we wish you a good mood, yulia zimina and sergey babaev were with you, we survived, apparently, the peak of the cold snap, bad weather, the weather is getting better, and right now the live is healthy program is on the air. see you tomorrow in gorky park bye-bye. the first channel presents. a cardiologist next to you means, life is getting better meat soul, how to eat red meat on a nervous basis, why stress breaks a fish heart is parked like a venereal disease that can be infected by birds answers to all questions in the program

in our studio, the brain is nerves this is how we start a conversation, which we very simply called on the basis of nerve diseases that occur in us when we endure severe stress or are very nervous. today we will talk about the disease of rhythm disturbance, nervous arrhythmia, it happens. herman is six, but it happens in general . there is an explanation, see what is stress stress is a protective mechanism, when something threatens us , our cardiovascular system with the help of biochemical mechanisms and nervous prepares for this stress, the heart begins to beat rapidly, the superficial vessels narrow in

order for the vital organs, and this is the brain. the heart received a sufficient amount of its blood flow, like blood flow, and for the muscles to work, to run somewhere, to do something, to fight the danger, respectively, the amount of these substances is a huge substance that stimulates the heart. first of all, this is the so-called sympathetic system, electrical impulses and chemicals , stimulants hit the heart and for nothing - this does not pass. we have guests. tell me, please, what happened to you, my beloved dog, who lived with us for more than 15 years, died. for me. it was terrible stress. my heart began to beat violently. i couldn't stop breathing. i have tears here. i had a tantrum. the husband called an ambulance. the ambulance came and did a cardiogram. uh,

they said that i had a strong arrhythmia, they gave me an injection. well, i felt better recommended to go to the doctor. i went to the doctor, the doctor also advised me the pills were prescribed. well, i took the course. i feel better. well, we already know what this woman was treated with. this is right in the direct medicine that blocks these nerve impulses to the heart. so stress and the heart releases these substances and the heart is literally amazed. with these arrows to these substances, which stimulate to adjust it and there is an arrhythmia. she may be the world's atrial atrial fibrillation. it is more dangerous - this is the occurrence of a reaction, a vein. here, look, we have a normal holding of excitement. here are the so-called pathways of the heart, and here there are a great many sources of excitation.

literally, each cell of the heart begins to send its own electrical impulse as a result, instead of a coordinated contraction, it once contracted and ejected blood. all this trembles. all this is haphazardly reduced and in the literal sense of the word a person does not receive blood. show how normally everything in the house contracts, the heart contracts, rhythmically ejects a large amount of blood, and our brain and all tissues receive enough blood and oxygen when there is such an arrhythmia, a heart, no rags, a sufficient amount of blood and a person feels weakness of pain in critical conditions. just losing consciousness. and if it's ventricular fibrillation, it just dies. i mean, we see it very often. uh, during our procedures, when a person suddenly lowers the pressure and we inject these

stimulants, the pressure, of course, rises, very often an arrhythmia provoker occurs. what to do? of course, the first is to understand that it can be the second to understand that we have a medicine in medicine today that can to protect the heart from these stressful effects and such a drug was prescribed to you, that the doctor prescribed you ankor concor - this is a beta blocker that, in principle, affects the sympathetic nervous system, blocking the transmission of these impulses and blocking the effect of these substances, the so -called tacholamines on the heart that is, it is in direct limitation of the effect of stress on the heart muscle. this is an absolutely competent and correct decision, but you still need to get to the doctor. let us tell you that when a man starts

feel a strong heartbeat, what should he do, what you can do at home yourself first. you must call an ambulance, because we do not know what kind of arrhythmia, if arrhythmias with which children can stay at home, if an arrhythmia who needs to urgently run to the hospital. you should call an ambulance and try to slow down the rhythms by activating the so-called parasympathetic sleep system. how to do this is very simple, start breathing deeply. you have to sit or lie down, and even more effectively women they do it phenomenally, because almost everyone gave birth, then the heroes start to push. remember what was in the house and inhale. it just stops the arrhythmia in many cases, and then an ambulance

will come, take an ecg and figure out how to help you again. stress causes arrhythmias to fight. it is necessary, because this is a deadly situation. medicine. the main thing is to take an ecg and know what happened to you. here is such a story. here is such a disease on the basis of nerves, our program continues and i invite you to the kitchen. well friends in our kitchen red meat and men all the men gathered in the kitchen. although the meat is raw. here we have mikhail and he is such a thin, fit man. i even asked him what kind of meat you like. and what will he answer me. so our topic today is red meat

, let me remind you, we have such a cycle, we called it. you are what you eat and we have a health program on our website . here is such a plate. let's look at it, and in this plate you can bring in all the food that you eat for yourself, it's here divided into groups, and you will mathematically calculate whether you shorten your life with food or lengthen it, for example, we will now test mikhail yegorchik, konovalov means mikhail says that we have a man under 59 years old. and now, let's say mikhail egorovich eats whole grains, for example, he eats whole grains 225 g per day. this is a coarse fiber and prolongs its life by one year, 9 months and 21 days. and now let's imagine a completely different our man under 59 years old, for example, he eats red meat, let's say 50 g per day. see

time prolongs his life by 8 months and 11 days. and just like he is a meat soul. he eats, for example, a 200 g piece every day of bach and shortens his entire life by 1 year 7 months and 16 days. this is such an unusual situation with the same product. therefore, mikhail yegor told us the meat soul how much and how to eat red meat, this is the question we will answer for you today, dear viewers. and, of course, first of all, men bring us red meat into the studio. here is how much meat they inflicted on us so michael his meat, this is, first of all, protein, this is protein. why we need protein very much, because

protein is absolutely correct - this is our immunity. first, yes, there are antibodies. these are protein molecules in their pure form, proteins are muscles. in a sense , they are built absolutely from protein, and this is an enzyme that blood proteins in their pure form participate in the structure of bones, the whole lattice, on which the bone is then actually built from protein, everything in general. it’s quite calm and respectful, and suddenly such a discrepancy, but in red meat there is also heme iron, which is absorbed more than anything rest. and this is practically the only source of iron. so red meat. this is meat, a source of iron, a source of iron, because there is blood there because it is

red - this is just part of the blood. these are erythrocytes. these are red blood cells and they contain hemoglobin, which contains iron. here they are - oxygen flew to all organs and systems. only thanks to the iron and only thanks to the illustration, that is. well, right now we've been touting red meat so much that you do n't understand? why does it shorten life? so good there is, yes, and we know for sure that 50 g every day or 100 g every other day or there 2104 through brightened it will benefit you for the reasons we have said about and suddenly it turns out that if the dose is increased by four times plus, if the meat is specially processed, like frying, it is mainly a problem for meat, because in this

case it has carcinogenic properties, but not the meat itself, as such? and the fact that this crust is around, the very fact of the presence of smoke is a carcinogen. that is, when fats are, in fact, burned and they smoke and it is a carcinogen. that is, if we regularly consume, uh, fried red meat, it leads to the formation of colon and stomach cancer, the question arises dear men again. all of you here directly came running on the topic of red meat. what to do? how to be and how to live first advice let's return to the tablet? remember the dose again. let's recruit a man under 59 years of age consumes 50 grams of red meat per day. well, it's a lot actually, if you eat meat, not every day, once a week, twice a week, yes means and we remind you that it still needs to be

done, either stewed or not fried, and about 10% is lost, that is, about such a piece of raw meat. here he is mikhail yegorchik. here, he is such a hand. yes, point directly to your lotto, a piece of raw meat. you have cooked , thermally processed, but not fried, please, eat this piece every day. flag in your hands, extend your life by 8 months and 11 days. this is point number one point number two, if you increase the dose of meat and start frying it, then you are your life. reduce i want to draw the attention of women to the fact that it is mainly women who do this. they like to feed men with fried meat, in fact . this will shorten a man's life and dramatically increase the risk of colon cancer. and not only here is cholesterol, the sea, right a lot. that is,

globally, it’s enough for us to eat a piece of red meat once a week, that is, i eat less often, in principle, the level of iron is at, the lower limit is sometimes even lower, but poor thing, he’s analytical andreevich, how much meat do you eat in a week, probably twice a week, i mean red. how many times a week do you eat a piece of red meat? well, maybe twice a week, all the same, yes, but i like meat. here's a roast like this, i would say, how much yes, if we talk about eating it, what's with the blood? come on, what can i say 50 g. can i? but no more. here on this with red meat it is necessary to put an end to red meat. today we figured out the grams, so once again 50 g per day or 100 g every other day is the dose that

is considered acceptable and safe, the higher the risks are cancer women, remember men, you know, we'll take a break for a while , and then we'll continue. well, as always, i'm late for a date, as always. hello my. in general, we were such an impregnable beauty, that, in general, we did not even dare to take care of him, so to speak. for which i am immensely grateful to my first husband mikhail shatrov, and he did not try to put me in the golden cage to provide for me and sit quietly giving birth to children. not always wanted to be different, at all. someone called white crows, someone ostentatious someone capricious, looking from the position of already age and experience i thought the past was a fool. i had to forgive. she did not allow her problems, but the

people around her, and she is a diva. she is proud, she is beautiful, brilliant and it is impossible to live a life without mistakes, for which you then ask. oh, forgive me from god for the birthday of irina miroshnichenko on sunday at the first pro. this feeling called love is a word of six letters, such a capacious big one. how is it you remember what the name is about dizzy to improve cerebral circulation brain work memory recovery and reduce dizziness, now i will not forget. a new haircut might come as a surprise when everyone is engrossed in the sber megamarket mega sale

. buy universal aloe gel from holika holika for only 456 rubles. sber megamarket cranberry components for manose vitamin d3 supports bladder immunity next so that the bladder is a source of confidence, not questions. on earth i am a new active gel, when it hurts, my back my new formula allows me to easily penetrate the stoker of pain and assist it is time for training. meet the new nice magnet beautician cares, means to love means for you dishes dishwasher finish 1.099 rub. magnet, buy cheaper. yandex.market makes sure that purchases are profitable. buy what you need and pay in installments

in the market application what do pneumofi have in common threw chronic prostatitis from the soldering process, we explain on the fingers in response to inflammation , excessive formation of connective tissue and scarring is triggered, this is called fibrosis fibrosis interferes organs to work normally smart enzyme blondidatase promotes the breakdown of fibrous tissue and the restoration of organ function. langetase is just against fibrosis only in kfc care from pyaterochka discounts for you frutonyan puree at 37.90, when acute pain makes you climb on the wall the staff of the big red pack rushes to your aid staff charged against pain in lotteries from stoloto win more than 2.5 billion rubles. every month, among the tickets purchased on the website and in the

app, we will raffle off an apartment for more tickets more chances. pay for purchases through the system of fast payments and promotion partners and participate in the drawing of cash prizes every day. what is the most cost-effective medicine for nail fungus ? he knows his business, planetary mixers, kettles, vacuum cleaners and other goods with discounts up to 50%. come on, mts will be on a run today, you have time to finish the project on a train. after work, we go to the country iron, if the level of iron is in order for all the forces

of mood energy to maintain this level , easily accessible iron of the latest generation will help to maintain this level. widfer. everything will come true iron, search online look at me. now i'm advertising gloria jeans super discounts from 40 to 60% in gloria jeans , however, there are more askofen p, painkiller with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain. oh you better say something in human language, tell us something. this is roma he says roma you are beautiful, this is a parrot girl. she looks at us with one eye and

does not answer. well, in fact, today we will talk, in fact, about venereal disease. that is, you have diseases that are sexually transmitted, but you can get sick without any sexual contact, but you just have any contact with a bird. i just want to tell a case that was in my practice, the essence was such that there was a huge scandal in the family of my wife with chlamydia. and her husband told her that you were cheating on me, so you chlamydia. she swore to him that there was nothing like that. and there it just came to a divorce, but it turned out that she had something with pigeons, either a pigeon, or someone had her on a dovecote, and she contracted chlamydia from pigeons. there's just more confusion going on here, 'cause there's a chlamydia trachomate here with chlamydia pneumo. uh, this is chlamydia and they are called chlamydial infections, but one is only

transmitted sexually, and the other can occur by contact and airborne droplets from infection can occur from birds is not necessarily from person to person, and a person can also transmit a sick person to a person. now we want to invite a family to us, where, thank god, everything is in order. and come out, or rather, mother anastasia that you had peace and order in the family, thank god, but nevertheless, what happened. tell us, you and your family rested on the sea, and you could take a picture on the embankment. with such a handsome parrot, the son was delighted. the son was delighted. of course we let him take pictures. he even fed the bird from his hand and stroked the feathers. well, in as a result, a few days later he developed a cough and a high fever. at first we thought we had a cold, but the cough only got worse. and, of course,

we turned to the doctor. after the examination, he immediately asked us if the child had contact with birds even after the results of the tests. yes, the diagnosis was confirmed, arnidiasis, the causative agent of chlamydia, pigeons and a parrot are the main birds from which we can become infected. what are the symptoms of the disease, what should parents really pay attention to with flu-like symptoms, that is in general, with a temperature and some catarrhal symptoms, then a rather obsessive cough joins. broncho-pulmonary system. the temperature can subside, but the obsessive cough and intoxication remain. so, what is the horror that chlamydia is from such birds or from pigeons, they settle this intracellular parasites and make chlamydia.

they live in our cells, hide, and there they begin to multiply, and hiding in our cells, they avoid our immune response, that is, our immune system. he does not see them right away and then it turns out that this infection develops and becomes chronic and it is quite difficult to get to it, therefore, for the treatment of chlamydia. there is only a limited group of antibiotics that must be used for a long time. we children and adults appointment is not less than 2 weeks, that is 14 days. this is the minimum duration of treatment for drugs like doxycycline, such drugs. why is it long because at the beginning we have to kill everything that is outside, everything that is outside and what is easily accessible, and then we also definitely need to get inside the

cell and kill those lomidia that are inside the cell and wait until the cell that is the host is allowed. these evil bacteria will be destroyed, they will come out of there and fry them with antibiotics on it. it is clear therefore the duration of the treatment. this means that once again the infection occurs by airborne droplets, that is, the feathers of the bird, everything that flies nearby, all this is contagious. a person can infect a person with the main test - this is pcr and antibodies to chlamydia and sputum pcr. when a person coughs for a chlamydial infection. well, we have prescribed all this to the end be cured if we take everything, you know, treat the child as the doctor ordered. i want to go back to the beginning once again, when i told

the story of a family where the husband suspected his wife of cheating, but there weren’t any from the cop, and so there are two different chlamydia, which can be transmitted one sexually , the second air-cable you have air -drip path, with which we congratulate you and this parrot, therefore, in general, when photographing with animals. that always raises some questions in me this girl's name is arnie is also some kind of husband. she's got arnie, is there anything you can tell us? well, call roma tell roma roma roma was not there, the grandmother was a dead end, but once again the parrot and pigeons are the causative agents of chlamydial infections. so and so parrots and pigeons are the causative agents

of chlamydial infection. this must be remembered in all cases. it doesn’t matter how chlamydia is transmitted, it lives inside the cell, so the treatment process is long, that with ornithosis, that with sexual transmission , long-term treatment does not play any role, because you need to kill it both outside and inside fundamental question. thank you very much , sit down, please, everything will be fine in this family. well, we friends will break for a while, and then we will continue. evelina bledans against the whole world, why does the actress again and again turn out to be at the epicenter of scandals, scold me for sitting in this position, i stopped communicating with my sister and quarreled with a friend who was her son's nanny, the last straw of my divorce is alena volkova, who deprived my son of his father, as the sisters of a friend became enemies. and why is this the case when time doesn't fly, because my end don't sunbathe. my mother ended up in intensive care with a stroke, there

was not a single call. the whole country was discussing the plant of a special child. your aunt's. you sent my niece. i need at least one sms of support on saturday. you for the first time in many years of the studio. let them say a personal meeting of two bledans sisters, i ca n’t. i'm just tired. give me your life. not for the treatment of fungus progressing mycoderyl solution helps to destroy nail fungus with the base nozzle treatment it became even more convenient up to 28% more profitable the european analogue to fight the fungus. welcome to the world. where everything is just for you. so it was possible, of course, to pay for all this

easily with a world card. if you have an application, pay for purchases in any way you are used to from a world card or the mirpay application, as usual non-cash, by the way. from playing sports with periodic female headaches and other types of pain pentalkin can do without pain looking for a job closer to home. we have many vacancies for girls.

a new haircut can come as a surprise when everyone is engrossed in the mega sale at sber megamarket so fast us ber megamarket mega sale only the sixteenth to july 31st. buy a smartphone technospargol 2022 for 7.490 rubles. sber megamarket against bully has askofen p, painkiller with paracetamol at an affordable price, and askofen ultra enhanced composition to combat migraine and other types of pain. cinema 1tv presents us to help our sister. the main thing is that nesterov about our class recognized. okay, you don't know what a pancake is.

i really love her scoundrel, your father pyotr danilovich gromov could kill anfisa with a bubble. kill moody cinema 1tv presents now let's go the old fashioned way we go in and ask for a pour if it pours. good health, chekists films not deaf. what check

do you need. yes, he’s joking, he’s a movie one tv is a guarantee, a successful walk depends on your personal well-being, vanity, annoyance, excessive modesty can only interfere with you. now. think of something good. bloodhound why are you telling me all this? don't fight her. well , dear friends, this is a program to live healthy. we have a trumpet in the studio. true, it means someone came to us with a human story, but we are used to how doctors see in these medical stories here is a woman who is from my

point of view. she is simply shrouded in some kind of fears, and maybe even a warning, and imperceptibly to herself, she destroys her family. we listen to your story. we have been married for 30 years. children are good , everything is fine, but sexual relations are becoming less and less why? i think, firstly, i became, you know, it’s not very pleasant to look at an adult woman when there are only one model girls on tv better than the other. yes, and he does not bother me much and offers something, and i consider it below my dignity. before him to harass men in this regard. just a woman, of course, the harder you need to have self-esteem. in general, a dead end. it seems to me that the body is heading for a divorce, and i understand everything perfectly with my mind, but i can’t do anything with myself. stop me, please. that is,

roughly speaking, you want to divorce your husband on your initiative, with whom there seems to be nothing good. yes, you must be stopped. that you have a mind, you understand that you are making a mistake, but it carries you. here on this road, that it is necessary to get divorced, there is nothing, and so on. here i heard a few things that i would call typical female fears. first fear. i would say that a woman should not be the initiator of sex. it humiliates her. and by the way , a lot of women think that way. and they think that men think that way. here, answer me not even as a doctor. and as a man, a woman should not be the initiator of sex. a woman should be the initiator sex, because women choose us there only then we begin to react to them, when we see attention from a woman, that is, everything is

accurate, on the contrary, a woman is quietly, peacefully cooking dinner . you have no idea until we pay attention. and so you need to take the initiative yourself, but this is a vicious opinion, of course, maybe this is the threshold of upbringing some girls are brought up in this way in order to be modest and not somehow show themselves in their feelings. at least from a man's point of view. this is stupidity on which fear is not based, on the contrary, according to the professor, a woman should be a person of sex. therefore, of course, i would ask you to come out, but you will certainly not agree. here, throw us this plate right here on the floor so that it breaks this forgiveness with fears beat. it didn’t break to help mikhail, i give him this plate to break with a hammer right away, if you want, close your eyes with what you want. small shreds, the second thing i

heard is that michael his sex for a man is a cool thing, if you are married for 30 years, so you around six. yes, with my husband. how much 55 55 sex for a man is a trifling matter germashevich, is it a myth or is it true, this is also a myth. you look at a man that he has a little less wrinkles. yes, a man in terms of skin ages more slowly, but there are processes in the male body that are not visible to the eye from the outside. what is in principle sex is the level of testosterone in the treatment and blood filling of the penis . this is an erection. see. right now we are, uh, demonstrating this process, this is the penis. now look what happens with age

man. develops atherosclerosis vessels become narrow blood filling the penis. uh, a process is disturbed, which is called impotence and the fact that your husband does not stick to you. it's not because maybe she doesn't pay attention to you. but because he is afraid, but he will just stick to it, but nothing will work out. this means that all sexual processes in a man are 10 times more complicated than in a woman. she is always ready for sex and there are no special problems, so the first thing to understand is that sex is for every man. times this is a serious test and whether a man wants it or not. he weighs everything or it will turn out, as it will be and so on over the years, perhaps the development of atherosclerosis and possibly the development of erectile dysfunction and impotence. what will a man be embarrassed to tell you about just as you think it’s impossible to pester him? i'll think, now

i'll try something myself, but nothing will come of it. you need to explain something that you need to know. you need to know that if there is a problem with potency now, in two years or 5 years, a heart attack may occur. myocardium, therefore, in general, it is necessary to show compassion for a man of this age and vice versa, somehow help him understand the problem, therefore. this one, which you quietly wear to your family. well , try to break this plate. let me try. come on, let's just get wet. that's how we broke another plate and another thing that i heard marital sex - it's boring, but i must say that, of course, over the years, everything changes and relationships change. it's a fact, someone's relationship is getting deeper, closer to the heart, someone quietly. everything fading away. everything is different marital sex -

it's boring professor. i'll get through the only one who is not married among us, so i can say, so let sexual relations become less frequent from this, just there can be no boringness in this, and boringness is a routine. and if we are still going to talk about human relations, then they become of primary importance. and even if there is no sex in itself, then hugs, you still should have a hundred. more like sex programs today. no, everything happens, even hugs. we you were darling rarely this is a festive day, what a festive one, so what a joy it is, this holiday is boring for you come guys to celebrate. yes, bored or not, with each other. it depends absolutely on you. if you came tired okay , let's do it, yes, let's go to sleep quickly

, of course, you will be bored. and if you don't care if you 're a woman or a man, you forced yourself at least for a second. something will happen and sex will not be boring. andrey petrovich said about hugs, since i'm the only woman here. i am i decided to hug, mikhail is bitter. in fact, hugs become less and less over the years, but only like this, yes, not sexually not sex, only we produce oxytocin. nothing more. it's true, because hugs like this, they really release oxytocin a. oxytocin is the hormone of affection, so if you hug your husband eight times every day and tell him how beautiful and good he is, how much you love him. and how desirable he is, maybe then he will pay attention to you, if you hug him

or not? or poor thing, he got up for work and came home from work, if only before work. well, that is no answer no answer no, maybe once i hug, but no more. but this is bad. we must give advice to us woman, says stop me. i’m going for a divorce, and not my husband, and she herself is your advice. mikhail, your relationship is unconditional, if you have lived with a person for 30 years, then there are feelings, they were and remain. they only transform, you need to take a step forward. yes, of course, be sure to hug eight times a day. this is the minimum. and here's what i i want to say, of course people get divorced, but what they say and usually get divorced. walking this way. i just want to say one thing, if you have been with a person for 30 years, but now we have known each other, and since the ninety-seventh year, yes, 25 years. michael his.

this is already unwittingly your best friend best husband. you don’t know anyone, and you are also your husband’s best friend, because he doesn’t know anyone better than you. can you find someone, of course, but it will all be new people, and it’s very difficult to make new friends in life, so don’t lose this a wonderful good friend who does not want to divorce you. it carries you. by bumps. stop not really. i see it the way that a woman wants. from my man from myself. um, probably some indication that something is there. what to do do? tell your man that, in general, i have a crisis, dear. i'm at a dead end. i do not quite understand your attitude towards this situation to me as a woman to the love of our

sex. what happened that we lost with you germanshevich, your advice i use the advice that gave my one. uh, a familiar female gynecologist. you know you have to get ready. when do you know that today you can use ointment or take antibiotics? if inflammation you come to him, maybe some look so good today. i want you so much. and you will see the reaction. so i want to say that no one understood germanushevich’s advice, antibiotics, he means that a woman aged 55, like you, has huge problems, calling a spade a spade, dryness in the vagina, big mental problems, because we have the mood deteriorates due to a deficiency of female sex

hormones. we are trying to find a reason to find outside the husband is not the same life inside. this is the biochemistry of the brain, this is a change in the hormonal status, so germashevich means that if you want sex to return, some kind of relationship should return to this, you must first find out from the gynecologist, what is wrong with you? why did you become so gloomy, unhappy? you do not need anything, maybe you can get a special hormonal ointment that will allow a woman. relationships and prepare for the day when you want or think you should have a relationship and prepare your husband to look for. you know such and such a date on such and such a day, i am waiting for you and will be ready for anything. you'll faint when he starts getting ready too. and this is our advice, we, because there is no drama here. we take it

easy fun and believe that this overcoming 90% of the cases settles down, but your task is to solve. what should you do, we always have music here eternal love and i always say that eternal love is only for children. well, in life we ​​want love. i really want to, because we are people. we are women and men, and there should be love between us. tell me what decision you will make. i listened to the advice to get a divorce. i won't i'll talk to my husband. i will try to hug him more, maybe go somewhere with him alone, without children, a rest home. i’m going to the doctor, i’ll start working with myself, i’ll buy myself a fitness subscription, i’ll go to cosmos.