4 hours in small portions is a must. eat dinner 3 hours before bedtime, dinner should be light, boiled vegetables and fish will do, and do not stay up late when the body is lacking energy. the fastest way to fill it up. the so -called fast carbohydrates, cakes and sweets. resist temptation instead of sweets. it is better to eat boiled, egg or cucumber. they are great, satisfy your hunger or try to trick the body. massage your ear into the barrel, there is an acupuncture point, you will reduce it appetite. and if everything is in vain, then show the endocrinologist, the so-called night zhor, can be caused by hormonal disorders. be well.

hello, on the air of the news in sergey tugushev's studio, the crimes and provocations of ukrainian nationalists were told in the russian ministry of defense in the sumy region, the radicals, together with the sbu employees, arrange total checks of residents of those who have correspondence or calls to russian subscribers on their phones, they are subjected to physical violence and taken away to an unknown direction to zaporozhye region. fighters. they mined bridges across the rivers in the villages of dolinovka and kamyshevaha and plan to blow them up, accusing the russian armed forces of indiscriminate strikes on transport infrastructure facilities, while in dmitrovka they placed artillery on the territory of an

agricultural enterprise, provoking return fire, there is evidence of more dangerous acts of sabotage. the kiev authorities have prepared another provocation at a radiation-hazardous facility to accuse russian units of allegedly creating a threat of radioactive objection to certain areas ukraine in konstantinovka of the donetsk people's republic, ukrainian nationalists mined a storage of radioactive and chemical waste in a metallurgical enterprise for the production of lead, which they plan to blow up when retreating from the city. apu does not stop shelling donbass, including the use of american haymars rocket systems, of which they hit the city of stakhanov a little earlier , underwent another artillery attack, donetsk was fired at the kirovsky and petrovsky districts of the city with 152-millimeter shells gorlovka according to joint center for monitoring the coordination of the termination regime. the fire has been fired on more than ten times in the past 24 hours, and four civilians are reported to have been injured. now, about the courage and heroism of our military, senior lieutenant vladimir

and kelin ziga, despite being wounded, continued to command his platoon and as a result, our soldiers liberated one of the settlements. junior lieutenant evgeny bykov, too, having been wounded, held back with his fire, superior enemy forces, which later were destroyed, arrived reinforcements major eldar zainullin team tank battalion broke through the defense of the nationalists personally destroyed two tanks, two infantry fighting vehicles and more than 15 militants. hero of the russian federation mergenda was met at the kyzyl airport. dangaka, a sergeant of the 55th motorized rifle brigade, who honorably fulfilled his military duty during a special operation in ukraine personally, was awarded by the minister of defense and returned to his native tuva. permanent traditions. he was welcomed. what is called the whole world of salt, and tea with milk were hugs with relatives and friends warm words, tears of joy, and in honor of a fellow countryman from a flying field, they arranged a small memory. first of all, we are proud, we love, we respect. well done to all

the guys who serve and today are acting on the execution of a special military operation. uh, in ukraine, these are our modern heroes. and moreover, these heroes are the heirs of the heroes of the second world war, the great patriotic war, now our hero is there, as he is direct. the average code of one of the tuvan volunteers we liberated ukraine from fascism in 1943. and today we continue. do the same to do in the name of the future of the ukrainian people. the west continues to pump weapons to ukraine us president joe biden signed a decree on the separation of the so-called aid package, which the head of the pentagon recently announced a new batch of sixteenth in a row, said white house official john kirby will include four

highmars multiple rocket launchers, as well as artillery shells in the amount 36,000 units, including for the delivered early howitzers and anti-tank weapons, will be sent to ukraine, produced special drones for it. phoenix is ​​about 600 devices and that's it. this coat of arms estimated at $270 million moscow has repeatedly stated that western-supplied weapons by the kiev regime become a legitimate target when they hit ukraine. for the russian military, it's arms supplies themselves. you see, they provoke an escalation, it does not contribute to the start of negotiations, the concert of germany of loveschols is again under fire in his homeland, this time due to the fact that papers of national importance are scattered around secret documents, they write spiegel's magazine is located under the building of scholz's neighbors, either he or his wife simply folds documents, in general, a dumpster. moreover, they do not sort, the residents of the elite complex complain about the waste. so recently they discovered documents

that were more related to the group's summit. and there every now and then there are texts of public speeches from pages from working diaries, from which you can find out which government officials are on vacation. with whom certain issues are discussed or with whom the spouse’s dinner is planned scholz, by the way, is also in the civil service. she holds the position of minister of education of brandenburg, in the trash have already seen documents related to her work more than once. in anapa, nine people were hospitalized after visiting one of the water parks there, reportedly there was a technical failure in operation and equipment. as a result, the concentration of chlorine in the water increased, for medical help. after that , a total of 15 visitors turned up, some did not require hospitalization among those who still had to be admitted to the hospital, five children, their condition does not cause fear of doctors, the incident is handled by the department of the investigative committee for the krasnodar territory. and here's what they told us. currently, the

investigator has inspected the scene of the incident ; the necessary verification measures are being taken to establish all the circumstances of the incident; water has also been taken. from the pools. this water will be sent for research after the verification is completed, a procedural decision will be made. arrived in st. petersburg to participate in the main naval parade frikat admiral gorshkov, together with the sailing battleship poltava, he passed along the neva under the drawn bridges and stood on the roadstead opposite st. isaac's cathedral. the crew will be involved in the so-called static display, the first participant in the grandiose spectacle, a small rocket ship. veliky ustyug took its place the day before, in addition to them , four more warships of the russian navy, a submarine and several sailboats will take part in the parade on the navy day on july 31. on channel one, a large holiday program will be broadcast from the very in the morning, the team of the first will show all the most interesting things

in great detail. we are waiting for the strike, the screen. don't miss this for now, stay with us. the broadcast of channel one will continue the program. good morning good morning to all who wake up. we are live. thank you for meet this morning with the first channel with you anastasia orlova on the calendar saturday july 23, get up soon. we have two summer weekends ahead of us, a lot of things to do, a lot of plans. i am sure that everything will work out for you and me. well, in order to get energized early in the morning, for the whole day we will do rumba rhythm gymnastics was done by the three-time world champion in dancesport brine shrimp. and marina katashinsky is already ready to reveal to us what a svila is? do you know what it is? i don't, i know good morning. now we are dancing rumba, this is a cuban dance in which the hips are actively working,

in order to achieve such freedom of movement, you need to start with the basic element of swevel. let's study it together. the movement is useful to everyone who wants the hip joints to be healthy. feet together . hands on the hips. lift the heel off the floor. flex. right knee, take it to the left diagonally, return to the starting position, repeat the exercise in the other direction. you see everything easily and just once again to the right to the left again bend the right knee and take a step forward under the money. and now let's go ahead. and slightly to the right with the left foot. we take turns deducing, then one then the second, then the thigh also continues to work. with a straight back one two three four and now we perform this exercise in

pairs is an excellent warm-up for the knees and hip joints. also, we are working on built-in waist. dance the rumba with us and you will be in a good mood. well, i hope that the tumbu rumba was danced, it was the rumba that ran on right now, attention. we will meet the dawn after the rumba, because uh, well, remember how the daisy train used to say. if we don't see the dawn, we may be late for life. you have already met the dawn. i'm sure yes, but dawn is such a magical thing that you can meet twice, and at the same time figure it out. why is he so fantastic? beautiful. at 3:00 in the morning, people come to the moscow river because of the magic of the magic of summer blossoms. this company meets the sunrise several times a season, it 's so bright, that's golden. yes, pay attention. that's why this is such a beautiful, seemingly rhetorical question, but scientists have an answer, it's not as

magical as it seems, no kidding, it's not magic, physics sunlight contains all the colors of the rainbow. in which of them to paint the sky depends on two indicators, first of all, on the properties of the atmosphere; there are many microparticles in it, which they absorb re-emit, that is, they scatter light ; microparticles scatter radiation more strongly, and redder radiation is weaker, but the position of the sun during the day also decides here. it is located on top and the rays pass a short way through the atmosphere, so the sky seems blue, and the luminary itself, in contrast, is not white, but slightly yellowish, but it is above the horizon at an angle of 180 °. here are other colors the sun's rays pass through a thick layer of the atmosphere along the surface of the earth. because of this, they scatter more strongly and therefore at dawn there is such a strip of a warm, but not very bright color, that is, in excess of the rays of cold shades, they are scattered

almost completely and we see warm yellow orange red in the bauman laboratory, they clearly pointed the lamp at a cuvette with water and added milk. it simulates the composition of the atmosphere in the atmosphere. there are nitrogen gases, oxygen, carbon dioxide and particles, liquid solids, such as dust, pollen and water droplets. it cannot be, and the more milk or these particles, the brighter the redder the light. today he is kind, by the way. he us now it will return, well, scarlet blossoms are still a great rarity and the kindness of the rising sun, its main property is richly red fatal, rather summer sunsets at dawn, this effect is also there, but it is less, because it lives here. well, after the night, there is no less heated earth that would send it into the atmosphere to dissipate, you only managed to dissipate the sunset. it's time for him to sleep. sunrise is always the beginning. especially now in the summer, when there is

a whole long day ahead, and physics is or magic, it’s not so important. you are a decoction of fedorov mikhail chetveriki, stanislav evnyakov and denis ponomarev channel one, by the way, today, july 23, is the world whale and dolphin day. more recently, many species of these mammals were on the verge of extinction now, and in the black sea and off the far eastern coast of whales and dolphins, much to your joy. well, the limbs are the inhabitants of the sea. a very important kind old man, this is yana, she is younger in age. she is about 30 years old, a very tender, sensitive girl, and in the crimea they study dolphins. why do they evoke such childish emotions in people and joys, firstly, their forever, smiling muzzles dispose to themselves. secondly, they themselves are drawn to people and amaze with their intellect, for example, a flock gives a name to each cub at birth.

there is an individual whistle autograph, this is his appointment. uh, the designation of themselves, that is, in the water area, dolphins always know who is present and if a new dolphin appears in the area, they whistle after him, whistling each of their autographs. so dolphins know who, where, according to one version, it is the sounds that we sometimes we don’t hear, but we feel, cause tenderness and sympathy for dolphins in people. they say something that is so pleasant for us, belugas also like to chat and play with people. here is a video taken by tourists off the coast of vladivostok. but all this by mutual agreement, evgeny polukhin, the head of the primorsky center for underwater research, also filmed beluga whales, swimming bays and accidentally touched his back. here it is here it is on me like this. they tried to bite changed the tone and sounds. that is, the sounds were so clicking, and directly

i felt like something was clicking in my head. that is, they constantly tried to grab the equipment, like sirens. they made it clear that it is not necessary to touch, belugas are kind, but they are free, like my people are playing with you. naturally , killer whales steal fish, for example, they quietly gnaw through the nets and eat up the entire catch to scare away the largest predator of the ocean, which no one hunts , is impossible even here. a person has to negotiate with the help of sound networks. these are the voices of some fish for us, unpleasant for the killer whale just right, scientists came up with a trick to imitate the sounds of a longline or the sounds of fish, and in another place, to mislead the killer whale, and while the fishermen take out their catch at this time, the killer whale leaves and

searches for our false e sounds, and in another place, so people live with whales and dolphins. who will outwit whom? well, after all, we are drawn to each other , there is some kind of invisible connection between us. perhaps millions of years ago man, whales. dolphins were friends and understood each other. and this memory is preserved at the genetic level of sergey abramov sotnik anastasia zavidova was shaking channel one. who am i stuck on the road at night. the hospitable hosts asked for an overnight stay here, a cozy hut, the hospitable hosts are waiting for their father, he disappeared, his stepfather since monday on the first mycoderil solution helps to destroy nail fungus, and with an elongated nozzle, the treatment has become even more convenient. be sure that with a credit card you have the most favorable conditions for

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epigraph. well, or if you want, the famous words of the poet could become the motto, do not sleep, do not sleep the artist and not only, because this day favors creative personalities, but also because the whole world is a canvas for him, on which you need to quickly depict something bright and extremely interesting. you understand to oversleep like this the day is just upward extravagance. it will help us discover new talents in ourselves, add harmony to life, decorate something. and he is also very sociable on such days, everyone is in a hurry to tell each other that gossips, liars and all sorts of swindlers are activated to inform the other side in the given mode. in addition, in this day there are too many emotions, moods and less than we would like the logic of aries, keep this in your head, when it seems to you that everything around you seems to have conspired to interfere with you. and also be careful with money. they may try to deceive you or shortchange and take care of your personal data. the rest of the day is good. maybe a little chaotic. but it's not boring. taurus, let's say, is so smart. but

they always think well and are well oriented in the situation. intuition works well for them, one who can even experience something, like insight, to add skills to this, not only to listen to loved ones, but also to hear, and everything will be fine. gemini can be unpleasantly surprised by the actions of one of their friends or relatives, the stars are advised not to rush into radical actions, an old friend, after all better than the new two and in the end. which one of us is perfect? and someone else can fall in love with you crayfish , this is also important for you. and you cancer and the man of the stars directly say a very good day to confess your love or make an offer. and in general, everything should turn out lions for you. today, in the center of attention in the center of events to the lioness, for sure, all the admiring male glances will gather, however, for all other cases, nine are quite suitable, including for sadovaya garden work, the virgins will have to break something count something later on your head, it’s possible to argue with someone, if it’s calmer with your family, please, even if you are right about everything, and the evening will lead everyone to a consensus and treat the scales with something you will have to grab around the house or some kind of family

problems, well, in general, the day is quite successful, you can even say a little lucky and the evening seems to want to invite you to some kind of cultural event, a very romantic day of scorpions and no wonder they are just self-charm only scorpions ladies are more accurate with new acquaintances, in including on the internet and do not scatter your handbags anywhere, sagittarius will get a chance to make peace with someone, glue together a certain and broken relationship this day has in store for you some kind of acquaintance. it may turn out to be useful a little later, and be careful on the water and by the water capricorns may feel that they are tired of other people's problems, other people 's opinions in general, from the surrounding luminaries, on this occasion, hint sometimes it is useful to be alone. and at the same time think about what kind of people are next to you. and do you hate old friends aquarius. just a normal saturday. when you can take care of yourself, finally, in the late afternoon, there may be some kind of pleasant event or an invitation to visit, with regard to the new novel. here the stars don’t have much enthusiasm, but it’s up to you, of course, this day can slightly mix the fishes into something will have to be canceled or it will be canceled

instead it will arise, something not put off in the hustle and bustle is easy to forget or lose something, so be more careful while driving. be careful. look in the mirrors of good luck to you. on the calendar 23 july, today an old russian celebrates his birthday, the city of pskov is one of my favorite cities. by the way, i have many relatives living there, and we are celebrating neither more nor less than 1,119 years. in any case, the first annalistic mention of the city dates back to 903. with which we congratulate all the pskovite women of pskov. and in general, it is impossible not to fall in love with all of us in this ancient city. pskov russia begins right here and it is written on the embankment of the velikaya river but why has he always been a defender of the borders, a defender of slavic culture orthodox faith? this city was a place where once in the fifth sixth century came to the soviet

tribes. in pskov, 1.119 years old open -air museum, where you can easily immerse yourself in the atmosphere of a medieval state, of course, shrouded in legends, for example, the rattling tower is allegedly called so because gold was once hidden there and you can still hear the sound of spilling coins, but the main attraction. the pskov crown or the kremlin speak from there and the expression secluded came from there, protected in the center of the ancient orthodox church. troitsky is considered to be the same, that he was the first to be staged in russia. he was at the behest of the princess. olga , this temple is here. e, already the fourth in the very place that was chosen in the x century 46 churches, 10 of which are included in the unesco world heritage list, the first holy princess olga was born here. such the great, she allegedly was a guide through the ford. it seems that she even became a carrier and even met

the prince during one of these transportations . igor it's hard to say whether it's true or legend, but here's what we know for sure. there were the best blacksmiths in pskov. they were even called staplers due to the fact that when shoeing the staples, which aniqued, more than one strong man could not straighten it logically that the blacksmiths festival is taking place here, craftsmen blacksmiths all over the city hid surprises, for example, in the courtyard of house 15 along red partisan street you can find the eiffel tower in a smaller version, but in summer the focus is, of course, on the river, great clear water, untouched nature, you can swim directly next to the kremlin, which is rare for a modern city from the water. he still looks pretty anastasia zavidova ekaterina savchenko sergey abramov sotnik channel one yielding gardeners and gardeners are bragging to each other with might and main that they have grown there on the beds, post photos and videos on social networks, but now we need to

save all this roll up in the bank. do you hear, seryozha babaev treat colleagues take pictures and boast again in this art, the art of home canning, our hostesses have achieved unprecedented heights. for the summer, inna moves to the dacha, sends everything that grows up to jars, loves to stock up for the winter, and the family loves her for this, last year they pickled 70 cans of tomatoes for dad, and at the moment they are gone from 18 every summer. she salts, cooks, marinates, because all the women in the family did this, despite the smart difficulties that lovers of canning used to face, very often the preservation exploded . it was hard husband helped roll up. she, of course, managed to learn how to make 300 cans in jokes during the season, and each one had to prepare for a spin for a long time. anchor poured into a jar. filled with boiling water. drained, boiled again

, poured, waited, drained. that's it, and now we have a helper. now there is time for experiments. and in addition to just cucumbers, curry cucumbers in chili sauce in mustard dressing appeared. inna's daughter ekaterina looking at all this creativity, she also caught fire, it was interesting to do something herself. well, that is, just such an unusual, that is, everything mom will bring both tomatoes and cucumbers. well , something so unusual sometimes you really want her preparations for the winter of gastro art, when it is combined in jars, it would seem that everything is incompatible. so beautiful that i want to take endless pictures. i'm not into a footballer, that is, well, sometimes for a change. i can post something like this , some interesting recipes repeat after me. that is, they send me something that everything was deliciously repeated there. thanks a lot for the recipes. it 's really nice 20 years ago, the hostesses made supplies, so that it would be, to put it on the table now, it’s also fashionable to cook jam with aromatic herbs

, marinate lemons and peppers, and then decorate jars and brag on social networks lyudmila valentinovna doesn’t know about twisting trends because of the records in the number of jars she doesn’t chase . task last year there was a colossal harvest of apples, and in fact we coped with all the threats. this is a struggle with the harvest, firstly, and secondly, it’s just delicious to invent recipes, she learned a long time ago. everything that was born on plot and arrows of garlic with onions and tomatoes. well , that's it, and we roll up jars and kernels of apricot pits from each apricot. we take out the bone all the bones. my children split them, take out the nucleoli and i cook jam with nuts with apricots, i cook, israelis, chubby little ones, unclean. here with chopsticks so that this is how to suck on sweets , even the manzhur nut that grows near the house goes for jam, the cooking process is complex and not

aesthetic, not everyone wants to mess around, but lyudmila valentinovna does not need reports on social networks, but for the sake of tastes and benefits is ready to clap xenia ionka. on oleg sushin stepanna dorofeev and vladimir repin channel one. since we are talking about the harvest , there is such a new trend of fruitarianism, do not confuse it with vegetarianism. what it is? what is the use of them. is it harmful at all? this is the most fruitarianism our healthy lifestyle expert darina griboedova decided. i thoroughly understand this issue and are ready to share the results with us right now. good morning. what profession can be the healthiest janitor, he always works in the open air or a fitness trainer in fact, according to studies of a healthy profession, so where there is no stress, movers and watchmen have the least stress. i would go as a watchman, but i'm afraid to fall asleep, so they are mastering the third healthy profession of a florist. today i collect a bouquet not from

flowers. and from fruits. why will i explain later? in the meantime, olga good morning. i see you have already made such a fruity porcupine. this is a preparation. i hope yes this is a blank. now we will collect a bouquet of everything you need wooden skewers, sticky tape, patience and strength. here is such a fruit dumbbell of two kilograms. how does summer smell? i am learning another healthy profession. the courier was called, good morning people on the table, this beautiful fruity berry bouquet. actually. these are my plans for the summer. i want to try to become a fruitarian and eat only fruits. first. still, i want to eat in such a way as to feel the lightness of some kind of second does not hurt. uh, to lose a

little weight for the holidays and the third, but enriched with vitamins. darin i treat you too well to allow you to be so rude about your health regarding vitamins - these are myths, of course, uh, fruits contain yes, there are really a lot of bios, vanoids, many different phyta nutrients from vitamins, only vitamin c and if a person is on such a strict diet as fruitarianism, he does not receives proteins, and proteins are the building material of all cells of the body and especially the immune system proteins. we need elastin, count, for a good skin condition. it's all uh, protein plus fruitarianism is a deficit polyunsaturated fatty acids. there are no fats in fruits, polyunsaturated fatty acids. those same omega-3s that affect the normal state of the immune system , prevention, cardiovascular disease , alzheimer's disease, no vitamin, not vitamins e. not vitamin d, not vitamin, but water-soluble

vitamins, too, except for c, there is no vitamin b12, which is found only in animals products. and therefore, of course, in any case. if you want to feel light on such a strict diet , you cannot sit down, because instead of lightness there will be fatigue, apathy, lethargy and poor health. it turns out that the benefits of fruits are so exaggerated, of course, fruits are just one of the five food groups that we should have on a daily basis. and which one will we choose for the morning and which one for the evening, if a person does not have sugar? diabetes is generally unimportant that he is in the morning. and what he is. uh, in the evening lydia, i noticed that sometimes i ate. uh fruit causes some strange reaction in the intestines. sometimes it is connected not with the fact that we ate too much fruit, but with the fact that we poorly washed imagine doing research and it turned out that washing and soaking for 20 minutes in a

strong salt solution. and or, respectively, in water , together with vinegar, leads to the fact that 95-99 e percent of all substances with which they are processed are safely washed off the weight of this bouquet of almost 4 kg. family of four. can eat it for 2 days from 300 to 500 g per day, the ideal complex norm for one bon appetit in summer, even if the damaged liver does not bother, it is better to take care of it in time. active components and were able to help relieve inflammation and restore liver cells, phosphogliv, liver care with a vengeance. now buying gold is available to everyone. now gold, you can not only buy, but also win. install the tinkoff investment application, invest in gold 1,000 rubles. and win the tinkov gold ingot, he is the

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summer house, for those who care for the older we get, the safer it should be a place where we live in the bathroom to slip, the easiest way the wall needs a handrail for support in all sanatoriums there are such handles of the nurse, and they recommend that you first charge for the handle. then go into the tub and the anti-slip mat. it has velcro straps that stick very well. by van , it is desirable, led lamps. on batteries, easy to mount on the wall. enough for at least six months, going to bed. you turn on this bulb at night, you will always have light. this is necessary because there is a risk of falling in the dark. it's always safer to get up at night. it is necessary to resolve the issue with the light and in the bedroom to help the remote switch. you press a button and turn on the light. they are easy to trip over, even during the day there is a very simple way to stick double-sided tape on the inside of the carpet.

slippers with an open toe also matter gerontologists, they recommend an open nose, it can bend and contribute to a fall, so still protect yourself. if it would be necessary to fly gas with a function, it is better for a kettle to choose a gas control that turns itself off, even if i already checked it, if you put it like this, it turns off completely by itself. and reminder stickers on the front door, what you need to do before leaving the house about water, gas, electricity, do not forget about the safety rules in the country as well as in the apartment. we solve the problem with night lighting, and young people. they are like cats see in everything is dark, and we already have the wisdom of an owl, but the eye is no longer an eagle, therefore, it is better, of course, to illuminate your path. here's a solar-powered flashlight with a motion sensor. we hang it on the fence in it will be charged in the dark, when you need to turn it on, now the width of the tracks on

some and the shelf is difficult. you can pass here one palm. it’s 20 centimeters here, right here, well, it’s inevitable to catch on to fall into the garden, the minimum width is 60 cm. saving on paths is unsafe to use stairs for the back, branches too. sometimes the ladder ends and climbed on the tree sliding stairs. even stepladders are better replaced with tools with telescopic handles. they make it possible to work at a height of over 4 m . well, we do not fall along with this branch and doctors warn of labor exploits. from morning to evening, dangerous to health, especially if the work is monotonous or with sharp slopes eye pressure. can rise sharply must first work a little 15 minutes and should rest for your eyes to provide the right clothes in the summer heat, breathing with long sleeves from the bright open sun, it is advisable to hide. in addition, the

feeling of thirst for living people decreases, you almost don’t want to drink, therefore, to avoid dehydration, you should keep a jug or a bottle of water in sight nadezhda pravdina ivanov channel one. our good morning continues. now let's move on to the competitive part of our broadcast, our colleague alameluta is ready to challenge another celebrity, this time her hero, a theater actor movie oleg gaas, do not believe it, they will learn to ride. and it takes me and takes me away not three white horses, but two wooden training horses, and the theater and film actor oleg gaz will ride with me. oleg good morning, good. i want to clarify if you have ever ridden there, it is not on a wooden one. we have an expert from the kremlin riding school, a sofa. please enter the frame good afternoon, hello. hello. well, tell us what you have prepared for us. today we will go through one exercise warm-up and two tricks on wooden horses opa that

is, you understand, yes, the first exercise we have is called the windmill the right leg is transferred to the left leg. the next exercise two straightened leg three handle. we sat down the next exercise, we ride lyosh in front, we always transfer the left right leg connected together. your task. now there is, lying, across the village, but i can’t do this exercise. i don't have a will. mm, i don’t know, and they sat down straight and moved their legs, they showed that we are all ready , the horse riding coach of the kremlin riding school drive, ivanka psamon. in his mind showed us three simple exercises. our task today is to repeat them on real beautiful horses and they will control you, and then they will tell you who was close to

ideal . two three four there is the next exercise we have a swallow on the saddle once this is going to the knees. the leg is straightened, we look forward with the bed forward. position in the kindergarten , we finished the exercise and we have one more exercise riding, lying across, we lie down on the saddle, raise our legs higher with our eyes. see you. that's great. straighten up, a little fine. we sat down in the harness position in the kindergarten and finished the exercise. it was an excellent job well done. we have both riders. today the coach praised me and said that i did all the tricks well, but the forest, of course, was better,

so he gets the victory from the program. good morning to you a medal that confirms that you are not weak. first, i would like to wish you good morning, may you be infinitely healthy and always on horse. thank you very much. have a good day. and good morning dogs saturday. many are already at the dachas. uh, someone is going to go there, i’ll call gardeners and gardeners already there, so our oksana stankevich is already all in her work today. she will propagate roses, but there is never too much beauty. there are no many roses in the country, therefore, in the spring we cut them. and planted in pots with vermiculite. now the roses have taken root and i will plant them in a flower garden.

however, not everyone is able to root the cuttings. by the way, i also have one turned black and withered, so today i will show you another way to propagate roses more reliable this time. we will not cut anything from the rose, but we will get a stalk right on a living plant, choose a thick stem. we make two horizontal cuts on it and one vertical one to remove the thin skin and expose the stem. this is how the roots will appear here in the future, so that it happens faster. we will treat the place with any drug that stimulates root formation. now we need a plastic cup. with a hot screwdriver we make a hole in the bottom, it should match the diameter of the rose stem with scissors, cut the container. and we put a

glass on the plant so that the place of the incision is in the center, fasten the walls with a stapler and can be filled with soil. i put moss on top, sphagnum can be bought at a gardening store and watered. the moss will retain moisture and keep the soil from drying out. even. if one day you forget to water the air stalk, it will not disappear for reliability, we insert a support next to the bush and tie the stem to it so that it is windy the weather didn’t fall into the glass, if it’s warm outside, the root of the rose, it will grow back in 4 weeks, cool then in six. after that, the cutting can be cut off and planted in a flower garden, which we will do with you in a month and a half. on the calendar, saturday

is a weekend to redo everything, giving yourself the opportunity to spend the day carefree. you can even take care of lunch in the morning, and it’s not that there are so many worries with the preparation of lazy lasagna, otherwise it’s lazy according to the recipe of maria surova and it turns out to be quickly delicious. and so look, you don't even need an oven. culinary 9 years often cook in a lazy version, to spend less time in the kitchen. today, lazy lasagna, i cut in a pan, onions and fry carrots on a grater and add bell peppers and zucchini in cubes to vegetables and fry for a couple of minutes , add minced salt and pepper, divide it into lumps and mix with vegetables for this lazy way sheets lasagna, it will be necessary to break the minced meat to half- cooked, spread the sheets, lasagna, do not mix and cover with a lid. in summer. i am i prefer to cook lasagna with fresh tomatoes

, blanch and cut them, transfer them to a bowl, add half a glass of boiling water and a spoonful of tomato paste for color. i pour it into the pan without stirring the carcass under the lid until the lasagne leaves become soft. this is about 20 minutes. in the meantime, i rub the cheese, chop the basil leaves with a clove of garlic, you can mix, add the basil and garlic and mix again, sprinkle with cheese, cover with a lid and cook for another five minutes, what flavor is such a quick version of lasagna, also very tasty. enjoy appetite. stepfather from monday at first even if the damaged liver is worried, it is better to take care

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a question that has occupied me since childhood, i think not me, but now we will have a unique opportunity. this is to find out our colleague. maria bas met with the russian national team hockey player, olympic champion egor yakovlev. the owner of the gold and silver of the olympic games in hyeongchang and beijing , the world champion, cup winner, gagarin, the defender of the russian national hockey team egor yakovlev, his summer vacation, as a rule, does not last so long after a couple of weeks of vacation, it's time for individual training. after all, you must always keep yourself in shape, but our film crew of channel one was lucky. we found yegor yakovlev in a pleasant homely atmosphere, the eminent defender kindly invited us as a guest to bannoe lake, by the way, they love him very much. meat steaks, that's what i really like doing,

i watch a lot of different channels where they cook food. i try to repeat the recipe sometimes, but it doesn't always work. everything else in his life he does well, the house is full of comfort at any time of the year. by the way , in winter, he himself clears a skating rink on the lake for his son fyodor and the local kids, we’ll leave the gate, put the sides of the slide for the children and do it for baptism wire here too. any successful athlete at home egor yakovlev has a lot of memorabilia, in addition to numerous awards, gifts from friends and fans, such as, for example, this unique table made a very cool gift, my friends captured the most important moments in my

life. well, this is the world cup yes, the fourteenth year, minsk son's birth. surely. memories of the olympics in chunchang, which became golden for our team, are only good, despite the difficulties that were there the crazy pressure on us is hard when you go and except for the gold, no other result will be accepted was a cool team. there was a great team. we have dealt with all this. here, too, the fourteenth year i am the best player in the final. this is my first world championship. and this is minsk and support. what a holiday was in the city, he remembers goosebumps, he remembered that our president was after the game.

after the final, he came to our locker room, congratulated us, and drank a place with us from the cup, these are memories our lives. hey dude, thank you now for yegor, son fedor is the main motivation for future victories, and as a father, he adheres to the simplest and most correct principles of raising a child. the most important thing is to grow up to be the right person. it is very important. and that i'm the current time to be the right kid all day long. can run around with a stick, he's just all around in a circle. this is how everyone plays around with him all day long, because it is impossible to cope with him alone. well, apparently, the future champion is growing. well, channel one is live. you are watching good morning saturday 23 july and we we continue. on monday, our channel starts

a multi-part film stepfather of the main role anton khabarov and today on channel one, do not miss the feature film, which was called the first soviet action movie, of course, pirates of the 20th century, as i loved this film. and, of course, we definitely watch nikolai eremenko. what is your name galitskaya igor vyacheslavovich actually, are they visiting? i'm passing through, and i'm sergei deep look and velvet voice nikolai eremenko one of the main soviet kinokrasovtsev. i immediately fell in love with myself, and so what was created by women after the release of the film pirates of the 20th century, women have a magical effect on the fans of the actor. anton khabarov his characters in the film it is enough to smile for women to believe that everything will work out, everything will be fine, they came to the rescue, they did not refuse, they warmed them

up. with such you will not be lost, neither on earth nor in the sea is dust. knows his business. and if you need to show off your erudition, then here they have no equal. and in french you can for your role in pirates of the 20th century. literally twisted in front of the director, somersault demonstrated biceps on the set refused to doubles abrasions, the bruises were real. after all, his hero, opposed the bandits and had to defeat the heroes of anton khabarov knows how to go against the current , an important argument for approving the role was charm, multiplied by integrity, these qualities can be played only if you have the most hot agreed. i’ll be a counter,

it would be nice, my friend nikolai eremenko, letters flew from all over the ussr about anton khabarov, fans write in social networks for such even to the ends of the world, you blew your luck. another, which would not have missed the pirates of the 20th century so quickly, we watch with bated breath and 21 plots develop at a speed of 50 knots per hour, spectacular stunts, skirmishes, hand-to-hand fights. they say that flying dutchmen are only in fairy tales. love fidelity is the ability to wait and remain human under any circumstances. i'll help follow me down the corridor gorgeous men, they save the world and restore women's faith and hope nikolai eremenko anton khabarov the first soviet action movie pirates of the xx century,

we will see already today the family saga stepfather on the first on monday, it is interesting and sirotkevich. channel one hello on the air news in the studio sergey tugushev, and new crimes and provocations of ukrainian nationalists were told in the russian ministry of defense of the sumy region, the radicals, together with the sbu officers, arrange total checks of residents of those who find correspondence or calls to russian subscribers on their phones, subject them to physical violence and taken away in an unknown direction of the zaporozhye region. fighters. they mined bridges across the rivers in the villages near dolinakhka and kamyshevakh and plans to blow them up, accusing the russian armed forces of indiscriminate strikes on transport infrastructure facilities, and in dmitrovka they placed

artillery on the territory of an agricultural enterprise, provoking return fire. there is evidence of more dangerous sabotage, the kiev authorities have prepared another provocation at a radiation-hazardous facility to blame the russians. separation, allegedly in creating a threat of radioactive contamination of certain regions of ukraine in konstantinovka in the donetsk people's republic, ukrainian nationalists mined a storage facility for radioactive and chemical waste in a lead smelter, which they plan to blow up when retreating from the city. apu does not stop the shelling of donbass, including the use of american jet systems. haymars, of which they hit the city of ustakhanov, after all , before the next artillery attack. under belief, donetsk in the kirovsky and petrovsky districts of the city fired 152-mm shells on gorlovka data of the joint center for control and coordination of the termination regime. the fire was fired more than 10 times over the past day, as reported, four civilians were injured

; we received from the ministry of defense reconnaissance units discovered camouflaged positions in court, our special forces used the surprise factor, and here the sniper helped a lot, he warned the group in advance about the whereabouts enemy. we work in the forest area, a very large zelenka, my task is very dense, directly in the group, as a sniper, i also conduct reconnaissance by observation, i identify various, let's say, priority targets and , accordingly, destroy the forward patrol of the nationalists with accurate fire, then the group retreated to a safe distance and transmitted the coordinates of the enemy positions of the artillerymen, as a result, a

crushing blow was dealt to the apu units. and also the courage and heroism of our military senior lieutenant, vladimir kelen ridge, despite being wounded, continued to command his platoon, and as a result, our soldiers liberated one of the settlements. ensign. yevgeny belkov, also wounded, held back with his fire, superior enemy forces, which were later destroyed, by the reinforcements who arrived, major eldar zainulen commands a tank battalion, broke through the defenses of the nationalists, personally destroyed two tanks, two infantry fighting vehicles and more than 15 militants. hero of the russian federation mergen was met at the kyzyl airport. dongaka sergeant, 55th motorized rifle brigade military duty during a special operation in ukraine and personally awarded by the minister of defense returned to his native tyva according to ancient traditions. he was welcomed. what is called by the whole world bread and salt and tea with milk were hugs with relatives and friends, warm words, tears of joy, and in honor of a fellow countryman, a straight-away bullet, they arranged

a small parameter. first of all, we are proud of love, dear well done to all the guys who serve and today are acting on the execution of a special military operation. uh, in ukraine, these are our modern heroes. and what's more, these heroes are the heirs of the heroes of the second world war the great patriotic war, now our hero is there as he is the direct heir of one of the tuva volunteers, we liberated ukraine from fascism in 1943. and today we continue. do the same to do in the name of the future of the ukrainian people. the west continues to pump weapons to ukraine us president joe biden signed a decree on the allocation of the so-called aid package, which was recently announced by the head of the pentagon, a new batch will include

four hymers multiple rocket launchers as well as 36,000 artillery shells, in including for the delivered early howitzers and anti-tank weapons, it will also send to ukraine, phoenix gost drones, specially made for it, about 600 devices in moscow have repeatedly stated that weapons supplied with the west to the kiev regime, when they hit ukraine , become a legitimate target for the russian military, and the arms supplies themselves only provoke an escalation does not contribute to the start of negotiations. german chancellor lavsholz is once again under fire at home, this time for spiegel writes the magazine spiegel scatters secret documents, papers of national importance, scholz's neighbors find him in the building, or he or his wife simply puts the documents in a common dumpster. moreover, the residents of the elite complex complain that waste is not sorted. so recently they discovered documents that had to

do with this group of seven themselves. and there every now and then there are texts of public speeches from pages from working diaries, from which you can find out which government officials are on vacation. from how are certain issues discussed or with whom is lunch planned? ancient suzdal from a bird's eye view of stunning views were opened by a participant in the aeronautics festival, which started in the yaroslavl region , balloon crews from all over the country gathered for it. they say that such flights change a person, cleanse the soul, ancient monasteries and temples, picturesque lake pleshcheyevo, beautiful views of settlements with a huge history, you learn a lot about all this when you look from an unusual angle. arrived especially here in a wonderful event we are not just delighted. we are delighted. fire. everything is pleasant. the positive is also shaking right on the scale. for the first

time, we hope everything goes well. there are 2 more days of flights ahead of the participants of the festival, and it will end with a bewitching spectacle of night glowing balloons. that's all for now. be with us the broadcast of channel one will continue the program. good morning. good morning dear friends. good saturday morning july 23 in the yard. with you irina muromtseva well, i'm here in gorky park where is our beautiful morning studio of the first channel i greet you, from the bottom of my heart, i am glad that today has come. uh, another summer day is a good warm wonderful and we will cheer you up right from the very morning, as it should be in order to have enough energy and strength for all the coming days for the whole weekend. well, i'll start by congratulating everyone. who is involved in the day of trade workers, because it is today and our correspondent sergey abramov sotnik decided to dive deeper into this profession, so to speak, and look at this

business, both from the side of buyers and from the side sellers. do you know the name of at least one seller in the market? if yes, then you are his regular customer, the latest bombing product, do not hesitate. choose ruslan mustafaeva in the seventh market of krasnodar, many stars know. he is generally the face of a synonymous market for me. here, he always greets with a smile. he also has such a feature that always gives something as a bonus video is actively social networks. we are also all subscribed to him and everyone is watching ruslan's secret. it's just that he is a hereditary seller for more than 100 years, his ancestors have been engaged in commerce is driven by the golden rule of dari. give the buyer better and you will get everything back in tee for me. it's worth nothing for this gift. oh well, the buyer is very nice, but he will come, he is not just once. that's what kfc cabrico is there. pepper in any case it will be very pleasant to buy or most. the main thing is to serve the buyer beautifully local. let's cut. look, what a

tomato, fraternally. look, which tomato is very tasty, what to hide? we like it when they smile at us and we hope we skin a celebrity in the vologda market, her local dialect can not be confused with anyone else. like it, he has a choice from the first word disposes never to rudeness does not respond with rudeness always prompts and helps at her counter melt, even the most severe buyers. since childhood, she dreamed of working behind the counter, even came up with her own slogan. you can’t argue, if the product is liked, the buyer will return again. to do this, maxim velichko gets up at 5:00 in the morning to prepare fresh meat at the simferopol covered market, cut it up and put it out so that the client has it's nice to look at the goods and it's easy to choose to earn a buyer all the time it's hard. but you can lose it, as it were, in a second, so

good sellers try to help with the choice, and sometimes it seems to us that they want to impose and sell the goods, but you need to know this from him, why does he need there on the first to the second to the third jellied meat . everything, it has a soul meaning to our work. if we work like a bluff, then it will lead nowhere. they will not return rubles for 10 to 20. he serves me so well constantly at everything is always good and fresh. and in general a golden man. all why because i chose the job for love. in the literal sense, he married the daughter of a butcher and continued, so to speak, to trade. i like him to work with meat and work with people. and what for their sellers? this regular customer treats the seller well, that is, respectfully. this is the one who listens, the one who listens, the one who trusts, and here, most importantly, honesty on both sides of the counter, then everyone will be satisfied sergey abramov

sotnik elena savina channel one. they have an employee and non -trade workers to go out of town, because where else to go if the weekend is ahead, be sure to take your pets with you, but do not forget the first aid kit, not only people, but also animals need a first aid kit. why explain now? titov's dog suddenly became ill or injured. and you, for example, in the country or for some other reason, cannot promptly receive veterinary care, unfortunately, this is the case. it can happen to anyone. i am telling you this as an experienced dog owner. and in this case, every owner should have a first aid kit. and what should be in it? now we’ll tell you most often dogs and cats have poisoning or injuries, so veterinarian angelina panfilova advises putting antiseptics and a healing ointment for treating wounds in the first aid kit. you will also need rubber gloves, sterile

wipes and bandages for animals; veterinary bandages are more convenient, there are also self-fixing bandages with bitter impregnation and the animal, even if you really want to not take it off, we go further poisoning. there are two the type of medication that can be used without consulting a veterinarian is an absorbent, such as activated charcoal or its modern counterparts, and an antacid. a remedy for heartburn for animals is suitable for those in the form of helium, if it is our dog's gagging . we can give human anton, yes. that is, what we give inside, it is advisable not to inject anything, what is given into the mouth, some animals are also prone to allergies, so you can put antihistamine tablets or drops in the first aid kit, these medicines can be bought at a human pharmacy dosage as for a small child. but this does not mean that all drugs for humans are suitable for animals. and if some people can’t be given to dogs or cats, basically all

antipyretic human ones, and antispasmodics are personally tolerable, maybe the animal and the whole antipyretic human you are more likely to harm the self- administration of antibiotics under the ban and remember if the animal if the symptoms worsen, you should contact your veterinarian. you can pay attention to the color of the mucous membrane in the norm, respectively the shell should be pale pink, if we turn blue turns white, this is an acute condition, which is desirable immediately to the clinic. this is not even a direct indication. so let us remind you that in the first aid kit for dogs and cats there should be antiseptics and dressings , absorbents, poisoning medicines and allergy medicines. agree with such a first- aid kit much calmer, all the medicines there with a good expiration date, that is, they collected it once and for several years the head does not hurt, everyone is healthy. curd is perhaps one of the most popular

fermented milk products in our country are not yet made from it for breakfast, lunch and dinner, but this product is always full of surprises and not always pleasant. how to choose what you need, what will be tasty, what will be right and see the consistency. first training, then cottage cheese for athletes i usually eat it every day, especially in the evening i like it instead of a snack in the evening after training so that to nourish the muscles the difference in taste these curd experts should definitely notice we have prepared three for them sample of the same fat content, 5%, this is the third sour curd, but here it seems to me that it is too wet, as if more tender in general, everything is not as sour as the rest have not eaten fat curd for a long time. here it is optimal for me, at least in taste, because it is very gentle, so good, crumbly. our experiment confirmed with the same fat content, the taste of the product is different and

the structure is different. why are we going to find out about production at this farm near moscow? in gorki , a cow prepares 300 kg of cottage cheese a day, what she ate this is how milk turns out, so our cottage cheese will be completely different today, and less salt. more carrots and get that color and uh, the taste of milk is completely different. so a lot depends on the raw materials, only in the store. you can’t determine this in any way, but there is no cow’s packaging in the diet, but the type of cottage cheese is always prescribed and this is a hint to us, for example, a grained product is prepared faster than other options and it turns out to be less acidic , and the composition is necessarily indicated and here attention is there sourdough in it or not. we have cottage cheese without sourdough on natural milk, and it, starting its clot with our own bacteria, we stir them a little with temperature, so the taste is more delicate

compared to analogues that are made using starter cultures. they are different strains of lactic acid bacteria grown in sterile milk, they come in liquid and dry form, which also affects the taste of the product, not in every zinc, but at the same time it is very milky tender. they also give the taste of sourdough kefir sour cream. here is the same sourness with some curds that do not boil. they just fermented it, and then this clot is simply drained and flows down. it can also be sour, that is, all these technological subtleties change the taste and texture. and even under storage conditions in a store, if the temperature regime is not observed, then the product begins to interact with the microflora and oxidizes. note that there is no disconnect. here is the part - this means that there has been a temperature drop from high to

low and again you will get a product that will have sourness, we summarize the factors that make cottage cheese with the same liquid different a lot, but navigate when buying. we can only look at how it looks plus the composition of the variety, and then just try and choose to taste. tatyana be. mikhail chetverkov tatyana yus channel one is all our dear viewers, the time has come when you just need to take and give yourself at least a minute, or insist on this with your mother's minute for yourself . finally saturday, which means there is a minute for yourself. today we walk in such a wonderful place in the pharmacy garden with my beloved yana yanochka is my girlfriend and i am very lucky. she is still a psychologist, today we will touch on a very serious topic. how to return a relationship in a relation. well, because more and more often i notice that after

5-10-15-20 years of marriage, people stop. well elementary to communicate general topics, children and quickly. yes, ian what to do, i'll see, we have two cups, let's play cups. let's say every relationship has two components. the first is the benefit to people. should it be useful to live with each other easier together than alone? that is uh me it is useful that he took the children to the garden in the morning to school. for example, it is useful for him that i have already prepared breakfast by this time, for example, everything is always ironed, washed and cleaned there. there money is brought from work and so on. here is the pulse, and here is the pleasure. pleasure all romance compliments sex some pleasant pastime and so on. now here is your hand pulled immediately to pleasure. these many women choose pleasure. you are now talking about your formula for a happy relationship, when the pleasure is yes more than well

after all, different people, really, yes, and for someone this is the ratio. it may be different, that is, everything is fine, of course, but i need someone to help take care of earning money and so on. this is important to discuss with your partner. and he has something what is the formula for a happy relationship now, which glass should be poured, because obviously where are you , something familiar, i stayed, yes or drink something already and they don’t pour it there most often. it's about fun, of course. and now we have to sit down and talk. what are you missing? and what for important to you now? in which glass should i pour a glass of the benefits of everyday life or into a glass of pleasure i should pour a glass of what we will add and already further than we will add, as we see it, we are already specifically discussing it. what well, roughly speaking , claims of resentment have accumulated. and then, when the cups are plump, we can say that

there is a chance to restore relations. you see, how we came across, a wonderful illustration, such a direct illustration, alive of what is happening. here's how you think which of them wants to install at all relations with this living beings swim in different directions. honestly, yes. this is how it happens. because the space is something big and like, when the relationship starts to go away people start to look. forgive me on the side. and we need to turn to each other. we need to turn to each other. and you know, imagine that in front of every person. that's between each person. there are 10 steps someone can take the first step. here i am , for example, and even two, and then the partner should take these steps. yes, at least towards at least more a few steps, and then we can walk towards each other and meet. and here the problem lies in the fact that sometimes they say something worn by a woman, what to restore relations or how a man can restore relations in the family. he

can initiate, he can initiate, as you and i talked about. what are you missing? and than he remembers our relationship, but it is always such a mutual process, but there is always an initiator. here is our main conclusion. we are again a relationship - this is the work of two. yes, one person, still nothing pull out. keep your relationship cups full, let there be both benefit and pleasure in them. the first channel, even if the damaged liver does not bother, it is better to take care of it in time, two active components. could help reduce inflammation and restore cells. cookie care for cookies with a vengeance. now buying gold is available to everyone. now gold, you can not only buy, but also win. install the tinkoff investment app, invest 1000 rubles in gold and

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karina moryana has mixed genres, times, languages. it's sunny outside, she's the scene of a palace. clouds are approaching the yauza. the thunderstorm performance is preparing the last premiere of the season, a few minutes before the start of the run, the sound engineer elizaveta lebedeva sets up their microphones. she has more than 20 every actor puts on a microphone. each musician tunes his instrument so that the performance sounds good church chants folk music jazz rock, yes, and in choreography different styles and directions of the genre of the performance, and determined the tragic balagan that it can be expressed through the space of the dance class, and the machine, as a kind of canon, but when only the canon is only tradition, it becomes a cage prison. according to improvised from the text of ostrovsky

, but quite a bit rehearsed for six months, according to the sensitive guidance for killing alena tsenina, i am the link between the director and the actors in the service. here is a telephone counter, it somehow seemed to me that 10,000 steps i wind all 30 artists on the stage students of the artistic director of the satiricon konstantin raikin in the role of katerina, maria zolotukhina, the first and main role in the theater, i try to somehow delve into myself and find answers, because it seems to me, in any case, ah, to make this role alive and somehow as close as possible to the person and everything is still needed. well, from you go first. the beauty of your garden, beauty leads there, won won, the very region is a play, so to speak, which, if it is torn out of the concept of geography and time, it will not lose, it is the essence of it

gets, in general, into our russian life and any time of our russian life is necessarily reflected in this great song. will thunder already tonight, also approximately the shows will be held, on july 24 and 25 karina denisa zharov igor kostyukov channel one well, tomorrow on july 24 , a wonderful actress, singer, people's artist of russia irina miroshnichenko will celebrate her anniversary, we congratulate irina petrovna and from the bottom of our hearts and wish you good health , happiness, joy our correspondent asya radkevich visited the actress. good morning. i'm visiting today, huh? i dream on my birthday that i would have a big kulebyaka with cabbage. mom, i baked it, i ran with a plate and treated everyone to this pie. it was the atmosphere

of moscow and it was the morning of moscow irina miroshnichenko grew up in a nine-meter room in a communal apartment during the difficult post-war years, but her mother, the actress, brought beauty to life, sewed elegant dresses for her daughter, took her in a french lesson, i didn’t have one tooth. here are two pigtails. i smiled without this tooth, and when asked who you would be, i answered with a star at 20 irina miroshnichenko, a student at the moscow art theater school , walked around moscow, not counting the time harmfully. the director's frog, they were always on duty there at the institute. somehow they persuaded me, and i thought so, or maybe no one really notices, the small role of everything, everyone notices there for 3 seconds. and the most important thing was that the rector miroshnichenko received a reprimand. but how to refuse andrei tarkovsky in the fourth

year, irina played mary magdalene in the film andrei rublev, and then her mother intervened again, yes, what is your girl? at first , she crumbled me with chamomile, but then the great recession began. mammy has already made me bright like what kind of woman they don’t leave women like you, however, not the soviet appearance of miroshnichenko attracted every role of ilya’s jewel in the drama you never dreamed of andrey konchalovsky in chekhov’s uncle vanya in leonid nechaev’s movie fairy tales red-haired honest in love, but a man of 100 people is absolutely red-haired guns. this is a piece of the sun. on gray asphalt, i say, the director. tell alice must be red. maybe the silver fox he smiled. i knew who to call. teach me

suhitrology inflate spend swell up take around your finger cheat cunning irina miroshnichenko practiced before filming. this sweet word is freedom directed by whitout, with joe lakyavichus. waiting for irina for the role of the latin american miroshnichenko put on a wig and without an invitation came to the audition. that sweet word is freedom. we'll see you on sunday at first tell me something i can't stand you. tomorrow is a documentary. i know what love is anniversary of the actress, and today the luxurious irina miroshnichenko makes our morning. brighter. they shine even when the instruments are calmly over, they couldn’t stand it calmly, don’t be nervous, i don’t bite. asya radkevich denis

zharov yevgeny marenkov channel one well, itching to fake something, once on saturday our hysteria olga nikishicheva came to us . uh, create some element of cozy upholstered furniture, and click. dear friends, today we will make an ottoman from plastic bottles. in total, seven of them will be needed, we will also take knitted velvet foam rubber and what is left of the packaging of dishes and cake. it's very simple to assemble the base of one bottle, put it in the middle and add six around the rest. we fasten the structure with the most common adhesive tape on hot polymer glue to

glue the seat. and now we take the foam rubber, cut out taking into account the height of the base and the most common universal glue, apply glue to the sides of the bottles and wrap the base with foam rubber. we glue the foam rubber end-to-end apply glue along the contour of the workpiece from the cake. and glue the bottom. from the remaining foam rubber we will make a soft seat, apply an almost finished ottoman and circle it. cut out, glue

to the base, apply glue and glue. the ottoman is almost ready, it remains to sew a cover on it. from the fabric we cut a circle for sitting and cut out a rectangle, taking into account the dimensions of the side surface of the base of the ottoman. we collect all the details of the cover on the typewriter. we put a cover on the ottoman. and we tighten the drawstring. by the way, you can make many such ottomans and with different

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claret jeans without treatment fungus progresses mycoderil solution helps to destroy nail fungus base nozzle treatment it has become even more convenient up to 28% more profitable than the european analogue to fight the fungus taught. the most beautiful sunrises, of course, in summer. well, you may have already admired past half of the season. and if not, it's time to fix it urgently, this omission is the dawn, in general, a magical thing that surprisingly charges for the whole day. we are good morning workers. it's like no one knows. well, let's try to seduce you for an early rise, and at the same time figure it out. why is the dawn so fantastically beautiful? at 3:00 in the morning , people come to the moscow river because of the magic of the magic of summer

blossoms. this company meets the sunrise several times a season, it's so bright, that's golden. yes, pay attention. that's why here he is so beautiful, it seems to be a rhetorical question, but scientists have an answer, it is not as magical as it seems, no kidding, it's not magic, physics sunlight contains all the colors of the rainbow. in which of them to color the sky depends on two indicators, first of all, on the properties of the atmosphere ; there are many microparticles in it that absorb and re-emit, that is, they scatter light; microparticles scatter radiation more strongly, and redder less, but it also decides the position of the sun during the day. it is on top and the rays go a short way through the atmosphere, so the sky seems blue from the luminary itself, in contrast not white, but slightly yellowish to children, but it is above the horizon at an angle of 180 °. here are other colors the sun's rays pass through

a thick layer of the atmosphere along the surface of the earth. because of this, they scatter more strongly, so at dawn there is such a strip of a warm, but not very bright color, that is, the superiority of the rays of cold shades is scattered almost completely and we see warm yellow orange reds in the bauman laboratory , they clearly showed the lamp was directed at cuvette with water and added milk. it simulates the composition of the atmosphere in the atmosphere. there are nitrogen gases, oxygen, carbon dioxide and particles, liquid solids, such as dust, pollen and water droplets. it can not be, and the more milk or these particles, the light, the redder, the scarlet ones are brighter. today he is kind, by the way. he will return to us now, well, scarlet dawns, nevertheless, a great rarity and kindness of the rising sun, its main property is richly red fatal rather summer sunsets at dawn

, there is also an effect, but it is less, because here this suspension, flying after the night. there is no longer a heated earth that would correct it into the atmosphere to dissipate it for your pleasure. only sunset. it's time for him to sleep. sunrise is always the beginning. especially now in the summer, when there is a whole long day ahead, and physics is or magic, it's not so important varvara fedorova mikhail tcheverikov. stanislav evnyakov. and denis ponomarev channel one today is july 23, and our ancestors had their own sign on this day, if thunder rumbles, then for good, apparently today will not be, but that no less, fishermen can check what to do for those who do not fish, our astrologers will tell you. july 23 , 24 lunar day, the sixth solar day is its epigraph. well, or if you want, the famous words of the poet could become the motto, do not sleep, do not sleep the artist and not only, because this day favors creative personalities, but also because the whole world is a canvas for him, on which you need

to quickly depict something bright and extremely interesting. you understand to oversleep such a day is simply excessive extravagance. he will help us to discover new talents in oneself to add harmony to life to decorate something to improve. and he is also very sociable on such days, everyone is in a hurry to each other, that gossips, liars and all sorts of swindlers also did not let the reverse side to inform. in addition, in this day there are too many emotions, moods and less than we would like the logic of aries, keep this in your head, when it seems to you that everything around you seems to have conspired to disturb you. and also be careful with money. you may be tried to deceive or shortchange and take care of your personal data. the rest of the day is good. maybe a little chaotic. but it's not boring. let 's say taurus has a smart day, but they always think well and are well versed in the situation. intuition works well for them, one who can even experience something, like insight, to add skills to this, not only to listen to loved ones, but also to hear, and everything will be fine. the twins could be unpleasantly surprised

by the actions of one of their friends or relatives, the stars are advised not to rush into radical actions, an old friend is still better than the new two and in the end . which one of us is perfect? and someone else can fall in love with you. this cancer is relevant to you, and cancer and the man of the stars directly speak to you very well on the day to confess your love or make an offer. and in general everything paid off deserves the lions. today in the spotlight. in the center of events, the lionesses will surely collect all the admiring and masculine looks, however, for everyone else. the day’s affairs are quite suitable, including for gardening garden work, the virgins will have to puzzle over something to count something later, it’s possible to argue with someone, if it’s calmer with homework, please even if you are right in everything, and the evening will lead everyone to a consensus and treat you with something. he himself will have to take care of the house or solve some family problems. well, in general, the day is quite successful, you can even say a little lucky. and a similar evening wants to invite you to some kind of cultural event, a very romantic day of scorpions and no wonder they are just the charm itself, only scorpions ladies are more accurate with

new acquaintances, including on the internet and not scatter your handbags anywhere, sagittarius will get a chance to make peace with someone, glue some and broken relationship this day has in store for you some kind of acquaintance. it may come in handy a little later, and be careful on and off the water capricorns may feel tired of other people's problems and other people 's opinions. and in general, from those around the luminary, on this occasion, they sometimes hint that it is useful to be alone. and at the same time think about what kind of people are next to you. yes, even if you hate old friends from aquarius. just a normal saturday. when you can do something, finally, in the late afternoon, there may be some kind of pleasant event or an invitation to visit with regard to the new novel. there are no special enthusiasm for the stars here, but it’s up to you, of course, pisces, this day can slightly mix up your plans so that you have to cancel or it will be canceled instead, something urgent in the bustle is easy to forget or lose something, so take a closer look and for steering wheel. be careful. look in the mirrors of good luck to you. traveling and in the

luggage of many, who is traveling from the south of the world? live you. what to bring their integrity and safety understood our correspondent dmitry kuzmin it’s a pity that the vacation ends quickly, but there is a way to extend it to spend something delicious from the south, if you rested on the black sea it’s more convenient to buy before flying to sochi now this is the main hub for more than ten municipal fairs, what to take with you so as not to miscalculate your own legs to fruit bear apricots depart, but cherries are still plentiful and cheaper than the capital about two times, but you can try. you can certainly try it. well, she lives up to moscow, of course. it is very fresh firm and sweet. main feature significant market - is that here you can trade the main rule. the less moisture, the longer the dried fruit will last a win-win. but experts

do not advise meat, fresh fish and milk on the road; such products require compliance with certain conditions, both storage and transportation. this is primarily temperature control. but i decided to take a chance, as without adyghe cheese, the seller promises that gamenti can reach the capital for two days and three days, he will reach absolutely freely. yes, you can in the car, but not all products survived even a walk around the city. apricots didn’t even reach the airport compote, and then consider the flight only to the capital for more than four hours gifts of the south to the laboratory of the hygiene center. the cherries seem to have arrived fairly fresh. yes, that is, the petioles are green, some berries are deformed for a reason. well, apparently, transportation is not quite neat to enter in a plastic bag. yes, in the luggage it is definitely not better to have a basket or a container with persimmon air access. no questions, churchkhela lost

kind, but also nothing the surface is not wet and not sticky. that is, it adds everything to the plus and more i experienced the smell of cheese, characteristic sour-milk, we did not find any overgrown signs of this product, to surely remind us of fruits. in a dry container of smoked meats in a parchment thermal bag or ideally a cooler bag. the most transportable product in crimea is lavender. exclusive, it does not deteriorate, the main thing should be clean dishes. uh, honey is filled with high-quality honey, that is, honey must be ripe, and purchased better at fairs, where everything is directly from the garden in krasnodar. for example, tents with qr-codes. oh , the qr-code can be identified farmers - this is how you will definitely please your loved ones with a piece of the south dmitry kuzmin yegor istomin ilya red teeth channel one

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is a question that arises by itself. i don't think i 'm the only one. well, and now, uh, you and i will have a unique opportunity. this is to find out the hockey players of the russian national team, olympic champion yegor yakovlev , invited the film crew of channel one to visit lake bannoe and told how they spend their summer vacation? winner of gold and silver of the olympic games in hyeonchang and beijing, world champion, cup winner, gagarin defender of the russian team on hockey egor yakovlev his summer vacation, as a rule, does not last so long after a couple of weeks of vacation, it's time for individual training. after all, you must always keep yourself in shape, but our film crew of channel one was lucky. we found egor yakovlev in a pleasant homely atmosphere, the

eminent defender kindly invited us guests to bannoye lake, by the way, he loves it very much. steaks, that's what i really like doing, i watch a lot of different channels where they cook food. i try to repeat the recipe sometimes, but it doesn't always work. in fact. in everyday life, he does well, the house is full of comfort at any time of the year. by the way, in winter, he himself clears a skating rink on the lake for his son fyodor and local kids, we put up a slide for children and we make a wire for epiphany here too. any successful athlete at home egor yakovlev has a lot of memorabilia, in addition to numerous awards, gifts from friends and fans, such as, for

example, this unique table made a very cool gift, my friends captured the most important moments like this in my life. well, this is world championship u14, minsk son's birth. well , of course, mozyakin's memories of the olympics, which became golden. for our team, only good ones, despite the difficulties that were there, the crazy pressure on us was hard when you go and except for the gold, no other result would be accepted was a great team. there was a great team. we have dealt with all this. the fourteenth year i'm better than the final player. this is my first world

championship. and this is minsk and support. what holiday was in the city, you remember goosebumps i remember that our president after the game. after the final, he came to our locker room and congratulated us, drank a place with us from the cup, these are the memories. hey dude, thank you now for yegor, son fedor is the main motivation for future victories, and as a father, he adheres to the simplest and most correct principles of raising a child. the most important thing is to grow up to be the right person. it is very important. and that i'm the current time to be the right guys all day can run with a club, he's just all in a circle, that's all the whole day in a circle with him they play because it is impossible to cope with it alone. on monday, channel one

starts a multi-part film stepfather starring anton khabarov well, today on channel one do not miss the feature film, which was called the first soviet action movie pirates of the 20th century with the unforgettable nikolai eremenko in the title role. what is your name galitskaya igor vyacheslavovich actually, are they visiting? i’m passing by, and sergey’s deep look and velvet voice nikolai eremenko, one of the main soviet filmmakers, immediately fell in love with me themselves, and what happened to women after the release of the film pirates of the xx century. women no one is going to leave them, and now in the twenty-first century , the fans of the actor anton khabarov also have a magical effect on his hero in the film. it is enough to smile for women to believe that everything will work out, everything will be fine. the main good thing they didn’t refuse to help, chile was warmed up real men are not

afraid of any work with such you will not be lost, neither on land nor in the sea. knows his business. and if you need to show off erudition, then here they have no equal here we know, and in french you can pirates of the 20th century. in the literal sense, he twisted in front of the director, somersaults showed biceps on the set, he refused to take understudies, abrasions, bruises were real. after all, his hero, opposed the bandits and had to defeat the heroes of anton khabarov knows how to go against the current , an important argument for approval for the role was charm, multiplied by these qualities of integrity. you can only play if you have the most agreed. i'll counter would be

nice, buddy. from all over the ussr about anton khabarova fans write in social networks for this even to the ends of the world, you missed your luck. another, which would not have missed the pirates of the 20th century so quickly. we watch with bated breath and the 21st plot develops at a speed of 50 knots per hour spectacular hand-to-hand stunts firefights. they say that flying dutchmen are only in fairy tales. right very much about the eternal value of love, fidelity , the ability to wait and remain human under any circumstances. i'll help follow me down the hall gorgeous men, they save the world and bring back faith and hope for women nikolay eremenko anton khabarov the first soviet action movie pirates of the xx century,

we will see already hello on air news in the studio sergey tulushev about new crimes and provocations of ukrainian nationalists was told in the russian ministry of defense in the sumy region, the radicals, jointly by the sbu, arrange total checks of residents of those who find correspondence or calls to numbers of russian subscribers on their phones, subject them to physical violence and take them away in an unknown direction zaporozhye region. fighters. they mined bridges across the rails in the villages near dolinavka and kamyshevakh, they plan to blow them up, accusing the russian armed forces of indiscriminate strikes on transport infrastructure facilities, and in dmitrovka they placed

artillery on the territory of an agricultural enterprise, provoking return fire, there is evidence of more dangerous sabotage, the kiev authorities prepared another provocation at a radiation-hazardous facility for prosecution. russian units, allegedly in creating a threat of radioactive contamination certain regions of ukraine in konstantinovka of the donetsk people's republic, ukrainian nationalists mined a storage of radioactive and chemical waste in a metallurgical enterprise for the production of lead, which they plan to blow up during the retreat from the city of ukrainian nationalists. they launched a missile attack on the city of stakhanov, used the american hymars rocket system, information about the victims of the destruction is being specified a little earlier . the next artillery attack was subjected to. yes no , they shot at the kirovsky and petrovsky districts of the city gorlovka was shelled more than 10 times over the past 24 hours with 152-millimeter shells, according to the joint center for control and coordination of the cessation regime. fire four civilians were injured. now, in detail about the combat work

of the special forces unit of the western military district during the special operation to protect donbass, these shots. we received from the ministry of defense a reconnaissance unit that discovered camouflaged positions, our special forces used the surprise factors. and here the sniper helped a lot, he warned the group in advance about location of the enemy. we are working on a very large array of zelenka. my task is directly in the group as a sniper of the group, also in view of reconnaissance of observations of various, let 's say, priority targets. and accordingly, i destroy the forward patrol of the nationalists with accurate fire , then the group retreated to a safe distance and transmitted the coordinates of the enemy positions, as a result,

the artilleryman dealt a crushing blow to the apu units. and more about the courage and heroism of our military senior lieutenant, vladimir kelen zyga, despite continued to command his platoon after being wounded, and as a result, our soldiers liberated one of the settlements junior lieutenant. yevgenia proteins, too, having been wounded, held back with his fire, superior enemy forces, which were destroyed to the ears, arrived reinforcements major eldar zainulen commands a tank battalion, broke through the nationalist defenses, personally destroyed two tanks, two infantry fighting vehicles and more than 15 militants. hero of the russian federation mergen was met at the kyzyl airport. dongaka sergeant of the 55th motorized rifle brigade having honorably fulfilled her military duty during a special operation in ukraine and personally awarded by the minister of defense, she returned to her native tuva, according to an old tradition. he was welcomed. what is called by the whole world bread and salt, and tea with milk were hugs with relatives and friends, warm

words, tears of joy, and in honor of a countryman , a small parade was held right on the airfield. the west continues to pump weapons to ukraine us president joe biden signed a decree on the allocation of the so-called aid package, which was recently announced by the head of the pentagon in a new batch will include four hymars multiple rocket launchers, as well as artillery shells in the amount of 36,000 pieces, including for the delivered early howitzers and anti-tank weapons, in ukraine , phoenix will send about 600 drones specially made for it. moscow has repeatedly stated that weapons supplied by the west to the kiev regime, if they enter ukraine, become a legitimate target for the russian military, and the arms deliveries themselves only provoke escalations, without contributing to the beginning negotiations, the german chancellor at lavscholz is again under fire in his homeland, this time due to the fact that secret documents,

papers, and state importance are being scattered. he writes spiegel's magazine, scholz's neighbors find him in a poddam, or he or his wife simply folds documents, in general, a dumpster. moreover, the residents of the elite complex complain that waste is not sorted. so recently, they discovered documents that were related to the samit group of families. and then there are the texts of public speeches every now and then pages from work diaries, from which you can find out which government officials are on vacation. with whom are certain issues discussed or with whom is lunch planned? the frigate admiral gorshkov, along with a sailing ship of the line, arrived in st. petersburg to participate in the main naval parade; it passed through the neva river under the drawn bridges in poltava and stood on the roadstead opposite st. isaac's cathedral. the crew will be involved in the so-called static display. the first participant in the grand spectacle, a small rocket ship. veliky ustyug took its place the day before, in addition to them

, four more warships of the russian navy, a submarine and several sailboats will take part in the parade on the navy day on july 31st. on channel one , a large holiday program will begin broadcasting in the morning, the channel one team will show all the most interesting things in great detail. waiting for you. at the screens. do not miss. ancient suzdal from a bird's eye view, a stunning view was opened by a participant in the aeronautics festival, which started in the yaroslavl region balloon crews from all over the country. they say that such flights change a person, cleanse the soul of ancient monasteries and temples of picturesque splashing. the lake has beautiful views of settlements with a huge history about all this, you learn a lot of new things when you look from an unusual angle. specially here in a wonderful event. we are not just

delighted, we are admiring. fire. everything is pleasant. positive is right on the scale of our shaking. for the first time, we hope everything goes well. there are 2 more days of flights ahead of the festival participants. oh it will end with a bewitching the spectacle of the night glow of balloons, that's all for now. be with us the broadcast of channel one will continue the program. good morning. dear friends saturday july 23 with you, irina muromtseva, our studio of the first channel studio is located in gorky park, wonderful weather, beautiful day. and today we celebrate the world day of dolphins and whales any person who met them at least once in a free in their habitat. uh, always experiencing incredible joy. why is this happening and in general? why do some scientists believe that the higher mind should be sought not somewhere on other planets, but here, but on earth, in the seas and oceans. let's find out together. a very important

kind old man, this is yana, she is younger in age. she is about 30 years old, a very tender, sensitive girl, and in the crimea they study dolphins. why do they evoke such childish emotions of joy in people, firstly, their forever smiling muzzles win over them. secondly, they themselves are drawn to people and amaze with their intellect, for example, a flock gives a name to each cub at birth, proved individual whistle autograph. this is his assignment himself. that is, in the water area, dolphins always know who is present, and if a new dolphin appears in a given area, they whistle, each of their autographs whistle after him. so , dolphins know who, where, according to one version, it is the sounds that we sometimes do not hear, but we feel, cause tenderness and sympathy

for dolphins in people. they say something that is so pleasant for us, belugas also like to chat and play with people. here is a video taken by tourists off the coast vladivostok, but all this by mutual agreement evgeny polukhin, the head of the primorsky center for underwater research, also filmed belugas, swimming bays and accidentally touched his back, the tone and sounds changed. that is, the sounds were so clicking, and it was directly felt that something was clicking in the head. that is, they constantly tried to grab the equipment, like sirens. they made it clear that you don’t need to touch, belugas are kind, but free, just like we people play with you, it’s not sweet to steal killer whale fish,

for example, they quietly gnaw through the nets and eat up the entire catch to scare away the largest predator of the ocean, which no one hunts, is impossible even here. a person has to negotiate with the help of sound networks. these are the voices of some fish for us , unpleasant for the killer whale, just right, scientists came up with a trick to imitate the sounds of a longline or the sounds of fish, and in another place, to drive the killer whale delusions and until uh, the fishermen get their catch at this time, the killer whale leaves and searches. e, according to our false e sounds, but in another place, they live like that people with whales, and dolphins. who will outwit whom? well, after all, we are drawn to each other, there is some kind of invisible connection between us. perhaps millions of years ago man, whales. dolphins were friends and understood each other. and this memory is preserved at the genetic level . the dacha

beckons, but she has already lured someone so much that she won’t let go, like our avid gardener and gardener oksana stankevich, it seems to her that the growth on the site will not be enough to propagate. lots of roses on there is no dacha, so in the spring we cut them into pots with vermiculite. now the roses have taken root and i will plant them in a flower garden. however, not everyone is able to root the cuttings. by the way, i also have one turned black and withered, so today i will show you another way of propagating roses, more reliable this time. we will not cut anything from the rose, but we will get a stalk right on a living plant, choose

a thick stem. we make two horizontal cuts on it and one vertical one to remove the thin skin and expose the stem. like this here in the future roots will appear to make it happen faster. we will treat the place with any drug that stimulates root formation. now we need a plastic cup. we make a hole with a hot screwdriver, it should correspond to the diameter of the rose stem with scissors, cut the container and put a glass on the plant so that the incision is in the center, fasten the walls with a stapler and can be filled with soil. i put moss on top, sphagnum can be bought at a gardening store and watered. moss will retain moisture

and keep the soil from drying out. even. if one day you forget to water the air stalk, it will not disappear for reliability, we insert a support next to the bush and tie the stem to it so that it does not fall into the glass in windy weather, if it is warm outside, the root of the rose will grow in 4 weeks cool then in six. after that, the cutting can be cut off and planted in a flower garden, which we will do with you in a month and a half. who am i stuck on the road at night. i asked for a cozy hut to stay here for the night, hospitable hosts are waiting for their new father without the news is gone, stepfather since monday at pervy pentalgin extrigel against pain in muscles and

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venarus a lot of 1.119 years. in any case, the first chronicle mention of the city dates back to 903. we congratulate all the townspeople and natives and go there with our entire large spectator company right now. pskov russia begins right here and it is written on the embankment of the velikaya river but why has he always been a defender of the frontiers , a defender of the slavic culture of the orthodox faith? this city was a place where once in the fifth sixth century came to the slavic tribes. pskov is 1119 years old open-air museum, where it is easy to you plunge into the atmosphere of a medieval state, of course, shrouded in legends,

for example, the rattling tower is allegedly called so because gold was once hidden there and you can still hear the sound of spilling coins in silence, but the main attraction. the pskov crown or the kremlin speak from there and the expression went to a secluded corner, protected in the center of an ancient orthodox church. troitsky is considered to be the same, that he was the first to be staged in russia. he was at the behest of the princess. olga , this temple is here. uh, already the fourth on the same the place that was chosen in the x century 46 churches, 10 of which are included in the unesco world heritage list, the first holy princess olga was born here. such the great, she allegedly was a guide through the ford. it seems that she even became a carrier and even met during one of their only transportations with prince igor. true, it’s hard to say whether it’s a legend or not, but here’s what is known for sure. there were the best blacksmiths in pskov. they were even called staplers

due to the fact that staples were forged, which not a single strong man could unfold it logically that there are festivals of kuznetsov taking place here craftsmen blacksmiths all over the city hid surprises, for example, in the courtyard of house 15 along red partisan street you can find the eiffel tower in a reduced version, but in summer the focus, of course, is the river, great clear water, untouched nature , you can swim right next to the kremlin, which is rare for a modern city from the water. he still looks pretty anastasia zavidova ekaterina savchenko sergey abramov sotnik channel one summer in this there is a lot of hot crops in the year and we see everything there. uh, of course, they brag on social networks. people correctly take the next stage of photography. it seems to me that there should be some kind of canned food already, because canning cans is our forte. for the summer, inna moves to the dacha,

sends everything that grows in a jar, loves to stock up for the winter, and the family loves her for this, last year they pickled 70 cans of tomatoes for dad, and now they are gone from 18 every summer. she salts , cooks, pickles, because all the women in the family did, despite the smart difficulties that lovers of canning used to face very often, preservation exploded. i don’t know what it was connected with, maybe, damn it, not very high-quality lids. it was hard. my husband helped roll up. she, of course, managed to get used to jokes during the season, she makes 300 cans and each one had to prepare for a spin for a long time. anchor poured a jar. filled with boiling water. drained, boiled again , poured, waited, drained. that's it, and now we have a helper. now there is time for experiments. and in addition to just cucumbers, cucumbers curry sun chili in bitterness appeared. inna's daughter ekaterina looking at

all this creativity, she also caught fire, it was interesting to do something herself. well, that is, it is precisely this unusual, that is, all the same, her mother will bring both tomatoes and cucumbers. well, something so unusual very sometimes i want her preparations for the winter gastro art, when it is combined in jars, it would seem that everything is incompatible. so beautiful that i want to take endless pictures. i'm not into a footballer, that is, well, sometimes for a change. i can do something lay out such some interesting recipes repeat after me. that is, they send me the fact that everything was delicious there. it was great. they repeated it very much . thank you for the recipe. it’s just nice 20 years ago , housewives made supplies so that they could put it on the table now it’s also fashionable to cook jam with aromatic herbs, pickle lemons with pepper, and then decorate jars and brag about social networks lyudmila valentinovna doesn’t know about twisting trends her others do not chase records in the number of cans. last year was

a colossal harvest of apples, and we actually coped with all the threats. this is a struggle with the harvest, firstly, and secondly, it’s just delicious to invent recipes, she learned a long time ago. everything that was born on the plot and arrows of garlic with onions and tomatoes. well, that's it, and we roll up jars and kernels of apricot pits from each apricot. we take out the bone all the bones. my children split them, take out the nucleoli and i cook jam with nuts with apricots, i cook, israel, round little ones are not cleaner here with chopsticks so that this is how suck them on sweets, even the manzhursky nut that grows near the house is used for jam, the cooking process is complicated, and not aesthetic everyone wants to mess around, but lyudmila valentinovna does not need social media reports, but for the sake of taste and benefit, she is ready to clap xenia and he is the finale of sushi stepanfeev . and vladimir repin channel one. a house of exemplary

content is such a familiar phrase from childhood. but admit it, when was the last time you saw this with your own eyes. e house which really bears this proud title. and not just like that, but rightly deserved. now. we will see such a house, and at the same time we will find out what to do so that your house can become the same. here they are the future personnel of housing and communal services arina levushkina. she even found a job, she was invited as a foreman to the management company, quite an interesting job to understand payments, understand people, and there are a lot of responsibilities and that's it. actually. this is the first graduate of the university of penza with a degree in housing and communal infrastructure, and graduates from all over troy have each proven themselves in practice in every school period. we actively cooperate with job givers. they also

have very serious requests. ah, this and the management company real estate developers this year across the country more than a hundred graduates of future public utilities workers. in volgograd , diplomas are received by mid-level specialists in the management of maintenance of apartment buildings, they can be master technicians, or they can get into the association of property owners, thereby increasing the chances of houses to receive such a badge of distinction. it the nine-story building in yekaterinburg has not in vain become an exemplary one; the residents pay for the overhaul and monitor the condition of the house; they have already managed to repair the roof. entrance windows. install energy-saving fixtures video surveillance to replace elevators. and here they monitor the local area with the hands of our residents. we installed such a ropeway, it is called cosmos. we thought that there would be, well, 2-3 people here. as a result, you imagine there are 25 children sitting here. they are like

sparrows; the attitude of the inhabitants towards him changes. people understand that they are not abandoned. people understand that they are worried about the relocation of land housing. we send almost 450 billion to the regions, then 24 years for the modernization of housing and communal services and utility networks. it's warm. these honest facilities are allocated with a function of 150 billion rubles. you don't have to go far. all in the same sverdlovsk region, the settlement of the upper sergi residents complained about the water from the tap, and honest buildings have worked out their service life, organized an excursion for us to old domestic buildings. where, in general, we m-m. well, it was terrible to see. e, the existing cleaning technologies for 3 years, as part of the modernization of the communal infrastructure, built a new honest one. now. there are such stages of purification here that even small particles of sand are caught.

that is, even now frogs can remain alive in the sand, and living frogs plus a gas air purification workshop is operating. but the most important thing is, of course, 6,000 residents will receive clean drinking water, and pikes will be caught again in the serga river, crucian carps natalya lyubchenko elena savina marina huseynova channel one. super duper full tank, or maybe half a tank twice, then you will get two cashbacks, he is a humanist with a full tank, apply for an mts bank card and an mts premium subscription, we get a super 5% cashback for the most popular categories. by bus

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it is very close to the original, because it was written once many, many years ago for the children in this fairy tale. however, there is one difference in this story . uh, mama, yes, can you tell me what it is the director's idea. what an idea each of us had a mother will and will not have a person without a mother, and peter pan when you also had a mother and in search of your mother in search of history he came to the window and listened. eh, whether he finds his own or not , in general, he believes that all mothers are traitors, that mother left, closed the window and more. he will not believe matter; hyperten does not believe in maternal love. but wendy is not. she believes that mom will always keep the window open, because mom mom never

forget her child, how touching. by the way, hello. mom has the opportunity to say hello, but uh in this story, probably every time somehow you, i don’t know, live some of your special children. ah, impressions. which of the uh highlights for you in this peter pan book? a child's impression from a book or something from a book and a performance now from this story from this story is the most vivid impression. it's probably a grappling hook. this is an eternal struggle. this is boyish excitement. here's who will win who? i think this here it is in the same performance, hook. he is also something special. yes, that is, if all plus or minus dolls are like that, then some kind of hook i heard so yes

, a big doll lives in human height. uh, if wendy i can hide and i'm gone. and here it is, the hook lives only with the help of his team. we have five pirates who bring in a hook captain, that is, a man, yes, and if they are not there, there will be no hook. uh-huh, here, what other dolls are involved? i know that there are many different dolls. uh, 44, yeah peter pan 6 dolls, that's two tristevyh, and two tablet. yes, there are different mechanics. they, that is, it is a test. she works in the garden, that is, outstretched on an outstretched arm. here is a tablet, and on my own tablet on the table and still small for flight. and for us, such systems as the mreska awning lost children, and also such an unusual face of a person, and legs are well, yes,

and who else do we have, and we have a full-length crocodile, and we have our chic crocodiles. well, yes. look , i've always wanted to ask. eh, because i, as a spectator, perceive the performance. i see when the actors. here, especially those who, but there will be a doll standing with an outstretched hand, you will definitely have some of these exercises, because one hand always works. e more different. yes appeared numb. you know, it's hard during the rehearsal. when is the show? yes, i don’t feel heaviness at all, when you are in action in the process, everything passes easily. and this performance is also unusual in that it is not just us working in the garden. we are crawling, crawling, and zlyuka under the floor above, that is, in different machines, four levels of machines, and they are all throughout the performance. as the

action changes. they go up and down with us, that's all the time. we are in dynamics, of course, we are there. yes, well, what about me. e, too, would like to join this performance. it seems to me, in general, any person is any adult. when he gets into the atmosphere of this story about peter pan, he immediately turns into a child? well, uh, that's why i wish you a wonderful, uh, premiere, uh, and in general, big-big a-a, full houses and all dear friends, i invite you. ah, to the theater exemplary for this performance. and we continue our broadcast and move on to the competitive part of it, my colleague, alameluta. ah, going to challenge movie theater actor oleg gaz to test his acting skills. thank you and it takes me and takes me not three not white, but two wooden training horses, and ride with me,

theater and film actor oleg gaz. oleg good morning, good. i want to clarify if you have ever ridden there, it is not on a wooden one. we have an expert from e, the kremlin riding school, sofa. please enter the frame good afternoon, hello. hello. well, tell us what you have prepared for us. today we will go through one warm-up exercise and two tricks on wooden horses. that is, you understand, yes, our first exercise is called the mill, the right leg is transferred to the left leg. the next exercise we have is called a swallow on the saddle opa once out on your knees 2 straightened leg three handle. sat down the next exercise we ride lyosh looked always moving left to right. the legs are connected together. your task. now i'm lying down, across the village, and i

can't do the exercises. mm, i don’t know, and they sat down straight and moved the legs, they showed us that we are all ready, the horse riding coach of the kremlin riding school, ivanka psamon. in his mind showed us three simple exercises. our task today is to repeat them on real beautiful horses and they will control you, and then they will tell you who was close to ideal . four times it kneeling out. the leg is straightened, we look forward. and they sat down. we finished the exercise in the kindergarten and we have one more exercise. yes, lying down, across

the saddle, we lie down with our legs higher, we raise our eyes, we see ours. we have perfectly straightened the leg perfectly. they sat down in the position of the whaler in the garden and finished the exercise. it was an excellent job well done . we have both riders. today the coach praised me and said that i did good tricks. but oleg, of course, was better, so he gets the victory from the program. good morning to you medal, which confirms that you are not weak. first, i would like to wish you good morning, so that you are infinitely healthy and always on horseback. thank you very much. have a good day. and good morning dogs , what matters is not that you fell. and the fact that you managed to get up, well, there are situations in which it is very difficult to get up yourself and you need someone to help you. well , he offered his hand to his shoulder, he suggested. how to start life

again? is it good that people like this exist? not much the initial offering after the addiction of gaining a person freedom of deprivation like puppets you have in submission after the steps in the treatment program? i hate you with these lines. yulia came in a dream on the eve of our shooting for many years. she struggles with drug addiction at 13 got in touch with a bad company, started drinking, then hard drugs began, gave birth to four children, but did not stop. it was not my support. there the parents of their husband are not, because they themselves need salvation. i didn't get out of bed. that is, i realized that i was dying. you can say, in polish, i probably went to the temple. i started to pray. there learned about the rehabilitation center at the temple of the life-giving trinity in tanners. we can offer one of the fifty hospitals that we have, and in the russian orthodox church this is the main stage of rehabilitation, which lasts from six months to one and a half sometimes, but if there is no readiness to

leave for such a long time, then we offer our outpatient rehab. this is a 3 month sunday liturgy art therapy program group individual consultations all help for free. everyone here, regardless of the citizenship of the place of registration of religion. i am i come here also with joy and interest. and here i doused god here, i can help you get better drugs took 25 years of tatyana's life to buy another dose, the woman stole three times. she was caught here after the third term, when i sat down for the third time, i realized that it could not continue like this. i have to do something to find someone who can help me, but i can't for 25 years. 25 is a quarter of a century to return to the same road for 3 years of work of the center 140 people have passed the outpatient program. konstantin defeated alcohol addiction. now it helps those who are at the beginning of the journey. i assumed that i would continue to work here in the

rehabilitation system. i began to obey at the temple. the janitor, locksmith, etc., also helped in the center to perform various work there. then i was invited as an altar boy to help mine. lord of my salvation living next to an alcoholic drug addict is also a test, often consultations are needed and relatives , firstly, to recover psychologically themselves, and secondly, to know how to support the patient so as not to broke. we have in parallel with the hammer, the program for addicts and programs for co- dependents, there are support groups for addicts for their loved ones, the rehabilitation center exists on voluntary donations. therefore, if you have the opportunity to support, you can send an sms to the number 34-34 with the word tanners and the amount of the donation. for example, tanners, 300 ruslan yuvnyaev xenia loginova mikhail tcheverikov. first channel stepfather from monday on the first how can he remember the name, i sleep badly tired to

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for a woman to feel happy , she must definitely find a minute for herself in the week when to do this, as well as not on saturday. or, at least on sunday, vin materanskaya puts this theory into practice, stating it and says that it works, because in this minute you can do a lot of things, both pleasant and useful. finally saturday, which means there is a minute for yourself. today we are walking in such a wonderful place in the pharmacy garden with my beloved yana yanochka is my friend, and i am very lucky. she is also a psychologist, today we will touch on a very serious topic. how to return a relationship to a relationship, because more and more often i notice that after 5-10-15-20 years of marriage, people stop. well elementary to communicate general topics, children and be. yes, what am i to do cup? uh-huh, let's play in a glass? come on, every

relationship has two components. the first is benefit, that is, it should be useful for people to live together with each other easier than alone? i mean, uh, it's good for me that he took the kids to school in the morning . for example, it is useful for him that i have already prepared breakfast by this time, for example, everything is always ironed washed there. removed there. there money is brought from work and so on. this is a benefit. but this is pleasure. there is romance, compliments, sex , some pleasant pastime, and so on. right now, here is your hand pulled immediately to pleasure, by the way, many women choose pleasure themselves. well, honestly, you are now talking about your formula for a happy relationship, when the pleasure is yes, more than, well, after all, different people, however, i am for someone. this is the ratio. it may be different, that is, everything is

fine, of course, but i need someone to help take care of earning money and so on. this is important to discuss with your partner. and he has something. what is the formula for a happy relationship now, what glass should be poured, because obviously somewhere something familiar. i stayed, yes or have a drink already there. they pour most often this, of course, about pleasure. this is where you sit down and talk. and what is missing. and what is important for you now in which glass you need a glass of the benefits of everyday life or in a glass of pleasure i pour a glass of what we will add and already further than we will add, as we see it, we are already discussing it specifically. what well, roughly speaking, claims of resentment have accumulated. and that's when the cups are plump, we can say that there is a chance to restore relationships. you see, how we came across a wonderful illustration. such a lively illustration of what is happening. somehow you think which

of them even wants to have these relations with these living beings. they float in different directions. honestly, yes, this is how it happens, because the space is big and like, when the relationship starts to leave, people start to look. forgive me on the side, but you need to turn to each other , you need to turn to each other and you know, imagine that in front of each person. here between each person there are 10 steps, someone can do. here i am, for example, yes, and even two, and then the partner must take very important steps. yes, at least to a meeting, at least a few more steps, and then we can go towards each other and meet. and the problem is that sometimes he says what a woman should do to restore relations or how a man can restore relations in the family. he can initiate, he can start, he's talking like you and i were talking. what are you missing? with what fill our relationship, but it is always such a mutual process, but there is always an initiator. this is

the main conclusion we draw, we are again from the relationship - this is the work of two. yes, one person. it still won't work. keep your cups in a relationship filled, may you have them and benefit and pleasure. first channel. and at the satyricon theater today, the premiere of the play thunderstorm directed by konstantin raikin e, and. by the way, this is the legendary play by alexander rostov ostrovsky in the production, and by konstantin arkadyevich. got a new fresh sound all the details. karina makaryan's it's sunny outside and clouds are coming on the stage of the yauza palace satyricon is preparing the last premiere of the season, a performance of a thunderstorm, a few minutes before the start of the run, sound engineer elizaveta lebedeva sets up their microphones. she has

more than 20 every actor puts on a microphone. each musician tunes his instrument so that the performance sounds good church chants folk music jazz rock, yes, and there are different styles and directions in the choreography they determined the tragic farce that it can be expressed through e, the space of a dance class, and the machine, as a kind of canon, but when only the canon is only tradition, it becomes a cage prison. according to improvised from the text of ostrovsky , but quite a bit rehearsed for six months, according to the sensitive guidance for killing alena tsenina, i am the link between the director and the actors in the service. here is a telephone counter, it somehow seemed to me that i was winding 10,000 steps on the stage of 30 artists, all the students of the artistic director of the satyricon

konstantin raikin in the role of katerina, maria zolotukhina, the first and main role in the theater, i try to somehow delve into myself and find answers, because it seems to me, in any case, ah, to make this role alive and somehow as close as possible to a person and that's it, you still need to, well, go from yourself in the first place. and it pleases you, beauty leads there, won won, the very experience is a play, so to speak, which, if taken out of the context of geography and time, it will not lose, it gets its essence, in general, uh, our russian life and any the time of our russian life is necessarily reflected in this great song. the beauties will not thunder far tonight, there will also be some shows, on july 24 and 25 karina makaryan denisa

zharov igor kostyakov channel one cottage cheese or cottage cheese is an ideal fermented milk product in terms of cooking anything from it for breakfast, lunch and dinner. but how do you choose to make it really perfect? let's find out. first training, then cottage cheese for athletes usually so i especially every day in the evening i like it instead of a snack in the evening after a workout so that to nourish the muscles the difference in taste these curd experts should definitely notice we prepared for them three samples of the same fat content, 5% this sour curd is the third one, but here it seems to me too wet, as if more tender in general, everything is not as sour as the rest have not eaten fatty cottage cheese for a long time. here it is optimal for me, at least to taste, because it is very tender, so good, crumbly, our experiment confirmed with the same fat content

the taste of the product is different and the structure is different. why are we going to find out about production at this farm near moscow? in gorki , a cow prepares 300 kg of cottage cheese a day, then what she ate turns out to be milk, so our cottage cheese will be completely different today, and less salt tomorrow. more carrots and get that there is a color and uh, the taste of milk is completely different. so a lot depends on the raw materials, only in the store. you can’t determine this in any way, but there is no cow’s packaging in the diet, but the type of cottage cheese is always prescribed and this is for us a hint, for example, a grained product is cooked faster than other options and turns out to be less sour , the composition is necessarily indicated and here attention is whether there is a sourdough in it or not. we have cottage cheese without starters on natural milk, and when starting its clot with our own bacteria, we stir them a little with

temperature, so the taste is more delicate compared to analogues that are made using starter cultures. they are different strains of lactic acid bacteria, grown in sterile milk are liquid and dry, which also affects the taste of the product is a small kerchief , but at the same time it is very milky and tender. they also give the taste of sourdough kefir sour cream. that's the same sourness some do. cottage cheese is not boiled. they just fermented it, and then this clot is simply drained and flows down. it, too, may be reduced, that is, all these technological subtleties decide to change the taste and texture. and even under storage conditions in the store, if the temperature regime is not observed, then the products begin to interact with microflora and oxidized. note that there is no disconnect. here is the part. this means that

there was a temperature drop from high to low and you again get a product that will have sourness. let's sum up the factors that make cottage cheese with the same liquid different , but navigate when buying. we can only look at how it looks plus the composition of the variety, and then just try and choose to taste. tatyana be. mikhail chetverkov tatyana yus channel one well, the most beautiful blossoms, of course, in summer. perhaps you have already admired them over the past half of the season. well , if not, it is urgently necessary to correct it, this teaching is dawn. a magical thing that surprisingly charges you for the whole day and right now we will try to tempt you to get up early, and at the same time figure it out. why is the dawn so fantastically beautiful? at 3:00 in the morning people come to the moscow river because of the magic of the magic of summer blossoms, this company meets the sunrise several times a

season, it's so bright, that's golden. yes pay attention. that is why he is so beautiful, it seems to be a rhetorical question, but scientists have an answer to the phenomenon. it's not as magical as it seems, no kidding, it's not magic, the physics of sunlight contains all the colors of the rainbow. in which of them to color the sky depends on two indicators, first of all, on the properties of the atmosphere; there are many microparticles in it that absorb and re-emit, that is, they scatter light; microparticles scatter radiation more strongly, and more red is weaker, but it also decides the position of the sun during the day. it is located from above and the rays pass a short way through the atmosphere, so the sky seems blue, and the luminary itself, in contrast, is white, but slightly yellowish. the same it is above the horizon at an angle of 180°. here are other colors the sun's rays pass through a thick layer of the atmosphere along the surface of the earth. because of this, they

scatter more strongly and therefore at dawn there is such a stripe of a warm, but not very bright color, that is, the rays of cold shades are superior almost completely and we see warm yellow orange reds in the bauman laboratory, showed clearly directed the lamp to a cuvette with water and added milk. it simulates the composition of the atmosphere in the atmosphere. there are nitrogen gases, oxygen, carbon dioxide and particles, liquid solids, for example, pollen and water droplets, maybe the more milk or these particles, the light, redder, scarlet are bright. today he is kind, by the way. he will return to us now, well, scarlet dawns are still a great rarity and the kindness of the rising sun, its main property is rich red fatal rather summer sunsets at dawn, this effect is also there, but there is less of it, because this floating suspension , but after the night there is less heated earth

that would correct it into the atmosphere to disperse it for your pleasure. only sunset. it's time for him to sleep. sunrise is always the beginning. especially now in the summer, when there is a whole long day ahead, and physics is or magic, it's not so important varvara fedorova mikhail chirikov. stanislav evnyakov and denis ponomarev channel one pale vacationers are going, still just looking forward to the tanning of the sea, already tanned and rested in luggage in many gifts, fresh, southern vegetables and fruits. well, the track in reserve. here are the gifts of the south it is worth buying in order to bring them safe and sound our correspondent dmitry kuzmin it’s a pity the vacation ends quickly, but there is a way to extend it to spend something delicious from the south, if you rested on the black sea it’s more convenient to buy before flying to sochi now this is the main hub of more than ten municipal fairs, what to take with you, so as not to miscalculate your legs, they themselves carry

apricots to fruit, but cherries are still full and cheaper, than in the capital about twice, but you can try. of course, you can try, you need to live to see moscow, of course. it is very fresh firm and sweet. the main feature of the very soon market is that you can trade here. the main rule. the less moisture, the longer the dried fruit will last a win-win. but experts do not advise meat, fresh fish and milk on the road; such products require compliance with certain conditions, both storage and transportation. this is primarily compliance with the temperature regime, but i decided to take a chance, as without adyghe cheese. the seller promises that in parchment it will be possible to reach the capital for two days and three days, he will reach absolutely freely. yes, the same carriage, but not all products survived even a walk around the city. apricots didn’t even reach the airport

compote, and then consider the flight only to the capital for more than 4 hours. come on gentlemen. welcome to moscow. we are taking the gifts of the south to the laboratory of the hygiene center. the cherries seem to have arrived fairly fresh. yes, that is, the petioles are green, some berries are deformed for a reason. well, apparently transportation is not quite neat to enter in a plastic bag. yes, in the luggage it is definitely not better to have a basket or a container with persimmon air access. there are no questions, the churchkhela has lost its appearance, but the surface is also not wet or sticky. that is, it adds everything to the plus and more i experienced the smell of cheese, characteristic sour-milk, no overgrown signs of this product. we didn't find to surely resemble fruit. in a dry container of smoked meats in a parchment thermal bag or ideally a cooler bag. most transportable product in the crimea lavender. exclusive, it does not deteriorate, the main thing should be

clean dishes. uh, honey is filled with high-quality honey, that is, honey must be ripe, and it is better to buy at fairs, where everything is directly from the garden in krasnodar. for example, tents with qr-codes. oh , qr-code can determine the farmer. is this a product or not? so you will definitely please your loved ones with a piece of the south dmitry kuzmin yegor istomin ilya ridzubov channel one today is trade workers day congratulations to everyone involved on this occasion sergey abramov hundred decided to look at buyers through the eyes of sellers, and vice versa. do you know the name of at least one seller in the market? if so, then you are a regular customer of the freshest bombing product, do not hesitate. choose ruslan mustafaeva in the seventh market of krasnodar , many stars know. in general, for me, he is the face of a new market. here, he always greets with a smile. he also has such a chip, he always gives something as a bonus

, goes actively in the social network. we are also all subscribed to him and we will see ruslan's secret. it's just that he a hereditary seller for more than 100 years, his ancestors have been trading . for me, this gift is worth nothing when we are a buyer. very nice, but it will come, it will not happen once. that's what casey kaprikos is in front of anyway it will be a pleasure to buy. the most important thing is to serve the customer, beautiful area. let's cut it. look, what a tomato, fraternally. look, which tomato is very tasty, what to hide? we like it when they treat us and smile hope he spins a celebrity in the vologda market her local dialect cannot be confused with anyone in our department dairy products from all over the vologda region are presented. this time the choice from the first word disposes never to rudeness does not respond with rudeness always prompts and helps at her counter melt, even the most severe buyers. since childhood, i

dreamed of working behind the counter. i even came up with my own slogan. you can’t argue, if the product is liked, the buyer will return again. to do this, maxim velichko gets up at 5:00 in the morning to prepare cut and lay out fresh meat at the simferopol covered market so that it is pleasant for the client to look at the goods and it is easy to choose to earn a buyer all the time is hard. but you can lose it, as it were, in a second, so good sellers try to help with the choice, and sometimes it seems to us that they want to impose and sell the goods, but we need to find out from him, why does he need to be there on the first, and on the second on the third jellies. all this is of great importance to our work. if we work, so typ-blunder, then it's useless will lead. they won't be returning my dogs. find rubles for 10 to 20. he serves me so well all the time, he always has everything, everything is always

good and fresh. and in general a golden man. all why because i chose the job for love. in the literal sense, he married the daughter of a butcher and continued, so to speak, his path to trade. i like him to work with meat and work with people. and what for their sellers? special buyer for ideal buyer - this is a regular buyer who treats the seller well. that is respectful. it the one that listens, the one that listens, the one that trusts. and here, most importantly, honesty on both sides of the counter, then everyone will be happy sergey abramov sotnik elena savina channel one. i didn’t make lamps out of bottles, this time olga decided on an ottoman. but we go it is impossible to make elements of comfortable upholstered furniture from such material are mistaken. dear friends, today we will make an ottoman from plastic bottles. in total

, seven of them will be needed, we will also take knitted velvet foam rubber and what is left of the packaging of dishes and cake. everything is very simple, we collect the base of one bottle, put it in the middle and add the remaining six around. we fasten the structure with the most common adhesive tape. we glue the seat on hot polymer glue. and now we take the foam rubber, cut out taking into account the height of the base and the most common universal glue, apply glue to the sides of the bottles and wrap the base with foam rubber, glue the foam rubber end-to-end, apply glue along the contour, blanks from the cake.

and glue the bottom. from the remaining foam rubber we will make a soft seat, apply an almost finished ottoman and circle. cut out this foam circle left to glue to the base, apply glue. and glue. the ottoman is almost ready, it remains to sew a cover on it. from the fabric we cut a circle for sitting and cut out a rectangle, taking into account the dimensions of the side surface of the base of the ottoman. we collect all the details of the

cover on the typewriter. we put a cover on the ottoman. and we tighten the drawstring. by the way, you can make a lot of such ottomans with different bright covers, there were bottles and shreds. with periodic female headaches and other types of pain, pentalgin will do without pain. i have for myself something to eat with pieces of smoked brisket. hamster

oven until golden brown. hmm sounds delicious. big summer sale up to 80% hurry up gloria jeans be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. magnet beautician cares means to love toilet blocks breach 369-99 magnet. buy cheaper there are

places we know well. and where do we go for it the very same taste of that very smile, the very same. mom can have potatoes goodbye, which was once and will be remembered forever for coffee, without which i didn’t wake up and the very moment when we went for coffee, but stayed for an hour, for a random stop and phrase, the route was rebuilt for the very table where the couples were walking and quality, behind which there are dozens of suppliers and standing behind a wall, the name changes, love remains. those same 162,000 people are already waiting for millions to say delicious again, period i am not crying. i have a wink video service wing profitably combines online cinema and interactive tv so that you do not pay twice components vitamin d3 supports

the immunity of the bladder next so that the bladder is a source of confidence, not questions profitable purchases free delivery on yandex.market buy tablets and dishwasher salt junda at a discount up to 64% i know i heard. this is about you this summer in lenta discounts for entire categories every day on saturdays 25% on coffee and cakes 30% on barbecue meat sausages and ice cream five times more discounts, cherkizovo represents here you say no, but they are so tasty, because they are made from their own meat. well, that she lived for three nights and you won't stop me. cherkizovo and it tastes so good to me welcome to the world where everything is only for you. if you have the

mirp application on your smartphone, pay for purchases in any way you are used to using the world card or the mirpay application, as usual without cash. what is the most cost-effective medicine for nail fungus ? mezol evalar is more profitable up to 60% plants for your health evalar number one. look at me, i'm in a gloria jeans ad right now, super 40 to 60% off in gloria jeans saturday is time to go somewhere out of town. yes, not just one, but grab the whole family and pets, including, but be sure to take a first- aid kit with you, and for our smaller brothers,

including the one that will tell you what to put there. the dog suddenly became ill or injured. and you, for example, in the country or for some other reason cannot promptly receive veterinary care, to unfortunately, it is. it can happen to anyone. i am telling you this as an experienced dog owner. and in this case, every owner should have a first aid kit . and what should be in it? now we’ll tell you most often dogs and cats have poisoning or injuries, so veterinarian angelina panfilova advises putting antiseptics and a healing ointment for treating wounds in the first aid kit. you will also need rubber gloves; sterile wipes and bandages for animals; veterinary bandages are more convenient ; an animal, even if it really wants not to take it off, we go further poisoning. there are two types of drugs that can be used without consulting a veterinarian - an absorbent. for example, activated charcoal or its modern counterparts and

an antacid. a remedy for heartburn for animals is suitable for those that, in the form of gels of our dog, vomit. we can give human anton, yes. that is, what we give inside, it is advisable not to prick anything, what is given in the mouth, some animals are also prone to allergies, so you can put it in the first aid kit antihistamine tablets or drops these medicines can be bought at a human pharmacy in dosages as for a small child. but this does not mean that all drugs for humans are suitable for animals. and if some people can’t be given to dogs or cats, basically all antipyretic human ones, and antispasmodics are personally tolerable, maybe the animal and the whole antipyretic human you are more likely to harm the self-administration of antibiotics under the ban and remember if the animal better symptoms increase, you should contact your veterinarian. you can

pay attention to the color shell is normal. it all depends on the shell should be pale pink, if we turn blue turns white, this is an acute condition, which is desirable immediately in the clinic. even this direct indication is not desirable. so let us remind you that in the first aid kit for dogs and cats there should be antiseptics and dressings, absorbents, poisoning medicines and allergy medicines. agree with such a first aid kit much calmer all the medicines there with a good expiration date, that is, they collected one once and for several years the head does not hurt, everyone is healthy. well, outside the city, you can not only relax with animals, but also plant roses. this will be confirmed to you by oksana stankevich, who cannot be pulled out of her luck, because there seems to be a rose there, but we still need to plant a little. there are no many

roses in the country, therefore, in the spring we cut them. and planted in pots with vermiculite. now the roses have taken root and i will plant them in a flower garden. however, not everyone succeeds in rooting cuttings. by the way, i also have one turned black and withered, so today i will show you another way to propagate roses more reliable this time. we will not cut anything from the rose, but we will get a stalk right on a living plant, choose a thick stem. we make two horizontal cuts on it and one vertical one to remove the thin skin and expose the stem. this is how roots will appear here in the future, so that this happens faster, we will treat the place with any drug that stimulates

root formation. now we need a plastic cup. with a hot screwdriver we make a hole in the bottom, it should match the diameter of the rose stem with scissors, cut the container. and we put a glass on the plant so that the place of the incision is in the center, fasten the walls with a stapler and can be filled with soil. i put moss on top, sphagnum can be bought at a gardening store and watered. the moss will retain moisture and keep the soil from drying out. even. if one day you forget to water the air stalk, it will not disappear for reliability, we insert a support next to the bush and tie the stem to it so that it is windy the weather hasn't fallen into the cup, if it's warm outside, the

root of the rose will grow back in 4 weeks, cool then in six. after that, the stalk can be cut off and planted a flower garden, which we will do with you in a month and a half. i am with them too. and why not dance the world money of whales and dolphins on the calendar, in general, animals that a meeting with which always causes inexplicable joy, joy. do you want to show how people dance there? well, okay, we also dance with them, because it's a holiday. very important kind old man, this is yana, she is younger in age. she is about 30 years old, a very tender, sensitive girl, and in the crimea they study dolphins. why do they evoke such childish emotions and joys in people, firstly, their forever smiling muzzles win over them.

secondly, they themselves are drawn to people and amaze with their intellect, for example, a flock gives a name to each cub at birth. there is an individual whistle autograph, this is his appointment. uh, designation of themselves, that is, in the water area, dolphins always know who is present and if it appears in in this area, a new dolphin is whistling after him, each whistling his autograph. so , dolphins know who, where, according to one version, it is the sounds that we sometimes do not hear, but we feel, cause tenderness and sympathy for dolphins in people. they say something that is so pleasant for us, belugas also like to chat and play with people. here is a video filmed by tourists off the coast of vladivostok. but all this, by mutual agreement, yevgeny polukhin, the head of the primorsky center for underwater research, also filmed belugas, swollen bays and accidentally touched his back. here it is here it is on me like this. they

tried to bite and the tone of these sounds changed. that is, the sounds were so clicking, and it was directly felt that something was clicking in the head. that is, they constantly tried to grab the equipment, like sirens. they made it clear that you don’t need to touch it, belugas are kind, but their free ones, like my people, play normally with you. killer whales naturally steal fish, for example, they quietly gnaw through the nets and eat the whole a catch to scare away the largest predator of the ocean, which no one hunts, is impossible even here. a person has to negotiate with the help of sound networks. these are the voices of some fish for us , unpleasant for the killer whale, just right, scientists came up with a trick to imitate the sounds of a longline or

the sounds of fish, and in another place to lead the killer whale delusions and while the fishermen get their catch at this time, the killer whale leaves and searches. eh, according to our false e sounds, but in another place, people live with whales and dolphins. who will outwit whom? well, after all, we are drawn to each other, there is some kind of invisible connection between us. perhaps millions of years ago man, whales. dolphins were friends and understood each other. and this memory is preserved at the genetic level . meticulous nutritionists preoccupied themselves with the fact. how many years we women spend in, uh, all sorts of diets, we calculated it turned out i won’t torture you with guesses, 10 years represent 10 years on diets all my life. terrible? well, maybe we are not a nightmare after all, we experience life in different ways, and now fruitarianism is in trend, what is it? what is its

use? let's figure it out. good morning. what profession the most healthy can be a janitor, he always works in the fresh air or a fitness trainer, in fact, according to research, a healthy profession, so where there is no stress, loaders and watchmen have the least stress. i would go as a watchman, but i'm afraid to fall asleep, so they are mastering the third healthy profession of a florist. today i collect a bouquet not from flowers. and from fruits. why will i explain later? in the meantime, olga good morning. i see you have already made such a fruity porcupine. this is a preparation. i hope yes this is a blank. now we will collect a bouquet of everything you need wooden skewers, duct tape, patience and strength. here is such a fruit dumbbell of two kilograms. how does summer smell? i am learning another healthy

profession. the courier called for this beautiful fruity berry bouquet. actually. these are my plans for the summer. i want to try to become a fruitarian and eat only fruits. first. still, i want to eat in such a way as to feel the lightness of some kind of second does not hurt. uh, leave to lose weight a little and the third, but enriched with vitamins. darin, i treat you too well to allow you to be so rude to your health about vitamins - these are myths, of course, uh, fruits contain yes, there are really a lot of bioflavonoids, a lot of different phytonutrients from vitamins, only vitamin c, and if a person is on such a strict diet, like fruitarianism, he does not get proteins, and proteins are the building

material of all body cells, especially the immune system proteins. we need for a good state hair skin elastin. it's all uh, proteins plus fruitarianism is a deficiency of polyunsaturated fatty acids. there are no fats, no unsaturated fatty acids in fruits. those same omega-3s that affect the normal state of the immune system, prevention of cardiovascular disease, alzheimer's disease, neither vitamin a nor vitamin e. not vitamin d or vitamin a, but water-soluble vitamins , too, except for c, there is no vitamin b12, which is found only in animal products . and therefore, of course , in any case. if you want to feel it is impossible to sit down on such a strict diet, because instead of lightness there will be fatigue, apathy, lethargy and poor health. this is what turns out the benefits of fruits are so exaggerated, of course, fruits are just one of the five

food groups that we should have on a daily basis. and which one will we choose for the morning and which one for speech, if a person does not have sugar? diabetes is generally unimportant that he is in the morning. and what he is. uh, in the evening lydia, i noticed that sometimes i ate. uh fruit causes some strange reaction in the intestines. sometimes she it’s not connected with the fact that we ate too many fruits, but with the fact that we washed them poorly , imagine doing research and it turned out that washing and soaking for 20 minutes in a strong salt solution. and or, respectively, in water, together with vinegar, leads to the fact that 95-99 e percent of all substances with which they are processed, well, the weight of this bouquet is almost 4 kg. family of four. can eat it for 2 days from 300 to 500 g per day, the ideal complex rate for one bon appetit of summer. tomorrow july 24

a remarkable actress, singer, people's artist of russia, irina miroshnichenko, celebrates her anniversary. congratulations to irina petrovna from the bottom of our hearts and wish, of course, good health, happiness, joy, and our correspondent asya rodkevich has already visited the actress. good morning. i am visiting today. i dream on my birthday that i would have a big kulebyaka with cabbage. mom, i baked it, i ran with a plate and treated everyone to this pie. it was the atmosphere of moscow and it was the morning of moscow irina miroshnichenko grew up in nine-meter room in a communal apartment, the difficult post-war years, but my mother, the actress, brought beauty to life, sewed elegant dresses for her daughter, took her to a french lesson, i didn’t have one tooth. here are two pigtails. i smiled without this tooth, and to the question of who you would be answered by a star at the age of 20,

a student at the moscow art theater school, irina miroshnichenko , walked around moscow, i don’t consider time harmful assistant director. they were always on duty there at our institute and in some way. they persuaded me, i thought so, but maybe really no one will notice, a small role of everything, there for 3 seconds everyone notices. and the most important thing was that the rector miroshnichenko received a reprimand. but how to refuse andrei tarkovsky in the fourth year, irina played mary magdalene in the film andrei rublev, and then her mother intervened again. she says, yes, what is all this. at first she crumbled me with chamomile, but then the great perehydrol went. mammy already made me bright like what kind of woman they don’t leave women like you,

though, not soviet appearance miroshnichenko each role attracted a jewel in ilya's cutter in the drama you never dreamed of andrey konchalovsky in chekhov's uncle vanya in leonid nechaev's movie fairy tales a red-haired honest lover, but a man is a table of people with absolutely red-haired guns. this is a piece of the sun. on gray asphalt, i say, the director, tell me, a fox there must be a red fox of his own. he smiled. i knew whom to invite to the teacher of cunning to inflate to swell up to take around the finger to swindle cunning irina miroshnichenko practiced before the shooting of the film. this sweet word is freedom, director whitout, with jelakyavichus. not waiting for irina for the role of the latin american miroshnichenko put on a wig and without

an invitation came to the audition. that sweet word is freedom. we'll see you on sunday at first tell me something i can't stand you. tomorrow is a documentary. i know what love is for the anniversary of an actress, and today the luxurious irina miroshnichenko is making our morning. shines brighter even when appliances. calmly the light could not stand it calmly, don't be nervous, i don't bite. denis zharov evgeny marenkov channel one

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actor of the vakhtangov theater tv presenter honored artist of russia alexander oleshko sasha i am very happy that i can personally congratulate you and wish you all the best father of all the viewers of channel one, because we, of course, adore thank you and how nice it is for me to be back on my birthday on the first channel in your program because, well, in my life. now , if this is a miracle, this is happiness. firstly, i am a record holder, in my opinion, i have been a guest of your program more than 33 times. i have been meeting mine for many years birthday live in your program. eh, in this studio it was repeatedly, which looks like a steamboat moscow beautifully, as if here we are sailing look no, not a single cloud. i also noted a beautiful bouquet and good weather for a good person. thank you. i congratulate you on your birthday when they say that men don't get flowers, but i'm an actor. can

i like to give flowers? but then i want to say that my day also started today with a bouquet of a tv academy, yes, because i'm a tv academic, not only an actor, and i already congratulations on your birthday. and i want to congratulate your program on your thirty-fifth anniversary, because i ask you, please, this is uh, we exchanged bouquets, because uh, i'm spying on you. i am your loyal viewer. you tell me all the time, hello, and i have my favorite headings. thanks to you, i stopped looking for some magazines. uh, horoscopes, i watch all the time, i listen to what the host is preparing money for me. you know, by the way, it was very interesting. once a story. i had a lot of performances in a row rehearsals. i'm very tired and every day the theater theater theater theater i think i'll take a look, good morning, what does the horoscope mean to me today and it says e lions, if you are tired and you want to relax, go to the theater.

we take, thank you very much. well, well i see you, uh, come prepared, actually. yes, the man is our favorite orchestra, well, of course, the photo that you brought attracts attention, because i see that little sasha is somewhere on it. , seems to be. but with a microphone, he is already a person and is clearly leading some kind of event - this is my first performance with a microphone. it was such happiness. and at this moment. i realized that i will hold this microphone in my hands all my life , including on the first channel, because i wanted to be a clown first, my favorite clown yuri nikulin, and this is a toy worth it, you understand how interesting everything in life is. and yesterday they gave me a look, they have already begun to make toys with their own faces. this is such a master svetlana american. yes, i'm santa claus, she made santa

claus with my face. here you are, just like the truth, like santa claus who carries with him a bunch of gifts in the form. at least a good mood and all sorts of different jokes everywhere, wherever i am, where there is alexander oleshko, people laugh there, and this is how you and i cried. in fact, on the first channel on new year's eve, when it was very cold. now the middle of summer, and we met with you on red square. uh, new year's eve live. yes, it was very, very cold. face broke out. uh, crying, but still. i know that you also have such a tradition that you start putting some checkmarks on your birthday. what's the checkbox? well checkboxes. eh, what did you say ? oh, what my next dream was. um, did i plan everything right for the year ahead. for example, today i have already ticked a few boxes for several years. let's say so in advance and they will come and

read when i am 50 years old. today i turned 46, so after 4 years i have 5:035. yes, i really like to live all the time in the future, then there is an artist to take the stage. he's rehearsing. right now we are rehearsing a new performance in the cinema. i'm filming now. because of this, i can’t get a haircut, by the way, i can’t sunbathe. i so love to walk in the summer, but i can’t go e now in the shade, but it will be a wonderful role. in general, i really, uh, want to please the audience. i really want, uh, to live long, like zeldina, who celebrated 100 years on stage for a second with a three-hour performance. uh, to live as long as zeldin need. all the same image life. you know, yes, he had a certain diet, he has exercises there in the morning and evening and yoga and so on. yes, here it is

nonetheless. he was busy. i don’t know if i’ll be enough for all these yogas, but it brings you pleasure, in general, that’s what your very, very favorite is, that you always understand the mood of my work. ah, very talented people. love very much. eh, i love kind people. here is yuri nikulin for me. this is an example of a man who was incredibly popular, incredibly loved by people, but he did not come down crazy about it. he did not settle down on this popularity, and he gave every day and every person who met him on the way a smile. a good word is a good deed. uh, this is where i see the purpose of life in general to steal the planet. eh, kindly give her. uh, some kind deeds of a smile. eh, so when i walk and people smile towards me or want to say something to me or children? i really like talking with children. boy. approached says olezhka a. what is your name? in principle, well, you can’t imagine it. it

's amazing, this is such an impulse, therefore, here put a tick that today i was on channel one to be. maybe this season i will have hmm a new project on channel one. i would like this very much. i love tv. i love theater. i love stage. i love everything i do and i really love the audience i'm talking to, uh, and thank you for being kind to me too. sasha, well, then, on behalf of our viewers, i also wish you good health and new roles, and that there are projects on television and everywhere, and most importantly, that you still sing, because maybe someone did not hear, and i heard how beautifully, wonderfully alexander sings and so that you today. such an opportunity presented itself and in general with a song for life thank you, we continue our broadcast on monday on channel one starts, the serial film stepfather starring anton

khabar, and today on channel one do not miss the feature film, which is the first soviet action movie pirates xx century. what's your name galician igor vyacheslavovich property i'm passing through, and i'm sergei deep look and velvet voice nikolai eremenko one of the main soviet film beauties. i immediately fell in love with myself, and what happened to women after the release of the film pirates of the 20th century. nobody is going to leave women, and now in the twenty-first century also magicians. it affects the fans of the actor anton khabarov to his hero in the film. it is enough to smile for women to believe everything will work out, everything will be fine. they did not refuse to help, they sheltered us warmly. they are not afraid of the present, any work, you will not be lost with such. no better than the dust knows his business. and

if you need to show off your erudition, then here they have no equal here with the genie good pirates of the 20th century. in the literal sense. twisted somersaults in front of the director , showed off his biceps on the set, refused to take doubles, abrasions and bruises were real. after all , his hero resisted the bandits and had to win quickly. the heroes of anton khabarov know how to go against the current. an important argument for approving the role was charm, multiplied by integrity, these qualities can be played only if you have the most hot agreed. i have talent, plotnikov woke up. i was clearer, it would be nice late, my friend nikolai eremin, letters flew, from all over the ussr,

fans write about anton khabarov in social networks for this even to the ends of the world, good luck to you. another, which would not have missed the pirates of the 20th century so quickly, we watch with bated breath and 21 plots develop at a speed of 50 knots per hour, spectacular stunts, skirmishes, hand-to-hand fights. they say that the flying dutchmen are only in fairy tales, love, fidelity, the ability to wait and stay under any circumstances. man. i will help with me down the corridor magnificent men they save the world and return women faith and hope nikolai eremenko anton khabarov the first soviet action movie pirates of the xx century, we will see already today the family saga stepfather on the first on monday.