presented as evidence that these are just the fighters of the sparta battalion, here is the chevron, they have, in general, everything is in order. everything, as it should be said, the props worked, let's say so. well, i'm interested. is it really in the army in general in such difficult conditions. uh, they have to send some messages to the military commissars through social networks. it’s that when they come to say it directly, somehow it’s impossible, yes, in fact, people who have been fighting together for a long time. eh, they have a completely different relationship. that is. uh, those same fighters, if you were something, uh, semyon would say this u openly explained that what happened was wrong and the like, because u war. it removes, uh, bad dishonest people , relationships become cleaner, more understandable , more clear, and uh, i think that in the war, and even more so in sparta, such a case could not have happened to our military officers with such videos, it is obvious that our military officers are living sw. or

the events taking place, and of course, for the ukrainian regime, this is very unprofitable, because, in fact, they are not just alive. they show that what is happening documents, they show the truth and of course today for the ukrainian people, the real one. true, the opportunity to get out of this information bubble is worth the appearance of this kind. uh, let's call works of art in quotation marks. yes, modern , it means that our guys really do their work with high quality and they are starting to be really afraid of them. there are data. who wrote the screenplay the most frequent comment - it's oscar oscar writer spielberg hens aside. well, really people in the comments. just neighing how much staged and so to say, stupidly played, some wrote in the comments that the actors were overacting waving, too too serious facial expressions, right? with

a passport, you would still open your passport, really a voice. uh, the voice was blurred, the masks were put on, the passport was revealed, and the number was shown. uh, apparently they're in some kind of well people trying to figure out what they ran into. why did a person go some kind of stick, apparently, they got it, the fearless military could not check. yes, let's connect the commander of a separate guards reconnaissance to our conversation battalion sparta lieutenant colonel artyom vladimirovich burns. hello, this is how you are when you watch this video, what do you think about when they showed this video, they threw it off, guys, we laughed at this, because my guys are never shy , for the fear that, well, some of the relatives are still in the occupied territory. but there are already a few of these chevron guys left, it is absolutely different.

this is a souvenir item that is sold in souvenir shops. and i also know that you embarrassed the car. it’s really that you drive on such pretty good cars . we just don’t have such cars in stock, uh, we use slightly different brands. well, uh, thanks to the guys who are not indifferent to help us buy equipment and bring it again. uh, when the guys go to combat positions, they never take passport documents with them. moreover, all this remains in the combat part of intimidation. uh, they only have military tickets, and then commanders and, accordingly, peaceful signs to leave for the position is also removed so as not to identify belonging to something to be. and tell me why in this fake video it is the spartan battalion, well, with our battalion, uh, they work a lot, and military journalists are correspondent. we are friends with piebald we are friends with other channels. and if we had some misunderstandings with them in

terms of filming what they are filming, then we would discuss it without publicity, let's put it this way, because every shooting, uh, that comes to us for work is agreed upon by us show, what can be removed and what cannot be removed. what can be shown and therefore we have no such misunderstandings. but now a huge number of people are watching us, so that you would like to say to the people who are now under the occupation of the kiev authorities. yes, and the same ukrainian propaganda that produces such cheap vile videos. well, i would like to wish that they do not mislead such a large mass of people. e your citizens. uh, citizens of their country. e more correctly covered this whole situation, which what's going on right now is on their territory. and and adhered to professional ethics used such. well, vulgar methods of conduct. listen, here you are such a gentle person who is engaged in such a serious matter. yes me uh, for me the best

part, the truth to get to know you today. i really hope that someday we will see each other in this studio. all the best to you and thank you for taking the time to give us your comments today. see you with this team of mine. don't say i'm soft won't thank me. all the best. well, i actually want to put an end to this for today, but every day we will return to the analysis of fakes. and thank you so much for coming to us today, that's all, watch the antifreeze program and be sure to join us. lead the fight against the untruth that has fallen upon us. if you have doubts about any photos or videos, please send them to the editors of our program. what are menisci? do i need to remove them life hacks on the beach reveal medical secrets sunstroke in the eyes, how to protect yourself all the most important and interesting in the program live

healthy. so dear friends in our studio from the sun and a whole cycle of programs. we called so sunstroke on today's eyes. sunstroke in the eyes today. that's how the sun hit the eyes step by step. professor konovalov and i will figure out what happens when the sun shines on our eyes. michael himself is trying to defend himself from here. is there a pupillary reflex that the pupil gives us? this is the diaphragm. uh-huh it 's the diaphragm that regulates the amount of hit. light inside the eyes we all know, yeah we all know perfectly well that when the light is bright,

here i am for you, let's say, it's pupillary. reflex , that is, when the light is bright, it becomes small, and when at dusk it expands? yes , this is the pupillary reflex. this is a normal reflex of the body that regulates the ingress of light, and this is not accidental. of course, because there is no friend of the eye , the enemy is fierce. well, practically. well, because ultraviolet . here, i want to start now with that structures. which, in fact, is the main task, in general, the main structure of the eye, which, in general , determines the visual acuity that we have to examine, we are a small part of the retina

called mako only 1 mm. this is now, where our macula is located a few millimeters from the optic nerve head and is responsible for the quality and quantity of vision, respectively, in the literal sense of the word and oddly enough, yes, act the sun, but now it actually turns out to be a burn too. yes, of course, but we know that the rays, refracting, they fall precisely on the retina and, accordingly, a reaction occurs in which free radicals are produced. and thereby destroying nerve cells, the so -called dry form of macular degeneration develops, because it is practically a loss of vision. this deterioration of central vision, peripheral vision persists, but the center, of course, suffers greatly and visual acuity too. and we see, we are the center of the frame for us. the most important. now you

will see a picture, when you have a spot in the center, and the periphery is visible. this it simply does not disappear in a person, of course, central vision attacks. this defeat is now here directly into the direct free radical active oxygen. now it's on fire. you know when it still happens. this is not related to the sun, but it is also free radical active oxygen, when babies are not full-term, remember lying in tubes. they had a terrible loss of vision today learned to avoid it. we go further, we go further, the sun, everything shines. we are all walking. here the sun hits from the outside and the most basic lin. the filter that takes on these rays of the sun is our lens, it consists of protein, naturally, the protein denatures and the lens

begins to become cloudy. anyway, a clouding of the lens called a cataract. so this is the norm. and this is over the years at work. in the bright sun, you will have a cataract, that is, the second point is the defeat of the lens, and we have reached it. finally. to the very top of the eye on the surface of the eye. we have the cornea and the conjunctiva there is a lesion of the cornea. in particular, the epithelium of the cornea and the epithelium is the layer that lines the cornea from the outside, which is accompanied by the corresponding symptoms of photophobia. the course of red eyes and so on is not necessarily these symptoms can go away when the effect of light exposure goes away. the same thing we can observe when we look at the

welding machine, when people work with welding. that's when the epithelium is restored, fortunately the epithelium is like skin, yes, the top layer, it constantly regenerates, when new epithelium grows, these symptoms disappear, therefore it is natural when working in bright light in the mountains and so on. we must use protective goggles. in general, all these horrors are actually easy to prevent if we choose the right sun goggles . they can be either on the instructions for the glasses, or on the glasses themselves, they are sometimes pasted here, sometimes written on the darling. the first are the numbers 1, 2, 3, 4, the second are the letters yuvi, that is, ultraviolet and the

numbers are also nearby. let's start with 1 2 3 4 1 2 3 4 - this says, how much light is transmitted, this line is ultraviolet, and only light from above, well , let's say ordinary transparent glasses that completely transmit the light that we use them indoors. yes, ordinary glasses go further along the gradation and we reach glasses that absorb almost 100% of light, these are glasses that special glasses that climbing pilots use. that is, those people who are faced with a large hit of light. or the reflected light is now much more than a pilot at the helm in black glasses and say that glasses were developed specially for pilots and these are glasses of the highest ability not to transmit light. these are glasses with the fourth degree

of protection from light. they are not sold in pharmacies, these are special glasses that are sold in special places. you and i need to choose, either two, or three two, if we are in the city, here but we are in moscow a these are three, if we blew in sochi on the chernomorskaya , you can also use these glasses when it is cloudy. they improve contrast and protect, uh, our eyesight. now the glasses with the inscription. here, here, it is written in large letters here, not pillows, not on glass, but tied. here is such a piece of paper. you see to the juvi 380 glasses on the screen, but this is the maximum protection from ultraviolet. and the thing is, when we have glasses like this, and even tinted ones, we definitely need to have uv protection, because tinting causes pupil dilation, and these lenses

must be uv protected. in this case, this is the maximum protection. why are we doing this. well, in order to protect our eye structures from the harmful effects of ultraviolet radiation. once again , juvi 3080uv 400 does not depend on the color of the glasses, but only this inscription will protect you from all these nightmares that we have told you about and the glasses must be bought in the right place in optics. and nowhere else do i directly want to emphasize what the professor said. he said that there could be three points, that is, there is little light passing through, but ultraviolet protection. no. this is even worse for the eyes, ordinary transparent glasses, because in black glasses the pupil will expand in darkness and the amount of

ultraviolet will be 100 times more. here's the thing, so eyeglass selection is a serious thing. and most importantly - this is the inscription yuri, 380 or 400, right because everything else there is the color of the glasses - it 's all such junk, even the numbers 1 2 3 4, this is nonsense, compared to juve - these are eye burns. thanks mikhail egorych, we continue our program in the kitchen. so , dear friends in our studio, the traffic light is red yellow and green today we have apples apples of three colors, red, yellow and green. what are the best apples? what color is better and why this question? today we will answer with our doctors, please bring us apples to the studio. that's it dear

friends, before we start our competition. i want to say that a monument was erected with an apple, a monument was erected to antonovka in the city of kursk friends. this is the famous apple capital and i must say that there is even data on what weight the largest apple was 849 g in japan kilogram 842 g 2 kg like watermelon? well, that's all. let's competition red, yellow and green first sign. first sign. strictly speaking, this fruit we are interested in sugar. yes, it will be here. naturally yes. we start the least most of all , if we most of all in the first place are green apples a8 and yellow 10, and red tags,

that is, in this yes, red is the sweetest. i also did the same with breathing when i found out, because i eat. mostly a red apple, and i also eat a large amount of them more kilograms probably a day, if he is given the opportunity, in short, the first place was taken by green apples, counting three two one more green apples, green. the first place is the least, sugar 8 g per 100 g and that yellow 10 and red. how much did you say 15 15, that is, we meet spoons per 100 g, why do we hate sugar, what is bad in the sahara is a wall from an arterial vessel, i will do what herman shayd does not like. as a cardiologist, i don't like it. i will destroy the wall of the vessel and the intimus of the vessel with sugar. that's the way it's time co time will become. like this, uh,

holes appear there, cholesterol already enters from there. it is already forming a plaque and these are the causes of ammonia infarction and impotence stroke and all other charms. the next sign is the next sign - this is fiber. actually, why do we love? and for the fact that it improves the functioning of the gastrointestinal tract, toxic substances are removed into the same cholesterol, which reduces absorption. here they are petrovich's silence, gut, and this is the digestion of coarse fibers that are contained in yachts and enters our intestines. that's how they got here, and the mass of everything that we ate also gets there. estimate which swells is not digested. everything at the end of rogen, cholesterol physically and in addition, it prevents constipation.

now you have seen the absorbency. she is monstrous, that is, he can swell this gel and come out beautiful. let's that's it, you see, what a beauty, that's what happens so red yellow green where most of all, in principle, is close. well there's three two and a half two in instagram again green won six four two in favor of green in second place, yellow in third red on the last red apples contain a much larger antenna. of all three, twice as many as the yellows, and the greens contain almost no anthocyanins. these are actually anti-cancer substances; there are always a lot of them where there is a bright color, bright red, bright purple, and so on. if you have these substances, you have protection against cancer. it's good to understand. there are red

apples here, they finally broke out, let's go, let's give them three points. well, anyway, the greens won the golden apple. it took second place, and the reds are at the back, but globally you need to give e, it should only because they are more caloric. if you slightly limit their consumption of this, you will get a sufficient amount. andrey petrovich, there is such a belief that green apples are low allergens, they are less allergenic than red ones. absolutely. truth. it is absolutely true that the very squirrels that are typical allergens are located approximately in the same place as anthocyanins, in this peel and for that matter apples, green, having less. these substances actually cause fewer allergic reactions. it's true that lexicosis was prepared for us by the

miracle dish of apples alexey to go out. hello what is this lyosha well, look, this is a classic salad, because all the freshest and most delicious is found in raw apples. i mean, what we're doing here is probably a salad that you'll burn more calories chewing than you're consuming. he's got apple celery and yogurt dressing here. there's nothing more here excellent doctor gundelman. must make a statement everything that you did not have time to hear not write down in our program. you will find it right today in the newspaper as komsomolskaya pravda, dear friends. well, like germany tasty but i prefer a pure apple without additives. this is the situation with the green apples that jumped everyone, the green apples won, we will break for a while, and then we will continue

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restore liver cells phosphogly, taking care of the liver with a vengeance. so dear friends me on the table. knee joint knee joint from youth to old age, today we will talk about the unique cartilage of the knee joint, which is called the meniscus, right now, whether it is arthurna, martirosyan is doing an ultrasound of the knee joint. and i want to invite a doctor , orthopedic traumatologist, who knows everything about the ministers, alexander gennadievich kurmanov, to us. i'm waiting for you alexander gennadievich let's start with a test for everyone. how to understand in order the luminists, and then we will tell you about the menisci, why they are so important so let 's get up raise our nine spectators, shall we? let's try to get up. the easiest test is to

stand on one leg. you can stick to stick. yeah, the second one was raised a little. the leg was bent at the knee joint and with a fixed lower leg with a fixed foot, small rotational movements. who gets knee pain, right? press red more no green, don't understand at all where you yellow two people feel the life cycle of the knee. yes minister is located between the articular surfaces of the femoral bones and tibia bones. here is the white

patch. return. this is youth, dear friends. time goes on, it is a little thinner. it is a little thinner, it changes, its structure changes, its composition changes and in the future it already becomes thinner, a defect zone appears. here is the layout, because we can disassemble it at all, and everything about the menisci will be absolutely clear to you. this is also a knee. here, i'm removing the patella and ligaments now. and we can just look at the menisci, yes, two menisci, inner and outer miniscus, inner meniscus. this is the cartilage that closer here to the middle, and the outer one, which is further from the middle. that is, in principle, these are cartilage shock absorbers once, secondly, what else do they do on the surface of the tibia, because this is a small surface, they increase it and, uh, they

made it possible to stabilize the knee joint, understand? so here is the bone. it is straight. and the menisci - they create a depression. they are under the moon shape. they are lunar shaped and allow you to improve. uh, the contacts of the articular surfaces here, the joints in these plates formed by the menisci and they got well. unfortunately , the menisci deteriorate over the years, they can be injured. what happens to the menisci? why do people come to you. they become thinner, change the composition, damage appears in the form of tears. causes - this is the first age that more negative changes are overweight because you hammer your menisci with your weight. so heavy physical labor and injury directly injury. yes, we have, by the way, a girl or she is arturna for an ultrasound,

let natasha go to us. natasha had a meniscus injury. yes, she is a young girl, she has more degenerative changes did not occur. come to us. what happened to you, but in fact some kind of simply ridiculous accidental nuisance. i stumbled on my heels, and the heel was not high. ah, i stumbled and there was a sharp pain in my knees. here's how you stumbled. you can show that in fact, i just took a step and that's it. and at that moment, just out of the blue, a sharp pain appeared. that is, i didn’t twist, there wasn’t even such a serious thing , i didn’t fall, what’s most interesting is just she stumbled and could no longer walk normally; she snapped her knee. and that just here is the most sharp pain in the knee, and the next i still it was evening. i got home. it seems to be, well, something is whining, but in general it was walking. maybe the next morning. i realized that i could no longer walk, and i just went. in fact, there were disputes in the world for a very long time to remove my bowls or not to remove me

low ones, then there was such a point of view that the removal was removed, it really does not affect anything. and then there was a very precise classification, which allowed the doctor to make a decision. now i want to show the mri of our girl. so, look here is the norm, when there are such two black triangles around the joints, it means that on the one hand norm a, on the other hand, you can see that there is no black. point straight with your finger. where what prevents on here. e something is not right, judging by the picture. yes gap minister. this is the break of ministers. that is, this meniscus, it came off. and that's how it hung. but now we will do, as it were, the reverse situation that you had before gap? before this gap, you were completely normal. you have a black triangle. here is the norm of two such black triangles, mri is understandable, that is, the menisci. here they are, yes, yes, they should not be torn,

when something is torn, the doctor who operated on our girl hangs down with us today. and this is very interesting, because today you can check how well the doctor did, because in order to understand whether an operation is needed or not. and in general, how to behave with a meniscus created a special classification. here's my advice if you you go to the traumatologist the word joiner, this is a russian word, and the classification is called the classification of the joiner. that is, not a carpenter, but a carpenter yes, show us this picture alexander gennadievich will explain to us what is here, do you remember? yes that at you so classification so. yes, the last four stages are divided into two more zero, that's all, great. everything is fine. everything is fine. the first stage - this is a small horizontal gap. it 's okay. he is not operated, the second stage. there is a gap here, it is a little larger, but, in principle, it is also possible

to treat conservative herd already 3, and 3a is already an indication for surgical treatment. if conservative treatment does not help. that is, here we already perform arthroscopy of the joint. and here are the testimonials. yes, a transverse rupture, indications for surgical treatment of crateroscopy were removed for you. or not, because i want to invite your doctor, and arthur white chesa ocean ph.d. is one of the most famous specialists in the knee joint. artur belavich. come to us so. the girl was in the third stage. you figured it out yourself yes, because he came off and dangled and you were operated on or not, operated on. it was right. now remove the meniscus or not. we always try to keep our work close try

not to delete. and sew. uh. unfortunately, some damage does not allow this and has to be removed. well, that is, globally. you are striving at all costs, minister, to save, why, because otherwise, whatever one may say, there will be instability of the joints, did you save the girls for me or delete them? yes, of course, we saved him, left him, and he will continue to live with a sutured meniscus, half a year has passed perfectly after the operation. today we also talked with artur mobilovich. i'm back to dancing, i'm already dancing. i will now show how dr. sahakyan operates and i want to say right away that this is a minor surgery, while our doctors and alexander gennadievich arturach operate arthroscopically. i took my phone from us. they operate through two small punctures in the knee joint, while looking at the magnification screen on the screen. what artur belavich is thirty times 30 times larger than they see your

menisci. and now we see this meniscus, this is a small torn cartilage, and by all means a competent orthopedic traumatologist will strive to preserve your ministerial. we congratulate you on this. thank you girls there tsu- but she could not walk the word to the doctor necessarily in our program. thanks a lot. arthur is still really for the fact that a life has returned to its former course. this is a large part, please, artur abilovich. now i am alexander gnominovich. i want to ask you a simple question here we have everywhere here we see what kind of degenerative changes, but there are menisci. but what will happen if the meniscus, where to pour, for example, it is simply torn into the trash and removed. that is, what will happen to the joint immediately turns out, everything is immediately violated. yes, of course, we try to remove the whole world to me as soon as the part that is damaged, and in this case the minister

loses part of his functions, that is, which, then , after some time, years later leads to increased arthrosis. therefore, this is the most extreme situation. correctly, i understand that today technologies allow you to sew a meniscus and return people in normal respect. that is, if you have something with a meniscus, and you have been diagnosed with this, in principle, look for a doctor who, at all costs, must sew to save, and not remove the removal. this is an extreme case when there is nowhere to go. here directly ask, how often you take in. how often do you save menisci, if the doctor is not at all in the subject. we need to look for another doctor. it is necessary to look for another doctor through the eyes of a traumatologist artekat kurmanov speaks the truth at this moment. thank you very much traumatologists.

you are great. i don't know what stage i'm at. i don't think it has come to this yet. alexander gennadievich has already left this. thank you very much. well, we'll take a short break, and then we'll continue. ask a nurse today at first first thought when an acute patient came. next in 15 minutes can start to deal with pain in case of acute pain sooner next let's pay no, let's pay i haven't heard about the draw, pay through st. petersburg to win the main prize, in fact, a million rubles. pay for purchases through the system of fast payments and promotion partners and participate in the drawing of cash prizes every day for

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open an account for business at tinkoff.ru and get individual conditions for your business tinkoff he is always the only one with you. precise and professional. cinema 1tv presents no me suggesting to anyone in our friends. i understand that you can't guess. you can die. tomorrow you can live in peace for another 3 years, he does not want to know. what did you just say?

just checking the connection, do you hear me at all or no? it's all just a joke. sick, well, you are also sitting with these pieces of paper brought two new girls for your son, perhaps the sultan found himself a new fun, that i was born in a serbian princess, i rode in the port, like the bride of the sultan if i let you, you would already be dead, then why all this janissaries? what a table, like a sheep molly has never seen a movie one tv presents vertinsky

well, dear friends, the sun is shining, the beach is lying on the beach professor prodeos is probably drinking an alcoholic cocktail. mikhail yegorovich was completely asleep, the professor just fell. you are a sand, you did not get a sand because of old age. tired. let him lie, just so as not to overheat, we have such life hacks on the beach with someone - these are little secrets. here we will have doctors' first secrets doctor's secret,

beach - this is the situation people sweat and they get dehydrated, that's why we need to drink on the beach everyone knows that when you come to the beach and put water on, the water becomes warm and hot nasty to the limit meanwhile spots need we dehydrate with sympathy. and that's bad. it's a risk heart attack strokes and so on. first hack. as a doctor, in order for the water to be always cold, we must take it from home frozen. i'll bring it from the freezer now. and i’ll show you, then you put bottles for the beach in the freezer the day before, right from the freezer. got it out of the freezer. yes , enough for two suddenly mikhail yegorovich stock everything and kvass from him and water and everything you want. these are just ice floes, and it will slowly defrost and

it will always be cold, this is ice. that is, we are at home. we live in a hot country, there is always one bottle, which is in the freezer. in case someone goes to the beach in nature. i’m just showing it again, it’s an ice floe, but it will melt very quickly. correct, very quickly. they gave andrei petrovich another plus when you took ice water. he is a professor klobik, he applied you a heat stroke, then, in principle, you can save yourself with this water with an unfrozen bottle to attach it to large vessels or an infectious artery. in particular, the inguinal company put the armpit. so you feel better right away, i'll tell you i guarantee it's easier for me. indeed, this is a

way to quickly cool a person when cold is applied to large vessels. so the first life hack. andrey petrovich wake up this is water frozen from the freezer, the second life hack. andrey petrovich came to wake up, in general a man, to take a chic life hack with him to the beach on a mattress pad. why is it important that you don't get stuck in the sand? well, because sand is a place of life for various microorganisms , some of them are parasites and protozoa, therefore, of course, there, in general, life is teeming. we are her we just don't see it visually. you can see it under a microscope, but if we saw it, half of us would be so squeamish that we would never go to bed at all. yes, this is a simple mattress pad for us, that is, not towels, but on a mattress pad, moreover, on

mattress pads. with this one, don’t get it wet from below. the bottom is what we sometimes call hypoallergenic, which do not let anything through in this case either. you will be protected your children can play with you your products can also lie here, and they will be safe, like nonsense, but such very convenient and the third life hack is the word to herman sheich. this is already very important. very important, we recommend closed swimwear for children, definitely for adults, too.