of the service to identify militants of neo-nazi groups. your participation in organizing the passage of refugees, helping women, children, the elderly, everyone who seeks salvation and protection on the territory of russia, and, of course, i expect from you an effective professional solution to the whole range of other extremely responsible tasks assigned to the border service. including in the field of ensuring the economic security of our country, i am convinced that you will continue to act decisively and firmly. honorably fulfilling military patriotic duty to the motherland and the people of russia i wish you and your families health, success and prosperity. happy holiday to you on the day of the border guard. defending the interests of our country

, protecting the donbass, the russian military perform difficult tasks every day, risking their lives. here are just a few examples of true courage. lieutenant colonel stepan tsarenko, supporting the offensive of our tankers, led an artillery brigade, professionally corrected the fire. as a result, his fighters, with accurate shots, hit 10 firing points and two artillery batteries enemy. this allowed the settlement to be liberated , and sergeant yevgeny shorokhov became commander. the tank entered the battle with the radicals and came under fire from the armor, the car was knocked out, it was immobilized, but the crew did not abandon it and continued to fire, destroying the grenade launcher of the nationalists, lieutenant andrey shitov and his motorized rifle platoon attacked the defensive positions. the militants, having defeated machine-gun grenade launchers, the fortified area was taken by storm, another settlement was liberated. ministry of defense of russia led to new facts of the inhuman treatment of ukrainian nationalists towards residents, controlling their territories controlled by them, as well as

their use of civilian infrastructure facilities for military purposes, firing positions, sniper points, equipping educational and medical institutions in residential buildings, placing artillery pieces and installations of multiple rocket launchers on their territories. residents of nearby houses keep fire under the pretext of ensuring security, the website of the russian ministry of defense provides specific examples in kharkov and the region of populated areas points of donbass konstantinovka kramatorsk, if reliable data on the methods that the radicals use against civilians. in the veliko novoselkovskiy district of the dpr, the militants form us from the radical organization banned in russia, the right sector openly calls for the genocide of the russian-speaking population and the greek diaspora of civilians under the pretext of a loyal attitude towards russia, they subject us to physical violence, confiscating money, valuables and personal cars, allegedly for the needs of territorial defense, while proceeds from the sale seized property is appropriated by the commanders

of units, and in seversk of the people's republic, according to the ministry of defense, from missile systems deployed on the territory of the northern storage facilities. the nationalists systematically fire at the settlements of the dpr in order to provoke the russian armed forces to return fire and then, according to the previously worked out scenario , accuse our servicemen of supposedly non -selective strikes on civilian infrastructure. the village of svatovo, in the lugansk people's republic, was subjected to a missile attack ukrainian military according to the authorities of the lc. the shelling was carried out from a tactical complex, the cluster warhead of one of the three missiles fired detonated, three people were killed, 14 were injured, including four children, residential buildings were damaged , civilian cars were damaged, the infrastructure was again under artillery shelling, makiivka kirovsky district of donetsk and yasinovataya poured, including from the city, meanwhile in the liberated from the nationalists. flags set at the monument to soviet soldiers in krasny liman russian and dpr photos are published by residents. in social networks

, users note that the school building next to the pedestal was destroyed during the fighting. but the moment itself did not suffer. the area of ​​natural fires in russia has increased over the past day almost by a third, according to aviation protection, more than 60,000 hectares of forest are burning, the most difficult situation is in siberia in the krasnoyarsk territory, almost all hard-to-reach fires can only be reached by air by more than a dozen helicopters, groups of paratroopers are regularly redeployed the paratroopers, as soon as one outbreak is eliminated, are immediately sent to the next in such an extreme mode, hundreds of specialists have been working for about two months, all difficult with weather conditions. with such rain, no, drought. the wind processed edge is sawn by hand. sawed and dug all this manually. everything. it is handled loudly by hands. in the irkutsk region , it was possible to defend a coniferous forest from fire because of the resin

, twenty-meter pine trees flared up like matches to stop the spread of fire into the forest, they pulled tractors and bulldozers with their help , laid mineralized strips and used the controlled adjika method. and that's all i have for now. and now the word of svetlanesia inalova and timur solovyov. good morning to everyone who meets this day with the first channel. we are already saturday, may 28, and now many will go out of town to the country, and someone in general, maybe they will go on vacation by car. yes? and here the most important thing is that you don’t get sick every morning, she takes the car to work herself, if her broken leg doesn’t i drive, as you sway in the back seat. you are cars back and forth. and, in short, you can’t ride guys like that, in general, how to make sure that you don’t get sick. we're going, we're going. we stand swaying, which at this time is happening in the body of a neurologist. irina

galeeva depicted in the form of a comic strip. our eyes tell the brain that we are moving forward quickly, the vestibular apparatus, that we are not actually there, we are shaking, and the muscles are saying, you guys are completely crazy . we just sit and do not move and the brain receives such conflicting information to consider, that they just poisoned us, you want to enhance the effect. take out your phone. here i am sitting, i am writing a plot and then i catch myself that it’s just that the state of no doll is jumping before my eyes. because of this , decoordination is enhanced. and why doesn’t the driver get motion sickness, he feels, i turn the steering wheel, and to the right both the vestibular apparatus and the eyes transmit a signal that we are moving to the right, everything that comes to the brain from the cardinated passengers in the front seat see the actions of the driver, and therefore the motion sickness is less plus. under the eyes of the motionless horizon stas when you sit down in the back seat , you

get sick . well, men can be at risk if there are problems with the heart , gastrointestinal tract or ears. how to alleviate the condition switch attention to drink water, hold some object in your hand or listen to music? and i wonder how the sailors of sergei antonov from the primorsky territory are saved from motion sickness, the hero of labor, thanks to him they resumed it. the catch of the far eastern sardine ivasia for more than 40 years on the waves is excellent and works. work to work, but sometimes use something sour . this is what is called swinging. on the road, he advises products with sourness, candy and citrus fruits to take with you, an

orange. mandarin, good enough. so the lemon helps. well, ginger has an anti-drug effect. just do not eat on an empty stomach, otherwise there will be additional irritation, what else wrist massage with three fingers will help. this is how they measure, and they begin to massage this point, we calm the vestibular apparatus. in general, what it is, and our movements in space are distinguished by our inner ear. endolymph, this gelatinous mass is shifting, and there are such hair cells in it, and they begin to move. to train the vestibular apparatus less by turning the head, this is where these cilia begin to walk. sometimes yes stimulation is more interesting, push against the walls hands, and as if to fall and try with the tip, nose to rest against the wall. the main thing is not to break your head for those who do not like to risk the simplest exercise, first try to

walk along a flat line with your eyes open, then do the same with your eyes closed, even if you don’t get in the mood, just lift julia mostova denis ponomareva stanislav khizhnyakov. valery parkhomenko and yulia ivanova. first channel. well, let's spread it into the hands of the girl and fly, because we are nymphs and there is nothing on earth better than us, therefore men love us. what can i say, say how you love a woman, i adore women just bread. they fed us directly, and then no one loves us more, but what, and what attracts men in women? let's now different. saturday, which means you will find a moment for yourself today i am again with my friend ivan and you are a clinical psychologist and we will discuss a very interesting topic. what attracts

men to a woman in order to become, according to psychology, a unique object. yes, for example, for a man it is necessary that three factors coincide. it the body is the heart and the head. that's when all three factors coincide, then that's for sure you can build a great relationship in the future, so when you go on a date there or want to meet someone in a couple already, right? or already a couple? well, yes, to strengthen so let's say yes, be sure to be well- groomed always well-groomed. this is a sign that a person is ready and open for acquaintance and intimacy. well, as in nature, yes, it happens when such a mating season begins, animals decorate a little something yes, like this theme. yes, i understand, that is, it doesn’t matter, there is a blonde brunette from green-eyed brown-eyed little tall always well-groomed. the second point is emotional. uh, it's very important to be playful and easy to smile more, joke more

, humor. it is always recognized that a person is in a good mood. and when there is a good mood, there is a smile, then biologically it gives us a sense of security, that everything is safe, you need to cultivate lightness , playfulness in yourself, and the third moment is wisdom. ta most here is your female wisdom, which we are always waiting for, we are looking for from you, yes, be wise is called. well, you need to take into account wisdom - it's not that you have three higher educations there. yes, this is female wisdom for gold. you know managerial qualities, modern in the world. it sounds like it means, first of all, the golden rules. the first point, never publicly criticize him and do not criticize him on first dates either. here, no matter what he always says, you must try to understand and accept it. yes, when to criticize to criticize, of course, you need everything in the future couples go through a crisis. it is normal to argue, but only in private , that is, in public, publicly, it is imperative to praise, and there is never enough praise. here,

remember you can not overpraise. sometimes i’ll praise you too much to be afraid , then he will get used to it, then he will become proud and fine. let your man be by your side . well proud feels worthy. here it is cool. it's great. with this woman. he is the best of all. the best we've been waiting for. here's a man from women, of course we expect you to be happy and for men it is very important that his woman is satisfied with life. and when she is happy next to him, he also feels himself. well , so worthy happy. and what, he does not live this life in vain, because this is one of our needs - love and close relationships. and, of course, lovely girls ladies women, i want to address you as a clinical psychologist. the most important thing is that you do not need to love yourself, you do not need to adapt to anyone, be yourself, only then will you find it. the only person who will see your soul will appreciate the talents and uniqueness of your human qualities and in this case your

relationship will be long and successful, so choose yourself, know how to love yourself and take care of yourself channel one. here i choose myself. yes timur yes and you choose yourself playful sparkling. but , by the way, light, active strawberries, planted on the windowsill, guys fly out. i live in kurkino, by the way, you can also admire oksana stankevich when she is a hoe? uh-huh remember this prickly spruce, we bought it for the new year, dressed up for the holiday, and then they took it out of the house and buried it in the snow. as you see the christmas tree, it overwintered well and now is the time to plant it in the garden, as you and i planned to choose a lighter place and dig a hole a little larger than the pot. at the bottom we make drainage from

sand and expanded clay, sprinkle a little with earth , add fertilizer and plant. by the way, it grows very unpretentious on almost any soil, in summer it is not afraid of drought in winter morozov, and so that the christmas trees are not boring let's break a flower bed around it. let's plant a high tree-like hydrangea in the background, a low large-leaved hydrangea in the front and more let's plant a few rose bushes and decorate with green foliage of hosta in the summer, when all the plants bloom , a very beautiful composition will turn out, by the way, lily lily also looks good near the spruce. phlox irises , so you can get creative and come up with your own flowerbed design. well, let me

remind you that in the winter we held another one. the experiment was planted with strawberry seeds in order to acquire new varieties; they sprout very reluctantly, but something, but still, to be honest, they grew strawberries in this garden. we have and it grows so well, but there is nowhere to put the second one, so we decided to plant berry bushes ask how easy it is on the fences. i bought these vertical beds. we hang them on the fence. we fill the pockets with soil and plant a bush of strawberries in each how well strawberries will grow here and will i grow at all i will make reports for you throughout the summer season, and at the same time compare. is there a difference between our multi-tiered garden bed on the ground and a vertical fence? be

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yandex.market application like this, our good morning continues and our colleague alla milyuta continues to take on poorly known and gambling people, and they are led by a grid lives on a parallel street and today the skater vitaly novikov will become an opponent vitaly good morning. good morning. i'm glad to see you. say you're bored. now mama i have a son all the time. well, come up to me, show me how you cut the cabbage. you can be caught. i don't know with a backpack with pegs in nature, because the tip of the training session, in which the pot of potatoes - it does not matter. yes, you need the following

instructions to set up a tent to defeat the one who does it first hello at the start of the attention march. so great, super good. well, so far everything is going according to plan. vitaly is not as fast as we would like, of course, you, of course, will do it faster, i have no doubt. well, we collect our fishing rods? so a solemn moment. i understand that i need to stick this first. i'm almost his goal. ay come here. oh last last look. just enjoy, please, in my house. even there is an entrance of only six and a half minutes, which is compared to an hour and a half traffic jam. now he

will set up his tent, right here in our studio. you understand how experienced people feel, a tent with a bottom, by the way, is very convenient, you can even set it up on ice like this. if there is a lunch break you want, i will encourage you to win, there vitali starts snowing. i prefer mosquitoes. i don't like mosquitoes anymore. here is the first one. a mistake, but a nuance that will prevent you from collecting her. i think so too, yes, yes, yes, i should have stretched the second one first. yes, like or something else, and then correctly fix it here. well, well, at least some little for a couple you have experienced what you feel, how difficult it is to stay a little bit, four three no. no, no, no, no, nothing else op perfect. vitaly assembled his tent in 4 minutes 55 seconds. while it took me six and a half minutes for a person who is used to winning not only in the sport of

high achievements, but also in the rubric another metallic. thank you medal, which confirms that you are not weak. congratulations. it was great. cool. vitali thank you very much. congratulations on winning. and you, dear viewers, have a good day and good morning. good morning good morning. leave me alone. tomorrow on channel one there are two excellent films about our intelligence agents land on demand about a soviet intelligence officer or two manevich, who worked in fascist italy, starring oleg strizhenov and a film by sorge starring alexander domogarov, a biographical drama about the legendary soviet scout is based on real historical facts. in japan, we have only one object of some kind of intelligence, literally knocked off its feet brilliantly. the ability to communicate with people allowed the scout. sorge to obtain information even in closed japan, he worked as a correspondent for the german edition in tokyo sorge managed to become the best friend of the german ambassador

discussed state secrets. but in moscow , crihard was treated with distrust. but advice. he was just betrayed, this time he will transmit information about the german attack in june forty the first again confirms his devotion, but they are classified as an unreliable source. another sorge to find out whether japan will support germany has come to the military regime of information transfer and right now they can be revealed. it seems that the russians are sitting at the headquarters of the japanese. the russians, in general, have good intelligence, the transmission of radio signals is under threat. something needs to be invented. sorge will get into a motorcycle accident that is dangerous for the whole team. this is a failure in the hospital to zorga , the japanese beauty hanaka will come, they have a romance and how

embarrassing wife of the german ambassador otto, mistress of richard alexander domogarov in the film sorge on sunday afternoon on the first it seemed that i would not meet a person whom i could believe in life, and in the evening a legend. naya manevichi worked in europe in the mid-thirties, obtaining secret information about the military industry of germany, the legendary intelligence officer, the imposing oleg strizhenov played, and again they had communication problems, some kind of radio mess. they repeated the same phrase over and over. collect toda spain elseli despegado from all over spain a cloudless sky, a real psychological drama with many subtle details and encrypted phrases, where the wind blows not in our direction. you and i sell their quick-shooting potatoes. we wanted to say precocious offices

sell weapons abroad to business correspondence, weapons are called precocious potatoes earth based on the novel by front-line soldier yevgeny vorobyov one of the best roles of oleg strizhenov on sunday evening on the first letter to you just constantly earth yes demand victoria obolenskaya channel one goods for a summer residence with delivery on may 30 and 31, buy a vileda ultramax set in the yandex.market application for 2.290. be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. think of losing weight in your sleep this is

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business. so i announce a day without the internet, that is, a whole day without movies without music from social networks of scooters. subscribe to mts premium for only 199 rubles per month movies tv series music subscription on your rand scooter and 50 gb of internet movies and tv shows on kinopoisk plus, my wave in yandex.music is equal to yandex.plus. try it for free today, may 28, the all-russian annual bible night campaign will be held for the 11th time. it will be book lovers, there will be a hot announcement all night. yes, everyone who likes to learn something new and interesting, open the book. this storehouse of knowledge is the best gift, by the way, also a book. night is tender. i will give you. primer pinocchio you are mine. we are in

the legendary room number three in the russian state library, in the same room where the heroine of irina muravyova was looking for a husband. today, here is the preparation for the upcoming library of the night, of course, after our readers finish, hard work, the stage will appear, the russian stan will appear, special sound equipment will appear, everything will start with a very beautiful concert to this music, this music for the opening is not accidental, the theme of the bible night is about traditions 2022 the year is dedicated to cultures. in honor of the heritage of the peoples of russia, we have prepared an exhibition of magazines here, in which the theme of our traditions is very clearly reflected. this and fortune telling epiphany is the celebration of maslenitsa and easter traditions and from the reading room. we move to the main storage facility.

here in the evening. you can also look at the tour, and on the tour you can just look at the book or there will be someone who will talk about them, we will tell everything. you will come, we will show you and focus on one or another edition, which is presented here on the shelves of a thousand unique books, for example, this one, where the signature of anton pavlovich chekhov himself to nikolai aleksandrovich rubakin. i was allowed to hold her in my arms. there is some kind of professional pride that at last these books, which were languishing in the vault, will finally be seen by thousands of people, and here people come and they are ready. to lie to ourselves that little fraction of the fund, which we can represent a colossal interest in and after that people sign up for the library to read it all. that’s why the library exists, there will be a writer’s marathon and intellectual games, the topic is still the same customs of the peoples of russia do i understand correctly that today in the evening, everyone absolutely has a unique chance

to visit the library here, probably not for everyone, but only for four thousand of the happiest people 4,000 are those who come first. i think that's how to get into leninka, of course it's great. but you can find something near your home. after all , for the eleventh year in a row, 3,000 libraries of literary museums and bookstores throughout russia open their doors to the bible night action, free admission. i think that the most interesting event is that we will get to know them after the library. we love very much learn from our colleagues in the regions. believe me, there is so much creativity. does that mean you look after each other? who's doing what tonight? but where and what exactly will be available in the poster on the website of the promotions bible night 2022, for now. and novoshuk stepan erofeev vladimir repin the first channel is all gray cats, my god, how it

smells, lord opened. yes, comic jokes brought up a new topic for sure. would you like to talk today about a unique artist, it could have turned 60 today, and the honored artist of russia andrey yes, his path to glory was difficult, slow, he entered the theater a four times after graduation, for 7 years he did not receive roles either in the theater or in the cinema, but he did not give up and went towards his goal, because he knew. this is his vocation for the sixtieth birthday of the artist today on channel one, watch the documentary andrey panin unexplained circumstances. played somewhat strange it was not filmed in a motion picture, how is it me to say so? well, there isn't. don't drizzle. andrey panin called himself a lazy person. at the same time, he acted in six films a year. a game. the island of the petal sometimes even brazenly eccentric,

but such a talented detective and vanzhurov have a personal doctor. vysotsky who saved him from death. well, no, there isn't one. well, i didn't do any. let 's cruel hanty not running in historical drama. horde about panin's villains. and those who are kinder charmed. he won't help you. and i just, in my opinion, oddly enough, andrei panin joked, our cinema for a long time could not decide on me. he became popular at the age of 38 4, dangling on the ground so rocked. mom, don't worry about your place in the world. movie. panin knocked out gnawed now we will regulate everything sports excitement from youth andrey was seriously engaged in boxing and karate studied at the kemerovo institute of culture worked as a shuttle worker, drove jeans and sneakers and every summer beat off the thresholds of moscow

theatrical universities of appearance diction. panin was appreciated only from the fourth time. in the basement apartment for several families, panina was waiting. the first wife, tatiana frantsuzova, andrey disappeared for days in the theater, and there the intermission was 7 years long. that's how much he waited for the role. you know i hate the smell of cabbage. well, well, you're right. not stitch second wife, actress natalya rogozhkina. andrei panin met, when he taught at the moscow art theater school, but was in no hurry to get married, he reached the birth of his second son. why did andrey panin write pictures, as he called his work, scratched with a pen, any piece of paper turned out to be a masterpiece. how do you like the sad clown one of them self-portrait his first major role in the theater after a long downtime? once in a lifetime, andrey panin worked

for wear and tear simply because he already knew. what is it like to sit, it's scary without roles. tired after intense filming went to a separate apartment for months spent time alone in the world , not only evil crocodiles live. also , good crocodiles live in the world. 2013 news about the death of andrei panin shocked everyone he was only 50. unexplained circumstances is the name of the documentary film for the anniversary of andrei panin we will see today at permkevich. channel one a great day begins with breakfast. surely many of you now have delicious sandwiches on the table. try the morning loaf from the bread house. start the morning on all 100. morning loaf from the bread house start the morning at 100, be in the country,

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moscow kremlin, the ceremony of divorce of the pedestrian icon guards of the presidential regiment is resumed. the event will be held traditionally on the cathedral square of the kremlin on saturdays at noon with details. our correspondent yuri nesterov residents before the dress rehearsal checks the appearance of the kremlin, as for the headdress - this is no more than two fingers from eyebrow position of the belt, which should be between the last penultimate buttons. this is historically the uniform of the 1912 model. this is how the soldiers, officers of the dragoon regiments were dressed. the military personnel on conscription have on their shoulders the officer’s shoulder straps and pallets, metal gold monograms with two letters pp

. grin and confidence in the eyes this year. the program of the ceremony is presented only by conscripts, then it is also very difficult for them to eat everything for the first time morally, because, well, you need to understand what a big responsibility it is. e go to a divorce without the right to make a mistake. can you say so? about 5 hours every day. the simonov carbine of the 1949 model stands out in our hands. weighs about 4 kg, it takes up to 5 months to learn how easy they are to manage. at the same time, synchronously rebuild. these figures. there are names. cake. fireworks, snowflake is the most spectacular element. under titled reverse the audience can see the effect. domino as a whole program of the ceremony from year to year, the first performance of the foot guard, then the cavalry honorary escort of the horse, only the black or bay color of the russian

riding trakehner and hanoverian breeds does not change from year to year, and only mares are not taken into service, too capricious rehearsal took place ahead of the ceremony every saturday at 12:00 on the cathedral square of the moscow kremlin yuri nesterov mikhail karasev sergeimyakin. channel one so , dear comrades, beloved vacation season is getting closer, many have already thought. what kind of journey will go, what interesting things to see and then bam. and? i 've never been to pyatigorsk, you now turned on your charisma so much when you said the word pyatigorsk. what did i feel? what do you need to go there? there must be something incredible. by the way, we invite you there and invite the sky to converge with the sea, pyatigorsk city. and the sky there is the sky, there is some kind of pyatigorsk mountain to me, with magnificent parks reflected eternity. the name obliges you to

go to pyatigorsk to find out why it was called that and here there will be a surprise, because there are not five mountains around, but much more. but it is precisely so many peaks near mount beshtau, next to which the city is located, that the five-headed ones are ready to find and count those who can handle the prize gorgeous view of elbrus cloudless weather from above the entire caucasus range, as in the palm of your hand, from the first reason, the second should catch a portion of inspiration with such beauties . it's easy. it is not surprising that it visited all our classics here. pushkin tolstoy lermontov to the latter there is an opportunity to visit the house under reed roof, in which he lived the last months of his life. mikhail yurievich is still standing, and from there to the place of the duel. although it is difficult for researchers. it is still disputed where exactly it happened. but where kitty vorobyaninov begged for alms from 12 chairs, everyone in the park knows a flower garden, of course, remember my wife mans,

i’ll sit and give a coin, this is the third reason for a trip to pyatigorsk then ostap bender still hopes to take dimes for entering there , but the disgrace is how many people can be free let, keep in mind, you don’t have to pay for the entrance to the drinking gallery either. and drink for water. i don’t want to in the old days and they did it, it was believed that the more you write, the healthier you will become. so they wound up 40 glasses a day, but you only need one, so as not to harm yourself, and ideally from such a pump room, so as not to spoil the baby's teeth, not to inhale the specific aromas of mineralka and take small sips for better absorption. agree to come to pyatigorsk to drink this is a good reason, take the fourth and fifth baths, and how otherwise, there are many different historical resorts to choose from, where even the first vacationers improved their health modern, where everything is state-of-the- art or shameless, where

there are no services, but clean air around nina baklanova look, someone’s life is no longer a trifle. this is the name of the action, which is annually held by the life line charitable foundation. it starts today and will last until june 4. the purpose of the action is to help seriously ill children. by the way, i do not participate annually, dear viewers. you can also join, just find the bank at home in which well, or a box in which you put everything in a trifle and take it, because all this trifle will add up to one big thing. how many rubles in this handful of small coins can you buy nothing? and if there are two or three five of them, and if a whole jar of seven-year-old darina has been collecting her jar since autumn three and a half, yes, three and a half kilograms is definitely not one thousand, and darina

is going to spend them not on sweets and not on toys. last year i saw a fund on the internet where you can collect money to donate to children . this line of life and they really hold a campaign every year to collect small things, it seems like a drop in the ocean. and what results have we been conducting since 2009, during this time 25 million rubles have been collected. for which 88 children from a five-year-old received help. we andreeva , a severe form of cerebral palsy, almost a year ago did not speak for the next rehabilitation, it took 250,000 sums, which was unbearable for the family. and this is how i got a penny for a ruble. he would learn all the letters began to speak. open what numbers everything has been studied, the child begins to understand, to recognize, to recognize his own. yah named this is a huge success this year. we can save children with oncology. the lifeline foundation

helps families pay for the most advanced medical procedures. fifteen-year-old yaroslava 's hodgkin's lymphoma relapse requires autologous bone marrow transplantation, which does not require a donor. healthy stem cells are taken from the child himself, they are found, they are isolated, they are separated from the sick ones, the cells are frozen after which they are carried out, rather intensive chemotherapy, the bone marrow is replaced by those cells that were previously taken with good ones. healthy about 70 children have already successfully completed the beautiful procedure. there are other technologies, but they are not all cheap, and here every ruble is literally important, and not nicole even figured out how to make money on this action. we started making slimes and started selling them at first for 20 rubles. then, over 40, and they bought them from us, there were a lot of them today, the girls will carry this jar of coins to the action in the theater. i will be glad

that one more person on the planet will be happy. i will be glad too, i will pass in a good mood, because i will understand what i will do welcome, the action takes place on may 28-29 and june 4 from 12:00 to 16:00 in the hermitage garden in moscow from may 30 to june 3, a change can be brought to the foundation's office. look for sure in the pockets of the jackets at the bottom of the wallets coins were lying around. you can also transfer by card through banks. terminal or on the website of the margarita ilyina foundation maria lubzhanidze yuri lebedev dmitry likhachev channel one everything is real, real history, and our history, real siberia, real people and, of course, true passions. our story is the best

screenwriter key moment exploration of siberia time peter's scene, st. petersburg fortress on the tobol river asia you will find on the scoreboard. are there any options, as peter said, so you will have your nose. don’t stick it where they don’t ask you to equip an expedition to siberia, the treasury needs money, the army, and the fleet cost peter dearly; now the power of the breadwinner should be peter on the first this is dmitry dozen knows about his hero. that's it, height 2.04, leg size 37, this is not stability, this is short. well, a quick step and, like a tripod, legs diverge for a confident standing position before filming an epic, tobol dmitry dyuzhev put his palm to the

handprints of peter i. the palms of my client's hands matched. only ekaterina plays her rude, strong peasants, ekaterina guseva is regally good, she pacified his nervous attacks. he had a character explosive temper bright furious and in this state. he maybe he made some wrong decisions. she influenced him. here is the tenderness of his caress, but peter still needs gold dangerously in tobolsk, a fierce siberian winter is about to come, and the fortress itself is surrounded by tribes of militant dzungars. there is no one to help who will pass this test. i came to knock you out young, officer ivan demarin will go for gold, but he will find better siberian diamond beautiful masha

. get used to looking at everyone condescendingly, he is the first cartographer of russia and the architect of tobolsk siberian leonardo da vinci remember the hero patriot man? a man if you please look , he definitely dreams, but how can nothing be done without a dream, but you need to dream more then you get real historical events, real heroes at the heart of the script. ivanov was filmed on a siberian scale, scenery was built in tobolsk, now it is a museum. tobol great cinema well, the pleasure will stretch over several evenings the historical epic tobol from monday at the first a sirotkevich.

first channel. well, dear friends. we wish you a wonderful day and a wonderful weekend for sure. see you soon and good mood to you great company thank you for the morning. bye. bye. today we are ending the semi-final competition for schoolchildren from all over russia. i remind you that maria seryagina from the city of

arkhangelsk won the first match; kirill levin from ulyanovsk, third; alexei mishchenko, also from ulyanovsk; . let me immediately introduce you to our heart judged by the intellectual competition ph.d. in economics, dean of the faculty of international business and business administration, hemo university. vladimir vladimirovich shapovalov secretary of the sergeyev collegium marina secretary of the leopagus karina knyazeva and

a second-year student of the mgimo faculty of international relations natalya fomenko saratov andrey pakjutka autonomous okrug won the prologue chose the red carpet and won close quarters question yaroslav sokolov vologda here the situation was more complicated. your honor all in the final was on the yellow tracks and answered correctly once, and then andrey went around him on the red, well, yaroslav

earned 7.5 prize points on the podium and became the leader among theorists. and anna buldakova, severodvinsk, arkhangelsk region , lost to herself on the green carpet in the quarterfinals. well, i played on the podium, earning 6.5 bonus points. your honor we always start with the prologue, the speaking contest, 15 minutes before the contest starts. i am i went up to them and told them that our future, as it seems to me, largely depends on how the national projects of the russian federation will be implemented. very important projections . a lot of good things , a lot of success, depend on them.