in the donbass, ukrainian nationalists dealt a new blow to luhansk - several powerful explosions thundered there at once, a large fire broke out. here are the footage that appeared on the internet, as they said in the lpr , supposedly three tactical missiles fell on the city point o, flying at intervals of a few seconds. because of what the strength of the ngo was difficult to recognize the targets, meanwhile, our defense department spoke about new provocations, from the side of the apu, they continue to use social facilities to place military equipment. in kharkov, for this purpose, they chose a kindergarten and an art school in konstantinovka and odessa, a general educational school in bakhmut. fighters. the baron's terror set up firing positions right on the lower floors of residential buildings. at the same time, all attempts by civilians to evacuate to safe areas are severely suppressed. in nikolaevka of the donetsk people's republic, ukrainian neo-nazis mined bridges across the seversky donetsk river, which they intend to blow up and, according to an already worked out scenario, with wide coverage in ukrainian and western media accuse the russian armed forces of allegedly

indiscriminate strikes against critical transport infrastructure. our ministry of defense publishes new footage of the combat work of the hurricane missile defense system during a special military operation, crews of rocket systems, a volley of fire from the western military district with high-explosive fragmentation ammunition destroys enemy manpower and military equipment, target coordinates are obtained using drones, which allow you to excite any object in detail. including for the masked positions of militants, hurricanes, can at a distance of almost 40 km. the vehicle does not stand still, it enters the firing position, the calculation is quickly brought into a combat state in a coordinated manner, the fire mission is carried out. after that, the car also quickly collapses and decreases. at one point of calculation are only a few minutes and immediately changes the location. so sometimes 10 times a day it leaves for a position, both during the day and at night, and in order to

be out of the zone of aimed fire of enemy artillery, they use the tactic of a carousel, when one battery leaves for a position, the other is already leading reload, and the third moves to a new point. and more about the professionalism and valor of the russian military, senior lieutenant islam tugushev and his detachment of motorized riflemen in the forest discovered the units of the radicals, the forces were not equal, but they took part in the battle of the bandits. they destroyed the rest and turned them into flight on the spot. important documents were found that helped to correct the actions of our forces in this area, the chief of staff, colonel alexander lazarev, personally led the actions of the tactical group battalion to the front line the youth of the motorized rifle of the baltic fleet for more than 15 hours held back the counteroffensive of the nationalists, who introduced fire from tanks and large-caliber weapons. private buyan sad provided security with a convoy and noticed a group of saboteurs attacked her , did not leave the battle, despite a shrapnel wound and assisted the injured soldier, like callas who were preparing an ambush were eliminated,

the convoy arrived at its destination without loss. deliveries of weapons to kiev will not help washington to reverse even special military operations on the washington times writes that it answers that helicopters , artillery systems, howitzers, anti-tank systems and drones have already been sent to ukraine, but by and large. this does not change anything highly continues to retreat according to american experts, ukraine's military supply system is completely broken. including because of the corruption of weapons. a number of nato countries simply do not reach the line of combat contact, but they insist on tightening control over where it goes. in fact, according to the pinetional times information that expensive combat systems from those that are supplied to kiev are then sold on the black market has appeared more than once against such a background, as some ukrainian media write, it may even lose military assistance. the original plan to overcome the current economic crisis was proposed by mexican president lopez abrador to his

american colleague joe biden at a meeting in washington, he boasted that for the first time naked gasoline in his country was a whole dollar cheaper than the states and invited americans living ukrainians to come to mexico to refuel, the labrador hinted that in exchange the white house could increase the quota for the admission of qualified specialists from latin america to the united states, they say. this would solve the problem of the shortage of us workers and at the same time fight against illegal graces. in may alone, the us border patrol seized 70,000 mexican minerals, five times more than a year ago. i would add that washington's relations can hardly be called unclouded by the mexican president. didn't even go to the us-sponsored america summit in los angeles. today in the uk, the first round of elections for the post of prime minister will be voted by 358 mps from the conservative party. the number of candidates was reduced to eight, and you were those who were unable to enlist the support of colleagues,

among the remaining head of the mfa list trails the head of the foreign affairs department. the one that rode a tank near the borders of russia is hardly the main hawk in the current british cabinet, a supporter of tougher sanctions against moscow, she is opposed by the ex-finance minister. rishi sunok, the instigator of the notorious rebellion against boris johnson when several ministers resigned at once, like all other sums. she also condemned the special operation in ukraine, the subsequent voting will take place, next week it is assumed that only two main candidates will remain on the twentieth of the day. the results of the election of the head of the party may be announced on september 5th. and now a word to colleagues good morning. thank you colleagues good morning. to everyone who meets, this wonderful new day with the first channel with you irresistible brilliant bright julia i'm sorry.

july 13 on the calendar is wednesday, oh, what grandiose plans we have for today all this week for us, you yourself understand, and that means for you , dear viewers, it’s festive, because we are celebrating the 35th anniversary of our program. we will remember today. what was good morning 20 years ago. meet our most dedicated viewers, what will we find out? why does hair lighten in the sun and a t-shirt. we will arrange a battle between a shopping bag and a shopper, who does not know the shopper, but this is such a bag for shopping. we'll talk about money. well, more precisely , about different ways to take them together, of ​​course, we will cook something tasty. where without it, and now, according to tradition, a warm-up. good morning. you want to always be in great shape. start your morning with dancing. i have been doing this for the last two years, during this time i lost 5 kg. you don’t know how to dance. we will teach you to start an incendiary dance. let's master the basic

step of the legs together with the knees, the elbows are slightly bent slightly to the sides about the times we do. step forward with the right foot two inflow in place of the left three, we return to the starting position. we continue in turn me and the position of the legs rhythmic springy movement we help ourselves with our hands. learn to add new elements. we take a step. at the same time, we throw forward the hand after. behind it, we slightly unfold the body and perform a rotational movement with the brush, as if we are grasping an elongated rope and winding it around our wrist. we return the hand to the belt. this is a great workout for the whole body. dance a little in the morning afternoon in the evening and you will always be in a great

mood july 13 on the calendar and i want to say this is the brightest holiday date. well, of course, after our birthdays there. yes, because it is the birthday of our common good morning 35 years. we are celebrating. listen, seriously, because a solid date, yes, well, you probably can’t say anything about our program, a wonderful age. eh, what a surprise, we are changing times, we are changing with them. and we are changing times, times are changing us, let's go 20 years back in times of great change. new century new horizons for the country and television in the morning tv air first large special projects, and red square is ready for the anniversary, and victory, military parade time bold experiments, sometimes dangerous in the frame, the generation that grew up in perestroika and they no longer want to sit at the table. champion of the soviet union in breakdance

1988 konstantin mikhailov led the morning on fridays instead of andrey malakhov, who was taken to a big wash, the swimming champion taught me to breathe into the water. i lay on the floor, breathing into a basin. well, it's been practiced. he just got high when we met in the corridors of ostankino, let's say azotine, i and andryushka and the people passing by talked about his guys cool. that's how you work. great. you have good morning, it turns out andrey, well, and you leave, andryukh, i will have such a laundry. soon in general the program of classes and all such nothing nothing is then the phrase was born. cool you got on tv television. manilo. so much so that i nachurikova attributed to myself the age, when it was necessary to get settled, because with the documents to the personnel department for a minute you are too young. are you already working here? how long have you been delusional

so i was interested in trying myself. here as an interviewer with such venerable guests, and work live, because good morning. this is a live broadcast. it's awesome, it's an incomparable feeling. good morning. and these hands remember that everyone who is with us in the middle of the 2000s, people's artist of russia boris shcherbakov, woke up the country for 7 years, and on the eve he shook the old days again, co-host in our studio in gorky park, even something stirred up. i have inside, because i remembered the time when i also sat still, uh from leading transmission. good morning, one of my very favorites that i gave the best years of my life. and god forbid to grow further further, so that this transmission lives forever. tomorrow we are delighted 2010, our correspondents were in the most iconic places in the olympic sochi near the football arenas and in the far

east of the water, as you can see from the waist up, and at the peak of the floods were visible, only the roofs of the houses and the tops of the trees and marching on the most beautiful parade. after all, it was then that the telecademics recognized. good morning on the country's first best morning show twice. at least that long ago dmitry kuzmin sergey morin mikhail tcheverikov mikhail karasev channel one every russian starts his watching day. good morning. indeed, we receive information for me as an athlete. it is very important when you talk about the great events that took place in our country. this is the olympic games world cup ice hockey in other sports forever give good information. and we are very glad that you really love sports. i wish you health, happiness, and new victories and good gear for us thank you calendar july 13

is summer and that means a lot of sun. by the way, did you notice that it is unknown in the summer. why is it unknown? why all of a sudden, as if you know on the big train, they brought a lot of blonde colors and get on the street, probably just the sun burns out your hair for exactly the same reason, your favorite blue, t-shirt, for example, yours can lose light and become some kind of pale faded uninteresting blue. and here, by the way, no mysticism. it 's all chemistry and physics good for metabolism immunity and for vitamin d is produced in the skin under the influence of rays, by the way, to get the daily rate of 15 minutes in the sun is enough. and what about clothes and hair burns out? why and is it harmful, for example, for hair, let's figure it out? why the sun is harmful to hair, your hair has a scaly structure under the action of ultraviolet is destroyed

and keratin, as it were, glues the scales together. if keratin is destroyed, then the scales move away from each other as a result. they break and become thinner, because initially by 90% - this is keratin. but if with he suffers badly from the sun and melanitis pigment, when melanin is destroyed, our hair becomes discolored, how to protect them hat caps will not help ultraviolet radiation does not let spray or hairspray to help here almost everyone has keratin silicone effect for a couple of hours, but if the composition of the father is zinc dioxide, titanium, the funds are enough and reflect the light falling on them for a day. now, about clothes, it’s almost like there’s no water with hair. if you drop acid on a cotton t-shirt, it will be the same hole, and here, three interactions of ultraviolet photons with dye molecules destroy the molecules of the colored substance. dye concentration. in

our country, the color of the thing is lost, by the way, natural dyes. unlike synthetics, it burns out faster. unstable, however , the color itself can also affect the burnout rate, for example, with paper. we have four colors, red, yellow, green and blue, under the lamp a lamp with a wavelength of 365 nanometers simulates uv radiation from sunlight. it can be seen that the blue tint. he slightly illuminated, and the red is more darkened, that is, the blue ultraviolet partially reflects , it will burn out longer, because the light spectrum is ultraviolet, it is closer to red, on the contrary, at the other end. therefore, the radiation absorbs completely, the color will lose the fastest, yellow and green are more durable. they are in the middle of the spectrum, which means they reflect and absorb light evenly. and how to keep the color after washing clothes on the street to dry is definitely not worth it better at home, the windows block the

ultraviolet partly. galina kolomeiko has her own methods are cut from a skirt to a fur coat, not for the first year i check how weak or, uh, strong, this color of the fabric soaked a tampon, rubbed my rag with hot water, and uh, i see what remains. here are some blue specks of vinegar to help 100 g per 5 liters of water, warm clothes are better, leave it soaked for 8 hours and rinse in cool clean water with color problems will be less. true, as experts say, it’s not worth getting carried away with vinegar, the thing will last longer evgeny polyakov yuri lebedev evgeny smirnov ilona martynov channel one. if you see us , congratulations. so you woke up, look, good morning with yulia zimina, evgeny pokrovsky. and this means that it's time to look into the world wide web, where our tirelessly observers, the city of uspensky has already gained this rock, pulled perfectly

rabbits. and here is a selection of the most interesting ones. neta opens our internet parade according to tradition, of course, the cat and his owner are both residents of iii, and the owner's name is kapoor kama-ha-ha tailed. it is no longer the owner. uh, how i collect it likes dig into potted plants. so the hood figured out how to protect your green spaces with a life hack in front of you, it's the owners. by the way, take note. yes, of all significant nature. we want to reassure not one kitty was hurt. the hero of our next video is a dog named bowie, who doesn't like to walk, which sounds strange, yes, but in order to keep himself in great shape, bowies spend time. as you can see on the treadmill, the dog assures the owner himself that he made this decision without pressure, but more than millions of users have already liked the video, the following shots are rapidly gaining popularity on the network. this young lady bought

balloons in the store and tried to put them in the trunk of a car, but alas, freedom-loving balloons. uh, they took it and tried. uh, get out. yes, the young lady, of course, had to work hard so that they still took their place in the trunk. i don't know if they're seated or not . so in conclusion. let me introduce you to the artist from china, ivan minin , in order to paint a portrait, he needs an ordinary spoon and black paint according to the bath for each work of art. it takes him about half an hour. well, by the way, quickly, well, the videos of a talented artist invariably gain hundreds of thousands of likes on the internet. at dinner, i usually painted a little on the table. so now we offer a couple of minutes to devote to your health, because well, there is nothing more valuable than health. you can't buy listening to our gastroenterologist gennady nasedkin how to help our digestion? health mood

appearance all this directly depends on digestion. i will teach you how to help him. immediately after waking up, we will do a self-massage of the internal organs, lie down on our back, the stomach is relaxed, one palm on the other and put them here on the lower abdomen, on the right we press with our fingers so that we feel the pressure well, but not the pain, we perform four massaging movements in a circle in the same way we need massage three more points; the trajectory of movement resembles a horseshoe; we rise to the right hypochondrium. we try, as far as possible, to put our fingers under the ribs and massage once. 2 3 4 now we move to the left hypochondrium and complete the massage in the lower abdomen on the left side. this is how

our intestines work in a clockwise direction. now we have stimulated it. but that's not all, we drink half a glass of warm water, and during the day we need at least one and a half liters more. without enough water, the intestines have a hard time doing their job. and we also prepare jelly for good digestion, grind it in mashed potatoes 200 g. cherry berries are suitable, both fresh and frozen, add three tablespoons of flaxseed flour, pour a glass of warm boiled water, put the chopped lemon zest, ground cinnamon and cloves, bring the mixture to a boil, let it cool. we add a sweetener, for example, honey and drink with pleasure the drink improves intestinal motility and relieves inflammation. we also include boiled beets, prunes, apples in the diet. and as much as possible we

move, walk or ride a bike. this is good for digestion. be healthy and have a good mood. and berry, raspberry us to his grave, you will how do i know the word of this song? and? it's just that i'm actually older than i seem at first glance, by the way, an example of this song took place in 1987. and i was born much earlier. well, yes, our program 35 years ago was first aired on the air program. good morning. you're here now and about the history of our program. we’ll talk about raspberries today, too , some other time, others don’t. no about other berries. you, for example, collect blackberries in the kuban blueberries, and in the chelyabinsk region, my honeysuckle.