i open.

hello on the air, the news in the studio of sergey tagushev about new facts of the crime of ukrainian nationalists against their own civilian population was told in the russian ministry of defense hiding behind people. like a living shield. the militants place artillery on the territories of the schools of the hospital in residential areas, such a situation, for example, in lisichansk and the volley - this is the lpr, as well as the kramatorsk, zaporozhye ammunition depots, the positions of multiple rocket launchers and strong points of the apu arranged right in houses and educational institutions. moreover, civilians are being held without letting them leave. all this in order to provoke return fire,

however. in some cases, they simply beat on their own. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from apartments and placing empty premises in firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces . an artillery battery was deployed, which produces periodic shelling of residential quarters. kharkov at the direction of the kiev authorities , it is planned to use ukrainian and foreign journalists to prepare fake photos and videos, and allegedly the killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and now, as it became known, the number of civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to five people, this was reported in the joint center for control and

coordination of the ceasefire on the eve of chervona, the gvardeisky district of the city came under fire from rockets and hurricane systems, as well as 152 mm caliber shells, a new powerful blow, against the positions of the nationalists, was inflicted by the russian army with the help of missile systems. iskander of the ministry of defense showed footage of the work of calculations after receiving the command, the fighters take off their disguises and move to the launch site, act quickly, enemy iskander drones may be in the air, the only operational tactical a complex that can fire both ballistic and cruise missiles. how can she fly at the lowest possible altitude and bend around the terrain. this makes it invisible to enemy air defenses. with our unit , combat missions are successfully carried out accurately and on time. the iskander missile system is cooperative, mobile, fast and accurate. missiles hit the

enemy’s air defense exactly on target. our missiles go unnoticed on self-propelled launchers. uh, there are the newest examples of disguise. therefore, for an unmanned aircraft, as well as satellites, we go unnoticed. the range of missiles is up to 500 km, while the accuracy of hitting up to a meter iskander is able to destroy any target, whether it be a large military depot or an enemy artillery battalion. every day a message comes about the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the concussion he received, risking the lives of his comrades-in-arms from a wrecked bmp, and then continued the battle, the settlement was liberated junior sergeant stanislav pisaryev discovered a group of nationalists who settled on the territory of an abandoned enterprise. in the course. the battle destroyed seven combat and two lightly armored enemy vehicles. after this marriage, she found herself

surrounded. decided to surrender senior sergeant konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the numerical superiority of the militants. all of them were destroyed, but our military losses were not. and again the footage published by our ministry of defense on them the work of joint posts of the military traffic police and employees of the ministry of internal affairs of the lc. they are on duty around the clock on the main transport routes in the zone of the special operation to protect the donbass, the task of many, and then building safe routes and inspecting suspicious cars and helping civilians up to changing the wheel. we provide, firstly, the priority passage of russian military columns, especially those supplying materiel and ammunition, in addition, we carry out sabotage activities in order to avoid attacks on military columns we ensure law and order among the military personnel of the russian federation moving along the roads of this direction of the northern donskoy

, here we also help the civilian population. now about the fight against forest fires, now there are 60 of them in russia in the eleventh regions , more than one and a half thousand paratroopers are working in dangerous areas. paratroopers managed to eliminate about 350 fires in a week among the leaders in terms of the number of extinguished levers, yakutia, as well as the krasnoyarsk khabarovsk and altai territories , air security specialists after their participation in extinguishing fires in other regions is being transferred to chukotka, where the situation at the moment is more difficult; more than 30,000 hectares have now been covered by fire, about fifty lunch firefighters are fighting with the flames. today in the northern hemisphere of our planet is the longest day and the shortest night of the year. the so-called summer solstice is the height of the luminary above the horizon at noon, the maximum length of daylight hours, for example, at the latitude of moscow 17 hours, 33 minutes at subpolar latitudes white nights begin, and in the sun, in general

will not enter, around the clock there will be a polar day from this moment on, scientists report the beginning of astronomical summer. however. soon the day will begin to gradually decrease until december 21, when it will be the shortest and it will be the winter sun state. that's all for now, stay with us. the broadcast of channel one will continue the program. good morning many thanks to a colleague. you are looking. good cheerful morning and in the studio of the sharapov arena on the calendar june 21 is tuesday. thank you for what and this morning. meet with us. and we have today big plans. we have prepared a lot of interesting things, but for starters, i still suggest that a fitness instructor make up a company for us. this is anastasia and elizaveta laktionov. we will do lunges for strong slender legs. well, in the summer. this is the same

good morning lunges. this is a great way to strengthen the muscles, hips and berry exercises are not easy, to be less tired. my sister and i add game elements to it. we make a wide step in different directions, we leave a lunge in order to maintain balance. stas is taken back a little we don’t round the son on exhalation, we return to the starting position, take the foot behind the back and connect it with the partner’s leg so as not to miss, you need to concentrate, so at first we move slowly and gradually speed up the pace and we squat only to a right angle at the knee, we don’t go lower so that do not damage the joint. we get up to each other on the other side. and we

continue to train. this is a great way to strengthen your hamstrings, glutes and abs, as well as develop coordination. have a good day you cannot be thrown away and where to put in this sentence comma to decide, of course. modern technologies allow you to restore almost anything. the question is, is the game worth the candle, and let's say an old repair sofa, right now, i'll try to figure it out. what is the cost of restoring upholstered furniture. what you can save on and how can you still pull the furniture on your own? what secrets the old sofa keeps will show here between broken springs, for some reason, pieces of sofa upholstery. that is why the final amount how much will it cost to repair upholstered furniture,

it’s hard to calculate right away, but you can roughly estimate this and ask madina for a sofa and an armchair from his parents. maybe, here , it’s worth it somehow in parts you can drag to match the tone to match the skin, we, unfortunately, will not be able to, if we pull the seats separately, the hauling with fabric will cost 40 percent cheaper than with leather, but there is a moment if we will do ah, this is in the fabric that fabric it is and these folds data will disappear the skin will be like new, but the preliminary cost of the work is 140,000 rubles. to put it mildly, not cheap. this is if you do not compare with the prices, new furniture of the same company. and the cost of sofas starts from 450,000 rubles. and now a new sofa and it's not leather yet, but fabric, and 20 years ago, when my parents bought this sofa. it was quite a different cost. it was available if it makes sense to restore furniture made of strong wood. it’s definitely worth repairing if

individual parts are worn out. how can we change the foam rubber on this chair? because it's no longer usable, if we put new leather upholstery here, then that's it. even the hair will be visible. if they lie, the hair will be clear, apparently, the process looks quite simple removed. cut and assembled back in the hands of the masters for half an hour, the cost is 2650 rubles, and the price of a new chair starts from 25 thousand rubles. and if we repair it ourselves, it will be even cheaper, says sergey chelbakov. varya hi , show me what you've done. oh-oh-oh, yes this sofa, damn it, 35 already, probably, sergey when you were engaged in furniture. here's niece anna and asked for help with repairs. first try on how it will be look like fabric trimming. you can try asking in the store. very good next circuit. the same disassemble, cut, sew, assemble. it’s not hard

to shoot, but she herself will open and sew, and sergey will help to fit the material for free, it will cost 20 thousand. true, at least a week, anna doesn’t have two experiments, but then the chair will be like new and money for apartment repairs will remain natalia leonova denis ponomarev pavel kulygin. channel one rose well, it's not for nothing that they call her the queen of flowers, probably, there is not a single woman, who would not be happy with a bouquet of roses, right now we will get to know her majesty the rose closer, we will go for a walk in the rose garden of russia, large and small. our morning begins with a cut. good morning. our beauty in the greenhouses of vladikavkaz is cut every morning by hundreds of roses, which then go to stores of more than 20 varieties, and all the most sought-after dutch factories for sale is that

we bend them down to thin twigs, the factory gives strength to the flower. uh, the bigger the factory, the flower and its stem too taller and stronger the taller the stem. the roses are more expensive, the stronger the flower, the longer it will last. flowering will not end until the very snow and in the rose garden of the nikitsky botanical garden there are hundreds of species bred by our breeders and everything is like picking a star, for example, clementine roses won a diploma in rome here is the history of rose breeding and some species that form the basis of selection, yes, that is, those plants that in nature let wild species grow. here they were used on the basis of the created cultivars, that is, roses were selected for the collection by something that distinguished themselves, for example, gloria day is considered the most

famous rose of the 20th century in the world of botany, and natalya kushnaryova chooses roses in a different way, so that the soul likes 11 years ago. the son gave a rose. here. what a bush now, and around more than 240 species, all the neighbors appreciated. here comes my grandfather to me, he is 80 years old. he fits. does not bend down, says, daughter. thank you i i pass and admire this beauty, but it’s beautiful, it doesn’t argue, and natalya nagornaya, she worked as a choreographer all her life, and then a magazine with roses fell into her hands. let's buy a small plot with you somewhere. i will plant three roses and a table and we will drink tea ended up that i now have 600 varieties of roses ordering roses from all over the world in her garden and english and japanese and german flowers, before planting a new bush, looks closely, but will they look next ? i just take a large vase and pour there water and throw roses and watch how they

fit together one problem, roses, flowers, whimsical and require a lot of care. so there is a table in the garden, of course there is, but there is almost always no time to drink tea on the waist. but now it's not so important victoria shcherbakova channel one. we continue our program and now, as usual, we will look at the internet, see what our columnist egor uspensky caught there. well, let's start right away with a new one. the hit of the internet 3 million views should be divided among themselves by this code and his friend the tailed horse, he decided to drink water from a barrel, and the horse i thought, why don't internet users also take him into the bath. now they are wondering what the cat's response will be. the next video is only at the beginning of its stellar journey, but it has every chance of success. this dog ate an onion. this

in itself deserves attention, friends, but at the same time, he also does not want to confess his deed. you just take a look at him as an actor, not otherwise further video from australia shots were made in the north of the country on them. as you can see, the koala is fishing with a fishing rod, according to the author of this video, lauren jones animal. he approached her, took a fishing rod and went fishing. whether the koalas managed to catch something is not reported. and finally, let me introduce you to an artist from china who is known on the net as joann and became famous on the internet thanks to her edible works of art. a chinese woman creates them from bread toasts , mashed potatoes and fruit. who has nothing here? just take a look at this beauty. on the calendar, june 21 and many regions

of russia were covered by a real summer heat from one sides. it's great. but on the other hand, you know , polar bears that live in zoos in such weather are not fun, and we are hot at + 20 °. and many other inhabitants of zoos are also happy that there are kind people who will arrange a cold shower and treat you with special ice cream. this is probably the most tasteless ice cream in the world. for anyone, but not for the hattanga polar bear from the moscow zoo. there we froze the herring. she loves her very much. here and thereby cools itself too, when outside for 25 ° heat any ways cooling. good in an aviary. the polar bears are running. a special machine makes snow from sea water so that it does not melt longer in the heat. and this is the enclosure of other punk bears here, the temperature is

lowered by water sprayers. and if it’s really hot , panda hides in the interior, there are air conditioners and humidifiers and even their own pools . lipetsk zoo male misha literally cools down under an ice shower. the female masha princes does not bathe in public, she is understandably shy, but she needs to somehow survive the heat with ice cream to help. this is a delicacy and we would love to eat it with you. there were frozen apples. and there were also fruits, oranges, that's all. it was filled with juice and compote. rather, they cooked it, for them it is very tasty, very fragrant. ice cream is also included in the diet of other animals in the zoo. monkeys also do not bite a piece. only the emu refused to treat him to

i like more a different way of cooling. the hottest thing is now in the rostov zoo. here the temperature is already rising over 30 degrees. even visitors have to be chilled. but the local inhabitants of the heat correct themselves, especially the indian elephants succeeded in this. take a closer look, as if a vacationer first came to the sea. and the little hippopotamus literally fills the pool with buckets of water. in general, everything to survive the rostov heat, they have denis demeshin anastasia zavidova. natalya kolgina. first channel july 17, 1944 by a soldier of hitler granted the opportunity to visit moscow i practically saw everything as. until the last soldier, our people did

not throw anything at the germans, they sobbed and shouted against the background of what was done before the german soldiers and officers, generals, such devices - this is the least trouble that could happen to the soldiers, living evidence of our victories, defeated. so good hands on the steering wheel legs there i have on the pedals actually. where is the phone? did he fall or is there somewhere in the back seat? well, you understand, looking for a phone on the go is just dangerously need a special holder. and today there are so many on sale that your eyes run wide and

let's arrange a test drive for them. we start choosing a holder by choosing the type of mount for the phone, the main three are gravitational magnetic and mechanical plus that it is easy enough to put the phone with one hand, but the minus is that the mount is quite reliable on bumps the phone can start the magnetic holder requires the installation of a metal plate on the phone deteriorates appearance and with your favorite case. have to say goodbye through the plastic will be worse to hold on there and the pros take up little space. you can love it on almost any surface, like on a windshield on a panel, or the most reliable mechanical phone is clamped tightly, it won’t fly away anywhere, but the downsides are that you won’t be able to get it quickly . that is, to get the phone , you need to press the keys to perform additional manipulations. we chose the type of holder, it remains to fix it in the car. there are

options here too. most conveniently in the deflector smartphone is not will cover the lobo glass, but there is one thing, but if the phone is heavy, uh, it can break, uh, the mount deflector on double-sided tape is the most versatile place the phone, wherever you want, true, it will be problematic to move it once, it allows you to install uh due to its design it to the center console. that is, this is one of the most convenient places and the most popular suction cup mount on glass. the most reliable the only negative is difficult to find a place. where to place it . e, so as not to outweigh it later, so that it did not close, reset and so that it was convenient to see the phone from theory, we finished the time to check reliability in practice, together with the traveler stanislav afonsky, we go on a jeep tour , we attach three approximately identical smartphones to three different holders and hit the road. ravines puddles off-road

what you need on bumps we are worried about the gravity, but the first after 10 minutes, it does not withstand the magnetic mount. there is a moment when the holding force is already very small, and after that it falls accordingly, and i think that even in the city will have the same effect. but the mechanical and gravitational ones coped with the crash test in 30 minutes , and you can safely buy a phone on the spot and not worry that the smartphone will fall and konstantin pods, the german german, will break. first channel. today, at the bolshoi theater, the premiere of an evening of modern choreographies, postscript 2.0 the audience will see four one-act short stories at once. she is correspondent maria osadnik has already visited the rehearsals and is ready to share her impressions. choreography is always welcome there when you

you add something individual personal and the main idea is that you can somehow conceptually combine these works. classics on the stage of a big phenomenon are not often four one act short stories, like a summary of world-class choreographers postscript 2.0 premiere today - this is an absolutely separate work. they are also completely different and do not resemble each other. they are interesting. they are interesting in terms of music and choreography. this is a completely different spectrum of emotions. in the meantime, emotions are boiling at the rehearsal at the end. zke boots or he staged this ballet especially for eldar gainutdinov, laureates of international dance competitions on the stage of a big one. he dances for the first time , i love dance in every possible way. i am inspired by you especially modern data about the classic. and it motivates me, inspires me, that's why i'm drunk, i enjoy what i try, something else is a question of dancing technique, solves endless

rehearsals with internal filling of the slo. the main feature of the short stories is without a plot, so there is a lot of improvisation in the costumes of minimalism, but the less clothes, the finer the work of the costume designer to draw the sketches of the designer. igor chupuri did not miss a single rehearsal. i always, uh, make the choreographers make me go to rehearsals. i am ballet. i see how it is set to zero, and i understand where the choreographer draws energy from the second ballet the standard of modern choreography is fan and ildar gaynutdinov is on stage again, if we are talking about a faun, then this is a complete transformation of the body of the image. that is, it is absolutely opposite to the first number, the story is another premiere sonata fantasy choreographer yuri possokhov is already soloist here with piano scriabin and a virtuoso performance by pianist andrei korobeinikov. well, at the end of the

postscript 2.0 leon quartet, the premiere of the first version was on stage a big year ago, a stunning success and a nomination for the golden mask became the reason for the second part of maria osadnik mikhail tcheverikov and vasily yurov channel one. friends on the calendar june 21 - this is the season of holidays and vacations in full swing already, and if your child has a trip to a summer camp, well, or let's say to his grandmother. oh please, take just a couple of minutes to what dmitry talaboev will tell. it is very important. your child travels to the children's camp by train, even if you absolutely trust the escort prepare the novice traveler for possible dangerous situations. here is one of them, the child got out at the station and fell behind the train. the main thing is not to panic, the adult who was carrying you will sooner get hit, and not

you, the sooner you start acting, the sooner they will help you. there is a phone. no. here in this case, dear parents in all pockets child. lay out the notes here should be the number of the train, the phone of the attendant and your mobile. and now you need to look for adults who will help. these are the police or railway employees, we are going to the station building, but first look around you can only cross the tracks through a ground underpass or they are specially equipped to cross the rails. each station must have a duty officer and a police station. you do not see, neither one nor the other, ask for help from parents with children, but choose those who are not in a hurry. explain that you are behind the group, the police will contact your leader or your parents and already adults. they will decide to send you after the group or back home, but most importantly, remember

that in any situation there is always a way out. do you remember that today is june 21, and according to the folk calendar, this is fedor the well, our ancestors on this day determined the place for the future well. the methods were different, for example, in the evening they put it on the ground, where they were going to shit the well in a pan upside down , and in the morning they looked if frying pan wet be a well. but if it’s dry, you need to look for another place, it’s hard to say in this way or the builders of the wells used the other one, about which we will now tell, but these wells have been functioning properly for hundreds of years. an oasis among the taman sands in the very center of the garden, an ancient building, a turkish fountain for 300 years, it saves everyone who wants it from thirst and called it turkish because the turks built it with these lands. nobody still

knows how it works. we use, we drink. we rejoice, according to the ancient scheme. water appears literally from the air, the condensate is collected on the plates hidden under the sand expired reservoirs. from them, through a ceramic pipeline, water enters such kind of storage tanks, that is, if you go inside the structure itself, when the tap is turned off, you can hear how the water flows through these pipes, you can hear how it flows down from these storage tanks somewhere, it turns out the purest water that has been drunk by more than one generation of residents of taman well the well was cut down in the thickness, the rocks were dug in the sixth century by order of the byzantine engineers who designed this byzantine fortress to the very base of the mountain. until they found water 84 steps. way down. there was even

a guard room that existed and functioned for a long period, because there was a guard here, and he controlled the descent into this well. if there is now water, this question tormented the entire film crew until the historian took the decisive step. look, this is just a gallery. and now there is water here. i stepped like this . imagine how medieval people rejoiced, and this is novorossiysk, their well, even more ancient in the xii century , was in the center of the genoese fortress, the depth of 27 m is still full. legend, the enemy thought that the fortress was on a mountain and, most likely, they would simply run out of water, and when they found out about this in the fortress, they rolled out five barrels of the most beautiful fresh water to this enemy and, accordingly, the enemy realized that he would not take this fortress . by starvation lifted the siege and left, another legend appeared that

genoese gold is still stored at the bottom of the ancient well, which was flooded during the siege, but for 8 centuries it has not been found. natalya zhdanovich channel one hello on the air news in the studio sergey tugushev about new facts of the crime of ukrainian nationalists against their own civilian population was told in the russian ministry of defense hiding behind people. like a living shield. the militants place artillery on the territory of schools, hospitals and residential areas ; also kramatorsk, zaporozhye ammunition depots, positions of multiple launch rocket systems and strongholds of the armed forces arranged right in homes and educational institutions. moreover, civilians are kept from leaving all this in order to provoke return fire,

however, in some cases they easily hit their own people. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from their apartments and placement, wasted premises of firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces of ukraine. an artillery battery has been deployed, which periodically shells residential areas. kharkov at the direction of the kiev authorities , it is planned to use ukrainian and foreign journalists to prepare fake photos and videos, and allegedly the killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and this is how the known number in civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to five people, this

was reported in the joint center for monitoring its coordination of the ceasefire on the eve of chervona, the gvardeysky district of the city came under fire from rockets and hurricane systems, as well as shells of 152 mm caliber. the russian army has just dealt a new powerful blow to the positions of the nationalists with the help of missile systems. iskander of the ministry of defense showed footage of the work of the calculations after receiving teams of fighters take off their disguises and move to the launch site, act quickly in the air, there may be enemy iskander drones and the only operational-tactical systems in the world that can fire, both ballistic and lionfish and cruise missiles. how can she fly at the lowest possible altitude and bend around the terrain, this makes her invisible to enemy air defenses. our units perform combat missions successfully, accurately and on time. the iskander missile system is operational, mobile, fast and accurately missiles hit.

right on target for enemy air defense, our missiles go unnoticed on self-propelled launchers are the latest camouflage patterns, so for unmanned aerial vehicles, as well as satellites, we go unnoticed missile range up to 500 km. at the same time, the accuracy of hitting up to a meter iskander is able to destroy any target, whether it be a large military depot or an enemy artillery division. every day there are messages about the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the received shell shock and risking the life of his comrades-in-arms from a wrecked infantry fighting vehicle, and then continued the battle, the settlement was liberated, junior sergeant stanislav pispirev discovered a group of nationalists who settled on the territory of an abandoned enterprise. although the battle destroyed seven combat and two lightly armored enemy vehicles. after that, the enemy is surrounded. decided to surrender senior sergeant

konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the numerical militant advantage. all of them were destroyed, but our military losses were not. and again, the footage published by our ministry of defense on them is the work of joint posts, the military in the inspection and the employees of the ministry of internal affairs of the lc. they are on duty around the clock on the main transport routes in the zone of the special operation to protect the donbass, the task of many, and then building safe routes and inspecting suspicious cars and helping civilians up to changing the wheel. we provide first priority passage russian military columns, especially those supplying material ammunition, in addition, we carry out anti-sabotage activities in order to avoid attacks on military columns, we ensure law and order among the military personnel of the russian federation moving along the roads of this direction of the donskoy, here

we also help the civilian population. now about the fight against natural fires now in russia 60 large foci are extinguished in dangerous areas , more than one and a half thousand paratroopers paratroopers are working in just one day on the sixteenth regions, 41 fires were eliminated among the leaders of yakutia and krasnoyarsk, khabarovsk and altai territory, air security specialists are transferred to chukotka, where the situation is currently the most difficult. today in the northern hemisphere of our planet is the longest day and the shortest night of the year. the so-called summer solstice is the height of the luminary above the horizon at noon, the maximum duration of daylight hours, for example, at the latitude of moscow 17 hours 33 minutes at polar latitudes, white nights begin, and at in the arctic, the sun will not set at all, around the clock it will be on the polar day from this moment on, scientists count the beginning of astronomical summer. however. soon the day will begin to gradually decrease until

december 21, when it will be the shortest and it will be the winter sun state. that's all for now, be with us, the program will continue on channel one. good morning. colleagues take the morning baton and say, good morning to everyone who joined us with you with pleasure. arina sharapova on the calendar on june 21. it's very iconic a date for all music lovers, because exactly 60 years ago the founder and leader of the legendary kino group viktor tsoi, a musician who became a hero of his time, was born. first hackneyed to holes with his albums. underground apartment dwellers, growing fame and suddenly viktor tsoi his appearance is plastic. music has become something more than a set of qualities. rock stars. the generation has found its heroes. the whole clan. instead of fire shooting this

episode. asa is now a legend 12,000 people came to the culture park after learning what would sing. tsoi in at the beginning of the performance, the string on his guitar burst dead silence then sing or wait for me and vitya's string, we are waiting. we love you. he is so for the friends of youth, only they remember the song, the night attack on the refrigerator and the nickname of the one-legged hendrix, he instantly picked up any melody on the guitar. go and be different, and the most important thing for me is that people be friends. tsoi saw the strength of the kino group in the fact that they are friends and like-minded people. after 30+ years, friends get together to play his songs. alive tsoi's voice to the accompaniment of the kino group premiere on friday at pervy what will it cost? tsoi liked

to keep silent and think about drawing even when he worked as a fireman in the boiler room of the legendary kamchatka. this is a strange place. kamchatka outside the harsh everyday life of kamchatka viktor tsoi was a happy husband and father , maryana's wife worked as a make-up artist and costume designer in the production department of the leningrad circus in many ways. she helped choi find a stage image with maryana broke up when a new relationship with natalya began, she was sleeping. there in the center of all the nineties on june 24, choi who was once upset empty seats in the hall. he sees the stadium packed to capacity, luzhniki for a movie performance specially for the wife of the olympic cup, this is the last concert of viktor tsoi, which on june 24 we will see on the first in august 90 on the latvian track, it was

not only his car that was broken, the hearts of fans were broken hope to see what he will be like at 40 that he will sing at 50 what he will do at 60. although it is as difficult to imagine tsoi as a sixty-year-old as not to believe that he lives on friday june 24 on channel one documentaries and concerts for the sixtieth birthday of viktor tsoi ekaterina levskaya channel one. well, it so happened historically that summer is a time of travel. and when, if not in the summer, go hiking with a tent with backpacks with friends with children. well, at least for a couple of days, if the vacation is not yet shining, but it is important to remember for the trip, then you need to prepare well. this is exactly what we are going to do now friends. i would like a change of

scenery. so, it's time to hike us already avid. igor lyosha and danya go to a tourist school learns to make friends learns to know the nature of the guy dream of someday going on a big hike with his parents. as a woman, the moment stops me, as i put it all in a backpack , tourism instructor vyacheslav khodchenkov teaches me to choose the right one, if we go without spending the night, then such a backpack is often enough for yulia, she takes the girl’s olympic shirt intuitively, you choose for those people for vasilisa the main minimum weight it's actually really lightweight. and what will vyacheslav say, is this a typical urban backpack? see here slightly narrower straps. here are the straps wide, better air circulation, the back is less drunk, plus a comfortable hanging lower system, you need a bigger backpack for an overnight stay for women from 60 liters for men from 80. we decided to raft and 130 to put the kayak

and you need to be afraid that 130 kg to carry kg and a liter. these are completely different things. how do you know if a backpack is comfortable or not? it is important to simply fill it with other things in the bedroom with rugs to fit the poles exactly 20 to go around the store. in the meantime, go take a closer look at the sleeping bags, our guys, it seems, have already chosen. i will live here. i'm not from here i'll get out. this is my house, i go to the bedroom there should be a memo for him. at what temperature on the street it will be comfortable to spend the night in such a double bed. love a softer then tourist mattress, it is not heavy and easy to fold. now you can get a sleeping bag too big, you don’t need to heat up creative growth for a long time, plus another 15 20 25 cm,

a tent on top, the lighter, the more expensive you are going to travel in the car, you can take it heavier, the main thing is to be able to collect. how to check just one design, if the seller explained you did not understand anything, it will be difficult for you alone in the forest to figure out dishes, we also take stainless steel. it is very light and does not kill. these clothes are three layers fast , dry quickly and at the same time everything is not particularly blown out conveniently, that it is a stretch that stretches you can step over large stones large logs, what to take from food? something that does not spoil quickly and weighs a little smoked sausage nuts cookies and candy that is cooked classic pasta with stew, so that the pasta does not merge, we add a little cream, then the pasta turns out to be more tender and very tasty before going camping. study the map and find out where you can make a fire and be sure to take bags to take the garbage with you or the monsters dmitry rozhkov alexander aleksenko. and yulia bykova channel one. and right

now, about money, more precisely, about benefits and payments that are due to expectant mothers and families with children. how many people are supposed to now, let's remember everything well, we'll figure it out, let's count ekaterina vinokourova is pregnant on her long-awaited vacation. and what about vacation pay, respectively, i turned to the accounting department and with the help of the social security fund everything was automatic, and i received a payment very quickly of 200,000 rubles. she received a maternity allowance, at a time and only for those who worked before the decree, the amount depends on the salary, but there is a maximum payment limit of 499,000 rubles. at least 70.000 the minimum maternity benefit is calculated based on the minimum wage from 1 june 2022 year, the minimum wage is 15.279 rubles. thus the minimum. the allowance for

pregnancy and childbirth is about 70,300 rubles. another measure of state support for all pregnant women, including the unemployed who registered early , ekaterina asks maria efremova, a consultant on benefits, whether she is entitled to this payment, there are many of them on an online calculator on the internet. it is necessary to indicate the official family income for 12 months for me and my husband. yes, and click the calculate button. you see the result benefits are not allowed, since your income for each family member is more than, the limit that is set by the state, the income must be below one subsistence minimum, repeat for a family, and not for one person, and it’s not just about her salary , it may not be , and income. for example, from renting an apartment there is also taken into account. but the allowance for the birth of a child is due to everyone and for everyone the amount is the same every year in this 20.472 rubles. it is

only important to get it on time before the child is six months later is not allowed. wherein to receive this measure of support, maybe one of the working parents at their place of work, that is, both mom and dad, and on the seventy-first day of the baby’s life there are still benefits for caring for a child up to one and a half years, the payment is also a one-time payment and for everyone at least 7,493 rubles . maximum 31.000. yulia's sons have already grown up misha 2 years old. maxim four brings them up alone and also receives an allowance of 15,000 rubles. in a month for the eldest on my girlfriend i will buy many, many sweets. this allowance for children from 3 to 7 years old is only for officially employed, but yulia does not work so. and why then it turns out came? income. uh, since the youngest is not yet three, when he turns 3, this allowance will not be available. as long as

the child is less than 3 years old. mom, by law, has the right not to work and receive this payment, but misha is considering vacancies in 3 months and 4 years. from 8:00 to 17 years also especially a child, and parents receive, but again, only if the family income is less than one subsistence minimum in each region, it is different, she threw alexei ovchinnikov into the first channel. something went wrong before. see after the program time anxiety anxiety insomnia so you can help yourself in a circle afobazol helps to cope with anxiety and insomnia afobazol 4 weeks for the most pronounced effect. this is the

bank's security service. tell me the code from the card. first you offer medical services. you are at the address i hear voices all the time. order a sim card on the tinkoff.ru website and get the most effective spam protection and tinkoff is the only machinist, even if the damaged liver does not bother you, it’s better to take care of it on time two active component. could help reduce inflammation and restore cells. liver care for the liver with a vengeance. looking for a job closer to home. find it on avito, we have many vacancies. pentalgin is the number one remedy for spasm and inflammation pain with periodic female headaches and other types of pain. yes , of course, everyone wants the yard to be very cozy and beautiful, so that it would be nice to walk along it to go to work or return, and it’s

great if your yard is not typical, like everyone else, but special simple secret here do you want to be beautiful? of course, do it yourself. comfort in the yard begins with music. chief in advance to discuss the repertoire to hold a meeting of owners. and if more than half of those who came for the beauty in your yard be the second action to declare themselves, the management company has, by the way, a list of what is already included in its landscaping duties. we cut twice a month. we have to mow the lawn. this is the pruning of shrubs, the pruning of small branches that interfere either passage residents or windows. what is garbage collection? as we will say from the roadway from the sidewalk, so from the lawns, hot time, watering the rest, if you sing to pay for our receipts

land for flower beds, flowers, shrubs, trees are not included. if everything goes well, as if according to the notes, even wider guys can send workers to help, please come here, because there is snow so that the flowerbed does not spoil, then in the winter. shrub and a half, because what if at the initial stage, yes, it’s good beautiful, but when the tree grows, it obscures the facade, and you also have to make a list of shrubs that you are going to plant to show it to the onions and residents. suddenly someone is allergic or the flowers are poisonous. the fourth courtyard art demands. let the residents of kotelniki near moscow have been creating small investments for 10 years on the adjacent plot. so they even have flower beds according to a business plan. today we are planting juniper petunias and astilbes. here is the project. this is what we have specially. you see, the flower garden is a contrasting shade, a hardy bench project, developed by a resident of the house

and the director of the local art school. pavel isaev i have been looking on the internet for a long time for something that is close to our spirit, close to our yard. and so they made such a decision, what to do with a black background, and so they decided to paint them under the crest. well, point five in the yard can be added to the fairy tale evgeny nikolaevich 89 and he made this one with his own hands and glue. all this seems to be done in a frenzy, like a frame for capes is done. also budget neighbors unanimously voted for the continuation of such a courtyard collection. i myself have three children and how they would grow up with these figurines, my favorite figurine. it's over there, that hare, he looks like me, but i 'm frying and wait. in general, in order for the yard to be beautifully well-groomed, a lot of money and time is not needed.

the main thing is that the neighbors should be friendly and come to the meeting at least once. svetlana she is not his sergey morin anna popova yuliya kubina channel one. summer is a time of increased demand for all kinds of soda on the shelves, you see it is apparently invisible, including fashionable now soda with natural juice. well, at least that's what the manufacturers say. but it’s interesting how much this juice is there, how things are with the caloric content of the expiration date, and our correspondent, marina vakhrusheva , will tell us everything in detail about this. soda, what else is needed for happiness during the holidays, schoolchildren compare, and which one is tastier? i feel that it is more sour here, so to speak, if you smell this water, if you smell this orange juice, you can feel more orange there, more delicious citrus

a lot of sugar. here you can’t feel the orange at all, and that’s all because, as part of ordinary soda, flavors and flavors in a drink with juice, in addition to them, real fruit juice is added, we mix sugar syrup, softened prepared water and ingredients, including natural juice juice, we add from three to six percent. depending on the drink, the ingredients are mixed for 3 hours. well, the drink is ready. it is delicious left to add carbon dioxide. but only after checking the taste the colors of the aroma are all right, then they saturate with bubbles and pour it. so let's compare the soda with juice, and without it the shelf life is the same 6 months. the calorie content and sugar content in a liter bottle are also on average 100 g. person. not three times the norm of a child's sugar by itself. it supports inflammation and it turns out, uh,

carbonic acid, which is found in soda, plus sugar. it really makes it worse. us our condition. i have a disease of the gastrointestinal tract precisely because of the large the amount of sugar. a fizzy drink does not quench thirst, but provokes it. with us, tasters are clogged very often with a bright taste for sweet to salty wit. and if we allow a lot, we begin to drink carbonated water and sweets, our receptors. uh, stop feeling this taste and so that we can feel the taste. it needs more, so it's better to make your own lemonade to adjust the sweetness in it. choose sour rather than sweeter. and if you really want soda from the store, then it’s still better with natural juice, it enriches the drink with microelements, but even such we drink no more than glasses a day marina vakhrusheva vasily valetov. vladimir popov anna tereshchuk channel one. nettle soup good old classic, well, culinary tatyana colleague decided to experiment with this classic and write down

the recipe until the nettle season is over. i gathered nettles in the garden, i will prepare a vitamin puree soup from it, so as not to get burned, i work with gloves, darkened with holes, i throw out the whole leaves, put them in a colander, thoroughly wash the leaves under cool running water, cut them, cubes, peeled potatoes, boil in a small amount of water, add nettles, boil for another 3 minutes, to make the dish more rich, fry the chopped onion in butter. i spread it in a saucepan, grind the soup-puree, salt and pepper. i pour it on plates, serve with croutons, season with sour cream or a piece of cheese. this is how we prepared a delicious vitamin dinner from the pasture grass. bon

appetit. dear friends, we are now inviting all fans of big-time sports to the screen. my colleague sports journalist of channel one viktor gusev prepared a digest of the brightest sporting events : unusual motorcycle racing, sailing regatta, extreme diving. well, did you swim? the race called the erzberg rodeo is a unique competition in the world of motorsport, the track in the austrian alphas is so difficult that only selected beginners reach the finish line, with rare exceptions, they leave the race at the very beginning, and an uncompromising struggle for victory unfolds between the experienced riders who remain in the saddle. the speed here sometimes approaches the mark of 200 km / h. truth, decisive the most difficult climb. athletes overcome at an average speed of 15 km / h. this year at the start of the iron mine. expert came out 500

riders. only eight were able to advertise , the german showed the worst result. manuel he repeated the success of his father andreas, who won the race 7 years ago to the word for victory. there is no monetary reward here. but patrul is guaranteed the honor and respect of his colleagues, but at the chicago grand prix in sailing, the participants fought for a prize of $ 300,000 the australians, who became champions of the prestigious series last season, almost failed in the waters of lake michigan qualifying. they seemed to be unable to adapt to the wind and only miraculously made their way to the decisive stage. but in the final of the representatives of the green continent on the head of the olympic champion, the slingsby house changed and confidently outperformed rivals from canada and great britain at the end of july. they will try to extend their

plate winning streak to australia and went to the main trophy of the women's competition of the world series by clip diving, which was hosted by paris, a platform for jumping of extreme heights of 21 m for women and 27 for men were installed directly on and the eiffel tower, the legendary australian rihanna and the flank did not leave any chances to competitors flawlessly, performing her dizzying jumps in the men's competitions , a sensation occurred, the representative of romania catalin breda became best ahead of the favorite of the local public , gary hunt, after the winning jump, the thirty-year-old athlete. for a long time i could not believe my luck. continues on channel one serial detective conclusion vera elagina , together with captain pakhomov, continues to investigate new cases. well, somehow imperceptibly

for yourself. they quarrel less and less, watch today right after the time program a new series of pictures. vulnerability makes us human you hurt, so you exist. how else to impress? lenia, real only a moment of eternity , sometimes it seems that everything is bad. here you have the right to think so, only after you try. something to change is my words and in the new the case of yelagin and the captain. pakhomov is full of wise messages. now you have never found the body of a fifteen-year-old christina on the reservoir, it’s not so easy, she fell into the clean water, when pakhomova was already alarmed by christina’s swimming coach. for example, this cannot

be christina, a good girl, a real athlete. everyone has their own head on their shoulders. what are you afraid of, it surprises you that we don’t care about the farce, let’s just leave, i don’t know, change to school, change the district, christina’s friend trusted her lagina your daughter at the time of the investigation girl something. she spoke will not affect you, i guarantee the personal drama of a colleague, the surgeon gets into it. to the hospital, when he called me, i didn't call back. it seems that they are connected, not only friendship well, everything is not so bad, you can't do it any other way investigation continues faith changes so many terrible murders against this backdrop of faded stupid quarrels. with pakhomov, alexey shows himself as a

caring and delicate partner today on first hello on the air news in sergey's studio tugushev about the new facts of the crime against ukrainian nationalists against their own civilian population was told in the russian ministry of defense hiding behind people. like a living shield. the militants are placing artillery on the territory of schools, hospitals in residential areas, such a situation, for example, in lisichansk and the suburbs. these are the lpr, as well as the kramatorsk, zaporozhye ammunition depots, the positions of multiple launch rocket systems and strongholds of the all-union army arranged right in homes and educational institutions. moreover, civilians are kept from leaving

all this in order to provoke return fire, however, in some cases they easily hit on their own. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from apartments and placing empty premises in firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces . an artillery battery has been deployed, which periodically shells residential areas. kharkiv at the direction of the kyiv authorities it is planned to use ukrainian and foreign journalists to prepare fake photos and videos about the alleged killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and now, as it became known, the number of civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to five people, this

was reported in the joint center for monitoring and coordinating the ceasefire on the eve of chervon, the gvardeysky district of the city came under fire missiles and hurricane systems, as well as 152 mm shells, the american mercenaries detained in ukraine are not military personnel of the armed forces . they are soldiers of fortune and action of the geneva convention. they are not covered by the ms and tv channel about this interview. dmitry peskov told the press secretary of the president of russia, he noted that the crime of these mercenaries will be investigated, both in russia and in the republics of donbass they are soldiers of fortune and they participated in illegal activities on the territory of ukraine they participated in the shelling of our military, they endangered their lives, and they must be held accountable for what they have done. entry these crimes must be investigated. except for the americans, as western media reported, they were detained near kharkov as

part of an armed group of ten people acting in the interests of kiev to the launch site must act quickly in the air there may be enemy iskander drones, the only operational tactical systems in the world that can fire, both ballistic and cruise missiles, how can it fly at the lowest possible altitude and go around the terrain, this makes it invisible to air defense enemy. our unit performs combat missions successfully, accurately and on time. the iskander missile system is operational, mobile, quickly and accurately . the enemy of our missiles go unnoticed on self-propelled launchers. uh, there are the

newest examples of disguise. therefore, for unmanned aerial vehicles, as well as satellites, we go unnoticed. the range of missiles is up to 500 km, while the accuracy of hitting up to a meter iskander is able to destroy any target, whether it be a large military depot or an enemy artillery battalion. every day there are reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the concussion, risking his life, he saved his comrades-in-arms from a wrecked infantry fighting vehicle, and then continued the battle, the settlement was liberated , junior sergeant stanislav pistoev discovered a group of nationalists who settled on the territory of an abandoned enterprise. although the battle destroyed seven combat and two lightly armored enemy vehicles. after that, the enemy is surrounded. decided to surrender, became a sergeant konstantin rudenko, together with his group

, attacked a unit of nationalists who prepared an ambush, despite the numerical superiority of the militants. all of them were destroyed, but our military losses were not. now about the fight against natural fires now in russia turkey 60 large outbreaks in dangerous areas more than one and a half thousand paratroopers are working paratroopers in only a day in the sixteenth region, 41 fires have been eliminated, the greatest success has been achieved in yakutia as well as the krasnoyarsk khabarovsk and altai territories , air security specialists are being transferred to chukotka, where is the current situation complex. today in the northern hemisphere of our planet is the longest day and the shortest night of the year. the so-called summer solstice, the height of the luminary above the horizon at noon, is the maximum length of daylight hours, for example, at the latitude of moscow, 17 hours 33 minutes , white nights begin in subpolar latitudes. and in the arctic, the sun will not set at all , there will be a polar day around the clock from

this moment, scientists count the beginning of astronomical summer. however. soon the day will begin to gradually decrease until december 21, when it will be the shortest it will be already the winter sun state. that's all for now stay with us. the broadcast of channel one will continue the program. good morning many thanks to a colleague, good cheerful morning to all who have just joined us with you with great pleasure. arina sharapova today is tuesday. june 21st is the summer solstice. this is the longest day of the year. and this, in my opinion, is a very good reason to talk about a tan, it turns out that we can get a tan even on a cloudy day. what's there, he even through the clothes these and other interesting and unexpected facts of sunburn make their way. our correspondent alexander zheleznov, liza the nobleman, is sure she was triple lucky. she has a large balcony with windows overlooking the

sunny side and most importantly in the morning before work. there is time for sunbathing. i have all sorts of trainers. here i go in for sports, because, well, the size of the balcony allows it and i shift the pleasant with a useful sun bath - this is a vitamin. it's a good mood. in fact, lisa was lucky. another once per gar, literally sticks to it. she has the fourth type of skin, all the inhabitants of our planet are divided into six. such are these, from the lightest celtic almost brown to african american, they all differ in genetic reserve, the darker the skin, the more the moon is in it. melanin is a cell that produces melanin, that is, it is located on the lowest layer of cells in the basal layer of the epidermis, and it participates in the formation of melanin and is involved in the transfer of melanin to keratinocyte, which is located throughout the epidermis, it is protective

reaction of the body to ultraviolet keratinocytes, like small umbrellas, absorb melanin, block the access of rays to the deep layers of the skin, and at the same time stain it in a dark color. the greater the supply of melanin, the darker the person becomes. and the faster it burns. there is an important nuance here. there is an instant tan. there is a delayed tan - an instant tan occurs immediately in the cells of the melanotech, there is melanin. and here it is, under the influence of ultraviolet radiation, immediately passes into a keratinocyte. flash sunburn occurs in within two days. during this time, the body will produce additional melanin, so 15-20 minutes of sunshine on the first day. enough otherwise . if you burn the peel, modern research is more harmful. the more useful, that is, the more sunburn, the more melanin in the skin. and subject more skin was damaged. if you figure it out , we will play all year round, even in winter. the fact is that

two types of rays uva and uvb reach us from the sun. sunburn provides type b it we get under the open sun. and here, as the rays make their way through clouds foliage glass and even clothes ultraviolet type, and it can also lead to malignant skin formations and changes in the dermis and structure of the dermis and here we need to return to lisa, we recall she is sunbathing on the balcony. take a closer look at the windows are glazed. so uv type b hardly reaches her mostly alochi, but fortunately the girl always wears sunscreen. it does not let through, harmful radiation zakhar liza receives dosed, that is, it looks good and health does not harm alexander zheleznov mikhail karasev the first channel of the birth of viktor tsoi on friday on the first discomfort and sickness nausea and twists everything boils and diarrhea. here you need a filter

as soon as possible thanks to millions of micropores, filtrum like a sponge absorbs various bacteria and toxins, helping to eliminate the unpleasant symptoms of filtrum in order to put things in order in the stomach for the benefit of the whole family. apply for a tinkoff black card before june 30 and get free service forever with a loan from sovcombank make important purchases at today's prices and turn back on all your plans sovcombank people are more important i am an individual entrepreneur. i'm not ready to give away what i have earned. from one ruble and transfer to individuals to a personal account up to 500,000 rubles. every month without commission. saving business. this is the

bank's security service. tell me the code from the card. first you offer medical services. you are at the address i hear voices all the time. order a sim card on the tinkoff.ru website and get the most effective protection against spam and typists. he is the only one, this is an advertisement for vtb and it's time to talk honestly. there are things that our experience accumulated over decades, which helped us to become stronger and survive all crises, will not disappear anywhere . everything, this remains unchanged, as well as our responsibility to you. that is why everything will be in order with your money, as from the fulfillment of the dream of your home and and support your loved ones at the most necessary moment. go to vtb and everything will work out. looking for work from home. find it on

avito, we have a lot of vacancies halva card is surprised by the free installment plan of 10 months halva, as before, they don’t weigh anything to you. still 0% by installments 0 rub. there is no down payment and no maintenance fee either, sausages, weightless, installments, a significant advantage. insomnia can be helped in a circle afobazole helps to cope with anxiety and insomnia afobazole 4 weeks for the most pronounced effect. i will have time to apply for a tinkoff black card before june 30 and receive free service forever tinkoff he is such one good

morning lunges. this is a great way to strengthen the muscles of the thighs and buttocks. this exercise is not easy to get tired less. as a sister, we add an element of the game to it, we stand side by side with each other. we take a wide step in different directions, we leave the lunge, in order to maintain balance, the pelvis is slightly retracted to the son, we don’t round on the exhale, we return to the starting position, we take the foot behind the back and connect it with the partner’s leg so as not to miss, we need to concentrate, so first we move slowly and gradually we accelerate the pace and we squat only at a right angle at the knee, we don’t go lower so as not to damage the joint we stand each other on the other side. and we continue to train. this is

a great way to strengthen your hamstrings and abs , as well as develop coordination. have a nice day in st. petersburg, the staff of the wildlife rehabilitation center, rescued the elk. the baby had a broken hind leg, she was taken to a veterinary clinic, where the doctors performed the operation, the operation was successful. victory was so called, the baby is on the mend. according to experts. recovery may take several months. let me remind you that on the calendar on june 21, it was believed that from that day a couple of summer thunderstorms would begin, well, astrologers, as usual, their forecasts for this day. june 21, 22 lunar day fourth solar strong bold self-confident strong-willed , he is literally overflowing with energy. for him, no

problem. there are tasks. no, obstacles are a reason to prove yourself. it will help us move something from its place, add stamina, determination and the ability to overcome difficulties very good this day for leaders. and he also knows how to find a good use for old things, repair them or remake them into something. those were the positives. now cons, a day, restless and emotional, can easily flare up, does not like being commanded on such days, competition intensifies, ambition swells to universal proportions. we are susceptible to the flattery of aries, keep this in mind, as well as the fact that flatterers are rarely without selfishness and just a little more, boastful, do not overdo it. if you don't want to look stupid. this is a good day , including for the career growth of aries. ladies , today you are simply charming taurus, get ready to roll up your sleeves. this tuesday is clearly going to throw you work. it can load the authorities with something urgent. it is possible that some imperfections will come up. or it will be necessary to correct something for someone. but the evening is yours, and he is clearly preparing. something interesting great day. gemini

will have business, personal life, everyday problems in everything . true, technology can buckle a little. so be careful with it and take care of your wallet, documents and smartphone for crayfish. new love may fall and these are the stars, we would like to leave it without comment. but regarding the work they will give a couple of tips, do without criticism of the cripple carefully. stay safe, have a great day. the lions will have a chance to solve some personal problem, fix something, improve, fix it for the lioness. today. just not reflective. for which a man will surely forgive them their little whims and eccentricities of a virgin. very busy today. necessary to think about something, to calculate, to solve some problems. and it's audio. excellent. there will be a chance to earn extra money. just do not get fooled by all sorts of super-offers and driving. watch out for weights. today you will need an accurate calculation and the ability to do everything. weigh after dinner, some important conversation is possible, maybe about money. don't let us fool you and be careful with fire . yes, and in general, keep in

mind that today they will lie to you with food. careful especially with all sorts of semi-finished products for those who already on vacation be careful with the sun, a very powerful day. with sagittarius, they are self-confident, practical , business-like. maybe a little more straightforward than necessary, but they can say goodbye, the main thing is less, command, and the evening is clearly preparing something pleasant for you at the capricorns. just a good day of special breakthroughs and quick benefits should not be expected, but current affairs will go easily and without hassle. one piece of advice from the stars. if you allow me, take life a little easier. do not invent problems for yourself, where there are none, experts do not get carried away by aquarius the luminary is sometimes hinted at instead of trying to break through the wall. you just need to look for a nearby door. and sometimes turn on your sense of humor, after dinner there is a risk of losing or forgetting something so that more attentive fish risk spending money on something. you won’t have to regret it too much . and behold, the day is rich in all sorts of gossip and intrigue. do not participate in all this, and the evening will be nice romantic. good luck to you. so good, here are my hands

on the steering wheel, my feet are on the pedals, actually. where is the phone? mm, really fell or there somewhere in the back seat? well, you understand , looking for a phone on the go, it's just dangerous to need a special holder. and today there are so many on sale that your eyes run wide and let's arrange a test drive for them. we begin to choose a holder from the selection of the type of mount for the phone, the main three are gravitational magnetic and mechanical plus. this solo is that it is easy enough to put the phone with one hand, but the downside is that the mount is quite unreliable on bumps, the phone can release the magnetic holder requires installation the metal plate on the phone spoils the look and with your favorite case. we'll have to say goodbye through plastic, it will be worse to eat and pluses take up little space. you can love it on almost any surface, like on a windshield on a panel, or

other mechanical most reliable phone is clamped tightly, it won’t fly away anywhere, but the downsides are that you won’t be able to get it quickly. that is, to get the phone, you need to press the keys to perform additional manipulations. we chose the type of holder, it remains to fix it in car. there are options here too. the most convenient way in the deflector is that the smartphone will not overlap the lobo glass, but there is one thing, but if the phone is heavy, uh, it can break, uh, the deflector itself mounts on double-sided tape the most universal place the phone, wherever you want, true, it will be problematic to move it once, allows you to install e due to its design it on the center console. that is, this is one of the most convenient places and the most popular suction cup mount on glass. the most reliable the only negative is difficult to find a place. where to arrange. e, so as not to outweigh it later, so that it does not cover one and so that it is convenient to see the phone from theory, we have finished the time to check

reliability in practice, together with the traveler stanislav afonsky, we go on a jeep tour , we attach three approximately identical smartphones to three different holders and hit the road. puddles ravines off-road what is needed on bumps we are worried about the gravitational, but the first after 10 minutes does not withstand the magnetic fastening, there is a moment when there is very little holding force, and after that he falls accordingly and i think that even in the city there will be uh the same effect. but the mechanical and gravitational ones coped with the crash test in 30 minutes , and you can safely buy the phone on the spot and not worry that the smartphone will fall and the dermamolyshchik konstantin pods will break. first channel. premiere of the serial film what is he doing here?

watch after the time against pain program askofen p, pain reliever with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain individual entrepreneur. i'm not ready to give away what i have earned. why do you need my megapowers? you can activate your activate free gigabyte minute transfer, unlimited social networks and music and much more on the new megafon tariffs, now many are putting life

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unchanged, as well as our responsibility to you. that's why everything will be fine with your money, as well as with the fulfillment of the dream of your home and the ability to support loved ones at the most necessary moment. go to vtb and everything will work out. cherkizovo presents stop girl sausage meat, own farms and natural spices. the first thought when the sharp pain came sooner. next next in 15 minutes can start to fight pain, with acute pain rather next card installment plan 10 months installment plan 0 rubles. down payment and maintenance fees. rose

well, it's not for nothing that they call her the queen of flowers, probably, there is not a single woman who would not be happy with roses, right now we will get to know her majesty a rose closer, we go for a walk on pink ones. to the gardens of russia, large and small, our morning begins with cutting. good morning. our beauty in the greenhouses of vladikavkaz is cut every morning by hundreds of roses, which then go to stores of more than 20 varieties, and all the most sought-after dutch factories for sale is that we bend them down to thin twigs, the factory gives strength to the flower. uh, the bigger the factory, the flower and its stem too taller and stronger the taller the stem. the roses are more expensive,

the stronger the flowers, the longer they will last. flowering will not end until the very snow and in the rose garden of the nikitsky botanical garden there are hundreds of species bred by our breeders and everything is like picking a star, for example, clementine roses won a diploma in rome here is the history of rose breeding and some species that form the basis of selection, yes, that is, those plants that in nature let wild species grow. here they were used on the basis of the created cultivars, that is, roses were selected for the collection by something that distinguished themselves, for example, gloria day is considered the most famous rose of the 20th century in the world of botany, and natalya kushnaryova chooses roses in a different way, so that the soul likes 11 years ago. the son gave a rose. here. what a bush now, and around

more than 240 species, all the neighbors appreciated. here comes my grandfather to me, he is 80 years old. he fits. does not bend down, says, daughter. thank you i i pass and admire this beauty, but it’s beautiful, it doesn’t argue, and natalya nagornaya, she worked as a choreographer all her life, and then a magazine with roses fell into her hands. you can persuade. let 's buy a small plot with you somewhere. i will plant three roses and a table and we will drink tea ended up that i now have 600 varieties of roses ordering roses from all over the world in her garden and english and japanese and german flowers, before planting a new bush, looks closely, but will they look next ? i just take a big vase i pour water there and throw roses and watch how they fit together. one problem, roses, flowers, whimsical and require a lot of care. so there is a table in the garden, of course there is, but there is almost always no time to drink tea on the waist. but now it's not so important victoria

shcherbakova channel one. remember, if you want to be healthy, temper yourself. right now, in the summer, it's time to start tempering yourself and even temper your children. svetlana neimanis. now he will tell. at what age can you start doing this? what are the subtleties in this case and what else does it work except for dousing? how to improve the health of a child without spending and vaccinations to harden in the summer is the time, the ambient temperature is as close as possible to our body temperature, and if we start some kind of hardening procedures, then we do not cause a large temperature difference, that is, no unnecessary stress, no frostbite everything about everything a day will take an hour, maximum as soon as the child woke up in an air bath. at least 10-15 minutes is convenient. if you are in the country in general, in hardening it is customary to use everything that has been given to us nature. it can be fresh air, sun,

bathing or contact with the ground, which also cause various stimulation of the feet in this way and controls temperature fluctuations. run on the grass at first for at least 5 minutes a day. well, and most importantly, the child gets used to water even before birth, baby. you can start exercising as early as two weeks, as soon as the umbilical wound heals. they immediately fall into their own environment for some 4.5 months. parents temper her already with the consciousness of the case, the older brother mark is 2 years old. he hardly gets sick the pool goes regularly both children have and favorite exercises cold spot pouring from a cup of cool water - this gives a burst. nord adrenaline is a hormone that precedes adrenaline, which enhances and increases energy in muscles and improves brain activity, and not necessarily in the pool. you can even start with basins. dad nicole

igor once figured out all the subtleties of such hardening in one basin. we have again 38 °, temperature. and in the other basin, we have somewhere around 5 ° less temperature by sec. we lower our legs, uh, a child into the cool water. there he splashed again with heat. and like this 3-5 times the same principle works in the bathroom, only the temperature is slightly different. she sat with us for 2-3 minutes in hot water - this is 32-37 °. now we turn on, uh, the shower and in the shower the water will be 15 ° colder than the bathroom in such a difference, you need to go gradually at first to take a shower, at least 3-5 ° cooler , first of all, pour over the hands, then the legs back and stomach. well, shout together when it 's cold, it's easier and more fun for a child 1 2, 3 a and

the main thing is not to stop the hardening effect is cumulative, and if you abandon it, you will have to start all over again. svetlana neimani stepan erofeev channel one. hello on the air, news in the studio sergey tugushev about new facts of the crime of ukrainian nationalists against their own civilian population was told in the russian ministry of defense hiding behind people. like a living shield. the militants place artillery on the territory of schools, hospitals in residential areas, such a situation, for example, in lisichansk and the volley. this is lnr as well kramatorsk, zaporozhye ammunition depots, positions of multiple rocket launchers and strongholds of the armed forces arranged right in homes and educational institutions. moreover, civilians are kept from leaving all this in order to provoke return fire,

however, in some cases they easily hit their own people. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from their apartments and placement, wasted premises of firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces of ukraine. an artillery battery has been deployed, which periodically shells residential areas. kharkov at the direction of the kiev authorities , it is planned to use ukrainian and foreign journalists to prepare fake photos and videos, and allegedly the killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and here is how the number became known civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to five people, and this

was reported in the joint center for monitoring and coordinating the ceasefire on the eve of chervonnaya gvardeysky district of the city came under fire from a missile miss systems hurricane, as well as shells of 152 mm caliber . a new powerful blow to the positions of the nationalists was inflicted by the russian army with the help of iskander missile systems the launch site must act quickly in the air there may be enemy iskander drones, the only operational tactical complex in the world that can fire both ballistic and cruise missiles, how can it fly at the lowest possible altitude and bend around the terrain, this makes it invisible to enemy air defense. our units perform combat missions successfully, accurately and on time. the iskander missile system is operational, mobile, fast and accurate.

the enemy, our missiles go unnoticed on self-propelled launchers are the latest camouflage patterns, so for unmanned aerial vehicles, as well as satellites, we remain unnoticed. every day there are reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements , despite the concussion he received, risking his life, he saved his comrades-in-arms from a padded infantry fighting vehicle, and then continued the battle, the settlement was liberated junior sergeant stanislav letters discovered a group of nationalists who settled on the territory of an abandoned enterprise. in the course. boy. destroyed seven combat and two lightly armored enemy vehicles. after that, the enemy was surrounded. decided to surrender senior sergeant konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the numerical superiority of the militants. all of them were destroyed, our military losses were not. and again the footage

published by our ministry of defense on them the work of joint posts of the military traffic police and employees of the ministry of internal affairs of the lc. they are on duty around the clock on the main transport routes in the zone of the special operation to protect the donbass, the task of many, and then building safe routes and inspections of suspicious cars and helping civilians up to changing the wheel. we provide, firstly, the priority passage of russian military columns, especially those supplying materiel and ammunition, in addition, we carry out anti-sabotage activities in order to avoid attacks on military columns provide law and order e among the military personnel of the russian federation moving along the roads. here is the severodonetsk direction. here we also help civilians under the population. western military leaders seem to have taken a course to escalate the situation, the commander of the german air force

said that you need to be ready to use nuclear weapons. if necessary, his words lead the publication of the bill in the context of speculations about the russian strategic arsenal that have already become traditional for the western media . although moscow has repeatedly declared that there can be no winners in a nuclear war, therefore it should never be unleashed, however, the aggressive rhetoric of the west does not end there, the new initial general staff of the british ground forces has already started talking about a possible direct clash with russian troops. according to him, the army of the kingdom. we urgently need to prepare for the need to fight again on the territory of continental europe, this time against our country. and here, which article appeared in the author's column. new york times. there is an opinion that america, for example, is already indirectly taking part in hostilities, a comparison is made with how the states acted in yemen. the supply of weapons providing intelligence with ukraine , the author of the article believes the same

thing is happening now. but that's all for now. be with us the broadcast of channel one will continue the program. good morning. thanks friends. good morning to everyone who watches our program today is june 21st. and this tuesday we keep on fixing can't be thrown away, where in this suggestion to put a comma. this, of course, is up to you to decide modern. do you know, technologies now allow you to restore, well, almost anything, but there is a question. and the question is, is the game worth the candle, and let's say an old repair sofa, right now we'll try to figure it out. what is the cost of restoring upholstered furniture. what you can save on and how to actually pull the furniture on your own, what secrets the old sofa keeps will show the analysis here between broken springs, for some reason, pieces of upholstery sofas. or tried to repair, broken by a spring. that is why

it is difficult to immediately calculate the final amount how much the repair of upholstered furniture will cost, but you can roughly estimate this and asks madina for a sofa and an armchair from her parents. maybe, uh, it’s worth it somehow in parts, you can drag it to match the skin tone, unfortunately, we won’t be able to, if we pull the seats separately, it will be different . if we do ah, it's in the fabric of that the fabric is it and these folds data will disappear the skin will be like new, but the preliminary cost of the work is 140,000 rubles. to put it mildly, not cheap. this is if you do not compare with the prices, new furniture of the same company. and the cost of sofas starts from 450,000 rubles. and now a new sofa and it's not leather yet, but fabric, and 20 years ago, when my parents bought this sofa. it was a completely different cost. it was available out if the furniture was made of sturdy wood. it makes sense to restore it is definitely worth

repairing. if individual parts are worn, how do we change the foam on this chair? because it is already unusable, if we put new leather upholstery here, then everything will be visible, even hair. if they lie down, the hair will be clear, the process is visible, it looks quite simply taken off. cut and assembled back in the hands of the masters for half an hour, the cost is 2650 rubles, and the price of a new chair starts from 25 thousand rubles. and if you repair it yourself, it will be even cheaper, says sergey chelbakov. varya hi, show me what you've done. yes, by this sofa, fucking, 35 already, probably, sergey when you were making furniture. here's niece anna and asked for help with repairs. first, he tries on how the trimming fabric will look like. you can try to ask in the store. very good

next circuit. the same disassemble, cut, sew , assemble. it's not hard to shoot. she herself will open and sew, and sergey will help to fit the material for free, it will cost 20 thousand. true, at least a week, anna has no two experiments, but then the chair will be like new and the money for apartment repairs will remain natalya leonova denis ponomarev pavel kulygin. channel one happy birthday to viktor tsoi on friday on pervy even if the damaged liver does not bother, it is better to take care of it in time. two active components can help relieve inflammation and restore liver cells, phosphogliv, taking care of the liver with a vengeance. i am a sole trader. i'm not ready to give away what i have earned myself a business. connect a package of services only for individual entrepreneurs for one verbi business now many are putting

life on pause due to rising prices with a sovcombank loan make important purchases for today prices and turn back all your plans to sovcombank people are more important than vtb advertising and it's time to talk honestly. there are things that will not go away our decades of experience that helped us become stronger and survive all crises 1.300 branches across the country with real professionals who are ready to help in real life, and not just in advertising, government support and the trust of tens of millions of customers. everything, this remains unchanged, as well as our responsibility to you. that's why with your everything will be fine with money, as from the fulfillment of a dream of your own home and the opportunity to support loved ones at the most necessary moment. go to vtb and everything will work out. why do you need my megahills? you

can activate your activate with megaforce for free on the new megafon tariffs be sure that with a credit card you have the most favorable conditions 120 days without interest free service forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. the most valuable thing we can give this is caring for each other, while you take care of your loved ones yandex.market make sure that purchases are profitable, and delivery to pickup points is free. buy what you need and pay in installments without overpayments . everything is also zero percent by installments of 0 rubles. down payment and fees. for service, too

, no, sausages, weightless, installments, a significant advantage. the cold is not scary at all, because support next to ronex, complete protection of the bladder thanks to the original combination of three components of ronect, a triple protection formula and a course of 7 days, purchases for a summer residence in a supermarket turn into a benefit. pay for goods from your favorite sberbank card stores and get 10% sberbanquet bonuses. order. we continue our program and now, as usual, we will look at the internet, see what our columnist yegor uspensky caught there. well, let's start right away with a new one. hit of the internet 3 million views should to share this code among themselves and his friend , the tailed horse, decided to drink water from the barrel, and the horse

thought, why not take internet users into the bath. now they are wondering what the cat's response will be. the next video is only at the beginning of its star trek, but it has every chance of success. this dog ate an onion. this in itself deserves attention, friends, but at the same time, he still doesn’t want to confess, we’ll put him in, and only look at him, the actor is not otherwise further on, the footage from australia was taken on north of the country on them. as you can see, the koala is fishing with a fishing rod, according to the author of this video, lauren jones, the animal. he approached her, took a fishing rod and went fishing. whether the koalas managed to catch something is not reported. and finally, let me introduce you to a chinese artist who is known

online as zhang cai and became famous on the internet for her edible artwork . a chinese woman creates them from bread toasts , mashed potatoes and fruit. who has nothing here? just love this one beauty. dear friends, we are now inviting all fans of big-time sports to the screen. my colleague , channel one sports journalist viktor gusev , prepared a digest of the most striking sporting events : unusual motorcycle races, sailing guys, extreme diving. well, did you swim? the race called the erzberg rodeo is a unique competition in the world of motorsport the track in the austrian alphas is so difficult that only a select few beginners reach the finish line, with rare exceptions, they leave the race already in the very at the beginning, and between the experienced

racers who remained in the saddle, an uncompromising struggle for victory unfolds. the speed here sometimes approaches the mark of 200 km / h. true, the athletes who decide the most difficult climb overcome at an average speed of 15 km / h. this year to start at the iron mine. expert came out 500 riders. and only eight were able to finish, the best result was shown by the german. manuel he repeated the success of his father andreas, who won the race 7 years ago to the word for victory. there is no money involved here. rewards. the tow truck is guaranteed the honor and respect of colleagues, but at the chicago grand prix in sailing, the participants competed for a prize of $ 300,000 australians, who became champions of the prestigious series last season, almost failed in the waters of lake michigan qualifying.

they seemed unable to adapt to the wind and only miraculously made their way to the decisive stage, but in the final of the representatives of the green continent on the head with the olympic champion at home, the sling changed and confidently outperformed rivals from canada and uk at the end of july. they will try to extend their winning streak to australia and the main trophy of the women's competition in the cleave diving world series, which hosted paris diving platforms of extreme heights of 21 m for women and 27 for men, was set straight. against the eiffel tower, the legendary australian rihanna and the flank left no chances for competitors flawlessly, performing her dizzying jumps in the men's competition , there was a sensation, the representative of romania, catalin breda, became the best ahead of the favorite of the local public

gary hunt after the winning jump thirty-year-old athlete. for a long time i could not believe my luck. on the calendar, june 21 and many regions of russia covered the real summer, the heat on one side. it's great. but on the other hand, do you know the polar medvedev who live in zoos in such weather is not fun, and we are hot at + 20 °. and many other inhabitants of zoos are also happy that there are kind people who will arrange a cold shower and treat you with special ice cream. this is probably the most tasteless ice cream in the world. for anyone but not for the polar bear hattanga from the moscow zoo. there we froze the herring. she loves her very much. here and thus, uh, cools itself too, when it is outside for 25 ° heat by any means of cooling. good in an aviary. the polar

bears are running. a special machine makes snow from sea water so that it does not melt longer in the heat. and this is the enclosure of other punk bears here, the temperature is lowered by water sprayers. and if it’s really hot, pandas hide in the interior , there are air conditioners and humidifiers air and even their pools. in order to at least briefly lure the bears into the street, the caretakers go to the trick, but we take out the ice blocks that they hug them. it’s hot now and the bears in the lipetsk zoo are male. misha is cooling down under an ice shower, literally at the female. masha principles in public does not bathe. it is understandably shy, but she needs to somehow survive the heat ice cream to help. this is a delicacy and we would love to eat it with you. there were frozen apples. and there were also fruits, oranges, that's all. it was filled with juice and compote. rather, they cooked it,

for them it is very tasty, very fragrant. ice cream is in the diet of other animals in the zoo. monkeys also do not bite a piece. only the emu refused the delicacy to his liking. another way to cool down. the hottest thing is now in the rostov zoo. here the temperature is already rising over 30 degrees. even visitors have to be chilled. but the local inhabitants of the heat correct themselves, especially the indian elephants succeeded in this. look like a vacationer first came to the sea. and the little hippopotamus literally fills the pool with buckets of water. in general, everything to survive the rostov heat, they have denis demeshin anastasia zavidova. natalya kolgina. channel one nettle soup good old

classic, well, culinary tatyana kollegin decided to experiment with this classic and write down the recipe until the nettle season is over. i gathered nettles in the garden, i will prepare a vitamin puree soup from it, so as not to get burned, i work with gloves, darkened with holes, i throw out the leaves i put the whole ones in a colander, thoroughly wash the leaves under cool running water, cut into cubes, peeled potatoes, boil in a small amount of water, add nettles, boil for another 3 minutes, to make the dish more rich, fry the chopped onion in butter. i spread it in a saucepan, grind the soup-puree, salt and pepper. i pour it on plates, serve with croutons, season with sour cream or a piece of cheese. this is how we

prepared a delicious vitamin dinner from the pasture grass. bon appetit. tonight at the bolshoi theater premiere evening modern choreographies, postscript 2.0 the audience will see four one-act short stories at once, and our correspondent maria osadnik has already visited the rehearsals and is ready to share her impressions. this modern choreography is always welcome there when you add something individual personal and the main idea is that you can somehow conceptually combine these works of a great phenomenon. it is not often that four one-act short stories, like a summary of world-famous choreographers postscript 2.0 premiere today - this is an absolutely separate work. they are also completely different and do not resemble each other. they are interesting. they are interesting in terms of music and choreography. this is a completely

different spectrum of emotions. in the meantime, emotions are boiling at the rehearsal in the eyeballs. the beginning choreographer konstantin kekhel staged this ballet especially for ildar gainutdinov, laureates of international dance competitions on the stage of a large dance for the first time . i am inspired, especially by the contemporary given to the classics. and it motivates me, inspires me, so i enjoy what i i try, something else is a question of dance technique. solves endless rehearsals with internal content more difficult. the main feature of the short stories is without a plot, so there are a lot of improvisations in minimalist costumes. the smaller the clothes, the thinner the work of the costume designer to draw the sketches of the designer. igor chapuri did not miss a single rehearsal. i always, uh, make the choreographers make me go to rehearsals. i am ballets. i see how it is set to zero, and i understand where

the choreographer draws energy from the standard of modern fan choreography. and again on the stage, eldar gaynutdinov, if we are talking about fauna, then this is a complete transformation of the body of the image. that is, this is absolutely the opposite of the first number of the story. another premiere of the fantasy sonata by choreographer yuri possokhov is already soloed here by piano scriabin and a virtuoso performance by pianist andrei korobeinikov postscript 2.0 lightfoot polo and sullion the premiere of the first version was on stage a year ago, a stunning success and a nomination for the golden mask became the reason for the second part maria osadnik mikhail chetverikov and vasily yurov channel one. premiere of the serial film and why did he get rid of her before something went wrong? look after the time program, do you want to

pay for purchases with your phone, but at the checkout you understand that it has turned into a brick, can you continue to pay with savings? how convenient. scan the qr-code with your phone's camera from sticker payment terminals or show your qr-code in the sberbank application online. and also get bonuses from sberbank. thank you. it is quickly absorbed and fights against itching, edema and inflammation of the allergy with allergies. not on the way, the tele2 subscriber in his smartphone is always fully charged. with cool equipment, ready for a change at any time. can send gigabytes when leftovers to buy sell and even to the cinema

subscriber tele2 subscriber so only in tele2 tariffs the doll has hinges, the weakest point, and i don’t have the latest complex with native collagen of the second type to maintain freedom of movement artneo strength of native collagen for joints. 145 days without percent on everything honestly with a credit card reasonable from renaissance credit bank always free delivery service by courier. apply online for renaissance credit bank of all possibilities. give us old equipment and get a discount on a new xiaomi smartphone for 16,000,999 rubles. eldorado all for low prices. this is our detralex club, the club of millions of happy women who already know how to control varicose veins. why am i here you chose detralex it works at any stage of varicose veins and

acts on the cause of the symptoms from the inside, and you now among usralex together against varicose veins. this is an advertisement for vtb and it's time to talk honestly. there are things that will not go away our decades of experience, which helped us become stronger and survive all the crises 1.300 branches across the country with real professionals. then you help in real life, not just in advertising government support and the trust of tens of millions of customers. everything, this remains unchanged, as well as our responsibility to you. that's why your money will be fine, just like the fulfillment of the dream of your own home and the opportunity to support loved ones at the right time. switch to vtb and everything will turn out microflora with snacks is delicious. maximum for digestion. do you

remember that today is june 21, and according to the folk calendar, this is fedor the well, our ancestors on this day determined the place for the future well, the methods were different, for example, in the evening they put it on the ground, where they were going to dig a well in a pan upside down , and in the morning they looked if frying pan wet be well. but if dry, you need to look for another it is difficult to say that the place was used by the well builders, about whom we will now tell, in this way or in another way, but these wells have been functioning properly for hundreds of years. an oasis among the taman sands in the very center of the garden, an ancient building, a turkish fountain for 300 years, it saves everyone who wants it from thirst and called it turkish because the turks built it with these lands. nobody still

knows how it works. we use, we drink. we rejoice, according to the ancient scheme. water appears literally from the air, condensate collects on slabs hidden under the sand expired reservoirs. from them, through a ceramic pipeline, water enters such kind of storage tanks, that is, if you go inside the structure itself, when the tap is turned off, you can hear how the water flows through these pipes, you can hear how it flows down from these storage tanks somewhere, it turns out the purest water that has been drunk by more than one generation of the inhabitants of taman remarkably in the crimea on the plateau eski-kermen in the bakhchisarai region, an ancient siege well has been preserved. sixth century, by order of the byzantine engineers who designed this byzantine fortress, they dug to the very base of the mountain. until they found water 84 steps. way down. there was even

a guard room, which existed and functioned for a long period, because there was a guard here, and he controlled the descent into this well. is there water there now, this question tormented the entire film crew, until the historian took the decisive step. look at it, it's just a gallery. and now there is water. imagine how medieval people rejoiced, and this is novorossiysk, their well is even older in the 13th century was in the center of the genoese fortress, the depth of 27 m is still full. legend has it that the enemy thought that the fortress was on a mountain and, most likely, they would simply run out of water, and when they found out about this in the fortress, they rolled out five barrels of the most beautiful fresh water to this enemy and, accordingly, the enemy realized that he would not take this fortress. no way he lifted the siege by starvation and left, another

legend appeared that at the bottom of the ancient well so far genoese gold is stored, which was flooded during the siege, but for eight centuries it has not been found. natalya zhdanovich channel one on tuesday morning will continue to release news on channel one hello, on the air, news in the studio sergey tugushev about new facts of the crime of ukrainian nationalists against their own civilian population was told in the russian ministry of defense, overlapping with people. like a living shield. the militants place artillery on the territory of schools, hospitals and residential areas, such a situation, for example, in lisichansk and the volley. this is lnr as well kramatorsk, zaporozhye ammunition depots, positions of multiple launch rocket systems and strong points were arranged right in homes and educational institutions. moreover , civilians are kept from leaving all this

in order to provoke return fire, however, in some cases they easily hit their own people. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from their apartments and placement, wasted premises of firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces of ukraine. an artillery battery has been deployed, which periodically shells residential areas. kharkov at the direction of the kiev authorities , it is planned to use ukrainian and foreign journalists to prepare fake photos and videos, and allegedly the killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and here is how the number became known civilians injured during the shelling of makiivka by ukrainian troops increased to 5 people, this was reported in the

joint center for monitoring and coordinating the ceasefire on the eve of the red, gvardeisky district of the city fell. firing with rockets and the hurricane system, as well as shells of 152 mm caliber. american mercenaries detained in ukraine are not military personnel, they are soldiers of fortune and the geneva convention does not apply to them about this in an interview with a tv channel nbc. the press secretary of the president of russia dmitry peskov said he noted that the crime of these mercenaries will be investigated, both in russia and in the republics of donbass they are soldiers of fortune and they participated in illegal activities on the territory of ukraine they participated in the shelling of our military, they endangered their lives, and they must be held accountable for the crimes they have committed , these crimes must be investigated. your americans, as reported by western media, were detained near kharkov as part of an armed group of 10 people, acting in the interests of kiev a new powerful blow

to the positions of the nationalists was inflicted by the russian army with the help of iskander missile systems . iskander is the only operational-tactical complex in the world that can fire both ballistic and cruise missiles, as it can fly at the lowest possible altitude and bend around the terrain, this makes it invisible to enemy air defense. our units carry out combat missions successfully,

accurately and on time. we go unnoticed missile range up to 500 km. at the same time, the accuracy of hitting up to a meter iskanders are capable of destroying any target, like a large military depot or an enemy artillery battalion. every day there are reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the shell shock he received and risking his life, he saved his comrades-in-arms from a wrecked infantry fighting vehicle, and then continued the fight, the settlement was liberated, your sergeant will become, writing discovered a group of nationalists who settled on the territory of an abandoned enterprise. in the course. boya destroyed seven combat and two lightly armored enemy vehicles. after that, the enemy is surrounded. decided to surrender senior sergeant konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the deducted advantage of the militants. all of them were destroyed, but

our military losses were not. now about the fight against natural fires, 60 large outbreaks are now extinguished in russia in dangerous areas, more than one and a half thousand paratroopers are working. day in the sixteenth regions, eliminated, 41 fires achieved the greatest success in yakutia and krasnoyarsk khabarovsk and altai territory specialists. the air forest guards are being transferred to chukotka, where the situation is currently the most difficult. today in the northern hemisphere of our planet is the longest day and the shortest night of the year. the so-called summer solstice, the height of the luminary above the horizons at noon, the maximum long daylight hours, for example, at the latitude of moscow 17 hours 33 minutes in subpolar latitudes the white nights come, and in the arctic the sun will not set at all , there will be a polar day around the clock from this moment, scientists count the beginning of astronomical summer. however. soon the day will begin

to gradually decrease until december 21, when it will be the shortest and it will be the winter sun standing. that's all for now stay with us. the broadcast of channel one will continue the program. good morning, we are happy to continue the broadcast. good morning. thank you very much sergey with you sergey babaev and polin tsvetkova this is the kolomenskoye museum-reserve and today is tuesday june 21st, even if this weather, for example, is not necessarily outside, and even in your heart, remember that the sun is sharpened still shines, so you should be happy to enjoy the day, yes, today is the most special day for you for all music lovers, because exactly 60 years ago, viktor tsoi, the leader of the kino group, was born, and then very few years that fate let him go for creativity. he managed to become a real legend. first hackneyed to the holes with his albums underground apartment houses

growing fame and suddenly viktor tsoi his appearance is plastic. music has become something more than a set of qualities. rock stars, a generation has found its hero. aces, now a legend 12,000 people came to the culture park, having learned that they would sing. tsoi at the beginning of the performance, the string on his guitar burst dead silence then sing or wait for me and the string. vitya, we'll wait. we love you, such shy ones, he is for the friends of youth, only they remember the song of the night attack on the refrigerator and the nickname of the one-legged hendrix in their instantly i picked up any melody on the guitar all the night and ideas can be different. and the most important thing for me is that people be friends. choi saw the strength of the kino group in

the fact that they are friends and like-minded people. after 30+ years, friends get together to play his songs. tsoi's lively voice to the accompaniment of the kino group premiered on friday at first what will be worth for honors then it will be important to keep your hand strong loved to be silent thinking to draw even when he worked as a fireman in the boiler room of the legendary kamchatka this is a strange place. kamchatka is out of the harsh kamchatka everyday life viktor tsoi was a happy husband and father, maryana's wife worked as a make-up artist and costume designer in the production department of the leningrad circus in many ways. she helped choi find a stage persona. look, she broke up when the new relationship with natalya razlogova began, she was already sleeping. there, in the center of all cities, the nineties on june 24, tsoi, who was once upset empty seats in the hall sees the stadium packed to capacity, luzhniki snared

for a movie performance specially for his wife, the olympic bowl is the last concert of viktor tsoi which on june 24 we will see on the first in august 90 on the latvian track, it was not only his car that crashed, the hearts of fans were broken hope to see what he will be like at 40, what he will sing at 50 what he will do at 60 . do not believe that he lives only friday, june 24 on channel one documentary and concerts for the sixtieth anniversary of viktor tsoi ekaterina nevskaya channel one. grilled meat for my close friends i

serve with maheim ketchup maheev ketchup, i recommend by the birthday of viktor tsoi on friday on the first, a tele2 subscriber is always fully charged with cool equipment, ready for change. you can buy gigabytes of leftovers and even change them for movies. so, only in tele2 tariffs you want to pay for purchases by phone, but at the checkout you understand that it has turned into a brick with savings , you can continue to pay. how convenient. scan the qr-code with your phone's camera from the terminal using stickers or show your qr-code in the sberbank app online and get bonuses from sber thank you my name is arina i'm not an actress. i am

a project manager in a company and found this job on hh.ru. on hh.ru. there is a job for everyone when nasal congestion due to allergies with dual action against allergies and inflammation is not addictive mom rina help the nose with allergies. i know three words cashback 100% smartphone redmi note 20.000 999 rub. and cashback up to 100% sounds profitable in the video. new holy spring tasteful fruit and berry pleasure. rest all hotels on ozon choose the benefits get for hotels. you

cashback return a large selection of hotels to ozone and cashback up to 10% let me help you reschedule. activate the free megapower to transfer the balance of a minute gigabyte to the next month on the new megafon tariffs this is vtb's advertisement and it's time to speak frankly there are things that will not disappear anywhere our decades of experience that helped us become stronger and survive all crises who are ready to help in real life, not just in advertising government support and trust of tens of millions of customers. everything, this remains unchanged, as well as our responsibility to you. that is why everything will be in order with your money, as well as with the fulfillment of the dream of your home and the opportunity to support loved ones at the most necessary moment. switch to vtb and

that's it, it will turn out to be declarative until you receive an application, so it is important to understand what is supposed to be for whom. let's figure it out. how progressive. you need to get paid. ekaterina vinokurova is pregnant on her long-awaited vacation, but what about vacation pay, so i turned to the accounting department and with the help of the fund social security, everything is automatic, but i received a payment very quickly, 200,000 rubles. she received a maternity allowance, at a time and only for those who worked before the decree, the amount depends on the salary, but there is a maximum payment limit of 499,000 rubles. at least 70.000 the minimum maternity benefit is calculated based on the minimum wage from june 1, 2022, the minimum

wage is 15.279 rubles. thus , the minimum amount of maternity benefit and childbirth is about 70.400 rubles. another measure of state support for all pregnant women, including the unemployed who registered early, ekaterina is interested in. maria efremova, a consultant on benefits, is she entitled to this payment? there are many online calculators on the internet. it is necessary to indicate the official family income for 12 months for me and my husband. yes, and click the calculate button. you see, the result of the benefit is not due, since your income for each family member is more than, uh, the limit that is set state income should be below one subsistence level, let's repeat for a family, and not for one person, and it's not just about her salary, it may not be, but income. for example, from renting

an apartment there is also taken into account. but the allowance for the birth of a child is due to everyone and for everyone the amount is the same every year in this 20.472 rubles. it is only important to get it on time before the child is six months later is not allowed. at the same time , one of the working parents at their place of work can receive this measure of support, then there is both mom and dad, and on the seventy-first day of a baby’s life, there are still benefits for caring for a child up to a year and a half, the payment is also a one-time payment and for everyone at least 7,493 rubles. maximum 31.000. yulia's sons have already grown up. misha is 2 years old. maxim 4 brings them up alone and also receives an allowance of 15,000 rubles. in a month for the eldest on my girlfriend i will buy many, many sweets. this allowance for children from 3 to 7 years old is only for officially employed, but yulia does not work

like that. and why then it turns out came? we earn it. uh, since the youngest is not yet three, when he will be 3 years old, this allowance will not be available until the child is less than three years old. mom, by law, has the right not to work and receive this payment, but misha is considering vacancies in 3 months and 4 years. cat from 8:00 to 17 years parents also receive child support, but again only if the family income is less than one subsistence minimum in each region, it is different, she threw alexei ovchinnikov into the first channel. this is good morning. we continue to see how green everything is around in the park, kolomenskoye how beautiful it is this means that our summer is in full swing, the season of holidays and vacations. if you are going to send a child alone by train by plane to grandparents or to a summer camp, then dmitry tabuev’s advice will certainly come in handy. your child

travels to the children's camp by train, even if you absolutely trust the escort prepare the novice traveler for possible dangerous situations. here is one of them, the child got out at the station and fell behind the train. the main thing is not to panic, it will rather hit the adult who was carrying you, and not you, the sooner you start to act, the sooner you will be helped. there is a phone. no. here in this case, dear parents in all the pockets of the child. lay out the notes here should be a number with the train attendant's phone and your mobile. and now you need to look for adults who will help. these are the police or railway employees, we are going to the station building, but first look around you can only cross the tracks through a ground underpass or they are specially equipped to cross the rails. at every station

there must be a duty officer and a police station. you do not see, neither one nor the other, ask for help from parents with children, but choose those who are not in a hurry. explain that you are behind the group, the police will contact your leader or your parents and already adults. they will decide to send you after the group or back home, but most importantly, remember that in any situation there is always a way out. each of us probably wants beauty around, and the same applies to our yard, for example, you go out and the eye rejoices. this one harmony everything is beautiful flowers you come from work and are directly charged when you watch you have to arrange yes, the company, and the people themselves are so difficult for me in the neighboring yard. the grandmother of the lily of the valley, with developed very beautifully. comfort in the yard begins with music. chief

in advance to discuss the repertoire to hold a meeting of owners. and if more than half of those who came for the beauty in your yard to be. the second action to declare itself to the management company is, by the way, a list of what is already included in its landscaping duties. do not cut twice per month. we have to mow the lawn. this is the cutting of bushes, the cutting of small branches that interfere either with the passage of residents or windows, what is called garbage collection? as we will speak from the roadway from the sidewalk, and from the lawn it’s hot time, watering the rest, if you sing in the raft of our receipts land for flower beds, flowers, shrubs, trees are not included, but if everything goes well, as if by notes, even workers can send help wider guys, please come here, because there is snow, so as not to spoil the flower beds, then in winter third, take into account all the canons and rules, the tree should, for example, fight no closer than 5 m from the building

a bush and a half, because if at the initial stage, yes, it’s good beautiful, but when the tree grows, it obscures the facade, and you also have to make a list of plants. shrubs that are going to plant show him the bow and the inhabitants. suddenly someone is allergic or the flowers are poisonous. the fourth courtyard art demands. let the residents of kotelniki near moscow have been creating small investments for 10 years on the adjacent plot. so they even have a flower bed according to the business plan. today we are planting juniper petunias and astilbes. here is the project. this is what we have specially. you see, the flower garden with contrasting shadows, hardy bench projects, was developed by a resident of the house and the director of the local art school. pavel isaev i have been looking on the internet for a long time for something that is close to our spirit, close to our yard. and so they made such a decision, what to do with a black background, and now they decided to colorize their praise. well, point five in the yard , you can add to the fairy tale yevgeny nikolaevich 89 and

this one he made with his own hands materials and glue. everything it seems to be done crazy, like a frame on a cape, they do everything, it’s also budget-friendly, the neighbors voted unanimously for such a courtyard collection. i myself have three children and how they would grow up with these figures. he and i fry and wait. in general, in order for the yard to be beautifully well-groomed, a lot of money and time is not needed. the main thing is that the neighbors should be friendly and come to the meeting at least once. svetlana she is not his sergei morin anna popova yulia kuvabina. first channel. if we ignore the current state of the weather, we can recall that it's summer, when there is a special frantic demand for soda, there is the usual one. e, the most

controversial odious sweet is e with natural juice, supposedly without sugar. here is the manufacturer, supposedly. yes, i deeply, of course, doubt that there is natural juice there, but maybe i'm wrong. let's see how things really are. and by the way, with the calorie content, we ’ll find out everything there now. soda, what else is needed for happiness during the holidays, schoolchildren compare, and which one is tastier , so to speak, more sour? give me more sugar here right in general, if you smell it, then water, if you are orange juice, you can feel more orange, citrus delicious, a lot of sugar. here you can’t feel the orange at all, and that’s all, because as part of the usual soda , flavorings and flavorings are a drink with juice, in addition to them, real fruit juice is added, we mix sugar syrup. they have

prepared black water ingredients, including natural juice juice, we add from three to six percent. depending on the drink, the ingredients are mixed for 3 hours. well, look, it's already ready. it is delicious left to add carbon dioxide. but only after checking the taste of the color of the aroma, everything is normal, then they saturate with bubbles and pour it. so let's compare soda with juice and without it, the shelf life is the same 6 months . times the daily allowance for an adult. not three times the norm of a child's sugar by itself. it supports inflammation and it turns out, uh, carbonic acid, which is found in soda, plus sugar. it really makes it worse. us our condition. i have a disease of the gastrointestinal tract precisely because of the large amount of sugar, a fizzy drink does not quench my thirst, but provokes it. our taste

buds clog up very often to a bright taste to sweet to salty spicy. and if we allow a lot, we begin to drink carbonated water and sweets, our receptors. uh, stop feeling this taste and so that we can feel the taste. it needs more, so it's better to make your own lemonade and adjust the sweetness in it. choose sourer, not sweeter. and if you really want soda from the store, then it’s still better with natural juice, it enriches the drink with microelements, but even this we drink no more than glasses a day marina vakhrusheva vasily valetov. vladimir popov anna tereshchuk channel one. watch after the program time is our club, where the trollex club is millions of happy women who already know how to control varicose veins. why am i here you chose detralex it works at any stage of varicose veins and acts on the cause of the symptoms from the inside, and you

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change the subscriber to the cinema. so only in tele2 tariffs we got in the way. take a new generation drug for allergies allergies. it is quickly absorbed and fights itching, swelling and inflammation with allergies. not on the way, cherkizovo presents sausage meat from its own farms and natural spices meat benefits buster uranect complete protection of the bladder thanks to the original combination of three components. hooray next triple protection formula and a course of 7 days ozone delivered with love today xiaomi robot vacuum cleaner for 18.990 rubles. and the ampm basin faucet for 4,990 rubles. this is an advertisement for vtb and it's time to talk honestly. there are things that

will not go away our decades of experience that helped us become stronger and survive all crises 1.300 branches across the country with real professionals who are ready to help in real life, and not just in advertising, government support and the trust of tens of millions of customers. everything, this remains unchanged, as well as our responsibility to you. that's why everything will be in order with your money, as from the fulfillment of the dream of your home and the opportunity to support your loved ones at the most necessary moment. go to vtb and everything will work out. we act differently, but we choose rinival. the serial detective conclusion continues on channel one. our favorite is investigating complicated cases. but here to

quarrel somehow less and less yes indeed. but you can watch the continuation today right after the program time, a new series of pictures is waiting for you. people hurt you, so you already exist, they don’t know how else to produce impression of eternity. everything is bad. well, you have the right to think so, only after you try. something to change is my words in the new case of elagin and the captain. pakhomov is full of wise messages. now i never found the body of 15-year-old christina swimming at the reservoir.

for example, this cannot be christina, a good girl, a real athlete. everyone has their own head on their shoulders. what are you afraid of him? and i need to surprise me that you don't care. julia please. let's end this farce. let's just leave. i don’t know, we’ll change schools, we’ll change the district. let's go, i 'll testify to you, christina's friend confided in her with your daughter's lagina for the duration of the investigation, a girl. a colleague spoke up, the surgeon is hospitalized with serious injuries, the last time he called me, i did not call back. well, it's not that bad, you can't do it any other way, the investigation continues. vera is changing so many terrible murders against this background, their stupid

quarrels with pakhomov fade away. alexei manifests himself as a caring and delicate partner detective conclusion continued today on first hello, on the air, the news in the studio of sergey tugushev, the crimes of ukrainian nationalists against their own civilian population, were told in the russian ministry of defense under the guise of people. like a living shield. the militants place artillery on the territory of schools, hospitals and residential areas such a situation, for example, in lisichansk and free. these are the lpr, as well as the kramatorsk, zaporozhye ammunition depots, the positions of multiple launch rocket systems and strongholds of the all-union army arranged right in homes and educational institutions. moreover, civilians are being held without letting them leave.

all this in order to provoke return fire, however, in some cases they easily hit their own. in the kharkiv region, another provocation was organized against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from apartments and placing empty premises in firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces . an artillery battery was deployed, which produces periodic shelling of residential quarters. kharkov at the direction of the kiev authorities , it is planned to use ukrainian and foreign journalists to prepare fake photos and videos, and allegedly the killings of civilians in the city by russians, which will be widely disseminated by western news agencies. and now, as it became known, the number of civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to 5 people, and this

was reported in the joint center for control and coordination of the ceasefire on the eve of chervona gvardeisky district. the city came under fire from missiles and hurricane systems, as well as shells of 152 mm caliber. a new powerful blow to the positions of the nationalists was inflicted by the russian army with the help of iskander missile systems . iskander is the only operational-tactical complex in the world that can fire, ballistic and cruise missiles, as it can fly at the lowest possible altitude and go around the terrain, which makes it invisible to enemy air defenses. our unit performs combat

missions successfully, accurately and on time. satellites we we remain unnoticed by a fraction of the flight of missiles up to 500 km. at the same time, the accuracy of hitting up to a meter iskander is able to destroy any target, whether it be a large military depot or an enemy artillery division. every day there are reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the concussion he received and risking his life, he saved his comrades from a wrecked infantry fighting vehicle, and then continued the fight, the settlement was liberated junior sergeant stanislav pipisrev discovered a group nationalists, who settled on the territory of an abandoned enterprise during the battle, destroyed seven enemy combat and two lightly armored vehicles. after that, the enemy is surrounded. decided to

surrender, became a sergeant konstantin rudenko , together with his group, attacked a unit of nationalists who were preparing an ambush, despite the numerical superiority of the militants. all of them were destroyed, but our military losses were not, and here are the shots from the front line where our paratroopers were awarded, who distinguished themselves during a special military operation soldiers were awarded the order of courage. medals of the order of merit for the fatherland of the first degree for courage, as well as medals. and zhukov, the awardees told about their actions. so the military personnel of the unmanned aerial vehicles successfully organized reconnaissance and defeated enemy artillery, and the fighters repair companies. they came to the aid of a colleague who fell under fire. when performing a task at the crossing of the evacuation of equipment from e, mortar shelling began on the pontoon, one pattern remained. and i got a task and evacuate people launched the car got

closer loaded 15 people. then he sent the car back to the shore. i myself stayed with the wounded , dragged the wounded to the island, and my car came back for me and they would take me off. in the kherson region, the broadcasting of russian television was fully established for the first time it was resumed there 2 months ago, and now our military signalmen connected and reconfigured the last of the seven local tv towers. this made it possible to significantly expand the coverage of the broadcast network and broadcast russian channels throughout the region. the russian region they

can watch a total of about a million viewers. the moscow region will continue the program. good morning. thank you sergey good morning, dear viewers with you sergey babaev polina tsvetkova we are in the kolomenskaya museum-reserves despite the fact that it is raining, we still walk seryozha and enjoy a good day, tuesday june 21, and may you have a wonderful mood today and rain. nothing will spoil us, especially since this is the longest day in year. the so-called summer solstice at the latitude of moscow is 17 hours, 32 minutes. the night is very short. well, just read subtract 17.5 from 24 hours, but you need to keep in mind that even in such weather, when it is cloudy and when your clothes are somehow light, you can still get a tan like this curious fact. and by the way, even today the parade of planets. so everything uniquely came down

today. let's figure it out. what can be done? and what is impossible to feel comfortable today? lisa nobleman is sure she triple luck. she has a large balcony with windows overlooking the sunny side and, most importantly, in the morning before work. there is time for sunbathing. i have all sorts of trainers. here i go in for sports, because, well, the size of the balcony allows it and i shift the pleasant with a useful sun bath - this is a vitamin. it's a good mood. in fact, lisa was lucky. one more time for the gar, literally sticks to it. she has the fourth type of skin, all the inhabitants of our planet are divided into six. light celtic, almost brown african american, they all differ in genetic stock, the darker the skin, the more white blood cells in it - this is a cell that produces melanin, that is, it is located on the lowest layer of cells in the basal layer of the epidermis, and it

participates in the formation of melanin and participates the transfer of melanin to the keratinocyte, which is located throughout the epidermis, is a protective reaction of the body to ultraviolet keratinocytes, like small umbrellas absorb melanin and block rays access to the deep layers of the skin, and at the same time stains it in a dark color. the greater the supply of melanin, the darker the person becomes. and the faster it burns. there is an important nuance here. there is an instant tan. there is a delayed tan , an instant tan occurs immediately in the cells of milanotech, there is melanie. and now, under the influence of ultraviolet radiation, it immediately passes into a keratinocyte, an urgent tan occurs within two days. during this time, the body will produce additional melanin, so 15-20 minutes of sunshine on the first day. enough. otherwise, simply. you burn the peel, according to a modern study

, more time than useful, that is, the more, and tanning, the more melanin in the skin. and subject more skin was damaged. if you figure it out, we will play all year round, even in winter. the fact is that two types of rays uva and uvb reach us from the sun. sunburn provides type b it we get under the open sun. and here, and the rays make their way through the clouds, the foliage of the glass and even clothes ultraviolet type, and it can also lead to malignant skin formations and changes in the dermis and structure derma and here we need to return to remind you, she is sunbathing on the balcony. take a closer look at the windows are glazed. so uv type b hardly reaches her mostly alochi, but fortunately the girl always wears sunscreen. he does not let through, harmful radiation zakhar liza receives dosed, that is, she looks good and her health does not harm alexander zheleznov mikhail karasev channel one. for the birthday of viktor tsoi

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on ozone for a whole week of reduced prices. shop easily every day new products with discounts right now on ozone white charcoal, convenient at- time sorbent 25% off, and microwave oven. candy for only 4.990 rubles. deposits, delong sometimes you trust the bank, but the rate is small sometimes higher, but there is little trust, and there are services where the benefits are incredible and reliability is guaranteed bonus plus five percent in any bank online on the fins. all deposits are insured. when allergies are stuffed up in the nose, momat rino with a dual action against allergies and inflammation is not addictive. help your nose with allergies halva card is surprised by guarding a free installment plan for 10 months halva, as before, it weighs nothing to you. everything is also zero percent by installments of 0 rubles. there is no down payment and no maintenance fee either, sausages, weightless,

installment, a significant advantage. and look again, good morning, it is curious that on this day, june 21, two significant events in cultural life took place, firstly in 1915 kazimir malevich wrote his legendary black square, and in 1975 steven spielberg released the film jaws yes, by the way, good morning topic, but actually today besides the fact that the sun is a state. yes, we can get with you a lot of energy that the sun gives us the sky, therefore, we are charging. that's it, yes, well, practically, seryozha is the main thing inside yourself. remember that the sun always shines and may you have strength for everything. june 21, 22 lunar day the fourth sunny strong bold self-confident strong-willed , he is literally overflowing with energy. for him, no

problem. there are tasks. no, obstacles are a reason to prove yourself. it will help us move something forward, add endurance, determination and the ability to overcome difficulties. this day is very good for leaders. and he also knows how to find a good use for old things, repair them or remake them into something. those were the positives. now cons, a day, restless and emotional can easily flare up does not like being commanded on such days, competition intensifies ambition swells to universal proportions. we are folders on the flattery of aries, keep this in mind, as well as the fact that flatterers are rarely without mercenary and one more day a little, boastful, do not overdo it. if you don't want to look stupid. this is a good day , including for the career growth of aries. ladies, you are simply charming today. taurus, get ready to roll up. on the right, this tuesday is clearly going to give you work. it can load the authorities with something urgent. it is possible that some imperfections will come up. or it will be necessary to correct something for someone. but the evening is yours and he is clearly preparing.

something interesting great day. for gemini, they will lead the affairs of their personal lives, everyday problems in everything. true, technology can buckle a little. so be careful with it and take care of your wallet, documents and smartphone for crayfish. new love may fall and these are the stars, we would like to leave it without comment. but regarding work they will give a couple tips do without criticism of the cripple carefully. stay safe, have a great day. the lions will have a chance to solve some personal problem, fix something, improve, fix it for the lioness. today. just not reflective. for which a man will surely forgive them their little whims and eccentricities of a virgin. very busy today. it is necessary to think about something, to calculate to solve some problems. and it's excellent. there will be a chance to earn extra money. just don't get fooled by all sorts of super-offers and drive more carefully. today precise skill calculations are required. weigh everything thoroughly after dinner, some important conversation is possible. maybe about money do not let us fool you and be careful with fire, diligence

will not hurt the scorpions either. yes, and in general, keep in mind that today they will lie to you with food . be careful especially with all sorts of semi-finished products for those who are already on vacation. be careful with the sun, a very powerful day of oysters. they are self-confident, practical , business-like, maybe a little more straightforward, but they can say goodbye, the main thing is less, command, and the evening is clearly preparing something pleasant for you at the capricorns. just a good day of special breakthroughs and quick benefits should not be expected, but current affairs will go easily and without hassle. one piece of advice from the stars. if you allow me, take life a little easier. don't create problems for yourself where there aren't any. experts they don't get carried away aquarius luminaries hint at times instead of trying to break through the wall. you just need to look for a nearby door. and sometimes turn on your sense of humor, after dinner there is a risk of losing or forgetting something. so take a closer look. the fish runs the risk of spending money on something, however, you won’t have to regret it too much . and behold, the day is rich in all sorts of gossip and intrigue. do not participate in all this, and the evening will be nice romantic. good luck to you. here we are

smiling at seryozha, because we have such a wonderful atmosphere in the team, everyone is happy and laughing. in general, the mood is good. but sometimes you go, for example, behind the wheel. yes, and no longer smile. if your phone fell between the seat or under the seat you can't get it and that's it. well, in general, the smartphone in the car is modern. it's not just for communication. it’s also a navigator, it warns traffic cameras, so you need a special reliable holder, which we are now looking for. we start choosing a holder by choosing the type of mount for the phone, the main three are gravitational magnetic and mechanical, plus the gravitational one is that it is easy enough to insert the phone with one hand, but the minus is that the mount is rather unreliable on bumps, the phone can cause a magnetic holder requires installing a metal plate on the phone spoils the look and with your favorite case. we'll have to say goodbye through plastic, it will be worse to

eat and pluses take up little space. you can love it on almost any surface, like on a windshield on a panel, or on a deflector , the most reliable mechanical phone is clamped tightly, it won’t fly away anywhere, but the downsides are that you won’t be able to get it quickly. that is, to get the phone, you need to press the keys to perform additional manipulations. selected type holder, it remains to fix it in the car. there are options here too. most conveniently, the smartphone will not overlap in the deflector. windshield, but there is one, but if the phone is heavy, uh, it can break the deflector itself mount on double-sided tape the most universal place the phone, wherever you want, true, it will be problematic to move it once, it allows you to install it on the center console due to its design . that is, this is one of the most convenient places and the most popular suction cup mount on glass, the most reliable the only downside is that it's hard to find a seat. where to place

it. e, so as not to outweigh it later, so that it does not cover the airflow and so that it is convenient to see the phone from theory, we have finished the time to check reliability in practice, together with the traveler stanislav afonsky, we go on a jeep tour , attach three approximately identical smartphones to three different holders and hit the road. ravines puddles off-road what you need on bumps the holding force is very small, and after that it drops accordingly and i think that even in the city there will be uh the same effect. but the mechanical and gravitational ones coped with the crash test in 30 minutes , and you can safely buy the phone on the spot and not worry that the smartphone will fall and the dermamolyshchik konstantin pods will break. first channel.

maheev marinade helps me cook the ribs on the grill please. makes a grilled meal tastier than a movie premiere. why did he get rid of her? before watching after the program time free double- income home debit card from renaissance bank credit high interest balance and hatchback for all purchases apply before the third of july and get 1,000 rubles. from renaissance credit bank all the possibilities if allergens got in the way. take a new generation drug for allergy allergies , it is quickly absorbed and fights against itching , swelling and inflammation with allergies. not on the way. welcome to the ozone summer discount marathon for a whole week of discounts. buy easily everyone day new products with discounts right now on ozone

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frida anti-us strategy, a reliable partner for your investment, cetrin is not important. what bouquets if you love cetrin, it is important to block allergic receptors and protect you from the effects of allergens. after 20 minutes, do not be distracted by allergies. with a maximum aiming range , i must say, foreign with a view after the failure of the manganation, my man in moscow will decide everything autonomously, he knows how to do it . you know,

here are the flowers, of course, it's wonderful they symbolize harmony, but more, probably, all of all colors. i love roses. here in any colors. they always seem to me to make any woman, not only me, in principle, smile different, but the rose is undoubtedly with floral li. let's admire this majestic beauty. our morning begins with a cut. good morning. our beauty in the greenhouses of vladikavkaz is cut every morning by hundreds of roses, which then go to stores of more than 20 varieties, and all the most sought-after dutch factories for sale is that we bend them down to thin twigs the factory gives strength to the flower. uh, the more the factory, the flower and its stem is also taller and stronger, the taller the stem. the roses are more expensive, the stronger the flower, the longer it will last. flowering will not end until

the very snow and in the rose garden of the nikitsky botanical garden there are hundreds of species bred by our breeders and everything is like picking a star, for example, clementine roses won a diploma in rome here is the history of rose breeding and some species, which are the basis of selection, yes, that is, those plants that grow in nature yes, wild species grow. here they were used on the basis of the created cultivars, that is, roses were selected for the collection by something that distinguished themselves, for example, gloria day is considered the most famous rose of the 20th century in the world of botany, and natalya kushnaryova chooses roses in a different way, so that the soul likes 11 years ago. the son gave a rose. here. what a bush now, and around more than 240 species, all the neighbors appreciated. here comes my grandfather to me, he is 80 years old. he fits.

does not bend down, says, daughter. thank you, i pass and admire this beauty, but it’s beautiful, it doesn’t argue, and natalya nagornaya, she worked as a choreographer all her life, and then a magazine with roses fell into her hands. let's buy a small plot with you somewhere. i will plant three roses and a table and we will drink tea to come ended with the fact that i now have 600 varieties of roses ordering roses from all over the world in her garden and english and japanese and german flowers, before planting a new bush looks closely, but will they be nearby look? i just take a large vase, pour water into it and throw roses and see how they combine. one problem, roses, flowers, are capricious and require a lot of care. so there is a table in the garden, of course there is, but there is almost always no time to drink tea on the waist. but now it's not so important victoria shcherbakova channel one. i watched the story, remembered

the words of the little prince. yes rosa i'm responsible for her. she is so weak. here we are responsible not only for roses. we are still responsible for our own body, so summer is a great time in order to start hardening this process, which will be useful for both adults and children. from what age can children be booked? at what age are they ready and what are the effective ways, except for the actual dousing with ice water? to temper a child without spending and vaccinations in the summer is the time for the ambient temperature, as close as possible to our body temperature. and if we start some kind of hardening procedures, then we do not cause a large temperature difference, that is, no unnecessary stress, no frostbite for everything about everything in the day will take an hour, maximum as soon as the child woke up air baths. at least 10-15 minutes is convenient. if you are in the country in general, in hardening it is customary to use everything that nature has given us. it can be fresh air, sun,

bathing or contact with the ground, which also cause various stimulation of the feet in this way and controls temperature fluctuations. run on the grass at first for at least 5 minutes a day. well, and most importantly, the child gets used to water even before birth, baby. you can start practicing from two weeks after the umbilical wound heals. they immediately fall into their own environment for some 4.5 months. parents temper her already with the consciousness of the case, the older brother mark is 2 years old. he almost never gets sick, he goes to the pool regularly, both children also have favorite exercises cold spot pouring from a cup of cool water a stream of cold water - this gives the release of the norms of adrenaline hormone, a preceding adrenaline, which both enhances, and a surge of energy to the muscles and improves brain activity and not necessarily in the pool. can start at least with basins. dad nicole igor once

figured out all the subtleties of such hardening in one basin. we have again 38 °, temperature. and in another basin we have somewhere about 5 ° less temperature for seconds, we lower our legs, uh, a child into cool water. there he splashed again with heat. and like this 3-5 times the same principle works in the bathroom, only the temperatures are slightly different. she sat with us for 2-3 minutes in hot water, this is 32-37 °. now we turn on the shower, and the water in the shower will be 15° colder than in the bathroom, such a difference. you need to go gradually at first to take a shower, at least 3-5 ° cooler, pour it over the arms first , then the legs, back and stomach. well, shout together when it's cold, it's easier and more fun for a child two or three times. and most importantly, the

hardening effect is cumulative, and if you abandon it, everything will have to start all over again. svetlana neimane stepan erofeev channel one. hello on the air, the news in the studio of sergey tugushev about new facts of the crime of ukrainian nationalists against their own civilian population was told in russian defense ministry hiding behind people. like a living shield. the militants place artillery on the territory of the hospital schools in residential areas, such a situation, for example, in lisichansk and the volley. this is the lpr, as well as kramatorsk and zaporozhye, ammunition depots, positions of multiple rocket launchers and strongholds of the armed forces arranged right in homes and educational institutions. moreover, civilians are being held without letting them leave.

that's all, these are the goals to provoke return fire, however, in some cases they easily hit their own. in the kharkiv region organized another a provocation against the local population with the aim of subsequently accusing russian units of supposedly non-selective strikes against civilians, as well as creating conditions for their eviction from apartments and placing empty premises in firing positions for the implementation of this provocation in the kharkiv region by units of the armed forces of ukraine. an artillery battery has been deployed, which periodically shells residential areas. kharkiv at the direction of the kiev authorities , it is planned to involve ukrainian and foreign journalists to prepare fake photos and videos, and the alleged killings of civilians in the city by russians, which will be widely distributed by western news agencies. and now, as it became known, the number of civilians injured during the shelling of makiivka in the donetsk people's republic by ukrainian troops increased to five people, and this

was reported in the joint center for monitoring and coordinating the ceasefire regime on the eve of chervona gvardeisky district. came under fire from missiles from hurricane systems, as well as shells caliber 152 mm. every day there are reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the concussion and risking his life, he saved his comrades from a wrecked infantry fighting vehicle, and then continued the fight, the settlement was liberated junior sergeant stanislav letters roar , discovered a group of nationalists who settled on the territory of an abandoned enterprise. although the battle destroyed seven combat and two armored vehicles of the enemy. after that, the enemy found himself in environment. decided to surrender senior sergeant konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the numerical superiority of the militants. all of them were destroyed, but our military losses were not.

the american mercenaries detained in ukraine are not military personnel, they are soldiers of fortune and the geneva convention does not apply to them, about this in an interview with nbc. dmitry peskov, the press secretary of the president of russia , said he noted that the crime of these mercenaries would be investigate, both in russia and in the republics of donbass, they are soldiers of fortune and they participated in illegal activities on the territory of ukraine. they participated in the shelling of our military, they endangered their lives, and they must be held accountable for the crimes committed. these crimes should be investigated by your americans, as reported by the westerners. the media were detained near kharkov as part of an armed group with 10 people acting in the interests. kyiv western military leaders. looks like they're heading for escalating situation, the commander of the german air force said the need to be prepared to use

nuclear weapons if necessary. he cites the publication of the bild in the context of speculation regarding the russian strategic arsenal, which has already become traditional for western media . although moscow has repeatedly declared that there can be no winners in a nuclear war, therefore it should never be unleashed, however, the aggressive rhetoric of the west does not end there new chief of the general staff of the british army troops has already started talking about a possible direct clash with russian troops. according to him, the army of the kingdom. we urgently need to prepare for the need to fight again on the territory of continental europe, this time against our country. and here is what article appeared in the opinion column, the new york times. there is an opinion that america, for example, is already indirectly taking part in the hostilities, a comparison is made with how the states acted not so long ago in yemen by supplying weapons, providing dawn data from ukraine considers the author of the article now the same thing is happening. and here is what

ordinary citizens of western countries think about the supply of weapons to ukraine in brussels, a mass demonstration took place on the street , more than 70,000 people came out. the main demand is to stop spending money on arming ukrainian nationalists and on government salaries, life in europe began to rise in price rapidly after the west imposed an unprecedented number of sanctions against russia, which caused a sharp jump in inflation around the world. and the last today in the north hemisphere on the planet's neck the longest money and the shortest night of the year. the so-called summer solstice, the height of the luminary above the horizons at noon, is the maximum duration of daylight hours, for example, at the latitude of moscow, 17 hours 33 minutes , white nights begin in the subpolar latitudes, and the sun will not set in the arctic at all, there will be a polar day around the clock from this moment, scientists count the beginning of astronomical summer. however. soon the day will begin to gradually decrease until

december 21, when it will be the shortest of it. already the winter solstice. that's all for now stay with us. the broadcast of channel one will continue the program. good morning joy continue broadcasting. thank you very much sergey with you today sergey babaev and polin tsvetkovoy are here at the kolomenskoye museum-reserves on tuesday, june 21, we are meeting the day of the summer solstice, in fact, we are trying to recharge as much positive energy as possible and broadcast it to you directly through the screen. well, the positive is that the rain has stopped. whether for a short time we do not know, but now he is gone. yes, let's go to our cases of any manipulation with furniture. it is always a certain stress, because e buy some big bulky sofa, or even throw it away. it's in the elevator. he does not climb or there are no elevators at all in the house. in general, if we assume, the sofa is old, yes, before you throw it away. we need to think, maybe it can be repaired and

not moved anywhere. why not. giving a second life is always good. let's find out what can be done. what secrets the old sofa keeps will show here between the broken springs, for some reason pieces of sofas upholstery. that is why it is difficult to immediately calculate the final amount how much the repair of upholstered furniture will cost, but you can roughly estimate this and asks madina for a sofa and an armchair from her parents. maybe, here , it’s worth it somehow in parts you can drag to match the tone to match the skin, we, unfortunately, will not be able to, if we pull the seats separately, the hauling with fabric will cost 40 percent cheaper than with leather, but there is a moment if we will do ah, this is in the fabric, that fabric it and these here the folds data will disappear the skin will be like new, but the preliminary cost of the work is 140,000 rubles. to put it mildly, not cheap. this is if you do not compare with the

prices, new furniture of the same company. and the cost of sofas starts from 450,000 rubles. and now a new sofa and it's not leather yet, but fabric, and 20 years ago, when my parents bought this sofa. it was quite a different cost. it was available if it makes sense to restore furniture made of strong wood. it’s definitely worth repairing if individual parts are worn out, like on this chair change the foam? because it is already unusable, if we put a new leather upholstery here, then everything will be visible, even the hair. if they lie, the hair will be clear, apparently, the process looks quite simple removed. cut and assembled back in the hands of the masters for half an hour, the cost is 2650 rubles, and the price of a new chair starts from 25 thousand rubles. and if you repair it yourself, it will be even cheaper, says sergey chelbakov. varya hello

, show me what you did with this sofa, damn, 35 already, probably, sergey when you were studying furniture. here's niece anna and asked for help with repairs. first try on how the trim fabric will look like. you can try asking in the store. very good next circuit. the same disassemble, cut, sew, assemble. it’s not hard to shoot, but she herself will open and sew, and sergey will help to fit the material for free, it will cost 20 thousand. true, at least a week, anna doesn’t have two experiments, but then the chair will be like new and money for apartment repairs will remain natalia leonova denis ponomarev pavel kulygin. the first channel about the folk calendar today is fedor’s well, of which our ancestors were looking for a place suitable to dig this source of water, uh, they put an upside down frying pan on the ground, if it remained dry, then there’s nothing to dig there. yes, if she sweated a little,

then she lived weakly. and if droplets appear, you can dig, but it’s better to inject a lynx in winter, because the lowest level of groundwater and water will absolutely suddenly decide that you need to dig a well, then please take it. here sergey's super-advice has been around the country for a long time. in fact , there are a huge number of such old interesting ones. let's get to know them better, but, of course, they won't fall. an oasis among the taman sands in the very center of the garden, an ancient building, a turkish fountain for 300 years, it saves everyone who wants it from thirst and called it turkish because the turks built it with these lands. nobody still knows how it works. we use, we drink. we rejoice, according to the ancient scheme. water appears literally from the air, condensate collects on tiles hidden under sand and draining reservoirs. from them, through a ceramic pipeline,

water enters such kind of storage tanks, that is, if you go inside the structure itself, when the tap is turned off, you can hear how the water flows through these pipes, you can hear how it flows down from these storage tanks somewhere, it turns out the purest water that is drunk by more than one generation of taman residents sixth century, by order of the byzantine engineers who designed this byzantine fortress, they dug to the very base of the mountain. until they found water 84 steps. way down. there was even a guard room. the well existed and functioned for a long time, because there was a guard here, and he controlled the launch. into this well. is there water there now, this question tormented the entire film crew, until the historian

took the decisive step. look, this is just a gallery. and now there is water. i stepped there. imagine how medieval people rejoiced when they saw no one, and this is novorossiysk, their well, even more ancient in the xii century, was in the center of the genoese fortress, the depth of 27 m is still full. legend has it that the enemy thought that the fortress was on a mountain and, most likely, they would simply run out of water, and when they found out about this in the fortress, they rolled out five barrels of the most beautiful fresh water to this enemy and, accordingly, the enemy realized that he would not take this fortress. no starvation lifted the siege and left, another one appeared there is a legend that genoese gold is still stored at the bottom of the ancient well, which was flooded during the siege, but for 8 centuries it has not been found. sergey abramov sotnik natalya zhdanovich the first channel for the birthday of viktor tsoi on friday on the

first anxiety anxiety insomnia, so you can help yourself in a circle citrine no matter what your children secretly eat citrine, it is important to block allergic receptors and protect you from the effects of allergens. in 20 minutes, do not be distracted by allergies. ozone is delivered with love today , premier online cinema with a 50% discount and a 50% discount on cabrita uranect baby food, complete protection of the bladder thanks to the original combination of three components and a course of 7 days. this summer in lenta discounts for entire categories

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mother. help the nose with allergies. this is good morning. we continue to work for you live with you sergey babaev and polina tsvetkova and today, june 21, in fact, the month has already ended, which means the vacation season. summer is in full swing, right now, the 21st day has almost reached the equator. yes, yes, if you are going to send your child to summer camp or there, for example, to the dacha in the village with grandparents, and especially one, please listen to the good advice of dmitry talabuev. your child travels to the children's camp by train, even if you absolutely trust the escort prepare the novice traveler for possible dangerous situations. here is one of them, the child got out at the station and fell behind the train. the main thing is not to panic, the sooner it will hit the

adult who was carrying you, and not you, the sooner you start acting, the sooner you will help. there is a phone. no. here in this case, dear parents in all the pockets of the child. lay out the notes here should be the number of the train, the phone of the attendant and your mobile. and now you need to look for adults who will help. these are the police or railway employees, we are going to the station building, but first look around you can only cross the tracks through a ground underpass or they are specially equipped to cross the rails. each station must have a duty officer and a police station. you don't see it, neither no other, ask for help from parents with children, but choose those who are not in a hurry. explain that you are behind the group, the police will contact your leader or your parents and already adults. they will decide to send you after the

group or back home, but most importantly, remember that in any situation there is always a way out. if you are not embarrassed by the complete lack of comfort and the benefits of civilization, like the bites of mosquitoes, ants , ticks, then why not cope with backpacks on a camping trip with tents, yes, a couple of days, indeed, i would not go, to be honest, not my vacation at all. but if you like it, why not, you just need to prepare well for this and rent a hotel, for example, nearby. i would like a change of scenery. so, it's time to hike us already avid. igor lyosha and danya go to a tourist school learn to make friends learn to get to know the nature of the guy dream of someday going on a big trip with his parents. as a woman , the tourist instructor vyacheslav khodchenkov teaches me how to choose correct, if we go without spending the night, then such a

backpack is often enough. julia takes the color of the girl's olympic shirt intuitively, for vasilisa, the main thing is the minimum weight. basically, it's really lightweight. and what will vyacheslav say, is this a typical urban backpack? you see, there are slightly narrower straps. here the straps are wide, better air circulation makes the back sweat less, plus a comfortable hanging system. if you go with an overnight stay , you need a bigger backpack for women from 60 liters for men from 80. we decided to raft and 130 to kayak place and you can be afraid that 130 kg to carry kg and liter. these are completely different things. how do you know if a backpack is comfortable or not? it is important to simply fill it with other things in the bedroom with rugs to fit the poles exactly 20 to go around the store. in the meantime, go take a closer look at the sleeping bags, our guys, it seems, have already chosen. i will live here. i wo

n't get out of here. this is my house to go memory, as the story behind it. at what temperature outside it will not be comfortable in such a double room you can spend the night, even at -30 ° c it is clear not on the bare ground or foam is a good insulator. love a softer then tourist mattress, it is not heavy and easy to fold. now you can get a sleeping bag too big, you don’t need to heat human height for a long time, plus another 15 20 25 cm, a tent on top, the lighter, the more expensive you are going to travel in the car, you can take it harder, the main thing is to be able to assemble. how to check just one design, if the seller explained you did not understand anything, it will be difficult for you alone in the forest to figure out dishes, we also take stainless steel. she is very light and do not kill. this is a three-layer clothing that dries quickly and still doesn't blow out too much. it's comfortable that it's a stretch that

stretches, you can step over large stones, large logs, what? food that does not spoil quickly and weighs a little smoked sausage, nuts, cookies and candy, which is cooked classic pasta with stew, so that the pasta does not merge, we add a little cream then the pasta, it turns out more tender and very tasty before going camping. study the map and find out where you can make a fire and be sure to take the bags to take the garbage with you we take the islands dmitry rozhkov alexander olegchenko and yulia bykova channel one. in general , it’s good to look at hikes from the outside, you’re happy for people, but you yourself are sitting warmer and you can talk about the heat in moscow today purely theoretically, but our country is large and in some menageries, animals suffer from heat, but a polar bear, for example , yes, if plus 20 is completely uncomfortable, like many other inhabitants of the zoo. this is probably the most tasteless ice cream in the world. for

anyone, but not for the polar bear khatga from the moscow zoo. there we froze the herring. she loves her very much. here and thus, uh, cools itself too, when it is outside for 25 ° heat by any means of cooling. good in an aviary. the polar bears are running. a special machine makes snow from sea water so that it does not melt longer in the heat. and this is the enclosure of other punk bears here, the temperature is lowered by water sprayers. and if it’s really hot panda hides in the interior , there are air conditioners and humidifiers air and even their pools, in order to at least briefly lure the bears into the street, the caretakers go to the trick, we take out the ice blocks that they hug them with them playing hot now and the bears in the lipetsk zoo are male. misha is cooling down under an ice shower, literally at the female. masha

princes does not bathe in public. it is understandably shy, but she needs to somehow survive the heat ice cream to help. this is a delicacy and we would love to eat it with you. there were frozen apples. and there were also fruits, oranges, that's all. it was filled with juice and compote. rather, they cooked it, for them it is very tasty, very fragrant ice cream is in the diet of other animals in the zoo. monkeys are also not averse to bite off a piece. only the emu refused the delicacy to his liking. another way to cool down is hottest right now at the rostov zoo. here the temperature is already rising over 30 degrees. even visitors have to be chilled. here, the local inhabitants of the heat correct themselves, especially the indian elephants succeeded in this. take a closer look, as if a vacationer first came to the sea. and

a small hippopotamus literally fills the pool with buckets of water. in general, everything to survive the rostov heat, they have denis demeshin anastasia zavidova. natalya kolgina. channel one premiere of the serial film what is he doing here? watch after the program time welcome to the ozon summer discount marathon for a whole week of discounts. buy easily every day new products with discounts right now on ozone kitchen appliances scarlett from 590 rubles. and also free delivery by courier or to the points of issue of orders for

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dad can have an incredible sale with a panda. prices from 299 rubles . we have great news for you today at the bolshoi theater . . it is important for me that this is a short novel, because once i watched a sleeping beauty from a large theater, but the plot can be 40 seconds to retell 4 hours on the general plan without a single word, the details of maria osadnik. this modern choreography is always welcome there when you add something individual personal and the main idea is that you can somehow

conceptually combine these works. it is not often that four one-act short stories, like a summary of world-class choreographers postscript 2.0 premiere today, are a completely separate work, and not just completely different and do not resemble each other. they are interesting. they are around the world interesting in music and choreography. this is a completely different spectrum of emotions. in the meantime, emotions boil at rehearsal. program ballets nityum beginning choreographer konstantin kekhel staged this ballet especially for ildar gainutdinov laureates of international dance competitions on the stage of the big dance. he dances classical dance for the first time. i am inspired, especially by the modern given in the classics. and it motivates me, inspires me, so i get pleasure from what i try when i'm drunk , something else is a matter of dance technique. solves endless rehearsals with internal the main feature of navels is more difficult to fill without

plot, so there are a lot of improvisations in minimalist costumes. but the less clothes, the finer the work of the costume designer to draw the sketches of the designer. igor churin did not miss a single rehearsal. i always, uh, make the choreographers make me go to rehearsals. i am ballet. i see zero itself as it is staged, and i understand where the choreographer draws energy from the second ballet standard of modern choreography. and again on the stage eldar gaynutdinov, if we are talking about a faun, then this complete transformation of the body of the image. that is, this is absolutely the opposite of the first number, the story is another premiere of the fantasy sonata by choreographer yuri possokhov, here the piano scriabin and the pianist's virtuoso performance are already the soloist. andrey korobeinikov. postscript 2.0 polo lightfu. you

sol-lyon premiere of the first version was on stage a big year ago, a resounding success and a nomination for the golden mask became the reason for the second part of maria osadnik mikhail cheverikov and vasily yurov channel one. hello live news studio sergey togushev a new powerful blow to the positions of ukrainian nationalists was inflicted by the russian army with the help of iskander missile systems the ministry of defense showed footage of the work of calculations after receiving the command, the fighters take off their disguises and move to the starting point, act quickly, enemy iskander drones, the only one in the world, can be in the air quickly -tactical complex that can fire both ballistic and cruise missiles, as it can fly at the lowest possible altitude and bend around the terrain. it

makes it invisible to enemy air defense. our unit performs combat missions successfully, accurately and on time. satellites, we remain unnoticed; the range of missiles is up to 500 km. at the same time, the accuracy of hitting up to a meter iskander is capable of destroying any target, whether a large military depot or a division of enemy artillery. every day, reports of the heroism of our military sergeant denis bavkun during the liberation of one of the settlements, despite the shell shock and risking his life , saved his comrades from a wrecked infantry fighting vehicle, and then continued the fight, the settlement was liberated, junior sergeant stanislav pipisrev

discovered a group of nationalists, who settled on the territory of an abandoned enterprise. during the battle , seven combat and two armored vehicles were destroyed. enemy. after that, the enemy was surrounded. decided to surrender senior sergeant konstantin rudenko, together with his group , attacked a unit of nationalists who were preparing an ambush, despite the numerical superiority of the militants. all of them were destroyed, but our military losses were not. and here are the shots from the front line there that awarded our paratroopers who distinguished themselves in the entrance of a special military operation, the soldiers were awarded the order of courage, the medal of the order of merit to the patriotic first class for courage, as well as the medals of suvorov and zhukov the awardees spoke about their actions. thus , the military personnel of the unmanned aerial vehicle formation successfully organized reconnaissance and defeated enemy artillery, and the fighters were repair companies. came to the aid of a colleague who fell under fire. when performing the task at the crossing

of the evacuation of equipment, mortar shelling began on the pontoon, one platoon remained, and i received the task of evacuating people, calmly launched the car, got closer, loaded 15 people. then he sent the car back to the shore. myself i stayed with the wounded, dragged the wounded to the island , and my car came back for me and i was with him. in the kherson region, the broadcasting of russian television was fully established for the first time , it was resumed there 2 months ago, and now our military signalmen connected and reconfigured the last of the seven-seat television towers. this made it possible to significantly expand the coverage of a thorough network and broadcast russian channels, lists are available throughout the region. now our channel and all other federal kherson areas. they can be watched by a total of about a million viewers. western military leaders seem to have taken a course to escalate the situation, the commander

of the german air force said that you need to be ready for the use of nuclear weapons. if necessary, his words lead the publication of bilds in the context of speculations about the russian strategic arsenal , which have already become traditional for the western media. however, the aggressive rhetoric of the west does not end there, the new initial general staff of the british ground forces has already started talking about a possible direct clash with russian troops. according to him, the army of the kingdom. we urgently need to prepare for the need to fight again on the territory of continental europe, this time against our country. and here is what article appeared in the author's column. new york times. the opinion is expressed there that america, for example, is already indirectly taking part in military actions. a comparison is made with how the states acted in yemen not so long ago. the delivery of weapons, the provision of intelligence with ukraine

, the author of the article believes the same thing is happening now. and here is what ordinary citizens of western countries think about the supply of weapons to ukraine in brussels, a mass demonstration took place on the street, more than 70,000 people came out. the main requirement is to stop spending money on arming ukrainian nationalists and to direct funds for wages, life in europe began to rise in price rapidly after the west led an unprecedented number of sanctions against russia have caused inflation to skyrocket around the world. and the last thing today in the northern hemisphere of our planet is the longest day and the shortest night of the year. the so-called summer solstice, the height of the sun above the horizon at noon, the maximum duration of daylight hours, for example, at the latitude of moscow, 17 hours, 33 minutes at subpolar latitudes white nights, and in the polar region, the sun will not set at all from that moment on, scientists report the beginning of astronomical summer. however. the day will start soon

gradually decrease until december 21, when it will be the shortest and it will already be the winter sun . that's all for now. be with us and the program will continue on channel one. good morning. thank you sergey good morning, dear viewers with you today sergey babaev polin tsvetkova we are here invariably in the park of the kolomenskoy museum-reserve tuesday the beginning of the week will turn out to be a very long time ago. yes, we get it, seryozha really. just a lot of events are happening and today is also rich in such events for fans. good music, since exactly 60 years ago viktor tsoi was born, the leader of the kino group, fate took him very few years in this world, but he managed to become a real legend. first , clandestine apartment houses of growing fame, hackneyed to the holes with his albums, and suddenly viktor tsoi his appearance is plastic. music has become something

more than a set of qualities. rock stars, a generation has found its hero. aces, now a legend 12,000 people came to the culture park, having learned that they would sing. tsoi at the beginning of the performance string on his guitar burst dead silence then sing or wait for me and the string. vitya, we'll wait. we love you , so shy, he is for friends of youth, only they remember the song, the night attack on the refrigerator and the nickname of the one-legged hendrix, he instantly picked up any melody on the guitar at night , the idea may be different. and the most important thing for me is that people be friends. choi saw the strength of the kino group in the fact that they are friends and like-minded people. after 30+ years, friends get together

to play his songs. tsoi's live voice accompaniment of the group cinema premiere on friday at pervoi what will be worth a thousand words, when it is important to be the fortress of others, he liked to be silent to think of drawing even when he worked as a fireman in the boiler room of the legendary kamchatka this is a strange place. kamchatka outside the harsh everyday life of kamchatka viktor tsoi was a happy husband and father, maryana's wife worked as a make-up artist and costume designer in the production department of the leningrad circus in many ways. she helped choi find a stage persona. look, she broke up when a new relationship with natalia began sleeping sleeping. there, in the center of all cities , the nineties on june 24, tsoi, who was once upset empty seats in the hall sees the stadium packed to capacity, luzhniki oh, lord scolding for

a movie performance specially zazhina olympic bowl is the last concert of viktor tsoi, which on june 24 we will see on the first in august 90, not only his car crashed on the latvian highway, but the hearts of fans broke. hope to see what he will be like at 40, what he will sing at 50, what he will do at 60. although it is as difficult to imagine tsoi as sixty years old, how not to believe that he lives on friday, june 24 on channel one documentaries and concerts for the sixtieth birthday of viktor tsoi ekaterina levskaya channel one. every

day you come home when it's dark. every day you take the subway for a long time, when it's dark she lives, and you want to be there, you have to go home already dark. love look it's love, look at love. your parents have been sleeping for a long time. it's already dark, you can't

sleep. you're waiting for the phone to ring. and you are ready to give everything for this call has been sleeping for a long time. there is love, look. wake up it's love. see this is love. thank you

big. thank you, one of the most romantic songs is very beautiful gradsky hall and the winner of the third season of the voice show on channel one. thank you for a great performance, my guitarist friend, artyom sadovnikov and keyboards. daniel mowed. thanks a lot. you've been smiling the whole time. i don’t know, it’s very difficult, and as a result, the audience too. of course, thanks. have a nice day. and thanks. and thank you very much tv viewers for watching us, and may you also have a wonderful day, but now we have advertising. gemma have is made from pieces of berries and fruits , it helps to make my dishes really gourmet gemma cabe 100% natural for viktor tsoi's birthday on friday. on the first this

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medicines you will burn out the most important warning, as you know, all diseases are caused by nerves, how your intestines are stressed, what will calm your heart, a unique salad for the heart, all the most important things in the live healthy program. today on the first i have some kind of jealousy for some reason in the living is great area. all the most important and interesting, and today we do not need to be jealous. no. no, we also have a lot of interesting things, the weather has improved - it's great news, but let's e to our questions are also very important. uh, we have benefits benefits, they are declarative in nature. that is, if you haven’t applied yet, you won’t get anything, so it’s important to understand that you have the right to something and you need to know how to apply correctly, where to go? how soon can you receive these payments. we figured everything out. now we will tell you everything. ekaterina

vinokurova is pregnant on her long-awaited vacation, but what about vacation pay, so i turned to the accounting department and with the help of the social protection fund everything is automatic, and they issued me a payment came very quickly 200,000 rubles. she received a maternity allowance, at a time and only for those who worked before the decree, the amount depends on the salary, but there is a maximum payment limit of 499,000 rubles. at least 70.000 the minimum maternity benefit is calculated based on the minimum wage from june 1, 2022 , the minimum wage is 15.279 rubles. thus, the minimum amount of benefits for pregnancy and childbirth is about 70.000-300 rub. other measures of state support for all pregnant women, including the unemployed who registered early ekaterina are interested in benefits consultant maria efremova

whether she is supposed to receive this payment, there are many of them on the online calculator on the internet. it is necessary to indicate the official family income for 12 months for me and for men. yes, and click the calculate button. you see, the result of the benefit is not due, since your income for each family member is more than, uh, the limit that is set by the state income should be below one subsistence level, let's repeat for a family, and not for one person, and it's not just about her salary, it may not be, but income. for example, from renting an apartment there is also taken into account. but the allowance for the birth of a child is due to everyone and for everyone the amount is the same every year in this 20.472 rubles. it is only important to get it on time before the child is six months later is not allowed. at the same time , one of the working parents at

their place of work, that is, both mom and dad, can receive this measure of support, and on the seventy-first day of a baby’s life, there is also a benefit for caring for a child up to one and a half years, the payment is also a one-time payment and for everyone at least 7,493 rubles. maximum 31.000. yulia's sons have already grown up. misha is 2 years old. maxim 4 brings them up alone and also receives an allowance of 15,000 rubles. in a month for the eldest on my girlfriend i will buy many, many sweets. this allowance for children from 3 to 7 years old is only for officially employed, but yulia does not work like that. and why then it turns out came? we earn it. uh, since the youngest is not yet three, when he will be 3 years old, this allowance will not be available until the child is less than three years old. mom, by law, has the right not to work and receive this payment, but misha is considering vacancies in 3 months and 4 years. i don’t tickle from 8:00 to 17 years old

. parents also receive a special child, but again only if the family income is less than one subsistence level in each region, it is different. she left alexei ovchinnikov. it 's good. that's why summer and huge rabid sales of any soda, there is the usual. you know how a glass cost in soviet times, however, there is sweet adiosity and there is the same with natural juice, so the manufacturer claims and i want to say that all of them are not very useful, dear. tv viewers, my advice to you is to always make soda yourself, but maybe i'm wrong and there is one among them that really contains natural juice. soda, what else is needed for happiness during the holidays , schoolchildren compare, and which one is tastier? i feel

the fact that it is more sour, more sugary, so to speak , is direct, if you smell this water, if you smell this orange juice, you can feel an orange more there, citrus delicious more a lot of sugar. here you can’t feel the orange at all, and that’s because, as part of ordinary soda , flavorings and flavors in a drink with juice, in addition to them, real fruit juice is added, we mix sugar syrup, softened prepared water and ingredients, including natural juice juice, we add from three to six percent depending on the drink 3 hours the ingredients are mixed. well, the drink is ready. it is delicious left to add carbon dioxide. but only after checking the taste of the color of the aroma , everything is normal, then they saturate with bubbles and pour it . so let's compare soda with juice and without it, the shelf

life is the same 6 months . times the daily allowance for an adult. three times the norm of a child 's sugar by itself. it supports inflammation and it turns out, uh, carbon dioxide, which is found in soda, plus sugar. it really makes it worse. us our condition. i have a disease of the gastrointestinal tract precisely because of the large amount of sugar, a fizzy drink does not quench my thirst, but provokes it. our taste buds clog very often with a bright taste for a sweet salty island. and if we allow a lot, we begin to drink carbonated water and sweets, our receptors. uh, stop feeling this taste and for us to feel this taste needs more, therefore, it is better to make lemonade yourself and adjust the sweetness in it. choose sour rather than sweeter. and if you really want soda from the store, then it’s still better with natural juice, it enriches the drink with

microelements, but even this we drink no more than glasses a day marina vakhrusheva vasily valetov. vladimir popov anna tereshchuk channel one. watch after the program time we are waiting for a visit. for the most necessary care product, a clean line from 109.99 pyaterochka is waiting for a visit. every day. on me there is a big responsibility for the symptoms of prostatitis and adenoma should not distract me, so i take vidoprost. he restores work. prostate. they simply eliminate the symptoms in honor of the twentieth anniversary on the russian market. take advantage of the special offer on vitaprost tablets details look simple.ru welcome to the marathon of summer discounts on ozone for a whole week of discounted prices. buy easily every day new

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sometimes it seems that everything is bad. well, you have the right to think so, only after try. something to change is my words in the new case of elagin and the captain. pakhomov is full of wise messages. now i never found the body of 15-year-old christina swimming at the reservoir. for example, this cannot be christina, a good girl, a real athlete. everyone has their own head on their shoulders. what are you afraid of it surprises that you don't care? julia please let's finish this farce. let's just leave. i don’t know, we’ll change schools, we’ll change the district. come on, i'll testify to you , christina's friend confided in her with your lagina

daughter during the investigation, and the girl spoke to a colleague, the surgeon ends up in the hospital with serious herbs the last time he called me, i did not call back. it's not that bad, you can't do it any other way investigation continues faith changes so many terrible murders on this one. against the backdrop of a quarrel with pakhomov, alexei manifests himself as a caring and delicate partner detective conclusion continued today at first victoria obolenskaya. first channel. we say goodbye to you. until tomorrow. sergei babaev was with you, i am polina flowery. may you have a wonderful day

that will give you the desired results that you have been waiting for a long, long time, but the weather is still much better than weather forecasters, but still an umbrella. today is unlikely to hurt, please stay with us on channel one. till tomorrow. hello time news on the first, we will tell you about the most important events right now. not a day without a lie, or which staged a new provocation in the kharkiv region and another firing line in the donbass was liberated, the village is a strategic task of our military and fighters of the lc, close the ring around the severodonetsk industrial zone. the right to clean water if you were soon given water only.