the second person who comes to the clinic and seeks help from doctors comes with pain and , unfortunately, 80% of such people, having received some kind of medical assistance, do not experience relief. here's what you and i need to know about pain, and what we need to know about the latest treatments for different types of pain, and besides, what we need to know about how you can deal with any pain yourself, as always in our program only one rule applies only the best doctors in russia and the world work here in the television clinic program health pain. who among us is able to withstand it, what is the pain of a scientific experiment in the studio? from what the head is splitting and what to do if the tablets do not help an insensible person, you do not feel

pain urgently. check your blood sugar and bend over not straighten up. what do lower back pain indicate, an examination that needs to be done before going to the doctor, mental pain and anxiety, how to deal with them, the advice of a psychiatrist. so how pain is formed you must understand that in all in cases of pain, of course, the human brain evaluates pain, so pain is always a feeling , one conclusion follows from this. we do not always correctly perceive pain, like any feeling, like a feeling of love, like a feeling of affection, pain.

it can be exaggerated or, on the contrary , underestimated by us, no matter how it is, all nerve signals converge right here in the human brain. but before you come here physical pain. we must feel. we have absolutely our entire body covered with nerve endings with pain recipes, if anything, anything affects these pain receptors, then these nerve signals are collected along the nerves and enter different parts of the spinal column. depending on which departments the pain comes from and then it goes up through the sensitive endings to our brain, the brain tells us it hurts and then, as a rule, we try to fight the pain with some kind of movement. simplest. an example is you took up the hot signal from the hand went up to the brain

muscovite hurt you. you pulled back your hand. or you experienced some kind of pain. you shook your hand most often the next step after feeling pain is movement. if pain can be turned into movement , you're basically lucky. the main thing that you must remember, no matter what happens to a person. pain must be felt by the nerves, if the nerves do not feel pain, but there is a painful effect. this is the saddest and worst thing that can happen to you. and now the question. who feels pain better? whoever feels the pain of a man or a woman faster, it must be said that we have prepared an experiment in our studio today. we have two people, a beautiful woman and a worthy man. as you name? natalia how old are you, 43? what is your name vladimir how old are you people from 40 to 50 years old, what

we made is an electrode that supplies current, it is the same for everyone. now i will ask our nurse to start serving the cake little by little, and i will ask you, as soon as you feel the first electric shocks, you or you tell us about it, as soon as you feel, not just an electric shock, but pain too tell us about it so please, we start the investigation. pulses of electric current are now going through the wires and affect those same nerve receptors. you already felt you felt a little bit earlier. you are a little later, now. we are waiting for pain , when the electric current turns into a feeling of pain, we increase the electric current and the person should feel more than just. now it hurts, it hurts. we are waiting for the man to become sick, you can stop the study in the woman, we continue to increase the current strength. it doesn’t hurt,

tolerant well, in fact, humanity is arguing who hurts more and who doesn’t hurt more, and it turned out that the answer to the question of who is more painful, who is more difficult to endure pain, a man or women rests on one single hormone. to which hormone the feeling of will rests, of course, god gave the man testosterone, the main male sex hormone, to testosterone. he gives you. male figure male secondary sexual characteristics he gives you a beard and mustache and he allows a man to be a warrior to fight to endure pain not to feel pain and so on very often, when both women and men participate in the research. it's hard to know where the role is testosterone. and where did social factors play a role, because a man cannot fall into the

mud, his face and turn out to be weaker than a woman, and often men endure pain, although they feel it and say, it’s good for me, but it doesn’t hurt me. and i don't feel anything, but the fact remains, your pain-relieving hormone is a woman's testosterone, beauty you are a beautiful woman testosterone. you also have, but you have less than men. your main hormones. these are female sex hormones. as long as you have them, you are beautiful, you look good. are you feeling great? yes, sometimes you feel pain. you sometimes act up, but this is a wonderful time of life, everything becomes completely different when a woman enters the time of endocrine changes, this period in a woman's life is called menopause, how negro is not sad. it sounds

exactly like a pause menopause means its stage. the bottom line is a radical decrease in the production of female sex hormones, starting from puberty throughout a woman's life, the ovaries secrete eggs and produce hormones at 45-50 years. they are stop doing it and the woman moves from one phase of life to another is about this. we talked with the chief gynecologist of russia, leila adam, the girls are sitting with us, the chief gynecologist of russia about us. everything is written, when we were born, how old are we, how many things did anyone have in life, how many children, and so on? even if we want to hide something, leila vladimirovna will not be able to, as we sit here, as they say, naked in terms of age. and how old are you, in my opinion? it's written the year of release january 20. seven forty-nine a great example to all women of what you need to know about

yourself and how to look good regardless of age. the clue is in female sex hormones. if they are not enough, then these hormones must be taken in pills. how many of you took any pills to survive this difficult period, you didn’t drink right away, i take pills. uh, hormonal, which the gynecologist prescribed for me and i am very glad about it, because my main task was to make sure i didn’t get better. so i said bluntly, something needs to be done so that it doesn’t get better, and plus i have more uh, like ex-athletes have bad joints, and they gave me a drug that thanks. he even know for how much for age. how much prevention is growth, so that there is no pain, and i have stopped pain in general in all joints. i am very pleased that treatment with female sex

hormones gives us, first of all, good elastic skin, strong bones and mobile joints, moist mucous membranes and protection of the heart and blood vessels from heart attacks and strokes. if you understand this, you are a civilized woman, the whole civilized is not waiting for something to break in their realized world. stressed once again to replace the hormones that you lack. it is very important, but before that you need to be examined, check the blood coagulation system, do a mammogram, check blood fats and be sure to go to the gynecologist. who has been to gynecologists during the last year usa kosharapova. you are my friend. i was a year and a half. back vladimirovna condemned everyone grew up. what level? let the fool. it is important

to have your own gynecologist and meet him. here he is a secret. and i love wanting doctors. i love to be checked to donate blood, so that everyone examines me, then you said fine at 35 to 35. that's it. go, please, for that, but you will not have surprises that you have not been a doctor for several years, and then you came and there, god forbid, that you can find and take such tests. well , at least once a year you have to pay yourself to clarify some details about yourself. well, the doctor, too, to please, that everything is all right. here is such a bachelorette party turned out with the chief gynecologist of russia, academician, the conclusion is simple. slow down aging improve your appearance radically improve your

well-being and health help you live without pain helps, a simple technique, the use of female sex hormones in tablets they will restore the deficiency that every woman has after 45 years of women's health. on the road, he asked his son for a cozy hut, the hospitable hosts are waiting for their father's new courtesy is gone. you saw how he looked at you. wow, these jokes of yours are unbelievably unmarried, you don’t need nastya , you’ll grow up and wear them. there will be no life, seryozha i won't. i can't be with you. she is waiting for your husband, there is no one to wait for. i will not persuade the portrait to be dropped,

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of plants for your health, erar number one. today. you have a date with her juicy chickens, tempting fresh vegetables and incredible sauce. oh yes lag pastbeat 5 for 300 stickers when acute pain makes you climb the wall big red pack staff rushes to your aid staff charged against pain. hello, dad, i have something for you, tell me, paparurushka, granny. imagine a juicy ham with pieces of smoked brisket simmer in the oven until golden brown. hmm sounds delicious but tastes good sounds even better. you manage to complete the project ironically. after work, we go to the dacha by train. if the level of iron is in order, to

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popular categories. hello gregory vasilyevich, you yourself need vasya, are we kissing or not? of course i didn't get sick. i didn’t get coronavirus, i didn’t get vaccinated at all. all my friends my age are all bald. well, as in that i have no hair, he really has an immune system. it's probably a different one. well, here grigory gladkov was lucky in one thing he was unlucky. he's having a sugar day. let's measure sugar. let's well, you measure sugar yourself i 'm surprised i'm sweet never liked these pastries there. where did he get me from sweet, and type 2 diabetes has nothing to do with sweets, it has nothing to do with the period

when we added at 10 and we began to lack that insulin. yes, how many times do you measure your blood sugar. i just started purchased a glucometer that's once a day. here i began to measure, i was at the beginning of the path at the beginning i was irresponsible, how would i react, probably, this very easy measurement is fine for me. or no, there is no norm that this glucometer should have sugar below six, so you now have completely normal sugar. and i became take medication. well done. here's how a person with high sugar should behave and why people with diabetes may not feel pain. this is a very serious question. we will answer it today

. health is with you again, dear friends. our program continues the theme of today's pain headache program. this is one of the most common pains that rivals it. it can only be pain in the lower back, and so that you understand how a person with a headache should behave. i want to show you in general what our head is, our head first this is a muscle, the so-called muscular paneurosis, moreover, the muscles that have grown to the skull along with the tendon frame, so the first reason may be muscle spasm. when you are in such experiences, the second is, of course. abundant innervation of a huge number of nerves, they are

yellow in color, they can play a fateful role in the development of a headache, especially the occipital nerve, which can give half headaches . in the very brain of nerve endings. no, the brain itself does not hurt. but if there are some volumes in the brain tumors, cysts with fluid that the brain is bursting with, then this brain, bursting with internal volumetric formations, begins to compress the nerves and vessels of the meninges of the brain, and we also feel pain and our spine plays a huge role in the development of a headache, therefore, when you have a headache, you we must understand that this is a complex set of problems. where can the brain be involved? vessels of the brain and neck cervical vertebrae and so on and so on and so on. so the video message on

the website of the health program is a pain service. you you can send us your appeals and our doctors look at them, and we, of course, try to help you with one of these appeals. let's listen right now. and i've had one problem for a very long time, uh, headaches. i fall asleep during fights. i wake up, sometime the headaches are already so severe that mmm even came. you happen. i hope for your help it hurts and it hurts, my head hurts and it hurts, my head goes away and it hurts again , and so on, there are a lot of such people. what is important to know first, if you have a headache, you need a pill drink immediately the idea, let it hurt, and suddenly the vicious one does not get sick, because the headache always closes the vicious circle but most importantly, if you

come to the doctor with a headache, the doctor cannot prescribe treatment without an examination. this is such a serious issue that the doctors of our clinic and i even created a special protocol, which is called a headache. this is magnetic resonance imaging, when several studies are done at once for a person, we go to magnetic resonance tomography. the examination lasts 50 minutes. the patient is placed in a magnetic resonance tomograph in one procedure, doctors do four studies at once. the first study of the brain, there may be cyst tumors. fluid can accumulate there, and this is the cause of the headache. the treatment is special. look at this is what a normal brain looks like. it is gray in color, and here there is practically

no brain, the brain is a gray border. under the skull bone, a white liquid that filled the brain, the patient was tormented by a headache. look, uh a normal mri, that is, normally, we see, uh, tissue, brain gray matter, and these bright spaces. these are cerebral ventricles filled with intracerebral fluid. this is the norm. now look at another mri picture that is, the brain tissue is a little bit left. well, i'm filled with distended and fluid-filled ventricles, which is what caused the headache. the second study is the vessels of the brain arteries and veins. there may be aneurysms and malformations. this, too, can cause headaches. the third examination of the vessels of the neck in neck vessels can be plaques and these plaques can

cause a stroke and finally the study of the cervical spine, inflammation and changes in the joints between the vertebrae of the neck can also cause a headache. only after such an examination, the doctor chooses the tactics of treatment and can help the patient. well, if the diagnosis is made, and the mri diagnoses with reinforced concrete accuracy, the doctor understands what to do right now. i invite you to the pain management clinic, a brilliant neurologist dmitry works nikolaevich shumin. well, dear friends, we are at the pain management clinic. look at these two people. this is dmitry nikolaevich shubin, this is markevich galperin - these are the pain hunters. tell us now with your own eyes that you have been worried about headaches for 3 years. uh, the back of the whiskey, that's all. it

puts pressure on the eyes and prays very much, in general, everything is on both sides on both sides. uh, it hurts a lot more on the left side. what is the reason and what to do? it hurts right here in this place. right here, right here. it is directly felt. that's from at this level, from the level of the second and third cervical vertebrae, a large occipital nerve begins, which goes like this, it branches, and it innervates half of the head. sometimes the pain may radiate below the ear and into the jaw, because this is the lesser occipital nerve. this is another branch of this nerve, and if we are talking about this pathology, if a person has degenerative changes in the cervical region, despite the fact that she is young, she has a slender, thin neck, it is quite possible, that is, we looked at mri and she is on generative changes, that is, our hypothesis suggests that she has neuralgia

of the large occipital nerve, but starting from the cervical region. what are you going to do? and we will start today, so we will do the first stage today. we four cervical epochs of the phaset joints invest in our anti-inflammatory output of the occipital awareness. irina's situation turned out to be difficult; a headache causes three reasons at once; a true migraine, which causes half of the head to hurt; increases pain and inflammation of the joints of the cervical spine. treatment will begin with anesthesia of the joints in the neck. these are lead aprons. this is an x-ray. in general, this x-ray is safe at a distance of 2 m. if from him like this move away, he is no longer dangerous. it's because of this form of

letters that all the arcs are fighting in english, because the arc is in russian so well, look at everything, this is excellent. it is seen. here is one fact. here are the joints. yes , here we go already a needle. this doctor takes aim. here is the needle from here. here she went, just here she stands where the joint is. how many joints will you enter growing? for each vertebra, i say to our viewers, there are four joints, two at the top, two at the bottom, and so, they go in total of 32 vertebrae . why does pain in the spine so hellish not hurt there? one thing hurts there in several places at once, therefore, doctors will immediately put in several joints around one or two vertebrae, where the nerves exit the nerve roots, which merge, then diverge, innervating half of the head dmitry nikolayevich will already be medicine. yes, everything, yes, yes, yes and so the area of ​​the

intervertebral joints that cause pain dr. shubin made medicines. she begins to act. irina should almost immediately feel better for 5 years, which was the most painful. worst of all. hmm. yes , everything was hard in general. i just couldn't do anything . i even woke up. i fell asleep with a headache, that is, this constant headache is impossible for you to come to us with a headache. so there were three causes of pain, one reason, now dmitry nikolaevich removed the patient came to us with pain in the left half of the head, did it hurt on the right today or not? or just on the left it was a little on the right. so now we are listening to you, that now i did not believe. in fact, now the head

has passed and everything is happening at all. thank you dad, what is the name of ivan alexandrovich ivan alexandrovich what a fine fellow you are! that our daughter was sent to us just what a fine fellow you are. this is the first stage. i think that we can live even more and we will do the occipital nerve in a week or two, and i think. no migraine will be a doctor, happy everyone is happy, but there are difficult situations when a person should feel pain, but he does not feel it, when it happens we will figure it out today, by the wonderful composer grigory smooth, he remembers the baron. and maybe a cow mu-mu once a plasticine crow was lucky about vera and anfisa last

year's snow was falling grigory gladkov wrote dozens of hits to the famous cartoon. you are all at home. well, okay, he was preparing to become a design engineer for urban transport and even graduated from the bryansk institute of transport engineering, and then moved to leningrad and entered the music school of foreigners. grigory gladkov wrote the largest number of songs for children. cds with his songs were sold with such large circulations that he got into the russian guinness book of records guys, the difference is nobody, that a person thinks faster the difference is that a person is a collective being. he says that he wants to remain

a big child all his life grigory vasilievich, at 67, does not want to grow up and knows many ways. how to return parents to the childhood of adults have to walk. otherwise. they will sit at home, and they will begin physical inactivity. and you also need to take him to the theater to give good books and tickle. grigory vasilyevich past the pain straight to us. come here. i want to say that for the first time grigory vasilyevich came to our program without a guitar. yes, usually it was always such an exceptional case from the guitar today, and he says, today we will not only talk about wonderful creativity, but also about diabetes . how long has it been pierced? how will i play? yes there is such now how long ago diagnosed with diabetes. well, not so long ago , a year a year, yes, what does grigory gladkov do so that

sugar does not rise and do you know why an increase in sugar is dangerous, i don’t know. at first i reacted irresponsibly to this completely, then there was a second time. the doctor and i had a serious talk, and i started. hmm . the first diet and medication recommended is forksiga 10 mg. this is luca's minced two drugs. well, i ruled out flour. i loved everything very much, bread, bread is the head of everything. from childhood i knew how without bread and bread crust and stupidly in half. and that was the most painful thing for me. i never liked bread, but i knew from childhood, well, how without bread, and it was psychologically very difficult for me. there is

one more thing grigory vasilyevich began to walk began to walk a lot. it is very important. look , hold on. this is a piece of sugar. this wall of our sugar vessel does such a thing, if the sugar has not left in the cell, it literally scratches like this, yelling like this. so hold on, this is cholesterol along with fats and these plaques are starting to build in into these damaged vessels of ours, therefore, sugar from the vessels must be removed at all costs, otherwise our vessels from good, absolutely passable and clean will become like this with atherosclerotic. this is all yellow. this is a plaque, grigory vasilyevich . and you see the blood stuck in the plaque. horror, this is

a blockage of a vessel, a heart attack, a stroke of gangrene. here is what is important to understand that diabetics have changes in nerve endings. and nerve ending pain may not feel pain. here we have a beautiful girl. she unknown to you is ordinary woman, but she also has diabetes. and she already has a change on her feet on the feet, the feet are rough , dry, right, yes, and they crack. line uh and indeed, yes foot and what about the heel? yes, no pedicures, no preparations, no cream can save you, nothing else and lost really disturbed sensations, that is. i don’t feel it with one foot anymore, it’s like numb, that is, so i apologize for the fact that there is high music that i love so much from your songs perfectly. we descend on the foot of the wound on the foot.

you may not feel it, so all diabetics should examine their feet. you may not feel pain and this can lead to gangrene, so sugar control your feet to examine and worry about your health. that's such a serious message we had grigory vasilievich well, you have to get out of it and say something optimistic. i want to tell all viewers, watch yourself. and here, specifically for sugar . indeed, this is the scourge of our time, but still be optimistic, because, uh, i had high sugar. and today, when i came to elena vasilyevna on the transfer, my sugar turned out to be normal for the first time in a very long time, because i began to take care of myself, which means that everything can be

fixed. we'll fix everything. you just need to take care of your health and think more about it and think not only about yourself. but, and those who surround you surround you with their children of relatives, because your health is the health of the family, and the health of the family. the health of the country, for sure. i want grigory vasilyevich to thank you, really, health, you paid attention and self-respect. unfortunately this is rare. thanks a lot. thank you, we won't be long. then we will continue yesterday the deputies of parliament about i see, new neighbors appeared glad to meet you. you are the hostess. yes, i think people will come to us . what brought you to our region? this is my tunnel. i started it. i will finish him. i hear you , feel your warmth. no, francisco, you are a dangerous

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is written in our studio, today we are talking about pain about pain in a variety of ways, primarily more physical, because it is a great misfortune when something hurts, but a great happiness for a person, because pain makes him go to the doctor . and, of course, today we will talk about mental pain, because this is also pain, which is often much more difficult to relieve than pain. physical and so the first place in the treatment of pain is here is the area. it's called the waist. people who have back pain dominates among all those who come to the clinic with pain. the pain is frequent and people think that they understand how to behave in many different ways, for example

some woolen cloth there is a rag on top of the iron warm me up masha wife, my dear, and she will. it's easier for me. this is all so dangerous that lower back pain deserves separate consideration. to make it clear to you, what can hurt in the lower back, look. here are the lower back from the spinal column are the nerves that innervate our skin and all internal organs. first, cancers of the colon, intestines can give severe pain. cancers of the stomach can give severe pain, right behind the stomach in the abdominal space lies, the pancreas, pancreas, cancers of the pancreas can give severe pain. kidney cancers can also cause severe back pain and female ovarian cancers can also cause severe

back pain. i emphasize again, i specifically said the word cancer to sharpen your mind when you're in back pain without any examination. carry out thermal procedures. can you provoke? cancer dosing, so the principle we have is always the same any pain requires examination. i once said this in one of my programs and i can repeat it. if a doctor starts treatment for low back pain without an examination, look for another doctor, because until such causes of pain as cancer are excluded, the doctor has no right to peace of mind. the ideal examination is one of the best modern medicine is, of course, magnetic resonance imaging and believe me on this examination. very

often, we are just waiting for discoveries related to the fact that this is not pain in the spine at all, but pain associated with various forms. cancer. let me remind you once again that there is a pain service on the official website of the info.ru health program. this means that any of you can write us a video letter and tell us about your pain, these video letters are watched by our doctors, people who deal with pain management and we invite you to visit us in moscow in order to relieve you of this unbearable pain. you will come to us with pain, and you will leave us without pain. this is the motto of the work of doctors. and now a video message from our website. hello elena vasilievna i have more than 15 years. persistent pain syndrome hernia, second and

third fourth fifth vertebrae hernia protrusion spondylosis fused fused vertebrae treatment does not help. the doctors gave up on me. they said i would live with this pain all my life, i despaired. i accept everything that i can anesthetize. how can i use our kuznetsov applicator belt, which makes it easy to sleep on these applicators, in order to somehow reduce the pain, i walk in a bent, half-bent state. i am 65 years old. want more. at least a little enjoy life and get caught through life without pain. if there is such an opportunity, you or two are strong. thank you, you know, here, i want to specifically draw your

attention to the fact that, of course, among all back pain, pain in the spine will still dominate. but there is another misconception in almost all people in all healthy and adult people in the spinal column. there are hernias the presence of a hernia does not mean that the pain is associated with a hernia. this must be understood very well, and for this, an examination is also needed, because mri will just answer the question of not only which organs can cause pain, but also what happened in the spine. here, look, when a hernia causes pain. here are hernias. it only causes pain if it compresses a nerve ending. there used to be a term for sciatica. this is just the pressure of the nerve ending. but a hernia, maybe nerve endings, it may not compress, but lower back pain, it still has something to do with it, most often lower back pain is associated. with this and with these

joints, these are the joints between the vertebrae. they are called facet joints in which the same arthrosis occurs. the same degenerative changes as in the knees, for example, only take out over the years. we cannot replace this part, for example, the knee with an endoprosthesis, but we can anesthetize. therefore, this is where the cause of pain is most often, and this cause is also treated. let's look at the screen. so here is the human skeleton. and here's the spinal table, and let's just turn our attention to these joints. here you can see the facet joint. and now arthrosis is a difficult change, because they are at a great height on many levels. and people can walk with them for years and not get any relief. why because all the drugs that are given, that we drink or receive, like an injection into the muscle, the drug will not penetrate into the cartilage in any way, because it does not

supply blood, therefore the modern technology of pain treatment. this is when the needle is pointed straight at this facet joint, of course, it requires special equipment, of course, it requires special skills. and, of course, all anesthesiologists, neurosurgeons and neurologists should be able to do this. after graduating from the medical institute and undergoing special training, we go to the management clinic. lie still now and we will begin the anesthesia procedure conducted by the doctor. grisha 's illness is strictly controlled by x-rays. she's here now i'm done. tolerable as usual in the area of ​​the facet joints or intervertebral joints the doctor introduces into the tower. yes, there will be another unpleasant procedure. i will inject the drug, you will feel bursting together with the injection. there's nothing wrong with that. maybe a little patience,

as soon as the needles are installed, as if the doctor is injecting, an anesthetic drug and a drug that relieves inflammation, as if i were a bee, i once had bees, as if you had bees eight times, as if a bee had bitten me in the back. yes, i emphasized once again that everything is carried out strictly under control. here they are intervertebral receptacle joints right here nerve endings. they are compressed by swollen inflamed tissues. the nerves are irritated and transmit feelings of pain; the drug is injected directly into this place; the drug blocks the transmission of the nerve impulse and relieves inflammation; as a result, the person stops feeling pain. unbend. oh, tell me, please, anton vladimirovich thank you try it now oh, and now straighten up, remember

that what you said brought pain to you. no hips, great. anton vladimirovich happiness, in short, life without pain - this is happiness let's take a break and then we'll continue. the drunken politician he came he gathered all those to whom he knew all the experience they had. this is just the clowns of the pr comedians, because if you tell the truth, everything will collapse. when a horse comes up with some schemes by his entourage, he turns everything into a joke. i didn’t understand, what are you jumping on the hood with you, turn on your head, why are you talking like that. they already understand by smell, not only they also understand the old people in that place. he

doesn’t particularly bother with the topic where and how he is makes money. he has those who bring him money keys, what is to present. and what are you kid ukraine turned into a fairy tale of crooked mirrors, so these are the characters. ukraine needs them today special report guys from the premier's quarter today at pervoi even if the damaged liver does not bother you, it's better to take care of it in time, two active components. could help relieve inflammation and restore liver cells phosphogliv, taking care of the liver with a vengeance. it

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to a world where everything is just for you. so it is possible was, of course, world maps. pay for purchases in any way you are used to using the world card or the mirpay application, the usual non-cash diclofenac akos in a package with a man contains a maximum concentration of the active substance of 5% five percent gel. diclofenac alternative high-quality patriotic own there are 3 tests at home, if you take pills to reduce swimmer's ear pressure, how to protect your ears, what to do in youth so as not to go blind in old age all the most important things in the program live healthy? tomorrow on first with you

health again, dear friends. our program continues. today it is dedicated to all types of pain and we finish this program with mental pain sitting next to me, a psychiatrist, chief physician of the central psychiatric hospital, moscow region. and anton valeryevich mosyakin anton is a disease, and mental pain is a complex feeling. we are in great anxiety because of the events taking place around us, we are tormented by anxiety for the children for us and this feeling, of course, is very, very difficult. i would like to finish today's program. well first, looking on this brain with words that anxiety and mental pain is a feeling that us. if i may say so, it doesn’t cover medically, and we don’t know what to do about it, so i would like

your advice to consist of different parts point number one what to do if at this moment you have such anxiety, such fear, and fear always happens for himself and for those close to him, he is never afraid, in general, no matter what happens. do you think what will happen to me what will happen to the children and so on? what to do at the moment when fear covered you and anxiety? here is the very first minute when anxiety becomes simply unbearable, and the first recommendations a person needs, if he has moved before that, stop and apply the so-called breathing technique, it will allow you to activate, well, we understand the parasympathetic nervous system, that is, slow down the processes and reduce the level it is very important to understand why anxiety should be stopped, because anxiety deprives you of the opportunity to do adequate and correct

actions, that is, anxiety for something for yourself you do not let your loved ones think, because your ability to think rationally in the brain is blocked by a wave of hormone neurotransmitters that do not allow you to think normally and make adequate decisions, so you need to stop and do the following breathing exercises. show i will repeat after you you need to take the first slow breath in through the nose for 4 seconds. that is, this is the first part of the hour, but we inhale. hold your breath for 7 seconds and slowly exhale like the slower the better, well, somewhere within 8 seconds and repeat this procedure at least 3 loops just enough to bend your fingers or look for a

second, for example, start inhaling for 4 seconds through your nose. delay 7 seconds exhale through the mouth for 8 seconds. it is probably not easy to do this the first time, but three times more, this must be repeated, this will allow you to calm those areas of the brain that do not allow you to think normally and weigh the circumstances that caused you anxiety in order to make an adequate decision. this is the first. now the second. i started the program by saying that a lot of people their anxiety is realized in some kind of action. someone is

yelling at someone. someone is trying to do something there, that is, movement is, in general, an adequate mechanism for responding to anxiety is itself adequate, because people who have an increased level of anxiety. they even know how it is, well, always heightened anxiety due to personality traits or diseases. they even know how to constantly reset this level, and the main thing is movement, that is, the transfer of their emotional state into physical activity will allow a person to dramatically. it can be walking, around the house around the house, and the sport is swimming, but the simplest, if we don’t have a gym at hand, yes, there is no big apartment, or a person at home, can translate this into a movement that will help him murka apartment washing windows , respectively, translation is a translation into muscle energy. this in uh in motion will bring the mental state of a person back to normal and, accordingly. that's right, they said

it allows a person to think adequately and already make appropriate decisions. so the second point is movement. change the biochemistry of both the brain and the body. today i talked about the release of glucose when a person experiences stress and anxiety. he has a huge amount of glucose released into the blood, and if it is not worked out by movement, then nothing will happen except the destruction of blood vessels, and then heart attacks, strokes, and so on, so process this thrown-out glucose in physical activity. need this is very important and i would also give advice from myself personally when i am faced with events that i cannot influence. and they upset me. incredible not give me the opportunity to live normally. i always tell myself one thing. how fortunate that i am a doctor? i'll

just do what i have to. and i have to come to work every morning at our medical center, meet with patients every morning and help someone every morning and every day and evening. it seems to me, to do what you must and come what may, maybe this is not scientific advice, but it just saves me. and, of course, it saves our joys, which always happen, for example, quite recently. my colleagues, two resuscitators, managed to a woman who had been on artificial lung ventilation and iveil for more than 100 days, gave birth to a child by caesarean section, was saved and removed from the devices. that was happiness, and no matter what nightmares pass around, there is happiness every day and it is very important to see it and hold on to it. this is not a medical but a human

women's council, what do you say put an end to the heartache. i can just sum it up, because i follow these rules. i myself because there are events and people must understand this, on which we cannot influence. yes, the pandemic that was, yes it went away, when in the early days we did not know what to do. well, or the hands wore masks, ah, they sat at home, not many for many events. we couldn’t influence many things that are happening to us now, we also can’t influence them and rationalize them after these exercises that we talked about to understand, can you change something in these events is subject to, not for you, for example, if you are worried about their children for and there for their family. something you can do to protect them. uh, here's the danger or not, if there's nothing you can do, then you just need to do what you always do and really get a little joy in your life have fun and really be happy

every single day. that is precisely this health, because the value of human life does not disappear anywhere. and whose value is health, in these two years it turned out to be the most important thing that we have health and a little happiness and a little luck every day. i wish you health at the end of this program everyone. well, i'll sign to elena vasilievna. with pleasure, what can i say? thank you. thank you, elena vasilievna, i am writing. here is our all-russian doctor and treble clef grigory vladkov. here is 2022. well, now it remains to be found.