you will probably die, so john thank you so much. i wish that as many americans and people around the world as possible hear and understand your correct position. well, i remind you that a few months ago. uh, igor konashenkov, official representatives of the defense of the russian federation. uh, he warned that he was also waiting for mercenaries who are staying in ukraine let's remember. recall that foreign mercenaries do not have the status of combatants under international humanitarian law. they came to ukraine to earn money, killing the slavs, so the best that awaits them. this is a criminal liability and long prison terms. we have already said everything about this long ago and warned everyone about it long ago, so these words are not empty. they will be accurately executed and all the sentences that those people who come here on a safari deserve will be carried out, we figured it out. let's move on to the fake, which i hope will relieve tension. you already remember the fighting geese, the fighting bees, the downed drones with the pickle jars. now

the goats have also joined in. uh, so to speak, in steel on the side of the military personnel of ukraine, allegedly, allegedly. even the braid. i don’t want to blame this, yes, and attribute to them, uh, cooperation with the armed forces of ukraine. well, let's see how this fake looks like, which is now spreading, the enemy has installed around the local hospital. explosive devices in the form of trip wires, but subsequently a goat from a local household came there and accidentally defused several grenades due to a chain reaction. russian military received injuries of varying degrees severity you followed the news. and where did she come from? how did it spread? what was the reaction on the network to me well, basically, of course, everyone understands funny comments as jokes. and as a matter of fact, that this is nonsense, but in fact, a good move from the point of view of the information war, because positive and some kind of fan it always spreads easily easily convey this meme. yes, and it’s off to believe alexander to you, as a military

expert, they can easily and truly. that's the kind of thing cause, in fact, i wouldn't even qualified as fake. now i will explain my products and a nice place, a goat took place a pomegranate stretching so to speak, well, stretching, in principle, of course, a classic thing is very simple, it remains for anything, probably, there is no need to explain, because now what century, who only it does not know, primitive. it's just that, unfortunately, it's rarely effective for someone to get hurt. i think that, unfortunately goat, but the question is what is the question? e is that who in our hospitals have arranged a long-term rotten point we know or in kindergartens they are there stopped by these you who are equipping pillboxes there, so to speak, and in fact, even people are not evacuated, but of course, we know we have seen many shots of ukrainian militants laying mines. and even in the yards of residential buildings along the roads and everywhere, but here's what a logical inconsistency i'll pay attention to people who install stretch marks. in case they work. they themselves should not

suffer. i understand correctly, this is the meaning of installing stretch marks, but here supposedly ours were installed and supposedly ours themselves suffered from them when you understand how the second part fits into the uh stretch, more precisely after nephrosis and the hook reaction is very simple stupid reaction during the explosion of a nuclear explosion. something else means and the russians suffered a hook reaction. that is, that one grenade exploded would be torn toned, the other grenade. idiocy first honor, throughout the phrase. the idiocy of the military received injuries of varying degrees of severity of idiocy, but grenades, as a rule, it developed a fragment of one or two people. well when would they show who specifically from the russians, they would say there is such and such a platoon, i don’t know such and such. what knew confirm. they would, of course, bite or not. no, there are no facts. and what they wrote is stupid, i can only say one thing, it looks like it’s all right, now goats with goats are already falling asleep. well , actually, damn it, they have a goat, my love, because they will start to say something, but i will say that something

has really suffered here and the reputation of the verkhovna rada of ukraine has suffered, although in general. is it possible for her to suffer after the actions of those laws and the decisions that they they accept it there, and we also remind you that the main intelligence department of the ministry of defense of ukraine also published this post on your own, and i think we can put an end to today, that's it, thank you so much for coming to us, watch the anti-fake program with us . lead the fight against the untruth that has now fallen upon us. if you have any photo or video materials are in doubt. send to the editor of our program, we will conduct our own investigation and report the results on the air. first channel presents our medical team in the assembly we are there if you

feel bad and are ready to help proactive play, how to dodge diseases that come with age heat-resistant effect, what to do to make you feel good in the heat russian roots pasternak whom he can help all the most important and interesting for you in the program live healthy. well, dear friends? here on these punching bags are written diseases that threaten us with age. today we will talk about osteoporosis. our task is to tell you how to dodge these age problems. right now, these diseases are attacking dr. shubin, but he must run through without touching the problems

. well, that was, maybe a joke, but in every joke there is a grain of truth. so today we will talk about osteoporosis, a disease that threatens, well, about 98% of women are primarily men to a lesser extent, but for women, since we lose female sex hormones after menopause, and they protect our bones do their dense. for us, this is a very important issue. what is osteoporosis bone, good bone, good cut. that's how you understood, well, like sliced ​​​​sausage, and this is how the structure of the bone looks like under high magnification, the bone inside has, and you know this beam structure, that is, it is a very strong structure together. fairly easy, the older the person we're

really talking about, in this case most of a is a woman. the less estrogen, that is, female sex hormones, the worse the bone becomes. why is this happening bone is renewable tissue, that is, there are processes of continuous destruction of osteoclast cells, and there are processes of their continuous creation of osteoplast cells in the norm, when the balance is good and female hormones are full, then this process goes on evenly. how much they destroyed so much they created and the bone is updated all the time, as soon as the pause came and oh cool, they began to roll, because the female sex hormones stopped protecting this zone, then you see the bone acquires a perforated structure, that is, this dense reinforced structure becomes loose the bone becomes brittle eat. vitriol, this is

osteoporosis. now here we have shown, when osteoporosis occurs, the first deficiency of female hormones, this is the most important source and the most start, because of which it is very simple, if estrogen deficiency today it can be replenished with female sex hormones in tablets. here is another problem - germashevich's immobility. why it is important to move all our muscles are attached to the guests during the movement. we use our bones, thereby improving the blood supply to our bones through this regular physical activity in men. here, look how the blood flows, and in a man in women it reduces the chance of developing osteoporosis. if you don't move the bones are not out. there will be fragile movements - this is the life of your bones. one more

problem. we have andrei petrovich let's announce vitamins, because there is an initial one that can grow and, unfortunately, the first of them is a vitamin. d east since we live, basically, the middle zone of russia and people living. uh, north of forty, the second north latitude is deficient vitamin, d then, in this case we will have high risks of osteoporosis. why vitamin d is needed it is needed for two things. it should help calcium to be absorbed from the gastrointestinal tract and then integrated into the structure of bone tissue. this is the first vitamin, the second vitamin is a vitamin. k because without vitamin k, the structure of the correct lattices will not form either, e.g. in the bone and its density, therefore vitamin d is vi. as needed for the formation

of a strong bone structure, andrey petrovich, here i have the products of the champion in vitamin d on my table, which should be in your diet, dear women, in your diet, first of all, cod liver 25 daily norms of vitamin d per 100 g, that is, four grams is enough to completely satisfy the needs per day 4 g spoon instead of medicine. further, the next fish, special sorters are herring four daily allowances in 100 g. and, for example, halibut one and a half daily allowances in 100 g fish, a specific cod liver herring number one for your diet and a vitamin see how no wonder for you, maybe it is contained ah, in the greens, parsley, dry dry parsley, and here you see such a curly salad with a specific name. here, please see.

here's what i want to say. you need to start eating everything not at the moment when your bone became osteoporotic, and you broke your femoral neck and found yourself in a critical condition, then you need to do it all your life and gradually bring yourself to this stage by the next stage of a woman's life, which is called climate. if anything, i'm not afraid to come fully armed. the next item is a deficiency of minerals. here is the pear hanging from which i tried dodge in dmitry nikolaevich and perhaps he returned, because he is physically very active champions in minerals minerals. first of all, it is calcium without calcium, there is no bone, that is, the entire skeleton consists of compounds of calcium and phosphorus salts, which are built into the protein matrix. of course, look, and hard cheese contains the maximum amount of calcium. this is a sesame seed. these are rice bran and pumpkin seed, which means there are foods

that allow you to maintain adequate amounts of calcium as well. in your store, combination minerals vitamin hormones physical movement. not only the normalization of weight and all. this started in the countryside, and not at 57 58 years old. when everything is already gone, the passage will also allow you to avoid the island of osteoporosis, pronounced fractures, and fractures are a dangerous topic that often lead. uh, literally death. i mean, i want to add there is an objective method. how do you evaluate your bone mineral density. this method is called danced mi 3, that's what any woman should do, starting from 40-45 years old, just do it once a year. and everything about. we told. just simply should become an integral part of your life then. at that age, which is usually called old age, you

will not be grandma nikusik, but a completely worthy woman, of whom there are also a lot, because they treat themselves with respect. that's what we wanted to tell you. i hope you will be sure of those diseases that life is preparing for you. our program continues, and we go to the kitchen. we have russian roots, or rather, the roots of the fruit, almost today we have pasternak collecting some kind of vegetable that is completely incomprehensible to us. and now we will collect all this beautiful russian folk music, look and

go to the kitchen, where it turns out that this is not a carrot, friends. this is pasternak with us today. you kurt yes, put you now to make some bring us, please, pasternak in the studio we were born in siberia with dmitry nikolaevich. we didn’t eat pasternak there, for some reason they didn’t offer us a river there, we ate a fish for livestock, but we drove it, so for us there is also an interesting culture inside nikolaevich let’s tell us such a culture that turned out to be in russia, too, not much, so to speak, for a long time there in the 16-17th century, that is, it was also brought to

us from europe and they began to grow it like this. to be honest, here i am today. well, i knew that he had this root side like but ah. why why is it needed on ours is not absolutely thoughtful, a good spine. mom, what did you read, what is pasternak famous for? well, we must say that pasternak is famous right away, so i started chewing. i think anyone will climb one rough fiber. we praised the celery all the time in this part. they say that you will chew it. you will burn more calories. than eat science science. here, the next pasternak contains substances that allow us to regulate the lumen of the vessel. this is the value that allows you to regulate the blood pressure of the vessels. the pressure has decreased . you need the moments when the pressure is a little good.

we need to raise to the place of physical activity, potassium not by wings, the content of which, moreover, the content is fine within certain limits, is very important for the functioning of the human organism. they return with the help of potassium and the vessels expand and contract with the help of potassium and the heart of our work also with the help of potassium. we have three products: carrots, which you confused with . parsnips, celery, which you have been mentioning all along. and pasternak, if we compare the potash, we must say, immediately look at 30% of the daily intake of potassium is contained in 100 g. and if we compare this with carrots and celery, then seven and four percent of all potassium is contained here and almost 10 times less, and this is true important history this is absolutely not an idle thing . we do not live the formation of stool proper feeding of coarse fiber with water, when where

are excess cholesterol, sugar, and toxic substances and carcinogens and normal stool, as a result, three questions how to choose? how to store and how to eat correctly parsnips how to choose rules for choosing as all vegetables are very simple picked up, touched, should be moderately elastic, but not soft. not moldy and here it is, yes, here it is. look, you see, it's very good to me. yes, we don't take it. we choose a leptic organ, they say, we look, we smell, we touch. yes , how to properly store pasternak. store in the refrigerator. yes, it will be stored there for a week , 10 days. that's better, of course, when buying pasternak , use it, in principle, how to

eat it correctly. i suppose i don’t know this question, we’ll answer right now with the help of our chef how to eat pasternak correctly. well, i want to say the first thing, since the main element is potassium, then potassium will not disappear under any thermal processing, because it is an inorganic chemistry, it does not disappear. well, what have you done, in fact, that is, world culinary and our russian culinary perceives parstern as the closest relative of carrots, and, in principle, everything that follows with it is a stew, this is baking. and, of course , in principle, they are in tandem with parking. yes, this is a wonderfully interesting ah-ah symbiosis, why? because pasternak is like a potato, and he is not so starchy, that is, he does not boil so quickly and has some. well, the pulp in it very interesting one, when you eat this soup, that is, there is no such glut, and with carrots , it gives sweetness and color. that is, what you did you made cream soup. yes, i took approximately this

one, pasternak alone. let's say for a serving, let's say, that is, for a serving we have such one pasternak and about a third of this carrot here. here is a table. that's just approximately, that is, like this, we are with you right away. only pasternak, here's a little carrot, is he so slightly spicy, or do you pepper it just, then yes, it has an interesting astringent consistency in no way in potatoes. interesting, yes, very good, interesting, shubin is somehow not very pleased, but it seemed to me interesting. yes , horseradish soup from pasternak. wait, you could add , say, some french cuisine. here is cream or something else, so that it has a more silky taste , a good normal puree is absolutely, which in general exists, even a whole story that now they are trying to include it in baby food due to the fact that it is not very allergenic and quite useful. here so friends, follow our advice. i have recently been

diagnosed with the herpes virus. i began to study information on the internet, it turns out that there is a vaccine for it. i would like to know if it is effective. your minute andrey petrovich, we are now talking about herpes, which occurs in people on the lips or on the genitals. this is herpes of the first second type and indeed many people in the world suffer from this disease, and it very inconveniently disrupts our quality of life and has even been shown to lead to alzheimer's disease, so the question of what well you have the vaccine. it stood for many years, but unfortunately, most attempts to create an effective vaccine against herpes of the first second, such as, until now, were crowned with success, the effectiveness of this vaccine is not superior. 30%,

that is, this is small and, accordingly, uh, even though they exist, so you found information about them on the internet, but they do not yet have proven effectiveness herpes viruses - this is a large family, for example, chickenpox is also caused by the herpes virus. and there is a vaccine for chickenpox and it is exceptionally efficient. it has over 90% efficiency. and there is another vaccine that has not yet been registered in the russian federation, this is the zura vaccine against herpes zoster or herpes, which is called the dementia vaccine. because it reduces the likelihood of developing alzheimer's disease in general , there are excellent vaccines for the two types of herpes virus that have been proven to be effective. it's the chickenpox herpes virus. it causes chicken pox and the

herpes virus that causes herpes zoster - these are severe pains. and from these two herpes is from viruses on the lip. he's on the genitals of an effective vaccine. no, the efficiency is 30% - it's ridiculous to discuss this, it means that nothing will change in a family of ten people. well, what kind of efficiency are you funny for a short break, and then we will continue the premiere of a serial film. she's just one mission with you and doing hers here. i help you there, look after the program time as you, what the name i remember about the head is spinning to opept to improve cerebral circulation of the brain, memory recovery and reduction dizziness on the object now i will not forget. opa, opa pipe for a telescope of millions of goods for all signs of the horoscope, tires, prefixes, smartphones and

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and large. and rosbank has everything that helps any business spin. payment by qr-code tools for working with international partners accounts online business moves worries about the stomach as an example, but we choose rinival. this is the live healthy program, friends, summer is coming, and you will go on vacation to various regions of russia and the world in in recent years, vacations in africa in various places have become extremely popular. people go on safari. people have little rest. who understands that before

traveling to africa you must do a whole cycle of vaccinations, because africa is a country of the most diverse infections of the person to whom i want to tell you this, you know, as if an illustration of what is before god and diseases. we are all equal not your wealth, nothing determines your fate. this is konstantin konstantin is a successful person. businessman. he walks on his own yacht on a quiet ocean. he flies in private jets. he hunts predators and travels a year ago he returned from africa, the trip was beautiful, but his stomach hurt and his temperature rose. all of a sudden, he called an ambulance. and then they fought for the life of konstantin for almost 15 days, the doctors

spent all this time in intensive care, balancing between life and death. i want to invite konstantin to us, please go to our rector first. i want to emphasize once again that konstantin fell ill when he returned from africa correctly, secondly, i want to say that he has known dr. shubin since childhood. this is a fact of life. yes it is, yes it is. why didn't you get all your vaccinations when you went to africa why didn't you get preventative treatment? because i’ll say right away that konstantin maria was ill, and malaria occurs very often in the most severe toxic form, if you are not a resident of those regions, because those regions even have preaching cells, they are genetically protected from the molecule, and we don’t have normal red blood cells. why didn't they do anything? now i already know everything about the formula, especially the tropical one, but then they told me right away that i should be vaccinated. well, for some reason, for yellow

fever, i got vaccinated against yellow fever, like a law-abiding person. there was no mention of malaria at all, as they say. i heard that there are friends. i have friends there. uh, let's say gold is mined. well, what about friends? they invited me to the hotels to ask what vaccinations the doctors should have. who else will say? what diseases are there, but i flew only four days returned to russia, after what time the whole clinic began, my stomach ached, it immediately began back there in africa, but i, as it were, wrote it off for e, natalya yes , the climate, maybe something ice was added, there were soft drinks. well, you never know, well, it happens sometimes that's nothing like that, otherwise it would be me. if there had been a temperature, the plane would not have let me through. with diarrhea, as they say, you can’t check the plane passed, and then an active life began here, uh, banquets, yes, because i didn’t interfere for

a while, i even had a glass, yes improved. how many days after the seventeenth flew past the eighteenth we already had a banquet with a friend and then, er, the twenty-second birthday was marina's and 23. that's how something clicked on the sixth day. so, look, this is malaria, what does it do, what does it do? he drank blood. oh, malaria carrier. it can be a person, it can be an animal and a malarial plasmodium. this is the same parasite that causes the blood to become ill, and it begins to live and part of the life of the malarial plasma. no happens in the belly of a mosquito ha, wine transports us women all the time, even if there is such a thing. so it is, respectively, when a person was bitten by this team, then, unfortunately, the following situation occurs. here, uh, infected with

this very malarial plasmonium, plasmodium already enters the human bloodstream. and the first one actually. ah, such a disease is the first and the first - the symptom does not even occur in erythrocytes, but first there is a stage. this is the first stage in the liver. they get there and they are given some time, when already from the liver they go into blood and begin to live in the erythrocyte. once live in the erythrocyte there is a cyclic. well , how to say waves, when they leave the erythrocytes and begin to infect other erythrocytes in this way and therefore. fever , intoxication, hemolytic anemia, that is, the destruction of red blood cells occurs in the lesion and the liver is enlarged spleen. well, in general,

severe severe condition. i want to say that to konstantin's credit, he turned to our program and said, i want to thank the doctors who saved me, this is the second one about this world. yes, konstantin unconscious in intensive care in a coma was a week. i want to invite us now for 15 11 days, and then, when i came to my senses a little, i stayed in intensive care for another 3 days, i want to invite vladimir borisovich sentsov and deputy chief physician for anesthesiology and resuscitation ilya leonidovich denisov to join us as doctors of the famous second infectious diseases hospital in moscow come to us, please, two resuscitators behind the department of the deputy chief physician for the second time. you come to our program and the second time we we are talking about how you diagnosed maria in a country where there is no malaria, where we do not see it, which

means that it is extremely difficult to make a diagnosis. genius how long he was unconscious, how long he was severely unconscious, he was 13 days, it was 13 days in a coma. during this time, we carried out artificial ventilation of the lungs and the fifth day. we imposed a tracheostomy in order to continue the art of ventilation of the lungs and there was a huge problem in defeating this condition in general. to do this, we had to carry out 14 sessions of artificial kidney carried out hemodialysis. three cut sessions, and three sessions. eh, a very serious or hardy turkey, they cleaned their own and cleaned their blood. i even

remember in my mind. yes, yes, they were taken away and driven through a specialist. columns with filters and returned drove and returned drove and returned you know, i remember you came to us a year or two there, probably even three years ago before the pandemic with a patient who was unconscious for a month. and even when because i translated it to you. he was also with malaria, also from africa, and you are the only one who dealt with him. i want to come along with you. right here. let's get to the heart of the matter. you already understood, yes, that the malarial mosquito plasmodium introduces inside red blood cells. how much medicine was in me? these drugs destroy those erythrocytes, where there is plasmodia, this causative agent of malaria, and good erythrocytes remain in this the essence of treatment, therefore, in fact, you are, in fact, knowingly saved from the introduction of these plasmosis, and you counted quantitatively with plasma. how much does he have at the time of admission, he had one and a half more than one and a half million plasmodia in steam in

one microliter of blood. it's one thousandth. liters of blood is almost 90% of the erythrocytes that were affected just go, i want to add to this. it's not just red blood cells. uh are destroyed, but so are the parasites themselves. they obturate the lumen of the vessels in such an amount and then the blood flow stops in such well-established organs as the liver, lungs and brain. where does it appear from? what should tourists do when they go to africa for a walk? well, first of all contact to our institution because it is a leader in tropical malaria. i think not only in moscow but also in russia but in terms of such cases, we mean the best institutions in the world. how to carry out prophylactic treatment of malaria, of course,

the best advice of this is to contact our clinics, which can help. of course, we will tell you what you need to take with you. what medicines will all this pick up individually or to me? and i will send them to them and remind them again. this is a smear at the moscow city infectious diseases hospital. two and individually can be given advice and a person. can safely go to africa and each side and it is advisable to look at the website what kind of infections what vaccinations and what preliminary treatment is recommended for visiting such countries this is the first against malaria, so far no effective vaccines have been registered. there's a study going on right now, but they're just starting on some, for example, they're doing this, but they just started it, well, respectively, uh, a two-week course of prophylactic therapy in a country where there is a high risk of being infected by such a

mosquito bite is carried out why because when you go there already the medicine is inside you and in this case when this plasmodium gets into you. it simply does not develop and the situation then becomes under control. a person drinks up to and continues to drink while he is in this danger, therefore countries with a high risk of nato to be treated prophylactically before arrival are not in the money. happiness, comrades, is really not about money, happiness alexander the great died. asked to put him in a coffin naked with open arms, because you can't take anything with you. you are a siberian guy. yes, except thanks to the doctor. if you need help. we need to help in the hospital with devices and everyone else to translate the prayer into action. okay, it seems to me that they returned it,

damn it, this is a great happiness. short but super competent advice in just one minute we answer the questions of the audience in our studio, please, question in the summer we are going to the country with our grandson. he loves to play with me and often falls. tell me what is the first aid for sprain sprain. what to do? you have a minute of sprains in everyday life called traumatization of really ligaments, but most often these are tears of ligaments, not sprains. this is not an elastic band that can be stretched and then pulled off; nevertheless, this elastic structure is quite rigid. it is torn, it can be torn, but more often with such not very large injuries. she breaks down. she has hemorrhages. and the ligaments can get some of the blood into the surrounding tissue. and it hurts, that is, before uh.

send to doctor. of course you have to do own some action here quickly attach. in the country there is a refrigerator refrigerator there is a frozen piece of meat. you can snatch it from there or a chicken and attach it to this place. the faster you do this, the less local the topic will be to give the victim any non-steroidal anti-inflammatory drug. and in principle, it is possible to fix this zone for a short time, for example, until the morning, that is, to make the movement limited with an elastic bandage or caliper and then it will act according to the situation. here, in fact, that's all. let's just clearly and competently take a short break, and then continue the metist premiere of a multi-part film, watch after the program vremya new super, breathable huggies diaper panties and other goods with care for the whole family at competitive prices on wildberries tourist route discover new

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how dear friends, blood flies merrily and easily, through the vessels, until it comes. hellish heat. but as as soon as it has come there is a thickening of the blood. why do we sweat, the liquid part of the blood decreases, and if it decreases, such blood clots form, and if blood clots form, you have risks of heart attacks, strokes, and so on summer is a very serious test for the body, so today we will talk about diseases that arise in the summer due to dehydration, because you sweat, because you don’t drink, and inner nikolaevich is a bad thing for you people, they really don’t drink, but lose moisture. e in colossal quantities even look. indeed, blood clotting occurs and the delivery of blood leads to the formation of blood clots. but there is one detail that is very important, because the volume of circulating blood becomes less and

urination becomes less, firstly, physically less. secondly, the body tries to conserve fluid, because it understands that it will soon end. with this behavior in your behavior , it limits urine separation, so that even less moisture is released, that is, in addition to blood clotting , urine is concentrated, that is, urine becomes. that is, you urinate rarely, urine becomes very concentrated. that is, it contains a lot of solids. and this is for inclined people. uh, this kind of process can cause the formation of urinary stones or urates or oxalates. so i have now formed a kidney stone before your eyes, a stone in the kidneys, volokhanki, corals, yes. the second problem i have already shown is blood clots, which happens when blood clots the chance of blood clots to increase. look here.