sleep until 7 o'clock we know well, because the sun above seven o'clock is already unhealthy wrong. it is well researched. therefore, if you do not get enough sleep, then two days off. you should just normalize your sleep, sleep 10-12 hours wrong, you are thus a pest to yourself, but you need to normalize, so normalize for about 7 hours, maybe a little more than that, that’s enough, our next topic, you didn’t go in for sports. and suddenly you think, now comes sunday, and i'm two and a half hours ready to pound in the gym will help. this will compensate for what you didn’t finish in the middle of the week or not. yes, maybe what do we know that we recommend people 150 minutes of good physical activity per week per week, which is 30 minutes five times

a week plus or minus it turned out that if you do this physical activity live in two sittings, that is, saturday sunday for 75 minutes. this also reduces the risk of cardiovascular disease, that is, compensate. you can it's our mitochondria that makes the presidential load during physical activity, we burn the energy that we ate and the second we train the cardiovascular system to expand blood vessels, due to this we reduce the risk of heart accidents by reducing places and reduce the risk of dementia. so you ca n't do it for a week. 1:15, and preferably an hour and a half on saturday sunday, moreover , it is shown that you can spend 150 minutes on

sports in one go, that is, on any one day off . they did nothing all week, and on saturday or sunday 2 1/2 hours. walk it fast also makes up for what you haven't done yet and will give you the same benefits for your cardiovascular system and duration. we must go on. you've been losing weight all week, you've been losing weight, losing weight. and now you think, right now i'm hired and i will be happy, whether it will help or it will undermine your system. uh, all and mental digestive endocrine. you wo n't be able to go on normally so belly once a week all week good once bad. unfortunately, this is harmful and this will lead to a violation of weight and a change in one's own microflora, which in general, our immunity determines the amount of carbohydrates that we want to eat and our

health, our microbiota, it turns out, the microbes that live in our large intestines. if in this way we arrange even from time to time feasts of the belly. it changes and changes in the direction of the microbiota that makes us eat sweets and be more vulnerable and gain weight, so two holidays in the stomach of the week are guaranteed to 100% remove the normal microbiota, and once a week a serious blow to our microbiota and you definitely won't lose weight. here, dear friends, as a matter of fact. so i want to lie down, generally in silence. we have already reached such a pair that, lying next to us, we think, only about ourselves, the truth is about nothing else, germany, and with such wonderful thoughts. we want to tell you only one thing, you and i were good, let you live well.

we welcome the viewers of the first channel, this is an information channel on the first e, the program time will show with you olesya loseva and anatoly kuzichev are working live, we will start today with what with the fact that the pressure it permeates all spheres of life concerns not only and even not so much politics. look here. what is the news italian paulova nil left the post of head coach of the football club spartak in an official statement says that it was not an easy decision dictated by the attention. now, most importantly, we recall the words dictated by external circumstances that earlier the owner

of spartak, leonid fidun, stated that navala was and is being pressured by the italian authorities. he was simply forced to simply forced to terminate the contract with the russian football team. it would seem that. well, that’s where politics comes in, well, it’s worth noting, so to speak, in the years of the outgoing paulovanuli to tell him from the fans of spartak thank you very much the season, of course, is disgusting, but the russian cup that spartak won for the first time in almost 20 years in 19. here. well, after all, at least something so that i understand a lot, everyone wants to speak out. check out yes friends. it seems to me just to illustrate how we all democracy is crushing the fronts, a free europe has been born. and we don't bend. in a broad sense, we are not only spartak, but we will win the whole country and one more cup . without wali, we will have to do a short advertisement and we will return. allow don't worry. i'm from the police.

everything is fine. i just want to help you. in the apartment what can i say the conclusion of the premiere of the serial film from june 14 on first call for help he said that if i did that, he would find and kill my daughter. new to support microflora during snacking on the run melts in your mouth tasty, maximum for digestion, now many are putting life on pause due to rising prices from

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we continue to work live. now the military expert yury podlyako, a military journalist, is coming out directly, we will get the latest news from him. about the course of the special operation. hello. thank you for being with us. i want to know what to start here in the dnr i look statement. i watch the messages in the dpr announced the imminent encirclement of lisichansk. now, if you have your own version, how fast this environment is, if so, if the city is under siege, then what will it mean, what is it, what will happen next. well , in general, how important and essentially strategic sense this will be the second mariupol in terms of media effect. naturally, it will not drag on for so long, because there are much less motivated soldiers there, most of them are mobilized reservists. as soon as they are surrounded with pleasure will begin to surrender.

that is, there will not be there, no personnel, mariupol was a personnel, 36th brigade, respectively, the azov people, who understood what awaited them. uh, nothing good awaits the dpr, but it will be completely different there. why did the dpr say so yesterday for today, because yesterday there were, well, interesting battles in the area of ​​​​grubovka. in the area of ​​\u200b\u200bberestovo and our troops were able to take several key positions. i really hope that this success will not be local, but, accordingly, something more serious will develop further. and generally speaking they are starting to have a clear shortage of reserves on this front, because yesterday, uh, in four places. they got a problem. it is in the very north that there is one there. e district, in my opinion, soups, of course, i'm not mistaken. there is a microdistrict of high-rise buildings, that is, they usually stay in high-rise buildings. and ours seems to be there now it’s normal to finish processing it, and this immediately opens up the prospects for the environment. well , promptly, at least, the environment of the city and gold. if simultaneously with this success under rudely. how will it be developed here, in fact, it is already

there will not even be an operational almost complete encirclement of these of this grouping. and the most important thing goes further through the rudeness. zhenya lisichanska, that is, i think that the dpr announced that there really were very important fights yesterday. some progress has been made there. and there was also a breakthrough in the region of bakhmut southern bakhmut. and this breakthrough. they even noted the height in their evening morning report that the russian troops had achieved success and were entrenched in their positions. it's a very rare occurrence when he admits it all, that is, this suggests that there is indeed a serious breakthrough, that is, the front is crumbling. yeah , but, in the sense that you very rarely admit something to yours, in general, of course, you also noticed how, uh, almost imperceptibly, but, but, if you compare the statement, there are a month ago and today , then it is quite understandable. how the rhetoric and mood has changed. but i’m trying to understand what this is connected with, whether it’s new, we are all now, so to speak, burned ourselves in milk on water, or whether this is some kind of new, so to speak, information strategy information processing, or whether it is already

excuse the hopelessness of the dot ru no they have the main task of mo come on, as many people as possible to protect their interest. everything else is secondary. this is all rhetoric, which changes due to circumstances. why was it easier before, now it's easier worse, because before there was a regrouping of the russian armies. to yu , respectively, and they presented something like a and in the forceful liberation of the kiev chernihiv sumy region euphoria we will all be tomorrow. well not tomorrow in the autumn we will celebrate dinners in moscow. well, that is, they had such a rhetoric, they are all there for a suspension with us. we are being thrown weapons. we will almost have nuclear missiles right here. well, there the guys pumped over, respectively, they recruited a bunch of people for slaughter and that's it. it was they who saw that there was a grinding of people. there it really comes to the soldiers, everyone knows what's going on. uh, runs away as soon as they can and, accordingly, they need to somehow . uh, make people still fight with their interests, so they tell what, well, yeah victory is far away. of course, we are retreating, but in july we will definitely start with a contrast. you see, as soon as we are given a huge amount of western

weapons systems from here, rhetoric. their goal hasn't changed. children's circumstances about the fact that they will give weapons, let's go attack. this, of course, is also an amazing amazing thing. remember this is this meme - it has already turned into a meme, the strongest, the army in europe, as they all called themselves. in fact, it should not be underestimated either. they certainly say so. well, so to speak stand stubbornly and stubbornly, and so on, but what kind of army is this, which, so to speak, which is not, actually turns out its own weapons, which all their successes, future ones associate with only one thing with deliveries, this, of course, causes nothing more a number of questions. and one more direction. once again, some kind of amazing history is nikolaev nikolaev direction. and there is such an amazing dissonance; those who are closely following this direction, there are, so to speak, peppy reports, so to speak, leaders of this region. kima kim is his last name, right? ah, but there is in parallel, so to speak, footage of how people know that there is almost starvation in the lines for bread. and in general, of course,

tell a surprising and strange story, yuri ivanovich, what is happening there and why? well, because sooner or later any fairy tale ends, including the fairy tales of uncle kim and uncle kim, he was once promoted. uh, zelensky’s pr people as an alternative governor who can effectively solve problems not only civil, but also military, he positioned himself as the leader, almost of the front, nikolaevsky, which, by the way, also remember the situation with him , russian troops occupied a significant part of the nikolaev region, and then retreated to positions in the ingulets region. well, and, accordingly, kim attributed all this to himself, and he has already told a lot of stories that he will beat off kherson. this is the famous offensive. they burned several battalions, it is absolutely pointless, they felt sorry for them. all right, now it's broken. eh, this military component a civil, because, uh, the problems associated with supplying nikolaev are really huge uh. hmm. unfortunately for klim, now he is raking out the fruits of his former popularity, because there are enough problems everywhere, but in the way he promoted his city. now

special attention is on him, accordingly he flies. well, yes, it looks especially sharp. so to speak, the dissonance between the statements and so to speak, and the real picture, but let's briefly return to lisichansk. if you really say so, this is the very environment that will take place and so on. this will. well, you say the second mirill in mariupol, but only much more, well, faster, yes, everything is faster, but i don’t know what to call it, it will be a prologue to what a complete liberation. let's say the dpr of the lpr, or is it just a part of the same one that we have been talking about for a couple of months. the battle for donbass is important, but still a part or some kind of prologue to some important specific event. this is an important part of the battle for the donbass, at the same time , the liberation operation is now beginning. slaysk. not by chance yesterday, the dpr said that we launched an offensive against slavyansky, it really began, and this one was noted even in the reports of the all-ukrainian union, and those maps that they draw themselves, well, as if representatives from that side are almost giving us

the settlement dolina, that is under our control. although i don't have confirmation of this. as i understand it, there are fights going on at the same time as yesterday. here, from the direction where svetogorsk was transported through the northern donetsk, they took tatiana even the day before. yesterday they took it and yesterday i local residents said that they would go because of sidorov. that is, this is an attack on the slavs from the north of the western side, in fact, from the north, and as i understand it, they are trying at the same time. uh, to pin down enemy forces, like gorodok, and i do not exclude that the front will still take to the west and to bypass slavin from the west. why? because there is just this famous mountain karachun that controls me. uh-huh she is located west of slavyansk that is, she is on the western chicken of slavyansk and, accordingly, best of all first take. this will be a very tough nut to crack. in fact , well, taking a kar-karchun, in principle, this ukreon will develop very quickly, because it will be easy to coordinate artillery strikes, and it will be very difficult for the enemy to do this. and

this immediately applies to how slavyanka, as kramatorska understood. thank you very much yuriy ivanovich yuriy podlyakoval with us on a direct line the stage of accepting the inevitable or is it still a cunning plan the western press began to write that in ukraine everything suddenly went awry. british writes about it curtains. this is a lot, and different editions that match. against this background, of course, the statements of the kiev authorities also sound like headlines. just the day before , defense minister alexei reznikov announced heavy losses on the ukrainian side. he said that ukraine loses up to a hundred military personnel every day, followed by an adviser to the head of the president's office. mikhail podolyak also did something similar. he said that we were really losing, but from 100 to 200. here, too, the question arises, and against the backdrop of a strong desire to fight and fight up to the last ukrainian. why did

such defeatist moods suddenly begin to sound and suddenly become warmed up in the western press? well, here you need to understand, nikita, you are here, look at these intonations. it also seems defeatist, or maybe it really is some kind of informational regrouping. well no. i think that these are just those stages of acceptance of inevitability, about which olesya was the only one. i doubt it 's 10,000. let's be fine. let's understand. what information space does ukraine live in the truth doesn't leak out there, the alternative point of view doesn't leak out, that's why in my opinion, when a podoliak says 100-200. i think three and four. or maybe you need to multiply by five in parallel with this. this is also very important. ah, in ukraine they are constantly trying to measure the level of public support for what zelensky is doing, because this is pr. history of pr-strategy. she always builds on how society will react, yes, to the next wins, or an attempt to hide another so, here now first a special military operation the level of discontent and fatigue

from the fighting. yes, including the victorious in quotes actions of the armed forces of ukraine to the maximum against this background. see if people give up the question. they are tired, where are our successes. if, against this background, we again book with regular victories again, we say that we are going on a counteroffensive, then in my opinion. uh, well society could explode. where is this happening? this is what is happening. they don't want this explosion, but every day we see regular appeals to the isushniks-terroboronos and so on, that we were sent from lviv from ivanovo-frankivsk to the line of contact. not only did they promise to send weapons, the people who should lead us did not give weapons. in fact, they are in the rear, and against this background. naturally. you need to carefully understand, not very sharply, but nevertheless gently tell people about some part of reality to squirt. uh, elements of truth. well, yes. the main thing is that we are losing completely crazy, that understandable and clear. it will not

receive any support from the west. and if they do, then there are three rsos, they absolutely do not contribute to the strategic course of hostilities. they won't say it if it doesn't affect it, but in order not to seem like complete idiots in this regard, by the way, in terms of the informational component of the ukrainians, it is very important to emphasize that they work and work effectively. yes, they are trying to throw off some truth, that is, small injections so that the truth does not look crazy, because it needs to seep at full tightness absolutely yes but, but it leaks the truth, and it’s pretty ridiculous to deny it at all, yes, that’s why the skirt says about 100-200. and so on. agree. with nikita , absolutely, of course, there you need to multiply how much these are small doses. yes, this is very typical. eh, sergei vladimirovich is still interesting. give us back friends, please, the title. garden okay? those there have their own strategy, informational, it is clear that reality is breaking through. they say it, well, here's the guardian, uh, british edition, weary ukrainian soldiers they talk about the confrontation on the front line , just a massacre began, this is the motive for

the british, for some reason they don’t see the funeral. they say so, this is the cemetery and the graves, why are they? well, you understand, despite the fact that there is an information war going on and it’s understandable. what side is the british press on, and there is such an interesting moment when a certain critical mass of information appears to be ignored, which is photoshopped, which is simple. which is impossible and something needs to be done about it. here imagine editors and reporters who have clear, so to speak, attitudes write about the victory of ukraine and then everything falls, falls and falls, you can close your eyes to it for 2 weeks, but then you realize that this is already too much and in general, it’s impossible to say that this is not, therefore, yes, as a way to ask for even more weapons for ukraine, which is the second moment, yes. the second moment, connected with the fact that the tone of the coverage of this is certainly changing now, is connected with the fact that, apparently.

this is the tip of the iceberg, and now it's changing, maybe to be and attitude to what to do next with ukraine is the same. the main question. this concept was changing, if you remember, and for the first time in the first week of the special operation, what they said about negotiations. then the watershed became abruptly after istanbul, everything went the other way, no negotiations. we will strive. uh, the defeat of russia and so on under this case. we will pile the world there . these tens of thousands of tons of iron are now becoming clear that this does not work. and now you need to think about some new turn, a new one. decision, you know? and we need a new twist. and as you can see, this new turn, just short. say yes, because now i will explain. explain this this heading of the right rings absolutely. maybe now it can be interpreted as two or two different. well, there are two interpretations. that's just the first public opinion quietly and professed not quickly preparing for the fact that they will have to negotiate somehow because, well, it’s impossible

for russia, according to the precepts of jose, to win a barrel on the field, battle, option, second, guys, look, they fight, and it's hard for them to need more more. i think that after all, option one, but because for them a it’s better to admit in time that this is not a real task than to stubbornly stick to their line, realizing that it’s all the same. defeat understood let defeat say that no concept has changed we did not say we now say so all i even know how it will be approximately if executed uh they will say something such that we, so to speak, demonstrate our commitment diplomatic means of resolving any conflicts, in including this is what they say. laugh and they will say so. now we are contacting tragic stakhanov absolutely yesterday there was a tragic story, but, unfortunately, not unique stakhanov in the luhansk people's republic yesterday was shelled from ukraine simply. here, i'm sorry, it's kind of such a cliché. uh, but it's

actually really barbaric, just barbaric shelling, and there we are in 16 high-explosive shells. e from the hurricane residential buildings of the local stadium hit one of the soviets he saw all these footage. yes all these shots, how it burns, in general, some kind of horror. we now have the opportunity to speak with the head of administration. stakhanov sergei zhellakov sergei vasilievich hello. thank you for visiting us. please tell us the results of this monstrous shelling by the victim of destruction, please. yes, you kind of subtly noticed the monstrous shelling for a long time there were no such serious shellings. although the thirtieth was also a serious may 30, this is the ninth many victims, so in the morning we had victims. uh, two dead three wounded, and then, under the rubble, we got another 22 dead and 10 wounded on june 9, 2022, from the side of ukraine, this shooting began at four in the morning 50 minutes, when people

were sleeping, and then, uh, we had already left for the place. i immediately left the same thing, there were a lot of damaged houses, buildings, a direct hit in the private sector of the house, a multi-storey sector, welded people, a stadium, a technical school, and so on , a medical police station, that is, a lot of objects, so we had up to 70 objects damaged. uh, during this day were created of course by me operational brigade, which now continues then and 9 today continue to work on dismantling the rubble. with the help of people, specialized equipment works so that the leadership of the republic gets wounded, so we didn’t abandon people, and now everyone is engaged and helping all the residents who live on our territory and suffered shelling from the ukrainian army, that is, a monstrous result and a terrible result. this is the bombing of this shelling 224 died, the correct count was 22 already

dead, they got an additional 20 plus in the morning 22 no total 22 total 22 dead. well, this is generally, excuse me, this is tin, of course, this is monstrous. and please tell me, uh. sergey vasilyevich is the most important thing, we understand why they hit civilians, so to speak. why are they hitting cities? yes, this is not only some kind of irrational hatred towards you. excuse me. yes, there is also a rational grain to call. eh, call. i do not know fear to cause, horror to cause, probably, flight to cause, discontent and so on. here. tell you talked to people. and that's how people evaluate these attacks, as they understand what they are doing with them. so what? everyone understands that we are basically, here uh, the inhabitants of our region of the city of stakhanov are russian-speaking, the population is russian uh, those people who came before the great

patriotic war after it to restore the level of industry, therefore the basis of 90% are russians who live on our territory. uh, ukrainian troops are now retreating. under the pressure of our troops. they are trying to destroy as many civilian objects as possible in social facilities . gas pipeline infrastructure, uh, and so on. energy complexes. they are trying to demolish all this from the face of the earth so that a scorched desert remains here, they were not going to take you there and now they want to destroy it. kill as many as possible, as many people as possible and try to do everything to ensure that people leave, but after 8 years of shelling, we actually got used to it and people don’t leave anymore, since they left in the fourteenth in the fifteenth year, i understand sergeevich i really hope that we all together will do so that in these shellings from these. i have lost the habit of such arrivals, let's do it and get this victory. thank you very much sergey zheblakov was in direct contact with us. head of the city administration of stakhanov alexei arrestovich. decided to abandon the declaration of winning correlations

, he moved on to another. he now arranges flash mobs. live. these flash mobs are aimed exclusively at the western audience. western leaders come out. he already has a sign e. where , meaning where is the weapon that is so needed in ukraine and uh in the background, of course, these are all uh the latest statements in the western press that poor ukraine is losing. this is the request of the arrest officer, to supply weapons as much and as quickly as possible, but probably answers the previous questions raised in this studio, but alexei stoevich was answered very precisely by the defense news publication . watch as a new generation of western-made weapons enter the forefront in ukraine, donor countries assess the risk disclosure of secret technologies by the russian

military. in the event of a seizure of equipment, any weapons that include a homing system, as well as encryption algorithms, can give russian forces. the key to understanding how these weapons work and possibly how to defend against them was said by a british embassy spokesman . department of defense such considerations have become more common.