him and wine now why is the fact that this smoke that you know smoke stress gives up the taste. comfort this smell of barbecue. this again, for example, repeat more aromatic hydrocarbon amines. a marinade can drastically reduce the amount of these substances in a kebab than marinating and what percentage of success it was actually a study conducted in portugal that showed that the marinade that we make in beer makes it possible to reduce the concentration of these heterocyclic amines by 80%. that is one wine lagging behind. well, also 40% of heterocyclic amines will go into the marinade. so, it’s not vinegar, neither kefir sauce, but it became a champion, if the hiders, how to say and the next process in order to reduce the number of heterocyclic amines by another 90. one hundred percent to reduce the amount of

heterocyclic amines, you need to add something else, what is this you need to add about it. we will tell you. at the very end of the program, health, but for now, dmitry nikolaevich elegantly roasts shish kebabs. i put on my surgical gloves and took off my highly artistic ones as the program began. health while in this life severe seething endless passions wake up in the morning, it's great death real strength nerves, if we put everything on beslan, health will be on the first with you again, health, dear friends. good morning. as

always at the very beginning of the program. and i'm telling you that there is only one rule in the health program. we invite only the best doctors in russia and the world to visit us, and only they help you in the most difficult stress situations in life. it can weaken your immunity advice for those who find themselves in a difficult situation. it’s time to replenish your home stocks with vitamins today we ’ll tell you where vitamin b6 is on the grocery shelves in stores in what products what does the carelessness of adults lead to, how doctors bring burnt and crippled children back to life, you know in our health program a whole cycle is dedicated, and

we called stress this cycle is the target organs of stress. today we will talk about how stress affects the immune system. the first thing i want to show you. i want to show you the stress scale. why is it important seeing this is important so that you understand what stress really is. here is the scale fully posted on the website of the health program. you can calculate for yourself that the level of stress is considered high, above 300 points low up to 150. and now i want to show this painful assessment of stressful experiences, they are considered the most difficult. things death of a spouse divorce and separation imprisonment and death of a close family member. so if something else happens to your life. calculate if you have real stress or no, because even the reconciliation of spouses is considered

stressful, the appearance of a new child in the family, a change in the financial situation, but and so on. now, if in total you accumulate more than 300 points, it means that your stress is really serious. and now the story about stress itself, in principle, a state of stress is a state that allows you to survive adversity. here is the human body. what happens under stress under stress , a very simple thing happens. the first blood flow is redistributed in favor of the heart, brain and muscles. why the heart must beat the pressure rises the brain must work the muscles must move the original natural reaction. is it a bay or run reaction to stress? well, what you need to know today, stress has ceased to be physical, it has become emotional, so we do nothing while experiencing all this . we don't have a physical reaction to stress, we don't have a fight, and we don't literally run. but then

very interesting things happen with your immunity, the experience of stress has an analgesic effect. why because cortisone is the main stress hormone suppresses inflammation and inflammation swelling is the main cause of pain swelling has decreased inflammation has decreased you do not feel pain. can you kill or run? but in real life, you do neither, so you can exist in an immune suppression system for a long time due to stress. the first thing that happens is that the activity of the tekilers of the main cells of our immunity decreases, that is, it is normal. they should eat all foreign microbes, viruses, bacteria like this, and in the same way

they must eat cancer cells. if this does not happen, if the stress is constant, you do nothing . you live in this, these cells stop working, which means that you have an increased risk of cancer and an increased risk of infectious diseases. therefore, if you are experiencing stress, the first tip is physical activity, the second tip. you should know what level of vitamin d you have and if it is low, you should take it. why because vitamin d returns activity to these very cells with tequiler? and again begin to eat alien microbes and eat cancer cells that are formed every second, the third tip. you must by all means reduce the activity of systems

that trigger this cortisol or hypothalamus-pituitary stress system, i can’t get rid of scientific terminology. i love her very much. how to do it? you must ensure that the brain produces substances that heat the stress, what is it? this is gamma-aminobutyric acid, so it was very simple tips to eat. its first level increases, if you three times in day, eat yogurt with live bacteria. something should be written there - this is a colony, the forming units are bacteria, 10 to the seventh power, gamma-aminobutyric acid increases with hugs. when do you hug each other? hug your loved ones. i emphasize directly. this is not a sexual relationship. it's just a hug, like we hug a child and stroke his back , oxytocin is produced, which increases the level of gamami on butyric acid, and it reduces

the activity of cortisol, that is, damaging effects on the immune system and everything else is declining, so take advantage of those tips that are great science. it's really proven let's take a break for a while, and then we will continue to replenish home supplies with vitamins. today we’ll tell you where vitamin b6 is found on grocery shelves in stores. in what products what does the carelessness of adults lead to, how do doctors bring burnt and crippled children back to life?

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three components of uronect, a triple protection formula and a course of 7 days. be sure that with a credit savings card you have the most favorable conditions for 120 days without interest. free maintenance forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. well , the great women are visiting us today. hello man who is not left and you too do not stop, do not stop for a minute. we want to define sugar removed voice roles received an award as a legend which is true. movie legend and we check in what state of health? in what state of health is her elena vasilyevna larisa , to be honest, she says, well, i don’t want to complain , you understand, and you are not very, well, respectively, in age. i think you are on your feet. you're

good, move on. i, to climb to you on the second floor. it was hard enough for me, not that hard. well, my heart is choking, give me a glucometer. now let's see what it shows six. oh, it’s still, probably, you need to let go of the unit, you think, again you don’t need the norm to 6 and definitely not yours in the norm, what is interesting in life now? well, in general, i’m here a lot now, oddly enough here. thank you, it keeps me afloat, that i am, well, in demand, as it were. how old are you, because you still know it anyway, i immediately fall into the choice. my blood pressure rises immediately when she calls her age. i'd rather not speak. in general, a serious person is treated, works, what's going on right? you high that i always have 180 for you. for some reason, at home i had 150 143 drugs to reduce morning and evening. i am all medicated

in the morning this measurement we will not consider normal. i'll leave now, we'll still take off the jacket without filming, and i think that you will come to the studio with good pressure figures. good. okay, let's write now, the commercial break is over. i completely wear a guest here, and i myself go to the studio. you know most recently our film crew film crew of the program, health returned from st. petersburg and in st. petersburg. we were in house of our mates. at the turner institute , a huge national program was developed by st. petersburg and moscow doctors who deal with burns in children. this program has one purpose. very quickly and correctly help the child immediately after the burn, and then assessing, as the doctors say, the development vector of scar tissue

, do everything so that scars do not form in children, which cause contracture and do not allow them to move so that they can grow normally. this is a complex program that consists of many stages. a lot of doctors participate in it, but it's just wonderful that such a program has appeared right now, i invite you to st. petersburg. this is what children look like when they are brought to st. petersburg to the turner center for pediatric traumatology orthopedics with these children, doctors will live for many years, returning them to normal life. it was here that the protocol for the rehabilitation of children after burns was created. come on, let's see your hands, what dynamics we have with the previous hospitalization. all our fingers separately all bend, unbend i will. so, please, here is a pen. yeah

well done, take my hand. well, what a good handshake so bend, fingers nail phalanges, bend, good flexor. we work well. here we only have to straighten this finger with you. and in general, here the rehabilitation process will be completed. let 's see the face, open your mouth. yeah, look up with your eyes and open the mouth of the river, in your place the scars have softened very well, but here we still have work to restore the aesthetic parameters of the face. lina came from kabardino-balkaria. she suffered when severe gas exploded, burns, keloid scars and contractures for the girl, an individual program of treatment and rehabilitation was developed. it consists of several stages. the first step is the proper treatment of

burns. scars should not be allowed to form that will cause contractures. this is done by doctors in those cities where the tragedy happened, all the doctors of the country are taught a single protocol for the treatment of burns in children, the second operation there for the treatment of severe scars is now being carried out in the region . fence full-fledged skin for plastic surgery, he is taken. with a scalpel to the entire depth of the skin, this will be called a graft, then we will have a layered mascara will be sutured onto ourselves; children dissect the scars, transplant the skin, re-create faces, they come here from all regions of russia, please be kind, there the ball lies in the form of an apple. take

me, please, take my hand, please. and i have a big request to do this with this hand. you feel all the fingers moving confidently, please, with this hand too. movement sure not very well christina came from the north caucasus from mineralnye vody she was playing with her cousin when the gas cylinder burst. the brother died, and the girl survived all these years, she is being treated, the scars are drying up and her face is being remade. each child has their own recovery plan, so kristina has been living the plan for seven years now. now it’s already beautiful, it will be even more beautiful to do. yes, and we are

functional. you see, our face has become symmetrical. please smile bye bye so show your teeth and open your mouth please see in general friends. now the symmetry is preserved. here eating is not difficult. and this is daniel. he was playing with a friend in a transformer box and got a terrible electric shock. how old were you, my dear, and now you are studying somewhere? what are you doing now? immediately, and the second hand was restored here and operated on with a burnt current. all even the nerves were not there to restore these two nerves and restore the functions of sensitivity.

this is where it was taken. uh, near the scapular pedicle flap three days ago, daniel was operated on again and the tendons of each were repaired. finger, i am separately worried about the fate of this stump. i can suggest the following: we are collaborating with the polytechnic university and creating bionic hand prostheses. here is one of the prostheses , we will contact the rector rudsky andrey ivanovich and he will contribute that a bionic prosthesis was individually made for him, and then we will demonstrate it all. what our technologies and it-designers are capable of. must

face the future with absolute certainty head on your shoulders have one arm eat girl hug can you do the second you better than everyone else understood? dear, we will do, where you live in kaliningrad is not far. we will order such a beautiful one. uh, here's a prosthesis that will help you through life. in a direct overload in the sense of the word, so let's go to college somewhere. enough is enough. head. there is. there is a hand to learn. understood, my dear, and these are the stages of rehabilitation. for many children, after burns , their arms and legs cannot move. need to restore again. there are special lakomat machines that go after the child , special computers on which children develop their hands, all

this they do is play. anechka, for example, is now collecting donkeys, but the dogs must be avoided. such a wonderful child, i know that your name is anya. yes , you and your dad where did you come from novokuibyshev from samara in short, completely paralyzed, she could not breathe on her own, and now, literally drop by drop, the girl is being brought back to life by sergey valentinovich, a huge machine. she is currently taking care of the baby. yeah yeah, now she's programmed in such a way that the girl does not walk on her own yet, and she just forms the ten and the step format, but she cannot let the machine forget. yes, that is, it activates all these nerve centers,

which guide the machines to it, as it were, sets a certain format and step of walking. at the same time, this step can gradually become more complicated , and she can partially turn off her electronic resources so that anya subsequently begins to walk on her own to realize that you are not just walking. you have some kind of task, but you told me that you donkeys or dogs must catch donkeys must catch. come on, all the donkeys. and this kid has already developed a hand. it hung from him like a whip, and there the innervation was disturbed and plus the existing contractures, and the uppermost limbs, yes, that is, he himself moves this thing. what game are you playing? what do you want? element what should be done? well done, what a. and here's another look. and

there are four oh, you, do you see? how much o you understood , i told you, but in short, play i'm a child develops a hand correctly. that's it step step by step, doctors are bringing children back to life; a special program for the rehabilitation of babies after burns has been developed at the turner federal center for pediatric traumatology orthopedics in st. petersburg, which is unique in the world. no, here, of course, you know. what a feeling arises, in principle, great bitterness from the fact that all this is happening to children, burns from a car accident, but such a kind of bright hope that they even play computer games they do not like, probably. and here it's good. yes, because the hand began to move.

true, the hand began to move, the hand became work. yes, i didn’t have, we didn’t have the opportunity to write by hand at all today . he writes raises it with this color we will return to the studio of the health program from here from st. petersburg from the thorner center for pediatric traumatology and orthopedics. you know, a large group of doctors is sitting next to me, three doctors at once, two more doctors are sitting opposite. but if we talk about what we are telling you today. this is a large national program for the treatment and rehabilitation of children after burns. this program was created by two groups of doctors by the moscow burn center, which is located in the ninth children's hospital and is famous. e, the federal center for pediatric traumatology and orthopedics named after turner, which is located in st. petersburg. we have two girls visiting today. they are already adults, they

received their burns in early childhood, one alina when she was 3 days old, the second nika when she was 8 months old today how old are you, nikochka? how old are you 20 years old, 17. how many years have you been looking for doctors who will create for alina her individual scar control program, deformity control and so on, but we found specialists. mm, for 8 years, only deer searched when they were 8 years old. we managed to find such good doctors, got into the turner institute and things went well, because 8 years. i didn't see anything. what kind of scars were there, what didn’t move, the hands were deep, nehru didn’t move from the hands of the foot 8 years ago. you finally get to the institute of the turner. here are the

biggest changes that have gone what alina has become more independent, very confident. she never shy not complex, what you dream about, my dear. well, finish the technique and go on to learn to try on a smaller one. oh my dear. i wish you that it all works out, the national program. i want you to tell parents point by point what they need to know, because the program provides assistance at all stages. parents should know that if their child a had a deep burn and the child underwent surgery, such a child should be observed. e the doctors about the hospital where he was operated on. that is, he should be registered at the dispensary, and rehabilitation doctors invite such children to their place for a follow-up examination and within one and a half to two years. that is, at a

time when there is an active growth of the scar such a child. e, it is often observed by rehabilitologists in the case when the rehabilitator sees that he is developing a contracture, or the mother or extensive cicatricial fields, such a child should already be sent. e, as a rule, to the same hospital before where he was operated on for an acute burn herb. at we do it in all hospitals, but not in all regions they can perform similar operations that are done tell me how to get, either to you or to the institute it’s bad usually, and parents take a referral from a surgeon at the place of residence for a consultation in our hospital. ninth children's hospital of the emperor, moscow we have the following scheme for parents. can independently, but contact the hospitalization department, the address of which is posted on the website of the turner institute and since we are the federal center we accept a from letters and messages from all

regions of russia and we have a form of work called correspondence consultation, that is, online. you conduct a consultation decide what to do doctors can conduct an online consultation no, nor parents can with you. with you nika tell me when you are in the right hands. how long has it been since you were 8 months old? when, as you famously told me today, i got into the oven, it turns out. i ended up somewhere in a tornara at the age of 15, but unfortunately, for decades ian's search for help is a horror. unfortunately, not my mom, nobody of relatives did not know, but what is, and the turner, where can they help? and here in volgograd they talked about the need to wait until the age of eighteen. is it right to wait no definitely waiting is wrong. eh, because here such a phenomenon comes into play as disharmony of the growth of the

scar tissue and the growth of the child's body, that is, the scar does not allow to grow. the boundary does not allow to grow and there are e contractures. not only due to, say, the reduction of the skin, but due to the reduction of the skin. here is the contraction of the scar, secondary deformations of the growing skeleton once again today, every child who has survived a burn should have their own treatment and rehabilitation program, this is the essence of the national project that you created and i want to wish our girls happiness, thank you very much to the doctors. i hope that the lives of children will change because this national project has appeared. and once again emphasized there is nothing in common. each child has his own way and this is the success of this national program. let's take a break and then we'll continue.

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a whole series of programs dedicated to b vitamins today we have vitamin b6 and this vitamin b6 plays a big role in our lives. first, it ensures

the normal functioning of the heart and blood vessels. this is the heart. and here is an atherosclerotic plaque. here it is a normal vessel. but the plaque was formed until it blocked the vessel, so vitamin b6 does not allow homocysteine ​​to form the main substance that is blamed for atherosclerosis is a fighter for satarosclerosis for a good heart and blood vessels number two is this vitamin b6 if you use it enough protects you from harmful menstrual syndrome. i'm talking about women now and allows you to normally endure pregnancy and cherry. if you have enough vitamin b6, then you see color dreams, and your brain function improves, so in all respects a wonderful vitamin. who did i decide to invite to the studio of an amazing person today?

talented unusually famous actress larisa luzhina. suddenly something happened everything can be. what do you suggest? you must offer. i suggest sleep. larisa luzhina is a woman the legend of her life began in leningrad when the girls were only two years old. blockade began in her native city her older sister died of starvation iran dad could not stand the hunger grandmother larisa and her mother miraculously survived the memories of the great patriotic war remained in larisa's memory forever. the role of a puddle in the film

on the seven winds became one of the best, as soon as the tape was seen by the audience larisa became a famous film drama was presented at the cannes festival, and when larisa returned to the soviet union on the table of the minister of culture fursova there was already a french pari-match magazine with a photo of larisa and the headline of the sweet life of a soviet student, an angry furtseva crossed out the indecent actress from further trips saved the situation director gerasimov after that larisa went to a film festival in czechoslovakia karlovy vary visited sweden c. poland is so soviet actress became famous all over europe and vladimir vysotsky himself dedicated a song to her, where did she go to me before her in paris? probably i died. behind the close, i see, i probably

died shy, and then where did i go before her, she was in paris, and yesterday i found out not only in her alone, then there were shootings and dozens of other films. larisa luzhina, always brilliant crowds of fans sought her heart. larisa anatolyevna married four times, but she never met real happiness. i fell in love, but did not love, she summed up her personal story in an interview. so, well, let's have a son and three grandchildren and these are the best men in her life. so friends, our guest is larisa luzhina. well, i just told you briefly about your fate about the best men. thank you very much goose. how many grandchildren larisa 51 one grandson 24

second 21, and the youngest 12 are really the best men in your life. this is, of course, the son, of course, of course, the best dearest son and eldest grandson. uh, my eldest grandson graduated from moscow state university here is the day before yesterday for the state exam. excellent. he graduated from the top five with a red diploma. now on magistracy of global processes is called just like that what is relevant now, and whoever asks the director for the son. here he works with very good people talking to everyone he worked with his painting after the blessing of women, literally step nazarov. e with this cop with everyone with svetlana because he works very very good directors. so i'm glad. high-class, and second in seniority

to deal with computer, or computer program something in this very youngest does not want anything yet. for some reason he writes music. tomorrow, his delivery is over. we are a summer music school. this is how i think tomorrow, however, i often fell in love, but true love did not meet such a no, because it seemed to me that if true love, i would now remember one of these four husbands with this. my heart would ache. it is poor for me. but then when suddenly in soviet times, young, thin, beautiful, in fact traveled half of europe then, what would life be amazing? yes, of course, really tall, very handsome, life was beautiful before her, and in that there was a lot. very some things that were unacceptable offensively for our soviet woman at the same time had a wonderful life, first of all these trips. they were perceived differently. what do you already see now? as.

well, ordinary, well, you look at this excursion, but then it was every time some kind of defeat. how do you get into some unknown world of some fairy tale all this is interesting. that's it, i don't know. i was very, happy in especially living in a hostel. i liked most of all that i lived my life in general seriously, because these are, in my opinion, the best years. here, i don't know who i am. who lived in a hostel, everyone appreciates. it's a different world there. slightly different relations there. there is some kind of family, the other some interests of friends. now you are somehow meeting this one of yours. unfortunately. it's like a company. here we had such a strange course. we have sergei's course, otherwise gerasim is there marfino makarova was very friendly when we studied. nikolay gubenko seryozha nikonenko zhenya zharikov galya of poland zhanna is a good-for-nothing. fedoseev alone yes, a comma, some geniuses we have here flower and

we were friendly. but when we parted, we left, as they say, from the doors of our institute. for some reason, we all parted, and i only remained friends with the khachaturian tribe, because he, uh, as the godfather of my son, we plow, so, uh, with granenko, serzhik, because we lost with him at all. at university. all roles from father lover of a six-year-old child beat mine when they fastened rubber bands to his stockings there. it was funny now. everyone was lying under the bench when they looked at the screen, this is for my son, and because we work with him. i took two pictures with him. we have been working in the enterprise for seryozha plus for 10 years, from the composers. galina is a play, galina is here, therefore, of course, we communicate. first. i want to compliment you. as a doctor, despite the fact that the pressure was increased, we then measured it, of course, it is lower, but still not the best the best. eh, you're still in the ranks. you are great.

go. you are in good shape man is filmed running. here larisa does not want to say how old she is for dinner. do not look. look look on the internet. it is easy to determine how many years there are, but it is enough years to lie down, sit, do not leave the house and do nothing, work in the ranks , and so on. today we had a conversation about vitamin b6 b6 for the heart for blood vessels. that's just what i need for the brain. yes, this earphone is necessary for this. right here, where it is contained vitamin b6 and rice bran is rice bran. this is what you need to include in your diet again. i like frozen yellow bell peppers or red yellow exactly pistachios, and he tried two daily rice courses. i don’t like to sprinkle a handful of this a day anywhere,

of course, here is the daily norm in frozen peppers. here, almost the daily norm in pistachios is 100 g. and here, about half of the daily norm is already wheat germ, turkey liver and tuna. i love this tuna for about half an hour. i honestly can say, yellow pepper and bran. and now i'm especially for you to replace me with. and i don't like tuna, so you can look at the volume, so 50 g. here, this is 50 g. this is 50 g milk. this is almost 200 g of milk, and all the further. that's it. yes, here, too, pistachios 115 g. that's as much as you need to split, and 150 g of sprouted grain is if you do it, you can either or or you can mix it per day, and so

on, liver liver to realize and liver. oh, tuna 200 g. here is our boiled or what you lay a specific one, it is best to boil it, then measure it all over now a little. and well, you're mixed with some kind of sauce. it's also tuna. i do not like the second option to buy in cans. yeah, it's called a badger. yes, in its own juice is wonderful and just add to salads. these are the things you can live with. these are small tips for you, because i really wanted to see you, thank you, and now from you to all of us from a woman with such a long creative destiny. professional and personal at will, as per us to achieve such a result, if it’s already hard to walk now, to say what you need, first of all, love life, first of all, love life and enjoy every day you wake up, you see, the sun, for joy i saw

that rain for joy snow for joy and be as kind and kind as possible and in relation to people who live next to you to relatives to close friends to a simple person who just walks by just to give this kindness. it seems to me that then you become kinder, and then you smile. most importantly, smile as you said munhouses. smile lord smile because a smile both colors and rejuvenates a person. here , notice, or you walk gloomily, you immediately become older, only this is immediately understood all up. and when i wish only happiness, all the best , health, the most important thing is to be a necessary person in life. and my wish to deal with blood pressure, if you need our help, we will always break with you for a while, and then we will continue.

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healthy tomorrow on the first. health is with you again, dear friends. our program continues right now. i want to remind you. how did this program start? and i'm spinning. it's interesting that dmitry nikolayevich is roasting with me. this is how we start this morning on barbecue dmitry nikolayevich for the first time in the life of elegant beauties, and a man without a tie in sweatpants, and next to us is andrey petrovich, a doctor of makeup. there is no reason why we got together, because in fact, barbecue, in principle, has always been under suspicion with us. we always know that barbecue causes cancer, as does any fried meat, especially meat that

smokes, because in this case, what is in this smoke is more romantic hydrocarbons, and they are carcinogenic substances. so, today we want to tell you how to fry kebabs in order to drastically reduce the possibilities of having. whatever your cancer risks, well, first i want to say that there is no way to fry a barbecue correctly. and the first thing, how to properly cook a barbecue, so that there is a minimum of risks andrey petrovich wearing surgical gloves, we take meat and make pieces, pieces, no more than 10 cm long. yes in length thickness thickness plain e we recommend 2 to 4 cm. why is that the thickness that is well done, then we have to really soak to marinate the meat and it turned out to be best to use beer and wine. now why is it that this

smoke that you know? the smoke of the fire took place the smell of shish kebab, repeat it again. aromatic hydrocarbons marinade can drastically reduce the amount of these substances in the kebab, than marinating and what percentage of success was actually a study conducted in portugal who showed that the marinade that we make in beer makes it possible to reduce the concentration of these heterocyclic amines by eighty percent. that is wine wine lags behind. well, the same 40% of heterocyclic amines will go into the marinade, which means that not vinegar, nor kefir sauce, but beer became the champion, opening, how to say the rights and the next process in order to reduce the number of heterocyclic amines by another 90%

add something else there are wonderful spices. this is rosemary. it must be added. here in this one, but in this marinade, because right from the two they kept the needles the best needles the best needles, you can put a twig on the needles, it just contains a large amount of substances that bind these heterocyclic amines. they will further reduce these concentrations of the ends of the rakens and then the final touch. after you have marinated in this way literally. this kebab should be put literally for a minute, another in the microwave. why, in order to just residual these carcinogens evaporated and drained, then the whole marinade, then put the meat on a skewer and give it to dmitry nikolaevich wait how long it should marinate in this how many minutes no, this is not 5 minutes,

a short marinade, it usually lasts from 2 to 4 hours. the perfect marinade. you made it in the evening, cooked it, put it in the refrigerator and marinated overnight and that's it. cooking shish kebab before frying marinade - this beer reduces the addition of rosemary by 80%, it also reduces the amount of carcinogens released. so it should stand for at least 4 hours or overnight, that is 10-12 hours, and before you go there or something, if there is a microwave, put it on for 2 minutes. the meat will remain half-baked absolutely a little more extra. everything will be 90% more. these are at the end of the agency. now give the floor to dmitry nikolayevich, you hands. dirty me directly scary. so, look, now we have to tell you, but the method of actually cooking. this is the

usual barbecue, which is used by all people on earth, and especially in russia, which means what is happening. this is how we string this, everything is ready for us and then we lay it out over smoldering coals, the temperature is high in what? the negative thing here is that this meat juice starts to drip on the coal , the smoke starts to burn, and we are very fat fat , we feel magnificent aromas. but this is the aroma of cancer, that is, in short, we spoil your mood. it's a day off, this way is the worst. that is, even with all our attempts. this is how to prepare all this and reduce the risks of occurrence. cancer. doesn't matter this way will be the worst. so the man came up with. everything was invented by a person, a person came up with two things, the first thing look at the same, in fact a mango, but with coals, but look at how

the skewers are located on it, that is, dig fat not on coal, there will be no smoke there will be no smoke, but it drips past coals to him, it flows down or onto your lawn, or you put something there to clean it up later, that is. here is the heat coming from the side. this is how we rotate it and get a very good result sharply, reducing the risks of cancer and finally apotheosis, cooking shish kebabs here is such a thing, which in central asia is called tandoor. that is, this is such clay clay. yes, hardened , it is made in the form of a large vessel with a huge vessel with very thick walls. why can we take it apart now? we have everything ready for the star, so i’ll put it here, what is the essence of what is happening. here, look. we open the lid. there are coals there are coals. you lay them ahead of time, kindle the coals, burn and heat the thick

walls. here is this device, that is the stone heats up. yes, in this way, as a matter of fact. we make an oven or an oven or an oven or heat up. that's it. here again we place the meat on skewers. there it is, look. like this , like this, and like this, there is a lot of space here, it’s very convenient, after waiting for the coals to burn out in principle, then the current fat dripping from these meat pieces of ours will not burn, but the meat will be cooked under the influence of high temperature, as really, as in russian oven or as in a good oven just fine. yes you wanted something to add? i would like to say, so it is precisely such a line there, especially with our after our marinade, that makes it possible, in general, to reduce the amount of carcinogens. if, nevertheless,

you take such an open brazier, remember one thing , carcinogenic ones begin to form at temperatures above 168 °, therefore, it is very convenient to sometimes have a sensor like this. probe now i'll show it to you, if you have an open grill temperature exceeds 170 °. unfortunately, this is exactly what will be the problem, so cook at temperatures up to 170° that god has given us a great profession and everything that happens around us. we can look here with contentment, not denying ourselves any joys, but reducing the risks of such a serious and serious illness as cancer, i want to thank you for helping me out today and helping me in cooking barbecue, completing our story. i want to say that ah, if you are looking for dmitry nikolayevich on social networks, do not look for him

there. no, it can only be found at work in the medical center. and we can be andrey petrovich find at work and in all social networks without exception, including telegrams, we still have them there. channels therefore, if you have questions, ask us there and, of course, everyone's health, because this is the most important thing, today she had a wonderful meeting with elena vasilievna and i am very grateful to her, because i learned a lot of useful things about vitamin b6 for myself i didn't even know what it was. where is he, what products is he, and only i knew that he, firstly, treats the heart, treats blood vessels, enriches the brain, so i i'm grateful that i now know what to do. and what to eat. you will describe, dear janvasile. we need you. sincerely, larisa luzhina. here, i just found a place that seems to be especially for me. now i'll try to hang it.